#meditativemovements

[sagesyoga]

Hatha Yoga Asana focuses on balancing the body and mind through physical postures and breath control. It is a foundational practice that cultivates strength, flexibility, and inner calm, preparing the body for deeper meditation and spiritual growth. 🧘‍♂️✨

More Info: https://sagesyoga.com Contact No: +91-9084233277 E-mail: SagesYoga@gmail.com

#HathaYoga #YogaAsana #MindBodyBalance #InnerStrength #YogaPractice #YogaJourney #BodyMindSoul #YogaPostures #YogaLife #Flexibility #YogaWisdom #HolisticHealth #YogaAlignment #StrengthAndFlexibility #TraditionalYoga #MeditativeMovement #YogaFlow #MindfulPractice #WellnessJourney #YogaInspiration #HathaFlow

[deltawave]

#moveyourbody #movementmedicine #movementismedicine #meditativemovements #moveinsilence #innersilence #healing #healingmusic #healingvibrations #yogi #sensorystimulation #estimulacionsensorial #stimulationsensorielle #healingvibes #healthcare #healthcoach #healthcoachlife #personalhealthcoach Meditative movement rituals are based on subtle sensorial guidance. These movements create a curative and relaxing connectedness with the body and bring a releasing effect on the mind. Fascia and the entire myofascial system with its vast amount of receptors in the connective tissues, are designed to integrate all parts of our body into a holistic living matrix. Fascia is the primary organ system that is designed to unify all bodily systems in order to synthesize physical functions into achieving energetic balance. My work as a Fascia Coach is to develop the appropriate and adapted ritualistic movement to restore the natural self healing process (Homeostasis) and bring the alignment you are looking for. I welcome private beginners and practitioners for one on one sessions, as well as for groups and professionals. For online sessions or group classes mail me at: deltawaveyoga@gmail.com Alex Mero - Yoga Coach Movement Meditation Conscious Relaxation https://www.instagram.com/p/CSul4Bmjk6Q/?utm_medium=tumblr

[designhandala]

✍️ . . . #creativesaturday #doodlesofinstagram #doodles #mandaladesign #mandalaartist #mandala #girlsthatmakestuff #creativerebels #mandalapassion #mandaladrawing #mindfulart #mindfulnesspractice #meditativeart #meditativemind #meditativedrawing #meditativemovement #createart #createmakeshare #designart #tattooideas #artistsoninstagram #mandalasofinstagram #drawingsofinstagram #handdrawn #handdrawing #symmetrical #zendoodle #zendoodles #zendoodleart #bohoart https://www.instagram.com/p/CKOKg0fDn1c/?igshid=ffplvgj348yy

[wilddirt]

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And now for a meditative moment. Turn that sound on. . I love the way the ice forms around rocks and river edges. . #wilddirt #meditation #munising #munisingfalls #river #nature #meditativemovement #relaxing #naturestate #snow #relax #video #outdoors #optoutside #wilderness #winter (at Munising Falls)

[beautifulsoulnicole-blog]

Dualism is everywhere. My feet, like shiva and shakti, are two unique expressions of the same larger whole. Tantra is everywhere. 🥰🤣 . Laying in the hammock @durgastigerschool before sweat lodge tonight. Our teachers say it’s like going into the womb. I’m ready to breathe my way through dark, muddy close quarters, and over twenty new friends! . . . #kualatantra #tantrayoga #yogalifestyle #mindfulyoga #mindfulmeditation #dailymeditation #movingmeditation #yogaabroad #yogaeverywhere #yogainecuador #ecuador #beautifulsoulnicole #bitesizeyoga #bitesizeyogamethod #liveinyoga #liveyouryoga #homeyogapractice #yogahomepractice #meditationpractice #tantrameditation #yogateachertraining #homeyogazone #meditativemovement #easternphilosophy #everythingissacred #givethanks #highvibetribe #liveyourbestself #bhaktiyoga (at Tumbaco, Pichincha, Ecuador) https://www.instagram.com/p/Bsqs9k9gvFn/?utm_source=ig_tumblr_share&igshid=k3pvxt3955bz

[priestesspeach]

