#magnesium soak

[organixmantra]

Epsom Salt: Soothe Muscles and Relax Naturally

Organix Mantra Epsom Salt is not just a staple for your bath time; it's a versatile compound with numerous health and wellness benefits. This natural remedy, composed primarily of magnesium sulfate, is a must-have for anyone looking to enhance their self-care routine holistically. Here's a look at the key benefits of incorporating Organix Mantra Epsom Salt into your daily life:

1. Soothes Muscle Pain and Cramps : One of the most celebrated uses of Epsom salt is its ability to alleviate muscle soreness and cramps. The magnesium in the salts helps to reduce inflammation and relieve pain, making it an excellent post-workout soak. A warm bath with Organix Mantra Epsom Salt can help speed up recovery and reduce muscle soreness after intense exercise.

2. Promotes Relaxation and Stress Relief : Magnesium is known for its properties that help relax the nervous system and improve mood. By soaking in an Epsom salt bath, your body absorbs magnesium through the skin, which can help to reduce stress and promote a sense of calm and relaxation. This makes Organix Mantra Epsom Salt ideal for end-of-day relaxation rituals.

3. Enhances Sleep Quality : Due to its relaxation properties, an Epsom salt bath before bed can prepare the body for a restful night's sleep. The magnesium helps to promote the production of melatonin, the hormone responsible for regulating sleep, making it easier to fall asleep and stay asleep.

4. Detoxification : Epsom salt is also known for its detoxifying properties. A warm bath infused with Epsom salt can help draw out toxins from the body. The process of reverse osmosis flushes out harmful substances and cleanses the skin, leaving it soft and rejuvenated.

5. Foot Health : Organix Mantra Epsom Salt can be particularly beneficial for foot health. A foot soak can help to relieve foot pain, soften rough skin, and neutralize foot odor. This is particularly beneficial for those who stand for long periods or suffer from foot ailments like athlete’s foot.

6. Beauty and Skin Care : Beyond its health benefits, Epsom salt can also be used in beauty routines. It acts as a natural exfoliant and anti-inflammatory agent, which can help to treat skin conditions such as acne and psoriasis. Mixed with your favorite oils, it can create a luxurious scrub that leaves skin smooth and nourished.

7. Gardening and Plant Care : Interestingly, Epsom salt can also benefit your garden. The magnesium helps seeds to germinate better, increases chlorophyll production and deters pests without using harsh chemicals. It's particularly beneficial for nightshades such as tomatoes and peppers.

Organix Mantra Epsom Salt is an all-around beneficial product that supports various aspects of health and wellness. Whether used as a bath soak, foot soak, or a part of your beauty regimen, it provides a natural, effective solution to many common health and skincare issues, while also enhancing gardening efforts. Its natural properties make it a safe and essential addition to your home wellness kit.

[sharkieboi]

i hate long covid rearing its head any time i’m even slightly vulnerable. it snowed overnight and my knees had been hurting all day yesterday but I was at least functional. woke up today and basically could barely walk. called off work and literally slept all day. I need a fucking vacation.

[wanderlustrachelblog]

The Ultimate Bath Detox - 100% Organic and Natural Detox

[et_pb_section][et_pb_row][et_pb_column type=”4_4″][et_pb_text]A bath detox is essential for our bodies to relax, rejuvenate, and overcome illnesses. An organic and natural detox is very important as our bodies absorb what it comes into contact with. You want to make sure you are not using harmful chemicals, additives or dyes in your bath water. (The chemicals in our bath water is a whole other…

[vigilante-3073]

Can you please write an imagine in which reader is pregnant with her and house’ kid and something happens and she collapses and gets sent home to bed rest. Perhaps house isn’t there initially, like maybe they work in different departments and he’s with a high priority case and Cuddy isn’t releasing him and then Wilson tells him what’s going on

Bedrest & Complicated Cases

Gregory House x Pregnant Female Doctor Reader

Summary: Y/N is six months pregnant and experiences a complication. House is dealing with a delicate case and Cuddy chooses not to inform him.

TW: Mentions of medical terms/conditions, lying, brief mention of politics/dictatorship.

Y/N worked on patient files quietly in her office after a long day of seeing patients. She shifted in her seat as an uncomfortable sensation began to appear in her stomach and lower back. Y/N took a breath, smoothing a hand over her bump as she waited for it to pass.

Braxton hicks contractions were common, especially as the pregnancy progressed but this felt different. The pain was constant, it felt like her muscles were being torn apart. Y/N stood up from her seat with a grimace, she moved around her desk with a hand on her belly.

Y/N paused, crying out in pain as blood began to soak into the material of her pants. Y/N's hand shot out to her desk, it landed on a pile of stacked files that slipped out from under her palm. Y/N fell, her head collided with the edge of the desk as she landed on the floor.

Y/N had lost consciousness and no one had any idea that she was injured. House was working on a complicated case, Cuddy was supervising him and Wilson was with his patients.

No one had any idea how long she had been on the floor when Wilson finally found her. Y/N was admitted right away and her obstetrician was notified.

Y/N had a partial placental abruption, she lost quite a bit of blood and was having contractions. They were able to get her on a drug called magnesium sulfate in an attempt to stop her labor.

The contractions began to slow, but there was still the potential for an early birth. Y/N was given a blood transfusion and corticosteroids to speed up the baby's lung development.

Wilson stayed by her side throughout everything, "Where is House?" Y/N asked softly. She was weak and exhausted with a possible concussion.

"He's on a case," Wilson said. A pit was beginning to form in his stomach as she looked over at him with a terrified expression.

"Does he know?" She asked.

"Not yet, no," Wilson replied.

Y/N looked down at her bump, hand settling on her skin as she took a shaky breath. Wilson watched her eyes begin to fill with tears as she struggled to keep herself from crying.

"I-I'll go get him," Wilson said, standing up from his seat beside her bed.

"Wait, I don't want to be alone," Y/N mumbled.

"Whatever you need," He nodded, sitting back down.

Wilson pulled out his phone and sent a message to Cuddy.

'She needs him.' He typed.

Cuddy's reply was almost instant, 'How bad is it?' She'd asked.

'Partial abruption, stage two. They were able to stop contractions but are monitoring the baby for distress. She's on magnesium sulfate and corticosteroids but she also needed a transfusion,' Wilson typed back.

'Stay with her. We need him on this case.' She replied, leaving no room for argument

Wilson grimaced before tucking his phone into his pocket, "What's wrong? Is he not coming?" Y/N questioned.

"He's held up with something," Wilson said.

Y/N nodded, fingers brushing lightly across her bump as she sniffled softly.

"I'm sorry," Wilson said.

"It's fine," Y/N said shakily, brushing away a tear with trembling hands.

Wilson couldn't stand to see her upset, the idea of keeping this information from House was eating him up inside. The case that House was dealing with was important, but the life of his wife and child should be more important.

