#flowingstretches

[deltawave]

#deltawaveyoga #deltawavepractice #deltawaveyogapractice #deltawavefreestyle #deltawaveonline #freeclass #yogafreeclass #yogafreeclasses #movingmeditation #meditationinmotion #bodyawareness #flowingstretches #waves #waving #freewaving #freestyle #joinmyclass #joinmyfreeclass Deltawave is a progressive moving and stretching meditation practice. Enjoying the sessions and you like to try it? Join me on my longer videos on YouTube, re-energize yourself and enjoy your own flowing stretches. Alex Mero Meditation Guide Stretching Coach PS. And let me know about your personal experience! (à Online) https://www.instagram.com/p/CO30x1vjlwS/?igshid=rr71cqak1lzz

[deltawave]

#deltawaveyoga #deltawavepractice #deltawaveyogapractice #deltawavefreestyle #deltawaveonline #freeclass #yogafreeclass #yogafreeclasses #movingmeditation #meditationinmotion #bodyawareness #flowingstretches #waves #waving #freewaving #freestyle Deltawave is a progressive moving meditation practice. You like to try it? Join my longer sessions on YouTube, re-energize yourself and enjoy your flowing stretches. Alex Mero Meditation Guide Stretching Coach PS. And let me know about your personal experience! (à Around the World) https://www.instagram.com/p/CO3sCICD3k4/?igshid=cciju810revm

[deltawave]

#deltawaveyoga #flowingstretches #meditationpractice #fasciastretching #meditationinmotion #movingmeditation #flowingmeditation #stretchmeditation #mindfullymoving #bodymindawareness #mindbodyawareness #relaxationpractice #relaxationprocess #stressrelease #myofasciarelease #unwindingprocess #activemindfulness #deltawaveonline 3 things you need to know about Deltawave: 1. Deltawave is a moving stretch meditation practice where body and mind synchronize creating mindful flowing movements. 2. Deltawave is tremendously therapeutic, it enhances body awareness, releases tension and develops inner strength. 3. Deltawave is fun, extremely relaxing and open to all levels. Plus everyone has access to free classes online. Alex Mero Meditation Guide Stretching Coach PS. For longer sessions join me on YouTube (at Netherlands) https://www.instagram.com/p/CO2eC4_jpGk/?igshid=13i63lsl5w08w

[deltawave]

#deltawave #deltawaveyoga #relaxation #curativemovements #flowingstretches #fasciastretching #manosacral #releaseyourspine #meditationflow #yogaonline #deltawaveonline #inspirational Dear students and practitioners, Deltawave presents a series of mindful stretch movements. Each wave symbolizes a virtue. WAVE 3.2 #temperance There are different different categories of waves. Each category refers to the level of flexibility and endurance of the exercise: Cat. 1.0 ~ Waves for Beginners Cat. 2.0 ~ Waves for Practitioners Cat. 3.0 ~ Waves for Experienced For those who like to practice, choose a nice and peaceful spot. Take first some time to relax your body and mind. Sense your body as your inner temple. Practice body-mind awareness. Once you feel ready, choose a specific wave and start with the next steps: 1. Watch the video and memorize the entire flowing movement. 2.When you're ready, take deep breaths and bring yourself in a meditative state. 3. Once you're in, no mind, use the spinal vibration for inner guidance. 4.Trust what you feel. Let the fluid in your spine guide your wave. 5.Know your limits and work progressively. Deltawave is a meditative movement practice, open to all levels, with great benefits for the body, mind and spirit! Deltawave keeps the body happy and healthy and has great relaxation and curative properties! Full versions on YouTube: Deltawave Yoga channel Enjoy & Share! Namaste! Alex Mero Meditation Guide & Yoga Instructor 🎼 Relax Chillout Music Mix https://www.instagram.com/p/CPksB3xDJGs/?utm_medium=tumblr

[deltawave]

#deltawave #deltawaveyoga #relaxationexercises #curativemovement #flowingstretches #fasciamovement #manosacral #respectyourspine #meditationguidance #yogaclassonline #yogaonlineclass #yogainspirational Dear students and practitioners, Deltawave presents a series of mindful stretch movements. Each wave symbolizes a virtue. WAVE 3.1 #prudence There are different different categories of waves. Each category refers to the level of flexibility and endurance of the exercise: Cat. 1.0 ~ Waves for Beginners Cat. 2.0 ~ Waves for Practitioners Cat. 3.0 ~ Waves for Experienced For those who like to practice, choose a nice and peaceful spot. Take first some time to relax your body and mind. Sense your body as your inner temple. Practice body-mind awareness. Once you feel ready, choose a specific wave and start with the next steps: 1. Watch the video and memorize the entire flowing movement. 2.When you're ready, take deep breaths and bring yourself in a meditative state. 3. Once you're in, no mind, use the spinal vibration for inner guidance. 4.Trust what you feel. Let the fluid in your spine guide your wave. 5.Know your limits and work progressively. Deltawave is a meditative movement practice, open to all levels, with great benefits for the body, mind and spirit! Deltawave keeps the body happy and healthy and has great relaxation and curative properties! Full versions on YouTube: Deltawave Yoga channel Enjoy & Share! Namaste! Alex Mero Meditation Guide & Yoga Instructor 🎼 Relax Chillout Music Mix https://www.instagram.com/p/CPh6nLpDe1w/?utm_medium=tumblr