#low calorie blueberry bread

[lilcottoncandyheart]

Baking Day

Blueberry Bread w dash of cinnamon n sprinkle of honey overtop

Maple peanutbutter cookies

🍪💙🍞🍪💙🍞🍪💙🍞🍪💙🍞🍪💙🍞🍪💙🍞

[thegloomybat]

Omg i’m gonna start sharing some low calorie meals/foods i know of i have a lot!!! Here’s some brands i use.

I will absolutely NEVER use normal milk, or any other milk besides this one. Not in starbucks coffees, or even taking a tiny sip out of someones drink they tell me to try. I just say no… i don’t like milk. Which i really don’t anymore. Cashew milk is lower with only 25 cals per cup, but its lowkey so bad😭

I found this frozen keto bread, only 30 cals each slice :3 and no carbs!! 3g of protein if i remember correctly

Finally found fat free cheese, pretty low cals the cheddar one is 40 cals and the mozzarella one is 45. Tbh i only use these if it’s one of the days i eat a lil more cals tho. Idk whenever i eat any cheese i feel gross. At least these are fat free🤷‍♀️

Keto whole wheat tortillas. It says 60 cals on the picture idk why but whenever i got it it was 40 per tortilla. And theyre a reasonable size. So yeah

I went thru a phase where i ate a bagel for the first time in foreverrr, but i did NOT like the cal count, carb count, sugar, etc. no ma’am. But i found these which are keto, no sugar, 15g protein and pretty low cal for a bagel, they also have plain and blueberry and maybe others but yeah.

Ugh theyre not letting me add more pics but one more thing, one of my biggest safe food tbh is the sugar free chobani yogurts, the single serving cups have 60 cals, no sugar, 12g protein.

Btw i found all these on the walmart WEBSITE. sometimes they dont have stuff in the irl store.

[beautyandlifestyleblog86]

Fiber is an important nutrient that supports digestive health, helps regulate blood sugar levels, and promotes a feeling of fullness. Including a variety of high-fiber foods in your diet can help support overall health and well-being. Here are some foods that are rich in fiber:

1. Whole Grains: Whole grains like oats, brown rice, quinoa, barley, whole wheat, and bulgur are good sources of fiber.

2. Fruits: Berries, apples, pears, oranges, bananas, and avocados are all high in fiber.

3. Vegetables: Broccoli, Brussels sprouts, spinach, kale, carrots, sweet potatoes, and artichokes are all packed with fiber.

4. Legumes: Beans, lentils, chickpeas, and peas are excellent sources of fiber and plant-based protein.

5. Nuts and Seeds: Almonds, chia seeds, flaxseeds, pumpkin seeds, and sunflower seeds are all high in fiber.

6. Whole Grain Pasta and Bread: Opt for whole grain pasta and bread made from whole wheat, oats, quinoa, or other whole grains for a fiber boost.

7. Popcorn: Air-popped popcorn is a whole grain snack that is high in fiber and low in calories.

8. Potatoes: Sweet potatoes and white potatoes with the skin on are good sources of fiber.

9. Berries: Blueberries, strawberries, raspberries, and blackberries are all high in fiber and antioxidants.

10. Chia Seeds: Chia seeds are a superfood that is rich in fiber, omega-3 fatty acids, and antioxidants.

Including a variety of these high-fiber foods in your diet can help support digestive health, promote satiety, and regulate blood sugar levels. Aim to incorporate a mix of fruits, vegetables, whole grains, legumes, nuts, and seeds into your meals and snacks to ensure you are getting an adequate intake of fiber.

[batsadlavender]

˚ʚ♡ɞ˚ safe foods ˚ʚ♡ɞ˚

₊˚⊹♡ block don’t report please ♡⊹˚₊

tww

. ݁₊ ⊹ . ݁˖ . ݁

♡ any vegetable really (besides avocado)

♡ berries

♡ especially frozen blueberries

♡ watermelon

♡ water flavorings (the sonic ones are my favorite, they do have ten calories but it’s better than drinking something else)

♡ diet root beer, my actual favorite ever

♡ diet coke (kinda moved away from this)

♡ the zero white and peach monsters

♡ low cal almond milk (30 cals, amazing)

♡ powered peanut butter

♡ monkfruit sweetener

♡ those ww 70 cal brownies

♡ max mallows (my absolute favorite, 90 cals for a huge bag, the burnt caramel is my favorite)

♡ popsicles

♡ bone broth (high in protein, low in cals)

♡ tangerines

♡ seaweed

♡ bluebell cheese light (25 cals)

♡ swedish crisp bread (25 cals)

♡ hummus

♡ light cottage cheese

♡ fish

♡ lean chicken

♡ egg whites

♡ magic milk straws (20 cals, but with almond milk taste like a milkshake)

♡ clear broth soups

[ediet-the-right-way]

Sharing from my meal plan Notes to those who need ✨

New Plan - Calories

No Snacks Between Meals

No Grazing

Eat without distraction / Mindfully Eat (when kids are asleep, when you don’t have to get up every ten seconds)

Eat One Bit at a time

Chew each bite 20-30x

Start fast at 5pm / 6pm

End fast at 11am/12pm next day if possible

5 hour eating window, 2 meals a day with 1 snack or 3 meals. Plan emergency snack.