Hearing the Music isn’t what matters. What Matters is the vibration it brings to your soul #moveyourbody #feelthemusic #bethevibration #raisethevibration #changethevibe #elevateyourself #elevatetheexperience #elevatethecollective #connect #collectiveconsciousness #dance #conciousdance #meditativemovement (at Lancaster, Pennsylvania) https://www.instagram.com/p/B-5FZP4jQPN/?igshid=13ivj97vk1cyd

[hoopingitout-blog]

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A post shared by Yvonne Downing (@katana229)

#mynamastelife. #hoopflow #hooplove #hoop #hooplah #hooper #hooplife #hoopergirls #hoopersofinstagram #ighoop #hooplife #gratefulhooper #flowartist #hooptherpy #scaredcircle #circleoflife #hoopergirls #nurseswhohoop #nurse #hulahooping #selfcare #girlswhohoop #blackgirlshoop #blackgirlmagic #meditativemovement #medicinecircle

[deltawave]

#meditationguide #guidedmeditations #movementmeditations #meditationinmovement #mindfulmovements #meditativestates #bodymindcentering #bodymind #mindbody #meditativemovements #calmingmeditation #silence #stillness #breathingwork #breathing #breathe #bodyrelaxation #guidedemeditation #guiademeditacion #meditations #movements A Movement Meditation is a mindful movement practice that you do in a meditative state to relax mind and body. The purpose of these meditations is to improve your body awareness and to allow the self regulating process release the blockages an tensions in the body. I guide meditation classes and offer meditative movement guidance with a focus on breath awareness and fascia alignment combined with various relaxing tools. I welcome private individuals, practitioners, groups and professionals. For online sessions or group classes mail me at: deltawaveyoga@gmail.com Alex Mero - Guidance Meditation Movement Body-Mind Relaxation Full session on YouTube (Link in Bio) https://www.instagram.com/p/CSNU_U9DCtU/?utm_medium=tumblr

[deltawave]

#yogatradition #yogaritual #yogamovement #movementmedicine #movementritual #medicineritual #healingenergy #healingvibrations #healingmovement #healingyourself #healingenergy #meditativeritual #meditativetraining #meditativemovement #meditativeinspiration #akasha #akashi #akashic #akashichealing #ethereal #etherealfield #ethericfield #ethericbody #ancientrituals #yogapostures In the yoga tradition meditative movement can bring us to a Akasha field of energy prior to form. The source from which life movement flows and to which it returns. This etheric field contains a nonlinear, formless, natural intelligence which is also called the organizing principle, the universal order or the primordial OM. This self-organizing principle can be seen throughout nature as fractal patterns; from plants to animals to the human being, there is order within the chaos of creation. These patterns can also be seen within the fascial system. The connective tissue has a nonlinear component, and the connections between fibres are multidimensional. If we want to move in such a way to target this intelligent living system, it makes sense that our movements need to come from a higher consciousness that is itself multidimensional. My priority as a Fascia Coach is to help to release musculoskeletal tension, teach meditative breath and movement rituals for bodymind relaxation and work on a wide spreading of knowledge about the fascial system and its virtues. If you have any questions let me know. I welcome young and older, individuals and practitioners, for one on one sessions as well as for groups and professionals. For online sessions or group classes mail me at: mero.alex@gmail.com Alex Mero - Fascia Coach Movement Meditation Conscious Relaxation https://www.instagram.com/p/CTcqMELjYhC/?utm_medium=tumblr

[deltawave]

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#bodytuning #bodyalignment #yogacoach #yogateacher #yogaprofesor #yogainstructor #fasciatuning #fasciatissue #fasciadeeptissue #fascia #fasciahealth #fasciaclass #fasciaworker #fasciacoach #healthycoach #healthymovement #meditativemovement Thoroughly tuning the fascia tissue deep in your body increases your freedom of movement. You can stretch your muscles better, you are more supple in your joints and it improves your posture. During the deep stretching meditative and breathing techniques are used which promote both active and passive movement. This gives you the possibility to move in a more natural way, feeling less restricted and more free in the way you move. My topmost priority as a Fascia Coach is to help my clients to create habit change that corresponds to a healthy lifestyle and to work on a wide spreading of knowledge about the fascial system and its virtues. If you have any questions let me know. I welcome young and older, individuals and practitioners, for one on one sessions as well as for groups and professionals. For online sessions or group classes mail me at: mero.alex@gmail.com Alex Mero - Fascia Coach Movement Meditation Conscious Relaxation https://www.instagram.com/p/CTNcaPNDEt5/?utm_medium=tumblr

