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eternalxvenus · 4 months

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↳˗ˏˋtoji's special workoutˊˎ˗ ↴

summary: You were late to meet your personal trainer Toji at the gym. Luckily he let you stay after hours, but he was going to make sure you got a proper workout before leaving.

cw: smut 18+, personal trainer!toji x f!reader, pet names (doll, slut), p in v, Toji is a little mean/rough in this ngl, deepthroating, handjob, unprotected sex, light nipple play, slight orgasm control, degradation, fingering, squirting

wc: 2k

notes: i really hope you guys enjoy this fic! i'm actually kind of proud of it lmao. once again sorry it took so long but feel free to send in asks/requests!

You were driving in your car, contemplating going faster than the speed limit, when you saw that the time read 8:34 pm. You were supposed to meet Toji, your personal trainer at eight o'clock, but you were running behind. You knew he would be irritated since you already pushed your regular workout time from six to eight, and now you were late when the gym closed at nine.

You pulled into the parking lot, and thankfully, the lights inside the gym were still on. You breathed a sigh of relief, grabbing your gym bag and jogging inside.

Placing your bag by the lockers, you walked over to Toji, who was lifting weights in front of the mirror. “You’re late. Luckily, I'm friends with the owner. He's gonna let us stay late s'long as I lock up tonight,” he said, his voice slightly strained from lifting the weights.

"I know, I know, and thank you. My meeting went on longer than it was supposed to and then there was the traffic-"

"Start stretching," he says with a grunt. He sets down the weights and looks over at you. "You're gonna be doin' legs tonight."

You nod and do your usual stretches for your leg days. As you were doing squats, you glanced at Toji through the mirror, and it seemed like he was looking at your ass. You brushed it off as him just watching your form and continued.

You finished your stretches and headed from the stretching area over to the leg press machine with Toji. You got in position as he placed the weights on. "I want ya to do 5 sets, 15 reps each." Your eyes widened. "Last time I only did 3 sets with 12 reps!"

Toji snickered, a smug look on his face. "You're supposed to be getting better and stronger, not staying the same. Plus, you wasted my time being late." You scoffed, "I apologized, and it wasn't even my fault." He rolls his eyes. "Don't care. Just get it done."

You finally finished all your workouts (they were excruciating, and you will definitely feel it tomorrow) so you headed off to the showers while Toji cleaned up. You realized after showering that you had left your bag out by the lockers. You called out from the shower room door, "Toji! Could you bring my gym bag?" You didn't hear a response but sat on the bench and waited.

A few minutes later, you heard Toji's voice. "Alright, I'm comin' in." He walked into the shower room, your gym bag in hand. "Here ya go."

You thanked him and took the bag. You both stood there for a moment in silence, and he didn't make a move to leave. He stood there and took in your damp body from head to toe, and you held the towel a little closer to your body. Toji's tongue peeked out and swiped across the scar on his lip.

He took a step closer before speaking, his voice lower than usual. "Y'know, I don't think I worked ya out hard enough." Your breath hitched as your heartbeat sped up, hammering inside your chest so hard you thought it burst out.

Of course, you knew Toji was attractive. He had a perfect build, his abs, pecs, and biceps constantly straining against his compression shirts. And when he was shirtless, he looked absolutely jaw-dropping. Other women in the gym would ogle and stare, he was a wet dream come to life. He also oozed sex appeal. Whether it was intentional or not, you had no clue. The deep smoothness of his voice and the harsh encouragement given during training caused wetness to pool in your underwear more times than you would like to admit.

The thing is, not only is he a few years older than you, but he has a kid (which you found out after getting a text saying he had to cancel because his son was sick.) This made you assume he was married but didn't wear his ring to the gym. He was also your trainer, so there was the professionalism of it all.

Toji took your chin between his fingers, his thumb lightly brushing your bottom lip. "What do ya say, Doll? Think I should work you out a little more?" He spoke again with a smirk on his face.

Your eyes couldn't help but stare at his lips, the scar more noticeable up close. You figured this would be a one-time, heat-of-the-moment thing. Why the hell not. “That's what I pay you for, isn't it?”

The moment you said those words, his mouth was on yours in a bruising kiss. His tongue massaged yours in a way that made you melt. Both of your bodies were pressed up against one another. You could feel the growing bulge in his sweats pressing against you.