Tea Between Meals

Sleep by 7/8p

Avoid Food Noise

Drink tea

Exercise

Make a protein shake with a lot of ice

Take a bath

Shower / do hair

Prep foods for next day using bento boxes.

Eat at the same time every day. don’t destroy a good routine.

Everything you eat at work, eat the same way at home

If doing Low Carb / Keto

Pre: I’ve never had a good run with keto but for those of you who are trying it, follow guidelines below.

Stay under 1100-1000 Calories

Boiled egg with shrimp

BLT Salad from Keto Cook Book (Lettuce in lieu of bread)

Veggie Egg and Cheese Bake

Examples:

Breakfast: Start at 12p: 470

1 cup egg whites - 133

with S/P/Garlic Powder

1 Egg - 70

2 ozFeta - 80

5 Cherry Tomatoes - 17

Sautéed mushroom and Onion - 50

- OR -

Meal: (Keto) 430

6 oz Steak - 240

1 Egg - 70

1oz Feta - 40

15 Spears Asparagus - 60

4 Cherry Tomatoes - 20

Meal: (Keto) - 367

Salmon - 280

Asparagus - 27

Meal 2: 323

2 Cups Salad Greens - 20

1 tbs skinny girl dressing - 5

4 Cherry tomatoes - 20

1 Cup Shredded Chicken - 170

1/4 Avocado - 58

1 oz Feta - 40

Meal:

2 Turkey Roll Ups

Tomato and 1/2 Avocado Salad

1 Egg

2 Sweet Peppers

With cream cheese

- OR -

Meal: 460

Cottage Cheese Flatbread Pizza

* 1 Cup Cottage Cheese - 180

* 2 Eggs - 140

* Mix , Bake at 350 for 40min

* 2 tbs Pizza Sauce - 40

* Mozzarella or Violife Cheese - 100

- OR -

Meal: 352

2 Cups Salad Greens - 20

1 tbs skinny girl dressing - 5

6 Cherry tomatoes - 20

1/2 Cup Shredded Chicken - 85

1/2 Avocado - 100

1oz Feta - 40

1/4 cup Blueberries - 10

1/4 Cup Strawberries - 12

1/2 tbs Dark Chocolate Chips - 50

Pickled Onions - 10

Snack: Protein Shake

* 1 Scoop Protein Powder - 80

* 2 Tbs PB2 - 60

* 1 Cup Almond Milk - 30

* Ice - 0

-OR-

* 1 tbs Peanut Butter - 98

* Smashed Berries - 50

* On Toast (Dave’s Killer Bread) - 60

- OR -

Pick from one:

My ask is always Open if you need meal ideas ✨

[f4unlette]

𝑚𝑒𝑎𝑙𝑠𝑝𝑜:

drinks:

⌗ 1.5l of water daily/min

⌗ diet soda or flavored sparkling water

⌗ chamomile, nettle, black or green tea

⌗ black coffee (if you feel the need to add something to your coffee, go for a zero calorie sweetener or a zero sugar flavored syrup)

breakfast:

⌗ overnight! low fat yogurt (~50cal), 1.5 tbsp chia seeds (65cal) and 5g honey (15cal)

⌗ low cal pancakes from the big man’s world website (150cal/serving) with almond milk (24cal/100ml), honey (20cal/5g) and blueberries (1-2cal/each)

⌗ 165-170cal lidl protein bar with 200ml almond milk (~46cal)

⌗ toasted rye bread (125cal/50g slice) with laughing cow light cheese (20cal/each) and/or low cal strawberry jam (8cal/portion) and tea

⌗ low fat natural yogurt with strawberries (4cal/each) and a super detox smoothie (58cal/100ml)

⌗ rice cakes (between 23-35cal each) with light cream cheese (15cal/10g), thinly sliced cucumber and yopro protein shots (58cal each)

⌗ almond milk (23cal/100ml) and 30g wheat cereal (100cal)

⌗ super breakfast (73-100cal/each) and banana (90cal/100g)

lunch/dinner:

⌗ (15 min, oven) mini pizza — portobello mushroom cap (20cal), tomato sauce (5cal/20g), light shredded cheese (80cal/serving) and basil leaves

⌗ low cal cottage cheese pizza (330cal) — recipe from graber.mp4 on tiktok :)

mix together 180g 1-3% cottage cheese with 1 egg and desired spices;

bake for around 30min at 180°c;

add toppings to liking: tomato sauce, light shredded mozarella and everything else is optional;

bake until the cheese melts (around 6min).

