#deltawaveonline

[deltawave]

#deltawaveonline #detoxmovements #positivemindset #energybooster #slowrhythm #slowdown #slowlifestyle #freemind #freeyourmind #detoxmybody #detoxyourbody #fullbodydetox #tensionrelieve #nostress #notostress #destress #destresspractice #relaxcoach #destresscoach #relaxationcoach Dear Visitors, Students and Practitioners, DELTAWAVE presents a DETOX series of flowing microstretch movements, categorized in 3 levels: LEVEL 1 ~ Beginners LEVEL 2 ~ Practitioners LEVEL 3 ~ Deltawavers For those who like to join, choose a nice and peaceful spot (Ideally outdoor). Take some time to relax your body and mind. Sense your body as your inner temple. - Practice body-mind awareness and go to: #deltawaveonline Once you feel ready, follow the next steps: 1. Watch the video and memorize the entire flowing movement. 2.When you're ready, take deep breaths and bring yourself in a meditative state. 3. Now you're in, use your inner body vibration and design your own wave. 4.Trust what you feel. Let the fluid in your spine wave with the sound. 5. Emotions get released, the body relax... the mind is on reset. Deltawave is a waving movement and meditation practice, open to all levels, with great benefits for the body, mind and spirit! Deltawave keeps the body happy, healthy, and has amazing relaxation and curative properties! Full versions on YouTube: Deltawave Yoga channel Alex Mero Meditation Guide & Yoga Instructor Take it Easy 🎼 Best of Vocals https://www.instagram.com/p/CP1exL6jz-D/?utm_medium=tumblr

[deltawave]

#feelgood #feelgoodpractice #deltawaveonline #relaxation #vibroacoustic #ritualisticyoga #vibrational #ritualmovement #bodyawareness #bodytuning #fascialrelease #myofascial #myofascialrelease #fascia #manosacral #soundfrequency #soundrelaxation #soundhealing #soundandmovement #relax #tensionrelease #soundtherapy #onlinecoach #personalcoach DELTAWAVE is a Vibrational FeelGood practice based on 3 vibroacoustic disciplines where the focus is on Breathwork and Vibrational Awareness. 1. BODY TUNING is an advanced form of Body Work combining mental and physical relaxation, meditative skills, alignment workouts and adjustment exercises. 2. FASCIA STRETCHING engages the body in slow subtle stretches to relieve tension and alleviate conditions in the skeletal, muscular and connective tissue systems. 3. MANOSACRAL is a ritualistic movement discipline, energy and sound healing work, a natural body-mind detox and a great internal system regulator. If you are interested in a private online session or a group class mail me at: deltawaveyoga@gmail.com For longer video's subscribe on my YouTube channel (Link in Bio). For any questions or sharing of experience DM me. Alex Mero Holistic Movement Detox & Relaxation https://www.instagram.com/p/CQ0uTUkDnAi/?utm_medium=tumblr

[deltawave]

#energyworker #onlinecure #healingsound #soundhealing #bodytuning #bodyalignment #ritualistic #bodymindrelaxation #mindbodyrelaxation #rituals #vibroacoustic #vibrationalyoga #realignment #readjustment #mindfulmovement #ritual #mindfulmovements #chill #deltawaveonline #deltawave #deltavariant #deltawaveyoga DELTAWAVE is a Vibrational Yoga practice based on 3 vibroacoustic disciplines where the focus is on Breathwork and Vibrational Awareness. 1. BODY TUNING is an advanced form of Body Work combining mental and physical relaxation, meditative skills, alignment workouts and adjustment exercises. 2. FASCIA STRETCHING engages the body in slow subtle stretches to relieve tension and alleviate conditions in the skeletal, muscular and connective tissue systems. 3. MANOSACRAL is a ritualistic movement discipline, energy and sound healing work, a natural body-mind detox and a great internal system regulator. If you are interested in a private online session or a group class mail me at: deltawaveyoga@gmail.com For longer video's subscribe on my YouTube channel (Link in Bio). For any questions or sharing of experience DM me. Alex Mero Holistic Movement Detox & Relaxation https://www.instagram.com/p/CQ0Lh4bDaR_/?utm_medium=tumblr

[deltawave]