“Get on your knees. Let's start by trainin' that throat of yours...” You immediately obeyed, watching impatiently as he removed his sweats and boxers. His cock sprung up right in front of your face, and you realized he was big. Not wasting any more time, your fingers reached his base as your tongue licked his slit, tasting pre-cum as you sucked the tip. Toji hissed at the feeling and bucked his hips towards your touch. When you took him into your mouth, he groaned, placing a hand on the back of your head. You felt unbelievable. His taste makes you even wetter than you were before. “Let's see how much you can take Doll.” He pushed your head further down his length, making you gag as his tip hit the back of your throat, but the noise made Toji groan.

Your nose was pressed against his pelvis and you reached your hand up to tease his balls. "F-Fuck! You tryna make me cum?" he said looking down.

You nodded making a muffled sound of 'mhm' as your eyes started to water. Toji pulled you off his cock and a string of saliva and pre-cum dribbled down your chin.

"Such a pathetic slut. Taking my cock down your throat and playin' with my balls like that. You just can’t fuckin’ help yourself, can you?” He moaned as his hardness twitched right in front of your face. “That desperate for my cock, huh?”

You moan as you clenched around nothing. Your voice was breathy and slightly hoarse when you spoke. "Love having you in my mouth Toji." Your hand starts to pump his length while the other cups his balls, fondling them as he bites down on his lip. His head is thrown back, half-lidded eyes fluttering as he rolls his hips along to your touch.

After a few minutes of you stroking him, Toji pulled you off the floor and laid you on the nearby bench. Your towel had come off, and he finally had an unobstructed view of your body. His hands came up to play with your now stiff nipples. "You're so fucking sexy, Doll. I can't tell you how many times I got hard just watching you work out. These perfect tits bouncing and that sexy ass."

"So you were looking at my ass earlier." you giggled. You noticed Toji's staring at times, but always thought it was a professional gaze, not a lustful one.

"How could I not. Those shorts make it hard to be professional. Now it's time for stretching. Gotta make sure I don't break you."

Suddenly your legs were spread apart, and Toji was working two of his long fingers into you while his thumb focused on your clit. Your breath hitched, and you clenched around him immediately. "Oh- shit! Please make me feel good Toji. I wanna cum, please."

Toji scoffed. "Already begging to cum? How desperate are you, huh? You're not cummin' anywhere except on my fuckin' cock. Got that?"

You nod, unable to focus on speaking while his fingers piston in and out of your cunt, spreading your arousal.

"Use your words slut."

"I won't cum anywhere except on your cock. I- fuck... I promise."

He gave a short hum of approval as he took his fingers out of you, slipping them into his mouth. "Such a sweet cunt. I'll have to taste you until you shakin' and cryin' another day."

Before you could even process his words, Toji removed his sweats and started rubbing his hard cock up and down your slit, collecting your arousal. In a swift movement, you felt your hole being stretched by his girth.

"Ah- holy... shit Toji!" You nearly screamed as you felt him bottom out inside you, his tip pressing against your G-spot. "You’re so fucking deep!"

Suddenly, Toji's hands were placed behind your knees, pushing them down towards the sides of your head. His pace was nothing short of ruthless. His heavy balls were slapping up against your ass with every harsh thrust. You didn't know if it was because you had just finished working out, but everything felt much more intense. You could hear the wet sounds coming from your pussy. One glance down, and you saw the white forming at the base of his dick.

"M'gonna fuck this tight pussy until I've ruined you for every other man. You'd like that, wouldn't you? Knowing I'm the only man who can make your pussy feel this good." You nodded mindlessly at his possessiveness. A light sheen of sweat covered both your bodies as he fucked you into oblivion. He released his grip on your legs and watched as your back arched into his touch. His hands moved to cup your breasts, pinching at your nipples. Toji then leaned in to place a painful kiss on your lips, and as you wrapped your arms around his neck, his tongue made its way into your mouth, causing you to moan sinfully.

The force of his thrusts caused a distant pain on your back from laying on the hard bench, but you didn't care. All you could think about was your orgasm that was quickly approaching.

"Damn it... your greedy cunt just keeps suckin' me in. Gonna get me fuckin’ addicted." Toji's thrusts became harder as he placed one of your legs on his shoulder.

"I'm close- so close Toji. Please can I- ah!" Loud whimpers and broken moans spilled from your mouth as Toji fucked you. You were so close.

