#deltawaveyoga

[deltawave]

#fasciacoach #fasciacoaching #fasciamedicine #fasciapractice #fasciayoga #fasciastretching #deltawaveyoga #movementritual #movementmedicine #movementmeditation #sensorial #innerguidance #intuitive #intuitivehealer #intuitiveguidance #ritual #rituals #healingritual #rituales #healingrituals #stretchmedicine #stretchmeditation MOVEMENT MEDITATION PRACTICE Meditative movement rituals are based on subtle sensorial guidance. These movements create a curative and relaxing connectedness with the body and bring a releasing effect on the mind. Fascia and the entire myofascial system with its vast amount of receptors in the connective tissues, are designed to integrate all parts of our body into a holistic living matrix. Fascia is the primary organ system that is designed to unify all bodily systems in order to synthesize physical functions into achieving energetic balance. My work as a Fascia Coach is to develop the appropriate and adapted ritualistic movement to restore the natural self healing process (Homeostasis) and bring the alignment you are looking for. I welcome private beginners and practitioners for one on one sessions, as well as for groups and professionals. For online sessions or group classes mail me at: deltawaveyoga@gmail.com Alex Mero - Yoga Coach Movement Meditation Conscious Relaxation https://www.instagram.com/p/CSt1WiYgmIk/?utm_medium=tumblr

[deltawave]

#deltawaveyoga #deltawaveposes #meditativestate #meditativemovement #unconscious #unconsciousness #unconsciousmind #brainhealth #brainrelaxation #intuitive #intuitivetraining #intuitivehealing #intuitivehealer #intuitiveguidance Delta brainwaves are present during deep relaxation, meditation, trance and hypnosis. This frequency range is a source of creativity, intuition, increased memory and enhanced concentration. Of the various frequencies that our brain experiences, the delta brainwave range is also the one in which the body and mind’s natural self healing processes are activated and optimised. Deltawave meditative movement sessions lower stress and anxiety levels, facilitate healing and growth and also enable us to access the power and wisdom of our unconscious mind, that is inaccessible in more alert states. With a regular practice, you can access the unconscious mind for the purpose of facilitating core healing and change. Deltawave Yoga and meditative movement sessions in general, are a great resource for attaining the peaceful and blissful state. The state associated with delta brainwaves can be seen as the bridge between the physical body and the spiritual realms. In the delta brainwave rhythm the practitioner senses a deep spiritual connection. For those who are open to it, delta brainwaves are also associated with psychic experiences, such as out of body experience, remote vision and other psychic phenomena. Even though psychic experiences can be argued to be real or fake, many meditative practitioners are apparently able to access delta brainwaves in order to connect with non-physical beings and subtle realms of consciousness. My work as a Yoga Instructor is to develop the appropriate meditative movement that will restore natural self healing processes and bring the proper bodymind alignment students and professionals are looking for. I welcome private individuals and practitioners for one on one sessions, as well as for groups and professionals. For online sessions or group classes mail me at: deltawaveyoga@gmail.com Alex Mero - Yoga Coach Movement Meditation Conscious Relaxation https://www.instagram.com/p/CSrM0e6j4vd/?utm_medium=tumblr

[deltawave]

#deltawaveyoga #meditativestate #movementmeditation #meditationinmotion #meditationguidance #ritualistic #yogaritual #ritualisticmovement #ritualisticmedicine #memory #intuition #creativity #focus #concentration #selfcure #yogawisdom #blissfulmoments Delta brainwaves are present during deep relaxation, meditation, trance and hypnosis. This frequency range is a source of creativity, intuition, increased memory and enhanced concentration. Of the various frequencies that our brain experiences, the delta brainwave range is also the one in which the body and mind’s natural self healing processes are activated and optimised. Deltawave meditative movement sessions lower stress and anxiety levels, facilitate healing and growth and also enable us to access the power and wisdom of our unconscious mind, that is inaccessible in more alert states. With a regular practice, you can access the unconscious mind for the purpose of facilitating core healing and change. Deltawave Yoga and meditative movement sessions in general, are a great resource for attaining the peaceful and blissful state. The state associated with delta brainwaves can be seen as the bridge between the physical body and the spiritual realms. In the delta brainwave rhythm the practitioner senses a deep spiritual connection. For those who are open to it, delta brainwaves are also associated with psychic experiences, such as out of body experience, remote vision and other psychic phenomena. Even though psychic experiences can be argued to be real or fake, many meditative practitioners are apparently able to access delta brainwaves in order to connect with non-physical beings and subtle realms of consciousness. My work as a Yoga Instructor is to develop the appropriate meditative movement that will restore natural self healing processes and bring the proper bodymind alignment students and professionals are looking for. I welcome private individuals and practitioners for one on one sessions, as well as for groups and professionals. For online sessions or group classes mail me at: deltawaveyoga@gmail.com Alex Mero - Yoga Coach Movement Meditation Conscious Relaxation https://www.instagram.com/p/CSrMQ2dD_1a/?utm_medium=tumblr