#mindfulstretching #stretchwithme #fsc #stretching #fasciastretching #stretchingroutine #spinalfluid #dailypractice #stretchwork #stretchcoach #spinedecompression #alignment #relaxationonline #spinalstretch #onlineyogaclass #onlinestretchclass #fasciastretching #deltawaveonline As a Fascia Stretching Coach (F.S.C.), I combine mindful stretches with meditation to help students and practitioners to unlock the mind and get rid of toxics and tensions in the body. Fascia Stretching is a vibroacoustic and mindful movement discipline that improves your body-mind awareness through slow and subtle rhythmic stretches. This practice regulates the nervous system, improves the blood circulation to your muscles, helps you to get good postures and prevents you from pain. Mindful stretch movements have also curative and regenerative properties. During the sessions you learn to follow the flow of vibrations releasing at the same time toxics and tensions from your body. This particular discipline is a natural detox, a great tension releaser and a practical internal system regulator. The physical and psychological benefits are numerous! Join my channel on YouTube and Share! Alex Mero F. S. C. Meditation Guide & Yoga Instructor (at Roermond Venlo, Netherlands) https://www.instagram.com/p/CQVWPDZDqgu/?utm_medium=tumblr

[deltawave]

#deltawaveonline #flowingrituals #deltawaverituals #ritualsdeltawave #rituelsdeltawave #visualmeditation #meditationinmotion #vibrationalyoga #spinalfluid #regeneration #innerguidance #meditationguide #guidedmeditation #meditationcoach #innerguidance #yogaforall #flowmeditation #flowingmovement #meditativestate #deltawaveyoga #fasciastretching #deltawavemeditacion #deltawavemeditation Deltawave is a meditation-in-motion practice. Detox & Relax for all levels! Take a few deep breaths and bring yourself into a meditative state. No mind within, learn to use your spinal fluid and the vibrations for inner guidance. Once you start to feel the fluid in your spine let your body wave freely with the flow. Deltawave sessions relieve mental stress, physical tension, synchronize body and mind and regenerate the nervous system. Longer sessions on YouTube (Link in Bio) Alex Mero Meditation Guide Stretching Coach PS. Let me know if you have any questions. If you did enjoy this exercise be generous and share it around you. Thank you 🤗 Joy & Health for All 😇 Namaste 🙏 https://www.instagram.com/p/CPSi4GWDRW3/?utm_medium=tumblr

[deltawave]

#deltawaveonline #yogapractice #stretchingpractice #meditationpractice #yogatraining #stretchingtraining #meditationtraining #yogacoach #stretchingcoach #meditationcoach #yogaguidance #stretchingguidance #meditationguidance #yogavideo #stretchingvideo #meditationvideo #yogaexercises #stretchingexercises #meditationexercises #yogatips #stretchingtips #meditationtips #yogaoninstagram #yogaontwitter #yogaonyoutube #deltawave Deltawave Yoga is a free online coaching practice based on mindful stretch workouts and deep relaxation. Open for all levels. Fascia Stretching brings stress and tension relieve, synchronize body and mind and regenerate the nervous system. Longer sessions on YouTube (Link in Bio) Alex Mero Meditation Guide Stretching Coach PS. Let me know if you have any questions. Follow me if you enjoy my exercises and share it around you. Thank you 🤗 Joy & Relaxation for All 😇 🎼 Nomyn - Flow Ambient https://www.instagram.com/p/CPShMKnD-R_/?utm_medium=tumblr

[deltawave]

#deltawaveonline #visualmeditation #meditationinmotion #vibrationalyoga #spinalfluid #regeneration #innerguidance #meditationguide #guidedmeditation #innerguidance #yogaforall #flowmeditation #flowingmovement #meditativestate #deltawaveyoga Deltawave is a meditation-in-motion practice of flowing movement and deep relaxation. Open for all levels. Take a few deep breaths and bring yourself into a meditative state. No mind within, learn to use your spinal fluid and the vibrations for inner guidance. Once you start to feel the fluid in your spine let your body wave freely with the flow. Deltawave sessions relieve mental stress, physical tension, synchronize body and mind and regenerate the nervous system. Longer sessions on YouTube (Link in Bio) Alex Mero Meditation Guide Stretching Coach PS. Let me know if you have any questions. If you did enjoy this exercise be generous and share it around you. Thank you 🤗 Joy & Health for All 😇 Namaste 🙏 https://www.instagram.com/p/CPPxz2wjS28/?utm_medium=tumblr

[deltawave]

