#exercise for lower abs

[fitnessmentor]

The Best Exercises for Strengthening Your Lower Abs

Unlock a chiseled core with targeted Lower Abs exercises. Discover effective workouts and techniques to sculpt, strengthen, and define your lower abdominal muscles. From planks to leg raises, our expert-curated routines will help you shed belly fat, enhance stability, and achieve that sought-after V-cut appearance. Whether you're a fitness novice or seasoned athlete, our Lower Abs guide empowers you with dynamic exercises, tips, and strategies to elevate your core game. Transform your midsection, boost confidence, and unveil your hidden strength. Elevate your fitness journey with Lower Abs expertise for a stronger, sculpted you.

[elongated-twink]

Didnt realize how weak my core was until I did a single set on the ab machine on the second-lowest setting and I’m STILL super sore two days later

[freeonlineworkouts]

Best 5 Minute Ab Workout

[fitfusionhub18]

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[sparrowposting]

Like sure yes I DO have a labral tear + weird pointy femur, but I was at the specialist today and my official diagnosis after further imaging is also weird fucked up misaligned pelvis so the cursebearing hips strike again 🤷

[angeltism]

OW sore from working out. but I must persist since I've only done one exercise,, although I'll do less reps today since I shouldn't overdo it... but also still. ow. but progress. so yay? yay ow?

[gamerwoo]

okay i need to be responsible w this snow day i need to do laundry and clean and be normal hhhhhh 

[mejomonster]

Every time physical therapy says I have hypermobility my brain goes ?????

[fullpump1]

Best Home Gym Equipment Unitree Pump

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[fitnessmentor]

Discover the six most effective ab exercises to sculpt your core and achieve a firmer, more toned midsection. In "The Ultimate Guide: 6 Best Ab Exercises for a Strong Core," we unveil a comprehensive selection of ab workouts that cater to various fitness levels and preferences. From basic crunches to advanced planks, these exercises are designed to help you build a robust foundation while targeting different areas of your abdominal muscles. Whether you're a beginner seeking to kickstart your fitness journey or a seasoned enthusiast aiming for a chiseled six-pack, this guide provides the expert advice and techniques you need to reach your fitness goals. Strengthen your core, improve your posture, and boost your confidence with these top ab exercises.

[getfitgoodvibes]

Exercise Core & Lower Abs - Floor Camera | GFGV

[satoruxx]

boyfriend toji asks you to workout with him all the time, but not in the way you’re thinking. you’re his incentive, a little prize for working so hard.

so of course he cages you underneath him as he does push ups, claiming a victory kiss each time he lowers himself to the ground. honestly the way you laugh and giggle is far more satisfying than the actual workout part of it, his lips quirking into a half smile each time he pushes back up.

“you’re so lame,” you laugh, patting his flexing bicep and he rolls his eyes.

“what’s wrong with havin’ a prize? i’m workin’ so hard,” he stresses the last word with an over exaggerated sigh.

“yeah right like this isn’t the easiest possible thing for you—”

a heavy kiss—his favorite way of shutting you up. he pulls back, expression going smug at your dazed reaction.

“you sure do talk a lot for someone who’s enjoying it.” he quips.

and you do enjoy it—honestly you’d take any excuse to steal affection from the hulking wolf of a man that is your boyfriend, especially when he’s always so willing to give it.

some days he’ll switch it up and ask you to get on his back as he does his push ups, because god knows he’s strong and he can handle you so easily.

and he likes the way you loop your arms around his neck, likes the way you squeal as he playfully tries to bite your fingers when they get too close to his face.

“i think i’ll just stay up here,” you comment from atop his back, and toji can hear your smile.

“oh yeah?” he grunts as he lowers himself to the ground.

“mhm.” your fingers drum over his back. “you look pretty good like this. i can boss you around and everything.”

“hah—” an evil smirk, even as sweat drips down his temple. “watch your mouth, kid. don’t push your luck.”

you laugh, he grins. somehow you just make the whole process that much more fun for him.

toji is selfish too. bad enough that he has you trapped either under him or on top of him as he does push ups for as long as he can. but once he’s done and you’re about to go do your own work he’s grabbing your wrist with that trademark smirk going, “hey i’m not done yet.”

and then you find yourself holding his feet down as he casually does sit ups, and of course each time he makes it back up he’s kissing you. you giggle each time, leaning your weight onto your palms to keep his legs steady as you peak over his knees. the sound tickles his ears—infectious.

