#mental health goals

[aehealthcareservices-inc]

Big goals can feel overwhelming, so breaking them into smaller, manageable steps makes progress achievable. This might involve setting daily, weekly, or monthly targets, helping you celebrate small wins along the way. Our outpatient treatment programs prioritize realistic goal-setting to ensure a steady path forward, where every small step brings you closer to your objectives.

[desultory-suggestions]

You have to stop ruining things for yourself preemptively because you believe they’ll fail anyway. Give yourself a chance to succeed.

[parwatisingari]

Navigating Mental Health with Grace

Day3 Unfettered Living. Jan Sky, bless her curious heart, inquired about our mental health goals, and then, with an air of intrigue, probed into how we’d bring these aspirations into our personal domain. Following that, she turned the spotlight on us as community contributors – especially those in leadership roles – asking how we’d weave these goals into the tapestry of our…

[histhoughtslately]

When love finds you again, I wish for you that is kind, gentle, loving, peaceful and tranquil. May it make you smile again, laugh often, dance like no one’s watching, and support your true self without condition.

[endercupid]

love how they made sure to keep his fat ass

please saw post <3

okay <3

[foxweddingss]

Healthy goals are whatever dog instagramers do. Like go on a walk and wear tiny bow ties. Maybe stick your head out the window of a car and bark at a cat once in a while.

[daily-spooky]

[bloomzone]

2025: #5 CONFIDENCE ISN'T GIVEN

You’re not born confident. Confidence is forged. It’s earned when you decide—and I mean decide—to stop caring about what people think. You want to know why you don’t feel confident? It’s because you’ve spent your whole life chasing validation. You want people to like you. You want people to approve of you. You’re scared someone might have something bad to say about you. But FOR REAL nobody cares as much as you think they do. They’re too busy worrying about their own STOP GIVING SHIT

..✒️So why are you holding yourself back? Why are you giving other people the power to control how you see yourself? Let me tell you something—if you keep waiting for someone to tell you you’re good enough, you’ll be waiting forever. Confidence starts the moment you stop asking for permission to be yourself. You’ve got to walk into every room like you own it, even if you feel like a fraud. You think everyone who looks confident actually is? Hell no. They’re just better at pretending. And guess what? The more you pretend, the more real it becomes.

HOW TO BUILD CONFIDENCE

Own Your Flaws Let’s get this straight—confidence isn’t about being perfect. It’s about being real. Stop trying to hide the parts of yourself you don’t like. Everyone has insecurities. Everyone has doubts. But the difference between confident people and insecure people? Confident people say, “Yeah, I’ve got flaws. So what?�� They own it. They wear their imperfections like armor.You’ve got to stop being afraid of judgment. You think your flaws are holding you back, but the truth is, it’s your fear of them that’s holding you back. Confidence isn’t about eliminating insecurities cuz we allllll have ones it’s about walking into a room and saying, “Here I am, take it or leave it.”

Get Uncomfortable You know what kills confidence? Comfort zones. You’ve built this little bubble around yourself, and you’re too scared to step out of it. You avoid challenges. You avoid risks. And then you wonder why you don’t feel confident. Confidence grows when you do hard things. When you push yourself. When you fail and get back up. You’ve got to start chasing discomfort like your life depends on it—because it does.Start small if you have to, but start. Speak up in a meeting. Wear the outfit you’re scared people will judge. Say no when you mean no. Every time you push through fear, you prove to yourself that you’re stronger than you think. And that’s where confidence comes from—action, not thinking about it, not talking about it.

Stop Comparing Comparison is the thief of confidence. You’re scrolling through social media, looking at people who seem like they have it all together, and you’re sitting there feeling like trash. Let me tell you something—nobody’s posting their failures. Nobody’s showing you their breakdowns. Stop comparing your behind-the-scenes to someone else’s highlight reel.You don’t need to be like them. You don’t need to have what they have. What you need is to look in the mirror and realize you’re the damn prize. You’ve got your own path, your own strengths, your own story. Own it. Stop trying to fit into someone else’s mold.

Take Care of Yourself and Let’s be real .. If you don’t take care of yourself, you’re sending a message to the world—and to yourself—that you don’t value you. You want to feel confident? Start showing up for yourself. Eat like you care about your body. Move like you want to be strong. Dress like you give a damn. When you look good, you feel good. And when you feel good, you carry yourself differently. That’s not shallow—it’s self-respect.