⌗ 80 cal mini tomato tortillas w/natural hummus (~25cal/10g), grilled mushrooms (~3cal/each) and shredded cabbage (25cal/100g)

⌗ lettuce wrap with light cream cheese, extra thinly sliced ham (11cal/slice), tomatoes (19cal/100g)

⌗ (140cal/100g) deluxe lidl mini potato gnocchi w/ tomato sauce slightly diluted in water (6cal/25g)

⌗ shirataki noodles (10cal/100g) in chicken broth (15cal) with gyoza (57cal/piece) and soy sauce (53cal/100g)

⌗ cooked and sautéed vegetable mix (ex: broccoli, asparagus, corn, green beans, carrots, cauliflower, bell peppers, mushrooms, peas) with soy sauce and stovetop cooked tiny shrimp/prawns (35cal/100g)

⌗ boiled potatoes (83cal/100g), egg (75cal), carrots (~40cal/100g) with natural tuna (~80cal/tin)

⌗ white rice (130cal/100g) with sauteéd asparagus (20cal/100g), soy sauce and a sliced cucumber and cherry tomato salad (34cal/100g)

⌗ grilled chicken breast (165cal/100g) with calvé ketchup (8cal/10g), grilled mushrooms and steamed broccoli (31cal/100g)

⌗ oven baked bell pepper (20cal/100g) with an egg, black pepper and salt

⌗ oven baked salmon fillet (175cal/100g) with sautéed asparagus or broccoli and a boiled egg

⌗ (oven baked, 5-7mins, 200°c) tomato and basil zucchini rolls:

feta cheese, fresh basil leaves, diced sun dried tomatoes, pepper, zucchini

snacks/in between meals:

⌗ popcorn (150cal/30g portion: a huge bowl!)

⌗ roasted chestnuts (37cal/each)

⌗ 1/2 sliced apple (~45cal) and cinnamon

⌗ light string cheese (45cal/each) with extra thinly sliced ham

⌗ celery (14cal/100g), baby carrots (35cal/100g) and hummus

⌗ banana

⌗ plain alpro yogurt (51cal/100g)

⌗ apple cereal bar (78cal)

⌗ cereal bar with white chocolate and jam (82cal)

⌗ protein pudding (75cal/100g)

⌗ sugar free jelly (10cal/each)

⌗ plain popcorn (30cal/cup)

⌗ raspberries (1-3cal/each)

⌗ almonds (7cal/each)

⌗ protein bars

⌗ rice cakes

⌗ clementines (35cal/each)

⌗ zero sugar vanilla ice cream (57cal/50g)

⌗ alesto pitted and dried dates (20cal/each)

⌗ peach (50-60cal/each)

⌗ zero sugar gum

⌗ skinny rice bars (between 45-70cal/each)

photos from pinterest

[rachellaurengray]

Happy Monday! Kickstart your day with nothing but delicious nutrition. Welcome to your COMPLETE LIST of 30 quick and easy options—all under 250 calories—that'll leave you feeling energized and satisfied. (Make sure your save this post!)

- Greek Yogurt with Berries and Honey (200 calories): Creamy yogurt, sweet berries, and a drizzle of honey—yum!

- Avocado Toast on Whole Grain Bread (240 calories): Creamy avocado on crunchy toast—simple yet so satisfying!

- Smoothie with Spinach, Banana, and Almond Milk (220 calories): A refreshing green smoothie to start your day on a healthy note.

- Chia Seed Pudding with Almond Milk and Berries (230 calories): Creamy chia pudding topped with juicy berries—a breakfast treat!

- Oatmeal with Sliced Banana and a Drizzle of Honey (210 calories): Warm and comforting oatmeal with a touch of sweetness.

- Cottage Cheese with Pineapple Chunks (190 calories): Creamy cottage cheese paired with tropical pineapple—refreshing and filling!

- Scrambled Eggs with Spinach and Tomatoes (180 calories): Fluffy eggs loaded with veggies—perfect for a hearty breakfast.

- Whole Grain English Muffin with Peanut Butter (230 calories): Nutty peanut butter spread on a toasty English muffin—simple and satisfying.

- Apple Slices with Almond Butter (210 calories): Crunchy apples paired with creamy almond butter—a delicious combo!

- Overnight Oats with Blueberries and Almond Milk (220 calories): Prep ahead for a fuss-free breakfast—creamy oats with sweet blueberries.

- Hard-Boiled Eggs with a Piece of Fruit (200 calories): Protein-packed eggs paired with your favorite fruit—easy and nutritious!

- Smoothie Bowl with Mixed Berries and Granola (240 calories): A colorful and satisfying bowl packed with flavor and texture.

- Whole Grain Toast with Hummus and Cucumber Slices (200 calories): A savory twist on toast—creamy hummus topped with fresh cucumbers.

- Low-Fat Greek Yogurt with Honey and Almonds (210 calories): Creamy yogurt topped with honey and crunchy almonds—a delightful treat!

- Banana Pancakes Made with Oats and Eggs (230 calories): Fluffy pancakes with the goodness of bananas and oats—perfect for a weekend brunch.

- Fresh Fruit Salad with a Dollop of Yogurt (190 calories): A refreshing fruit salad drizzled with creamy yogurt—simple yet satisfying.

- Protein Shake with Almond Milk and Banana (230 calories): A protein-packed shake to fuel your morning—creamy and delicious!

- Rice Cake with Avocado and Tomato Slices (200 calories): Crispy rice cake topped with creamy avocado and juicy tomatoes—yum!

- Low-Fat Cottage Cheese with Sliced Peaches (180 calories): Creamy cottage cheese paired with sweet peaches—a delightful combination.

- Whole Grain Waffles with Fresh Strawberries (240 calories): Fluffy waffles topped with juicy strawberries—a breakfast delight!

- Berry and Spinach Smoothie with Almond Milk (220 calories): A vibrant and nutritious smoothie to start your day on a healthy note.

