#low-calorie cookies

[lifechangingtips]

Exploring the Cookie Diet: What You Need to Know

Unraveling the Mystery: The Cookie Diet and What You Need to Know The Complete Guide to the Cookie Diet: How It Works, Benefits, Downsides, and More The Cookie Diet is a low-calorie, meal-replacement diet that’s designed to help people lose weight quickly and easily by substituting most meals with specially formulated cookies. Created by Dr. Sanford Siegal, a physician and weight management…

[pretty-princess-4ever]

Healthy pumpkin oat cookies 🍁🍂🤎🧡

[lilcottoncandyheart]

Baking Day

Blueberry Bread w dash of cinnamon n sprinkle of honey overtop

Maple peanutbutter cookies

🍪💙🍞🍪💙🍞🍪💙🍞🍪💙🍞🍪💙🍞🍪💙🍞

[veny-many]

Wolffe: It's kind of strange that your Jedi General has clan members by his side when they talk about they don't allow to have families.

Bacara: You think that's odd thing, right? What about our General? What about the man has so many wives and children, that send him many sweets because their children cooked it and wanted to gift it to their father, and Jedi won't allow possessions so he just gave them all to our shinies, and that dumb boys rambled about how they were good, and somehow there are more of thos sweets, AND IT ALWAYS GETS MY NERVES-

Wolffe: Vod, you just want that sweets too right

Bacara: THAT BASTARDS TOOK MINE AND I WILL FIND WHO STOLE MY FAVORITE COOKIES

Mundi: Dear force, what have I done to these man

[rachellaurengray]

An Ingredient That Will Crush Your Cravings - 5 Ways Nuts n More Spreads Can Enhance Your Eating! Click HERE!

[justinterestingrecipes]

Low-Calorie Strawberry Cool Whip Cookies

Looking for a guilt-free treat that satisfies your sweet tooth without compromising your calorie goals? This Low-Calorie Strawberry Cool Whip Cookies recipe is the perfect solution! Packed with the delightful taste of strawberries, these cookies are not only easy to make but also incorporate skinnymixes strawberry sugar-free syrup for that extra burst of sweetness. Plus, I’ve swapped traditional eggs for liquid egg whites to keep things light. Whether you’re a fitness enthusiast or just looking for a healthier dessert option, these cookies are sure to become your new favorite. Let’s dive into the simple and delicious recipe!

Ingredients:

1 box of vanilla cake mix

1 cup of light or fat-free Cool Whip

1/4 cup of Skinnymixes Sugarfree Strawberry Syrup

1/2 cup Liquid Egg Whites

Instructions:

Preheat your oven to the temperature specified on the cake mix box.

In a mixing bowl, combine the cake mix, Cool Whip, Skinnymixes Sugarfree Strawberry Syrup, and Liquid Egg Whites.

Mix the ingredients until well combined. The dough will be thick and sticky.

Drop rounded tablespoons of dough onto a baking sheet lined with parchment paper.

Bake in the preheated oven for the time recommended on the cake mix box or until the edges are lightly golden.

Allow the cookies to cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely.

Indulge in these Low-Calorie Strawberry Cool Whip Cookies guilt-free and treat yourself to a delightful dessert that won’t break your calorie bank. Enjoy the perfect balance of sweetness and healthiness! 

[recipesvira]

Cilantro Lime Rice Pilaf: A Flavorful and Easy Side Dish

Cilantro Lime Rice Pilaf is a delightful and simple side dish that pairs well with a wide variety of meals, particularly Mexican-inspired dishes. With its fresh, tangy flavor and light, fluffy texture, it’s the perfect accompaniment to tacos, burritos, or grilled meats. The combination of lime and cilantro adds a burst of brightness, making this dish stand out at any table. go to recipe

[sandra-hippologic]

Top Treats for all Horses in Clicker Training

Here are some ideas that never crossed my mind, but these are all tested on real horses and real clicker training. For all horses: healthy horses, but you an also find treats for laminitis/ EMS /IR horses, too.

Are you curious what other people use as reinforcers (food rewards) in their horse training? I asked around in my clicker community. Here are some ideas that never crossed my mind, but these are all tested on real horses and real clicker training. For all horses: healthy horses, but you an also find treats for laminitis/ EMS /IR horses, too. Personally, I like dry, chunky reinforcers that are…

[psilocybn]

pu/rging stuff from ur friends feels kinda sad. my friend bought me a crumbl cookie this weekend and usually I can be normal enough about something like this bc I will eat a dessert in small increments over the coarse of time and just freeze whatever I don’t finish, but no. I ate a little bit of it over the weekend but then today I just came home and ate it and immediately started losing it and threw it up. it kinda felt good to do it. honestly I kinda knew even before I ate it that I was already going to throw it up after. I’ve had an emotional week and I can’t tell you why but sometimes p/urging feels like just what I needed in days like this one. I know I should stop and I don’t do it everyday but I can’t help but want to. it’s not even about the food I’m eating or like saving “unsafe” food specifically to p/urge, it’s just about the act itself.