"Yeah? You gonna cum for me? Cum on my fuckin' cock then, slut." He brought his thumb down and worked fast circles on your clit. Your whole body tensed up as you screamed, eyes rolling back into your head, back arched off the bench. White hot pleasure shot through your entire body as you squirted all over Toji's thighs and abs. Your walls squeezed him, nearly suffocating his dick.

"Fuuuuck... that's it, good fucking girl. Cum all over my- god damn- cum all over my cock!"

You were finally coming down from your high when you felt Toji pull out. Your eyes were hazy and unfocused as you watched him stroke his cock, his eyes squeezed shut before spilling his cum all over your stomach with a groan. "Oh... fuck yes"

He took a moment to catch his breath before taking in the sight in front of him. "Look at that... all fucked out and covered in my cum like a true slut."

You smiled lazily as you sat up on the bench. "I'm only a slut for you."

He gave a low hum of approval before helping you stand up. "You bet your ass you are. Now how 'bout we go get cleaned up in the shower."

You gave a nod as you started towards the shower on shaky legs. Once you were both inside with the water on, you turned to him and saw his dick hard once again and realized you weren't going to get cleaned up just yet. You knew you'd definitely be sore for the next few days and that you'd have to do more late-night workouts with Toji in the future.

likes, comments, and reblogs are greatly appreciated!

#jujutsu kaisen #jjk fanfic #jjk x reader #jjk smut #jujustsu kaisen x reader #toji x you #toji fushiguro #toji smut #toji x reader #jjk toji #toji fushigro x reader #black!reader #black reader #divider by: plutism #jujustsu kaisen smut #toji zenin #jujutsu kaisen fanfic

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swabian-princess · 2 years

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5 life lections with me

Hey girlies,

I’ve come across many delusional posts in the last few weeks and I‘ve wanted to put my two cents.

Please, take all of this with a grain of salt because I am only twentythree and not some old oracle.

Lection 1: You probably won’t marry a billionaire, no matter what you do

I know, many feminity and levelling up influencers tell you that eveything is possible if you do this and that.

Some swear that manifestation works and some tell that Jesus Christ himself blessed them after they joined certain church groups.

Okay, but let’s speak facts: the chances that you’re marrying a billionaire are very low.

The chances that you’re marrying a young, good looking, wants you to be at stay at home girlfriend billionaire are even lower. Those men have their established social circles and tend to marry women within those circles. If you don’t have the right background, social network and education it’s nearly impossible for you to get in those circles.

However, your chances on marrying a handsome looking, appropriate aged man with a good paying job are very high if you put the work into it. I‘m talking surgeons, dentists, lawyers or engineers.

Lection 2: You have to do the work

My dear @memoirsofmimimango recently wrote a post about modern trends (highly recommend checking out her blog, she’s speaking straight facts.) and she touched the subject manifestation.

YES, manifestation can alter your thoughts and put you in a better headspace to stay motivated and reach your goals but that’s it.

You won’t get abs because you wrote it 36 times on a piece of paper, no. You’ll have to eat right and work out.

You won’t magically find your soulmate because you wrote down a character description of them and put it under your pillow, no. You’ll have to go out, meet people and actually talk to them in order to build a relationship, wether it’s platonic or not.

Lection 3: Learn from your mistakes and forgive yourself

Everybody makes mistakes. Everybody. Yes, maybe those mistakes hurt like hell and drag you back down to rock bottom but you have to move on.

You have to move on and forgive yourself, even if it hurts a lot and even if you loose people on your way.

Let’s say you fail 9 times but have succes at your 10th try – you would never know if you didn’t try it one more time.

Lection 4: Value friendships

I go out and make an effort to make friends and keep them. It is so important that you have a couple friends you can trust. Yet, like every relationship friendships are not build over night.

We live in a time with unlimited messenger options, please, for the love of god – text your friends. Call them. Ask them how they are. Make them feel important and valued.

Lection 5: Health is wealth

It is so important to be healthy. Physically and psychically.

I live in Germany and I am very privileged to have 40 paid vacation days. I schedule those days so that I can have at least a few days off every few months and time for a bigger vacation every six months so that I don’t burn out.

I also go out of my way to eat healthy, cook and prepare fresh food and try to stay away from drugs, alcohol and cigarettes.

I get bloodwork done regularly and supplement accordingly. I’ll have to work on my workout routine but I try to get my 10k steps in every day.

Don’t take your health for granted, you’re still young and many people only think about how they’ll look and feel when they’re 80+.

