#m3al

[2-m0use]

Hearing someone else say "I'm not hungry" while I'm eating floods me with guilt and kills my appetite. Every time.

[r1poutmygvtz]

«Purple M3alsp0»

[tooth-butter]

I literally just found the best low cal bread recipe, only 98 per roll, really tasty, and easy

You can make them as bagels or just bake them without the hole credit to @contrastinglyunbeknownst4 for the recipe

[cozydiiary]

hii could you maybe make a malesp0 board but it's not super masculine? like still a little cutesy?

Male Spo - Fem Edition

this is a little more on the fem side, i hope that’s okay. it was hard to find good pics where they were th!n without them being dressed more feminine.

[zka-2nd]

f4$t1ng sucks, but having a belly sucks more, so..

[sk-nnyqueen]

Low c@l M3alsp0

Part 1

[skinnybutt37fly]

M3a1$pø

🥕🫑🥦🥬🥒🍅🥕🫑🥦🥬🥒🍅🥕🫑🥦🥬🥒

Vegetable m3a1$p0 part 3

🥕🫑🥦🥬🥒🍅🥕🫑🥦🥬🥒🍅🥕🫑🥦��🥒

All pics from 📌

[bedrotter99]

That was actually so good and filling but not to the point where it hurts lol

[skinii4summ3r]

Tw 3dz block don't report pls!!

-

My love for monster m3alspø is an addiction xD

[razorlinemind]

eating like this when I go back to eating maintenance cals

finally got my scale in so I can eat more shit

[shesprobablysmokingweed]

Chugging ice cold water on an empty stomach is not for the faint of heart.

[2-m0use]

Starting my morning by scrolling 3dblr like it's my daily devotions

[r1poutmygvtz]

«Red M3alsp0»

[str4wb3rriesz]

Just a daily reminder to eat breakfast. Just a small, low cal breakfast is good enough.

I used to go all day not eating and finally eating at dinner but that slowed down my metabolism and ended up backfiring on me, I wasn’t losing weight anymore. I then had a binge + starve phase, and that mixed with how messed up and slow my metabolism was, I ended up gaining weight.

So yea, moral of the story. Eat breakfast, it could be just a rice cake, just an apple, or maybe even just 3 grapes. Just eat something to kickstart ur metabolism. Do it for ur gw.

[zka-2nd]

updating your cw to a smaller number >>>>>

[she-went-missing]

🍁3DBLR THANKSGIVING SURVIVAL GUIDE 🍂

How to not binge, and stay on track this holiday season!

🥧Before dinner🍁

- drink a BIG glass of water

- go for a walk

- mentally prepare to talk to your relatives that you don't like

- help cook, set out plates, prepare drinks and snacks for the evening

🍴How to not binge 🍂

- Up your cal intake leading up to the day of Thanksgiving. So for me, my cal intake is about 600kcal, so I'd up mine to 800-900kcal.

- Eating a little more up until the day will keep you from going overboard. Your brain goes into all or nothing mode and you eat everything because you think you're never gonna get it again. But when you up your cal intake, youre telling your brain that the food will always be there, so there's no use eating it all.

- DRINK WATER. Drink water in between bites, drink a big glass before your meal and after.

- Listen to your body. Put your fork down for a minute, take a sip of water and ask yourself "do I feel full?" "Does my stomach hurt?"

- Instead of eating, try to talk with everybody (maybe just your favorite relatives), help serve food, wait until everyone has gotten a plate before you start eating. You'll be nice and helpful while also staying skinny!

- if you do end up binging, it's ok. Do not beat yourself up over it, trust me EVERYONE eats a little to much on Thanksgiving even the skinny people.

- Desert is going to happen, so there's no use telling yourself no. Pick the desert you like the most and eat slowly, take sips of water, listen to your body. One and done, you don't need a slice from every single pie.

- DO NOT eat something to please other people! Just because your aunt made a casserole doesn't mean you have to eat it to make her happy. Just simply say no thanks.

🍁Healthy options for food🥧

Here are some healthier options that are normally found at the average Thanksgiving meal:

- Green beans! They are tasty and full of good nutrients

- Turkey, it's actually a great source of protein

- Asparagus

- Stick to vegetables, and meats

- stay away from breads, dairy and anything with a puddle of grease around it

- stay away from the snack options, like rolls and charcuterie boards. Eat things that will actually fill you up.

- honestly, if you have a smaller amount of food than any of your relatives, then you're probably being pretty healthy lets be real here.

🍂After dinner🦉

- Take a nice long walk

- Do some yoga or do a work out to relax and help with digestion

- Get some good sleep, so you can get back on track tomorrow!

REMEMBER: One day of binging is not going to ruin your progress!! It's what you do most of the time that really counts, thanksgiving is not going to be your downfall, because you're a skinny legend that can take on anything.

You got this my dear, you're gonna be the skinniest person at the party!!

Stay safe everybody 🤍