#low calorie blueberry bread

[lilcottoncandyheart]

Baking Day

Blueberry Bread w dash of cinnamon n sprinkle of honey overtop

Maple peanutbutter cookies

🍪💙🍞🍪💙🍞🍪💙🍞🍪💙🍞🍪💙🍞🍪💙🍞

[f4unlette]

𝑙𝑜𝑤 𝑐𝑎𝑙𝑜𝑟𝑖𝑒 𝑚𝑒𝑎𝑙𝑠𝑝𝑜

this post is constantly being updated in order to add any new recipes or foods.

notes: what i consider to be a low calorie meal is anything less than 350 calories per serving.

white sugar contains around 385 calories per 100g or ~50cal/tbsp. opt for zero calorie sweeteners, such as stevia, splenda, erythritol or monk fruit.

baby food is pretty low in calories, especially fruit packets. plus, small cutlery and plates help with portion control.

꒰ low calorie food items (including simpler snacks) ꒱

꒰ personal meal inspo ꒱

drinks:

⌗ 1.5l of water daily/min

⌗ diet soda or flavored sparkling water

⌗ chamomile, nettle, hibiscus, moringa, ginger, black or green tea

⌗ black coffee with flavored syrup

⌗ warm 200ml sugar free almond milk (26cal) with 50ml coffee and barista’s finest coffee co sugar free salted caramel syrup

⌗ hot chocolate (98cal): 20g lacasa cocoa powder (72cal), 200ml sugar free almond milk, zero calorie sweetener, marshmallows (optional, 13cal/each)

⌗ dalgona coffee (26cal): whipped coffee mousse, 200ml unsweetened almond milk and zero calorie sweetener

⌗ gongcha apple green tea boba (114cal, large cup)

⌗ unsweetened almond milk and black tea boba with sweetener and tapioca pearls (~3.6cal/pearl)

⌗ unsweetened almond milk with matcha and lychee konjac jelly

⌗ lychee konjac jelly green tea ‘boba’ (7cal) — from mashibox on tiktok

⌗ strawberry milkshake (130cal) — recipe from weightlosswithveeraa on tiktok

⌗ starbucks pumpkin frappucchino (2 venti size servings, 115cal/each) — recipe from nickkaz.fit on instagram

breakfast:

⌗ overnight low fat natural yogurt (38cal/100g), 12g chia seeds (52cal) and 5g honey (15cal)

⌗ prozis belgian chocolate protein bar (118cal/each) with sugar free alpro almond milk

⌗ toasted rye bread (125cal/50g slice) with laughing cow light cheese (20cal/each) and/or low cal strawberry jam (8cal/portion) and tea

⌗ low fat natural yogurt with strawberries (4cal/each), and a super detox smoothie (58cal/100ml) and a cereal bar (66cal)

⌗ rice cakes (between 23-35cal each) with light cream cheese (15cal/10g), thinly sliced cucumber or strawberries and yopro protein shots (58cal/each)

⌗ sugar free alpro almond milk, 30g wheat cereal (100cal) and a peach (50cal)

⌗ blédina fruit (36-54cal/each) and banana (90cal/100g)

⌗ mini brioche croissants (79cal/each), with low cal jam, a clementine (35cal) and warm sugar free almond coffee and sugar free salted caramel syrup

⌗ yogurt bowl: low fat greek yogurt (~69cal/125g), chopped apple (45cal/half), rice cake snapped in bits, cinnamon (6cal/3g) and drizzled honey (30cal/10g)

⌗ egg white crepes (119cal): 3 egg whites (17cal/each) unsweetened 60ml almond milk, 15g flour and walden farms caramel dessert dip (0cal)

⌗ oven baked sweet potato (86cal/100g) with low fat yogurt, berries and honey

⌗ cheesecake yogurt bowl: 2 biscoff cookies smashed in bits (38cal/each), low calorie jam, low fat yogurt and fruit that matches the jam flavor

⌗ cloud bread french toast (139cal/serving) with raspberries (1-3cal/each)

(cloud bread recipe down below)

1 egg, 60ml unsweetened almond milk, cinnamon, prozis maple syrup (2cal/9g), sweetener, powdered sugar (20cal/5g), vanilla extract (12cal/5ml)

in a bowl, crack the egg, mix in the milk and add the cinnamon, vanilla extract and sweetener

dip the ‘bread’ in the mixture and cook it in a pan until both sides are golden brown

add toppings to liking, such as honey, cinnamon, powdered sugar and raspberries

⌗ cinnamon oats (127cal): 30g oats, stevia, 100ml unsweetened almond milk, 1tsp cinnamon. bake for 20min at 180°c. additional toppings to add before baking: chocolate, berries

⌗ pancakes (16cal/each) — recipe from fiofifi12 on tiktok

⌗ low calorie pancakes from the big man’s world website (150cal/serving) with sugar free alpro almond milk, prozis maple syrup and blueberries (1-2cal/each)

⌗ single serve cinnamon roll — recipe from onehungryturnip on tiktok

⌗ brownie baked oats (114cal) — recipe from tofuconsal_ on tiktok

⌗ smoothie (90cal/serving) — recipe from onlymymindss on tiktok

⌗ milk chia seeds pudding (60cal) — recipe from onlymymindss on tiktok

⌗ protein bagels (145cal/each, 4 servings) — recipe from eolarecipes on tiktok + cream cheese, strawberries (sweet) or extra thinly sliced ham (11cal/slice), single scrambled egg (~78cal) and cucumber (savory)

⌗ chocolate pudding waffles (~240cal/whole serving) — recipe from receptikpp on tiktok

⌗ oat okonomiyaki (~350cal) — recipe from ayaeats on tiktok

⌗ blueberry breakfast muffins (57cal/each) — recipe on yazio

lunch and dinner:

⌗ oven baked cherry tomatoes (3cal/each) with salt, pepper and low fat quark cheese (8cal/15g) with a side of sliced chicken ham (11cal/slice) and sweet canned corn (57cal/70g portion)

⌗ chinese egg drop soup (~27cal/100g)

⌗ (15 min, oven) mini pizza — portobello mushroom cap (20cal), tomato sauce (5cal/20g), light shredded cheese and basil leaves

⌗ mini tortillas (76cal/each) or egg white wraps (17cal/each) with natural hummus (~25cal/10g), grilled mushrooms (~3cal/each) and shredded cabbage

⌗ cabbage salad with croutons (40cal for 8), cherry tomato (3cal/each), chicken breast and cottage cheese ranch (~20cal/serving)

⌗ lettuce wrap with light cream cheese, extra thinly sliced ham, tomatoes (19cal/100g)

⌗ (140cal/100g) deluxe lidl mini potato gnocchi w/ tomato sauce slightly diluted in water (13cal/50g)

⌗ shirataki noodles (10cal/100g) in chicken broth (15cal) with vegetable gyoza (29cal/piece) and soy sauce (8cal/tbsp)

⌗ sauteéd oriental vegetable mix (17cal/75g) with soy sauce + tomato sauce (8cal/30g) and tiny shrimp/prawns (35cal/100g) with salt and pepper

⌗ boiled potatoes (83cal/100g), egg, carrots (~40cal/100g) with natural tuna

⌗ white rice (130cal/100g) with kimchi (16cal/100g) or sauteéd asparagus (20cal/100g), soy sauce and a sliced cucumber and cherry tomato salad (34cal/100g)

⌗ grilled chicken breast (165cal/100g) with ketchup, grilled mushrooms and steamed broccoli (31cal/100g)

⌗ oven baked bell pepper (20cal/100g) with an egg, black pepper and salt

⌗ sweet peppers (25cal/each) with light cream cheese and black pepper

⌗ oven baked salmon fillet (175cal/100g) with sautéed asparagus, broccoli or oven baked pumpkin (26cal/100g) and a boiled egg

⌗ cooked edamame beans (122cal/100g) with fried tofu (76cal/100g) and soy sauce

⌗ branzino (fish) (125cal/100g, 24g protein) with boiled cauliflower (25cal/100g)