Well, but between your twenties and eighties there are also a few years and you still want to look and feel good when you’re 40 or 60, so work on your health.

Selene

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frociaggine · 5 months

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As a certified #jock do you have any home workout tips? I got to get back into a gym but in the meantime I have a barbell and dumbbells at home but no bench or rack, and I don't want to die in an embarrassing self-inflicted accident

I DO!!! Ok, you might know this but reddit is a goldmine for exercise tips; I really recommend the r/bodyweightfitness wiki, and the FAQ over at r/xxfitness (women-centric, nb/trans inclusive) that has an excellent routine rec page for intermediates & beginners.

PERSONALLY. I love love love Caroline Girvan on youtube, my quarantine workout buddy. I think she's since moved to a paid app, but her workout programs are still up. They are actual programs, with a progression scheme etc; she demonstrates exercises and modifications in the videos; and they're pretty tough depending on the amount of weight you use. They helped me not only keep but also grow muscle mass during lockdown, with just an adjustable dumbell set (I swear I'm not being paid to say this) and they're quite fun, with timed reps, supersets, bodyweight exercises etc.

Each program is 10 weeks, 5x weeks (but you can take it at your own pace) and it includes 1 full body workout, 1 cardio / HIIT / circuit training day, and 2x lower body + 1x upper body or viceversa depending on the week. I'm probably making it sound harder than it is, just check out these playlists:

Epic 1 // Epic HEAT // Iron Series <<< these are the ones I've personally done, but there's a LOT more on her channel. I recommend different weights for lower and upper body if you can swing it, and you'd probably want to modify the exercises to incorporate barbell work where you can manage it - like for lunges and rows - maybe bridge chest press from the floor if you feel up for it?

Fun alternative! If you don't want to follow youtube programs is bodyweight-centred programs? Again I rec bodyweightfitness above, they have loads of resources for recommended progressions for stuff like pistol squats or push-up variations etc. Or work on explosiveness doing jumps dumbell cleans, lunges work etc. I feel like you can build a pretty decent upper body progression program even without a bench doing floor presses and maximising what weight you have doing single-arm stuff (like, one dumbell holds stready, the other arm presses) or playing around with isometric exercises and so on.

If you want to unlock next level home workouts you could also get a kettlebell / abs wheel / other deadly instrument. I HOPE THIS HELPS!!

#Anonymous #ask #jockposting #whatever the tags are idk #exercise #fitblr #weight lifting #ask to tag ecc

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darklordofthesimp · 1 year

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So a lot of how your muscles look is actually genetics. You can lift and lift and gain strength, but your muscles might not get bigger. Conversely, some people are able to bulk up with a relatively small amount of work. Some people will have heavily defined muscles, and some people will have muscles that aren’t very obvious. My sister was on a swim team, and swimming is a great work out for your whole body. It will add strength to all of your muscles. Despite all of the girls doing mostly the same thing, only a few girls got defined abs, and some got broader shoulders, or thicker legs muscles, and other different combinations of things. I know a guy who does incredible heavy weight lifting. He looks like he is pudgy, but it’s actually all muscle! People can do the exact same work out and will look completely different. There are some basic rules that come with lifting though! For muscle tone, you typically use a lower weight, and do higher reps. To add bulk to muscles, you do a higher weight, with lower reps. Your genetics will determine how bulky/defined your muscles get. Women do tend to have more compact muscles than men. But! Don’t be disappointed if you can’t get very bulky, or if you don’t have obvious definition. The important thing is that you are becoming stronger and gaining a lot of health benefits! Working out releases a lot of good chemicals in your brain, helps blood flow and energy levels, can improve mood, sleep, and your immune system! Also! When weight lifting, it is best to start small and slow, and work with someone who is experienced to make sure you have good form. If you don’t have proper form, you can injure yourself, so be sure to at least watch videos on proper forms for any exercises you try! Remember to keep yourself hydrated and do lots of stretches before and after working out to warm up and cool down! There are a lot of good resources on the internet if you look up pre and post workout stretches. Have fun and happy lifting everyone!

I have done a lot of research and have a lot of experience with physical therapy do to some health issues, so I thought perhaps this might answer some questions and hopefully help people be prepared. I’d love To have muscles like yours, but it’s mostly just my shoulders and thighs that get slightly bigger, and everything else stays compact. I am happy with it though! You look super great by the way! I love seeing people happy and enjoying their body type. I think everyone is beautiful and unique, it’s super cool to see the diversity :D

I'm quite well versed in how muscles work, however! This Is a great PSA for yall who have been asking. I build size and mass if I pick up lint from the ground. Lean, compact muscle? Not so much.