- Turkey Sausage Links with a Piece of Fruit (230 calories): Flavorful turkey sausage paired with your favorite fruit—easy and satisfying.

- Egg White Omelette with Vegetables (190 calories): Light and fluffy egg whites loaded with colorful veggies—perfect for a healthy start.

- Almond Butter and Banana on Whole Grain Toast (240 calories): Creamy almond butter and sliced bananas on crunchy toast—a delicious combo!

- Quinoa Porridge with Berries and Almonds (210 calories): Creamy quinoa porridge topped with sweet berries and crunchy almonds—a breakfast treat!

- Low-Fat Greek Yogurt Parfait with Granola (240 calories): Creamy yogurt layered with crunchy granola—a parfait made in heaven!

- Sliced Apple with a Handful of Walnuts (200 calories): Crunchy apples paired with creamy walnuts—a simple and satisfying snack.

- Veggie Breakfast Burrito with Salsa (230 calories): A hearty breakfast burrito loaded with veggies and topped with zesty salsa—yum!

- Chia Seed Pudding with Mango and Coconut Milk (230 calories): Creamy chia pudding topped with tropical mango and coconut milk—a taste of paradise!

- Whole Grain Cereal with Almond Milk and Berries (240 calories): Crunchy cereal paired with creamy almond milk and sweet berries—a classic breakfast combo!

Try these breakfast ideas & start your day on a delicious note!

[adviceformefromme]

Hi! Thank you for the health advice! I would love to quit or significantly reduce carbs, I also feel like it's heavy on my body, but so many meals revolve around grains (sourdough bread mostly) and I guess there's a craving aspect to it too... Could you give advice on what you're eating instead?? I have lots of eggs, fish, occasional meat, plenty of fruit, just enough veg haha but i find it hard to imagine going without carbs (or grains more specifically cos I have no prob with vege carbs). Especially in winter 😋 Thank you for any help 🙏🙏

I feel like society has normalised feeling heavy and lethargic after meals, but its amazing you have noticed this and want to change!

You may want to cut carbs gradually (no starches - breads, grains, rice, pasta, potatoes).

I would recommend looking into GI index to see what foods are high glucose, following Hormone Balancing recipes, juices etc (usually very low carb and support women's health). Listening to podcasts on microbiome, or even a tiktok search.

Introducing pre/ probiotics: I make sauerkraut (which is basically cabbage / onions in water and salt left to ferment for a few days - lots of variations on this), also just made my first batch of Kefir (I stay away from store bought Kefir as its pasturised and all the good stuff has been killed off during this process). I mention these as a healthy gut is going to support you as you remove carbs and introduce more wholesome foods.

Breakfasts:

Omlette (spinach / onion / parsley )

Scrambled eggs w/ coconut oil

Buckwheat porridge w/ blueberries (buckwheat is a seed not a grain so low glucose index)

Avocado salad (seeds, olives, rocket, tomatoes, cucumber) +tahini

Snacks:

Nuts, olives, blueberries, blackberries, watermelon

Main meals:

Veg + Protein (Broccli, kale, butternut squash, courgette, carrots, asparagus, cabagge, peppers). I do different variations of veg to mix things up, sometimes i do Chinese style stir fry, I try to add garlic and ginger as much as possible into the veg. Protein is usually grass fed steak, whole fish - seabream, sea bass, mackerel, cod fillet, wild salmon fillet, or turkey breast fillet. I make chimichurri sauce to add some extra flavour to the fish.

Protein + lentil / chicpeas dish. I have a stew a few days a week to break up the veggies because they do get boring after a while.

Bone broth. I boil the bones, and have as a little side dish with veggies but this isn't really filling enough for a main meal.

I make beetroot juice, and also watermelon juice, tumeric + ginger shots throughout the week. I try to throw in flaxseed and chia seeds where possible.

I cut coffee/ decaf all that and now only drinking fresh mint tea, slice of lemon + hot water, fresh juices (within the hour of making), and water ensuring 2l per day.

Number one thing that had to go was oats. So if you are having a morning crash I suggest cutting the carbs first thing. I know there are suggestions (glucose goddess) that fat with carbs or when you eat them (having carbs after veg can help) but personally i think its best to cut them.

I hope this helps! Its a full lifestyle change that has honestly helped so much! It's a commitments, but investing in feeling good and your health will make you feel so good and wholesome! xoxoxo

*I used the free 1 month trial of MyFitnessPal app to track my calories/ meals to ensure I was getting enough food - for some this might be extreme but super helpful to see what’s going on.

[mysticalkryptonitecreator]

Top 100 low calorie foods!

