#low-calorie cookies

[lifechangingtips]

Exploring the Cookie Diet: What You Need to Know

Unraveling the Mystery: The Cookie Diet and What You Need to Know The Complete Guide to the Cookie Diet: How It Works, Benefits, Downsides, and More The Cookie Diet is a low-calorie, meal-replacement diet that’s designed to help people lose weight quickly and easily by substituting most meals with specially formulated cookies. Created by Dr. Sanford Siegal, a physician and weight management…

[verybarbarianpuppy2]

Snacktime!

strawberries 🍓 + chocolate protein cookie 🍪

cookie recipe

1/4 cup almond flour

1 tbsp protein powder

1 tbsp nut butter (I used peanut butter but almond would work too!)

1 tbsp milk or plant milk

1 tbsp maple syrup or sweetner of choice

1 tbsp cocoa powder

mix and bake at 350 for 15-20 minutes! You can also mix in nuts of chocolate chips if you want!

Cookie calories: 280

protein: 17.5 grams

[pretty-princess-4ever]

Healthy pumpkin oat cookies 🍁🍂🤎🧡

[lilcottoncandyheart]

Baking Day

Blueberry Bread w dash of cinnamon n sprinkle of honey overtop

Maple peanutbutter cookies

🍪💙🍞🍪💙🍞🍪💙🍞🍪💙🍞🍪💙🍞🍪💙🍞

[veny-many]

Wolffe: It's kind of strange that your Jedi General has clan members by his side when they talk about they don't allow to have families.

Bacara: You think that's odd thing, right? What about our General? What about the man has so many wives and children, that send him many sweets because their children cooked it and wanted to gift it to their father, and Jedi won't allow possessions so he just gave them all to our shinies, and that dumb boys rambled about how they were good, and somehow there are more of thos sweets, AND IT ALWAYS GETS MY NERVES-

Wolffe: Vod, you just want that sweets too right

Bacara: THAT BASTARDS TOOK MINE AND I WILL FIND WHO STOLE MY FAVORITE COOKIES

Mundi: Dear force, what have I done to these man

[sweetcherryslim]

Gingerbread Cookies - 133kcal/1.9g Protein

Servings: 24 cookies - 133kcal/1.9g Protein per cookie

3 tbsp unsalted butter, softened

3/4 cup firmly packed brown sugar

1/2 cup unsweetened applesauce

1 egg

1/3 cup dark molasses

3 cups all-purpose flour plus more for dusting

1 tsp baking soda

2 tsp ground ginger

1 tsp ground cinnamon

1/2 tsp allspice

1/4 tsp ground cloves

For the Icing:

1 1/2 tbsp egg whites

1/4 tsp fresh lemon juice

1 cup powdered sugar

pinch of cream of tartar

For the cookies:

In a large mixing bowl, beat the butter, sugar and applesauce until smooth.

Add the egg and molasses, mix well.

In another large bowl, combine flour, baking soda and spices.

Add to sugar and molasses mixture, stirring well.

Divide the dough into two flat balls; cover with plastic wrap and chill in the refrigerator for at least 2 hours.

Preheat oven to 350°F.

Generously dust the surface of your working area with flour before rolling out the dough.

Work with one ball of dough at a time, keep the other refrigerated while you do so.

Roll the dough out to 1/4 or 1/8-inch thickness, sprinkle a little flour on top of the dough if it's a little sticky.

Cut the gingerbread with a cookie cutter shape of your choice.

Place cookies 1 or 2 inches apart on a silpat-lined baking sheet.

Bake 10-12 minutes.

For the icing:

Mix the egg whites with lemon juice.

Combine with powdered sugar, mixing well. If the icing is too thin, add more powdered sugar, if it's too thick add a drop of lemon juice.

Add to a piping bag to decorate cookies when cookies are cooled.

NOTES

Depending on the size of your cookie cutter, makes about 48 cookies.

[foodiebby]

Day 2: 10/07/2024

Hi! Today i made some chocolate chip cookies because i was craving so bad for it, it was my first time making them and they were pretty good :) BUT they were soooo big like 1 cookie was a big as my hand and i have very very big hands. The cookies like ‘spread’ too much (is that the word, spread¿) I ate 3 💔 it’s probably a lot of freaking calories but that’s life i guess :p

Anyways, I also drunk some zero sugar cola <3

(It’s like 20:45, will i be able to keep my mouth shut? Or not?)