The case was proving to be difficult for the team, their patient was President Dibala and he was an African dictator. Hundreds of thousands of people would lose their lives if he was cured and the ethical dilemma complicated things.

House was able to compartmentalize easily, but Cameron's strong opinions and moral compass made her one of the worst people to be treating the president. Chase tried to keep her in check, but she was struggling to maintain her objectivity.

The last thing Wilson heard was that there was an assassination attempt against Dibala. He could understand why Cuddy wanted House to stay on the case and remain focused, but it still made him uncomfortable.

Wilson stayed by Y/N's side until she eventually fell asleep and he was able to step away. Wilson went straight to House's office, he lingered by the door as they went through another differential.

House noticed him and dismissed his team members, they filed out of the conference room and made their way back to the patient's room.

"House, I need to talk to you," Wilson said.

"I'm in the middle of something, it can wait," House stated, staring at the whiteboard.

"No, it can't... It's Y/N," Wilson said.

House looked over at him, "What happened?" He questioned.

...

Y/N opened her eyes, grimacing as her head pounded under the harsh fluorescent lights. She closed her eyes, hoping that the throbbing in her temples would resolve itself.

"Where does it hurt?" Someone asked.

Y/N opened her eyes, looking over to find House sitting at her bedside. His eyes ran over her body before glancing up at the machines that were keeping track of her and the baby's vitals.

"My head," Y/N mumbled.

"You have a concussion. It's gonna hurt," House stated.

He stood up from his seat, grabbing his cane and moving over to the door. He shut off the lights in the room before returning to his chair.

"Where were you?" Y/N asked.

"Doesn't matter, I'm here now," He said.

Y/N settled back against the pillows, her hands rested on bump as she looked down at herself.

"Is she moving?" House asked, Y/N nodded.

"I was scared that I was going to lose her... The pain was terrible and there was so much blood," She said shakily.

"I'm sorry I wasn't here, but she's okay and you're okay," House stated.

"The doctor put me on bedrest for the remainder of the pregnancy," Y/N said.

"I figured," He nodded.

"How are we going to do this, Greg?" Y/N questioned, already sounding defeated.

"We'll figure it out. I'll reduce my hours and we can hire someone to help around the house in the meantime," House said.

Y/N took a breath, "Don't worry," House stated.

"I'm not," Y/N replied.

"Your heart rate says otherwise," House said, glancing up at the vitals machine.

Y/N smiled slightly, "Well, I'm trying not to worry," She said.

House stayed by her side overnight, his case was overly complicated and resulted in the death of President Dibala. Cuddy was right to encourage House to maintain his focus on the case but it was an impossible situation.

The circumstances surrounding Dibala's death were murky, but House couldn't bring himself to care. It was true that the president was a bad person and his ideas would damage an entire population, but it was still a black mark on his record.

House's significant other and their child needed to take priority.

...

Y/N had been on bedrest for three weeks and she was absolutely miserable. She read every book she had intended to and watched all the trash television that she could stomach.

House did as he promised and limited his hours, during difficult cases he asked Wilson to check up on her. Wilson had been a vital part of their support system in the last few weeks.

Wilson helped them to assemble the furniture for the nursery and finish painting the walls. He cooked for Y/N when House wasn't able to and had just been an incredible help during this time.

Y/N was incredibly bored, but Wilson did everything he could to keep her spirits up. He knew that it must have been awful to be trapped in the house for such a long period of time.

He never came to their home empty-handed, he always brought snacks, gifts or flowers for Y/N. House appreciated his friend's kindness and let Wilson know that their door was always open to him.

House made his way into the apartment, tossing his keys into the dish and shrugging off his coat. House laid it over the back of the couch, pushing the door shut with his cane and making his way down the hallway to the bedroom.

Wilson sat in the chair beside the bed as Y/N sat with her back against the headboard. A laundry basket of various baby items sat on the bed beside her.

Y/N folded the items and set them in a stack on the bed next to her. Wilson folded the items in his own basket, gaze focused on the television.

"She did not sleep with his best friend, did she?" Wilson asked, not daring to pull his eyes away from the screen.

"Oh yeah, they've been sleeping together for at least two seasons in secret," Y/N said.

"No way. The cameras follow them everywhere, how could they find the time?" He questioned.

Y/N shrugged, "They stay up until four in the morning and sleep until two. They start every day with a pilates class and spend hours binge drinking while arguing. All they have is time," She said, folding a fluffy pink blanket.

"Sorry to interrupt your little watch party, but I'm home," House said.

"We're one episode away from the tell all, you have to let us finish the season," Wilson stated, folding up a baby onsie.

"My god, what happened to you?" House muttered, kicking off his shoes and laying down in the bed beside his wife.

"This is the best show to ever be invented," Wilson said, gesturing to the television.

"Sure it is. Wake up me up when it's over," House said, crossing his arms and settling back into the pillows as he closed his eyes.

Things had been complicated, but they were figuring it out and taking things one day at a time. The baby was growing and Y/N hadn't had any bleeding since that first incident.

She had a magnificent support system around her and she leaned on them in her time of need.

House may not have been everyone's favorite person, but Y/N was. She had always been kind and everyone who met her loved her.

It was shocking that he was the one she wound up falling in love with but you can't help it sometimes. House loved her and he was grateful that her and the baby were alright.

[theambitiouswoman]

🌠 Magnesium bedtime routine for the best sleep:

1. Magnesium bath soak- put some magnesium flakes or Epsom salts into a warm bath. It’ll relax your muscles, calm your mind & improve sleep

2. Magnesium oil- apply magnesium oil or lotion to your feet, legs, or anywhere you're feeling tension. This will help with muscle cramps & relaxation

3. Magnesium glycinate supplement- It helps your body destress & relax. You can make a mocktail or a magnesium herbal tea, like chamomile or valerian

[thefirsthogokage]

Very helpful thread made for those walking the picket lines by an EMT in Florida:

(screen shots from here on out. Too many images to put in one post. Sorry for the dark mode switch ahead of time)

[Image ID: a tweet thread made by @TheMaryGirls on July 18th, 2023 that reads in its entirety (though combined where appropriate and tweet numbers removed for condensing):

This is for the strikers everywhere since I'm nowhere near a picket line. This is the least I can do:

I am an EMT in Florida, one of the hottest states in the country on a regular basis. These are things you can do to protect yourself from the heat

1. Water

Water is great, your body needs it to live. You can go longer without food than you can without water. It's vital. If you become too dehydrated you can lapse into something called Hypovolemic shock which is the most dangerous form of shock because, usually, by the time you realize something is wrong, you're already in a bad position.

When you sweat, you're not just losing water. You're also losing salt, potassium, chloride, magnesium, & calcium. To combat this, you should drink something with electrolytes.