1-20: Extremely Low-Calorie Foods (0-15 calories per 100g)

1. Water (0 calories)

2. Ice (0 calories)

3. Plain tea/black coffee (0-5 calories)

4. Cucumber (10-15 calories)

5. Lettuce (10-15 calories)

6. Celery (14 calories)

7. Zucchini (17 calories)

8. Radishes (15-20 calories)

9. Napa cabbage (12-15 calories)

10. Spinach (15 calories)

11. Mushrooms (15-20 calories)

12. Bok choy (13 calories)

13. Swiss chard (14 calories)

14. Watercress (11 calories)

15. Pickles (non-sweetened) (10-15 calories)

16. Kale (15-20 calories)

17. Broth (10-15 calories per cup)

18. Broccoli (30 calories per large stalk, ~15 calories for small florets)

19. Arugula (13 calories)

20. Algae/seaweed (10-15 calories)

21-40: Very Low-Calorie Vegetables and Fruits (15-35 calories per 100g)

21. Cauliflower (25 calories)

22. Green beans (31 calories)

23. Asparagus (20 calories)

24. Bell peppers (red/yellow/green, ~20 calories)

25. Tomatoes (18 calories)

26. Cabbage (25 calories)

27. Fennel (30 calories)

28. Baby carrots (35 calories)

29. Sugar snap peas (35 calories)

30. Turnip greens (20 calories)

31. Summer squash (20 calories)

32. Okra (33 calories)

33. Eggplant (24 calories)

34. Rutabaga (35 calories)

35. Pumpkin (26 calories)

36. Strawberries (32 calories)

37. Clementines (35 calories)

38. Watermelon (30 calories)

39. Cantaloupe (34 calories)

40. Raspberries (30-35 calories)

41-60: Fruits and Miscellaneous Foods (35-60 calories per 100g)

41. Papaya (39 calories)

42. Grapefruit (40 calories)

43. Honeydew (36 calories)

44. Dragon fruit (50 calories)

45. Blackberries (43 calories)

46. Pears (57 calories for small ones)

47. Guava (60 calories)

48. Apple (50-60 calories depending on size)

49. Peaches (39 calories)

50. Plums (46 calories)

51. Pineapple (50 calories)

52. Mango (60 calories)

53. Kiwi (42 calories)

54. Cherries (50 calories)

55. Blueberries (57 calories)

56. Mulberries (43 calories)

57. Orange (47 calories)

58. Persimmon (60 calories)

59. Beetroot (43 calories)

60. Spaghetti squash (31 calories)

61-80: Slightly Higher but Still Low-Calorie Foods (60-90 calories per 100g)

61. Butternut squash (63 calories)

62. Carrots (41 calories)

63. Sweet corn (86 calories)

64. Potatoes (77 calories boiled)

65. Artichokes (47 calories)

66. Tofu (70-80 calories)

67. Lentil soup (80 calories per cup)

68. Non-fat yogurt (60-70 calories)

69. Cottage cheese (low-fat, 81 calories)

70. Quinoa (cooked, 120 calories per 100g; smaller portions are ~60 calories)

71. Edamame (121 calories per 100g; smaller portions are ~60 calories)

72. Roasted squash seeds (~60 calories per small handful)

73. Air-popped popcorn (31 calories per cup)

74. Oats (unflavored, cooked; ~71 calories per 100g)

75. Green lentils (90 calories cooked, ~60 per 1/4 cup)

76. Chickpeas (90 calories cooked, ~60 per 1/4 cup)

77. Peas (62 calories)

78. Dates (60 calories for a smaller one)

79. Small banana (85 calories for 100g, 60 for a smaller serving)

80. Milk (skim, ~35 calories per 100ml)

81-100: Low-Calorie Grains, Protein, and Miscellaneous Foods (90-120 calories per 100g)

81. Brown rice (111 calories cooked, ~50 calories for smaller portions)

82. Lentils (90 calories cooked, ~70 for 1/2 cup)

83. White rice (130 calories cooked; ~70 per smaller serving)

84. Hummus (70 calories for 2 tablespoons)

85. Whole wheat bread (120 calories per slice; smaller portions lower this)

86. Small boiled egg (60-80 calories)

87. Almond milk (40 calories per cup)

88. Soy milk (90 calories per cup)

89. Low-fat cheese (40-60 calories per slice, depending on type)

90. Unsweetened cocoa powder (15-20 calories per tablespoon)

91. Almonds (160 calories for 28g; smaller handfuls ~80)

92. Walnuts (180 calories per 28g, ~90 for smaller servings)

93. Peanut butter (190 calories per 2 tbsp; ~95 for 1 tbsp)

94. Non-fat Greek yogurt (120 calories per cup, ~60 for smaller portions)

95. Cottage cheese (low-fat, 110 calories per 100g)

96. Grilled chicken breast (165 calories cooked, ~80 for a smaller serving)

97. Turkey breast (135 calories cooked, ~70 for smaller portions)

98. Tuna (canned, ~90 calories per 100g)

99. Shrimp (99 calories per 100g)

100. Salmon (120 calories per 100g cooked, ~60 for smaller portions)

[lilcottoncandyheart]

Baking Day

blueberry bread w cinnamon & honey glaze 💓💓

[speedystarlightpuppy]

Low Cal Meal Plan Recipes!

So this is a long post lol. But here is my meal plan recipes, and please remember the calories might not be exactly right since I was super tired at like 1 am writing this, so I'm sorry.

Here are the meals:

Apples with a teaspoon of cinnamon. (101 cals)

Banana with water and calorie free sweetener (105 cals)

Sipping Soup with Fruit Salad (215 cals)

Salad (135 cals)

Fruit Snack (77 cals)

Pizza (207 cals)

Oatmeal (156 cals)

Banana Yogurt (150 cals)

Toast (119 cals)

Grapes (215 cals)

Wrap (210 cals)

Food Plate (357 cals)

Now for the recipes:

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Apples with a teaspoon of cinnamon.