⌗ carrot ‘fries’ (chopped carrots in fry-like shapes, air fried or oven baked with salt, paprika and pepper) (75cal/portion)

⌗ cucumber sushi (~22cal/piece, 6 servings) or salmon roe sashimi (~20cal/piece)

⌗ miso soup (77cal/240g serving)

⌗ rice paper wraps with cucumber, shrimp and soy sauce

⌗ sauteéd or natural cucumber and carrot ‘noodle’ salad with pepper and soy sauce

⌗ cucumber, canned corn and low fat greek yogurt salad with vinegar, salt and pepper

⌗ cauliflower mash with prawns and cucumber

⌗ stir fried shirataki noodles with low fat cottage cheese and tomato sauce

⌗ canned chickpeas (96cal/100g) with broccoli and an egg

⌗ japanese seaweed salad (~90cal/serving)

⌗ oven baked carrots

⌗ ratatouille from the howtocook.recipes website (140cal/215g serving)

⌗ creamy spinach pasta (350cal/serving) — recipe from sashalusslover on tiktok

⌗ chicken and mushroom pasta (385cal/whole, 2 small servings) — recipe from bakeswith_a on tiktok

⌗ low cal turkish pasta (154cal) — recipe from gobbledygook.cookingbook on tiktok

⌗ tomato soup (55cal) — recipe from drspiceofficial on tiktok

⌗ mushroom salad (160cal/serving) — recipe from levilifts on tiktok

⌗ homemade mcchicken (213cal/each) — recipe from thesamplan on tiktok

⌗ strogonoff (230cal/serving) — recipe from ruubenferreira_ on tiktok

⌗ single serving chicken pan lasagna (285cal) — recipe from bakeswith_a on tiktok

⌗ air fried chicken tender wrap (252cal/serving, 22g protein) — recipe from nutritionfromkay1 on tiktok

⌗ cabbage pancake/okonomiyaki with natural tuna (80cal/tin) and ketchup (10cal/10g)

1 large beaten egg, shredded cabbage (25cal/100g) and tuna (optional) — recipe from don_cabbage on tiktok

⌗ orange chicken (~150cal) — recipe from livcarbonero on tiktok

⌗ hash browns (73cal/each) — recipe from aussiefitness on tiktok

⌗ cabbage dumpling rolls (335cal/total, 6 rolls) — recipe from recipesbyvictoria on tiktok

⌗ tomato and potato soup (~100cal) — recipe from thalytaliisboa on tiktok

⌗ cabbage tuna rice bowl — recipe from jihobb on tiktok

⌗ cabbage soup — recipe from thalytaliisboa on tiktok

⌗ vegan mac n cheese (~343cal/serving, 4 small servings) — recipe from broccoli_mum on tiktok

⌗ pasta salad (395cal/483g full serving) — recipe from lucaslacerdanutri on tiktok

⌗ potato buns (152cal/each) — recipe from deebrix on tiktok

⌗ potato soup with cauliflower and broccoli (104cal/serving, total 4 servings) — recipe on yazio

⌗ chinese steamed eggs (~150cal) — recipe from jaida.ow on tiktok

⌗ vegetable soup (13cal/serving) — recipe from rea1do11 on tiktok

⌗ coleslaw (40cal) — from metabolism.dietitian.b on tiktok

⌗ fish fillet on vegetable bed (115cal/serving) — recipe from rea1do11 on tiktok

⌗ beef stroganoff (115cal/100g) — recipe from rea1do11 on tiktok

⌗ tomato and basil zucchini rolls: feta cheese, fresh basil leaves, diced sun dried tomatoes, pepper, zucchini. oven baked, 5-7mins, 200°c

⌗ pea pancakes (162cal): 100g cooked green peas (84cal) with an egg

⌗ chickpea and carrot nuggets (33cal/piece, 10 total)

using a food blender, mix 200g canned chickpeas, 100g cooked carrots, 1 egg, 25g flour (100cal), salt, pepper, garlic powder, paprika. oven baked or air fried at 190°c (12-18min)

⌗ egg white crust pizza (126cal for the whole pizza)

2 egg whites, 50g tomato sauce, 20g shredded mozzarella, 1 slice ham (18cal/20g), salt, pepper, paprika, oregano

with the egg whites and seasoning, make a cloud bread like base and bake it until the edges are crispy and golden brown;

once the crust is done, add the toppings and bake until the cheese is melted at 180°c (around 5min)

⌗ ‘spaghetti’ squash: 1 yellow squash (31cal) with seasoning, tomato sauce, light shredded cheese (38cal/10g) and ground chicken breast (120cal/114g).

cut the squash in half, scrape off the insides, season and bake it in the oven;

cook the ground chicken breast in a pan with the tomato sauce;

take out the squash, shred the inside of it until it looks like a bowl of pasta;

add the cooked ground chicken breast and the shredded cheese on top and cook until the cheese melts

snacks and desserts:

⌗ protein powder oreo mc flurry (170cal/whole) — recipe from tonymcaleavey on instagram

⌗ cream puffs (150cal/all 8 servings) — recipe from chef_alleyezonje on instagram

⌗ yogurt chocolate bar (80cal)— recipe from armanivot on instagram

⌗ plum muffins (70cal/each) — recipe from jemmasbalance_ on tiktok

⌗ chocolate jellies (3cal/each) — recipe from yourlowcalpal on instagram

⌗ lemon cake (138cal) — recipe from popogo35 on tiktok

⌗ yogurt tiramisu (75cal/serving) — recipe from d0llybamb1 on tiktok

⌗ edible cookie dough (54cal/serving)

⌗ homemade potato chips (190cal/whole recipe) — recipe from aussiefitness on tiktok

⌗ coffee mousse (1cal) — recipe from weightlosswithveera on tiktok

⌗ single apple pies (78cal/each) — recipe from nutritionfromkay on tiktok

⌗ chocolate pudding (50cal/serving) — recipe from gobbledygook.cookingbook on tiktok

⌗ chocolate covered apple rings — recipe from danicolexx on tiktok

⌗ zero calorie coffee ice cream — recipe from hosseinfitness_ on tiktok

⌗ cinnamon sugar donuts (80cal/each) — recipe from weightlosswithveera on tiktok

⌗ double chocolate cookies (47cal/each) — recipe from onehungryturnip on instagram

⌗ chocolate cake (270cal, whole cake) — recipe from weightlosswithveeraa on tiktok

⌗ chocolate muffins (63cal/each, 12 servings total) — recipe from deliaseddiary

⌗ basque cheesecake (290cal/whole cake) — recipe from bakeswith_a on tiktok

⌗ apple gingerbread cookies (25cal/each) — recipe from gobbledygook.cookingbook on tiktok

⌗ oreo protein cookies (49cal/each) — recipe from nickkaz.fit on instagram

⌗ 3 ingredient peanut butter cookies (38cal/each) from the website imheatherr! with nestlé dark chocolate chips (70cal/15g)

⌗ vanilla mug cake (89cal)

⌗ blueberry muffins (54cal/each) — recipe from larisaxfit on tiktok

⌗ meringue cookies (1cal/each) — recipe from melanie.koz on tiktok

⌗ cinnamon rolls (80cal/each) — recipe from fiofifi12 on tiktok

⌗ chocolate persimmon pudding — recipe from thedreamyvegan on instagram

⌗ jelly and matcha ‘mochi’ (0cal) — recipe from tallulah.roseb on tiktok

⌗ brownies (18cal/each) — recipe from azraassonmez on tiktok

⌗ sour gummy candy (57cal/whole batch) — recipe from aussiefitness on tiktok

⌗ cheesecake (80cal/slice. total 7 slices) — recipe from thesamplan on tiktok

⌗ strawberry soft serve — recipe from oatmealmeanslove on tiktok

⌗ strawberry/grape and lemon sorbet (120cal): in a blender, mix about 30 frozen strawberries or pitted grapes, lemon juice and some ice cubes

⌗ zucchini chips (17cal/100g) — recipe from d0llybamb1 on tiktok

⌗ birthday cake donuts (75cal/each)