[deltawave]

#deltawaveyoga #deltawaveposes #meditativestate #meditativemovement #unconscious #unconsciousness #unconsciousmind #brainhealth #brainrelaxation #intuitive #intuitivetraining #intuitivehealing #intuitivehealer #intuitiveguidance Delta brainwaves are present during deep relaxation, meditation, trance and hypnosis. This frequency range is a source of creativity, intuition, increased memory and enhanced concentration. Of the various frequencies that our brain experiences, the delta brainwave range is also the one in which the body and mind’s natural self healing processes are activated and optimised. Deltawave meditative movement sessions lower stress and anxiety levels, facilitate healing and growth and also enable us to access the power and wisdom of our unconscious mind, that is inaccessible in more alert states. With a regular practice, you can access the unconscious mind for the purpose of facilitating core healing and change. Deltawave Yoga and meditative movement sessions in general, are a great resource for attaining the peaceful and blissful state. The state associated with delta brainwaves can be seen as the bridge between the physical body and the spiritual realms. In the delta brainwave rhythm the practitioner senses a deep spiritual connection. For those who are open to it, delta brainwaves are also associated with psychic experiences, such as out of body experience, remote vision and other psychic phenomena. Even though psychic experiences can be argued to be real or fake, many meditative practitioners are apparently able to access delta brainwaves in order to connect with non-physical beings and subtle realms of consciousness. My work as a Yoga Instructor is to develop the appropriate meditative movement that will restore natural self healing processes and bring the proper bodymind alignment students and professionals are looking for. I welcome private individuals and practitioners for one on one sessions, as well as for groups and professionals. For online sessions or group classes mail me at: deltawaveyoga@gmail.com Alex Mero - Yoga Coach Movement Meditation Conscious Relaxation https://www.instagram.com/p/CSrM0e6j4vd/?utm_medium=tumblr

[deltawave]

#meditationguidance #guidedmeditation #movementmeditation #meditationinmotion #mindfulmovement #meditativestate #bodyawareness #meditativemovement #calming #calmness #breathawareness #breathingcoach #breathwork #breathe #bodyalignment #bodyandmind #guidedemeditation #guiademeditacion #meditation #movement A Movement Meditation is a mindful movement practice that you do in a meditative state to relax mind and body. The purpose of these meditations is to improve your body awareness and to allow the self regulating process release the blockages an tensions in the body. I guide meditation classes and offer meditative movement guidance with a focus on breath awareness and fascia alignment combined with various relaxing tools. I welcome private individuals, practitioners, groups and professionals. For online sessions or group classes mail me at: deltawaveyoga@gmail.com Alex Mero - Guidance Meditation Movement Body-Mind Relaxation https://www.instagram.com/p/CSNQ8qhDRVl/?utm_medium=tumblr

[deltawave]

#magneticfield #humanbody #musclecells #cellmembrane #meditativemovement #stress #riseyourenergy #bodyenergy #healingprocess #frequencies #bodyrealignment #relaxation #bodyreadjustment #tensions #bodyawareness #bodytuning #bodyrelaxation #bodyhealing #bodymagnet #bodymagnetic #bodymagnetism #magnetism #electrical #magneticbodywork #awareness #movementcoach The human body produces complex electrical activity in our different types of cells. This includes neurons, endocrine, and muscle cells. As all electricity does, this activity also creates a magnetic field. The magnetic field is everywhere on Earth, the currents pass in and outside us. To explain how strong the magnetic field works through our body, observe how animals use it to navigate. Our body’s electrical activity happens primarily in the cell membrane. When the membrane voltage is low, the membrane can’t function properly. This leads to a domino effect of stress, tension and can finally cause diseases. Meditative Movement exercises do rise the electrical potential of the membrane. How bigger the rise, how stronger the electric current and therefore magnetic field across our entire body. Deltawave is a vibrational bodytuning practice using mindful movements to readjust the body's frequency, offer a significant reduction in stress, tension and soreness and encourage the body’s natural energy healing process. I welcome private individuals, practitioners, groups and professionals. For online sessions or group classes mail me at: deltawaveyoga@gmail.com Alex Mero Meditation Movement Body-Mind Relaxation https://www.instagram.com/p/CRTVFCOj1Z9/?utm_medium=tumblr