Talk to Yourself Like You Matter You’re your own worst critic. You say things to yourself you’d never say to someone else. “I’m not good enough.” “I’m so stupid.” “I’ll never be as good as them.” Stop. Stop talking to yourself like you’re worthless. Start hyping yourself up like you’re your own biggest fan. Look in the mirror and say, “I’ve got this. I’m unstoppable. I’m the one they need to watch out for.” It feels weird at first, but fake it until it’s real.

CONFIDENCE IS A MINDSET

Confidence isn’t about never doubting yourself LET ME EXPLAIN .. It’s about showing up in spite of the doubt. It’s about walking into every situation and saying, “I might not have all the answers, but I belong here.”

Stop overthinking. Stop waiting for permission. Stop letting fear dictate your life. People will always have something to say—'That hairstyle doesn’t suit you,' 'Why are you wearing that?' Who cares? Their opinions don’t define you. You like it? That’s all that matters. Stop living for their approval and start living for yourself.You’ve got everything you need to be confident—you just have to decide to use it. So, stop sitting on the sidelines of your own life. Get up. Take action. Be bold. Be loud. Be unapologetically you.

the world doesn’t need another copy. It needs you. And if you’re too scared to show up as yourself, you’re robbing the world of something incredible. Confidence isn’t given—it’s taken. So, take it. !

@bloomzone 📇

[allaboutthemoonlight]

How to Master Motivation

Hi friends,

Today I want to talk about motivation and finding ways to maintain it in our daily lives. Motivation is a crucial factor that drives us to achieve our goals, overcome challenges, and stay committed to our development.

Understand the locus of control

Our locus of control, internal or external, is the degree to which we believe we have control over what happens to us in our lives. It influences how we respond to circumstances that impact us and how motivated we feel to take action.

An external locus of control is when we believe that our life and the outcomes we experience are a result of external forces beyond our power. We think everything that happens to us occurs because of chance or luck—two things we can’t control.

The key to staying motivated is to develop an internal locus of control. This is when we believe that we’re responsible for the things happening to us and understand that we have control over the outcome. It’s a level of self-determination where we realize our efforts, decisions, and habits create the life we live.

So, how do we adopt an internal locus of control?

The first point I want to emphasize is that, regardless of your perception of how much control you have over your life, the amount of work you put into something is always within your control. The first step is to abandon the mindset that everything is left up to chance and, because of this, you should stop trying. You need to understand that you always have some level of power over your circumstances, even if you’ve been told otherwise:

Be more aware of the choices you make and realize there is always a choice to be made.

Don’t be afraid to ask for help or guidance from those around you.

Spend time self-reflecting and trying to understand yourself better. Reflect on previous instances where you’ve felt a lack of control and write down what could have been done instead.

Don’t be afraid to fail; it’s an opportunity to learn.

Know the different types of motivation

Next, I want to talk about the different types of motivation and how they impact you.

There are 4 different types of motivation, each with their own distinctions:

Intrinsic motivation: This is where you do something because it aligns with your values or just because it’s fun. Although it’s good to have intrinsic motivation, this type is fragile and can be undermined when we start feeling like we’re losing autonomy over our choices.

Extrinsic motivation: This is what most people think of when they imagine motivation. It’s when our motivation comes from outside of us—we’re doing something for a reward or to avoid a punishment. It’s the opposite type of motivation that you should seek if you want to be self-driven.

Introjected: This type of motivation can create resentment or tension. We do something because if we don’t, we’ll feel shameful or guilty. For example, you might go to the gym not because you enjoy it or care about the health benefits, but because you feel guilty if you don’t work out.

Identified: The reason you’re doing something is because it aligns with your idealized self. It’s something that you’ve internalized to be important and allows you to behave in accordance with your self-concept and identity. This is the most important type because it creates habitual behaviors are no longer choices. We understand our identity and that certain habits and behaviors need to be done so that we’re constantly aligned with our higher selves. For example, you might regularly volunteer at a local shelter or organization because you’re someone who values compassion and community service.

So, how can we implement identified motivation more into our lives?

Really try and understand the reasoning behind a goal you want to achieve. Ask yourself “why do you actually want this thing?”. This is also a good time to review your values and whether or not your goal aligns with them.

Constantly remind yourself about why the outcome matters to you because we often forget the reason that we started in the first place. —ex.