It's super hard for me to be lean and toned and I gain size before I gain strength.

So overall, everyone's bodies are fucking weird. Like theyre weird and they do weird shit and some people are genetically predispositioned to have strengths and weaknesses

But overall they're weird so you gotta find what works for you dependant on your goals. Diet is 70% of it.

Plus sized, skinny, jacked, somewhere in between, everyone's body's are fucking fantastic as long as yall are healthy. I'll always promote health cos I want yall to fucking live forever, but tbh what you look like doesn't fucking matter. It's just a flesh suit.

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healtheveryday2 · 2 years

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Sometimes you don’t have the energy or inclination to put on your shoes and go outside. Keep in mind that you can accomplish two goals at once and turn your bed into a tiny gym when you feel like binge-watching Netflix with a cup of tea and some cookies.

With these 10 exercises, healthhealth encourages you to rock and roll in your bed.

1.Raising one straight leg

Lay flat on your back with your legs straight and your arms at your sides. Your legs should be raised to a 90-degree angle, then gently lowered. Perform two 10-rep sets.

2.Hip lifts while marching

Knees bent, heels under butt while you lay on your back. To create a straight line from your knees to your shoulders, raise your hips. Then pull your bent foot up and bring it over your hip while squeezing your butt and contracting your core. Reposition the foot and carry out the identical action on the other side.

3.roundhouse kick while kneeling

With your legs at hip-width and your wrists tucked beneath your shoulders, stand on all fours. When your leg is level with your hip, lift it up and out to the side. Place your foot back down carefully after kicking it out to the side. On the opposite side, repeat the process.

4.Forearm push-ups

Put your forearms, palms down, beneath your shoulders. Make sure your body is in a straight line and spread your legs as far as your hips. Return to the starting posture by gently lifting your core up while contracting your abs. Either swiftly repeat it or hold each position for ten seconds.

5. Roll-ups

Stretching your arms over your head while lying on your back. Taking a deep breath, steadily raise your body to a 90-degree angle. then descend gradually. Perform 3-5 sets of 15 reps.

6.Do a half-cobra pushup.

Your arms should be at your sides while you lay on your stomach. As you lift your body off the bed, your lower abdomen should be just visible. Go back to your starting position. fifteen times.

7.A spinal twisting lay

Your legs should be straight while you lay on your back. For stability, spread your arms wide and keep your hands firmly planted in the bed. On the opposing side, lift your leg up toward the ceiling and then drop it across your body toward the floor. Hold the posture before bringing the leg back up to the center and bringing it back down.

On the opposite side, repeat the same action.

8.Frog curve

Legs crossed across hips while lying on your back. Flex your feet while maintaining a tight heel-to-toe alignment. Using your inner thighs as a lever, bend your knees and then straighten them back up. Perform three 10-rep sets.

9.Double leg lifts while supine

Stack your feet while you lay on one side with your lower arm outstretched for support. Slowly elevate your legs and inner thighs by squeezing them together. Hold for one to two seconds before lowering your legs off the bed. Perform two 15-rep sets on each side.

10.Circles on the inner thighs

Use your lower arm to support your head when you are lying on one side. Your upper leg should be bent and firmly planted on the bed. Lift the leg up while pointing the lower foot. With the elevated leg, do many circles. On the opposite side, repeat the same action.

Do you believe in-bed exercises are worthwhile? Do you have any more exercises?

More content from fitness

The Top 9 Leg Exercises for Strength and Muscle

Women’s Exercise For Greater Glutes & Booty Building

The 7 Must-Do Exercises for The Best Bulking Chest Workouts

Best Shoulder Workouts & Exercises for Home Muscle Building

The 5 Best Abs Exercises You Can Perform at Home Using Common Items

The Best Home Cardio Exercises

5 quick exercises you can do to stay in shape in only 15 minute

#gymtok fitness healthy fitnessmotivation weightlosstransformation healthyfoodinspo

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fit2b · 1 day

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Is your middle still feeling muddled and messed up even though your last baby was years ago?

Have you noticed that your abs seem to get worse when you do crunches, sit ups or planks?

That your belly button is an outie now when it was always an innie before kids or between pregnancies?

