#meditationforbeginners

[solaura-wild-santosha]

Start Your Meditation Journey Today! 🌟

Have you always wanted to meditate but weren’t sure where to start? My Guided Meditation for Beginners is designed just for you. 🧘‍♀️✨

This gentle and supportive meditation will help you: 🌿 Calm your mind and reduce stress 🌀 Feel more grounded and centered 💭 Begin to explore the world of mindfulness with ease

You don’t need any experience—just a quiet space and a few moments for yourself. Whether you're seeking inner peace, improved focus, or a sense of relaxation, this meditation is your perfect first step.

🌟 Let this be the beginning of your meditation journey! 🌟

[zenwavevibes]

Chill Out: Mastering Thermal Stress with ZenWaveVibes

• It's not just about feeling hot and bothered

• It can seriously mess with your body and mind

• In extreme cases, it can be life-threatening

But don't sweat it (pun intended)! ZenWaveVibes has got your back with some cool meditation techniques to help you chill out, literally and figuratively.

1. Lowers your perceived body temperature

2. Reduces stress hormones that make you feel even hotter

3. Improves your mental resilience against environmental stressors

4. Enhances your body's natural cooling mechanisms

Ready to become a cool cucumber? Try this quick ZenWaveVibes technique:

1. Find a comfortable seat

2. Close your eyes and take deep, slow breaths

3. Visualize a serene, cool place (think snowy mountains or a breezy beach)

4. Feel the imaginary coolness spreading through your body

5. Repeat the mantra: "I am cool, calm, and collected"

Do this for just 5 minutes, and feel the difference!

Want more chill tips and guided meditations? Check out our ZenWaveVibes app [insert link] for a free 'Beat the Heat' meditation session.

Remember, staying zen isn't just good for your mind—it's crucial for your health, especially when facing environmental challenges like heat waves.

[relaxandpeaceclub]

In the hustle and bustle of daily life, stress is an unwelcome companion. It's essential to find a serene escape, a method to unwind and rejuvenate your mind. Meditating to the melodious chords of piano music while immersing yourself in the tranquil beauty of nature anime scenes can be your sanctuary of calm. The gentle rhythm of piano tunes harmonizes with the picturesque, soothing anime nature visuals, creating a peaceful ambiance for meditation. As you delve into this calming experience, you'll find your stress ebbing away, replaced by a sense of peace and mental clarity. The blend of melodious piano music and serene nature anime scenes not only alleviates stress but also enriches your meditation practice, promoting a state of mindfulness and relaxation. Embrace this unique meditation practice, and let the calming piano melodies and serene anime nature vistas guide you to a realm of tranquility and stress relief. #youtubemeditation #meditationmusicmiracle #meditationmusiconyoutube

[guidedmeditationhub]

Welcome to our Serene Mind 2- Minute Guided Meditation video, where you'll embark on a blissful journey to discover profound tranquility and inner calm. In this soothing meditation, you'll be gently guided by a serene voice and tranquil music to let go of stress, anxiety, and worries. Allow yourself to be fully present in the moment, finding stillness and peace within your heart and mind.

🌿 The Benefits of Serene Mind 2- Minute Guided Meditation 🌿 🌼 Reduce Stress and Anxiety: Let the soothing sounds and mindful guidance lead you to release tension and embrace a sense of deep relaxation. 🌼 Enhance Emotional Well-being: Connect with your inner emotions, fostering a positive outlook and nurturing self-compassion. 🌼 Improve Concentration and Clarity: Clear your mind of clutter and find enhanced focus and mental clarity. 🌼 Encourage Better Sleep: Unwind before bedtime, paving the way for a restful and rejuvenating slumber. 🌼 Cultivate Mindfulness: Learn to live in the present moment, appreciating the beauty and simplicity of life.

🌟 How to Use This Guided Meditation 🌟 1️⃣ Find a Quiet Space: Choose a peaceful spot where you can relax without interruptions. 2️⃣ Get Comfortable: Sit or lie down in a comfortable position, supporting your body's natural alignment. 3️⃣ Breathe Mindfully: Follow the gentle prompts to focus on your breath, anchoring yourself in the present. 4️⃣ Embrace the Journey: Allow the meditation to take you on a serene inner voyage, embracing each moment with openness. Embrace the transformative power of serenity and unlock the door to a peaceful mind and heart.