[rachellaurengray]

An Ingredient That Will Crush Your Cravings - 5 Ways Nuts n More Spreads Can Enhance Your Eating! Click HERE!

[kirstielol]

food log for june 22nd 2023

(38 calories) coffee

(360 calories - estimate) mushroom & goat cheese perogies

(70 calories - estimate) strawberry paleta

(430 calories - estimate) half a pretzel, a turkey pepperette, and a glass of cherry flavoured hard apple cider

(188 calories) chocolate protein ice cream

(491 calories) rice noodle soup with steak, cabbage, and mushrooms

daily total - 1,576 calories & 70g protein

lots of estimating today with all the farmer's market stuff lol. i did get well over 12k steps though! so all in all it wasn't a bad day. had lots of fun and ate some really good food 🥰

[justinterestingrecipes]

Low-Calorie Strawberry Cool Whip Cookies

Looking for a guilt-free treat that satisfies your sweet tooth without compromising your calorie goals? This Low-Calorie Strawberry Cool Whip Cookies recipe is the perfect solution! Packed with the delightful taste of strawberries, these cookies are not only easy to make but also incorporate skinnymixes strawberry sugar-free syrup for that extra burst of sweetness. Plus, I’ve swapped traditional eggs for liquid egg whites to keep things light. Whether you’re a fitness enthusiast or just looking for a healthier dessert option, these cookies are sure to become your new favorite. Let’s dive into the simple and delicious recipe!

Ingredients:

1 box of vanilla cake mix

1 cup of light or fat-free Cool Whip

1/4 cup of Skinnymixes Sugarfree Strawberry Syrup

1/2 cup Liquid Egg Whites

Instructions:

Preheat your oven to the temperature specified on the cake mix box.

In a mixing bowl, combine the cake mix, Cool Whip, Skinnymixes Sugarfree Strawberry Syrup, and Liquid Egg Whites.

Mix the ingredients until well combined. The dough will be thick and sticky.

Drop rounded tablespoons of dough onto a baking sheet lined with parchment paper.

Bake in the preheated oven for the time recommended on the cake mix box or until the edges are lightly golden.

Allow the cookies to cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely.

Indulge in these Low-Calorie Strawberry Cool Whip Cookies guilt-free and treat yourself to a delightful dessert that won’t break your calorie bank. Enjoy the perfect balance of sweetness and healthiness! 

[weightlosefaster]

Here is a low carb no bake brownie bites. Get keto desserts book here.

Now Everyone can enjoy delicious food like desserts and still be on keto.

Enjoy the full recipe.

[keepingthepeaceinouterspace]

.

[smackdownhotel]

Today’s yogurt 🍦

Banana 🍌 cookie 🍪 crunchy sunflower 🌻

[daydreaming-in-daisies]

i'm. fucking. HUNGRY.

[itzabouthealth]

Healthy Cookies Ideas

1. Oatmeal Cookies

Instead of butter, these nutritious oatmeal cookies are made with fiber-rich oats, coconut sugar, coconut oil, and applesauce. They are simple to prepare, naturally dairy-free, gluten-free, and paleo-friendly.

2. Lemon Cookies

Lemon biscuits are incredibly tasty and airy. They rank among my all-time favourite things.

Made from cassava flour, these.

They are dairy-, grain-, and gluten-free in addition to being vegan.

You may eat them plain or create a small fruit pizza by adding icing and fruit on top.

No matter how you like them, these cookies will undoubtedly become new favorites.

3. Peanut Butter Oatmeal Banana Cookies

For those who enjoy peanuts or peanut butter, these are the ideal cookies! Bananas, peanut butter, and oats are just a few of the straightforward, healthy ingredients that Food Faith Fitness demonstrates how to make cookies with. To add a wonderful, mellow flavor and sweetness, use organic coconut sugar.

4. Flourless Strawberry Shortcake Cookies

These soft, tasty, and incredibly simple strawberry oatmeal cookies are made with healthy ingredients. Oats, almond flour, coconut sugar, eggs, vanilla, and strawberries will be used to make the base. After baking, add extra strawberries and a lovely cream cheese icing to the top. To ensure that the strawberry cookies stay fresh, store them in the refrigerator. These cookies are the ideal dessert or snack during strawberry season since they are delightfully sweet and refreshing. They take 20 minutes to prepare and have 8 cookies with 130 calories each.