⌗ egg yolk cookie bites (30 cookies, 15cal/each) — recipe from bobo cooking on youtube

⌗ low fat milk (35cal/100ml) and coffee jelly (0cal): 5g gelatin, 5g instant coffee, sweetener and 250ml water. mix and refrigerate, then cut into cubes and add the jelly to a bowl of milk

⌗ cinnamon banana ice cream (~165cal): 1 banana, 100ml no sugar almond milk, cinnamon, vanilla extract, ice. blend everything together and freeze

⌗ ice cream/sorbet (0cal): ice cubes, water, zero calorie salted caramel syrup. blend and freeze

⌗ jelly ‘marshmallows’: low calorie gelatin powder of any flavour (20g), hot and cold water (75ml of each)

dissolve the gelatin powder in the cold water

add in the hot water

stir until dissolved and then whisk until stiff

transfer the mixture to a container and chill in the fridge

⌗ cloud bread (~80cal/one full serving): 2 egg whites, 10g powdered sugar, vanilla extract

preheat oven to 150-175°c;

beat the egg whites until foamy and slowly add the vanilla extract;

add the powdered sugar and beat everything until the mixture becomes a fluffy meringue;

bake until golden brown

⌗ dolly parton inspired canned peach cake (6 servings, around 74cal/slice): 1 can peach with juice, 150g 0cal sweetener and 100g flour. mix and bake at 180°c until golden brown

⌗ stacked rice cakes (~180cal): 5 rice cakes, low fat yogurt, milk with vanilla extract (to soak the cakes), food colouring, rainbow sprinkles, sliced strawberry

⌗ snack plate: thinly sliced ham, blueberries or a tangerine, babybell light, salted crackers (13cal/each) and pistachios (4cal/each)

⌗ strawberry and low fat yogurt frozen bites coated with chocolate

⌗ light string cheese (45cal/each) or hearts of palm (9cal/each) with extra thinly sliced ham and sugar free jelly (10cal/each)

⌗ 1/2 sliced apple and cinnamon

⌗ celery (14cal/100g), baby carrots (35cal/100g) and hummus

⌗ berries in low fat milk

⌗ strawberries or raspberries with reddi-wip fat free whipped cream (5cal/5g)

⌗ stevia sugar native açaí (54cal/100g) with prozis maple syrup and fruit (berries, lychee (6cal/each), banana)

⌗ baked russet apple (80cal/150g) with cinnamon and low fat greek yogurt or zero sugar vanilla ice cream

⌗ pan toasted banana with low calorie ice cream (57cal/50g): cut the banana in half (vertically) and toast it

⌗ alesto pitted and dried dates (86cal/30g) with light peanut butter (57cal/10g)

⌗ frozen green grapes (3-4cal/each) with frozen low fat greek yogurt

⌗ popcorn (120cal/30g portion) with cinnamon

sauces:

⌗ calvé ketchup (8cal/tbsp)

⌗ soy sauce (8cal/tbsp)

⌗ mustard (6cal/tbsp)

⌗ low calorie caramel sauce (10cal) — recipe from fit_frese_foods on tiktok

⌗ alfredo sauce (85cal) — recipe from thetaurusbaker on tiktok

⌗ comparison between different types of sauces — from bedtimebasics on tiktok

⌗ low calorie sauce compilation — from meganvankommer on tiktok

⌗ dipping sauce (33cal/serving, 100cal/whole) — recipe from nutritionfromkay1 on tiktok

⌗ yogurt garlic sauce (39cal/serving, total ~8 servings) — recipe from its.razi on tiktok

⌗ honey chipotle sauce (23cal/2tbsp) — recipe from allenxspeigner on tiktok

⌗ homemade cane’s sauce (28cal/serving, total ~5 servings) — recipe from seansizzle_ on tiktok

⌗ buttermilk ranch dressing (25cal/serving, total ~18 servings) — recipe from ice.karimcooks on tiktok

natural appetite suppressants:

⌗ zero sugar gum

⌗ black coffee

⌗ almonds

⌗ dark chocolate — between 70-100% cocoa

⌗ apple cider vinegar

⌗ chia seeds and lemon water

⌗ ginger

⌗ lipton green tea (after each meal)

⌗ zero sugar energy drinks

⌗ moringa tea

⌗ hibiscus tea

photos from pinterest!

for more low calorie recipes:

instagram accounts:

⌗ nickkaz.fit

⌗ yourlowcalpal

tiktok accounts:

⌗ bakeswith_a

⌗ nutritionfromkay1

⌗ d0llybamb1

⌗ weightlosswithveera

⌗ lucaslacerdanutri

⌗ gobbledygook.cookingbook

note: gabbituft on instagram has really great videos analyzing the ingredient list of ‘good for you, healthy’ food alternatives that are really helpful!

(tags for reach only)

[deranged-girl52]

Wannarexics listen up!

If you want to lose weight FASt,use this post

The official 4n4 guide of 2025

- drink 500 ml of warm water before every meal

- cut your food into tiny bites (try cutting a cake into half, then cut that half into quarter,then cut the quarters,etc)

- drink at least 3 liters of warm water daily

- eat fiber! Forget protein and focus on fiber

- go on the treadmill either every day and burn 200-300 cals OR every other day and burn 400-500 calories

- do workouts you can STICK with! Not ones that burn the most calories

- I took this tip from a book (if you know you know lol which one) buy 2 scales, tamper with one to show you a fake weight (this tip is for if your parents are suspicious,pick a high weight like 55-60 kg if you’re like 40-45 kg ya know?)

- don’t purge! The only way to effectively get rid of all calories is to burn it all off

- always check your weight FIRST thing in the morning

- distract your self as much as you possibly can

- do omads

- follow diets like the ABC diet or the 5 bite diet

- read books focused on anaorezia for motivation

- put your legs on the wall after eating for about 15 minutes (you can read it go on TikTok or tumblr while waiting)

- choose your fruits WISELY! Avoid high calorie ones like banana(100) and mangoes (200) and focus on low calorie ones raspberry and blueberries (one calorie each)

- always cut your crust of bread ( I didn’t know this b it before I got an ed I always cut it and I realized it reduces cals by 40/50 percent!)

- try to have a type of workout ritual like maybe 100 jumping jacks right when you wake up or sit-ups

Let’s talk safe foods wannarexics

Raspberries,blueberries,oatmeal (made with water),teas, coffees(without milk and sugar),bread without crust,low calorie energy drinks,ice water or cold water,halo top,soups of all kinds really(just try to use 5-10 spoonfuls of it only),tuna fish,salmon,chicken breast or leg,popcorn,carrots,Diet Coke,yogurt,strawberries,watermelon,rice cakes,et. Anything low calorie,easy to make,higher in protein and fiber but lower in carbs and sugar!

So try to only eat these foods

Danger foods wannarexics!

Mangoes,fast food,ice creams like Ben and Jerry’s or non low calorie ice creams,non diet sodas,all fast food chains,Starbucks,cakes like carrot cake,chocolate,etc (all types),cupcakes,cookies,all types of chips,frostings or creams,pizza if not homemade,burgers if not homemade,pb and j sandwiches,cereal,protein bars,all types of chocolate,noodles if they are higher than 200/300 calories,waffles,biscuits,

Grey area foods wannarexics

These foods can be high calorie OR low calorie

Rice,pasta,macaroni,pancakes,fries,etc

How to avoid getting caught wannarexics!

-Try to eat in front of your family

It dialect need join have to eat a lot no just show people your are eating!

(If it helps try to schedule your meals AROUND the time you know your siblings or parents will be at the dinner table or kitchen)

- make food,learn how to bake because people assume that if you make food then obviously you age it! Plus if you have cravings you can smell and touch and look at the food but know how in control you are by not eating and actively making others eat it?? Total power move

How to avoid binging Wannarezics

Go on the 5 bite diet I promise you it made me lose 5-7 kg in one week! It works by shrinking your stomach! If you guys do it then your stomach is shrink so much that you will barely eat and then you can’t binge!!

