#deltawavemeditation

[deltawave]

#meditation #meditationinmotion #meditationinmovement #meditationtime #meditationguidance #meditationguide #meditationguides #meditationperiod #timeformeditation #timetomeditate #meditationforstarters #meditationforbeginners #deltawavemeditation #awarenessmeditation #bodyawarenessmeditation #activemeditation #dynamicmeditation #innerbodymeditation #outdoormeditation #consciousmeditation #breathmeditation #bodymindmeditation #mindbodymeditation #heartmeditation #grouosmeditation #beachmeditation #intuitivemeditation #lovemeditation #stressreleasemeditation Meditation is not what most people think, it's not a passive practice. It is the most active conscious process one can have. It doesn't matter how or where you connect with your heart, sitting, walking, swimming or climbing a mountain, meditation is simply a time we give our body and mind to synchronize with our heart and reach glimpses of non-judgmental intelligence. Meditation helps to open ourselves for intuitive glimpses and to become aware of the deepest discerning a mind can have, more caring, more compassionate with all races and species and more in tune with the insight that all things in life are never separated. Once the mind reach the full resonance of true intuitive insights, a new presence emerges, a new way of living, with time even a new personality, new goals and new behaviors. We are already becoming more discovering and loving, sharing more and more all what we are in our unique way, with everything and everyone on this marvelous planet we are all part of. I wish everyone the best guidance in this imposed period of re-thinking. Many blessings to you all and thank you for taking the time to read and pass our message and it's resonance in your world. Humanity is now learning to become conscious and appreciate the gift of life. Alex Mero Deltawave Yoga Meditation & Bodyawareness (at Florida) https://www.instagram.com/p/CNvcZaQj5dz/?igshid=14o4ftypohjcr

[deltawave]

#deltawaveyoga #transcendentalyoga #consciousmovement #transcendentalmovement #mindfulmovement #meditativestate #mindfulstreching #transcendentalmeditation #deltawave #deltawaveflow #yogateacher #deltawaveclass #deltawavemovement #yogacoach #deltawavesession #deltawavecoach #deltawavemovements #deltawavemeditation #transcendentalstate #transcemeditation #deltawaveclasses #flowmovement #deltawaveinstructor #activemeditation #flowmeditation #deltawaving #yogaflorida #deltawaveflorida #yogapuntagorda Deltawave is a progressive, rhythmic and vibrational yoga style that improves the overall well-being through active meditations and instinctive stretching exercises. “Deltawave” refers to transcendental brain frequencies waving instinctively through flowing movements. The name labels metaphorically the connection between mind and body. During the sessions the body goes in a flow from one deep stretch to the next, switching slowly poses with ease and fluidity. During your practice, you will sense instinctively where release is needed, which position to take and for how long. You will learn to hold a pose for as long as your body requires, breathing freely into the areas where tension resides. Deltawave improves flexibility on the mental, emotional and physical levels. It re-balances the nervous system, helps clear up the mind and is highly inspirational. Regular practices have the unique ability to bring progressive and profound meditative states, thereby allowing abyssal healing properties to be restored. Gratitude for the Deepest Mind/Body Relaxation meditation music 🎼 To watch our extended sessions and transcendentals, visit Deltawaveyoga channel on YouTube. For more information about Deltawave Yoga, visit our website : www.deltawaveyoga.com The fundamentals of Deltawave: ~ Joy & Health ~ Namaste 🙏 (at Punta Gorda, Florida) https://www.instagram.com/p/CLZDCMvjFQ5/?igshid=xebb7tn7otjn

[deltawave]

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#deltawaveyoga #personalcoach #mindfulstreching #deltawaveclass #stretchinginstructor #consciousstretching #stretchingcoach #intuitivestretches #stretchingroutine #deltawavemeditation #activemeditation #yogameditation #yogastretches #intuitivemovement #intuitivemovements #privatecoach #yogateacher #yogainstructor #yogacoach #breathwork #breathingwork #yogaposes #deltawavesession #deltawavestretching #deltawaveclasses #yogaclass #yogaclassonline #intuitivestretching #yogapuntagorda #yogaflorida Intuitive stretching sessions invite us to follow the guidance of our innate system and recognize the information transmitted by the spinal fluid to our brain, indicating us the parts of the body that need to be stretched. The stretches enhance the primacy of the spine. The spinal fluid connects us with every region of the body, made up of an intricate configuration of bones, cartilage, muscles, fascia, nerves, veins and arteries, which support our every move. Once you get familiar with some basic poses, you will harmonize your body-mind state and tune into yourself to feel the sensations, impulses and needs of the moment. You will learn to build up advanced movements by engaging intuitively deeper and stronger stretches. Each intuitive stretching session is a meditative opportunity to explore the inner space that contains all the information needed to improve your intuitive skills as your attention turns deeply inward to give a functional approach to each movement. Gratitude to Yogi Julia from Florida 🙏 https://instagram.com/yogawithjulia_ Music: Precious Lives Author: Christopher Mark Deltawave is a progressive, rythmic and vibrational Yoga style that improves the overall well-being through 'Intuitive Movements', 'Instinctive Breathing' and 'Mindful Stretching' exercices. For more information about Deltawave Yoga, visit our website : www.deltawaveyoga.com To watch our extended sessions, visit Deltawaveyoga channel on YouTube. The fundamentals of Deltawave: ~ Joy & Health ~ Namaste 🙏 (at Florida) https://www.instagram.com/p/CLUnFzAjvbw/?igshid=1i9z4jxq7jtyc

