#mental health get into it

[softtopxpressions]

Sun Kissed and Surrounded by Beauty 🍃 ✨Mental Health Get In To It Bookies✨

[shadesofmauve]

I want to step away from the art-vs-artist side of the Gaiman issue for a bit, and talk about, well, the rest of it. Because those emotions you're feeling would be the same without the art; the art just adds another layer.

Source: I worked with a guy who turned out to be heavily involved in an international, multi-state sex-slavery/trafficking ring.

He was really nice.

Yeah.

It hits like a dumptruck of shit. You don't feel stable in your world anymore. How could someone you interacted with, liked, also be a truly horrible person? How could your judgement be that bad? How can real people, not stylized cartoon bogeymen, be actually doing this shit?

You have to sit with the fact that you couldn't, or probably couldn't, have known. You should have no guilt as part of this horror — but guilt is almost certainly part of that mess you're feeling, because our brains do this associative thing, and somehow "I liked [the version of] the guy [that I knew]", or his creations, becomes "I made a horrible mistake and should feel guilty."

You didn't, loves, you didn't.

We're human, and we can only go by the information we have. And the information we have is only the smallest glimpse into someone else's life.

I didn't work closely with the guy I knew at work, but we chatted. He wasn't just nice; he was one of the only people outside my tiny department who seemed genuinely nice in a workplace that was rapidly becoming incredibly toxic. He loaned me a bike trainer. Occasionally he'd see me at the bus stop and give me a lift home.

Yup. I was a young woman in my twenties and rode in this guy's car. More than once.

When I tell this story that part usually makes people gasp. "You must feel so scared about what could have happened to you!" "You're so lucky nothing happened!"

No, that's not how it worked. I was never in danger. This guy targeted Korean women with little-to-no English who were coerced and powerless. A white, fluent, US citizen coworker wasn't a potential victim. I got to be a person, not prey.

Y'know that little warning bell that goes off, when you're around someone who might be a danger to you? That animal sense that says "Something is off here, watch out"?

Yeah, that doesn't ping if the preferred prey isn't around.

That's what rattled me the most about this. I liked to think of myself as willing to stand up for people with less power than me. I worked with Japanese exchange students in college and put myself bodily between them and creeps, and I sure as hell got that little alarm when some asian-schoolgirl fetishist schmoozed on them. But we were all there.

I had to learn that the alarm won't go off when the hunter isn't hunting. That it's not the solid indicator I might've thought it was. That sometimes this is what the privilege of not being prey does; it completely masks your ability to detect the horrors that are going on.

A lot of people point out that 'people like that' have amazing charisma and ability to lie and manipulate, and that's true. Anyone who's gotten away with this shit for decades is going to be way smoother than the pathetic little hangers-on I dealt with in university. But it's not just that. I seriously, deeply believe that he saw me as a person, and he did not extend personhood to his victims. We didn't have a fake coworker relationship. We had a real one. And just like I don't know the ins-and-outs of most of my coworkers lives, I had no idea that what he did on his down time was perpetrate horrors.

I know this is getting off the topic, but it's so very important. Especially as a message to cis guys: please understand that you won't recognize a creep the way you might think you will. If you're not the preferred prey, the hind-brain alarm won't go off. You have to listen to victims, not your gut feeling that the person seems perfectly nice and normal. It doesn't mean there's never a false accusation, but face the fact that it's usually real, and you don't have enough information to say otherwise.

So, yeah. It fucking sucks. Writing about this twists my insides into tense knots, and it was almost a decade ago. I was never in danger. No one I knew was hurt!

Just countless, powerless women, horrifically abused by someone who was nice to me.

You don't trust your own judgement quite the same way, after. And as utterly shitty as it is, as twisted up and unstead-in-the-world as I felt the day I found out — I don't actually think that's a bad thing.

I think we all need to question our own judgement. It makes us better people.

I don't see villains around every corner just because I knew one, once. But I do own the fact that I can't know, really know, about anyone except those closest to me. They have their own full lives. They'll go from the pinnacles of kindness to the depths of depravity — and I won't know.

It's not a failing. It's just being human. Something to remember before you slap labels on people, before you condemn them or idolize them. Think about how much you can't know, and how flawed our judgement always is.

Grieve for victims, and the feeling of betrayal. But maybe let yourself off the hook, and be a bit slower to skewer others on it.

