#m3al

[2-m0use]

Hearing someone else say "I'm not hungry" while I'm eating floods me with guilt and kills my appetite. Every time.

[tooth-butter]

I literally just found the best low cal bread recipe, only 98 per roll, really tasty, and easy

You can make them as bagels or just bake them without the hole credit to @contrastinglyunbeknownst4 for the recipe

[rainare]

𓏲 ࣪₊♡𓂃 Think red ‹𝟹

ღ ‧₊˚ ⋅ ౨ৎ ‧₊ .ᐟ

≽^• ˕ • ྀི≼ M34lsp0

ღ ‧₊˚ ⋅ ౨ৎ ‧₊ .ᐟ

[dreamboatsilly]

banana meal sp0

requested by @deadguynow

[doe-lost-cntrl]

Blue+Pink Meals

From pinterest

[s2lvat0r3]

vai mesmo comer essas horas? desse jeito você volta pra escola q nem uma porquinha🐷🐷🐖

[cozydiiary]

hii could you maybe make a malesp0 board but it's not super masculine? like still a little cutesy?

Male Spo - Fem Edition

this is a little more on the fem side, i hope that’s okay. it was hard to find good pics where they were th!n without them being dressed more feminine.

[f4unlette]

𝑙𝑜𝑤 𝑐𝑎𝑙 𝑚𝑒𝑎𝑙𝑠𝑝𝑜

this post is constantly being updated to add any new recipes or foods

drinks:

⌗ 1.5l of water daily/min

⌗ diet soda or flavored sparkling water

⌗ chamomile, nettle, black or green tea

⌗ black coffee with flavored syrup

⌗ warm 200ml sugar free almond milk (26cal) with 50ml coffee and barista’s finest coffee co sugar free salted caramel syrup

⌗ hot chocolate (98cal): 20g lacasa cocoa powder (72cal), 200ml sugar free almond milk, zero calorie sweetener (stevia, splenda, erythritol)

⌗ strawberry milkshake (130cal) — recipe from weightlosswithveeraa on tiktok :)

breakfast:

⌗ overnight! low fat yogurt (~50cal), 1.5 tbsp chia seeds (65cal) and 5g honey (15cal)

⌗ lidl protein bar (165-170cal/each) with sugar free alpro almond milk

⌗ toasted rye bread (125cal/50g slice) with laughing cow light cheese (20cal/each) and/or low cal strawberry jam (8cal/portion) and tea

⌗ low fat natural yogurt with strawberries (4cal/each) and a super detox smoothie (58cal/100ml)

⌗ rice cakes (between 23-35cal each) with light cream cheese (15cal/10g), thinly sliced cucumber or strawberries and yopro protein shots (58cal each)

⌗ sugar free alpro almond milk and 30g wheat cereal (100cal)

⌗ blédina fruit (42-56cal/each) and banana (90cal/100g)

⌗ yogurt bowl: low fat greek yogurt (~69cal/125g), chopped apple (45cal/half), rice cake snapped in bits, cinnamon (6cal/3g) and drizzled honey (30cal/10g)

⌗ pancakes (16cal/each) — recipe from fiofifi12 on tiktok :)

⌗ low calorie pancakes from the big man’s world website (150cal/serving) with sugar free alpro almond milk (13cal/100ml), honey (20cal/5g) and blueberries (1-2cal/each)

⌗ single serve cinnamon roll — recipe from onehungryturnip on tiktok :)

⌗ brownie baked oats (114cal) — recipe from tofuconsal_ on tiktok :)

⌗ smoothie (90cal/serving) — recipe from onlymymindss on tiktok :)

lunch/dinner:

⌗ chinese egg drop soup (~27cal/100g)

⌗ (15 min, oven) mini pizza — portobello mushroom cap (20cal), tomato sauce (5cal/20g), light shredded cheese (80cal/serving) and basil leaves

⌗ mini tomato tortillas (80cal/each) with natural hummus (~25cal/10g), grilled mushrooms (~3cal/each) and shredded cabbage

⌗ cabbage salad with croutons (40cal for 8), chicken breast and cottage cheese ranch (~20cal/serving)