[beautyandlifestyleblog86]

Fiber is an important nutrient that supports digestive health, helps regulate blood sugar levels, and promotes a feeling of fullness. Including a variety of high-fiber foods in your diet can help support overall health and well-being. Here are some foods that are rich in fiber:

1. Whole Grains: Whole grains like oats, brown rice, quinoa, barley, whole wheat, and bulgur are good sources of fiber.

2. Fruits: Berries, apples, pears, oranges, bananas, and avocados are all high in fiber.

3. Vegetables: Broccoli, Brussels sprouts, spinach, kale, carrots, sweet potatoes, and artichokes are all packed with fiber.

4. Legumes: Beans, lentils, chickpeas, and peas are excellent sources of fiber and plant-based protein.

5. Nuts and Seeds: Almonds, chia seeds, flaxseeds, pumpkin seeds, and sunflower seeds are all high in fiber.

6. Whole Grain Pasta and Bread: Opt for whole grain pasta and bread made from whole wheat, oats, quinoa, or other whole grains for a fiber boost.

7. Popcorn: Air-popped popcorn is a whole grain snack that is high in fiber and low in calories.

8. Potatoes: Sweet potatoes and white potatoes with the skin on are good sources of fiber.

9. Berries: Blueberries, strawberries, raspberries, and blackberries are all high in fiber and antioxidants.

10. Chia Seeds: Chia seeds are a superfood that is rich in fiber, omega-3 fatty acids, and antioxidants.

Including a variety of these high-fiber foods in your diet can help support digestive health, promote satiety, and regulate blood sugar levels. Aim to incorporate a mix of fruits, vegetables, whole grains, legumes, nuts, and seeds into your meals and snacks to ensure you are getting an adequate intake of fiber.

[angel-dustspo]

Daily check in – Day 57!!

Workouts:

played handball 20 mins in p.e

had no time so I walked a lot instead

Steps: 19 352

Eating:

breakfast - yogurt bowl with chia seeds, granola, blueberries, apple and cinnamon <3

lunch - some cabbage salad, 1.5 chicken breasts, 3 meatballs, some almonds and some coconut + made low-calorie pancakes (which didn't quite turn out good hahah) and had them with honey, whipped cream and blueberries

dinner - a carrot, a slice of avo toast, some cottage cheese, a slice of toast with bananas, honey and cinnamon + half a horrible tasting protein bar

Water intake: 2.5 liters

Sleep: 6 hours😞

Studying:

spent 4 hours on forest

read 40 pages (finished The inheritance games)

did my physics project (and it took SO LONG.)

did my chemistry project too

Screen time: wasted a lot of time, tomorrow should be better I hope

Self care:

didn't quite have the time to do anything ab that

Emotion log:

Was lowkey hungry but had nothing to eat at school bcs I usually don't get hungry while I'm there

I wanted toast but I (used to) hate bread so I had a lot of contradictory thoughts. Then I just thought "We're not afraid of carbs anymore" and I had 2 slices which I really enjoyed!!

Thoughts for tomorrow:

I have some leftover chocolate pastry that has been waiting for meeee

I SHOULD BE PLAYING ROBLOX WITH MY FRIENDS TOMORROW SJSKSJSK!!!

[ediet-the-right-way]

Sharing from my meal plan Notes to those who need ✨

New Plan - Calories

No Snacks Between Meals

No Grazing

Eat without distraction / Mindfully Eat (when kids are asleep, when you don’t have to get up every ten seconds)

Eat One Bit at a time

Chew each bite 20-30x

Start fast at 5pm / 6pm

End fast at 11am/12pm next day if possible

5 hour eating window, 2 meals a day with 1 snack or 3 meals. Plan emergency snack.

Tea Between Meals

Sleep by 7/8p

Avoid Food Noise

Drink tea

Exercise

Make a protein shake with a lot of ice

Take a bath

Shower / do hair

Prep foods for next day using bento boxes.

Eat at the same time every day. don’t destroy a good routine.

Everything you eat at work, eat the same way at home

If doing Low Carb / Keto

Pre: I’ve never had a good run with keto but for those of you who are trying it, follow guidelines below.

Stay under 1100-1000 Calories

Boiled egg with shrimp

BLT Salad from Keto Cook Book (Lettuce in lieu of bread)

Veggie Egg and Cheese Bake

Examples:

Breakfast: Start at 12p: 470

1 cup egg whites - 133

with S/P/Garlic Powder

1 Egg - 70

2 ozFeta - 80

5 Cherry Tomatoes - 17

Sautéed mushroom and Onion - 50

- OR -

Meal: (Keto) 430

6 oz Steak - 240

1 Egg - 70

1oz Feta - 40

15 Spears Asparagus - 60

4 Cherry Tomatoes - 20

Meal: (Keto) - 367

Salmon - 280

Asparagus - 27

Meal 2: 323

2 Cups Salad Greens - 20

1 tbs skinny girl dressing - 5

4 Cherry tomatoes - 20

1 Cup Shredded Chicken - 170

1/4 Avocado - 58

1 oz Feta - 40

Meal:

2 Turkey Roll Ups

Tomato and 1/2 Avocado Salad

1 Egg

2 Sweet Peppers

With cream cheese

- OR -

Meal: 460

Cottage Cheese Flatbread Pizza

* 1 Cup Cottage Cheese - 180

* 2 Eggs - 140

* Mix , Bake at 350 for 40min

* 2 tbs Pizza Sauce - 40

* Mozzarella or Violife Cheese - 100

- OR -

Meal: 352

2 Cups Salad Greens - 20

1 tbs skinny girl dressing - 5

6 Cherry tomatoes - 20

1/2 Cup Shredded Chicken - 85

1/2 Avocado - 100

1oz Feta - 40

1/4 cup Blueberries - 10

1/4 Cup Strawberries - 12

1/2 tbs Dark Chocolate Chips - 50

Pickled Onions - 10

Snack: Protein Shake

* 1 Scoop Protein Powder - 80

* 2 Tbs PB2 - 60

* 1 Cup Almond Milk - 30

* Ice - 0

-OR-

* 1 tbs Peanut Butter - 98

* Smashed Berries - 50

* On Toast (Dave’s Killer Bread) - 60

- OR -

Pick from one:

My ask is always Open if you need meal ideas ✨

[adviceformefromme]

Hi! Thank you for the health advice! I would love to quit or significantly reduce carbs, I also feel like it's heavy on my body, but so many meals revolve around grains (sourdough bread mostly) and I guess there's a craving aspect to it too... Could you give advice on what you're eating instead?? I have lots of eggs, fish, occasional meat, plenty of fruit, just enough veg haha but i find it hard to imagine going without carbs (or grains more specifically cos I have no prob with vege carbs). Especially in winter 😋 Thank you for any help 🙏🙏

I feel like society has normalised feeling heavy and lethargic after meals, but its amazing you have noticed this and want to change!

You may want to cut carbs gradually (no starches - breads, grains, rice, pasta, potatoes).

I would recommend looking into GI index to see what foods are high glucose, following Hormone Balancing recipes, juices etc (usually very low carb and support women's health). Listening to podcasts on microbiome, or even a tiktok search.

Introducing pre/ probiotics: I make sauerkraut (which is basically cabbage / onions in water and salt left to ferment for a few days - lots of variations on this), also just made my first batch of Kefir (I stay away from store bought Kefir as its pasturised and all the good stuff has been killed off during this process). I mention these as a healthy gut is going to support you as you remove carbs and introduce more wholesome foods.

Breakfasts:

Omlette (spinach / onion / parsley )

Scrambled eggs w/ coconut oil

Buckwheat porridge w/ blueberries (buckwheat is a seed not a grain so low glucose index)

Avocado salad (seeds, olives, rocket, tomatoes, cucumber) +tahini

Snacks:

Nuts, olives, blueberries, blackberries, watermelon

Main meals:

Veg + Protein (Broccli, kale, butternut squash, courgette, carrots, asparagus, cabagge, peppers). I do different variations of veg to mix things up, sometimes i do Chinese style stir fry, I try to add garlic and ginger as much as possible into the veg. Protein is usually grass fed steak, whole fish - seabream, sea bass, mackerel, cod fillet, wild salmon fillet, or turkey breast fillet. I make chimichurri sauce to add some extra flavour to the fish.