You can also eat a banana in order to avoid cramping that can occur with the loss of potassium. You don't want to be the one doing the Charley Horse Hustle on the line when people have phone cameras. You can also eat fruit and veg with high water content. They helps.

A word of caution about ice water. I know the idea of a big bottle of ice water sounds great when you're sweating your balls off on the line but NO! That can be dangerous. Your body temperature is up due to the heat. You chug a bottle of ice water like you used to do with Smirnoff Ice in college, you'll regret it. Ice water will cause your body temperature to drop which fraks up your homeostasis. You can experience stomach craps, fainting, and, on some weird occasions, cardiac arrest. Face planting on the pavement isn't cute.

One way you CAN use ice water safely is by soaking a t-shirt or towel and putting it on your head to help cool you off. Also, cold rags around the wrists can also cool you down. You've seen construction workers with the t-shirts on their heads? This is why.

2. Whole body

If you get blisters on your feet, you need to treat them. Also, don't force pop them, you're just asking for trouble. When they rupture, they need to be cleaned with soap and water (no alcohol or peroxide) and protected. Band-Aids won't really help here.

Band-Aids can easily slip off and give bacteria a chance to move in and really get gross. Liquid bandage is the better option. It's waterproof but it does sting when you put it on so be warned.

If you experience muscle cramps on the line, you need to deal with them. This is your bodies way of telling you something is wrong. Sit down, drink something. Stretching before picketing can also help prevent them. Let's be honest, as writers, we sit. A LOT.

Going from a cave dwelling hermit to bright sunlight and exercise is going to piss your entire system off. Icy Hot and hot baths will be your friend.

3. Dehydration warning signs.

Muscle cramps

light headed

headaches

feeling very thirsty

dark urine

urinating less often

feeling tired

dry mouth, lips, or tongue

skin tenting

confusion

That's all that I can think of at the moment.

GO FUCK EM UP!!!!!!!

/End ID]

Bonus:

[Image ID: Tweeted comment on the thread from @/sardoniccomment that reads:

Every word of this is good advice, but, as a former desert-dweller, there’s something I need to add: dehydration makes you stupid. It can literally prevent you from being able to figure out the source of your problems is dehydration.

/End ID]

[thegirlingold]

The Golden Guide to haircare

Having good hair elevates your appearance so so much. It doesn't matter wether its short or long, it matters if your hair is healthy. Healthy hair is beautiful and it gives you such a big boost of confidence. If your hair doesn't meet your standards or is not as healthy as you want it to be, your haircare routine most likely doesn't suit you. If thats your case, heres my guide to everything haircare.

ᡣ𐭩 •｡ꪆৎ ˚⋅ᡣ𐭩 •｡ꪆৎ ˚⋅ᡣ𐭩 •｡ꪆৎ ˚⋅ᡣ𐭩 •｡ꪆৎ ˚⋅ᡣ𐭩 •｡ꪆৎ ᡣ𐭩 •｡ꪆৎ ˚⋅ᡣ𐭩 •｡ꪆৎ ˚⋅ᡣ𐭩 •｡ꪆ•｡ꪆৎ ˚⋅ᡣ𐭩 •｡ꪆ

Cleansing: How to Wash Your Hair Properly

♡ Use a sulfate-free shampoo (especially if you have dry or curly hair) ♡ Wash 2-3 times a week (oily hair may need more, dry hair less) ♡ Focus on the scalp while shampooing, not the lengths (shampoo removes oil buildup) ♡ Use lukewarm or cool water to avoid stripping moisture

✨ Tip: If you use a lot of styling products, do a clarifying shampoo once a month to remove buildup.

Conditioning: Lock in Moisture & Smooth Hair

♡ Always apply conditioner after shampooing to keep hair soft ♡ Focus conditioner on mid-lengths to ends (avoid the scalp if you get oily hair) ♡ Leave it on for 2-5 minutes before rinsing ♡ Use a deep conditioning mask once a week for extra hydration

✨ Tip: If you have high porosity hair, seal in moisture with a leave-in conditioner or hair oil.

Hair Brushing & Detangling

♡ Use a wide-tooth comb on wet hair to prevent breakage ♡ Detangle gently from ends to roots ♡ Curly/wavy hair: Use a wide-tooth comb instead of a brush ♡ Straight hair: Use a paddle brush for a smooth look

✨ Tip: Avoid brushing hair when it’s soaking wet—it’s more fragile and prone to breakage.

Hair Trims & Split-End Care

♡ Trim every 8-12 weeks to prevent split ends and maintain healthy hair ♡ If you notice frizzy or rough ends, it’s time for a trim

✨ Tip: If you want to grow your hair longer, get small trims instead of big cuts.

Moisturising & Protecting Hair

♡ Use a leave-in conditioner or lightweight oil (argan, almond, avocado) to prevent dryness ♡ Apply a heat protectant before using hot tools (straighteners, curlers, blow dryers) ♡ Air dry when possible to reduce heat damage

✨ Tip: Sleeping on a silk or satin pillowcase helps reduce frizz and breakage.

ᡣ𐭩 •｡ꪆৎ ˚⋅ᡣ𐭩 •｡ꪆৎ ˚⋅ᡣ𐭩 •｡ꪆৎ ˚⋅ᡣ𐭩 •｡ꪆৎ ˚⋅ᡣ𐭩 •｡ꪆৎ ᡣ𐭩 •｡ꪆৎ ˚⋅ᡣ𐭩 •｡ꪆৎ ˚⋅ᡣ𐭩 •｡ꪆ•｡ꪆৎ ˚⋅ᡣ𐭩 •｡ꪆ

Hair Porosity

Hair porosity refers to the ability of your hair to absorb and retain moisture. It is very important to know your hairs porosity so that you can learn which hair oils suit you best.

Okay but how do you know your hair porosity? Well, there is a very simple test which you can do at home. All you need is a strand of your hair and a glass of water. Just drop that strand of hair into the glass of water and see how low it sinks. Thats all!

ᡣ𐭩 •｡ꪆৎ ˚⋅ᡣ𐭩 •｡ꪆৎ ˚⋅ᡣ𐭩 •｡ꪆৎ ˚⋅ᡣ𐭩 •｡ꪆৎ ˚⋅ᡣ𐭩 •｡ꪆৎ ᡣ𐭩 •｡ꪆৎ ˚⋅ᡣ𐭩 •｡ꪆৎ ˚⋅ᡣ𐭩 •｡ꪆᡣ𐭩 •｡ꪆৎ ˚⋅ᡣ𐭩 •｡ꪆ

Hair Oiling

Hair oiling is an ancient Indian haircare ritual which helps lock in moisture. There are other benefits based on the oil your using, and you can even mix some to create your own blend for your hair concerns.

Now that you know your hair porosity, you can find hair oils that suit you!

Low porosity

Lightweight oils that won’t sit on the hair but instead penetrate the strands easily.