⌗ lettuce wrap with light cream cheese, extra thinly sliced ham (11cal/slice), tomatoes (19cal/100g)

⌗ (140cal/100g) deluxe lidl mini potato gnocchi w/ tomato sauce slightly diluted in water (6cal/25g)

⌗ shirataki noodles (10cal/100g) in chicken broth (15cal) with vegetable gyoza (29cal/piece) and soy sauce (8cal/tbsp)

⌗ (sauteéd) oriental vegetable mix (17cal/75g) with soy sauce + tomato sauce (8cal/30g) and tiny shrimp/prawns (35cal/100g) with salt and pepper

⌗ boiled potatoes (83cal/100g), egg (75cal), carrots (~40cal/100g) with natural tuna

⌗ white rice (130cal/100g) with sauteéd asparagus (20cal/100g), soy sauce and a sliced cucumber and cherry tomato salad (34cal/100g)

⌗ grilled chicken breast (165cal/100g) with ketchup, grilled mushrooms and steamed broccoli (31cal/100g)

⌗ oven baked bell pepper (20cal/100g) with an egg, black pepper and salt

⌗ oven baked salmon fillet (175cal/100g) with sautéed asparagus or broccoli and a boiled egg

⌗ cooked edamame beans (122cal/100g)

⌗ branzino (fish) (125cal/100g, 24g protein)

⌗ cucumber and carrot ‘noodle’ salad with pepper and soy sauce

⌗ tomato and basil zucchini rolls: feta cheese, fresh basil leaves, diced sun dried tomatoes, pepper, zucchini. oven baked, 5-7mins, 200°c

⌗ low cal turkish pasta (154cal) — recipe from gobbledygook.cookingbook on tiktok :)

⌗ egg white crust pizza (260cal) — recipe from nutritionbabe on tiktok :)

⌗ single serving chicken pan lasagna (285cal) — recipe from bakeswith_a on tiktok :)

⌗ cabbage pancake/okonomiyaki with natural tuna (80cal/tin) and ketchup (10cal/10g)

⌗ hash browns (73cal/each) — recipe from aussiefitness on tiktok :)

1 large beaten egg, shredded cabbage (25cal/100g) and tuna (optional) — recipe from don_cabbage on tiktok :)

⌗ low cal cottage cheese pizza (330cal) — recipe from graber.mp4 on tiktok :)

mix together 180g 1-3% cottage cheese with 1 egg and desired spices;

bake for around 30min at 180°c;

add toppings to liking: tomato sauce, light shredded mozarella and everything else is optional;

bake until the cheese melts (around 6min).

snacks/in between meals:

⌗ chocolate pudding (50cal/serving) — recipe from gobbledygook.cookingbook on tiktok :)

⌗ chocolate covered apple rings — recipe from danicolexx on tiktok :)

⌗ zero calorie coffee ice cream — recipe from hosseinfitness_ on tiktok :)

⌗ cinnamon sugar donuts (80cal/each) — recipe from weightlosswithveera on tiktok :)

⌗ double chocolate cookies (47cal/each) — recipe from onehungryturnip on instagram :)

⌗ chocolate cake (270cal, whole cake) — recipe from weightlosswithveeraa on tiktok :)

⌗ chocolate muffins (63cal/each) — 12 serving recipe from deliaseddiary :)

⌗ apple gingerbread cookies (25cal/each) — recipe from gobbledygook.cookingbook on tiktok :)

⌗ oreo protein cookies (49cal/each) — recipe from nickkaz.fit on instagram :)

⌗ 3 ingredient peanut butter cookies (38cal/each) from the website imheatherr! with nestlé dark chocolate chips (70cal/15g)

⌗ vanilla mug cake (89cal)

⌗ meringue cookies (1cal/each) — recipe from melanie.koz on tiktok :)

⌗ cinnamon rolls (80cal/each) — recipe from fiofifi12 on tiktok :)

⌗ chocolate persimmon pudding — recipe from thedreamyvegan on instagram :)

⌗ single serve apple pie — recipe from weightlosswithveera on tiktok :)

