#low calorie blueberry bread

[lilcottoncandyheart]

Baking Day

Blueberry Bread w dash of cinnamon n sprinkle of honey overtop

Maple peanutbutter cookies

🍪💙🍞🍪💙🍞🍪💙🍞🍪💙🍞🍪💙🍞🍪💙🍞

[beautyandlifestyleblog86]

Fiber is an important nutrient that supports digestive health, helps regulate blood sugar levels, and promotes a feeling of fullness. Including a variety of high-fiber foods in your diet can help support overall health and well-being. Here are some foods that are rich in fiber:

1. Whole Grains: Whole grains like oats, brown rice, quinoa, barley, whole wheat, and bulgur are good sources of fiber.

2. Fruits: Berries, apples, pears, oranges, bananas, and avocados are all high in fiber.

3. Vegetables: Broccoli, Brussels sprouts, spinach, kale, carrots, sweet potatoes, and artichokes are all packed with fiber.

4. Legumes: Beans, lentils, chickpeas, and peas are excellent sources of fiber and plant-based protein.

5. Nuts and Seeds: Almonds, chia seeds, flaxseeds, pumpkin seeds, and sunflower seeds are all high in fiber.

6. Whole Grain Pasta and Bread: Opt for whole grain pasta and bread made from whole wheat, oats, quinoa, or other whole grains for a fiber boost.

7. Popcorn: Air-popped popcorn is a whole grain snack that is high in fiber and low in calories.

8. Potatoes: Sweet potatoes and white potatoes with the skin on are good sources of fiber.

9. Berries: Blueberries, strawberries, raspberries, and blackberries are all high in fiber and antioxidants.

10. Chia Seeds: Chia seeds are a superfood that is rich in fiber, omega-3 fatty acids, and antioxidants.

Including a variety of these high-fiber foods in your diet can help support digestive health, promote satiety, and regulate blood sugar levels. Aim to incorporate a mix of fruits, vegetables, whole grains, legumes, nuts, and seeds into your meals and snacks to ensure you are getting an adequate intake of fiber.

[batsadlavender]

˚ʚ♡ɞ˚ safe foods ˚ʚ♡ɞ˚

₊˚⊹♡ block don’t report please ♡⊹˚₊

tww

. ݁₊ ⊹ . ݁˖ . ݁

♡ any vegetable really (besides avocado)

♡ berries

♡ especially frozen blueberries

♡ watermelon

♡ water flavorings (the sonic ones are my favorite, they do have ten calories but it’s better than drinking something else)

♡ diet root beer, my actual favorite ever

♡ diet coke (kinda moved away from this)

♡ the zero white and peach monsters

♡ low cal almond milk (30 cals, amazing)

♡ powered peanut butter

♡ monkfruit sweetener

♡ those ww 70 cal brownies

♡ max mallows (my absolute favorite, 90 cals for a huge bag, the burnt caramel is my favorite)

♡ popsicles

♡ bone broth (high in protein, low in cals)

♡ tangerines

♡ seaweed

♡ bluebell cheese light (25 cals)

♡ swedish crisp bread (25 cals)

♡ hummus

♡ light cottage cheese

♡ fish

♡ lean chicken

♡ egg whites

♡ magic milk straws (20 cals, but with almond milk taste like a milkshake)

♡ clear broth soups

[ediet-the-right-way]

Sharing from my meal plan Notes to those who need ✨

New Plan - Calories

No Snacks Between Meals

No Grazing

Eat without distraction / Mindfully Eat (when kids are asleep, when you don’t have to get up every ten seconds)

Eat One Bit at a time

Chew each bite 20-30x

Start fast at 5pm / 6pm

End fast at 11am/12pm next day if possible

5 hour eating window, 2 meals a day with 1 snack or 3 meals. Plan emergency snack.

Tea Between Meals

Sleep by 7/8p

Avoid Food Noise

Drink tea

Exercise

Make a protein shake with a lot of ice

Take a bath

Shower / do hair

Prep foods for next day using bento boxes.

Eat at the same time every day. don’t destroy a good routine.

Everything you eat at work, eat the same way at home

If doing Low Carb / Keto

Pre: I’ve never had a good run with keto but for those of you who are trying it, follow guidelines below.

Stay under 1100-1000 Calories

Boiled egg with shrimp

BLT Salad from Keto Cook Book (Lettuce in lieu of bread)

Veggie Egg and Cheese Bake

Examples:

Breakfast: Start at 12p: 470

1 cup egg whites - 133

with S/P/Garlic Powder

1 Egg - 70

2 ozFeta - 80

5 Cherry Tomatoes - 17

Sautéed mushroom and Onion - 50

- OR -

Meal: (Keto) 430

6 oz Steak - 240

1 Egg - 70

1oz Feta - 40

15 Spears Asparagus - 60

4 Cherry Tomatoes - 20

Meal: (Keto) - 367

Salmon - 280

Asparagus - 27

Meal 2: 323

2 Cups Salad Greens - 20

1 tbs skinny girl dressing - 5

4 Cherry tomatoes - 20

1 Cup Shredded Chicken - 170

1/4 Avocado - 58

1 oz Feta - 40

Meal:

2 Turkey Roll Ups

Tomato and 1/2 Avocado Salad

1 Egg

2 Sweet Peppers

With cream cheese

- OR -

Meal: 460

Cottage Cheese Flatbread Pizza

* 1 Cup Cottage Cheese - 180

* 2 Eggs - 140

* Mix , Bake at 350 for 40min

* 2 tbs Pizza Sauce - 40

* Mozzarella or Violife Cheese - 100

- OR -

Meal: 352

2 Cups Salad Greens - 20

1 tbs skinny girl dressing - 5

6 Cherry tomatoes - 20

1/2 Cup Shredded Chicken - 85

1/2 Avocado - 100

1oz Feta - 40

1/4 cup Blueberries - 10

1/4 Cup Strawberries - 12

1/2 tbs Dark Chocolate Chips - 50

Pickled Onions - 10

Snack: Protein Shake

* 1 Scoop Protein Powder - 80

* 2 Tbs PB2 - 60

* 1 Cup Almond Milk - 30

* Ice - 0

-OR-

* 1 tbs Peanut Butter - 98

* Smashed Berries - 50

* On Toast (Dave’s Killer Bread) - 60

- OR -

Pick from one:

My ask is always Open if you need meal ideas ✨

[adviceformefromme]

Hi! Thank you for the health advice! I would love to quit or significantly reduce carbs, I also feel like it's heavy on my body, but so many meals revolve around grains (sourdough bread mostly) and I guess there's a craving aspect to it too... Could you give advice on what you're eating instead?? I have lots of eggs, fish, occasional meat, plenty of fruit, just enough veg haha but i find it hard to imagine going without carbs (or grains more specifically cos I have no prob with vege carbs). Especially in winter 😋 Thank you for any help 🙏🙏

I feel like society has normalised feeling heavy and lethargic after meals, but its amazing you have noticed this and want to change!

You may want to cut carbs gradually (no starches - breads, grains, rice, pasta, potatoes).

I would recommend looking into GI index to see what foods are high glucose, following Hormone Balancing recipes, juices etc (usually very low carb and support women's health). Listening to podcasts on microbiome, or even a tiktok search.

Introducing pre/ probiotics: I make sauerkraut (which is basically cabbage / onions in water and salt left to ferment for a few days - lots of variations on this), also just made my first batch of Kefir (I stay away from store bought Kefir as its pasturised and all the good stuff has been killed off during this process). I mention these as a healthy gut is going to support you as you remove carbs and introduce more wholesome foods.

Breakfasts:

Omlette (spinach / onion / parsley )

Scrambled eggs w/ coconut oil

Buckwheat porridge w/ blueberries (buckwheat is a seed not a grain so low glucose index)

Avocado salad (seeds, olives, rocket, tomatoes, cucumber) +tahini

Snacks:

Nuts, olives, blueberries, blackberries, watermelon

Main meals:

Veg + Protein (Broccli, kale, butternut squash, courgette, carrots, asparagus, cabagge, peppers). I do different variations of veg to mix things up, sometimes i do Chinese style stir fry, I try to add garlic and ginger as much as possible into the veg. Protein is usually grass fed steak, whole fish - seabream, sea bass, mackerel, cod fillet, wild salmon fillet, or turkey breast fillet. I make chimichurri sauce to add some extra flavour to the fish.

Protein + lentil / chicpeas dish. I have a stew a few days a week to break up the veggies because they do get boring after a while.

Bone broth. I boil the bones, and have as a little side dish with veggies but this isn't really filling enough for a main meal.

I make beetroot juice, and also watermelon juice, tumeric + ginger shots throughout the week. I try to throw in flaxseed and chia seeds where possible.

I cut coffee/ decaf all that and now only drinking fresh mint tea, slice of lemon + hot water, fresh juices (within the hour of making), and water ensuring 2l per day.

Number one thing that had to go was oats. So if you are having a morning crash I suggest cutting the carbs first thing. I know there are suggestions (glucose goddess) that fat with carbs or when you eat them (having carbs after veg can help) but personally i think its best to cut them.

I hope this helps! Its a full lifestyle change that has honestly helped so much! It's a commitments, but investing in feeling good and your health will make you feel so good and wholesome! xoxoxo

*I used the free 1 month trial of MyFitnessPal app to track my calories/ meals to ensure I was getting enough food - for some this might be extreme but super helpful to see what’s going on.

[rachellaurengray]

Happy Monday! Kickstart your day with nothing but delicious nutrition. Welcome to your COMPLETE LIST of 30 quick and easy options—all under 250 calories—that'll leave you feeling energized and satisfied. (Make sure your save this post!)

- Greek Yogurt with Berries and Honey (200 calories): Creamy yogurt, sweet berries, and a drizzle of honey—yum!

- Avocado Toast on Whole Grain Bread (240 calories): Creamy avocado on crunchy toast—simple yet so satisfying!

- Smoothie with Spinach, Banana, and Almond Milk (220 calories): A refreshing green smoothie to start your day on a healthy note.

- Chia Seed Pudding with Almond Milk and Berries (230 calories): Creamy chia pudding topped with juicy berries—a breakfast treat!

- Oatmeal with Sliced Banana and a Drizzle of Honey (210 calories): Warm and comforting oatmeal with a touch of sweetness.

- Cottage Cheese with Pineapple Chunks (190 calories): Creamy cottage cheese paired with tropical pineapple—refreshing and filling!

- Scrambled Eggs with Spinach and Tomatoes (180 calories): Fluffy eggs loaded with veggies—perfect for a hearty breakfast.

- Whole Grain English Muffin with Peanut Butter (230 calories): Nutty peanut butter spread on a toasty English muffin—simple and satisfying.

- Apple Slices with Almond Butter (210 calories): Crunchy apples paired with creamy almond butter—a delicious combo!

- Overnight Oats with Blueberries and Almond Milk (220 calories): Prep ahead for a fuss-free breakfast—creamy oats with sweet blueberries.

- Hard-Boiled Eggs with a Piece of Fruit (200 calories): Protein-packed eggs paired with your favorite fruit—easy and nutritious!

- Smoothie Bowl with Mixed Berries and Granola (240 calories): A colorful and satisfying bowl packed with flavor and texture.

- Whole Grain Toast with Hummus and Cucumber Slices (200 calories): A savory twist on toast—creamy hummus topped with fresh cucumbers.

- Low-Fat Greek Yogurt with Honey and Almonds (210 calories): Creamy yogurt topped with honey and crunchy almonds—a delightful treat!