[sophsfigtree]

autumn girl diet

autumn is here and i think we need more seasonal inspo here on edblur, so i decided to take matters into my own hands. imagine you're going apple picking or on a nice hike/walk. all the leaves are orange and red.

inspired by: @honey-diet

･ﾟೃ.✧⋆

guidelines:

dress comfortable but cute! autumn fashion is perfection. sweaters, boots, skirts, jackets, leg warmers, dresses.

autumn is also peak cooking/baking season. pumpkin muffins, apple pie, pumpkin pie, apple cider, soup, cookies. low calorie versions of a lot of baked goods are everywhere and soup is an amazing low calorie, filling, and delicious autumn meal. you can also just bake for friends and family!

for exercising go on walks! or if it's too cold do a little ab work out or go on a treadmill.

･ﾟೃ.✧⋆

diet:

breakfast: cut up apple (94 kcal) and cinnamon (2 kcal)

lunch: any soup! (maximum 200 kcal)

dinner: low cal mac n cheese (69 kcal)

30g of uncooked pasta (i used egg noodles which came out to 44 kcal but use whatever pasta you like. reminder that the calories for 30g or 1/4 cup will change depending on the pasta)

120g of water

a pinch of salt

1 wedge of laughing cow cheese (you can use light to make it lower cal) 25 kcal

add pasta, water, and salt to a bowl/mug. cook in 2 minute intervals in the microwave stirring in between each interval. add the cheese and stir until melted together. and you're done!

recipe from 📌

[queenketouk]

ZERO-CARB PECAN DACQUOISE BISCUITS

Zero-Carb Pecan Dacquoise Biscuits. Dairy-Free, Low-Calorie, and deliciously simple, with only a trace of carbs in each one. Read the full article

[f4unlette]

𝑙𝑜𝑤 𝑐𝑎𝑙𝑜𝑟𝑖𝑒 𝑚𝑒𝑎𝑙𝑠𝑝𝑜

꒰ this post is constantly being updated in order to add any new recipes or foods ꒱

notes: what i consider to be a low calorie meal is anything less than 350 calories per serving.

white sugar contains around 385 calories per 100g or ~50cal/tbsp. opt for zero calorie sweeteners, such as stevia, splenda, erythritol or monk fruit.

baby food is pretty low in calories, especially fruit packets. plus, small cutlery and plates help with portion control.

꒰ low calorie food items (including simpler snacks) ꒱

꒰ personal meal inspo ꒱

𝑑𝑟𝑖𝑛𝑘𝑠:

⌗ 1.5l of water daily/min

⌗ diet soda or flavored sparkling water

⌗ chamomile, nettle, hibiscus, moringa, ginger, black or green tea

⌗ black coffee with flavored syrup

⌗ warm 200ml sugar free almond milk (26cal) with 50ml coffee and barista’s finest coffee co sugar free salted caramel syrup

⌗ hot chocolate (98cal): 20g lacasa cocoa powder (72cal), 200ml sugar free almond milk, zero calorie sweetener, marshmallows (optional, 13cal/each) + egg white whipped cream (~3cal/serving) (2 egg whites, 50g erythritol and 1tsp vanilla extract)

⌗ dalgona coffee (26cal): whipped coffee mousse, 200ml unsweetened almond milk and zero calorie sweetener

⌗ gongcha apple green tea boba (114cal, large cup)

⌗ unsweetened almond milk and black tea boba with sweetener and tapioca pearls (~3.6cal/pearl)

⌗ unsweetened almond milk with matcha and lychee konjac jelly

⌗ lychee konjac jelly green tea ‘boba’ (7cal) — from mashibox on tiktok

⌗ strawberry milkshake (130cal) — recipe from weightlosswithveeraa on tiktok

⌗ starbucks pumpkin frappucchino (2 venti size servings, 115cal/each) — recipe from nickkaz.fit on instagram

⌗ milkshakes (30-75cal) — recipes form mylightkitchen on instagram

𝑏𝑟𝑒𝑎𝑘𝑓𝑎𝑠𝑡:

⌗ overnight low fat natural yogurt (38cal/100g), 12g chia seeds (52cal) and 5g honey (15cal)

⌗ prozis belgian chocolate protein bar (118cal/each) with sugar free alpro almond milk

⌗ toasted rye bread (125cal/50g slice) with laughing cow light cheese (20cal/each) and/or low cal strawberry jam (8cal/portion) and tea

⌗ low fat natural yogurt with strawberries (4cal/each), and a super detox smoothie (58cal/100ml) and a cereal bar (66cal)

⌗ rice cakes (between 23-35cal each) with light cream cheese (15cal/10g), thinly sliced cucumber or strawberries and yopro protein shots (58cal/each)

⌗ sugar free alpro almond milk, 30g wheat cereal (100cal) and a peach (50cal)

⌗ blédina fruit (36-54cal/each) and banana (90cal/100g)

⌗ mini brioche croissants (79cal/each), with low cal jam, a clementine (35cal) and warm sugar free almond coffee and sugar free salted caramel syrup

⌗ yogurt bowl: low fat greek yogurt (~69cal/125g), chopped apple (45cal/half), rice cake snapped in bits, cinnamon (6cal/3g) and drizzled honey (30cal/10g)