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Banana with water and Sweet Leaf Water Drops.

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Sipping Soup from Campbell with Fruit Salad.

Fruit Salad has, 1 cup of strawberries (halved), 1 cup of blueberries, 1 cup of Grapes, 1 orange (half of an orange), 1 cup of raspberries, 1 mango or peach (half of them).

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Salad has, 1 1/4 cups of spinach, 6 tablespoons of cucumber, some apple (idk how many I would want so I just put what how much I would want), 7 ritz crackers.

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Fruit Snack has, grapes, strawberries, and raspberries or blueberries. (I would just have a few in there but I just look up the serving size when I need to see how many to use. And I also usually have diet Pepsi with this lol.)

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Oatmeal has, 1/2 cup of Quaker Oats Oatmeal and 1 teaspoon of cinnamon.

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Toast has, 2 pieces of white bread and 5 strawberries.

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Grapes has, 1 Premier Protein Chocolate Shake and a 1/2 cup of grapes.

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Food plate has, 1 banana, 5 ritz crackers, 1 cup of blueberries, some cucumber, and 6 Hormel pepperoni.

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Wrap has, 2 tortillas, 1/2 cup of blueberries for each tortilla, and 1 teaspoon for each tortilla.

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Banana Yogurt has, 10 almonds, 10 banana slices, and 1 "two good vanilla yogurt".

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Pizza has, 5 Stonefire naan dippers, like half a cup of marinara sauce, and 1 tablespoon of mozzarella cheese.

[klapollo]

under the assumption that people making those "i forget to eat all day and then eat two blueberries" posts are being earnest and would actually like help for this, here are some calorie dense lazy meals that can help you make sure youre getting enough food quickly from your local eating disorder recovery dude who knows way too much about calories and nutrition

peanut butter sandwich. any variation or any other nut butter is fine, but make sure it's a real butter with oil etc, not the powdered stuff. peanut butter is very calorie dense and has protein and fat. pairings like bananas, wheat bread, and other quick additions can bulk it up

granola. granola is super calorie dense even in small amounts. throw a bunch into some full fat yogurt with some fruit, drizzle honey or maple syrup if youre up to it and feeling fancy. add nuts, chocolate, whatever.

chocolate -- one bar is usually between 250-500 calories depending on size.

nuts!!!! nuts have tons of calories and lots of protein and healthy fats. one cup of walnuts is 500+ calories -- i'd also suggest these w full fat yogurt and fruit for extra bulk/protein.

COOK WITH OIL!! a little goes a long way. butter is also an option.

avocados. avocado toast is the millenial joke but put a thick layer of avocado on a couple fat slices of bread (toasted if youd like) and toss seasonings and whatever youd like on it for a good dose of fat fiber and carbs. if you have the energy, add an egg for extra protein

pasta. cook an entire box of pasta ahead of time and keep it in the fridge, reheat on low energy days. a bowl can give you a good amount of calories, even more if you add sauce/cheese/etc. rice is also a good option -- especially if you Throw An Egg On It(tm) again.

bananas arent super high calorie but they have higher calories than most fruit, so mix them with other things (on toast, in yogurt, etc) to bulk up

mix and match these foods if you want calorie bombs that can make up for a day of undereating, ex: a bowl of full fat yogurt with bananas, nuts and chocolate chips, pasta with olive oil and cheese, avocado toast with thick bread and oil drizzle.

this is just a starting point. go for meals that have a good mix of carbs, protein, fiber and fat. doesnt matter where it comes from, just get it in. pizza. sweet potato with butter. a frozen broccoli bake. canned chili with rice. egg and cheese on a bagel. getting all your calories in one meal is NOT recommended but if you struggle eating throughout the day you can bulk out what you do eat to make sure youre not hurting your body.

[controllo-totale]

Log 11.10.24

Right now I'm so happy, happy about the past days, not so much, but happy about today? Certainly.

I started my day drinking a glass of freshly squeezed orange juice, paired with low calorie bread and low calorie blueberry jam.

I cooked my healthy lunch, which was red rice and lactose free ricotta, and headed to work. I skipped my snack and had my lunch instead, later in the day.

After that I came home and had a cup of mixed frozen berries with Stevia and got started on my zucchini frittata, and After that, instead of devouring all the sweets, like I usually did, I had 2 slices of bread and some spread.

Now, that's how it's done (jk).

Clean, healthy, CONTROLLED EATING.

I weighed in this morning at 69.25kg, and after work I was at 68,3kg

That's a whole kg

It's working

It is

I need to keep going

I am going to be the thinnest in the room

I am going to be the prettiest in the room

I'm going to be perfect

[azaan2002]

The Ultimate Keto Meal Plan: A Beginner's Guide to Healthy Eating and Weight Loss

The ketogenic diet, sometimes referred to as the "keto diet," has gained popularity as a means of promoting weight loss, increasing energy, and enhancing general health. Eating a lot of fat, moderate quantities of protein, and very little carbs is part of this diet. The idea is to get your body into a state known as "ketosis," when it burns fat for energy rather than carbohydrates. This article offers a comprehensive overview for anyone wishing to begin the keto diet, along with a simple and efficient meal plan to assist them reach their health objectives.