“aren’t you tired yet?” you call out, tilting your head with a teasing smile. toji pulls himself up, abs flexing as his bulky arms stay put behind his head.

“tired?” he scoffs, lips brushing over yours. he pulls back just slightly, hooded eyes boring into yours. “i got my energy right here.”

he’s ridiculous. selfish and utterly ridiculous. it comes to a point where he refuses to do his exercises if you’re not there, claiming that “it’s no fun workin’ hard if there’s nothin’ to work hard for.”

but obviously half of the time he ends up forgetting about the workout anyway, grabbing at your waist to pull you into his lap as he presses his mouth to yours eagerly—one little prize already managing to distract him.

for someone so strong, toji can be embarrassingly weak when it comes to you.

oh well, no harm done. he knows he can get his exercise in a different way—and you have no problem with that either.

[sugurizz]

(Smut/ NSFW +18 - minors DNI !)

Yoga instructor! Geto who starts your private session together with the brightest smile and the kindest words. He helps you unwind with some breathing exercises then tells you to mirror his movements and positions. He even gently corrects your stance to perfectly match his own.

Yoga instructor! Geto notices that your muscles are still tense and that your body needs to loosen up a bit more. So he invites you to sit in front of him and starts massaging your neck and shoulders. his slender yet powerful fingers are hitting the perfect spots in your body as if he was inside it, driving every hint of stress away through your skin.

Yoga instructor! Geto who pushes the sighs of satisfaction out of your lips. Slowly getting you all loose and putty in his hands as you try your best not to moan from his melting touches.

"I'm glad my lovely client is enjoying my small service." He whispers deeply next to your neck, eyes filled with fiery lust hiding under his dark lashes.

The heat you felt in your cheeks is now pooling in your belly, then burning down into your sex. His touches are getting painfully slower. But he's still as cool and unbothered as always, only taunting your senses and driving your heart insane for his own heart's content.

You somehow decide to strip off to your sportsbra, telling him that it makes it easier for him to reach your pressure points.

Yoga instructor! Geto who agrees with a little smirk, but now just to be fair, he gets to take off his black tank top as well.

Your back is now rubbing against his abs. His arms are caging you tight on either side and his long fingers roam dangerously lower, from the curves of your breasts down to him strocking the fat of your stomach, carressing your hips and ghosting over your wet pussy.

Yoga instructor! Geto who notices you giving him the cutest puppy eyes. You never break eye contact with him as you spread your legs wide, take his hand in yours then place it on the spot that's aching for him the most..

"Sorry...It felt a little warm. maybe because of the stress.." you drift your eyes away only for them to meet his again, cheeks squeezed between his fingers.

"Aww, is that so ??"

"Yeah.."

"don't you worry love. I'mma take care of it"...

Yoga instructor! Geto who's now face buried in your cunt cause 'he needs to relieve your inner tension'. His silky tongue is smoothing its way between your folds you and shamelessly making out with your pussy lips. His eyes are smiling at you as he releases your clit with the cutest "pop" sound.

Yoga instructor! Geto who's now pounding you in a full nelson with your legs on both sides of your head. His large hands keep your head still as he promises you he's gonna chase all your tension away.

"hnngh..how does it feel now, cupcake? ah-fuck.. is the stress gone yet?"

Yoga instructor! Geto who tells you to come more often, because he won't be charging you for your private sessions anymore.

[fullpump1]

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[jujutsusimp]

More than a weapon

🌸Gojo notices some change in his body due to his domesticated life with you and you love it.

Truly this is just a some self indulging fluff and cheesy romance but I needed it.

Content: Gojo x fem!reader, fluff, Gojo being insecure

“I really let myself go huh?”

You peek your head out of the book you are reading on the bed, watching Satoru look himself in the bedroom mirror, pinching a tiny bit of belly fat on his lower abdomen. This man is still carved like a Greek god, but finally, he has something more than muscles and skin.