That your lower back always bothers you or “goes out” or feels weak?

That your Bladder leaks when you sneeze, cough, laugh, yell, stand up, lift things.

That your stomach makes a tent, dome or cone shape when you crunch or sit up?

That your whole body feels like a limp noodle that always needs propped up?

What if you’re dealing with a condition called diastasis recti or “ab gap” which happens to be associated with core weakness? And what if it’s entirely treatable, thus eliminating all those other issues?

So many women deal with these same issues and think there’s no hope! I’m so glad you’ve found Fit2B where we offer education and workouts that truly help women gain control of their bladders, narrow their diastasis recti, strengthen their lower backs (and whole bodies) and move well with confidence for life!!

#fit2b#cyclesyncing#ecourse#cyclicalfitness#phasicfitness#homeworkoutvideosj#homefitness#fitnessathome#diastasisrecti#prolapse#absworkout#coreexercises#fullbodyworkouts#pelvicrest#diastasisrectirestoration

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fitfusionhub18 · 8 months

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Serena:- Fitness Avatar Of Fit & Beach Ready Fitness Babe For more visit our page "fitfusionhub18"

#fitness #fit woman #workout #fit beauty #fitbody #beautiful #beauty #fit girls #beautiful women #fit model #fitness beauty #fitness model #fitnessmotivation #girls abs #lower abs #sexy abs #gorgeous women #women #ladies

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fullpump1 · 5 months

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Best Home Gym Equipment Unitree Pump

You can easily and effectively begin your fitness journey by purchasing the Unitree Pump for your home gym. It is an efficient and space-saving solution. This innovative and adaptable exercise equipment will enhance your workouts and help you make the most of your home gym. Visit fullpump.com.au. Place your order now.

#full body workout with weights at home #home gym machine workout #full body gym equipment #women's home gym equipment #home workout equipment for women #home gym chest workout #abs exercise at home #anytime fitness machines #home workout resistance bands #lower body workouts at home

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stellarbodiesatl · 3 months

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Why should men join a Pilates studio in Atlanta for fitness?

Often women are seen taking pilates classes while men are more inclined to take gym training. However, that's not the case, men should opt for pilates training to improve overall health. There is a big misconception for everyone that men do not or hardly visit Pilates studio in Atlanta for fitness programs. There are various benefits that men can take from fitness classes.

Benefits of taking classes of pilates near me

There are various benefits for men to take pilates. Here are these:

Core strength: The moves like teaser, plank, and hundred, that goes beyond the abs. The core moves help in strengthening muscles and enhancing the stability of your body. With overall improvement, you can add more strength to your core fitness rather than abs only. The Pilates studio in Atlanta has trainers to help you with posture, stability, and lower back pain.

Flexibility and prevent injuries: Pilates classes can help improve flexibility by increasing the range of motion in your joints, and strengthening muscles. It also helps in reducing the strains and helps you stretch your body for more flexibility. Pilates mixes stretch and strength training to help you. With the help of instructors at Pilates near me, you can find the best way to train your body for strength and flexibility.

Balance: Pilates uses three parts of our body system- vision, proprioception, and inner ear to take Pilates moves into action. These can improve your body balance and enhance you throughout the training. Moreover, it will help you maintain stability to coordinate and teach your muscles for better coordination and movement. Athletes like basketball players can take up these movements for better shots and lifting.

Focus and reduced stress: Pilaties can help in breathing and movement which will encourage better results for meditation and reducing stress. You can also improve your workouts, and enhance efficiency, and presence of mind. This can be a powerful soft power for men to build mental health and reduce stress on a daily basis.

Add pilates to your workout

Men and women can integrate the pilates moves with their daily workout routine. It can enhance the results of a workout overall. The integration can be started with:

Mixing both workout and pilates.

Focus on full recovery of your body.

Start with the basics of pilates to add to your workout.

Most importantly be consistent with your daily routine of pilates and workout.

To Wrap Up

These are effective and efficient benefits of pilates for men. Rather than entirely focusing on workouts in the gym, adding pilates to your routine can help you with your overall fitness. You will not only develop your physical appearance but enhance your core strength.

Stellar Bodies- The Pilates Studio in Atlanta

If you are looking for a Pilates studio in Atlanta, Stellar Bodies can be your choice. With a range of features and facilities available, you can find quality results with your overall training.