[deltawave]

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#deltawave #deltawaveyoga #deltawaveposes #detox #detoxification #detoxpractice #detoxrelaxation #deepstretching #deepstretchingyoga #bodymindfulness #bodyawareness #etheric #ethericbody #ethericfield #ethereum #etherium #ether #ethernet #etheral #energyhealing #healthcare #healthymovement #healingenergy Deltawave Yoga is a form of mind-body fitness that involves a combination of deep stretching, muscular activity and an internally directed mindful focus on awareness of the self, the breath, and the etheric energy field. Regular practice of meditative movement discipline promotes strength, endurance, flexibility and facilitates characteristics of friendliness, compassion, and greater self-control, while cultivating a sense of calmness and well-being. Through the combination of multiple yoga modalities, I take you on a journey towards body awareness and ritualistic movement. I welcome private individuals, practitioners, groups and professionals. For online sessions or group classes mail me at: deltawaveyoga@gmail.com Alex Mero - Guidance Meditation Movement Body-Mind Relaxation https://www.instagram.com/p/CSUjFUED9Ja/?utm_medium=tumblr

[deltawave]

#holisticapproach #holistic #movementmedicine #yoga #stretchmovement #stretch #stretchroutine #stretchings #stretches #stretchinstyle #fascialstretchtherapy #zen #fascias #deeptissuetherapy #deeprelaxation #fascialayers #fascialfitness #fasciacoaching #deltavariant #deltawaveyoga Life is movement, everything in our bodies from our heart beat and blood flow, to the delicate balancing of hormones and cellular respiration, is a constant flow of movement. Functionality in the body is always related to movement on some level. The exchange of ions that generate nerve signals, muscle contraction and relaxation, fluid regulation, blood and lymph circulation, the processes of digestion and so on, are all movement. The Fascia layers keep the actual movement activity and function of everything working together in a healthy human person. Fascia allows the natural movement of our life processes and that's why we can see the healthy functioning of a person through their postures and movements. When the Fascia is stiff or blocked, that means that our cells, biochemistry, or organs are not functioning properly, with chronic pain, fatigue, injuries, disease and illness coming up. My work as a Fascia Coach, is to detect the anomalies and design the appropriate movement postures that will restore mobility and flexibility to finally bring the body alignment students and practitioners are looking for. Together we detect and explore the main sources of the body and mind disturbance, the hidden tensions and blockages, followed by the appropriate stretches to release all tension. I welcome private individuals and practitioners for one on one sessions, as well as for groups and professionals. For online sessions or group classes mail me at: deltawaveyoga@gmail.com Alex Mero - Coach Meditation Movement Body-Mind Relaxation https://www.instagram.com/p/CSIEz6BL5ks/?utm_medium=tumblr

[deltawave]

#sensoryskills #sensorialwork #sensorytraining #sensorial #bodyregulation #senses #sensitivity #bodysensitivity #sensory #sensationtraining #deltawaveyoga #motorskills #sensoryawareness #fascia #bodyalignment #privatesession #bodyawareness #fascialtissue #hypersensitive #selfawareness #unwindingmovement #stretch #fasciastretching #privatecoach The human organism is built on a bilateral basis. Our brain has 2 hemispheres and to be healthy efficient both sides need to be structurally and functionaly interwoven. I offer in person and virtual, private sensory training for beginners, health practicioners and sport professionals to help them to improve their sensory skills and get deeper in touch with their internal system. If you are interested in a personal online session or a group class mail me at: deltawaveyoga@gmail.com For longer video's subscribe on my YouTube channel (Link in Bio). For any questions or sharing of experience DM me. Alex Mero Movement Meditation & Relaxation Guidance https://www.instagram.com/p/CQ5FMjYj4x8/?utm_medium=tumblr

[deltawave]