 What is the Keto Diet?

The keto diet is a high-fat, low-carb diet that has been demonstrated to help with blood sugar regulation, weight loss, and cognitive performance. When you cut back on carbohydrates significantly and replace them with fat, your body goes into a condition of ketosis. Your body becomes extremely adept at burning fat for energy when it is in ketosis. Additionally, it causes the liver to produce ketones from fat, which are a fantastic source of energy for the brain.  

 Get The Ultimate Keto Meal Plans Buy Now 

Here’s a breakdown of the standard keto diet:

- **70-75% Fats**: The keto diet's mainstay is healthy fat. They aid in the ketosis process, provide you energy, and keep you full. - **20–25% Protein**: Maintaining and repairing muscle requires a moderate protein intake. - **5–10% Carbohydrates**: Your body is encouraged to burn fat for energy by consuming less carbohydrates.

Get

 Benefits of the Keto Diet

There are benefits to the keto diet beyond weight loss. It provides a number of health advantages: 1. Weight reduction: Your body must burn fat reserves for energy when you consume fewer carbohydrates, which causes weight reduction. 2. Enhanced Mental Clarity: The brain uses ketones as a potent fuel source, which helps with attention and concentration. 3. Stable Energy Levels: A lot of people report having consistent energy levels all day long without the highs and lows brought on by sugar and carbohydrates. 4. Reduced Appetite: Because high-fat foods are highly satisfying, they may help cut down on overall calorie consumption and appetite. 5. Better Blood Sugar Control: People with type 2 diabetes can benefit from the keto diet's ability to control and stabilize blood sugar levels.

Items to Take and Leave Out of Your Keto Diet Knowing what foods you may and cannot eat on a ketogenic diet is essential for successful ketogenic eating.

 which to avoid.

#### Foods to Eat

- **Meats**: lamb, turkey, pig, chicken, and beef. - **Fat Fish**: Sardines, mackerel, trout, and salmon. - **Eggs**: Whole eggs, ideally free-range or organic. - **Healthy Fats and Oils**: butter, ghee, avocado, coconut, and olive oils. **Nuts and Seeds**: Flaxseeds, chia seeds, walnuts, and almonds. Leafy greens, broccoli, cauliflower, zucchini, bell peppers, and mushrooms are examples of **Low-Carb Vegetables**. - **Cheese**: Goat cheese, mozzarella, brie, cheddar, and more. **Avocados**: Low in carbohydrates and high in good fats. - **Berries**: Blueberries, raspberries, and strawberries (partially).

#### Foods to Avoid

-**Delicious Foods**: Candies, ice creams, cakes, cookies, and sodas. Cereals, bread, rice, and pasta are examples of **Grains and Starches**. Fruits high in carbohydrates include bananas, apples, oranges, and grapes. **Legumes & Beans**: Peas, kidney beans, chickpeas, and lentils. **Root Vegetables**: parsnips, sweet potatoes, carrots, and potatoes. - **Dangerous Fats**: trans fats, processed vegetable oils, and margarine. - **Alcohol**: Sweet wines, beer, and mixed drinks with added sugar. - **Processed Foods**: crackers, chips, and quick cuisine.

 Get The Ultimate Keto Meal Plans Buy Now 

 The Ultimate 7-Day Keto Meal Plan

Here is a comprehensive 7-day keto meal plan that includes breakfast, lunch, dinner, and snacks to make things easy. These tasty, easy-to-make meals will support your continued ketosis.

#### **Day 1: Monday**

- **breakfast**: Butter-cooked scrambled eggs with feta cheese and spinach. - **Lunch**: A Caesar salad made with grilled chicken, romaine lettuce, avocado, and Caesar dressing. - ** Dinner**: Lemon- and olive oil-dressed baked fish served with a side of asparagus. - **Snack**: An avocado or a handful of macadamia nuts. **Tuesday** is Day 2 - **breakfast**: Almond flour-based keto pancakes garnished with a few fresh berries and sugar-free syrup. - **Lunch**: Grilled shrimp and creamy Alfredo sauce served on zucchini noodles, or "zoodles." - **Dinner**: Stir-fried beef with bell peppers, broccoli, and coconut aminos, a low-carb substitute for soy sauce. - **Snack**: Celery sticks dipped in cream cheese or cheese sticks.

#### **Day 3: Wednesday**

- **breakfast**: Almond milk without sugar, chia seeds, and a few blueberries combined to make a chia seed pudding. - **Lunch**: A bed of lettuce topped with tuna salad, chopped celery, mayonnaise, and boiled eggs. - **Dinner**: Sautéed green beans served over roasted chicken thighs flavored with garlic and rosemary. - **Snack**: A few almonds or walnuts.

#### **Day 4: Thursday**

- **breakfast**: An omelet prepared in olive oil with spinach, cheese, and mushrooms. - **Lunch**: Rice dish made of cauliflower topped with avocado, salsa, sour cream, and ground beef. - **Supper**: Roasted Brussels sprouts and bacon pieces served with pork chops. - **Snack**: A couple salami or pepperoni slices.