- Banana Pancakes Made with Oats and Eggs (230 calories): Fluffy pancakes with the goodness of bananas and oats—perfect for a weekend brunch.

- Fresh Fruit Salad with a Dollop of Yogurt (190 calories): A refreshing fruit salad drizzled with creamy yogurt—simple yet satisfying.

- Protein Shake with Almond Milk and Banana (230 calories): A protein-packed shake to fuel your morning—creamy and delicious!

- Rice Cake with Avocado and Tomato Slices (200 calories): Crispy rice cake topped with creamy avocado and juicy tomatoes—yum!

- Low-Fat Cottage Cheese with Sliced Peaches (180 calories): Creamy cottage cheese paired with sweet peaches—a delightful combination.

- Whole Grain Waffles with Fresh Strawberries (240 calories): Fluffy waffles topped with juicy strawberries—a breakfast delight!

- Berry and Spinach Smoothie with Almond Milk (220 calories): A vibrant and nutritious smoothie to start your day on a healthy note.

- Turkey Sausage Links with a Piece of Fruit (230 calories): Flavorful turkey sausage paired with your favorite fruit—easy and satisfying.

- Egg White Omelette with Vegetables (190 calories): Light and fluffy egg whites loaded with colorful veggies—perfect for a healthy start.

- Almond Butter and Banana on Whole Grain Toast (240 calories): Creamy almond butter and sliced bananas on crunchy toast—a delicious combo!

- Quinoa Porridge with Berries and Almonds (210 calories): Creamy quinoa porridge topped with sweet berries and crunchy almonds—a breakfast treat!

- Low-Fat Greek Yogurt Parfait with Granola (240 calories): Creamy yogurt layered with crunchy granola—a parfait made in heaven!

- Sliced Apple with a Handful of Walnuts (200 calories): Crunchy apples paired with creamy walnuts—a simple and satisfying snack.

- Veggie Breakfast Burrito with Salsa (230 calories): A hearty breakfast burrito loaded with veggies and topped with zesty salsa—yum!

- Chia Seed Pudding with Mango and Coconut Milk (230 calories): Creamy chia pudding topped with tropical mango and coconut milk—a taste of paradise!

- Whole Grain Cereal with Almond Milk and Berries (240 calories): Crunchy cereal paired with creamy almond milk and sweet berries—a classic breakfast combo!

Try these breakfast ideas & start your day on a delicious note!

[speedystarlightpuppy]

Low Cal Meal Plan Recipes!

So this is a long post lol. But here is my meal plan recipes, and please remember the calories might not be exactly right since I was super tired at like 1 am writing this, so I'm sorry.

Here are the meals:

Apples with a teaspoon of cinnamon. (101 cals)

Banana with water and calorie free sweetener (105 cals)

Sipping Soup with Fruit Salad (215 cals)

Salad (135 cals)

Fruit Snack (77 cals)

Pizza (207 cals)

Oatmeal (156 cals)

Banana Yogurt (150 cals)

Toast (119 cals)

Grapes (215 cals)

Wrap (210 cals)

Food Plate (357 cals)

Now for the recipes:

------------------------------------------------------------------------------

Apples with a teaspoon of cinnamon.

------------------------------------------------------------------------------

Banana with water and Sweet Leaf Water Drops.

------------------------------------------------------------------------------

Sipping Soup from Campbell with Fruit Salad.

Fruit Salad has, 1 cup of strawberries (halved), 1 cup of blueberries, 1 cup of Grapes, 1 orange (half of an orange), 1 cup of raspberries, 1 mango or peach (half of them).

-----------------------------------------------------------------------------

Salad has, 1 1/4 cups of spinach, 6 tablespoons of cucumber, some apple (idk how many I would want so I just put what how much I would want), 7 ritz crackers.

-----------------------------------------------------------------------------

Fruit Snack has, grapes, strawberries, and raspberries or blueberries. (I would just have a few in there but I just look up the serving size when I need to see how many to use. And I also usually have diet Pepsi with this lol.)

-----------------------------------------------------------------------------

Oatmeal has, 1/2 cup of Quaker Oats Oatmeal and 1 teaspoon of cinnamon.

------------------------------------------------------------------------------

Toast has, 2 pieces of white bread and 5 strawberries.

------------------------------------------------------------------------------

Grapes has, 1 Premier Protein Chocolate Shake and a 1/2 cup of grapes.

------------------------------------------------------------------------------

Food plate has, 1 banana, 5 ritz crackers, 1 cup of blueberries, some cucumber, and 6 Hormel pepperoni.

------------------------------------------------------------------------------

Wrap has, 2 tortillas, 1/2 cup of blueberries for each tortilla, and 1 teaspoon for each tortilla.

------------------------------------------------------------------------------

Banana Yogurt has, 10 almonds, 10 banana slices, and 1 "two good vanilla yogurt".

------------------------------------------------------------------------------

Pizza has, 5 Stonefire naan dippers, like half a cup of marinara sauce, and 1 tablespoon of mozzarella cheese.

[klapollo]

under the assumption that people making those "i forget to eat all day and then eat two blueberries" posts are being earnest and would actually like help for this, here are some calorie dense lazy meals that can help you make sure youre getting enough food quickly from your local eating disorder recovery dude who knows way too much about calories and nutrition

peanut butter sandwich. any variation or any other nut butter is fine, but make sure it's a real butter with oil etc, not the powdered stuff. peanut butter is very calorie dense and has protein and fat. pairings like bananas, wheat bread, and other quick additions can bulk it up

granola. granola is super calorie dense even in small amounts. throw a bunch into some full fat yogurt with some fruit, drizzle honey or maple syrup if youre up to it and feeling fancy. add nuts, chocolate, whatever.

chocolate -- one bar is usually between 250-500 calories depending on size.

nuts!!!! nuts have tons of calories and lots of protein and healthy fats. one cup of walnuts is 500+ calories -- i'd also suggest these w full fat yogurt and fruit for extra bulk/protein.