Protein + lentil / chicpeas dish. I have a stew a few days a week to break up the veggies because they do get boring after a while.

Bone broth. I boil the bones, and have as a little side dish with veggies but this isn't really filling enough for a main meal.

I make beetroot juice, and also watermelon juice, tumeric + ginger shots throughout the week. I try to throw in flaxseed and chia seeds where possible.

I cut coffee/ decaf all that and now only drinking fresh mint tea, slice of lemon + hot water, fresh juices (within the hour of making), and water ensuring 2l per day.

Number one thing that had to go was oats. So if you are having a morning crash I suggest cutting the carbs first thing. I know there are suggestions (glucose goddess) that fat with carbs or when you eat them (having carbs after veg can help) but personally i think its best to cut them.

I hope this helps! Its a full lifestyle change that has honestly helped so much! It's a commitments, but investing in feeling good and your health will make you feel so good and wholesome! xoxoxo

*I used the free 1 month trial of MyFitnessPal app to track my calories/ meals to ensure I was getting enough food - for some this might be extreme but super helpful to see what’s going on.

[hexbimbo]

DBD Favorite Food HC:

Survivors

Dwight Fairfield

Cheese Pizza.

No more no less.

Thinks pepperoni is “too spicy.”

Pizza What! Had 25% lifetime employee discount.

Meg Thomas

Doesn’t particularly care about her diet as much due to her active lifestyle.

Probably needs more calories than the average person because she’s always on the move.

A good hearty veggie burger is enough for Meg.

Claudette Morel

Ham and Cheese Sandwich.

No crust, untoasted, on white bread.

Toasted bread makes her teeth hurt.

Cut into triangles for maximum efficiency.

Jake Park

In the ~lore~ he is shown to have affinity for Korean Barbecue Ribs.

Really enjoys smoked meats and canned veggies

Canned Artichokes. Boom.

Nea Karlson

Energy drinks.

Probably consumed with some rock candy for extra ✨sizzle✨.

Has attempted to down a can and crush it with her forehead (failed)

Laurie Stroade

Apple pie.

Something all American and sweet.

A nice dollop of vanilla ice cream too please!

Ace Visconti

Would probably tell you some fancy name that makes you feel broke.

More likely a home cooked meal by his Mom

Thinks that high rollers shouldn’t be associated with low class dishes of a foreign country.

I’ll go with Alfajores. Especially the ones dipped with a little chocolate.

William “Bill” Overbeck

Tv dinner with a cold beer

Preferably a Salisbury steak one 🔥🔥🔥

Over boiled canned peas with a slice of buttered bread ain’t bad either.

Feng Min

Candy and chips seems too obvious yknow?

~Lore~ also mentions her being an alcoholic but that’s not really a “favorite” is it?

Probably sponsored a limited edition soft drink that she really liked.

David King

Toad in the hole.

“Classic British “cuisine””

Surprisingly not a fan of a good chippy

Too much oil for his diet

Quentin Smith

Yknow those hard candies in strawberry wrapping old people give on Halloween?

Those

Those 💯

Especially ones with little soft center

David Tapp

Chinese food.

Crab Rangoons was always his go too.

Especially slathered in duck sauce. (Sweet and sour)

Kate Denson

Sun flower seeds.

Perfect snack for wildness jam seshs.

Would be trail mix if she didn’t only eat the chocolate.

Adam Francis

Connivence store meals

Have you see the pre-made meal game in Japan?

~Lore~ mentions that he enjoyed spending his weekends at high end restaurants too.

Big fan of Japanese food.

Jeffery “Jeff” Johansen

Pancakes. Maybe with some blueberry if he’s feeling fancy.

Nice slab of butter in between each layer.

Likes the syrup to soak into a the pancakes for a bit.

Beard definitely catches the sticky crumbs.

Jane Romero

Grilled Chicken and Beet Salad.

Sprinkle some walnuts and goat cheese for extra yummy flavor.

Probably enjoyed with a tasty raspberry or apple vinaigrette.

Ashley J. Williams

Edibles.

Relax kid! He’s just joshing ya’!

Cow tails are pretty groovy.

But he wouldn’t say no to a few special brownies.

Nancy Wheeler

She looks boring as hell

Vanilla ice cream with cherry shell.

Not that flavorful but sweet enough it’s a treat.

Steve Harrington

Root beer float.

Mid tbh.

Enjoys the idea of sharing it with someone via two straws at a sleepy diner.

Yui Kimura

Street food.

Takoyaki to be specific.

Her gang spent a lot of time muscling about in the narrow streets of Tokyo. Easy access to cheap and piping hot food.

Likes eating with her hands.

Zarina Kassir

Felt like she wasn’t as appreciative of her “foreign” lunches as she could’ve been as a kid.

Makes an effort to recreate her childhood meals but lacks the “mom touch.”

Always on the move for the next big story, this film maker enjoys celery and carrots.

Cheryl Mason

Dry Cereal.

Just something to pick at through out the day.

Not too sweet either. Something whole grain works for her.

Felix Richter

Heavily salted potato salad.

Boil some proses till tender, throw in some mayo, lemon juice, parsley, dash of sugar, salt ‘n pepper and you, my friend, have got it ON 🔥🔥🔥

The side dish you’re forced to try but end up digging.

Élodie Rakoto

Hachis Parmentier. Served with a cucumber salad.

“Classic French “cuisine.””

About as tasty as you would expect.

Easy to prepare and easy to eat. (Kinda)

Yun- Jin Lee

Fancy foods for the fancy lady.

Western food has a soft spot in her cold, unfeeling heart.

Mushroom risotto and seared scallops.

Jill Valentine

BLT hold the mayo.

Wavy chips make a good side.

Maintains a firm diet.

Leon S. Kennedy

I raise you one: Ham, Cheese, Egg croissant.

Breakfast, lunch, and dinner all in one.

And available at many fast food places.

Had one with a runny egg yoke and - lord.

Mikaela Reid

Lavender Matcha Boba.

Her tastes buds soared.

Too bad it was a limited time promotional item.

Jonah Vasquez

Caesar Salad Wrap with Ranch.

Maybe with a small lil fruit cup.

Overall very healthy 👍.

Yoichi Asakawa

Hamburg with cheese.

I don’t really know a lot about him tbh.

Seems like he has a well balanced diet.

Probably eats it with a cabbage garnish.

Haddie Kaur

Eggs.

Fried eggs served over spiced watermelon rinds are 👌.

Can’t go wrong with an eggs and cheese.

Ada Wong

I can’t really imagine her eating??

My mind says she probably collects antique wine but I can’t really picture her drinking either.

I’ll go with mussoli.

Rebecca Chambers

Macarons!

Expensive? Yes. Shareable? Also yes!

“Oh! Those look just like a smiling hamburger!”

Vittorio Toscano

Cheese and bread.

Maybe- MAYBE a little watered down wine.

Not like a charcuterie board. More Skyrim “going ham on a wheel of cheese and bread”.

Thalita Lyra

Grilled Pineapple.

Dusted with some brown sugar and grilled on an open flame is 🤤.

Likes it tender. Undercooked, firm pineapple makes her sad.

Renato Lyra

Rice. Rice never changes.

Goes well with cheesy stroganoff.

Wash it down with a fizzy drink.

Probably doesn’t eat much else tbh. Classic ‘Tism 😎

Gabriel Soma

Due to his memories being fake it’s hard to tell if he actually likes the food or just THINKS he likes it.

Probably likes hotdogs.

His Mom would always get him some to nom on during baseball game.

Hates pork hotdogs.

Nic Cage

Apparently is irl favorites are KFC and champagne.

Sounds about right.

Seems like a memer and would get a baja blast if his kids suggested it.

Ellen Ripely

Freeze dried ice cream sandwiches.

Or crackers.