⌗ brownies (18cal/each) — recipe from azraassonmez on tiktok :)

⌗ sour gummy candy (57cal/whole batch) — recipe from aussiefitness on tiktok :)

⌗ ice cream/sorbet (0cal): ice cubes, water, zero calorie salted caramel syrup. blend and freeze

⌗ jelly ‘marshmallows’: low calorie gelatin powder of any flavour (20g), hot and cold water (75ml of each)

dissolve the gelatin powder in the cold water

add in the hot water

stir until dissolved and then whisk until stiff

transfer the mixture to a container and chill in the fridge

⌗ cloud bread (~80cal/one full serving): 2 egg whites, 10g powdered sugar, vanilla extract

preheat oven to 150-175°c;

beat the egg whites until foamy and slowly add the vanilla extract;

add the powdered sugar and beat everything until the mixture becomes a fluffy meringue;

bake until golden brown

⌗ strawberry and low fat yogurt frozen bites coated with chocolate

⌗ light string cheese (45cal/each) with extra thinly sliced ham

⌗ 1/2 sliced apple and cinnamon

⌗ celery (14cal/100g), baby carrots (35cal/100g) and hummus

⌗ berries in low fat milk (69cal/200ml)

⌗ popcorn (120cal/30g portion)

⌗ roasted chestnuts (37cal/each)

⌗ banana

⌗ plain alpro yogurt (51cal/100g)

⌗ apple cereal bar (78cal)

⌗ protein pudding (75cal/100g)

⌗ sugar free jelly (10cal/each)

⌗ raspberries (1-3cal/each)

⌗ almonds (7cal/each)

⌗ lidl protein bars

⌗ rice cakes

⌗ clementines (35cal/each)

⌗ zero sugar vanilla ice cream (57cal/50g)

⌗ alesto pitted and dried dates (20cal/each)

⌗ peach (50-60cal/each)

⌗ skinny rice bars (between 45-70cal/each)

⌗ low fat protein yogurt (64cal, 10g protein)

⌗ blédina fruit

⌗ milbona skyr (51-54cal)

⌗ mochi ice cream (under 80cal/piece)

⌗ lidl paw patrol ice cream (56cal)

⌗ mini brioche croissants (79cal/each)

⌗ alesto dried apricots (60cal/30g serving)

⌗ konjac jelly (0-7cal/each)

photos from pinterest!

note: nickkaz.fit on instagram, bakeswith_a, weightlosswithveera and gobbledygook.cookingbook on tiktok have really great low calorie recipes!

gabbituft on instagram has really great videos analyzing the ingredient list of ‘good for you, healthy’ food alternatives that are really helpful!

(tags for reach only)

[skvnny-wasteland]

more rainbow mealspø

[sk1nnyb1txh-4eva]

tw: 4na rant

is anyone else just so genuinely tired of being the "fat" friend in a like SUPPER skinny friendgroup?? my friends are like genuinely SKIN and BONES and always complain about being too skinny and im like... bish... do you know who you're talking to rn?? 💀💀 tbh they motivate me tho.. 😭😭

[2-m0use]

I want to remind all of you that are afraid of toothpaste cals (so not judging, I've literally been there) that even if you Ate an Entire Tube of toothpaste it's still not even one full calorie, in fact it's probably not even 0.5 calories. You'll be okay, I promise 🩷

[vachvanilla]

WIEITD

(2024.01.06)

OMAD 🎀

(853 cal)

[rainare]

⭒˚.⋆ ๋࣭ Think orange ᯓ★

⋆.ೃ࿔.𖥔 ݁ ˖*:･༄

(˶˃⤙˂˶)⭑ M34lsp0

⋆.ೃ࿔.𖥔 ݁ ˖*:･༄

[dreamboatsilly]

FRIDGE MEALSP0

[doe-lost-cntrl]

Recently got termied, have some m3alsp0 and follow me!

(All photos are mine) follow for more yummy low cal ideas

[razorlinemind]

eating like this when I go back to eating maintenance cals

finally got my scale in so I can eat more shit