Like James Clear said, make your goal, system, habit, or whatever you’re wanting to accomplish more motivating or fun. Beyond that, start associating the reward with the challenge itself. If you’re training for a marathon, instead of seeing the finish line as the only reward, find or fulfillment in the training process and the discipline you developed along the way.

Adopt a positive mindset. Rather than complaining about having to workout in the morning or studying for an exam, start saying “I get to study for this exam and further my education” or “I’m blessed to have a body that works for me and allows me to exercise”. It’s all about perspective and embracing gratitude. If you put half the energy that you use from complaining into figuring out how to take the next step, you’ll accomplish a lot more.

Don’t neglect your emotional and mental health

Slumps are very real, and mental health can impact every aspect of motivation. Self-improvement and changing your life aren’t easy journeys by any means, and there will be times when stress and feelings of being overwhelmed can paralyze you. In these moments, it’s critical to take a break, a breather, or anything that can help reset your mental health. Remember to engage in activities that support your emotional needs. Not every second of the day needs to be spent doing something productive or working toward your goals. It’s okay to take breaks and have rest days; in fact, I think it’s crucial.

Reward yourself often, even for the smallest achievements. It’s not about what you completed, but the fact that you completed something at all. Spend time acknowledging your accomplishments.

Take it one step at a time and remember no action is too small. Starting small is what helps us build consistency in the long run.

Embrace positive self-talk. Avoid talking yourself into a negative spiral, as it will only make you lose motivation and put you in a slump.

Get an accountability partner. Having someone in your corner who will cheer for you and keep you accountable is a game changer.

Stay motivated, stay grateful, stay resilient.

Love,

Luna<3

[warriorheartofmine]

[thatgirlguidess]

Here’s a list of meaningful activities to make December productive and set the tone for a successful 2025:

1. Reflect on 2024

• Assess Goals: Review what you achieved this year and areas for improvement.

• Gratitude List: Write down things you’re grateful for.

• Lessons Learned: Identify challenges you faced and how they helped you grow.

2. Set Goals for 2025

• Personal Goals: Focus on self-care, habits, or skills you want to develop.

• Professional Goals: Define your career or academic aspirations.

• Break Down Goals: Set SMART (Specific, Measurable, Achievable, Relevant, Time-bound) goals.

3. Declutter and Organize

• Physical Space: Clean your home, wardrobe, and workspace. Donate items you don’t need.

• Digital Space: Organize files, delete unnecessary emails, and declutter your social media.

4. Create a Vision Board

Visualize your 2025 goals using pictures, words, and affirmations to keep you inspired.

5. Financial Planning

• Budget Review: Analyze your 2024 spending and set a budget for 2025.

• Savings Goals: Establish clear savings targets.

• Invest: Research opportunities to grow your wealth.

6. Develop Better Habits

• Start waking up earlier.

• Read at least one book that inspires you.

• Incorporate mindfulness practices like meditation or journaling.

7. Nurture Relationships

• Reconnect with loved ones.

• Express gratitude to mentors or those who supported you.

8. Focus on Health

• Begin a fitness routine or challenge.

• Experiment with healthy recipes to reset after holiday indulgence.

9. Learn Something New

• Take an online course or workshop related to your interests or career.

• Learn a skill that complements your personal or professional goals.

10. Give Back

• Volunteer for a cause or help someone in need.

11. Journal Your Intentions

Write down what you want to achieve and the mindset you need to cultivate for 2025.

[desultory-suggestions]

Even if your body isn’t what you wish it were, you can still treat it with the respect it deserves. While it’s completely fine to dream of certain goals and changes for yourself, it’s equally important to learn to appreciate your body for what it is right now. Don’t try to fuel yourself on self hatred.

[study-diaries]

We are at the end of 2024 and I feel the need to say this

You don't have to be guilty for the goals you didn't get to achieve for this year because of mental health/any other problems.

You can be guilty for the goals you didn't achieve because of laziness and procrastination. It's human honestly.

The person you look up to in terms of their goals and achievements may or may not be disappointed in themselves because of something too.

Someone looks up to you in terms of their goals and achievements without you knowing about them.

You don't need a new year to change your life and get a new you.

If you're struggling with addiction/ compulsive behaviours (anything really), a reminder that it takes time and it doesn't disappear overnight and it's normal to relapse. That doesn't mean you haven't achieved your goal.

And on the other hand, if you're trying to work on a productive habit but are unable too, that is also normal. Habits take time to form.

It's okay to not have goals for the new year.

It's also okay to have a huge list of goals for the new year.