🎧 Hit "Play" now and embark on this rejuvenating meditation experience. Don't forget to like, comment, and subscribe to our channel for more blissful guided meditations!

Thank you for joining us on this Serene Mind 2-Minute Guided Meditation. May you find tranquility and harmony in every step of your journey. 🙏

Subscribe To Our Channel: https://www.youtube.com/channel/UC6LOoaOb5G9QCZNTndUFVCA?sub_confirmation=1

Support Our Channel: https://bmc.link/GuidedMeditationHub

Website: https://guidedmeditationhub.blogspot.com/

Disclaimer:

Consult a healthcare professional: This guided meditation is intended for general relaxation and stress reduction purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. If you have any medical conditions or concerns, please consult a qualified healthcare provider before participating in this meditation.

Individual experience may vary: Each person's experience with meditation can differ, and the effects may vary from person to person. The results and benefits of this meditation may not be the same for everyone.

Not suitable for certain situations: This guided meditation should not be practiced while driving, operating heavy machinery, or engaging in any activity that requires your full attention. Find a quiet and safe space where you can fully focus on the meditation.

Listen to your body: If at any point during the meditation you feel uncomfortable or experience any pain, dizziness, or other unusual sensations, please stop the meditation immediately and seek appropriate medical attention if necessary.

Responsibility: By participating in this guided meditation, you acknowledge that you are responsible for your well-being during the session. The creators and facilitators of this video are not liable for any injury, loss, or damage that may result from your participation.

Age restrictions: This guided meditation is not intended for children without adult supervision. Parents or guardians should determine whether this content is suitable for minors.

By continuing to watch and participate in this guided meditation, you agree to the terms and conditions stated in this disclaimer.

Thank you for your understanding and enjoy the meditation.

[inspiration30000]

How to meditate 100 properly

This manual offers thorough instructions on performing meditation properly and attaining mindfulness.

HOW TO MEDITATE 100 PROPERLY Meditation, an ancient discipline, offers quiet refuge in chaos and uncertainty. With this manual, you will be able to start practicing mindfulness. The correct meditation methods are the main topic.

This article explains how to meditate properly for beginners.

  This article gives a general overview of meditation's core ideas. It will go through the meaning of meditation, its advantages, and a few standard meditation practices. People have used meditation for ages to improve relaxation, focus, and self-awareness. Teaching your mind to focus and guide your thoughts in a certain way is crucial. The idea is to comprehend your feelings and opinions without judgment. A patient, loving, empathic attitude toward oneself and others might be the outcome of being in a state of conscious awareness. A good practice of meditation depends on maintaining the proper posture. A calm and comfortable body makes it easier for the mind to concentrate on the here and now, thanks to good posture. Additionally, it aids in avoiding bodily aches and pains that could interfere with meditation.

The physical and mental components of meditation are both crucial.

A comfortable posture prevents physical discomfort and maintains concentration while training. Whether you sit on a cushion or a chair or lie down to meditate, it is crucial to keep your back straight. You'll be able to breathe deeply and deliberately as a result. When meditating, paying attention to a single thing or concept, such as your breath, a mantra, or visualization, is essential. You can also accept your ideas by observing them without attachment or judgment. To acquire mental clarity and peace during meditation, one must practice concentrating their attention on a specific object, idea, or activity. Reviews are vital since they may either detract from or help with meditation. During meditation, the mind frequently wanders. Take notice of and examine these ideas rather than trying to suppress them. Watch how they appear, last for a time, and then gradually vanish. The definition of attentive awareness is the act of watching without making any judgments.

One can employ these techniques or tactics to influence or control one's thoughts.

During meditation, paying attention to your breath may be a helpful approach for controlling your thoughts. Pay attention to the sensation of air entering and leaving your body. You may utilize this simple activity as a point of reference to help you stay focused and attentive during meditation by practicing it. Please provide us with additional background or details about what you want to know about beginner's meditation. It would be beneficial to determine what you are interested in studying because there are several different meditational practices and approaches. This article offers instructions on how to start meditating. It advises locating a calm and cozy setting, picking a meditation strategy that works for you, and creating a regular meditation routine. Meditation may initially seem intimidating, but this is only sometimes the case. Set aside a little time every day to practice meditation. Find a quiet, pleasant spot to concentrate on your job without being disturbed. You may gradually lengthen your meditation sessions as you practice more.