COOK WITH OIL!! a little goes a long way. butter is also an option.

avocados. avocado toast is the millenial joke but put a thick layer of avocado on a couple fat slices of bread (toasted if youd like) and toss seasonings and whatever youd like on it for a good dose of fat fiber and carbs. if you have the energy, add an egg for extra protein

pasta. cook an entire box of pasta ahead of time and keep it in the fridge, reheat on low energy days. a bowl can give you a good amount of calories, even more if you add sauce/cheese/etc. rice is also a good option -- especially if you Throw An Egg On It(tm) again.

bananas arent super high calorie but they have higher calories than most fruit, so mix them with other things (on toast, in yogurt, etc) to bulk up

mix and match these foods if you want calorie bombs that can make up for a day of undereating, ex: a bowl of full fat yogurt with bananas, nuts and chocolate chips, pasta with olive oil and cheese, avocado toast with thick bread and oil drizzle.

this is just a starting point. go for meals that have a good mix of carbs, protein, fiber and fat. doesnt matter where it comes from, just get it in. pizza. sweet potato with butter. a frozen broccoli bake. canned chili with rice. egg and cheese on a bagel. getting all your calories in one meal is NOT recommended but if you struggle eating throughout the day you can bulk out what you do eat to make sure youre not hurting your body.

[azaan2002]

The Ultimate Keto Meal Plan: A Beginner's Guide to Healthy Eating and Weight Loss

The ketogenic diet, sometimes referred to as the "keto diet," has gained popularity as a means of promoting weight loss, increasing energy, and enhancing general health. Eating a lot of fat, moderate quantities of protein, and very little carbs is part of this diet. The idea is to get your body into a state known as "ketosis," when it burns fat for energy rather than carbohydrates. This article offers a comprehensive overview for anyone wishing to begin the keto diet, along with a simple and efficient meal plan to assist them reach their health objectives.

 What is the Keto Diet?

The keto diet is a high-fat, low-carb diet that has been demonstrated to help with blood sugar regulation, weight loss, and cognitive performance. When you cut back on carbohydrates significantly and replace them with fat, your body goes into a condition of ketosis. Your body becomes extremely adept at burning fat for energy when it is in ketosis. Additionally, it causes the liver to produce ketones from fat, which are a fantastic source of energy for the brain.  

 Get The Ultimate Keto Meal Plans Buy Now 

Here’s a breakdown of the standard keto diet:

- **70-75% Fats**: The keto diet's mainstay is healthy fat. They aid in the ketosis process, provide you energy, and keep you full. - **20–25% Protein**: Maintaining and repairing muscle requires a moderate protein intake. - **5–10% Carbohydrates**: Your body is encouraged to burn fat for energy by consuming less carbohydrates.

Get

 Benefits of the Keto Diet

There are benefits to the keto diet beyond weight loss. It provides a number of health advantages: 1. Weight reduction: Your body must burn fat reserves for energy when you consume fewer carbohydrates, which causes weight reduction. 2. Enhanced Mental Clarity: The brain uses ketones as a potent fuel source, which helps with attention and concentration. 3. Stable Energy Levels: A lot of people report having consistent energy levels all day long without the highs and lows brought on by sugar and carbohydrates. 4. Reduced Appetite: Because high-fat foods are highly satisfying, they may help cut down on overall calorie consumption and appetite. 5. Better Blood Sugar Control: People with type 2 diabetes can benefit from the keto diet's ability to control and stabilize blood sugar levels.

Items to Take and Leave Out of Your Keto Diet Knowing what foods you may and cannot eat on a ketogenic diet is essential for successful ketogenic eating.

 which to avoid.

#### Foods to Eat

- **Meats**: lamb, turkey, pig, chicken, and beef. - **Fat Fish**: Sardines, mackerel, trout, and salmon. - **Eggs**: Whole eggs, ideally free-range or organic. - **Healthy Fats and Oils**: butter, ghee, avocado, coconut, and olive oils. **Nuts and Seeds**: Flaxseeds, chia seeds, walnuts, and almonds. Leafy greens, broccoli, cauliflower, zucchini, bell peppers, and mushrooms are examples of **Low-Carb Vegetables**. - **Cheese**: Goat cheese, mozzarella, brie, cheddar, and more. **Avocados**: Low in carbohydrates and high in good fats. - **Berries**: Blueberries, raspberries, and strawberries (partially).

#### Foods to Avoid

-**Delicious Foods**: Candies, ice creams, cakes, cookies, and sodas. Cereals, bread, rice, and pasta are examples of **Grains and Starches**. Fruits high in carbohydrates include bananas, apples, oranges, and grapes. **Legumes & Beans**: Peas, kidney beans, chickpeas, and lentils. **Root Vegetables**: parsnips, sweet potatoes, carrots, and potatoes. - **Dangerous Fats**: trans fats, processed vegetable oils, and margarine. - **Alcohol**: Sweet wines, beer, and mixed drinks with added sugar. - **Processed Foods**: crackers, chips, and quick cuisine.

 Get The Ultimate Keto Meal Plans Buy Now 

 The Ultimate 7-Day Keto Meal Plan

Here is a comprehensive 7-day keto meal plan that includes breakfast, lunch, dinner, and snacks to make things easy. These tasty, easy-to-make meals will support your continued ketosis.