It's okay to feel excited for new beginnings.

It's okay to feel dreadful and anxious about it too.

It's okay to not be okay.

[shibaincubus]

How to stop being a doormat.-

-> . . . ⇢ ˗ˏˋ [By a healed people pleaser] ࿐ྂ

Being nice to others is not a bad trait, but becoming THE NICE GIRL is.

Excessive people pleasing brings you nowhere and makes you vulnerable to becoming a doormat, disrespect, and sacrificing yourself.

People pleasing isn’t just about being nice to everyone all the time; it actually messes with your head and how you think about yourself deep down. 

We can look at people pleasing from an conscious and subconscious side.

Conscious People pleasing

This is what we typically associate with people pleasing:

You can't say no: Every request feels like an obligation.

You prioritize others over yourself: Your needs take a backseat.

You apologize for everything: Even when it’s unnecessary.

You avoid conflicts: Peace at any cost, right?

You make yourself small: Shrinking your presence to fit in.

Subconscious people pleasing

This is the impact people pleasing has on your mindset and behaviours

While breaking people pleasing one should focus here more

Servant mindset -> catering to others drains your energy.

Emulating others ->  You lose sight of who you truly are.

Seeking validation: "I need to be ... to get validation 'love' from others

Ignoring your feelings: Suppressing your emotions to keep the peace.

Feeling judged: Worrying about what others think of you.

Anxiousness about acceptance: "Do they really like me?"

The Why of People pleasing

The first step in breaking free is understanding why you engage in people pleasing.

Here are some common reasons:

You might be people pleasing because of...

Anxiety: fear of disappointing others or rejection

Low self esteem: "pleasing others is the only way to get acceptance and love"

Past trauma: can link others' needs to safety and affection

Cultural or family expectations: Pressure from those around you.

Perfectionism:  The need to be flawless in the eyes of others.

Insecurity: Doubting your own worthiness.

Avoidance of Conflict: Preferring peace over confrontation.

To get the exact cause you should also utilise journaling.

Use 15 min. for three or more of these journaling prompts each

Does People pleasing really help me? How do I feel when I please people? Happy or drained?

Do I get something back by pleasing people. Is it one sided?

What is my earliest memory of people pleasing? Why did I decide to please people at that time?

How do I perceive the people that I please in reality? Do I even like them.

What is the thing I really want in this situation that I might feel too scared, vulnerable, or ashamed to ask for?

What is one thing that I'm scared people will think of me, and how is this actually true and useful for me?

What do I want to change about my people pleasing habit

This reflection makes it clear why we do it and what caused people pleasing to be ingrained in us in the first place.

Recovering from People pleasing

Start small.-

Begin by setting boundaries in low stakes situations

declining invitations to events etc.

declining requests that you don't have time or desire to do

Gradually work yourself up to more significant situations practicing assertiveness along the way.

Learn to tolerate discomfort

Recognise that asserting yourself and setting boundaries may initially feel uncomfortable or cause anxiety

Embrace the discomfort as a sign of growth and remind yourself that it's necessary to prioritize your own well being.

Strengthen your sense of self

When we are people pleasing we are placing our self worth on another person

With journaling, self care, setting personal goals and new hobbies, you can construct and identity independent of others opinions.

The Intention Interrogation

Ask yourself a specific question before agreeing to a request:

"Am I doing this because I genuinely want to, or because I'm afraid of potential consequences?" 

This can delay automatic people pleasing reflexes

Cut toxic people off

If someone is using you for their gain, it’s time to create distance.

Limit your availability and emotional investment

Create space between yourself and toxic relationships

And Trust your instincts

The 24-Hour Rule

Make it a commitment to not immediately respond to requests.

Give yourself a full day and then decide if you actually want to do this.

Get therapy

If people pleasing has a deep impact socially or otherwise on you consider therapy

It's really helpful against people pleasing if nothing else helps

That's it lovelies

People pleasing is a destructive social mechanism of ours that we developed in young years.

Unfolding these behaviours and taking a stance against pleasing others frees ourself for positive change and levelling ourselves up

[becomingvecna]

anxiety, depression and/or being mentally and/or physically exhausted should always be a valid reason for any employee to take a day off without their paycheck being affected in any way, and also for any student to take a day off without their grade being affected in any way by the way

[eatclean-bewhole]

I don’t want you to just lose weight. I want you to build habits that keep you heathy physically and mentally for the rest of your life.