Training the mind to concentrate and reach a state of peace and relaxation is the practice of meditation.

For newcomers, some are brand-new to a field and can pick up and use any number of approaches. Practicing mindful breathing is a simple way to start. You must focus on your breathing when using this method. Without attempting to change it in any way, pay attention to every breath you take. Doing this action may help focus your attention on the present moment and calm your mind. This essay covers the telltale indications and best practices for effective meditation. It offers guidance on whether you meditate correctly and suggestions for enhancing your technique. There are a few indications that you are meditating correctly. First and foremost, while practicing meditation, you should feel peaceful and comfortable. Over time, you could also experience less tension and worry. Beginners frequently question how to tell if they are meditating correctly. You can feel at ease and relaxed when you meditate successfully. Additionally, you can feel detached from your thoughts and have an increased awareness of the present. It is crucial to remember that everyone's experience with meditation will be different.

Our physical and mental health may gain a lot from meditation.

However, there are several commonplace mistakes that people need to make when meditating to avoid impeding their growth. Here are a few of them, along with advice on how to prevent them: 1. Looking for quick outcomes: The practice of meditation calls for endurance and One of the most frequent errors individuals make when meditating is getting annoyed when their mind wanders or attempting to control their thoughts. The goal of meditation is to comprehend your ideas without passing judgment on them, not to clear your mind completely. Recognize when your thoughts wander and gently bring them back to your breathing.

This article offers a thorough explanation of the seven steps of meditation.

HOW TO MEDITATE 100 PROPERLY Getting ready for meditation is the first stage in the process. You should choose a quiet, comfortable space where you won't be disturbed to begin meditating. Making space in your house exclusively for meditation is one of your options. You may adorn it with items that give you a tranquil and comfortable feeling. Taking the proper stance is step two. Maintaining a correct posture is crucial when you sit, lie down, or even walk when you meditate. It's vital to keep calm and relaxed while remaining attentive and observant. Learning and using various breathing exercises is step three of meditation. These methods can aid in relaxation, concentration, and stress reduction and are crucial to meditation. Your ability to manage your breathing can help you relax your body and mind. Meditation places a strong emphasis on breathing. You may maintain your awareness of the current moment by focusing on breathing. Without attempting to control or change your breathing pattern, concentrate on the sensation of the air moving into and out of your body. The development of conscious awareness and attention is the primary goal of step 4. It entails focusing on the current moment while being uninhibited and mindful of your environment, thoughts, and feelings. By engaging in attentive awareness and concentration, you Being attentive entails being conscious of your feelings and ideas without judging or condemning them and observing the development of thoughts and emotions when meditating is frequent. Watch your senses as if you were an objective observer to prevent getting overcome by them. You will learn how to deal with potential distractions in Step 5. Distractions are a regular occurrence during meditation. There will always be distractions, whether from outside noises, discomfort in the body, or racing thoughts. It's crucial to resist being upset by distractions to retain attention during meditation. Recognize the distraction instead, then slowly bring your focus back to breathing. Step 6 requires regular practice. When it comes to meditating, consistency is essential. Include meditation in your everyday routine, even if it's just for a short while. As you practice meditation more frequently, it gets easier to stick with it, positively impacting other areas of your life. Step 7 asks you to consider your meditation experience. You were thinking back on your meditation experiences after each session is a good idea. Think back on any feelings or ideas that came up throughout your practice, and then take a minute to realize how you are feeling right now. Reflecting on your thoughts and emotions might provide insight into your inner reality.

This post discusses improving your meditation skills by experimenting with different methods.