#vibroacoustic #vibroacousticyoga #vibrationalyoga #fasciarelaxation #deltawaveyoga #bodyawareness #breathing #breathworkinmotion #breathmeditation #breathmentor #breathmovement #breatheonline #soundtherapy #soundhealing #soundstretching #soundinmotion #bodyalignment #bodyfrequencies #synchromovement #frequencyflow #symmetrytraining #bodysymmetry #tissuerelease #personalcoaching #onlinecoaching #fasciacoaching DELTAWAVE is a Vibrational Yoga practice based on 3 vibroacoustic disciplines where the focus is on Breathwork and Vibrational Awareness. 1.BODY TUNING is an advanced form of Body Work combining mental and physical relaxation, meditative skills, alignment workouts and adjustment exercises. 2.FASCIA STRETCHING engages the body in slow subtle stretches to relieve tension and alleviate conditions in the skeletal, muscular and connective tissue systems. 3.MANOSACRAL is a ritualistic movement discipline, energy and sound healing work, a natural body-mind detox and a great internal system regulator. Vibroacoustic therapy is a combination of low-frequency sound vibration and mindful movement engaging the body into Myofascial Deep Tissue Release. If you are interested in a private online session or a group class mail me at: deltawaveyoga@gmail.com For longer video's subscribe on my YouTube channel (Link in Bio). For any questions or sharing of experience DM me. Alex Mero Holistic Movement Detox & Relaxation https://www.instagram.com/p/CQ3z6BeDrqz/?utm_medium=tumblr

[deltawave]

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#stretching #fasciastretching #bodyrelaxation #deltawaveyoga #yogaclass #stretchingclass #regeneration #nervoussystem #vibroacoustic #vibrationalyoga #instinctiveawareness #fascia #myofascialrelease #unwinding #yoga2021 #slowdown #yoga VIBROACOUSTIC BODYTUNING DISCIPLINE The focus during the sessions is to connect the instinctive bodymind awareness through sound and vibrations and engage the body in subtle unwinding stretches. Alignment and Coordination exercises help beginners and practitioners to readjust the body mechanics, reduce stiffness and tension and get rid of internal blockages. Fascia Stretching regulates the nervous system, improves the blood circulation to your muscles, helps you to get better postures and prevents you from pain. If you are interested in a private online session or a group class mail me at: deltawaveyoga@gmail.com For longer video's subscribe on my YouTube channel (Link in Bio). For any questions or sharing of experience DM me. Alex Mero Movement Meditation & Relaxation Guidance (at Spain) https://www.instagram.com/p/CQxtjtvj38D/?utm_medium=tumblr

[deltawave]

#movementritual #vibroacoustic #fluidityinmotion #fluidityrituals #fluidityworkout #mobilitywork #deltawaveyoga #DeltaVariant #vibrationalyoga #bodyvibes #fasciamatrix #myofascial #crystalliquids #bodyliquids #fascialwork #fasciainmotion #bodytuner #myofasciarelease #bodyinstinct #bodyinternal #bodynetwork #bodyaware #fasciasystem #fascianetwork #fasciacoaching #fasciatuning #manosacral #fasciastretching MANOSACRAL is a Meditative and Vibrational discipline based on Energy Healing Work and Movement Rituals. The relaxing and curative benefits for the body and mind are multiple and practical: * Improves the sensory skills * Synchronizes the body and mind * Regenerates the nervous system * Activates the unwinding process MANOSACRAL is a natural body-mind detox and a great internal system regulator. INDIVIDUAL SESSION Individual sessions have a personal focus with individual sound healing rituals adapted to the specific request and needs of the practitioner. GROUP CLASS During a class you learn to explore the Vibrational Field, to connect your Body Flow and to activate the Unwinding Process through Sound and Ritualistic Movement. I teach on site and online, for individuals and groups. If you are interested in a private online session or a group class mail me at: deltawaveyoga@gmail.com For longer video's subscribe on my YouTube channel (Link in Bio). For any questions or sharing of experience DM me. Alex Mero Movement Meditation & Relaxation Guidance (at The Netherlands) https://www.instagram.com/p/CQvYfRJDPhj/?utm_medium=tumblr

[deltawave]