#### **Day 5: Friday**

- **Breakfast**: Avocado, spinach, unsweetened almond milk, and a scoop of protein powder combined in a keto smoothie. - **Lunch**: A mixed greens dish with an egg salad dressed with mustard, mayonnaise, and fresh herbs. - **Supper**: Roasted zucchini on the side and lamb chops with garlic butter. - **Snack**: Keto fat bombs or dark chocolate with at least 85% cocoa content.

#### **Day 6: Saturday**

- **breakfast**: Waffles made with coconut flour, butter, and sugar-free syrup. - **Lunch**: Blue cheese dressing, grilled chicken, bacon, avocado, and boiled eggs atop a Cobb salad. - **Supper**: Sautéed shrimp in butter with a side order of mashed cauliflower. **Snack**: Chips made with kale or pork rinds.

#### **Day 7: Sunday**

- **breakfast**: Eggs and baked avocado with bacon bits and cheese on top. - **Lunch**: lettuce wraps with turkey, cheese, avocado, and mustard. - **Dinner**: Bell peppers, mozzarella, and pepperoni are on a cauliflower crust keto pizza. - **Snack**: A couple cheese slices or a handful of nuts.

### Tips for Sticking to Your Keto Meal Plan

1. **Plan Ahead**: The keto diet requires careful meal planning to be successful. To stave against temptation and make sure you have keto-friendly options on hand, prepare your meals in advance. 2. **Remain Hydrated**: Throughout the day, sip lots of water. In addition to being beneficial to general health, being hydrated helps lessen feelings of hunger. 3. **Include Electrolytes**: Make sure your diet has adequate salt, potassium, and magnesium since the ketogenic diet can lead to increased water and electrolyte loss. Think about consuming bone broth or seasoning your food with a little salt. 4. **Track Your Macros**: Record the amount of lipids, proteins, and carbohydrates you consume each day using a food journal or app. This will assist you in adhering to your keto

5. **Be Creative with Recipes**: Try out various keto dishes to add some variety and prevent boredom with your meals. There's no reason the keto diet has to be monotonous or boring.

### Delicious and Easy Keto Recipes

Here are a few simple keto recipes you can try at home:

#### **1. Keto Egg Muffins**

- **Ingredients**: Eggs, cheese, bacon bits, bell peppers, and spinach. - **Directions**: In a bowl, whisk together eggs, cheese, and bacon pieces. After filling a muffin tin, bake for 15 to 20 minutes at 350°F/175°C.

#### **2. Cauliflower Mac and Cheese**

- **Ingredients**: Garlic powder, butter, heavy cream, cheddar cheese, and cauliflower. - **Directions**: Cauliflower should be steamed until soft. Melt butter, heavy cream, and cheese in a another pot and whisk until melted. Drizzle over the cauliflower and bake for ten to fifteen minutes at 375°F (190°C).

#### **3. Keto Chicken Salad**

- **Ingredients**: grilled chicken, cucumber, avocado, lemon juice, olive oil, and seasonings. - **Directions**: Combine diced cucumber and avocado with grilled chicken. Pour in some lemon juice and olive oil. Add pepper and salt for seasoning.

### ConclusionThe keto diet is a lifestyle shift that can assist you in reaching your health and weight loss objectives. It's more than just a diet. You can simply stay on track and take advantage of the many advantages of the keto diet with the correct meal plan, delectable dishes, and careful preparation. Always pay attention to your body, drink enough of water, and keep trying out different recipes. Whether you're new to keto or want to improve your experience, this comprehensive.

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[dietcherrycolaghostgirl]

Some of my Ana rules so far:

🎀Disclaimer that all EDs are different and my rules may be irrational and not healthy, not all Anas have the same rules, if any 🎀these rules are for me and I do not recommend them to anyone else🎀

🍵 Only drink water, black coffee and black/ green tea, diet coke (don’t drink calories)

🍰 No cake, bread, chocolate, biscuits, peanuts

🧂 Avoid things with lots of sugar or salt as they are addictive.

🫐 Don’t buy low cal snacks because then I’ll have to eat them, it’s better to buy blueberries or eat ice or have a drink.

🚰 Have a large glass of water before eating (so that I feel less hungry).

💊 Take laxatives after a binge and cut out the food I binged on.

⏱ Don’t eat after 6pm.

🫗 Don’t eat in private, only in public when people (my family) are suspicious.

🍽 Don’t finish a meal.

🥗 Only eat the best/ lowest calorie part of the meal.

🍚 Don’t have sauces (ketchup/ mayo etc.) because it’s a waste of cals.

🤸🏽‍♀️Sit ups after binge, get more steps in whenever possible.

🌇 Don’t eat in the morning- more chance of binge.

🪥Sugar free chewing gum instead of food

🥢Eat the same items over and over, new things could turn into a binge

🍞Avoid eating carbs

[proanasideblog]

WIEIAD!

Breakfast: Low Calorie Jelly and Diet Coke ~10

Lunch: Huge Cheese Scone with Butter, and Two Pink Lemonade Magnums ~1210

Dinner: Two Slices Sourdough Bread, a Mini Pork Pie, and Two Blueberry Cookie Magnums ~830

Exercise: Walking, Badminton, Yoga, and Dance ~1100

Total: (10+1210+830)-1100 = 950

Okay so today was a bit of a binge :(

But I did a lot of workouts too, so I'm considering today neutral! 🙃 (Don't come for me and my delusions lol)