♡ jojoba oil

Mimics natural scalp oils, making it great for balancing moisture

Lightweight and non-greasy

Helps with dandruff and dry scalp

Strengthens hair and prevents breakage

♡ Argan oil

Rich in Vitamin E and antioxidants, protects hair from damage

Adds shine and smoothness without weighing hair down

Helps control frizz and flyaways

Provides light hydration without buildup

♡ Avocado oil

Deeply penetrates the hair shaft to nourish and strengthen strands

Contains fatty acids and vitamins A, D, and E for scalp health

Protects against heat damage and UV exposure

Reduces dryness and split ends

♡ Almond oil

Rich in magnesium, reduces hair breakage and strengthens strands

Moisturises dry scalp and helps with dandruff

Adds softness and shine

Helps prevent hair loss by nourishing hair follicles

Medium porosity

Balanced oils that offer moisture and protection without being too heavy.

♡ Black seed oil

Promotes hair growth by strengthening follicles

Antibacterial and anti-fungal properties help with scalp health

Reduces dandruff and flakiness

Protects against premature greying

♡ Grapeseed oil

Lightweight

Strengthens weak hair and prevents split ends

High in antioxidants that protect hair from environmental damage

Helps with hair growth by improving blood circulation in the scalp

♡ Neem oil

Antibacterial and antifungal, great for dandruff and scalp infections

Strengthens hair and reduces thinning

Controls frizz and smooths dry, damaged hair

Stimulates hair growth by improving scalp health

♡ Rosehip oil

Rich in essential fatty acids, deeply nourishes hair and scalp

Helps repair damaged hair and split ends

Boosts shine and elasticity

Promotes scalp health by reducing inflammation

High porosity

Thicker, heavier oils that seal moisture and prevent dryness.

♡ Castor oil

Thick and deeply moisturising, seals in hydration for dry hair

Promotes hair growth and thickness

Antimicrobial properties help with scalp infections

Reduces breakage and protects against split ends

♡ Coconut oil

Penetrates deep into the hair shaft, preventing protein loss

Strengthens hair and reduces split ends

Helps with dandruff and scalp hydration

Acts as a natural heat protectant

♡ Olive oil

Rich in antioxidants and vitamins that nourish hair

Helps smooth frizz and adds shine

Softens hair and protects against breakage

Moisturises the scalp and reduces dandruff

ᡣ𐭩 •｡ꪆৎ ˚⋅ᡣ𐭩 •｡ꪆৎ ˚⋅ᡣ𐭩 •｡ꪆৎ ˚⋅ᡣ𐭩 •｡ꪆৎ ˚⋅ᡣ𐭩 •｡ꪆৎ ᡣ𐭩 •｡ꪆৎ ˚⋅ᡣ𐭩 •｡ꪆৎ ˚⋅ᡣ𐭩 •｡ꪆ ᡣ𐭩 •｡ꪆৎ ˚⋅ᡣ𐭩 •｡ꪆ

Use a scalp scrubber

Scalp scrubbers (also called scalp brushes or massagers) are handheld tools with soft silicone bristles designed to exfoliate and stimulate the scalp.

How to Use a Scalp Scrubber Properly

In the Shower: Apply shampoo and use the scrubber in gentle, circular motions across your scalp. Rinse thoroughly.

On Dry Hair: Use it as a dry massage tool before washing your hair to stimulate the scalp.

With Oils or Treatments: Massage in hair oils or serums to help with absorption.

They offer several benefits for hair and scalp health:

Gently exfoliates dead skin cells, reducing flakes and dandruff

Helps remove product buildup (e.g., oils, dry shampoo, styling products)

Prevents clogged hair follicles, which can lead to scalp issues

Increases blood flow to the scalp, delivering more oxygen and nutrients to hair follicles

Helps promote healthy hair growth by stimulating the roots

Can reduce hair thinning over time by keeping follicles healthy

Helps distribute shampoo evenly across the scalp

Lifts dirt and excess oil more effectively than fingers alone

Removes excess sebum that can cause greasy hair

Gently massages the scalp, soothing itchiness and irritation

Can help balance oil production, especially for oily scalps

Helps reduce stress and tension (which can also contribute to hair loss)

ᡣ𐭩 •｡ꪆৎ ˚⋅ᡣ𐭩 •｡ꪆৎ ˚⋅ᡣ𐭩 •｡ꪆৎ ˚⋅ᡣ𐭩 •｡ꪆৎ ˚⋅ᡣ𐭩 •｡ꪆৎ ᡣ𐭩 •｡ꪆৎ ˚⋅ᡣ𐭩 •｡ꪆৎ ˚⋅ᡣ𐭩 •｡ꪆ ᡣ𐭩 •｡ꪆৎ ˚⋅ᡣ𐭩 •｡ꪆ

Avoid These Haircare Mistakes

Over-washing (strips natural oils)

Using too much heat (causes breakage)

Towel-drying roughly (causes frizz & split ends)

Ignoring your scalp (healthy scalp = healthy hair)

I hope this haircare guide helps!

xoxo,

The Girl In Gold

[thebibliosphere]

Hey, so this isn't meant as advice for you, this is me asking if you have experience with trying a bit of advice I heard, and what your experience was with it? Basically I was told that two things that can help with migraines is soaking your feet in hot/warm water (possibly with ginger?) and to do breathing exercises where you exhale more than you inhale. Have you heard this advice before? Did you try it and if so, did it work for you? I get migraines pretty rarely but it's always so debilitating when they do happen and "go somewhere quiet and dark for 2 days" isn't always viable but is the only reliable method Ive had so far, but Id be down to try something like this if it has any validity to it?

I have tried them, and they have never worked for me. Alternating ice and heat directly over the pain helps me more (especially heat over my "trigger" eye), but usually, just so I can try to sleep through the pain, otherwise I'm going to be awake the whole 20+ hours, and that's never fun.

Your mileage may vary, and tbh, it's worth trying as they are fairly easy to do -- and who knows, you might get lucky and have "easy*" migraines that respond to deep breathing and soaking your feet.

For what it's worth, I've heard some people get more out of the foot-soaking thing by also putting a cold cloth/ice pack on the back of their neck. It helps aid with vasodilation and vasoconstriction, which can sometimes be a factor in migraines.

Aside from correcting my atypical binocular vision disorder with vision therapy and corrective tinted prisms, the biggest help I've had for my migraines has been from taking B2 supplements as recommended by my neurologist.

There's some evidence to show that taking 400mg of b2 for 3+ months can help lessen migraine intensity and perhaps even prevent them. Supposedly it works better if you also take magnesium.

I used to just take magnesium which is a common migraine "hack," but it never did much for me. Adding in the high dose of B2 was what finally made a difference. My migraines are still 20+ hours, but they're less painful, and I can be somewhat functional with them.

Obligatory: Talk to your doctor before starting any new medications, including supplements.

Good luck. I hope you find a solution that works for you.