⌗ egg white crepes (119cal): 3 egg whites (17cal/each) unsweetened 60ml almond milk, 15g flour and walden farms caramel dessert dip (0cal)

⌗ oven baked sweet potato (86cal/100g) with low fat yogurt, berries and honey

⌗ cheesecake yogurt bowl: 2 biscoff cookies smashed in bits (38cal/each), low calorie jam, low fat yogurt and fruit that matches the jam flavor

⌗ cloud bread french toast (139cal/serving) with raspberries (1-3cal/each)

(cloud bread recipe down below)

1 egg, 60ml unsweetened almond milk, cinnamon, prozis maple syrup (2cal/9g), sweetener, powdered sugar (20cal/5g), vanilla extract (12cal/5ml)

in a bowl, crack the egg, mix in the milk and add the cinnamon, vanilla extract and sweetener

dip the ‘bread’ in the mixture and cook it in a pan until both sides are golden brown

add toppings to liking, such as honey, cinnamon, powdered sugar and raspberries

⌗ cinnamon oats (127cal): 30g oats, stevia, 100ml unsweetened almond milk, 1tsp cinnamon. bake for 20min at 180°c. additional toppings to add before baking: chocolate, berries

⌗ pancakes (16cal/each) — recipe from fiofifi12 on tiktok

⌗ low calorie pancakes from the big man’s world website (150cal/serving) with sugar free alpro almond milk, prozis maple syrup and blueberries (1-2cal/each)

⌗ single serve cinnamon roll — recipe from onehungryturnip on tiktok

⌗ brownie baked oats (114cal) — recipe from tofuconsal_ on tiktok

⌗ smoothie (90cal/serving) — recipe from onlymymindss on tiktok

⌗ milk chia seeds pudding (60cal) — recipe from onlymymindss on tiktok

⌗ protein bagels (145cal/each, 4 servings) — recipe from eolarecipes on tiktok + cream cheese, strawberries (sweet) or extra thinly sliced ham (11cal/slice), single scrambled egg (~78cal) and cucumber (savory)

⌗ chocolate pudding waffles (~240cal/whole serving) — recipe from receptikpp on tiktok

⌗ oat okonomiyaki (~350cal) — recipe from ayaeats on tiktok

⌗ blueberry breakfast muffins (57cal/each) — recipe on yazio

𝑙𝑢𝑛𝑐𝘩 𝑎𝑛𝑑 𝑑𝑖𝑛𝑛𝑒𝑟:

⌗ oven baked cherry tomatoes (3cal/each) with salt, pepper and low fat quark cheese (8cal/15g) with a side of sliced chicken ham (11cal/slice) and sweet canned corn (57cal/70g portion)

⌗ chinese egg drop soup (~27cal/100g)

⌗ (15 min, oven) mini pizza — portobello mushroom cap (20cal), tomato sauce (5cal/20g), light shredded cheese and basil leaves

⌗ mini tortillas (76cal/each) or egg white wraps (17cal/each) with natural hummus (~25cal/10g), grilled mushrooms (~3cal/each) and shredded cabbage

⌗ cabbage salad with croutons (40cal for 8), cherry tomato (3cal/each), chicken breast and cottage cheese ranch (~20cal/serving)

⌗ lettuce wrap with light cream cheese, extra thinly sliced ham, tomatoes (19cal/100g)

⌗ (140cal/100g) deluxe lidl mini potato gnocchi w/ tomato sauce slightly diluted in water (13cal/50g)

⌗ shirataki noodles (10cal/100g) in chicken broth (15cal) with vegetable gyoza (29cal/piece) and soy sauce (8cal/tbsp)

⌗ sauteéd oriental vegetable mix (17cal/75g) with soy sauce + tomato sauce (8cal/30g) and tiny shrimp/prawns (35cal/100g) with salt and pepper

⌗ boiled potatoes (83cal/100g), egg, carrots (~40cal/100g) with natural tuna

⌗ white rice (130cal/100g) with kimchi (16cal/100g) or sauteéd asparagus (20cal/100g), soy sauce and a sliced cucumber and cherry tomato salad (34cal/100g)

⌗ grilled chicken breast (165cal/100g) with ketchup, grilled mushrooms and steamed broccoli (31cal/100g)

⌗ fettuccine, chicken, tomato and cream pasta (99-179cal): fettuccine konjac noodles (9cal/100g), aldi wheat cream (cooking cream substitute) (106cal/50ml) or 50g light quark cream cheese (54cal/100g), 50g tomato sauce and 25g shredded chicken breast

⌗ oven baked bell pepper (20cal/100g) with an egg, black pepper and salt

⌗ sweet peppers (25cal/each) with light cream cheese and black pepper

⌗ oven baked salmon fillet (175cal/100g) with sautéed asparagus, broccoli or oven baked pumpkin (26cal/100g) and a boiled egg

⌗ cooked edamame beans (122cal/100g) with fried tofu (76cal/100g) and soy sauce

⌗ branzino (fish) (125cal/100g, 24g protein) with boiled cauliflower (25cal/100g)

⌗ carrot ‘fries’ (chopped carrots in fry-like shapes, air fried or oven baked with salt, paprika and pepper) (75cal/portion)