Likes the crunch and long shelf life both can provide.

Alan Wake

Scrambled eggs, buttered toast, and black coffee.

You ever such a rough morning you gotta process what’s on your plate for 10 minutes?

Likes his eggs salty.

Sable Ward

DIY spooky treats!

“Mummy Dogs” are croissant wrapped hotdogs and “candied eyeballs” are tangulu grapes.

Probably had an edgy phase of “only liking black coffee.”

“How can you even enjoy the natural taste of coffee with all that sugar and milk??”

Killers:

Evan McMillian

Boiled Dinner.

Throw some cabbage, pastrami, and bacon in bag with some seasonings.

(Read: salt and pepper).

Delicious for 1800 palettes.

Phillip Ojomo

Canned beans.

Eating them straight from the can hit different after a long day of crushing cars.

Knows how to open any can with a spoon alone.

Max Thompson Jr

Biscuits and Gravy.

Was usually served the slop version as a kid.

Tries to re-create it a bit more “not bad”.

Sally Smithson

Johnny cakes.

Probably also likes food with not okay names.

Like “Injun Bread” 🫤.

Micheal Myers

Chips and Cola.

Eats more to survive than for comfort.

A lot of victims tend to be teenagers relaxing on Halloween with an assortment of junk food goodies.

Chips in bowl and a half empty cup of cola are very tasty snacks when he’s on the move.

Lisa Sherwood

I’m not sure if it’s ever explicitly said but I head-cannon her as being from New Orleans.

Craw fish is tried and true banger.

Even in her “Hag” form, she enjoys slurping them up raw.

Herman Carter

Black Coffee.

Wakes up early to enjoy some time alone with his mug.

Maybe dips a crostini in.

Anna

Bear.

Anna likes her food in a very particular way, almost OCD with her eating habits.

Refuses to eat until she “earns” the right to eat.

Bear is the perfect challenge.

Bubba Sawyer

Chili.

Add a dollop of cheddar jack cheese on top for a pop of color.

Likes dipping bread into it.

No spoon required.

Freddy Krueger

Apple slices.

A nice juicy apple was refreshing on a hot summers day working in the garden.

Now, the juices sting his skin.

Amanda Young

Fast food.

If you ever worked the morning shift at a fast food place yknow the crack heads be jonesing out in the corner booth.

Post Recovery, I think greasy fast food helps settle her stomach.

Jeffery Hawk

Corn dogs if he’s mad, cotton candy if he’s sad.

Or both if you wanna meet an early grave.

Either way, eats way too much for his body to properly digest and often is constipated.

Rin Yamaoka

Natto.

Sticky fermented beans beloved by Japan.

Kinda icky but it’s a staple there.

Frank, Julie, Susie, Joey

Frank likes hot chocolate.

Julie likes loaded fries.

Susie likes sprinkles.

Joey likes red slushies.

Adris

Mutton and dates.

A holy meal for a holy woman.

Not too sure if the Babylonians had honey ( I think they did) she’d probably slather it on.

Danny Johnson

French fries.

Perfect finger food while typing up the next big story.

Tries dipping it in the blood of his victims to be “edgy.”

Decided against it as it could implement him to the crimes (credit card, receipts, DNA etc).

Demogorgan

Enjoys nibbling on plants.

More of a sensory thing than taste.

They tickle all the right places in its mouth.

Kazan Yamaoka

Pickled Veggies

Great for traveling and very nutritious .

Probably would be a meat dish but I’d imagine he was very disciplined with his diet.

Caleb Quinn

Lambs Fry.

Also likes snacking on bar peanuts.

His favorite part is the eye ball.

Pyramid Head

I don’t think he can eat.

Doesn’t he have a tongue??

Likes flicking it over the inside of his helmet.

Likes the metallic taste of rust.

Talbot Grimes

Haggis.

“Classic Scottish “cuisine””.

Would cry eating it as child.

Also likes hibiscus tea for the anti oxidants ☝️.

Charlotte and Victor Deshayes

Food was hard to come by growing up.

Survived off of scraps.

One time they were lucky to come across very tasty meat.

Their mom said it was “honeyed” whatever that meant.

Ji-woon Hak

Champagne.

Definitely pours it over himself to watch it stream through his abs.

Enjoys dropping a fruit in to dive after.

Nemesis T-Type

Nemesis is technically a meat suit being piloted by a parasite (that’s what his tentacle thing is.)

Kinda feeds off the body it’s piloting.

Like a fungi to a tree (which is bananas, look it up.)

Elliot Spencer

Scabs.

Especially likes the thicker variety that peel clean off.

Bonus points if it’s has that soft, goey white stuff in it.

Carmina Mora

Caldino de congrio.

Hot as fuck.

Eel hits different.

Sadako Yamamura

Rice.

Nothing special.

A plain bowl of rice lightly salted is a good meal in itself.

Maybe a peice of unseasoned fish.

Dredge

Fingernails.

Enjoys chewing on its “hands” and hearing that sweet, sweet crunch.

Sometimes chews on the fingernails of deceased survivors to see if it can taste what they’ve previously eaten.

Albert Wesker

Sultans Delight.

A creamy eggplant mixture topped with some braised lamb.

Doesn’t really take the time to enjoy it.

Give him 7 minutes tops.

Tarhos Kovács

Preserved fish.

The extremely salted filets cook up real quick for a tasty dish.

Was always a treat when he found a barrel of them in his raids.

Adrianna Imai

Guarana.

Enjoys it especially as a mixer.

Her mini fridge is always stocked with some.

HUX-A7-13

“Eating” is an organic thing.

No thanks.

Does have a favorite type of electricity.

Enjoys the smell of carbon.

Xenomorph

Human.

As an apex predators, Aliens enjoy killing everything that catches their eye.

I imagine our Alien in particular developed a taste for human flesh.

Charles Lee Ray

Swedish Meatballs.

Some meatballs are better than others.

But they like, gotta be seasoned super well. Not like a dash of Italian herbs and you call it day.

Unknown

Bone marrow.

Likes to suck them out of chicken bones.

Or human bones.

[lilcottoncandyheart]

Baking Day

blueberry bread w cinnamon & honey glaze 💓💓

[f4unlette]

𝑚𝑒𝑎𝑙 𝑖𝑛𝑠𝑝𝑜 𝑐𝑜𝑚𝑝𝑖𝑙𝑎𝑡𝑖𝑜𝑛 ♥︎

⌗ snack plate: 2 strawberries, 1 slice of chicken ham, 5 crackers, 1 ice cream bonbon, 1 mini éclair (164cal)

⌗ chicken ham and mushroom omelette with ketchup, strawberries and blackberries (118cal)

⌗ green tea with a diced strawberry and blackberries (15cal)

⌗ 150ml unsweetened almond milk with a protein blueberry yogurt, pistachios and white sliced bread with zero sugar strawberry jam (198cal)

⌗ egg white crust mini pizza with chicken (63cal, half recipe)

⌗ oven baked pink salmon with a boiled egg and broccoli (259cal)

⌗ shirataki konjac noodles with chicken breast in chicken broth soup (92cal)

⌗ sauteéd chinese vegetable mix in tomato and soy sauce with chicken breast (123cal)

⌗ chocolate baked oats with chocolate chips and blackberries (156cal)

total = 1188cal

note: not promoting disordered eating behaviors, just sharing some low calorie meals i’ve had recently. tags 4 reach only.

calorie restriction meals don’t have to be boring ♡

[angels-can-have-blogs]

easy, low calorie, high protein recipefor yoghurt toast

- Whole grain or low-calorie bread (1 slice, ~50-70 kcal per slice)

- Non-fat Greek yogurt (2–3 tbsp, ~40 kcal, 5-6g protein)

- Egg white (~15 kcal, 3.6g protein) or a whole egg

- Stevia or a pinch of your preferred sweetener (optional, 0 kcal)

- Vanilla extract (a few drops, optional, 0 kcal)

- Fresh berries (like blueberries or strawberries, ~10-15 kcal for a few pieces)

- Protein powder (optional for extra protein)

Instructions:

Prepare the yogurt topping: Mix the non-fat Greek yogurt, egg white, sweetener, and vanilla extract in a bowl until smooth.