[lesbianralzarek]

"life doesnt get better, you just get stronger" does NOT include ages 11-17. life does in fact just get better from there. those years are dogshit. like, you do get stronger but its mostly just a factor of not being 11-17 anymore. positive thinking helps but it doesnt fix whatevers going on at 15, you have to brute force through that one raw

[annasanthology]

[uncanny-tranny]

I think so many people are so deeply alienated from themselves that they have no clue how to exercise their free will and autonomy. For some, this alienation runs so deep that they are afraid of their own autonomy and humanity. It is completely understandable why one would have those feelings, but it can be worrisome.

I want to help others who feel this way, so here are small things I have done to exercise my free will:

Add "guilty pleasure" songs to playlists and actually listen to them (I have a ton of late 1990s-early 2000s music I listen to now proudly that I never listened to in the past out of shame)

Getting the décor item, bath set, bed spread, ect. in the patterns you like, even if it's "childish" (I got a dinosaur-themed wastebasket from the kids' décor section and I adore it)

Taking a new route to get to a place you go to often

Eat dessert first

Celebrate well, and often

Collect things that are "odd" or don't seem like an "acceptable" thing to collect (somebody on my "for you" page collects dandelion crayola crayons and it was so cool!!!!!!)

Incorporate one new piece in an outfit you wear frequently (e.g., a new chain, a necklace, ribbons, bracelets, ect.). Challenge yourself to add onto the outfits if you feel up for it.

Sing along to songs without worrying that you sound "good" or your intonation is completely accurate

Read a book from a genre you weren't allowed to read as a kid (comics, thrillers, mysteries, anything!)

Walk without having a specific destination or goal

Pick up a new craft without expecting yourself to master it or to ever be "good" enough. Get your hands messy.

I don't want to shame anybody for not feeling as though they have free will or that they are exempt from exercising it. However, I wanted to give ideas so that you might read this list and find your own ways to express your intrinsic autonomy and will. You deserve to be a person, to feel alive, not just living. That is what our lives are for.

[beanghostprincess]

Laios saying he's stronger and better organized than Shuro because he eats 3 meals every day and sleeps properly is probably one of the most encouraging things a fictional character has ever said to me

[underwhelmingalchemist]

*mom voice* You can get these words back when you know what they mean

[thepeacefulgarden]

And if that's too much, take it breath by breath.

[sillysiluriforme]

Your Miraculous Ladybug au/rewrite is sooo interesting omg!! Question: do those who were akumatized have side effects after being freed from HM's control?

who said anything about being freed ?

[somewhereincairparavel]

“jason is so cold and inconsiderate” his natural instinct when he found out nico was staying at camp was to hug him tightly but he restrained himself because nico mentioned to jason ONCE that he doesn't like being touched. consent KING

[softtopxpressions]

Sometimes I wonder if I am “living my best life” and tbh honest one of my besties put it into perspective awhile back (didn’t click til just now with my slow ass😅). But frfr I am…I love waking to a new adventure, solo trips allow me to venture off and talk to strangers I never would have if with the gang. I try new foods, shops, styles, and more. Plus I get to turn my brain OFF and just chill with my inner monologue (she/we/I’m lit idfk 🤷🏾‍♀️). Needless to say I had a great mini vacay and to spin this back to my self care and my healing journey…real talk Being alone does not equate to loneliness. I’m learning and liking siting with myself an it’s really nice 🧘🏾‍♀️🍃.

[giantkillerjack]

Today my therapist introduced me to a concept surrounding disability that she called "hLep".

[plain-text version of this post can be found under the cut]

Which is when you - in this case, you are a disabled person - ask someone for help ("I can't drink almond milk so can you get me some whole milk?", or "Please call Donna and ask her to pick up the car for me."), and they say yes, and then they do something that is not what you asked for but is what they think you should have asked for ("I know you said you wanted whole, but I got you skim milk because it's better for you!", "I didn't want to ruin Donna's day by asking her that, so I spent your money on an expensive towing service!") And then if you get annoyed at them for ignoring what you actually asked for - and often it has already happened repeatedly - they get angry because they "were just helping you! You should be grateful!!"

And my therapist pointed out that this is not "help", it's "hLep".

Sure, it looks like help; it kind of sounds like help too; and if it was adjusted just a little bit, it could be help. But it's not help. It's hLep.

At its best, it is patronizing and makes a person feel unvalued and un-listened-to. Always, it reinforces the false idea that disabled people can't be trusted with our own care. And at its worst, it results in disabled people losing our freedom and control over our lives, and also being unable to actually access what we need to survive.

So please, when a disabled person asks you for help on something, don't be a hLeper, be a helper! In other words: they know better than you what they need, and the best way you can honor the trust they've put in you is to believe that!