⌗ cucumber sushi (~22cal/piece, 6 servings) or salmon roe sashimi (~20cal/piece)

⌗ miso soup (77cal/240g serving)

⌗ rice paper wraps with cucumber, shrimp and soy sauce

⌗ sauteéd or natural cucumber and carrot ‘noodle’ salad with pepper and soy sauce

⌗ cucumber, canned corn and low fat greek yogurt salad with vinegar, salt and pepper

⌗ cauliflower mash with prawns and cucumber

⌗ stir fried shirataki noodles with low fat cottage cheese and tomato sauce

⌗ canned chickpeas (96cal/100g) with broccoli and an egg

⌗ japanese seaweed salad (~90cal/serving)

⌗ oven baked carrots

⌗ ratatouille from the howtocook.recipes website (140cal/215g serving)

⌗ creamy spinach pasta (350cal/serving) — recipe from sashalusslover on tiktok

⌗ chicken and mushroom pasta (385cal/whole, 2 small servings) — recipe from bakeswith_a on tiktok

⌗ low cal turkish pasta (154cal) — recipe from gobbledygook.cookingbook on tiktok

⌗ tomato soup (55cal) — recipe from drspiceofficial on tiktok

⌗ mushroom salad (160cal/serving) — recipe from levilifts on tiktok

⌗ homemade mcchicken (213cal/each) — recipe from thesamplan on tiktok

⌗ strogonoff (230cal/serving) — recipe from ruubenferreira_ on tiktok

⌗ single serving chicken pan lasagna (285cal) — recipe from bakeswith_a on tiktok

⌗ air fried chicken tender wrap (252cal/serving, 22g protein) — recipe from nutritionfromkay1 on tiktok

⌗ cabbage pancake/okonomiyaki with natural tuna (80cal/tin) and ketchup (10cal/10g)

1 large beaten egg, shredded cabbage (25cal/100g) and tuna (optional) — recipe from don_cabbage on tiktok

⌗ orange chicken (~150cal) — recipe from livcarbonero on tiktok

⌗ hash browns (73cal/each) — recipe from aussiefitness on tiktok

⌗ cabbage dumpling rolls (335cal/total, 6 rolls) — recipe from recipesbyvictoria on tiktok

⌗ tomato and potato soup (~100cal) — recipe from thalytaliisboa on tiktok

⌗ cabbage tuna rice bowl — recipe from jihobb on tiktok

⌗ cabbage soup — recipe from thalytaliisboa on tiktok

⌗ vegan mac n cheese (~343cal/serving, 4 small servings) — recipe from broccoli_mum on tiktok

⌗ pasta salad (395cal/483g full serving) — recipe from lucaslacerdanutri on tiktok

⌗ potato buns (152cal/each) — recipe from deebrix on tiktok

⌗ potato soup with cauliflower and broccoli (104cal/serving, total 4 servings) — recipe on yazio

⌗ chinese steamed eggs (~150cal) — recipe from jaida.ow on tiktok

⌗ vegetable soup (13cal/serving) — recipe from rea1do11 on tiktok

⌗ coleslaw (40cal) — from metabolism.dietitian.b on tiktok

⌗ fish fillet on vegetable bed (115cal/serving) — recipe from rea1do11 on tiktok

⌗ beef stroganoff (115cal/100g) — recipe from rea1do11 on tiktok

⌗ courgette noodles (103cal)

⌗ prawn stuffed baked potato (185cal)

⌗ 20min air fried tofu fingers: 100g tofu (113cal), 1tbsp soy sauce, paprika, black pepper, 12g bread crumbs (45cal), 10g egg whites

⌗ tomato and basil zucchini rolls: feta cheese, fresh basil leaves, diced sun dried tomatoes, pepper, zucchini. oven baked, 5-7mins, 200°c

⌗ pea pancakes (162cal): 100g cooked green peas (84cal) with an egg

⌗ chickpea and carrot nuggets (33cal/piece, 10 total)

using a food blender, mix 200g canned chickpeas, 100g cooked carrots, 1 egg, 25g flour (100cal), salt, pepper, garlic powder, paprika. oven baked or air fried at 190°c (12-18min)

⌗ egg white crust pizza (126cal for the whole pizza)

2 egg whites, 50g tomato sauce, 20g shredded mozzarella, 1 slice ham (18cal/20g), salt, pepper, paprika, oregano

with the egg whites and seasoning, make a cloud bread like base and bake it until the edges are crispy and golden brown;

once the crust is done, add the toppings and bake until the cheese is melted at 180°c (around 5min)

⌗ ‘spaghetti’ squash: 1 yellow squash (31cal) with seasoning, tomato sauce, light shredded cheese (38cal/10g) and ground chicken breast (120cal/114g).

cut the squash in half, scrape off the insides, season and bake it in the oven;

cook the ground chicken breast in a pan with the tomato sauce;

take out the squash, shred the inside of it until it looks like a bowl of pasta;

add the cooked ground chicken breast and the shredded cheese on top and cook until the cheese melts

𝑠𝑛𝑎𝑐𝑘𝑠 𝑎𝑛𝑑 𝑑𝑒𝑠𝑠𝑒𝑟𝑡𝑠:

⌗ lemon cheesecake (55cal/serving, 4 servings) — recipe from mylightkitchen on instagram

⌗ eclair (115cal/each) — recipe from ahealthy.twist on tiktok

⌗ protein powder oreo mc flurry (170cal/whole) — recipe from tonymcaleavey on instagram

⌗ cream puffs (150cal/all 8 servings) — recipe from chef_alleyezonje on instagram

⌗ yogurt chocolate bar (80cal)— recipe from armanivot on instagram

⌗ plum muffins (70cal/each) — recipe from jemmasbalance_ on tiktok

⌗ custard tarts (40cal/piece) — recipe from mylightkitchen on instagram

⌗ chocolate jellies (3cal/each) — recipe from yourlowcalpal on instagram

⌗ lemon cake (138cal) — recipe from popogo35 on tiktok

⌗ yogurt tiramisu (75cal/serving) — recipe from d0llybamb1 on tiktok

⌗ edible cookie dough (54cal/serving)

⌗ homemade potato chips (190cal/whole recipe) — recipe from aussiefitness on tiktok

⌗ coffee mousse (1cal) — recipe from weightlosswithveera on tiktok

⌗ single apple pies (78cal/each) — recipe from nutritionfromkay on tiktok

⌗ chocolate pudding (50cal/serving) — recipe from gobbledygook.cookingbook on tiktok

⌗ chocolate covered apple rings — recipe from danicolexx on tiktok

⌗ zero calorie coffee ice cream — recipe from hosseinfitness_ on tiktok

⌗ cinnamon sugar donuts (80cal/each) — recipe from weightlosswithveera on tiktok

⌗ biscoff donuts (70cal/each) — recipe from niall_grehan on tiktok

⌗ double chocolate cookies (47cal/each) — recipe from onehungryturnip on instagram

⌗ chocolate cake (270cal, whole cake) — recipe from weightlosswithveeraa on tiktok

⌗ chocolate muffins (63cal/each, 12 servings total) — recipe from deliaseddiary

⌗ basque cheesecake (290cal/whole cake) — recipe from bakeswith_a on tiktok

⌗ apple gingerbread cookies (25cal/each) — recipe from gobbledygook.cookingbook on tiktok

⌗ 3 ingredient peanut butter cookies (38cal/each) from the website imheatherr! with nestlé dark chocolate chips (70cal/15g)

⌗ vanilla mug cake (89cal)

⌗ blueberry muffins (54cal/each) — recipe from larisaxfit on tiktok

⌗ meringue cookies (1cal/each) — recipe from melanie.koz on tiktok

⌗ cinnamon rolls (80cal/each) — recipe from fiofifi12 on tiktok

⌗ matcha cake (58cal/serving, 4 servings) — recipe from mylightkitchen on instagram

⌗ jelly and matcha ‘mochi’ (0cal) — recipe from tallulah.roseb on tiktok

⌗ brownies (18cal/each) — recipe from azraassonmez on tiktok

⌗ sour gummy candy (57cal/whole batch) — recipe from aussiefitness on tiktok

⌗ keto pumpkin donuts (24cal/each) — recipe from dietdessertz on instagram

⌗ strawberry soft serve — recipe from oatmealmeanslove on tiktok

⌗ strawberry/grape and lemon sorbet (120cal): in a blender, mix about 30 frozen strawberries or pitted grapes, lemon juice and some ice cubes

⌗ zucchini chips (17cal/100g) — recipe from d0llybamb1 on tiktok

⌗ birthday cake donuts (75cal/each)

⌗ egg yolk cookie bites (30 cookies, 15cal/each) — recipe from bobo cooking on youtube

⌗ low fat milk (35cal/100ml) and coffee jelly (0cal): 5g gelatin, 5g instant coffee, sweetener and 250ml water. mix and refrigerate, then cut into cubes and add the jelly to a bowl of milk

⌗ cinnamon banana ice cream (~165cal): 1 banana, 100ml no sugar almond milk, cinnamon, vanilla extract, ice. blend everything together and freeze

⌗ ice cream/sorbet (0cal): ice cubes, water, zero calorie salted caramel syrup. blend and freeze

⌗ jelly ‘marshmallows’: low calorie gelatin powder of any flavour (20g), hot and cold water (75ml of each)

dissolve the gelatin powder in the cold water

add in the hot water

stir until dissolved and then whisk until stiff

transfer the mixture to a container and chill in the fridge

⌗ cloud bread (~80cal/one full serving): 2 egg whites, 10g powdered sugar, vanilla extract

preheat oven to 150-175°c;

beat the egg whites until foamy and slowly add the vanilla extract;

add the powdered sugar and beat everything until the mixture becomes a fluffy meringue;

bake until golden brown

⌗ dolly parton inspired canned peach cake (6 servings, around 74cal/slice): 1 can peach with juice, 150g 0cal sweetener and 100g flour. mix and bake at 180°c until golden brown

⌗ stacked rice cakes (~180cal): 5 rice cakes, low fat yogurt, milk with vanilla extract (to soak the cakes), food colouring, rainbow sprinkles, sliced strawberry