  Try out several techniques as soon as you feel at ease with meditation. Numerous meditation techniques, including mindfulness and loving-kindness meditation, have specific benefits. The best way for people to learn and practice meditation techniques is through seminars and retreats. These gatherings give participants an organized setting to increase their comprehension of meditation and its advantages. Workshops usually concentrate on particular facets of meditation, including mindfulness or Those who desire to improve their meditation practice may find participating in a meditation workshop or retreat beneficial. You may learn from seasoned teachers, perfect your abilities in a supportive setting, and meditate by attending these events. Regular meditation has advantageous effects on lifestyle and health. It has been demonstrated to lessen stress and anxiety, enhance sleep quality, and elevate well-being. Additionally, meditation can help people become more self-aware and increase their ability to concentrate and focus. The article examines the connection between meditation and health by having readers incorporate meditation into their everyday routines. Regular meditation can have a significant impact on your overall health. According to studies, engaging in this activity can have many advantages, including reducing stress levels, increasing attention, promoting self-awareness, and improving physical health by lowering blood pressure and increasing sleep quality.

Learn how to incorporate meditation into your everyday life and your lifestyle.

  Your entire health can be enhanced by adding meditation to your routine. There are many methods to include meditation into your daily routine, like starting your day with a quick exercise in mindful breathing, taking a meditation break at work, or wrapping off the day with a mindfulness practice.

The text suggests that one should embark on a mindful meditation journey.

  This article offers instructions on how to meditate correctly. It states that the steps of meditation include locating a calm and cozy spot to sit, paying attention to your breath, and letting go of bothersome ideas. Additionally, the author advises beginning with a short. Meditation is a discipline that entails discovering your inner self and developing present-moment awareness. It lets you become more aware of your thoughts, feelings, and environment. When you master the art of meditation, you may enter a state of calm and awareness that will enhance every aspect of your life. Thanks to this tutorial, you now have the skills to start or improve your meditation practice, from understanding the basics to experimenting with different methods. Read the full article

[arholistictherapies]

You reflect what you think.

[discoverhowitworks]

What is Meditation - A Beginner’s Guide to Achieving Inner Peace and Well-Being

Practicing yoga for inner peace

In today's fast-paced world, it's easy to get caught up in the constant noise and distractions around us. We're bombarded with information, notifications, and responsibilities, and it can be difficult to find a moment of calm and clarity amidst the chaos. That's where meditation comes in. Meditation is a practice that has been used for centuries to quiet the mind, reduce stress, and promote overall well-being. But what exactly is meditation, and how can you get started with this powerful practice? At its core, meditation involves training your mind to focus on a specific object, thought, or activity, with the goal of achieving a state of mental clarity and inner peace. This can be accomplished through a variety of techniques, including deep breathing, visualization, and mindfulness.

Benefits of meditation

The benefits of meditation are numerous and well-documented. Research has shown that regular meditation practice can help reduce stress and anxiety, improve focus and concentration, lower blood pressure, and even boost the immune system. Some tips to get you started include finding a quiet, comfortable space to meditate, setting a regular meditation schedule, and starting with just a few minutes of meditation per day, gradually increasing the length of your sessions over time. So, how can you get started with meditation? Our Beginner's Guide to Meditation is the perfect place to start. This comprehensive guide will take you through the basics of meditation, including different techniques and styles, and provide you with practical tips and tricks for getting the most out of your practice. Whether you're looking to reduce stress, improve your mental health, or simply find a moment of peace in a hectic world, meditation can be a powerful tool. So, why not give it a try? With the help of our Beginner's Guide to Meditation, you'll be on your way to achieving inner peace and well-being in no time. Read the full article

[tranquilharmony-1922]

Transform Your Financial Future: Nine Powerful Strategies for Achieving Lasting Abundance

Do you feel like you're constantly struggling to stay afloat financially? If you're ready to take control of your financial future and achieve lasting abundance, look no further than our all-encompassing guide.

Our holistic approach takes you through everything from identifying and overcoming harmful habits to making savvy investments and reducing stress. We'll help you eliminate debt, maximize your earning potential, and invest in education.

To make the experience even more fulfilling, our experts have created a bonus video series that's perfect for sipping coffee with as you learn. With additional resources for practical tips, you'll be well-equipped for the journey towards true financial freedom.