Also, I want to be very clear that the "getting angry at a disabled person's attempts to point out harmful behavior" part of this makes the whole thing WAY worse. Like it'd be one thing if my roommate bought me some passive-aggressive skim milk, but then they heard what I had to say, and they apologized and did better in the future - our relationship could bounce back from that. But it is very much another thing to have a crying shouting match with someone who is furious at you for saying something they did was ableist. Like, Christ, Jessica, remind me to never ask for your support ever again! You make me feel like if I asked you to call 911, you'd order a pizza because you know I'll feel better once I eat something!!

Edit: crediting my therapist by name with her permission - this term was coined by Nahime Aguirre Mtanous!

Edit again: I made an optional follow-up to this post after seeing the responses. Might help somebody. CW for me frankly talking about how dangerous hLep really is.

Plain-text version:

Today my therapist introduced me to a concept surrounding disability that she called "hLep".

Which is when you - in this case, you are a disabled person - ask someone for help ("I can't drink almond milk so can you get me some whole milk?", or "Please call Donna and ask her to pick up the car for me."), and they say yes, and then they do something that is not what you asked for but is what they think you should have asked for ("I know you said you wanted whole, but I got you skim milk because it's better for you!", "I didn't want to ruin Donna's day by asking her that, so I spent your money on an expensive towing service!") And then if you get annoyed at them for ignoring what you actually asked for - and often it has already happened repeatedly - they get angry because they "were just helping you! You should be grateful!!"

And my therapist pointed out that this is not "help", it's "hLep".

Sure, it looks like help; it kind of sounds like help too; and if it was adjusted just a little bit, it could be help. But it's not help. It's hLep.

At its best, it is patronizing and makes a person feel unvalued and un-listened-to. Always, it reinforces the false idea that disabled people can't be trusted with our own care. And at its worst, it results in disabled people losing our freedom and control over our lives, and also being unable to actually access what we need to survive.

So please, when a disabled person asks you for help on something, don't be a hLeper, be a helper! In other words: they know better than you what they need, and the best way you can honor the trust they've put in you is to believe that!

P.S. Also, I want to be very clear that the "getting angry at a disabled person's attempts to point out harmful behavior" part of this makes the whole thing WAY worse. Like it'd be one thing if my roommate bought me some passive-aggressive skim milk, but then they heard what I had to say, and they apologized and did better in the future - our relationship could bounce back from that. But it is very much another thing to have a crying shouting match with someone who is furious at you for saying something they did was ableist. Like, Christ, Jessica, remind me to never ask for your support ever again! You make me feel like if I asked you to call 911, you'd order a pizza because you know I'll feel better once I eat something!!

Edit: crediting my therapist by name with her permission - this term was coined by Nahime Aguirre Mtanous!

Edit again: I made an optional follow-up to this post after seeing the responses. Might help somebody. CW for me frankly talking about how dangerous hLep really is.

[incorrect-lord-of-the-rings]

An important message for us as we navigate the following years. Remember that some great deeds of good can be carried out by the smallest of people, the least powerful. Even in dark times, we have light together. Stay safe, friends.

[annasanthology]

[bloomzone]

Simple full glow up list for 2025

📋— Take it one day at a time and remember: small, consistent changes lead to big results.

—🧁Skincare

Cleanse, treat, and moisturize daily.

Apply sunscreen every morning.

Exfoliate 1-2 times a week.

Use sheet masks weekly.

DIY rice water for face care every 15 days

—🧁Haircare

Use an anti-dandruff shampoo.

Apply nourishing hair masks weekly.

Get a flattering haircut every 3 months (if you want ofc)

—🧁Body Care

Moisturize daily.

Exfoliate weekly with a scrub.

Maintain consistent hygiene.

—🧁Diet and Health

Eat nutrient-rich meals and snacks.

Stay hydrated with at least 3 liters of water.

Get 7 or 8 hours of sleep nightly.

Incorporate workout or stretches.

—🧁Mindset and Mental Care

Journal thoughts and feelings.

Meditate or practice deep breathing.

Write and read daily affirmations.

Focus on self-love and avoid overthinking.

don't give a fuck about how people see you

— 🧁Style and Presentation

Organize and refresh your wardrobe.

Keep nails clean and shaped.

Experiment with simple makeup looks.

— 🧁Academics and Productivity

Stay consistent with studies.

Use a planner to track tasks.

Keep a tidy and cozy study space.

— 🧁 Social and Personal Growth

Be kind and polite but set boundaries.

Avoid unnecessary drama.

Dedicate time to hobbies and self-growth.

🍨. @bloomzone !