“I will need to work on that,"  he muses absentmindedly, which makes you frown and answer instinctively: “Don’t you fucking dare.”

He raises an amused eyebrow at your intense declaration, looking at you with a teasing smile. “You like this, Babe?”, he demands with a chuckle while you let go of your book, getting up to embrace him. He doesn’t resist when you wrap your arms around him, burying your head in his chest.

"Yes, I do”, you state firmly with a pout, tightening your grip almost protectively.

“Yeah?”, he insists with a smile in his voice while he gently pets your hair.

“Yes…”, you assert, inhaling his scent, his odor is still discernible despite the flowery perfume of your soap. He always washes with your soap, and you love that. “I am working very hard for this, you know...”

He laughs, and you feel his chest vibrating against your face. “Are you trying to fatten me, my love?”, he says with a teasing voice.

“Not particularly”, you answer softly, feeling some kind of happy melancholia, “but this little belly, it’s proof of all the time you stayed hugging me on the bed instead of exercising...”, you start, peppering his rock hard abs with kisses. “… of all the time you stayed watching a movie with me instead of babysitting the whole sorcery world…” In your eyes, his body being slightly more relaxed is proof of your years of domesticated life together, and you cherish it.

You breathe deeply, digging a bit more your fingers in his back, noticing his hands had stopped petting you. In fact, he is really quiet, which is abnormal for him, and you raise your head to look at him. He appears so vulnerable right now that you feel your heart drop.

“I am allowed?”, his voice is barely a whisper, carrying so much emotions. So much fragility. You wished you had the strength to hug him harder. You wish you weren’t so small and you could shield him in your arms like he does with you. “Yes, yes you are, my love, of course you are. You are allowed to live for yourself… to let yourself go”, you affirm, echoing his first words.

“There are a lot of people counting on me, you know…”

You pout at his protestation, finally letting go of his torso to grab his cheeks. “I know, I am not telling you to stop saving the world, just that your whole life doesn’t have to revolve around your work.”

He seems deep in thought, hesitant, and you cut all further protestation by getting on your toes to plant a kiss on his face, until he is the one lifting you so he can kiss you back, loosing himself on your lips with a tranquil passion. There is no hurry in this kiss, just prolonged contact and devoted tenderness until he withdraws his head to contemplate you, his hands still grabbing you by the waist and upper thighs. There is so much love in those blue eyes, but also some doubts lingering.

“What are you worrying about, love?”, you ask softly, knowing he is still tormented. He looks confused, mumbling a bit as he thinks about it seriously for a moment. You don’t press him, caressing his hair gently in a soothing motion. Only an indecent amount of patience and love can make a man like him voice his insecurities.

“Useless… I don’t want to become useless.”, he finally admits lifting you a bit higher so he can bury his face on your chest and hide how troubled he looks right now.

He didn’t say powerless, or weak. He said “useless”. You contemplate his words for a second before kissing the top of his head affectionately. You still have a lot of work to do.

“You are not a weapon Satoru Gojo, you are a person, my lover, an incredible teacher, and a funny and passionate man. You don’t have to be useful, you have so much more to bring to the world than muscles and powers.”

You feel his grip tightening a bit on your body, almost painfully, but you don’t mind, closing your eyes while you dig your fingers into his hair.

“I don’t care if you don’t believe me yet, I will just repeat it until you know you are enough, you are wanted, you are loved strongest or not.” You hammered with an unwavering voice, holding all your stubborness for things that truly matter.

“Alright, alright”, he finally relents, his emotions vibrating in his voice but coated with sweetness. You look down at him, watching him lift his eyes out of your chest. “I believe you”

You smile proudly, borrowing his signature cocky smirk, which makes him smile fondly in return. Still holding you with one hand, he removes a strand of hair from your face, gazing at you with love. “I guess as long as I am strong enough to do that, it’s okay.”

You lift an eyebrow at his mischievous grin forming behind the tenderness. “Do what?”

Before you finish your sentence, he is making you twirl in the air into his arms, and you gasp, clinging at his hair to not fall with a delighted chuckle he soon echoes.

Yes, it was more than enough.