#deltawaveonline #flowingrituals #deltawaverituals #ritualsdeltawave #rituelsdeltawave #visualmeditation #meditationinmotion #vibrationalyoga #spinalfluid #regeneration #innerguidance #meditationguide #guidedmeditation #meditationcoach #innerguidance #yogaforall #flowmeditation #flowingmovement #meditativestate #deltawaveyoga #fasciastretching #deltawavemeditacion #deltawavemeditation Deltawave is a meditation-in-motion practice. Detox & Relax for all levels! Take a few deep breaths and bring yourself into a meditative state. No mind within, learn to use your spinal fluid and the vibrations for inner guidance. Once you start to feel the fluid in your spine let your body wave freely with the flow. Deltawave sessions relieve mental stress, physical tension, synchronize body and mind and regenerate the nervous system. Longer sessions on YouTube (Link in Bio) Alex Mero Meditation Guide Stretching Coach PS. Let me know if you have any questions. If you did enjoy this exercise be generous and share it around you. Thank you 🤗 Joy & Health for All 😇 Namaste 🙏 https://www.instagram.com/p/CPSi4GWDRW3/?utm_medium=tumblr

[deltawave]

#deltawaveonline #visualmeditation #meditationinmotion #vibrationalyoga #spinalfluid #regeneration #innerguidance #meditationguide #guidedmeditation #innerguidance #yogaforall #flowmeditation #flowingmovement #meditativestate #deltawaveyoga Deltawave is a meditation-in-motion practice of flowing movement and deep relaxation. Open for all levels. Take a few deep breaths and bring yourself into a meditative state. No mind within, learn to use your spinal fluid and the vibrations for inner guidance. Once you start to feel the fluid in your spine let your body wave freely with the flow. Deltawave sessions relieve mental stress, physical tension, synchronize body and mind and regenerate the nervous system. Longer sessions on YouTube (Link in Bio) Alex Mero Meditation Guide Stretching Coach PS. Let me know if you have any questions. If you did enjoy this exercise be generous and share it around you. Thank you 🤗 Joy & Health for All 😇 Namaste 🙏 https://www.instagram.com/p/CPPxz2wjS28/?utm_medium=tumblr

[deltawave]

#deltawaveonline #vibrationalyoga #yogavibrations #yogaandvibrations #soundmeditation #mantrameditation #mantrawithmovement #feelandsense #relaxingmeditation #relaxingsound #relaxingpractice #relacingmusic #relaxingvoice #spiritualpractice #mindbodyawareness #bodymindawareness #deltawaveyoga #nidrayoga #hathayoga #rajayoga #jnanayoga, #bhaktiyoga #nadayoga #yogaroutine #vibrationalfrequency #soundfrequencies #musicfrequencies #voicefrequencies Everything in the universe is in motion and has its own frequency of vibration. So does our body, mind and spirit, each of these parts at a different level of frequency. Our thoughts, emotions, mental states and physical conditions create vibrations, just as melodious and rhythmic sounds vibrate at a certain rate. The objective of Vibrational Yoga is for practitioners to synchronize body and mind with the help of sound frequencies and through regular practice, to ultimately connect with their own spiritual frequency. Alex Mero Meditation Guide Stretching Coach PS. For longer sessions join my channel on YouTube. Link in Bio! (à Planet Earth) https://www.instagram.com/p/CO8nnMjDvC4/?igshid=x3x4o0lwr500

[deltawave]

#deltawaveyoga #deltawavepractice #deltawaveyogapractice #deltawavefreestyle #deltawaveonline #freeclass #yogafreeclass #yogafreeclasses #movingmeditation #meditationinmotion #bodyawareness #flowingstretches #waves #waving #freewaving #freestyle #joinmyclass #joinmyfreeclass Deltawave is a progressive moving and stretching meditation practice. Enjoying the sessions and you like to try it? Join me on my longer videos on YouTube, re-energize yourself and enjoy your own flowing stretches. Alex Mero Meditation Guide Stretching Coach PS. And let me know about your personal experience! (à Online) https://www.instagram.com/p/CO30x1vjlwS/?igshid=rr71cqak1lzz

[deltawave]

#deltawaveyoga #deltawavepractice #deltawaveyogapractice #deltawavefreestyle #deltawaveonline #freeclass #yogafreeclass #yogafreeclasses #movingmeditation #meditationinmotion #bodyawareness #flowingstretches #waves #waving #freewaving #freestyle Deltawave is a progressive moving meditation practice. You like to try it? Join my longer sessions on YouTube, re-energize yourself and enjoy your flowing stretches. Alex Mero Meditation Guide Stretching Coach PS. And let me know about your personal experience! (à Around the World) https://www.instagram.com/p/CO3sCICD3k4/?igshid=cciju810revm