#relaxationinmotion

[deltawave]

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#meditativemovement #relaxationexercises #meditationmovement #relaxationtechniques #yogapractice #yoga #meditationcoach #relaxationcoach #meditationexercises #relaxationexercises #meditationinmotion #relaxationinmotion #movementdesign #deeprelaxation #bodymindmeditation #bodymindrelaxation My name is Alex Mero. I create and develop meditative movement exercises, producing a healthier mind-body connection and overall relaxation. My inspiration comes from yoga wisdom and ancient relaxation techniques that can be adjusted to fit your ability level and condition. I welcome private individuals, practitioners, groups and professionals. For online sessions or group classes mail me at: deltawaveyoga@gmail.com For longer video's subscribe on my YouTube channel (Link in Bio). For any questions, collaboration or sharing of experience DM me. Alex Mero Meditation Movement Body-Mind Relaxation https://www.instagram.com/p/CRPmiCqD7ms/?utm_medium=tumblr