---

*No migraines are easy, but some of us have harder-to-treat migraines that don't respond to "easy" solutions. Whenever someone asks me if I've tried deep breathing and Excedrin because it always works for them, I am both happy for them but also want to throttle them, lol.

[isuckatwritingsobenice]

Hi I came across and saw your writing on your boyfriend Peter and loved it and I was wondering if you could do a fluff where Peter is comforting y/n on their period cause I'm on my period and I thought it would be cute taking care of them while their going through their terrible time of the month I understand if you don't want to do it

A/N: Thank you so much for your request! I really loved writing this!!

Warnings: mentions of murder but it’s very light

Navigation!!

The rain pattered lightly against the window as Y/N slumped deeper into the couch. A plush blanket was draped over their lap, and a heating pad rested against their lower abdomen, though it felt like it was doing absolutely nothing. Every few minutes, Y/N would shift, trying to find a position that hurt less, but the cramps were relentless. They let out a frustrated groan and flopped back into the cushions.

The front door creaked open, and Y/N barely glanced up as Peter stepped inside. He was wearing a hoodie, the hem soaked from the downpour outside, and he carried a tote bag that looked ready to burst.

“Hey,” he said softly, kicking off his shoes and setting the bag on the floor. “How’s my favorite person doing?”

Y/N let out a weak laugh. “Horrible. I think my uterus is trying to murder me.”

Peter’s face softened with concern, and he immediately crossed the room to kneel beside the couch. “Murder is illegal, you know,” he teased, brushing a hand over their forehead. “I’ll have to have a word with your uterus about this.”

“Good luck,” Y/N muttered, their lips quirking up just slightly. “It doesn’t listen to me, so I doubt it’ll listen to you.”

Peter grinned, but his eyes remained worried. “Okay, let me help. First things first—” He leaned forward, pressing a gentle kiss to their temple. “You’re doing amazing, even if it doesn’t feel like it. And I come bearing gifts.”

He reached for the tote bag, pulling out its contents with dramatic flair. “Behold! I present to you: chocolate.” He placed a bar of their favorite chocolate on the coffee table. “Snacks,” he added, setting down a bag of chips and a tub of ice cream. “Tea,” he continued, holding up a small box of herbal tea with a triumphant smile. “And—ta-da!—your favorite fuzzy socks.”

Y/N couldn’t help but laugh, the sound tinged with affection. “You really didn’t have to do all that, Pete.”

“Are you kidding? Of course, I did,” he said, sliding onto the couch beside them. “You’re in pain, and I can’t exactly fight your cramps with my webs, so this is the next best thing.”

Peter reached for the heating pad, inspecting it like it was a malfunctioning gadget. “Is this even working? It feels… lukewarm.”

“It’s fine,” Y/N said, but Peter was already standing.

“Nope, not on my watch. I’ll warm it up for you.” He darted into the kitchen, and Y/N heard the hum of the microwave a moment later. When he returned, he handed them the freshly heated pad and tucked the blanket securely around them.

“Better?” he asked, sitting close enough that their shoulders touched.

“A little,” Y/N admitted, leaning their head on his shoulder. “You always know how to make me feel better, you know that?”

Peter grinned. “It’s a gift. Also, I did some research, and apparently, magnesium helps with cramps, so…” He reached into the bag again, pulling out a banana and holding it up like it was a rare artifact. “Banana?”

Y/N giggled. “You’re such a dork.”

“Yeah, but I’m your dork,” he said proudly, peeling the banana and offering it to them. “Come on, just a bite. For science.”

Rolling their eyes but secretly touched by his effort, Y/N took a small bite. “Happy?”

“Ecstatic,” Peter said, leaning back and watching them with a satisfied smile. “Anything else I can do? Want me to rub your back? Tell you a story? Make J. Jonah Jameson trending on TikTok again?”

Y/N snorted. “How would you even do that?”

“Easy,” Peter said, a mischievous glint in his eye. “I could edit together a compilation of all his ‘Spider-Menace’ rants. People love a good meme.”

They laughed, the sound easing some of the tension in their body. “You’re ridiculous.”

“Ridiculously in love with you,” he quipped, reaching out to gently rub their back. His hands were warm and steady, and Y/N sighed, the motion soothing even as their cramps persisted.

“Thank you for being here,” Y/N said after a moment, their voice soft. “I know it’s not exactly fun dealing with me when I’m like this.”

“Hey,” Peter said firmly, his hand pausing mid-rub. “Don’t talk like that. You’re not a burden, Y/N. You’re a human being, and you’re allowed to have bad days—period cramps or not. Besides, this is what we signed up for, right? Being there for each other, no matter what?”

Y/N blinked, their throat tightening with emotion. “You’re too good to me.”

“I disagree,” Peter said, resuming the soothing motion on their back. “You’re the best thing that’s ever happened to me, so if I can make your day even a little bit better, then I’m doing my job right.”

They leaned into him, their heart swelling with love. “You’re going to make me cry.”

“Hey, no crying allowed unless it’s because of a rom-com or happy tears,” Peter said, brushing a thumb under their eye even though no tears had fallen yet. “Speaking of rom-coms… movie night?”

Y/N nodded eagerly. “Only if I get to pick.”

“Deal,” Peter said, grabbing the remote and handing it to them. “But if you pick that one movie where the dog dies, I’m walking out.”

Y/N laughed, scrolling through the options. “No sad dog movies, I promise.”

As they settled on a cheesy romantic comedy, Peter grabbed the ice cream and two spoons, setting it on the coffee table. He propped a pillow behind Y/N’s back and adjusted the blanket so it covered both of them.

“You know,” he said, nudging their shoulder, “if I had superpowers that could fix this, I’d do it in a heartbeat. But until then, I’ll just keep bringing you snacks and rubbing your back.”

“You’re doing more than enough,” Y/N said, squeezing his hand. “Seriously, Pete. I don’t know what I’d do without you.”

“Good thing you’ll never have to find out,” he replied, his voice light but sincere. “Now, let’s watch this movie, eat some ice cream, and pretend that outside world doesn’t exist for a while.”

Y/N smiled, resting their head on his shoulder again. Despite the cramps and the fatigue, they felt a little lighter knowing Peter was by their side. With him, even the worst days felt a little more manageable.