Press down on the bread and fill it with the mixture.

Add toppings: Place fresh berries on top.

Just bake until the custard is done to your liking! I like it a bit hard.

[klapollo]

under the assumption that people making those "i forget to eat all day and then eat two blueberries" posts are being earnest and would actually like help for this, here are some calorie dense lazy meals that can help you make sure youre getting enough food quickly from your local eating disorder recovery dude who knows way too much about calories and nutrition

peanut butter sandwich. any variation or any other nut butter is fine, but make sure it's a real butter with oil etc, not the powdered stuff. peanut butter is very calorie dense and has protein and fat. pairings like bananas, wheat bread, and other quick additions can bulk it up

granola. granola is super calorie dense even in small amounts. throw a bunch into some full fat yogurt with some fruit, drizzle honey or maple syrup if youre up to it and feeling fancy. add nuts, chocolate, whatever.

chocolate -- one bar is usually between 250-500 calories depending on size.

nuts!!!! nuts have tons of calories and lots of protein and healthy fats. one cup of walnuts is 500+ calories -- i'd also suggest these w full fat yogurt and fruit for extra bulk/protein.

COOK WITH OIL!! a little goes a long way. butter is also an option.

avocados. avocado toast is the millenial joke but put a thick layer of avocado on a couple fat slices of bread (toasted if youd like) and toss seasonings and whatever youd like on it for a good dose of fat fiber and carbs. if you have the energy, add an egg for extra protein

pasta. cook an entire box of pasta ahead of time and keep it in the fridge, reheat on low energy days. a bowl can give you a good amount of calories, even more if you add sauce/cheese/etc. rice is also a good option -- especially if you Throw An Egg On It(tm) again.

bananas arent super high calorie but they have higher calories than most fruit, so mix them with other things (on toast, in yogurt, etc) to bulk up

mix and match these foods if you want calorie bombs that can make up for a day of undereating, ex: a bowl of full fat yogurt with bananas, nuts and chocolate chips, pasta with olive oil and cheese, avocado toast with thick bread and oil drizzle.

this is just a starting point. go for meals that have a good mix of carbs, protein, fiber and fat. doesnt matter where it comes from, just get it in. pizza. sweet potato with butter. a frozen broccoli bake. canned chili with rice. egg and cheese on a bagel. getting all your calories in one meal is NOT recommended but if you struggle eating throughout the day you can bulk out what you do eat to make sure youre not hurting your body.

[controllo-totale]

Log 11.10.24

Right now I'm so happy, happy about the past days, not so much, but happy about today? Certainly.

I started my day drinking a glass of freshly squeezed orange juice, paired with low calorie bread and low calorie blueberry jam.

I cooked my healthy lunch, which was red rice and lactose free ricotta, and headed to work. I skipped my snack and had my lunch instead, later in the day.

After that I came home and had a cup of mixed frozen berries with Stevia and got started on my zucchini frittata, and After that, instead of devouring all the sweets, like I usually did, I had 2 slices of bread and some spread.

Now, that's how it's done (jk).

Clean, healthy, CONTROLLED EATING.

I weighed in this morning at 69.25kg, and after work I was at 68,3kg

That's a whole kg

It's working

It is

I need to keep going

I am going to be the thinnest in the room

I am going to be the prettiest in the room

I'm going to be perfect

[azaan2002]

The Ultimate Keto Meal Plan: A Beginner's Guide to Healthy Eating and Weight Loss

The ketogenic diet, sometimes referred to as the "keto diet," has gained popularity as a means of promoting weight loss, increasing energy, and enhancing general health. Eating a lot of fat, moderate quantities of protein, and very little carbs is part of this diet. The idea is to get your body into a state known as "ketosis," when it burns fat for energy rather than carbohydrates. This article offers a comprehensive overview for anyone wishing to begin the keto diet, along with a simple and efficient meal plan to assist them reach their health objectives.

 What is the Keto Diet?

The keto diet is a high-fat, low-carb diet that has been demonstrated to help with blood sugar regulation, weight loss, and cognitive performance. When you cut back on carbohydrates significantly and replace them with fat, your body goes into a condition of ketosis. Your body becomes extremely adept at burning fat for energy when it is in ketosis. Additionally, it causes the liver to produce ketones from fat, which are a fantastic source of energy for the brain.  

 Get The Ultimate Keto Meal Plans Buy Now 

Here’s a breakdown of the standard keto diet:

- **70-75% Fats**: The keto diet's mainstay is healthy fat. They aid in the ketosis process, provide you energy, and keep you full. - **20–25% Protein**: Maintaining and repairing muscle requires a moderate protein intake. - **5–10% Carbohydrates**: Your body is encouraged to burn fat for energy by consuming less carbohydrates.

Get

 Benefits of the Keto Diet

There are benefits to the keto diet beyond weight loss. It provides a number of health advantages: 1. Weight reduction: Your body must burn fat reserves for energy when you consume fewer carbohydrates, which causes weight reduction. 2. Enhanced Mental Clarity: The brain uses ketones as a potent fuel source, which helps with attention and concentration. 3. Stable Energy Levels: A lot of people report having consistent energy levels all day long without the highs and lows brought on by sugar and carbohydrates. 4. Reduced Appetite: Because high-fat foods are highly satisfying, they may help cut down on overall calorie consumption and appetite. 5. Better Blood Sugar Control: People with type 2 diabetes can benefit from the keto diet's ability to control and stabilize blood sugar levels.

Items to Take and Leave Out of Your Keto Diet Knowing what foods you may and cannot eat on a ketogenic diet is essential for successful ketogenic eating.

 which to avoid.

#### Foods to Eat

- **Meats**: lamb, turkey, pig, chicken, and beef. - **Fat Fish**: Sardines, mackerel, trout, and salmon. - **Eggs**: Whole eggs, ideally free-range or organic. - **Healthy Fats and Oils**: butter, ghee, avocado, coconut, and olive oils. **Nuts and Seeds**: Flaxseeds, chia seeds, walnuts, and almonds. Leafy greens, broccoli, cauliflower, zucchini, bell peppers, and mushrooms are examples of **Low-Carb Vegetables**. - **Cheese**: Goat cheese, mozzarella, brie, cheddar, and more. **Avocados**: Low in carbohydrates and high in good fats. - **Berries**: Blueberries, raspberries, and strawberries (partially).

#### Foods to Avoid

-**Delicious Foods**: Candies, ice creams, cakes, cookies, and sodas. Cereals, bread, rice, and pasta are examples of **Grains and Starches**. Fruits high in carbohydrates include bananas, apples, oranges, and grapes. **Legumes & Beans**: Peas, kidney beans, chickpeas, and lentils. **Root Vegetables**: parsnips, sweet potatoes, carrots, and potatoes. - **Dangerous Fats**: trans fats, processed vegetable oils, and margarine. - **Alcohol**: Sweet wines, beer, and mixed drinks with added sugar. - **Processed Foods**: crackers, chips, and quick cuisine.

 Get The Ultimate Keto Meal Plans Buy Now 

 The Ultimate 7-Day Keto Meal Plan

Here is a comprehensive 7-day keto meal plan that includes breakfast, lunch, dinner, and snacks to make things easy. These tasty, easy-to-make meals will support your continued ketosis.

#### **Day 1: Monday**

- **breakfast**: Butter-cooked scrambled eggs with feta cheese and spinach. - **Lunch**: A Caesar salad made with grilled chicken, romaine lettuce, avocado, and Caesar dressing. - ** Dinner**: Lemon- and olive oil-dressed baked fish served with a side of asparagus. - **Snack**: An avocado or a handful of macadamia nuts. **Tuesday** is Day 2 - **breakfast**: Almond flour-based keto pancakes garnished with a few fresh berries and sugar-free syrup. - **Lunch**: Grilled shrimp and creamy Alfredo sauce served on zucchini noodles, or "zoodles." - **Dinner**: Stir-fried beef with bell peppers, broccoli, and coconut aminos, a low-carb substitute for soy sauce. - **Snack**: Celery sticks dipped in cream cheese or cheese sticks.

