#bodyslowdown

[deltawave]

#slowworkoutguidance #vibroacousticcoach #vibroacousticsession #slowdownguidance #motionmeditation #soundfrequencies #slowworkout #bodyslowdown #musicalhealing #healingchants #deltawaveonline #healingvibrations #melodictherapy #foreignmusic #bodymagic #deltawaveyoga BODY-MIND WORKOUT & RELAXATION I teach vibroacoustic movement and give stretch meditations, on site and online, for groups and individuals ranging from beginner to more active classes. My teaching draws from Vibrational Yoga, including a mindfulness in-motion style that uses movement and breath to help students find stillness and focus. Deltawave is a combination of movement, meditation and flow rhythm. The sessions involve body-mind awareness, focus on conscious breathing and engaging the body in slow unwinding movements. Follow me on YouTube for meditative stretch and workout classes, link in Bio. This practice relieves stress and physical tension, synchronizes the body and mind, regenerates the nervous system and has mental and emotional curative properties. Alex Mero Movement Meditation & Relaxation Guidance Oriental Vibes 🎼 Ethnic Deep Chillout (at Water) https://www.instagram.com/p/CP8K3w4jVpW/?utm_medium=tumblr