#Pilates studio in Atlanta

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polefitnessdancing · 5 months

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#whydopoledancerswearhighheels

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acmefitness · 7 months

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Fitness for Women, Buy Home Gym Equipment Online from Acme Fitness

Men and women have different workout/fitness goals. While men focus on athletic activities that do not involve much dance or coordination, women choose a balanced approach to keep themselves fit. These workouts can include mind and body practices like yoga and strength cardio training. Women may also consider dance-based activities for toning and flexibility. On that note, we have identified some of the best home gym equipment for women and you can conveniently buy gym equipment online from Acme Fitness at their fitness equipment store.

Treadmills

The treadmill is a perfect gym machine, particularly for ladies. When you are using the treadmill, it targets your leg, glutes, hips, and muscles, strengthening the quadriceps, calf muscles, and hamstrings in the process. Explore now…

Water Rower

The water rower is ideal for a whole-body workout. If you are focused on slimming down, then the water rower is a must-have equipment for your home gym. This machine pushes your lower body while pulling the upper body. Using this equipment is also beneficial for your heart and lungs. Explore now…

Cycles

Acme Fitness is an online retailer of cycles in India. We offer a wide variety of cycles, including spin bikes, upright bikes, and recumbent bikes. Some of the brands they sell include BH Fitness, Schwinn, and Inspire. You can browse their selection online or visit one of our showrooms across India. Explore now…

Ellipticals

Experience a new level of fitness with our Ellipticals! Designed for effective cardiovascular workouts, these machines at Acme Fitness provide a low-impact alternative for full-body exercise. Whether you're a beginner or a seasoned fitness enthusiast, our ellipticals offer a seamless, joint-friendly motion. Explore customizable workouts, track your progress, and achieve your fitness goals in the comfort of your home. Elevate your cardio routine with the latest in elliptical technology from Acme Fitness – where wellness meets innovation. Visit our website to discover the perfect elliptical for your home fitness journey. Explore now…

Strength - ABS core

Unleash the power of versatile home workouts with the FT2 Functional Trainer from Acme Fitness! Elevate your strength training routine with this all-in-one home gym solution. Offering a wide range of exercises in a compact design, the FT2 is perfect for maximizing your home fitness space. With dual weight stacks, it provides endless workout possibilities for users of all fitness levels. From cable crossovers to leg extensions, sculpt and tone every muscle group with this efficient and durable functional trainer. Experience the freedom of personalized, full-body workouts at home with the FT2 from Acme Fitness – your gateway to total fitness. Visit our website for more details and bring the gym to your home! Explore now…

Home gyms - Home gyms

Strength training equipment designed to bring the gym experience to your doorstep. From compact systems for cozy spaces to comprehensive setups for dedicated fitness enthusiasts, our home gyms cater to every need. Experience the convenience of targeted strength workouts, whether you're a beginner or a seasoned fitness pro. Elevate your training with durable, space-efficient home gym solutions from Acme Fitness. Discover the perfect fit for your fitness journey and bring the power of strength training home. Visit our website for a closer look at our offerings and start your fitness transformation today! Explore now…

Conclusion

At the Acme fitness equipment store, we have a wide range of equipment and you can conveniently examine the whole range and buy gym equipment online to meet your specific needs.

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pablice · 8 months

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10 Minute Beginner Core Workout for Women Over 50 at Home