5. Almond Flour Shortbread Cookies

These cookies give you something to rejoice over throughout the holiday with less than 2 g of net carbohydrates per serving. Again, using almond flour for refined flour reduces the amount of overall carbohydrates in the dish while increasing its protein and fibre content. While these cookies are a better alternative for blood sugar management, it’s important to remember that low-carb doesn’t always equate to low-calorie. All-purpose flour has 400 calories per cup, but almond flour has 640 calories per cup. As we all should, try to be mindful of your portion sizes when eating any holiday cookies.

6. Healthy Chocolate Chip Cookies

The traditional chocolate chip cookie has been given a delectable twist in these healthy gluten-free chocolate chip cookies.

They feature dairy-free chocolate chips, chickpea flour, coconut sugar, and coconut oil.

They are therefore free of both dairy and gluten.

7. Avocado Chocolate Cookies

How luxurious do these Smoothie Lover cookies appear to be? Despite this, they are quite healthy because they contain components like avocado. This recipe calls for dark cocoa powder, but if you believe the dark one would be too bitter for children, you can use a milder variety.

8. Healthy No-Bake Chocolate Cookies

These tasty, simple no-bake healthy cookies call for peanut or almond butter, dark chocolate, coarsely chopped almonds, oats, and coconut oil. These are one of my favourite chocolate treats and keep nicely in the refrigerator. It’s also quite flexible; you can add any nuts or seeds you prefer, as well as puffed rice or quinoa, or anything else your heart desires. The cookie recipe yields 16 cookies and takes 8 minutes to prepare. Each cookie has 116 calories.

9. Sugar-Free Chocolate Chip Cookies

Sometimes it’s impossible to resist a traditional chocolate chip cookie. However, the traditional alternative can have a significant impact on blood sugar levels given that one large cookie contains at least 29 grammes (g) of carbohydrates. You can eat them again without experiencing any unwanted side effects thanks to this sugar-free recipe. In this recipe, which uses the sugar alcohol erythritol in place of added sugar and lower-carb almond flour, there are just 4 grammes of net carbohydrates per serving. (Take note that erythritol may cause stomach pain if you eat too much of it; limit yourself to one cookie.)

10. Gluten-Free Coconut Flour Sugar Cookies

The coconut flour used to make these sugar cookies is grain- and gluten-free. They offer the ideal texture for crafting cut-out cookies and a delightful, buttery flavour!

[sweetcherryslim]

Healthy Chocolate And Peanut Butter Cookies - 123 kcal

Servings: 8-10 cookies - 123kcal per cookie

Biscuits

3/4 cup rolled oats

3/4 cup wholemeal spelt flour

3/4 cup almond meal

1/3 cup cocoa powder

1/2 tsp salt

1 tsp baking powder

1 tsp baking soda

1/2 cup almond milk

1/4 cup apple sauce

1/4 cup rice bran oil

1 tsp vanilla extract

1/4 cup rice malt syrup

1 tbsp stevia powder

1 egg lightly beaten

Peanut Butter Glaze

1 tbsp rice malt

1/4 cup natural smooth peanut butter

Pinch of salt

Preheat an oven to 180C (fan-forced), line a large cookie tray with baking paper.

In a food processor place the oats and grind until a fine flour is formed. Tip the oat flour into a large bowl along with the spelt flour, almond flour, cocoa, salt, baking powder and baking soda. Give a quick stir to incorporate the ingredients together.

Gently heat the rice malt syrup in the microwave for 20-30 seconds until it is runny. Add to the dry ingredients along with the apple sauce, oil, vanilla, egg and almond milk. Mix the ingredients together until a stiff dough is formed. Let the mixture sit for 5 minutes to firm up.

Place the mixture into a piping bag with a large end.

Pipe donut size circles onto the lined cookie tray. Smooth any edges or bumps on the top with a spatula. Place into the oven and bake for 10-12 minutes or until a skewer comes out clean. Let the cookies completely cool before icing.

Peanut Butter Glaze

In a microwave safe bowl add the peanut butter, salt and rice malt syrup. Heat in the microwave for 30 - 40 seconds or until runny enough to drizzle.

Stir together and drizzle over the cooled cookies.