Are you ready to make the transformation and achieve lasting financial comfort? Join our movement towards financial growth, mindfulness, and abundance. Keep up with our insightful blog for even more encouragement and guidance. Tranquil Harmony (https://tranquilharmony-1922.tumblr.com)

[harmonyhaven-1022]

Embark on a Journey to Financial Abundance: The Nine Strategic Tactics for Achieving Financial Independence

Are you feeling trapped by financial constraints and struggling to make ends meet? Now is the time to take charge of your finances and create the abundance and freedom you deserve. Our comprehensive plan provides a life-changing roadmap with nine strategic tactics to help you accumulate wealth and achieve financial liberation.

Our guide is packed with practical advice ranging from breaking negative habits to smart investment tips. We'll show you how to shift your mindset towards relaxation techniques and stress reduction to help you achieve your financial goals. From eliminating debt to maximizing earning potential by investing in education, our holistic approach will set you on the path to prosperity.

To get an extra boost, watch our video and enjoy a gourmet cup of coffee while following the footsteps of financially successful people. Share our guide with your loved ones and take advantage of additional tips and resources on our platform for achieving financial success.

Don't let financial constraints hold you back any longer. Join us on a journey towards growth, mindfulness, and lasting financial prosperity. And be sure to check out our blog for more insightful content on unlocking your financial freedom. Serenity Haven (https://serenityhaven-184058.tumblr.com)

[solaura-wild-santosha]

Welcome to your journey towards inner peace and contentment! This guided meditation is crafted to help you discover serenity and cultivate a deep sense of happiness within. 🧘 In this soothing meditation, you will be gently guided through calming techniques and mindfulness practices to achieve a state of peace and contentment. Let go of stress and anxiety as you embrace tranquility and a positive mindset.

🔑 Key Highlights: - Relaxation techniques to calm the mind and body - Positive affirmations for peace and contentment - Visualization exercises to enhance inner serenity - Techniques to release tension and promote relaxation - Mindfulness practices to stay present and enjoy the moment 🎧 Thank you for joining me in this guided meditation for peace and contentment. May your journey be filled with tranquility and happiness. Namaste!

[omreflections-1022]

Transforming Your Financial Future: 9 Steps to Building Wealth!

For many, financial prosperity seems out of reach. But it doesn't have to be! Take control of your economic destiny with these nine transformative strategies for building wealth.

The first step toward achieving your financial goals is to say goodbye to alcohol and hello to calming music. By reducing anxiety and boosting productivity, you can move closer to realizing your dreams.

To maximize your earning potential, it's essential to master high-income skills and make wise investments. Our video provides powerful strategies for making your money work for you, helping you inch ever closer to millionaire status.

In addition, indulge in some high-end coffee to keep your motivation levels high. Learn from the elite and copy their success strategies by watching our video.

Clearing credit card debt and investing in continuing education are also crucial for unlocking your full earning potential. With nine practical steps outlined in our video, you can set yourself on a path to financial freedom and success.

Join us on a journey of meditation, growth, and financial abundance! Use the hashtags #meditate, #grow, #wealth, and #financestrategies to share this video with your network. And don't forget to like, comment, and subscribe to stay up to date on the latest tips for achieving your financial objectives. Be sure to check out our blog for even more valuable content on your path to financial freedom! Dreamer (https://dreamer69696.tumblr.com)

[blissfulmeditationcorner-1022]

9 Steps to Build Wealth and Reshape Your Financial Future!

In a world where financial success remains an elusive dream for many, it's essential to know the secrets to achieve it. Get ready to take charge of your financial future as we reveal nine groundbreaking steps to help you build the wealth you deserve.

The first step to revolutionize your financial life is to ditch alcohol and embrace calming music that can increase your focus, reduce anxiety, and boost your productivity. Let the soothing sounds help you manifest your dreams!

To maximize your earning potential, it's crucial to master high-income skills. In addition, consistent investments can help you get closer to your millionaire dream, and our video has the most effective strategies to make your money work for you.

But don't forget to take a break and indulge in some upscale coffee like a pro to keep your motivation high. Our video will teach you how to learn from the elites and copy their success.

Eliminating credit card debt and investing in self-education are the keys to unlocking your full earning potential. By increasing your investment percentages, you can bring yourself closer to the life you've always wanted. Our video has nine practical steps that will set you on the right path to wealth and prosperity.