What is Core Training? Core training is a form of exercise that focuses on strengthening and stabilizing the 'core' of your body. This includes the abdominal muscles, lower back, hips, and other muscles in the lower body. Core training helps improve your everyday activities, such as walking, running, and even getting out of bed. Core training increases stability and helps to prevent injuries. Many core exercises use your own body weight to strengthen the muscles, while others may require the use of additional equipment. Core training is important for both men and women over the age of 50, as it helps to improve balance and coordination. Benefits of Core Training for Women Over 50 Women over 50 benefit tremendously from core training. Core exercises, also known as core strengthening exercises, not only help to improve posture and balance, but they can also help reduce the risk of developing serious medical conditions such as heart disease, diabetes, and arthritis. Increased core strength can also lead to better performance in various activities, including sports and everyday activities. By strengthening their core, women over 50 can benefit greatly from having increased stability and balance which can help to reduce the chances of falls. Core exercises can also help prevent back and spine injuries as well as common aches and pains. Additionally, targeting and strengthening the core can improve posture, reduce low back pain, and decrease stress. All of these benefits can help to improve quality of life, enabling women over 50 to stay active and healthy. What Equipment is Needed? The most basic equipment needed for core training is a stability ball. This piece of equipment will help you balance and target those deep core muscles. Bodyweights and resistance bands are also commonplace in core training exercises. You can also use props such as medicine balls, balance discs, and foam rollers to increase the difficulty of the exercises and provide more benefits. If you are serious about core training, it’s a good idea to invest in a full home gym. This will allow you to perform a variety of exercises that will target your core and other muscles, providing the most overall benefit. With a full home gym, you can make sure you are always challenging yourself and taking your core training to the next level. Warm-Up Exercises Starting a core workout routine is key to getting the most from your exercise session. Therefore, it is essential to begin with a warm-up to ensure that you are properly prepared for the main activities. Warm-up exercises generally focus on increasing blood flow and preparing your muscles for the physical exertion ahead. A combination of dynamic stretching, light cardio and strengthening will help you to achieve this. Dynamic stretching can include shoulder circles, spinal rotations, hip circles and arm swings. This works to improve the flexibility in your muscles. Light cardio such as walking, cycling or jogging will help to increase your body temperature and warm up your muscles for activity. Finally, a few strengthening exercises such as squats, lunges and calf raises will help to activate your core muscles and get them ready for the workout ahead. Core Workout Routine A core workout routine focuses on the muscles of the torso, especially the abs, obliques, and lower back. These exercises can help to strengthen and tone the abdominal wall, improving posture, looking more toned, and also help reduce the risk of injuries. There are many different core strengthening exercises that you can perform, from beginner core exercises to more advanced variations. Some of the most popular and effective core exercises for women over 50 include planks, ball crunches, side planks, mountain climbers, and Russian twists. Planks are great for strengthening the core muscles and stabilizing the spine, while ball crunches can help to target the deeper abdominal muscles. Side planks help posterior muscles, mountain climbers target the hips and obliques, and Russian twists are great for getting deeper into the abs. Be sure to use good form for all exercises to get the most benefit from them. Modifying the Workout for Different Levels It is essential to tailor each workout to meet the individual needs of a woman over 50. Beginners should start slowly and consult with a doctor before starting any new exercise routines. Intensity and repetition can be adjusted to suit the individual's level of fitness. A key concept is to progress the workout as your fitness level improves. Working with a fitness instructor or personal trainer can be helpful in creating a customized routine. For those with more advanced levels of fitness, the workouts can be more challenging. Raising the intensity of the workout can be done by increasing the reps, using more power or adding weight. One can also modify the equipment used to challenge the body further. There are many advanced options available such as weighted medicine balls, kettlebells, foam rollers and suspension trainers. Have fun pushing yourself towards achieving your fitness goals. Cool-Down Exercises It is essential to end your workout session with a cool-down routine. This will help your body to slowly transition to a resting state while reducing the risk of cramping or lightheadedness. Cool-down exercises typically involve stretching and light cardio such as walking or jogging. It is important to take your time when cooling down, as a rushed cool-down can be detrimental to your physical state. Focus on deep breaths while releasing your muscles and joints. Hold each stretch for a few seconds and eliminate any pain or discomfort. Cool-down exercises should also be tailored to your own goals, as many people have specific areas that need extra attention. Spend a few extra minutes focusing on any cramping muscles with gentle stretching to prevent any lingering tightness. This will help your body to return to its pre-workout state and help to replenish any lost energy. Take your time and enjoy the end of your workout. Advice for Staying Motivated Finding the motivation to stay committed to a core training regimen is a challenge for many people. It is important to have a plan for keeping motivated and staying on track. One key element to staying motivated and sticking to the plan is setting specific, achievable goals. It is important to choose realistic goals that can be maintained and then gradually adjust those goals as progress is made. Another way to stay motivated and on track with a core training plan is to track progress. Keeping a journal of workouts that have been completed, or tracking progress through apps on phones or devices can help people set goals and record successes, developing a sense of accomplishment and inspiring people to keep going. Regular check-ins with a personal trainer or a friend can also provide additional motivation and encouragement. What is the best way to stay motivated when doing a core training workout? Setting realistic goals and tracking your progress can help you stay motivated. Knowing how far you’ve come and how much you’ve achieved can help keep you motivated to continue with your core training routine. It can also be helpful to have an accountability partner or join a class or group to help you stay motivated and on track. Read the full article

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