[saltwaterburns]

Hi, hello. Could I request an Anthony Lockwood x reader fic, maybe with the reader comforting Lockwood after a near death experience during a case/when stress becomes too much/after a nightmare (your choice, truly)

Thank you so much in advance! I love your writing and I look forward to reading what you make of this request (no pressure though!!)

je sais pas m'oublier

summary: you comfort lockwood after a mission almost gone wrong and somehow end up tangled together with him in the library

warnings: lockwood gets injured and they don't kiss 😕

pairing: anthony lockwood x gn!reader

a/n: AAAAAA MY FIRST EVER FIC THATS A REQUEST. This is very nerve wrecking btw I don't want to disappoint anyone. If it's bad it's cause of nerves. I love you guys sm, all of your notifications make my day. And!!! When requesting I'd loveloveLOVE if you'd specify the readers gender! I tried to make this gn but it might tilt towards fem reader ;(

And to this lovely anon, i adore you endlessly!!! 🩷

It was supposed to be a simple case. Get there, find the source, capture it, get out. It really didn't seem like something to make a big deal out of. Yet here you were, desperately digging the ground for multiple sources alongside George while Lucy and Lockwood are trying to fight off the wailing type twos surrounding your lot.

"I've never wanted Kipps and his crew to show up more than right now." You laugh, a hint of worry sprinkled upon it. George snorts and you grin at the sound, your hands steadily guiding the shovel that's digging the ground, not a spot on your body left that appears clean. You feel small droplets of rain start to drop down and the waters of panic lap at your feet, your heartbeat echoing in your ears. The possibility of you not making it out in one piece tonight just became very real. If the rain continues, you won't be able to see the ghosts well enough to fight them off.

As if on cue, your shovel hits something wet, hard and slippery. Bones. You shout for George and leave him to deal with the sources, hauling yourself up the muddy hole to go and help your friends.

Your gaze settles on Lockwood. He seems to be doing fine at first glaze, but as you look closer, you see that he's limping. Why on Earth would he be limping? You dont have enough time to wallow on that because he falls, his rapier flying just a few inches too far for him to grasp.

You shout for him and without thinking, grab a magnesium flare off your belt, throwing it somewhere in the direction of the ghost. The explosion would've knocked you off your feet but your mind is locked on him, his lanky frame, that now on the ground looks small, fragile even.

"Lockwood, Locky are you alright?" You ask, dropping down on to your knees next to him, gently cradling his face in your hands. He groggily opens his eyes and you practically sob, pulling him close to you. His brown curls tickle your face but you only hold him tighter, smiling to yourself as you feel his arms slowly making their way around you.

"Fucks sake, you scared me. Scared me so bad. Why were you limping? You could have been ghost touched." You murmur, pressing a kiss to his head after every word. You don't give him time to answer before pulling away, cupping his cheeks and resting your forehead against his. His eyes flutter shut, dark lashes brushing against pale cheeks. How does he always manage to look so breathtaking?

"I'm sorry, I'm really sorry. I messed up a manoeuvre and slipped on the grass, it was rather stupid of me." He apologises, but you only hold him tighter.

George finishes up securing the sources with Lucy and all five of you start the journey back to Portland Row, soaking wet and covered in mud, awaiting the box of Arif's donuts that are sitting on the kitchen table.

You exit the steaming bathroom, a pink towel wrapped around your upper body, soaking wet hair leaving a path of tiny droplets all the way to your and Lucy's room. The ginger girl is fast asleep under the mountain of covers, soft snores emitting from her. You turn off her bedside lamp, darkness swallowing the room. You're used to the darkness, the way it disables all your senses at first. You pay it no mind and slip into a grey 'The Rolling Stones' t-shirt, rough drying your hair with the towel before disregarding it somewhere.

You don't go straight to bed. Something is crippling inside you, chewing on your heart. You leave your room and walk downstairs, stopping in front of the library door. Light is bleeding through the cracks all around the door, and you instantly know who's awake in there at this hour. It's him, always him.

You knock on the door a few times and twist the door knob, stepping into the dimly lit room. Lockwood is sitting there; his hair damp, his sleep shirt a little soaked as well. He has a book in his lap and it looks like he's trying to read but something is bothering him.

"Hey, you. I wanted to check up on you. Are you okay?" You ask, your voice barely above a whisper. He sighs softly and closes the book, putting it away before patting on the spot next to him, signalling for you to come and sit. You do exactly that and sit down next to him, looking a little worried.

He's warm. You can feel the heat emitting from him, his body. Its heating up your cheeks, tinting them pink.

"Yeah, yeah. I'm alright. Just shaken I suppose. Felt like I was looking death himself right in the eye for a second there." He chuckles, but there isn't any amusement laced in it. You don't reply to him, you just take his hand in yours and lace your fingers together.

Nothing else is said throughout the night. When George finds you two in the morning, he's laying on top of you, his head on your chest and his arms around your waist. You're holding him close to you, your grip unrelenting.

Part two, yes no maybe?!?! I hope you guys enjoyed 😁Feedback is always more than appreciated !!

[f4unlette]

𝑠𝑒𝑙𝑓 𝑐𝑎𝑟𝑒 𝑎𝑛𝑑 𝑏𝑒𝑎𝑢𝑡𝑦 𝑡𝑖𝑝𝑠

꒰ some of my personal tips and some other things that i’d like to try. will be adding more to the list soon ♡ ꒱

𝑠𝑢𝑝𝑝𝑙𝑒𝑚𝑒𝑛𝑡𝑠 𝑎𝑛𝑑 𝑚𝑒𝑑𝑖𝑐𝑖𝑛𝑒:

⌗ brewer's yeast and zinc supplements for healthy hair, skin and nails

⌗ magnesium and sea moss supplements for fatigue, anxiety, stress, muscle and sleep regulation, migraines and blood sugar and pressure regulation

⌗ psyllium husk for constipation/ibs

⌗ vitamin c supplements for boosting collagen production, regulating boood pressure and boosting immunity

⌗ tiger balm for sore muscles, stomach aches and headaches

𝑑𝑖𝑔𝑒𝑠𝑡𝑖𝑣𝑒 𝑠𝑦𝑠𝑡𝑒𝑚:

⌗ magnesium and psyllium husk supplements to promote smoother bowel movements

⌗ yoga and stretching, as well as debloating exercises

⌗ renew life’s 3 day detox/body cleansing pills for a total body reset

⌗ stool softeners over laxatives

⌗ 2l of water daily/minimum and avoiding carbonated drinks

⌗ focusing on consuming fiber rich foods rather than protein

𝘩𝑒𝑎𝑙𝑖𝑛𝑔 𝑡𝑒𝑎𝑠 𝑎𝑛𝑑 𝑑𝑟𝑖𝑛𝑘𝑠:

⌗ chamomile, fenugreek and mallow tea for acne and inflammation

⌗ green tea after every meal to avoid bloating

⌗ cardamom or clove and cinnamon stick tea for body cleansing and avoiding foul body odor

⌗ lemon ginger shots to promote gut cleansing

⌗ lemon, strawberry and cucumber water for clearer skin

⌗ daily detox smoothies

⌗ jujube tea for glowy skin and period cramp relief — from uraveragemillenial on tiktok

⌗ pear, rock sugar and moss drink — from crystaldao111 on tiktok

𝑠𝑘𝑖𝑛 𝑐𝑎𝑟𝑒:

⌗ turmeric soap for dark spots and exfoliation

⌗ pink vaseline as a lip sleeping mask

⌗ vitamin c oil for scars and wrinkles

⌗ la roche posay cicaplast baume b5+ for and tattoo care, acne scars, pimples and other skin inflammations

⌗ panoxyl for skin texture

⌗ tretinoin and gua sha for smile lines

⌗ facial lymphatic drainage for face puffiness

⌗ eating black seed oil to clear up acne

𝘩𝑎𝑖𝑟 𝑐𝑎𝑟𝑒:

⌗ amla hair oil for rapid hair growth

⌗ nettle shampoo mixed with a few drops of rosemary essential oil for oily roots and hair growth

⌗ tsubaki royal jelly and camelia oil conditioner and hair mask for soft hair

⌗ jojoba oil heat protectant cream for hair mids and ends before blow drying

⌗ argan oil for healthy and shiny hair ends

⌗ going to sleep the day before hair washing day in a loose braid after applying argan oil throughout hair mids and ends and with a silk bonnet on

⌗ trimming spit ends at home with a good pair of scissors

⌗ avoiding tight hair ties and opting for silk scrunchies

⌗ heatless curls > hair curlers

⌗ direct hair dye > box dye

note: i have type 1a (straight, thin and low porosity) hair, so these listed products may not be adequate for many people

𝑏𝑜𝑑𝑦 𝑐𝑎𝑟𝑒:

⌗ dove original soap and turkish exfoliating bath glove for soft skin

⌗ whipped shea butter with coconut oil for soft skin and hydrated cuticles

⌗ the ordinary glycolic acid for hyperpigmented underarms, elbow and knee ditches and oily hair roots

⌗ roll on deodorant followed by spray deodorant

⌗ johnson’s baby powder as dusting powder to lock in moisture from moisturizing cream

⌗ cuticle trimming every week, as well as nail filing and nail polish application using pink transparent nail polish (don’t forget toenails)

⌗ soaking hand nails in olive oil for 10 minutes to avoid them from peeling and breaking whilst promoting cuticle hydration

⌗ hand exercises for slimmer fingers

⌗ cleaning behind ears and piercing holes with saline solution every day

⌗ foot care by trimming toenails, scraping dead skin off, moisturizing feet and applying tea tree oil in case of fungi

⌗ couto toothpaste (pasta dentrífica), teeth flossing, tongue scraping and mint mouthwash with no alcohol for good dental and oral hygiene

𝑚𝑎𝑘𝑒𝑢𝑝 𝑎𝑛𝑑 𝑝𝑒𝑟𝑓𝑢𝑚𝑒:

⌗ brown mascara > black mascara

⌗ lightly applying vaseline on eyelashes and also using it as eyebrow gel

⌗ rubbing vaseline on skin before applying perfume to make it last longer

⌗ spraying body mist on clothes

⌗ fresh fruity perfume: spring and summer. woody, aromatic and deep gourmand: autumn and winter

⌗ caravan, éclat and equivalenza perfume and body mists are great and affordable dupes for expensive fragrances

⌗ perfume oil on wrists and neck

𝑤𝑜𝑟𝑘𝑜𝑢𝑡𝑠:

⌗ slimming pilates exercises from nikola’s pilates

⌗ rosie graham’s 30 day challenge

⌗ k-pop workouts, especially kazuha’s workout from lesserafim

⌗ just dance

⌗ walking and jogging

⌗ jump rope

⌗ bicycling

⌗ badminton and handball

[madhattervanessa]

Hello, I was wondering if you could do a one shot of where how the Tf 141 would react to the y/n asking to try a new position and it ended up hurting them. Like causing cramps. And how would they help or what exactly would they do?(Yes this has happened to me) I was hoping that this would become like fluff/ comfort with a hint of NSFW. Sorry I am writing this while at work.

Hey ‘non! Thank you so much for the ask and don’t even worry about it, I got you. I hope your work day went okay :)

This has happened to me a few times, too, lmao, those cramps are fucking nasty.

I also wrote this down in one go and it's really fucking late, I'm slightly tipsy so- at least we'll be on a similar level of unhinged

Let’s get into it!

Cpt. John Price

REALLY loves when you give him new options for positions to twist you into

this man is a dom through and through. If you give him the go, I- 

but I also think he is prepared- he gets you warmed up before you guys start playing twister, he is getting older, okay?

So I think this is most likely to happen in the morning when you’re spooning and it turns into fucking from there; he wants to see his cock in the mirror at the end of the bed and lifts your leg, so he can “watch that greedy pussy swallow his cock”

It’s then, that the cramps hit- your hip muscles contract from front to back and you wince noticeably

“Fuck, what’s wrong-?”

“Cramp-Cramp-! Fuck!”

Cue immediate stop and questing fingers that prod while you whine about the pain

Fear not though because this man gets you up on your feet to walk while he sprints off to find whatever pain medication and heating pad he can find before even getting dressed

If it dies down? Great. Though you’ll have him check in more for a few weeks, careful to take it slow

If it doesn’t, prepare to be handled with a furrowed brow and the utmost care until John can figure out a physical therapist- even if it’s a poor rookie he strongarms into helping you on base.

he’ll probably feed you magnesium supplements for a few days, too

Lt. Simon "Ghost" Riley

Look- Simon is always more than happy to wait for cues from you

If you want a new position, you’ll have to either talk him into it or already twist yourself into a new position before he can even perceive what is happening because this man likes to stick to missionary where he can watch you soak his cock and look back up to see your cute face twist up as you cum

once established and proven, he’ll take up new positions, though. 

I feel like he is a big fan of putting a leg over his shoulder as he fucks you

I am lying, I am a big believer of this- it’s a gorgeous view, he can use it as leverage and paw at your tits or just watch them bounce prettily as he fucks you

However, having sex with this big hunk of a man means he’ll not only stretch you apart in that particular position, he also makes you cum hard

When your leg cramps eventually from the constant pressure and from holding that position for too long, he will chalk it up to you being fussy at first

but if you insist, he’ll stop and drop immediately to push his fingers into the sore spot

it will hurt- his grip is strong and he is insistent, despite your wriggling around

but it makes for a quick and effective solution: he is good at massaging the cramp away, soothing the pain with his hand.

Once it’s out of the way, he’ll keep his warm hand on it before continuing to fuck you into relaxation- a nap after getting fucked until you are limp is the best way to a quick recovery in his opinion

Otherwise you’ll probably get bothered with massage rollers or a massage gun

Sgt. Kyle "Gaz" Garrick

hah, yeah, this happens to the two of you a lot-

look, I see Kyle and I see him having fun in the bedroom

he is DOWN to try new stuff, basically whenever wherever, baby

If you have sex with this man, you’re bound to get more flexible, that’s a fact for sure, I will not be taking any goddamn notes

I can see him ogling you while you do yoga or pilates and it escalating from there

especially if you shake your ass a little at him

Downward dog man, I’m telling you.