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#meditateonline #meditatewithme #meditationinmotion #meditationtime #meditationonaboat #alanwatts #meditationonwater #lifemeditation #livemeditation #deltawaveonline #deltawaveclass #deltawavemeditation #meditationinstructor #meditationguidance #meditacion #meditation #meditación #meditatie The goal of meditation is quite simple. To be within the here and now. To detach yourself from limiting thought and belief and experience the immediacy of the present moment. Meditation practiced for this reason transcends everything else. Once this fundamental point is grasped, you can meditate in anyway you see fit. Twisted criss cross in a yoga pose, sitting on a park bench or observing life from the waves... the meditative state is always here to grasp! 🍀 Follow me on YouTube for meditative experience 🌷 Alex Mero Meditation Guide & Yoga Instructor (at The Netherlands) https://www.instagram.com/p/CQFvveUDyGF/?utm_medium=tumblr

[deltawave]

#meditate #meditation #meditations #meditationinnature #meditatewithme #meditationinmotion #meditationpractice #meditatemindful #breathworkmeditation #deltawaveonline #deltawavecoach #deltawavemeditation #deltawaveyoga #emotionalrelease #emotionalhealth #emotionalcure #emotionalhealing #emotionalhealingtherapy #emotionalselfhealing Learning meditation and mindfulness skills for emotional healing and releasing is also highly beneficial for emotional resilience in everyday living. We become the emotion that we hold deep in our sub-conscience. Understanding and developing the skills that allow us to release these emotions are vital to a healthy and successful life. Anyone can practice mindful movement meditations. It's simple, free and it doesn't require any special equipment. The music, sound and vibrations will guide you. Full versions on YouTube: Deltawave Yoga channel Enjoy & Share! Namaste! Alex Mero Meditation Guide & Yoga Instructor 🎼 Relax Chillout Music Mix (at Thorn, Netherlands) https://www.instagram.com/p/CPmoEAfDcs5/?utm_medium=tumblr

[deltawave]

#deltawaveonline #flowingrituals #deltawaverituals #ritualsdeltawave #rituelsdeltawave #visualmeditation #meditationinmotion #vibrationalyoga #spinalfluid #regeneration #innerguidance #meditationguide #guidedmeditation #meditationcoach #innerguidance #yogaforall #flowmeditation #flowingmovement #meditativestate #deltawaveyoga #fasciastretching #deltawavemeditacion #deltawavemeditation Deltawave is a meditation-in-motion practice. Detox & Relax for all levels! Take a few deep breaths and bring yourself into a meditative state. No mind within, learn to use your spinal fluid and the vibrations for inner guidance. Once you start to feel the fluid in your spine let your body wave freely with the flow. Deltawave sessions relieve mental stress, physical tension, synchronize body and mind and regenerate the nervous system. Longer sessions on YouTube (Link in Bio) Alex Mero Meditation Guide Stretching Coach PS. Let me know if you have any questions. If you did enjoy this exercise be generous and share it around you. Thank you 🤗 Joy & Health for All 😇 Namaste 🙏 https://www.instagram.com/p/CPSi4GWDRW3/?utm_medium=tumblr

[deltawave]

#interoceptionsense #innerbodywork #bodysensingsessions #bodysensing #innermovement #fasciastretching #deltawaveyoga #innerbodyalignment #innerbodyrelease #energyawakening #energyawakeningsprocess #sensoryyoga #innerperception #bodyrevelations #bodymindmeditation #bodyawareness #mindbodymeditation #interoception #deltameditation #holisticrestoration #bodymeditation #mindlessmeditation #interoceptiveawarness #innermeditation #insidethebody #deltawavemeditation #fascialmeditation #sensorymeditation #interoceptiveconsciousness Interoception is the sense of self from within and can can be seen as mindfulness expressed in the body. The 8th sense addresses the matter of what’s happening inside our body. During the interoceptive meditation our attention turns inward, awareness matures, becomes subtler and brings a dynamic relationship with our sensory networks. By feeling our embodied selves from within, we develop the ability to form a boundary between the inner self and the environment, in other words between our inner reality and the conditioned mental perceiving reality. Deltawave Yoga and Fascia Stretching are practices that improve mindfulness skills, interoceptive awareness, observation of inner bodily experiences and a deeper connection with our sensory networks. Alex Mero Yoga Instructor Stretching Coach Meditation Guide For longer sessions follow me on my Deltawave Yoga channel on YouTube. For any questions or information about classes and workshops DM me. Note: Make sure to not exceed your comfort level, work progressively and let your body awareness be your guide. (at Body Mind and Soul) https://www.instagram.com/p/CMv8o6XD0eM/?igshid=13q97criw1rp9