[deltawave]

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#meditativemovement #relaxationexercises #meditationmovement #relaxationtechniques #yogapractice #yoga #meditationcoach #relaxationcoach #meditationexercises #relaxationexercises #meditationinmotion #relaxationinmotion #movementdesign #deeprelaxation #bodymindmeditation #bodymindrelaxation My name is Alex Mero. I create and develop meditative movement exercises, producing a healthier mind-body connection and overall relaxation. My inspiration comes from yoga wisdom and ancient relaxation techniques that can be adjusted to fit your ability level and condition. I welcome private individuals, practitioners, groups and professionals. For online sessions or group classes mail me at: deltawaveyoga@gmail.com For longer video's subscribe on my YouTube channel (Link in Bio). For any questions, collaboration or sharing of experience DM me. Alex Mero Meditation Movement Body-Mind Relaxation https://www.instagram.com/p/CRPmiCqD7ms/?utm_medium=tumblr

[deltawave]

#meditativemovement #breathing #meditationinmotion #meditative #breathwork #breathingexercises #bodytuning #mindfulstretching #mindfulpractice #mindfulness #bodysymmetry #spinalfluid #alignment #bodyawareness #bodypositive #bodyimage #energyworker #detoxpractice #stretchrelaxation #relaxationmovement #meditativediscipline #meditationguide #meditationclass #meditationonline #meditationmentorship DELTAWAVE is a Meditative Movement practice based on 3 vibroacoustic disciplines where the focus is on Breathwork and Vibrational Awareness. 1. BODY TUNING is an advanced form of Body Work combining mental and physical relaxation, meditative skills, alignment therapy and adjustment exercises. 2. FASCIA STRETCHING engages the body in slow subtle stretches to relieve tension and alleviate conditions in the skeletal, muscular and connective tissue systems. 3. VIBRATIONAL MOVEMENT is a ritualistic movement discipline, instinctive energy work, a natural body-mind detox and a great internal system regulator. If you are interested in a private online session or a group class mail me at: deltawaveyoga@gmail.com For longer video's subscribe on my YouTube channel (Link in Bio). For any questions or sharing of experience DM me. Alex Mero Movement Meditation & Relaxation Guidance https://www.instagram.com/p/CQqJMKqjwoD/?utm_medium=tumblr

[deltawave]

#deltawaveyoga #unwindingprocess #unwindingyoga #unwindingwork #fasciapractice #fasciapractitioner #myofasciarelease #unwindingpractice #unwindingexercices #fasciabodycure #meditativecure #meditativemovement #yogacure #yogamovement #yogapractice #yogapractitioner #yogatherapy #yogadeltawave #deltawave #innerbodyalignment #innerbodywork #innerbodymovement #innerbodystretching #innerbodycure #innerbodyrelease #deltawavemovement #interoception #interoceptionsense #tensionrelease Deltawave Yoga is a very complementary practice to engage in the unwinding process. The unwinding process is a biostructural release which your body goes through to untwist the ways it has been structurally misaligned. This process can be naturally engaged through meditation and relaxation exercises. It does not require a voluntary act other than to let your body instinctively move in certain positions. The body will work itself out through the fascia layers. The fascia holds memory of all your tensions acquired through a lifetime, which is the main cause of most types of misalignment and bad postures. Bad posture means the body is functioning below its optimum level. When unwinding happens, parts of the body ravel up and then begin to instinctively stretch. The process of unwinding is a unique healing process that takes your body back in time, allowing old injuries to get unlocked, tensions to be released and then corrects the skeletal position. As you alternate Deltawave sessions with Fascia stretching, you will learn how to stabilize your meditative state, which will give your body the ability to unwind further and heal more significant structural injuries. Alex Mero Yoga Instructor Stretching Coach Meditation Guide For longer videos check my Fascia Stretching channel on YouTube For any questions or information about classes and workshops message me. Note: Make sure to not exceed your comfort level, work progressively and let your body awareness be your guide. (at Deltawave) https://www.instagram.com/p/CMhcjk6jgEJ/?igshid=1fglmbioqo1my