Join us on a journey of meditation, growth, and wealth-building! Spread the word by using the hashtags #meditate, #grow, #wealth, and #financestrategies, and share this video with your friends and colleagues. Don't forget to like, comment, and subscribe to stay updated on the latest tips, tricks, and life hacks that will help you reach all your objectives. Check out our blog for even more useful content that will help you on your journey towards financial freedom! Meditate and Chill (https://meditateandchill-184059.tumblr.com)

[dreamer69696]

Unleash the Power of 9 Revolutionary Steps to Achieve Financial Freedom and Live Life like a Pro! In today's fast-paced world, everyone wants to be rich and successful, but very few know the secrets to attain it. Our latest video will guide you towards abundance and give you the tools necessary to take control of your financial future. The first step towards success is abstaining from alcohol; it can hold you back from achieving your goals. Instead, tune in to calming music to enhance focus, decrease anxiety, and amplify productivity. The right music can help you achieve anything you set your mind to. Mastering high-income skills is the key to increasing your earning potential, and we'll show you the best way to do that. Consistent investment is essential to reach millionaire status, and we'll teach you the best strategies for making your money work for you. Take a break and enjoy coffee like a pro in upscale settings to keep yourself inspired and motivated. The elite have much to teach us, and we'll show you how to learn from their victories. Bid goodbye to credit card debts and invest in self-education to unlock your full earning potential. Escalating your investment percentages is the key to achieving the life of your dreams. Follow these 9 steps to a life of wealth and prosperity. We invite you to join us on this quest to meditate, grow, and prosper together! Don't forget to use the hashtags #meditate, #grow, #prosper, and #financialstrategies when sharing this video with your friends and colleagues. Let's spread the knowledge and help everyone achieve their financial aspirations! Like, comment, and subscribe to stay up to date on the latest tips, tricks, and life hacks for building a life of abundance, success, and accomplishment. Check out our friendly blog for more useful information and valuable insights to help you achieve all your goals! Zen Mindful Living (https://zenmindfulliving-1022.tumblr.com)

[sydneychaseindigo]

THE FRANTIC INDIGO'S GUIDE TO MEDITATION

Let's all do our best to prioritize self-care this year! During this Chinese year of the Rabbit. It is my goal to do at least one self-care article a month. This month I encourage you to prioritize some form of meditation into your day to day schedule. 

Photo by Gustavo Fring I was once a frantic, working, Indigo, mom who thought meditation was just a silly, non-beneficial waste of my time. But let me tell you, it can be a game changer for a healthier, wealthier, and happier you in 2023. First off, let's talk about health. I know, I know, the last thing you want to think about is your health when you have a million things on your plate. But, meditation can make a big impact. It's been linked to lower blood pressure, improved immune function, and even a decrease in symptoms of conditions like chronic pain, anxiety, and depression. Having been a busy mom, I know all too well the struggles of anxiety and depression. And let me tell you, many of us could use a little help in the

Photo by Vlada Karpovich anxiety and depression department. But it's not just physical health that meditation improves. It can also do wonders for your wealth. That's right, your bank account. Studies have shown that regular meditation can lead to improved focus, decision making, and creativity, which can lead to better performance in the workplace and ultimately, financial success. So not only will meditation help you live longer, it'll also help you live better. But the most important benefit of meditation is the impact it can have on your overall well-being. When you take the time to quiet the mind and focus on the present moment, you begin to develop a greater sense of self-awareness and inner peace. This can lead to improved relationships, greater empathy, and a more positive outlook on life. And let's be real, who wouldn't want more peace and positivity in their life? Meditation will also assist you with connecting with your own Indigo inner guidance and higher self as well as your own unique and highest guides from The Blue Realm. If you haven’t had the opportunity to do so yet check out The Indigo Room on YouTube where I discuss meeting with your guides in dream time.