#### **Day 3: Wednesday**

- **breakfast**: Almond milk without sugar, chia seeds, and a few blueberries combined to make a chia seed pudding. - **Lunch**: A bed of lettuce topped with tuna salad, chopped celery, mayonnaise, and boiled eggs. - **Dinner**: Sautéed green beans served over roasted chicken thighs flavored with garlic and rosemary. - **Snack**: A few almonds or walnuts.

#### **Day 4: Thursday**

- **breakfast**: An omelet prepared in olive oil with spinach, cheese, and mushrooms. - **Lunch**: Rice dish made of cauliflower topped with avocado, salsa, sour cream, and ground beef. - **Supper**: Roasted Brussels sprouts and bacon pieces served with pork chops. - **Snack**: A couple salami or pepperoni slices.

#### **Day 5: Friday**

- **Breakfast**: Avocado, spinach, unsweetened almond milk, and a scoop of protein powder combined in a keto smoothie. - **Lunch**: A mixed greens dish with an egg salad dressed with mustard, mayonnaise, and fresh herbs. - **Supper**: Roasted zucchini on the side and lamb chops with garlic butter. - **Snack**: Keto fat bombs or dark chocolate with at least 85% cocoa content.

#### **Day 6: Saturday**

- **breakfast**: Waffles made with coconut flour, butter, and sugar-free syrup. - **Lunch**: Blue cheese dressing, grilled chicken, bacon, avocado, and boiled eggs atop a Cobb salad. - **Supper**: Sautéed shrimp in butter with a side order of mashed cauliflower. **Snack**: Chips made with kale or pork rinds.

#### **Day 7: Sunday**

- **breakfast**: Eggs and baked avocado with bacon bits and cheese on top. - **Lunch**: lettuce wraps with turkey, cheese, avocado, and mustard. - **Dinner**: Bell peppers, mozzarella, and pepperoni are on a cauliflower crust keto pizza. - **Snack**: A couple cheese slices or a handful of nuts.

### Tips for Sticking to Your Keto Meal Plan

1. **Plan Ahead**: The keto diet requires careful meal planning to be successful. To stave against temptation and make sure you have keto-friendly options on hand, prepare your meals in advance. 2. **Remain Hydrated**: Throughout the day, sip lots of water. In addition to being beneficial to general health, being hydrated helps lessen feelings of hunger. 3. **Include Electrolytes**: Make sure your diet has adequate salt, potassium, and magnesium since the ketogenic diet can lead to increased water and electrolyte loss. Think about consuming bone broth or seasoning your food with a little salt. 4. **Track Your Macros**: Record the amount of lipids, proteins, and carbohydrates you consume each day using a food journal or app. This will assist you in adhering to your keto

5. **Be Creative with Recipes**: Try out various keto dishes to add some variety and prevent boredom with your meals. There's no reason the keto diet has to be monotonous or boring.

### Delicious and Easy Keto Recipes

Here are a few simple keto recipes you can try at home:

#### **1. Keto Egg Muffins**

- **Ingredients**: Eggs, cheese, bacon bits, bell peppers, and spinach. - **Directions**: In a bowl, whisk together eggs, cheese, and bacon pieces. After filling a muffin tin, bake for 15 to 20 minutes at 350°F/175°C.

#### **2. Cauliflower Mac and Cheese**

- **Ingredients**: Garlic powder, butter, heavy cream, cheddar cheese, and cauliflower. - **Directions**: Cauliflower should be steamed until soft. Melt butter, heavy cream, and cheese in a another pot and whisk until melted. Drizzle over the cauliflower and bake for ten to fifteen minutes at 375°F (190°C).

#### **3. Keto Chicken Salad**

- **Ingredients**: grilled chicken, cucumber, avocado, lemon juice, olive oil, and seasonings. - **Directions**: Combine diced cucumber and avocado with grilled chicken. Pour in some lemon juice and olive oil. Add pepper and salt for seasoning.

### ConclusionThe keto diet is a lifestyle shift that can assist you in reaching your health and weight loss objectives. It's more than just a diet. You can simply stay on track and take advantage of the many advantages of the keto diet with the correct meal plan, delectable dishes, and careful preparation. Always pay attention to your body, drink enough of water, and keep trying out different recipes. Whether you're new to keto or want to improve your experience, this comprehensive.

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[divinefemmeee]

My meals of the day,

I had Mexican figs with organic probiotic cream cheese on low sodium ezekiel bread and some honey drizzled on top for breakfast 276 cals

Then I had a coffee smoothie, one frozen banana, 1 1/2 cups coffee, vanilla extract, cinnamon, ice and 1 scoop coffee protein powder 190 cals

For a snack I had mixed unsalted nuts with cranberries 150 cals

And for dessert I had frozen Greek yogurt bark with blueberries, cacao nibs and honey drizzled on top.

140 cals

I will say I also had a little pasta, about 1 cup but forgot to take a photo. 150 cals

Around 906 total calories, not as much as I’d like to eat but I didn’t do much today and I’m still learning everyday :)

As someone who has trouble with binge eating today was a success for me.

[useoftoysforchildsdevelop]

Revitalize Your Mornings: Nutrient-Packed and Delicious Breakfast Recipes for Weight Loss

 Certainly! Here are some delicious and healthy breakfast recipes that can support weight loss:

1. Greek Yogurt Parfait for Healthy Breakfast to Lose Weight Recipes :

a. Ingredients:

1. 1 cup Greek yogurt (unsweetened)

2. 1/2 cup mixed berries (strawberries, blueberries, raspberries)

3. 1 tablespoon honey or maple syrup

4. 2 tablespoons granola (choose a low-sugar option)

b. Instructions:

1. In a glass or bowl, layer Greek yogurt, mixed berries, and granola.

2. Drizzle honey or maple syrup on top.

3. Repeat layers as desired.

2. Avocado Toast with Poached Egg:

a. Ingredients:

1. 1 slice whole-grain bread

2. 1/2 ripe avocado, mashed

3. 1 poached egg

4. Salt and pepper to taste

b. Instructions:

1. Toast the bread slice.

2. Spread mashed avocado on the toast.

3. Top with a poached egg and sprinkle with salt and pepper.

3. Oatmeal with Chia Seeds and Berries:

a. Ingredients:

1. 1/2 cup old-fashioned oats

2. 1 cup unsweetened almond milk (or any milk of your choice)

3. 1 tablespoon chia seeds

4. 1/2 cup mixed berries

5. 1 tablespoon chopped nuts (almonds, walnuts)

b. Instructions:

1. Cook oats with almond milk according to package instructions.

2. Stir in chia seeds and let it sit for a few minutes.

3. Top with mixed berries and chopped nuts.

4. Smoothie Bowl:

a. Ingredients:

1. 1 cup spinach or kale

2. 1/2 banana

3. 1/2 cup mixed berries

4. 1/2 cup unsweetened almond milk

5. 1 tablespoon chia seeds

6. Ice cubes (optional)

b. Instructions:

1. Blend spinach or kale, banana, berries, and almond milk until smooth.

2. Pour into a bowl and top with chia seeds.

5. Quinoa Breakfast Bowl:

a. Ingredients:

1. 1/2 cup cooked quinoa

2. 1/4 cup diced mango

3. 1/4 cup diced pineapple

4. 1 tablespoon shredded coconut

5. 1 tablespoon chopped nuts (such as pistachios or almonds)

b. Instructions:

1. Mix cooked quinoa with diced mango and pineapple.

2. Top with shredded coconut and chopped nuts.

Remember to control portion sizes and be mindful of added sugars. These recipes provide a balance of nutrients, including fiber, protein, and healthy fats, to keep you satisfied and energized throughout the morning. Additionally, staying hydrated by drinking water or herbal tea is crucial for overall health and weight loss. ( The availability of low-calorie food delivery options may vary depending on your location )

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