⌗ snack plate: thinly sliced ham, blueberries or a tangerine, babybell light, salted crackers (13cal/each) and pistachios (4cal/each)

⌗ strawberry and low fat yogurt frozen bites coated with chocolate

⌗ light string cheese (45cal/each) or hearts of palm (9cal/each) with extra thinly sliced ham and sugar free jelly (10cal/each)

⌗ protein yogurt bowl with apple pie filling (138cal)

apple pie filling: 80g diced apple, 1tsp cinnamon, 75ml water, 1/2tbsp cornstarch, 1tbsp sweetener. place everything in a pan over the stove until the apple is softer and the sauce looks like caramel

in a bowl, add 125g protein yogurt (73cal) and the apple pie filling

⌗ celery (14cal/100g), baby carrots (35cal/100g) and hummus

⌗ berries in low fat milk

⌗ angel food cake (49cal)

⌗ strawberries or raspberries with reddi-wip fat free whipped cream (5cal/5g)

⌗ stevia sugar native açaí (54cal/100g) with prozis maple syrup and fruit (berries, lychee (6cal/each), banana)

⌗ baked russet apple (80cal/150g) with cinnamon and low fat greek yogurt or zero sugar vanilla ice cream

⌗ pan toasted banana with low calorie ice cream (57cal/50g): cut the banana in half (vertically) and toast it

⌗ alesto pitted and dried dates (86cal/30g) with light peanut butter (57cal/10g)

⌗ frozen green grapes (3-4cal/each) with frozen low fat greek yogurt

⌗ popcorn (120cal/30g portion) with cinnamon

𝑠𝑎𝑢𝑐𝑒𝑠:

⌗ calvé ketchup (8cal/tbsp)

⌗ soy sauce (8cal/tbsp)

⌗ mustard (6cal/tbsp)

⌗ low calorie caramel sauce (10cal) — recipe from fit_frese_foods on tiktok

⌗ alfredo sauce (85cal) — recipe from thetaurusbaker on tiktok

⌗ comparison between different types of sauces — from bedtimebasics on tiktok

⌗ low calorie sauce compilation — from meganvankommer on tiktok

⌗ dipping sauce (33cal/serving, 100cal/whole) — recipe from nutritionfromkay1 on tiktok

⌗ yogurt garlic sauce (39cal/serving, total ~8 servings) — recipe from its.razi on tiktok

⌗ honey chipotle sauce (23cal/2tbsp) — recipe from allenxspeigner on tiktok

⌗ homemade cane’s sauce (28cal/serving, total ~5 servings) — recipe from seansizzle_ on tiktok

⌗ buttermilk ranch dressing (25cal/serving, total ~18 servings) — recipe from ice.karimcooks on tiktok

𝑛𝑎𝑡𝑢𝑟𝑎𝑙 𝑎𝑝𝑝𝑒𝑡𝑖𝑡𝑒 𝑠𝑢𝑝𝑝𝑟𝑒𝑠𝑠𝑎𝑛𝑡𝑠:

⌗ zero sugar gum

⌗ black coffee

⌗ almonds

⌗ dark chocolate — between 70-100% cocoa

⌗ apple cider vinegar

⌗ chia seeds and lemon water

⌗ ginger

⌗ lipton green tea (after each meal)

⌗ zero sugar energy drinks

⌗ moringa tea

⌗ hibiscus tea

photos from pinterest!

𝑓𝑜𝑟 𝑚𝑜𝑟𝑒 𝑙𝑜𝑤 𝑐𝑎𝑙𝑜𝑟𝑖𝑒 𝑟𝑒𝑐𝑖𝑝𝑒𝑠 𝑎𝑛𝑑 𝑓𝑜𝑜𝑑𝑠:

instagram accounts:

⌗ nickkaz.fit

⌗ yourlowcalpal

⌗ mylightkitchen

⌗ dietdessertz

⌗ low_calorie.recipes

⌗ lowcalproducts and lowcalrecipes88

⌗ deliciouslowcaloriemeals

⌗ 99caloriemeals

tiktok accounts:

⌗ bakeswith_a

⌗ nutritionfromkay1

⌗ d0llybamb1

⌗ weightlosswithveera

⌗ lucaslacerdanutri

⌗ gobbledygook.cookingbook

⌗ victorialmond

note: gabbituft on instagram has really great videos analyzing the ingredient list of ‘good for you, healthy’ food alternatives that are really helpful!

(tags for reach only)

[sitronsangbody]

"Oh so we should just eat anything we want??"

Well actually YES but also:

Restricting food Does Stuff To Your Brain. "Restricting" doesn't mean stopping when you're full. I feel like this is what gets misunderstood a lot. It means placing rules and limits on food that supercede what your body is signalling that it wants. Let's use cookies as an example. Restricting would be:

- I can only have cookies when I deserve them.

- I can only have cookies when I'm alone.

- I can only have two cookies.

- I can only have low-calorie cookies.

- I can only have cookies on set days, or so-called cheat days.

- I can't have cookies.

- I can't have cookies in the house.

- I'm bad when I eat cookies.

- Cookies are a bad food and I must compensate for having eaten them.