And how could he say no to you?

He’s eating you out until you tell him to stop making you wait and fuck you

and Kyle, good, loyal, absolutely whipped for his girl Kyle, does not hesitate to slide his cock in and “give you a good stretch”

“Deep breath, darling- fuck- yeah-”

but when your legs start to cramp and you yelp?

He jumps because he is scared he hurt you before he reacts.

He’ll help you up and get you moving before getting you some gatorade or something like it

Ushers you into a bath and rubs your back for you as you soak

Will definitely still get you off later and just insist you have to relax

Yoga sex will definitely be off the table for a while, despite the fun because Gaz is just too afraid he’ll hurt you again

Sgt. Johnny "Soap" MacTavish

this nasty dog of a man-

I digress

there’s a book of things he wants to try out with you

so he is always delighted when you bring up something new to try out, his shy little birdie, he’ll tease you about being the horndog in the relationship

literally twists you into any crazy position you consent to (like the pretzel or whatever? looking at that shit gives me cramps) 

kamasutra books have nothing on the brain of this man

it doesn’t hurt that he… does his research.

anyways

if you let him do that shit to you? Oh the satisfaction on that man’s face

Dirty grin on his face the entire time that only falls when you cum or when he does- however, I feel like Soap gets sloppy when he is about to cum, sloppy, careless and definitely a little unhinged

so when your legs protests and he is in the throes of it, you have got to forgive him bc your pussy is sucking his soul out of his body

but even in a pussy-drunk state, as soon as he is back in his body when you whimper and start to cringe at the pain, he’ll start stretching your leg out 

he’ll use the length of his body to prop it up and stretch you out, going full on football physical therapist, despite his dick still softening inside of your pussy

he might get hard again, especially if he starts rubbing over the spot and you start whimpering and relaxing, letting him treat you well and relaxing into it

definitely hard again when you shoot him a satisfied, relaxed look at the immediate relief he provides for you

“We’ll have to stretch you out hen, just to be sure you don’t cramp up again, yeah?”

Trust, you will be stretched very unprofessionally- kinks and new positions are discovered that night

[wanderlustrachelblog]

What Are Magnesium Flakes and How To Use Them

Until recently, I had no clue what magnesium flakes were. I was actually searching for natural ways to remove chemicals from my tap bath water when I came across this article by Wellness Mama. Although magnesium flakes don’t remove chemicals from tap water, I found they actually add nutrients. Immediately, I wanted to test them out. So what are magnesium flakes and how to use them? Let’s find…

[alt-wannabe]

what’s ur favorite element/favorite chemical reaction if any,,,,? sorry super random ask it’s 1 am and I saw chemistry major in your profile and got inexplicably excited

NEVER APOLOGIZE FOR LEAVING ME AN ASK ESPECIALLY IF ITS ABOUT CHEMISTRY!!!!

oh god i’m such a nerd where do i start

my favorite element changes frequently but at the moment it’s probably chromium. generally i’m a transition metals girl over anything else (i primarily work in inorganic, that’s what im trying to get a phd in) so any metal i’m a pretty big fan of. chromium is just the primary one i’m working with in my lab right now. i’m using inductive heating to make chromium metal organic frameworks and it’s very very cool because i am very very lame. the chromium compound i work with (chromium nitrate nonahydrate) is also really pretty so (shown below). i also just really really miss working in lab. ive been just so ungodly busy with grad school applications and finals and family holiday and band needed me to do a bunch of stuff even on break so i haven’t had much time to do chem outside of classes which makes me a little sad

for reactions i think grignard reactions are really really cool. for one grignard reagents will blow the hell up if they touch water, some even being set off by moisture in the air so that’s just very fun! and even though it’s an organic reaction it still involves more than the basic oxygen carbon nitrogen bitches cause it needs a magnesium to work! and magnesium is dope!! also like chemically it’s a super important mechanism since it forms a new carbon carbon bond. i also obviously like any inorganic reaction bc duh that’s my field but in general inorganic reactions are far more likely than organic to have interesting color changes! i remember in like honors chem sophomore year of highschool we did an experiment where we soaked wood in metal complex solutions and the pieces all burned different colors, and that’s just fuckin cool.

now that i seen ive written a goddamn essay i’m gonna cut it there because i could legit go on for hours 😭 thank you for letting me chemical yap its one of my favorite things to do

[goodhealthedit]

If you have hypothyroidism, Epsom salts (magnesium sulfate) & baking soda (sodium bicarbonate) can help boost your metabolism & energy

✅ Magnesium helps energy production, muscle relaxation & stress reduction—soaking in Epsom salts replenishes levels

✅ Baking soda boosts CO₂, enhancing oxidative metabolism for efficient energy production

✅ Reduces lactic acid & inflammation, helping prevent fatigue & pain

🛁 Add 1 cup of Epsom salts + 1 tbsp baking soda to a warm bath & soak for 20 minutes

[reality-detective]

This 👇 was sent to me from a friend. The chat text is my input. Think about it. 👀

White hats are telling their families to turn off cell phones for the Oct 4th EAS test.

From 2-3pm. (There was no indication if the test will be EDT, or will be by time zone.)

Could this be an indication of how the lipid nano particles are planned to be activated using three 1" bursts of 118hz. 5g may be employed for this activation.

This would release the pathogens inside and induce illness on a massive scale--

My thoughts are that this is how they'll begin the next pandemic and a fear based "vax" campaign because people will be so toxic and start dropping dead within weeks.

It has potential to look like ebola as the chimera making the nanobots (probably from graphene) is composed of ebola staphylococcus, brewers yeast and E. coli.

So it could be pretty gruesome if people develop sudden clotting disorders and start bleeding out all of their orifices. I saw this with the 2004(?) SARS patients who were in total organ failure when working in a long term subacute hospital. People will be so freaked out.

These are dots that I have been trying to connect. But the important thing is -- to get the devices shut off because the potential reality is just TOO REAL. 🤔

I've been using Epson salts for almost a year in a 30' hot soak

almost every other day.

Epson 2-3C

Baking soda 1/2-1 C

Borax 1/4-1/2 C

When I drain the tub the following day there was very fine gray "silt"

on the tub bottom even though I'd activated the jets prior to draining the tub.

Two months ago I decided to try magnesium chloride crystals/flakes 2 C instead of epson (MgSO4).

The silt was black! After about 5-6 soaks it began to clear.. so I think lots of graphene/bots (?) had been sucked out with the ionization of the water.

Simultaneously, we'd just started using the fenbendazole 222mg daily to kill the bot producing chimera.

Something is working as my skin no longer burns with the solar flares. Praise god! 🙏🏽

We gotta get this information out there. The potential that the EBS could trigger the next death round and jab campaign is just too real.

Yes... It's theory.

But it's a logical theory. 🤔