Photo by Ari Alqadri

From "I Don't Have Time" to "I Make Time"

The number one complaint that I hear is "I just don't have time to meditate."  I used to be there too. As a busy working mom, I used to roll my eyes at the thought of meditation. I would tell myself, "I don't have time for that." But then I realized, I was actually the one making time for everything else. So why not make time for something that could help me feel better and be more productive? When I first began meditating I would often fall asleep, especially when I attempted to mediate at night. Number one reason why I stopped meditating in my bed or in any lying down position, is I'd be out like a light slobbering into my pillow in no time. Not the thoughtful insight I was looking for.  The interruptions by my school aged children whenever I settled down was never ending.  Kids knocking on my closed bedroom, bathroom or closet door, (yes, I tried meditating in my closet. Don’t judge me. lol), was not the peaceful tranquility promised. I almost gave up until I realized, “Hey, I can wake up a little earlier than the kids every day and meditate then. I did this every day for a week. I got up 15 minutes before they did each day. Eureka!! I could have just taught my kids to meditate with me :))

I thought I was a genius. However, I soon found out rather quickly this wasn't working either. Because let’s face it, as a working mom, I found other things to do during my kid-free 15 minutes of quiet bliss.  I told myself my mind wandered too much anyway, it's too hard to  empty it for a full fifteen to twenty minutes. Thoughts about everything and anything plagued my non-cooperative mind.  I was becoming frustrated, definitely not calmer by any means. "You can try it again tomorrow," I'd say to me. The excuses I started to give myself for my complete and utter failure were, I don’t have enough time. It’s too hard. I can’t do it. I can’t quiet my mind for 15 minutes. I am not a morning person anyway. I fall asleep. It doesn’t really help me. I am more stressed out because I cannot quiet my mind. Who needs meditation anyway? I did. I needed it!! I dropped the entire notion and eventually tomorrow stopped coming and I stopped  trying to meditate altogether.  This is pretty much how it goes for a lot people I speak to.

A Quick Fix for Stress and Anxiety

Photo by Yan Krukau Eventually I got back on the horse and I can meditate for sometimes over an hour these days. But trust me an hour meditating is not what we are aiming for here. As a matter of fact, unless you are a Tibetan monk, an hour is just too long for most people and again not necessary.  But here's the thing; you don't have to meditate for an hour to reap the benefits. Don’t allow yourself to be intimidated by those Spiritual Tibetan Ganstas LOL. (joking)  But seriously, by quieting your mind for 1-5 minutes, you can actually reap the same benefits as people who meditate for an hour. I started meditating for just 5 minutes a day and saw a drastic improvement in my stress levels. It was like a quick fix for the constant racing thoughts and worries that plagued me. I felt calmer and more focused. And the best part was, it only took 5 minutes out of my day!

How to Get Started with Meditation

"Sydney, this all sounds great, but where do I even begin with meditation?" Getting started with meditation is easier than you think. All you need is a quiet place and a comfortable seat. Set a timer for 5 minutes (or more if you have time), close your eyes, and focus on your breath. That's it! As you get more comfortable with meditation, you can try guided meditations or download a meditation app to assist you.  1-5 minutes is enough time for any beginner or even  if you’ve fallen off the “spiritual” wagon so to speak. Just begin where you are.  You don't need any special equipment or training, just a quiet space and again, a willingness to focus on your breath. And there are plenty of resources available to help guide you through the process, such as apps like Headspace or Calm.  And do your best to incorporate it in your life daily. I found that once I got used to meditating for 5 minutes, because it does take practice, I was easily able to incrementally extend my time . 

No More Excuses, It's Time to Prioritize Self-Care

I say, it's time to stop making excuses and start prioritizing self-care. You deserve it! If you want real-time solutions from someone who's been in your shoes and has successfully accomplished meditation, I've got you covered. Give me just 10 minutes of your time, and I'll give you some easy tips to get started. Click here to set up a 10-minute appointment with me on Volley. So, my dear Indigos, I urge you to give meditation your sincere effort in 2023. Make it your daily secret sauce. Whether you're looking to improve your physical health, wealth, or overall well-being, the benefits of regular meditation are undeniable. And who knows, you might just discover a newfound sense of inner peace and happiness that you never knew was possible. Give meditation a try, you won't regret it. Trust me, I speak from experience. "Meditation: In Depth" National Center for Complementary and Integrative Health, U.S. Department of Health and Human Services "Meditation: A simple, fast way to reduce stress"  "Meditation: A simple, fast way to reduce stress" Harvard Health Publishing, Harvard Medical School Read the full article