Whether or not you stick to the restrictions you set, your brain is learning to be an anxious mess around cookies. It might want to avoid anywhere that has cookies. It might feel shame for wanting or eating cookies. It might get exhausted from suppressing the craving and decide to binge. It might go into binge mode every time you eat cookies because you've taught your body that This Will Not Be Available Whenever. It might feel ridiculously important to eat all the cookies while you can.

I know we're all so used to constantly talking about food, diets, weight and bodies, and it's completely normalised to look at absolutely everything you eat and assign it the level of guilt you're gonna feel for eating it, and to brag about not eating this and that, and to announce that you know it's a Naughty Indulgence when you eat anything sweet.

But oh my god, it's such a huge weight off your shoulders to just let yourself eat cookies because you wanted cookies and stop when you feel satiated and know that the cookies will be available next time you want cookies because you don't need to earn them in any way. Because a brain that knows it can have cookies whenever it wants cookies, doesn't crave cookies all the time. Nor does it feel any self-loathing when it does crave cookies.

And I just wish everyone a very chill brain and some cookies

[roscgcld]

Daydream reader x Yuta doing pocky game,, 🌸

DAYDREAMING!READER || winner takes it all

note: *insert 'I like it, Picasso!' meme* honestly, such a god-tier idea. enjoy some little crumbs of writing as i try to get back into the swing of things! the brain is struggling a lil' since i am in the midst of writing my thesis to gradute law school - so creativity has been in an all time low.

pronouns: she/her

daydreaming!reader |  buy me a coffee?  

"Oh - I have an idea!"

It was another date night for Yuta and Y/N. They had both decided to try and bake together for the first time, and were currently waiting for their cookies to be done baking in the oven. Since they had gone out to get groceries for the cookies, Y/N had convinced Yuta that getting some snacks to eat while they bake would be a good idea as well. As 'the things you eat during the process does not count as calories!'.

Yuta was on his phone when he heard Y/N call out for him from the entrance of her dorm, raising an eyebrow at her as he watches her skip over with an excited smile on her face. "What is it?" He asks in amusement as he turned his phone off, placing it onto the countertop beside him as he lets her wrap her arms around his waist in excitement.

"Have you heard of the pocky game before?" Y/N asks with a curious tilt of her head, to which Yuta tilted his head in thought as one of his arms wrapped around her waist automatically. "..I think I've heard Nobara mention it once," Yuta said after a few moments, looking back down at Y/N as she gave him a beautiful smile in response. "Judging by your look, we are going to be playing a round or two?"

"You know me so well," Y/N mentions with a giggle, to which Yuta just shakes his head with a smile before he watches as she pulled away to skip towards the small bag of snacks hanging off the side of a chair.

After taking the cookies out of the oven and leaving them to cool on the rack, Yuta found himself seated in between Y/N's plushies; a hand resting on Y/N's thigh as she happily opens up the packet of pocky in front of him. "So what are the rules?"

The rules were relatively simple - they both bite each end of the pocky biscuit, and both of them take bites until they reach the middle; the last person to pull away would be the winner.

"Not sure if it's really going to be a challenge," Yuta admits with a chuckle, to which Y/N gave him a curious glance as she nibbled on a pocky piece quietly. "We both know that you are going to lose. Also, rude, miss 'snacking before we even started'," Yuta said with a chuckle, shielding himself from the smacks that came his way.

Y/N gave him an annoyed stare as she chomp down on the last of her food, giving him a stare as he raises an eyebrow at her. "I am not going to! Just you wait!" Y/N replied back with a pout, to which Yuta just chuckles before he reaches over to gently brush her hair away from her face. "Uh huh, whatever you say, babe."

Soon Y/N shifts so she was facing Yuta, giving him an annoyed stare as she was met with a boyish smile in return. "Just you wait," She grumbles before she grabbed another pocky, placing the chocolate side of the treat into her mouth defiantly.

Yuta paid no mind to her giving the biscuit side to him as he leans down to bite the other end of the biscuit, his pale cheeks looking a bit warmer than usual as he stares straight into Y/N's eyes. He never claimed to be immune to her beauty and charm, but he has grown somewhat of a backbone since.

Yuta used his fingers to count down to three, and once all his fingers were done he took the first bite swiftly; grinning when Y/N made a noise before she started to take bites as well. Yuta decided to be mean and took progressively faster bites, and soon he reached the middle before pulling away with his arms thrown up in victory.

"I win!"

"No fair!" Y/N whines through her bite as she grabs the pocky stick between her lips, pouting over at her boyfriend who grins down at her. "All is fair in war, babe," Yuta comments with a chuckle, yet he immediately wraps his arms around her to cuddle her into his chest. "Aw, don't look at me like that. I will make sure to go easier on you."

Instead of replying to Yuta's jab, Y/N just smacked his arms away as she pulled out another full pocky from her lap. Giving him an angry glare as she ate the rest of the last pocky. After adjusting herself to face the smiling man once more, she decided to play his game as well; and as soon as the last finger of Yuta's countdown went down, she immediately took swift bites at the biscuit spanned between them.

And just like before, Yuta somehow managed to reach the middle before Y/N. Grinning over at the girl who just lets out a frustrated whine as she glares over at him; looking as if she was about to declare war against her innocent boyfriend. "Don't hate the player, hate the game."