#deltawaveonline #vibrationalyoga #yogavibrations #yogaandvibrations #soundmeditation #mantrameditation #mantrawithmovement #feelandsense #relaxingmeditation #relaxingsound #relaxingpractice #relacingmusic #relaxingvoice #spiritualpractice #mindbodyawareness #bodymindawareness #deltawaveyoga #nidrayoga #hathayoga #rajayoga #jnanayoga, #bhaktiyoga #nadayoga #yogaroutine #vibrationalfrequency #soundfrequencies #musicfrequencies #voicefrequencies Everything in the universe is in motion and has its own frequency of vibration. So does our body, mind and spirit, each of these parts at a different level of frequency. Our thoughts, emotions, mental states and physical conditions create vibrations, just as melodious and rhythmic sounds vibrate at a certain rate. The objective of Vibrational Yoga is for practitioners to synchronize body and mind with the help of sound frequencies and through regular practice, to ultimately connect with their own spiritual frequency. Alex Mero Meditation Guide Stretching Coach PS. For longer sessions join my channel on YouTube. Link in Bio! (à Planet Earth) https://www.instagram.com/p/CO8nnMjDvC4/?igshid=x3x4o0lwr500

[deltawave]

#deltawaveyoga #deltawavepractice #deltawaveyogapractice #deltawavefreestyle #deltawaveonline #freeclass #yogafreeclass #yogafreeclasses #movingmeditation #meditationinmotion #bodyawareness #flowingstretches #waves #waving #freewaving #freestyle #joinmyclass #joinmyfreeclass Deltawave is a progressive moving and stretching meditation practice. Enjoying the sessions and you like to try it? Join me on my longer videos on YouTube, re-energize yourself and enjoy your own flowing stretches. Alex Mero Meditation Guide Stretching Coach PS. And let me know about your personal experience! (à Online) https://www.instagram.com/p/CO30x1vjlwS/?igshid=rr71cqak1lzz

[deltawave]

#deltawaveyoga #deltawavepractice #deltawaveyogapractice #deltawavefreestyle #deltawaveonline #freeclass #yogafreeclass #yogafreeclasses #movingmeditation #meditationinmotion #bodyawareness #flowingstretches #waves #waving #freewaving #freestyle Deltawave is a progressive moving meditation practice. You like to try it? Join my longer sessions on YouTube, re-energize yourself and enjoy your flowing stretches. Alex Mero Meditation Guide Stretching Coach PS. And let me know about your personal experience! (à Around the World) https://www.instagram.com/p/CO3sCICD3k4/?igshid=cciju810revm

[deltawave]

#deltawaveyoga #flowingstretches #meditationpractice #fasciastretching #meditationinmotion #movingmeditation #flowingmeditation #stretchmeditation #mindfullymoving #bodymindawareness #mindbodyawareness #relaxationpractice #relaxationprocess #stressrelease #myofasciarelease #unwindingprocess #activemindfulness #deltawaveonline 3 things you need to know about Deltawave: 1. Deltawave is a moving stretch meditation practice where body and mind synchronize creating mindful flowing movements. 2. Deltawave is tremendously therapeutic, it enhances body awareness, releases tension and develops inner strength. 3. Deltawave is fun, extremely relaxing and open to all levels. Plus everyone has access to free classes online. Alex Mero Meditation Guide Stretching Coach PS. For longer sessions join me on YouTube (at Netherlands) https://www.instagram.com/p/CO2eC4_jpGk/?igshid=13i63lsl5w08w

[deltawave]

#deltawaveyoga #unwinding #deltawaveclass #deltawaveclasses #fascialstretch #myofascialstretch #myofascialrelease #tensionunwinding #deltawaveonline #myofascialunwinding #deltawavecourse #deltawavecourses #bodyunwindings #deltawavepose #deltawaveposes #yogadeltawave #ledeltawaveyoga #eldeltawaveyoga #yogastretchingclass #deltawavestretch #deltawavestretches #deltawavemovement #deltawavemovements #fasciaalignment #unwindingrelease #fascialmovements #fasciaworkshops #unwindingworkshops #fasciastretchingsession Deltawave is a progressive yoga practice showing specific stretching poses that induce the fascial unwinding process, engaging the body into release patterns. The unwinding process is based on the principle of the body's instinctive ability to create movement for self-correction from physical and emotional disturbances. The stretching exercises are achieved by energetic impulses which activate the realignment. Once the process is activated, self-regulation and healing can take place. Alex Mero Yoga Instructor Stretching Coach Meditation Guide For more information about Fascia Movement follow me on: https://instagram.com/fasciamovement For any questions or information about classes and workshops DM me. (at Florida) https://www.instagram.com/p/CNbJC_ADr9E/?igshid=183ponksozrna