#### **Day 1: Monday**

- **breakfast**: Butter-cooked scrambled eggs with feta cheese and spinach. - **Lunch**: A Caesar salad made with grilled chicken, romaine lettuce, avocado, and Caesar dressing. - ** Dinner**: Lemon- and olive oil-dressed baked fish served with a side of asparagus. - **Snack**: An avocado or a handful of macadamia nuts. **Tuesday** is Day 2 - **breakfast**: Almond flour-based keto pancakes garnished with a few fresh berries and sugar-free syrup. - **Lunch**: Grilled shrimp and creamy Alfredo sauce served on zucchini noodles, or "zoodles." - **Dinner**: Stir-fried beef with bell peppers, broccoli, and coconut aminos, a low-carb substitute for soy sauce. - **Snack**: Celery sticks dipped in cream cheese or cheese sticks.

#### **Day 3: Wednesday**

- **breakfast**: Almond milk without sugar, chia seeds, and a few blueberries combined to make a chia seed pudding. - **Lunch**: A bed of lettuce topped with tuna salad, chopped celery, mayonnaise, and boiled eggs. - **Dinner**: Sautéed green beans served over roasted chicken thighs flavored with garlic and rosemary. - **Snack**: A few almonds or walnuts.

#### **Day 4: Thursday**

- **breakfast**: An omelet prepared in olive oil with spinach, cheese, and mushrooms. - **Lunch**: Rice dish made of cauliflower topped with avocado, salsa, sour cream, and ground beef. - **Supper**: Roasted Brussels sprouts and bacon pieces served with pork chops. - **Snack**: A couple salami or pepperoni slices.

#### **Day 5: Friday**

- **Breakfast**: Avocado, spinach, unsweetened almond milk, and a scoop of protein powder combined in a keto smoothie. - **Lunch**: A mixed greens dish with an egg salad dressed with mustard, mayonnaise, and fresh herbs. - **Supper**: Roasted zucchini on the side and lamb chops with garlic butter. - **Snack**: Keto fat bombs or dark chocolate with at least 85% cocoa content.

#### **Day 6: Saturday**

- **breakfast**: Waffles made with coconut flour, butter, and sugar-free syrup. - **Lunch**: Blue cheese dressing, grilled chicken, bacon, avocado, and boiled eggs atop a Cobb salad. - **Supper**: Sautéed shrimp in butter with a side order of mashed cauliflower. **Snack**: Chips made with kale or pork rinds.

#### **Day 7: Sunday**

- **breakfast**: Eggs and baked avocado with bacon bits and cheese on top. - **Lunch**: lettuce wraps with turkey, cheese, avocado, and mustard. - **Dinner**: Bell peppers, mozzarella, and pepperoni are on a cauliflower crust keto pizza. - **Snack**: A couple cheese slices or a handful of nuts.

### Tips for Sticking to Your Keto Meal Plan

1. **Plan Ahead**: The keto diet requires careful meal planning to be successful. To stave against temptation and make sure you have keto-friendly options on hand, prepare your meals in advance. 2. **Remain Hydrated**: Throughout the day, sip lots of water. In addition to being beneficial to general health, being hydrated helps lessen feelings of hunger. 3. **Include Electrolytes**: Make sure your diet has adequate salt, potassium, and magnesium since the ketogenic diet can lead to increased water and electrolyte loss. Think about consuming bone broth or seasoning your food with a little salt. 4. **Track Your Macros**: Record the amount of lipids, proteins, and carbohydrates you consume each day using a food journal or app. This will assist you in adhering to your keto

5. **Be Creative with Recipes**: Try out various keto dishes to add some variety and prevent boredom with your meals. There's no reason the keto diet has to be monotonous or boring.

### Delicious and Easy Keto Recipes

Here are a few simple keto recipes you can try at home:

#### **1. Keto Egg Muffins**

- **Ingredients**: Eggs, cheese, bacon bits, bell peppers, and spinach. - **Directions**: In a bowl, whisk together eggs, cheese, and bacon pieces. After filling a muffin tin, bake for 15 to 20 minutes at 350°F/175°C.

#### **2. Cauliflower Mac and Cheese**

- **Ingredients**: Garlic powder, butter, heavy cream, cheddar cheese, and cauliflower. - **Directions**: Cauliflower should be steamed until soft. Melt butter, heavy cream, and cheese in a another pot and whisk until melted. Drizzle over the cauliflower and bake for ten to fifteen minutes at 375°F (190°C).

#### **3. Keto Chicken Salad**

- **Ingredients**: grilled chicken, cucumber, avocado, lemon juice, olive oil, and seasonings. - **Directions**: Combine diced cucumber and avocado with grilled chicken. Pour in some lemon juice and olive oil. Add pepper and salt for seasoning.

### ConclusionThe keto diet is a lifestyle shift that can assist you in reaching your health and weight loss objectives. It's more than just a diet. You can simply stay on track and take advantage of the many advantages of the keto diet with the correct meal plan, delectable dishes, and careful preparation. Always pay attention to your body, drink enough of water, and keep trying out different recipes. Whether you're new to keto or want to improve your experience, this comprehensive.

Get The Ultimate Keto Meal Plans Buy Now

[lilcottoncandyheart]

Baking Day

blueberry bread w cinnamon & honey glaze 💓💓

[dietcherrycolaghostgirl]

Some of my Ana rules so far:

🎀Disclaimer that all EDs are different and my rules may be irrational and not healthy, not all Anas have the same rules, if any 🎀these rules are for me and I do not recommend them to anyone else🎀

🍵 Only drink water, black coffee and black/ green tea, diet coke (don’t drink calories)

🍰 No cake, bread, chocolate, biscuits, peanuts

🧂 Avoid things with lots of sugar or salt as they are addictive.

🫐 Don’t buy low cal snacks because then I’ll have to eat them, it’s better to buy blueberries or eat ice or have a drink.

🚰 Have a large glass of water before eating (so that I feel less hungry).

💊 Take laxatives after a binge and cut out the food I binged on.

⏱ Don’t eat after 6pm.

🫗 Don’t eat in private, only in public when people (my family) are suspicious.

🍽 Don’t finish a meal.