"I introduced you to this game!" Y/N retorted, to which Yuta just shrugs his shoulders with a teasing smile. "Yeah, and the student has now beat the master," He continues on, dodging when she reached over to slap at his shoulders. Chuckling, he wrapped his arms around her instead, pulling her into his chest as she huffs and puffs her heart out.

"I'm sorry," Yuta says with a chuckle, giving her another smile as she squints up at him with narrowed eyes. "I'll calm down and let you win this time, I promise," He reassures her with a soft nod, to which Y/N just huffed and rests her chin on his chest, her eyes narrowed as she searches his face for any signs of betrayal. Instead however his cheeks just blushed in embarassment, trying his hardest to not look away as he lets out an awkward cough. "D-Don't look at me like that.."

Y/N made another noise before she pulls away ever so slightly, reaching over to grab a pocky to eat instead. A look of slight satisfaction on her face as Yuta narrows his eyes at her. "Wasn't doin' nothing," She hums to herself, her tone causing Yuta to wordlessly flex his fingers and dive for her sides.

At that very moment Maki and Megumi were walking down the hallway, having just made mugs of tea to warm up in the cool evening. The peaceful silence between the cousins were pierced by the suddne squeal coming from somewhere ahead of them, causing them both to freeze from instinct before their brains registered what that sound was. "They need to move out at this point."

Maki lets out a tired sign, nodding in agreement to Megumi's annoyed mutters, the two of them continuing their way down the hallway towards their rooms. Passing Y/N's door where belts of laughter and squeals continued to sound into the hallway; pausing briefly when Maki rapped her knuckles against the door sharply. "I'm giving you two 20 more minutes before I kick both ya asses. It's bedtime."

"Yes ma'am," Yuta called out from behind the door, Maki rolling her eyes in response with a grunt before she wandered towards her bedroom. "I hate couples," Maki sighs to herself as she closes her door behind her, reaching for her headphones that were hanging off a hook near her door as she takes her shoes off at the genka - putting on a timer on her phone after she started to play a random podcast to block out the noises next door.

All Maki had wanted was just a mug of tea...

want to read more? > daydreaming!reader |  buy me a coffee?  

© roscgcld — all rights reserved to me, rose, the author and creator of these works. do not repost/translate/claim my work as yours on any platform.

[extra-stout-stories]

Most people don't get turned on by food.

Most people don't get a little kick of excitement when they add a donut to their morning coffee routine, and a second donut to their coffee routine after lunch. Most people don't treat the supermarket bakery aisle like it's low-key porn, flipping over packages to look at the calorie counts and just imagining. Most people don't get a knee-buckling thrill when they get home from vacation and see an entire box of Christmas cookies that they'd forgotten about, waiting for them in the kitchen, all for them, that they know they're going to eat in one sitting.

But you're not like most people. And the more you give into those cravings, the stronger they get...

[velourfrog]

BIRTHDAY CAKE ICE CREAM PIE

(Or gainer shake and a cookie.)

1 roll (16.5 oz) refrigerated Sugar Cookie Dough (easy cheat! Grocery stores have this in the dairy isle.)

1/2 cup plus 1 tablespoon multicolored candy sprinkles

2 1/4 cups heavy whipping cream

1/4 cup evaporated milk (from 5-oz can)

1/8 teaspoon salt

1 can (14 oz) sweetened condensed milk (not evaporated)

2 teaspoons vanilla

1 tablespoon powdered sugar

INSTRUCTIONS

Step 1

Heat oven to 350°F. Spray 9-inch glass pie plate with cooking spray; lightly flour.

Step 2

In medium bowl, break up cookie dough. Stir in 1/4 cup of the candy sprinkles. Press dough evenly in bottom and up side of pie plate.

Step 3

Bake 15 to 19 minutes or until golden brown. Place pie plate on cooling rack. Using flat bottom of drinking glass, gently press center of crust to flatten slightly. Cool completely, about 1 hour 30 minutes.

Step 4

In large bowl, mix 1 3/4 cups of the whipping cream, the evaporated milk and salt. Beat with electric mixer on high speed 2 to 3 minutes or until mixture thickens. On low speed, slowly add sweetened condensed milk and vanilla; beat on high speed 3 to 4 minutes or until soft peaks form. Fold in 1/4 cup of the candy sprinkles. Pour whipped cream mixture over cookie crust in pie plate; spread evenly.

Step 5

In small bowl, using clean beaters, beat remaining 1/2 cup whipping cream and the powdered sugar with electric mixer on high speed until stiff peaks form. Place whipped cream mixture in decorating bag fitted with star tip. Pipe whipped cream decoratively around edges and in center of pie. Sprinkle with remaining 1 tablespoon candy sprinkles. Freeze at least 8 hours or overnight.

Step 6

Remove from freezer 20 to 30 minutes before serving.

Gainer shake: Just make the recipe without the dough, add whatever liquid you like.

NUTRITION

Serving Size: 1 Serving

Calories 470

Calories from Fat 250

Total Fat 28g

Cholesterol 70mg

Total Carbohydrate 50g

Sugars 38g

Protein 5g