[deltawave]

#meditateonline #meditatewithme #meditationinmotion #meditationtime #meditationonaboat #alanwatts #meditationonwater #lifemeditation #livemeditation #deltawaveonline #deltawaveclass #deltawavemeditation #meditationinstructor #meditationguidance #meditacion #meditation #meditación #meditatie The goal of meditation is quite simple. To be within the here and now. To detach yourself from limiting thought and belief and experience the immediacy of the present moment. Meditation practiced for this reason transcends everything else. Once this fundamental point is grasped, you can meditate in anyway you see fit. Twisted criss cross in a yoga pose, sitting on a park bench or observing life from the waves... the meditative state is always here to grasp! 🍀 Follow me on YouTube for meditative experience 🌷 Alex Mero Meditation Guide & Yoga Instructor (at The Netherlands) https://www.instagram.com/p/CQFvveUDyGF/?utm_medium=tumblr

[deltawave]

#relaxoutdoor #rhythmic #vibrationalyoga #slowinmotion #slowinmotionpractice #slowinmotionstretches #slowinmotionworkout #slowinmotiononline #deltawaveonline #yogafreeclass #deltawaveslowinmotion #slowinmotiondeltawave Deltawave is an intuitive practice of energy flow and unwinding movement. The sessions involve body awareness, conscious breath and tension release. This practice is a progressive vibroacoustic discipline, a great stress and physical tension reliever. During the sessions you synchronize the body and mind, regenerate your nervous system and may experience mental and emotional curative properties. Subscribe and follow me for free Yoga stretch & workout classes. Alex Mero Movement Meditation & Relaxation Guidance Take it Easy 🎼 Deep Chillout Mix 2021 https://www.instagram.com/p/CQAxyevDpwg/?utm_medium=tumblr

[deltawave]

#deltawaveonline #synchronizing #synchromovement #synchrostretching #fasciastretching #synchroexercise #balanceexercise #realignment #june #summer2021 #leftright #rightleft #synchroyoga #recenter #spatialmovement #flowmovement #deltawaveyoga Practicing synchro body movements help the left and right hemispheres of your brain to connect and coordinate. This is important because the more your hemispheres connect, the more optimally you perform on any given task. Synchro stretching are simply a form of vertical and horizontal stretch movements, with eyes closed. The sessions are done in a light meditative state. The magic comes from using both sides of the brain to work together by coordinating right and left hemispheres. Now that you know that, don't think about it during your session 😇 The only thing to keep in mind while you stretch is that: #FunisthedoorwaytoHappiness ☘️ 🧘‍♂️🌊🧘‍♀️ Alex Mero Movement Meditation & Relaxation Guidance https://www.instagram.com/p/CP_wMbyjYqt/?utm_medium=tumblr

[deltawave]

#slowworkoutguidance #vibroacousticcoach #vibroacousticsession #slowdownguidance #motionmeditation #soundfrequencies #slowworkout #bodyslowdown #musicalhealing #healingchants #deltawaveonline #healingvibrations #melodictherapy #foreignmusic #bodymagic #deltawaveyoga BODY-MIND WORKOUT & RELAXATION I teach vibroacoustic movement and give stretch meditations, on site and online, for groups and individuals ranging from beginner to more active classes. My teaching draws from Vibrational Yoga, including a mindfulness in-motion style that uses movement and breath to help students find stillness and focus. Deltawave is a combination of movement, meditation and flow rhythm. The sessions involve body-mind awareness, focus on conscious breathing and engaging the body in slow unwinding movements. Follow me on YouTube for meditative stretch and workout classes, link in Bio. This practice relieves stress and physical tension, synchronizes the body and mind, regenerates the nervous system and has mental and emotional curative properties. Alex Mero Movement Meditation & Relaxation Guidance Oriental Vibes 🎼 Ethnic Deep Chillout (at Water) https://www.instagram.com/p/CP8K3w4jVpW/?utm_medium=tumblr