🥗 Only eat the best/ lowest calorie part of the meal.

🍚 Don’t have sauces (ketchup/ mayo etc.) because it’s a waste of cals.

🤸🏽‍♀️Sit ups after binge, get more steps in whenever possible.

🌇 Don’t eat in the morning- more chance of binge.

🪥Sugar free chewing gum instead of food

🥢Eat the same items over and over, new things could turn into a binge

🍞Avoid eating carbs

[proanasideblog]

WIEIAD!

Breakfast: Low Calorie Jelly and Diet Coke ~10

Lunch: Huge Cheese Scone with Butter, and Two Pink Lemonade Magnums ~1210

Dinner: Two Slices Sourdough Bread, a Mini Pork Pie, and Two Blueberry Cookie Magnums ~830

Exercise: Walking, Badminton, Yoga, and Dance ~1100

Total: (10+1210+830)-1100 = 950

Okay so today was a bit of a binge :(

But I did a lot of workouts too, so I'm considering today neutral! 🙃 (Don't come for me and my delusions lol)

[itsalwaysthesamehere]

Hey guys! This is from my ana doc that I keep private for the most part but I figured sharing would be great considering a lot of these tips/collections I got from tumblr anyways haha. I take no credit for any of this besides the food logs which are from my first week of relapsing. Ive tried to take things slower because I do have people Im hiding this relapse from so pleaseeeeeeeee no judgement. Im also super broke so I basically have to eat whatever we have at home. Enjoy yall!

Week one: No meat products. Prep soy sauce eggs, spicy foods and have breakfast, nothing off limits but only eat half of whatever you get for the week. Tons of salad and avoid heavy foods. 

Monday: 1800, high protein. 

Tuesday: 1600 Wednesday: 1400 Thursday: 1200 Friday: 1000

Saturday: 1200 Sunday: 1000

Monday: 1200

Tuesday: 1200

Wednesday: 1000

Thursday: 1000

Friday: 800 Saturday: 800 Sunday: 800 

Food log:

12/03/2023-

2 slimjims- 80 cal

One street taco- 75 cal

Cheese- 50 cal

Ravioli and salad: 350 calories

Total for breakfast- 205 calories

Total for dinner- 350 calories

Snack at night: 3 bananas, chocolates, chips :<, 1020 calories

Food log #2:

Breakfast: cottage cheese and raspberry jelly on toast, calories 147

Dinner: Spaghetti with garlic bread, calories 600

Snack: Garlic bread guts, 600 calories (heavily estimated, heavily exaggerated 

Total: 1,350 calories 

Food log #3:

Breakfast: White bread, cottage cheese and sugarfree raspberry jam, calories 200

Dinner: Cowboy stew with cornbread, calories 800

Snacks: Pastry :<, poptarts 1,150 calories

Total: 2540 calories

Lunch: Cowboy stew, 800

Snacks: One bite of pastry puff, cottage cheese with ritz crackers,pringles,  calories 437 

Total: 1,237 calories

Food log #5: 

Snack: Cottage cheese with sugarfree raspberry preserves and blueberries,, one chocolate, yahoo milk, sucker 335 cals 

Dinner: Alfredo with penne pasta, calories 600

Food log #6: 

Breakfast: 1/5th of a grape fruit, 1 egg white, 3 strips of bell pepper, 3 strawberries, and half a pom drink. Cals: 139

Snack: Icecream bite, 50 cals

Safe foods: 

Airhead - 60

Popcorn - 64 (per cup airpopped)

Animal crackers - 85 (ten crackers)

Baby ruth - 98

Milky way - 99

Vitamin water sugar-free - 0

Sparkling ice sugar-free - 5

Bai - 5 (any flavor)

Caprisun - 30-80 (depends on the flavor)

V8 - 45

Chinese fortune cookie - 15

Laffy taffy - 33

Pop rocks - 36

Cotton candy - 40 (10g)

Lollipop - 47

Candy cane - 59

White bread - 67

Angel food cake - 72

Victorian sponge cake - 72

Opera cake - 80

Buttermilk Pancake - 83

Pancake - 86

Pepperoni - 10

Chicken breast fillet - 17

Prosciutto- 18

Sushi - 39

Literally any lunch meat, they're all low cal!

Strip steak - 40 (3 slices!!!)

Quail breast - 69

Turkey wings - 53

Chicken wings - 77

Beef tripe - 80

Beef jerky - 82

Mushrooms - 1

Baby carrots - 5

Celery - 6

Bell pepper - 15

Tomatos - 20

Zucchini -  33

Green beans - 34 (per cup!!! Just throw on some red pepper and lemon juice and feast, sisters)

Artichoke - 60

Cucumber  - 66

Cherries - 4

Apricots - 17

Passion fruit - 17

Plums - 30

Cantaloupe - 23 (per 70g)

Mandarin oranges - 47

Peaches - 60

DON'T BINGE: 

Take a moment and talk to God about it (even if you’re not a believer, it doesn’t hurt to try!)

Watch mukbang about the food that you are craving

Watch supersize vs superskinny (its on YouTube)

Look in the mirror and remind yourself why you are doing this in the first place

Read a book

Do your homework

Do chores

Smell at the food that you are craving

Write down your feelings and cravings (trust me it helps sm)

Drink A LOT of water. Drink until you feel like you’re about to explode

Clean your room! Get rid of all those water bottles and dishes.

Clean out your closet, decide what clothes you don’t wear and donate them to your local thrift store!

Go on a shopping spree! (Don’t spend all your money though!)

Organize your Pinterest boards

Compare yourself to th!nsp0

Weigh yourself

Listen to music

Drink calming tea

Catch up with a friend!

Talk to your pet about your feelings

Sleep the cravings out

Take a long walk

Take a cold shower

Watch a movie you haven’t seen before

Take care of your nails!

Look up how to do something you have always wanted to learn (make-up, macramé, origami, sign language, …)

This might sound weird but I love sudokus and they always get me focused enough to stop thinking about bingeing

Make a to-do list for the rest of the week

Listen to a podcast

Have a self-care day (take an everything-shower, put on a face mask, take care of your hair and body)

Make an essay about any topic you like

Start writing a book

Re-decorate your room

Make a New Year’s resolution list! Who do you want to be at the end of 2024?

^ or make a vision board !!!

Call a friend or family member

Read the newspaper (lowkey more interesting than I expected it to be)

If you’re frustrated about it, scream into a pillow

Scroll on insta or tiktok

Built a Lego set

Pick some flowers!

Practice deep breathing

Try yoga if you haven’t before!

If you are still standing in your kitchen, girl get out rn

Ask yourself if you are physically hungry, the answer is most likely no

Keep a food diary

Munch on a low cal snack instead, take veerryyyy slow bites

Thing I do but definitely don’t recommend:

Binge and purge (if you purge make sure you brush your teeth abt 30mins after)

Sm0ke or v@pe (depends if i’m able to go outside or not)

Sh (please, pleaaaase don’t do this)

I’m so guilty to do this to my family and the people who think I’m in a true recovery. But if I don’t Im scared of what might happen, I’m scared I’ll kill myself or even worse. I just really want to lose weight and feel like myself again

On day one I did mess up by having meat early on but we have to go through meat products before I can buy vegetarian substitutes plus we don’t have eggs rn. 

so you think you're "stuck" here again? you're not actually stuck, you're just not trying hard enough. you can lower your intake, walk more, exercise harder, fast for longer. the only thing stopping you from losing weight is you. why haven't you changed that? do something.

It’s only been two hours and you are already eating again. You are gonna be huge forever.

if you're looking at some food and doubting yourself if you should eat it or not, the answer is no 

I doubt that eating makes you as happy as stepping on the scale and seeing that you lost weight

You aren’t hungry, you’re just bored.

Excuses to not eat:

My tummy hurts from gallbladder

I took my pills in the morning and got sick

Sky kept me busy all day

Shared breakfast and lunch with sky

Thought I ate, forgot. *Go to get a snack and come back with a drink or small treat*

Spend time cooking for others

Talk about how you ate different things for breakfast

Smaller chest

Sharper jawline

Less curvy thighs

Square hips

Dainty hands

Collarbones

Slutty waist

Sharp shoulders

To float in my clothes

To look hot in emo clothes

Deeper set eyes

Visible spine

✨️Hipbones✨️

To save money (less food eaten, less food to buy)

Mesh tops

Muscles easier to see

People telling me I'm so small

Boyfriends being able to pick me up like it's nothing

some tips on food fixation and binging urges:

hellooo, ive been thinking about compiling some things that have helped me get my mind off of food and overall just writing down some rant -- so here it is!

keep in mind, im not an expert and this is mostly just me babbling. im writing this as a motivation for myself, and it will probably not work for everyone, but if you find any of this stuff helpful -- my pleasure!

★ mindfulness ★

`` first of all -- ive found that that strong-urge-to-binge thing is more of a state, not a feeling. it helps me to treat it as such: a mental state, a spiral, and to come out of that spiral you can:

◌ stop!

◌ breath in, breath out. ground yourself. have that thought of "wait, what am i doing?" in the space between you and the fridge

◌ check in with your body. what position are you in? does something hurt? are you cold? are you tired? overenergized?

◌ check in with your mind. is there any buzz? are you overwhelmed?

◌ if you located the issue (eg. im tired! i want comfort! so food = comfort!) -- great! move on from there to resolving this issue in a more mindful, not-involving-food way (then i should nap, do yoga, just lie on the floor, watch comfort movie)

why are we doing that? in my opinon, its very important to train that "what am i doing" moment of conciousness, because through that you can see better why you want to binge. is it a mental thing? how can you cope without food? is it a physical feeling? an effect of restriction? how can you tweak your eating to make it better (imo, fasting does better job at managing binges than plain restriction)

you cant just showe thinspo at your face everytime you crave something, after all : )

★ activities ★

`` make something with your hands! ohh my god! i cant stress it enough, it can help you to not get fixated on thinking about food so much! it can be something easy like drawing, or you can look up something new for yourself

`` go on a walk. i know, it can be very tiring to even think about, but t does wonders at distracting you

`` yoga. very simple and very effective. or, alternatively

`` do nothing at all for a bit. just. lie down, turn off your phone, no sound, no nothing (helps if your binging urge feels overwhelming)

`` if you havent already, try drinking coffee. it really is called an appetite supressant for a reason

`` i wasnt the one who told you that, but you can look up some gross stuff involving food.. f*eeding k*ink usually freaks me out on multiple levels for long enough to forget about food

`` test yourself and allow yourself to feel bored. put down your phone. watch a really long flm. boredom is a part of our lives, and if you teach yourself to feel it in such small portions without binging youll be so so proud of yourself

Thinspos i have^

[dreamalitt1edream]

LOW CAL GROCERY LIST

Lower Calorie Options:

FOOD + PRODUCE 🥗

- lean protein (chicken and fish): chicken 50 cal per oz, fish varies, tilapia is my fave and 35 cal per oz

- eggs: 95 per egg

- potatoes: sounds weird but very filling and delicious with just salt, about 22 calories for a mini gold potato

- bananas: 100 cal for a medium banana

- tree nuts: pistachios have the lowest calories at 100 cal for 30 pistachios

- yogurt: i like the vanilla light+fit individual serving cups, it’s 80 cal a cup and more palatable than just plain yogurt

- harvest snaps: 130 cal per oz

- tostitos oven baked scoops: 140 for 11 chips

- hippeas: 130 cal per oz

DESSERT 🍧

- thin granola bars: I like the clif bar thins, it’s 100 cal a pack and good as a dessert

- yasso frozen yogurt bars: 100 cal a bar

- pudding cups: 100 cal a cup

- oreo thins: 35 cal per cookie

- breyer’s no sugar added vanilla ice cream: 100 cal for 2/3 cup

DRINKS ☕️

- light apple juice: 50 cal a cup

- light lemonade: 25 cal a cup

- coconut water: 45 cal a cup

- v8 splash: 70 cal a cup

Lowest Calorie Options:

FOOD + PRODUCE 🥗

- shirataki/ konjac noodles: 20 calories a pack

- tofu hotdogs: 60 cal per hotdog

- low calorie bread: 45 calories a slice

- popcorn: i recommend buying plain kernels over premade bc you can control what goes in it/ have the lowest cal count

- peaches: 37 cal per peach

- watermelon: 50 cal a cup

- guava: 37 calories for one and has a ton of vitamin c

- iceberg lettuce: my fave for salads, 10 calories a cup

- celery: 1 calorie per stick (10 calories for the whole stalk)

- sugar snap peas: 30 cal for 1/2 cup

- salsa: sounds weird but it’s true, salsa is around 10 cal for 2 tbsp

- skinny girl salad dressings: 10 cal for 2 tbsp

- light progresso canned soups: 130+ per can (depends on the flavor)

DESSERT 🍧

- halo top ice cream: 240+ cal per pint (depends on flavor)

- sugar free jello: 10 cal a cup

- no sugar added fudge pops: 40 cal a pop

- sugar free popsicles: 15 cal a pop

- fiber one soft baked bars: 70 cal each

- gum: i know it’s not a food but sometimes that’s dessert lol, 0-5 cal a stick

- frozen fruits: you can freeze your own or buy in the frozen section, somehow tastes sweeter than regular fruits

DRINKS ☕️

- diet soda: 0 cal

- coffees and teas: 0-5 cal a cup (i get dunkin ground coffee and yogi blueberry slim life green tea)

- zero sugar/ diet juices: 5-10 cal a cup

- seltzer: 0 cal

- mio/ drink mixes: super easy to find 0-5 cal ones at any supermarket

hope this helps inspire u guys if ur stuck eating the same low cal stuff over and over 🫶🫶

[divinefemmeee]

My meals of the day,

I had Mexican figs with organic probiotic cream cheese on low sodium ezekiel bread and some honey drizzled on top for breakfast 276 cals

Then I had a coffee smoothie, one frozen banana, 1 1/2 cups coffee, vanilla extract, cinnamon, ice and 1 scoop coffee protein powder 190 cals

For a snack I had mixed unsalted nuts with cranberries 150 cals

And for dessert I had frozen Greek yogurt bark with blueberries, cacao nibs and honey drizzled on top.

140 cals

I will say I also had a little pasta, about 1 cup but forgot to take a photo. 150 cals

Around 906 total calories, not as much as I’d like to eat but I didn’t do much today and I’m still learning everyday :)

As someone who has trouble with binge eating today was a success for me.

[useoftoysforchildsdevelop]

Revitalize Your Mornings: Nutrient-Packed and Delicious Breakfast Recipes for Weight Loss

 Certainly! Here are some delicious and healthy breakfast recipes that can support weight loss:

1. Greek Yogurt Parfait for Healthy Breakfast to Lose Weight Recipes :

a. Ingredients:

1. 1 cup Greek yogurt (unsweetened)

2. 1/2 cup mixed berries (strawberries, blueberries, raspberries)

3. 1 tablespoon honey or maple syrup

4. 2 tablespoons granola (choose a low-sugar option)

b. Instructions:

1. In a glass or bowl, layer Greek yogurt, mixed berries, and granola.

2. Drizzle honey or maple syrup on top.

3. Repeat layers as desired.

2. Avocado Toast with Poached Egg:

a. Ingredients:

1. 1 slice whole-grain bread

2. 1/2 ripe avocado, mashed

3. 1 poached egg

4. Salt and pepper to taste

b. Instructions:

1. Toast the bread slice.

2. Spread mashed avocado on the toast.

3. Top with a poached egg and sprinkle with salt and pepper.

3. Oatmeal with Chia Seeds and Berries:

a. Ingredients:

1. 1/2 cup old-fashioned oats

2. 1 cup unsweetened almond milk (or any milk of your choice)

3. 1 tablespoon chia seeds

4. 1/2 cup mixed berries

5. 1 tablespoon chopped nuts (almonds, walnuts)

b. Instructions:

1. Cook oats with almond milk according to package instructions.

2. Stir in chia seeds and let it sit for a few minutes.

3. Top with mixed berries and chopped nuts.

4. Smoothie Bowl:

a. Ingredients:

1. 1 cup spinach or kale

2. 1/2 banana

3. 1/2 cup mixed berries

4. 1/2 cup unsweetened almond milk

5. 1 tablespoon chia seeds

6. Ice cubes (optional)

b. Instructions:

1. Blend spinach or kale, banana, berries, and almond milk until smooth.

2. Pour into a bowl and top with chia seeds.

5. Quinoa Breakfast Bowl:

a. Ingredients:

1. 1/2 cup cooked quinoa

2. 1/4 cup diced mango

3. 1/4 cup diced pineapple

4. 1 tablespoon shredded coconut

5. 1 tablespoon chopped nuts (such as pistachios or almonds)

b. Instructions:

1. Mix cooked quinoa with diced mango and pineapple.

2. Top with shredded coconut and chopped nuts.

Remember to control portion sizes and be mindful of added sugars. These recipes provide a balance of nutrients, including fiber, protein, and healthy fats, to keep you satisfied and energized throughout the morning. Additionally, staying hydrated by drinking water or herbal tea is crucial for overall health and weight loss. ( The availability of low-calorie food delivery options may vary depending on your location )

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