#lose weight to lowe cholesterol

[983793760]

How to lose weight to lower cholestrol:

Maintaining a healthy weight plays a crucial role in managing cholesterol levels and promoting overall well-being. If you’re looking to lose weight specifically to lower your cholesterol, it’s important to adopt a holistic approach that combines a balanced diet, regular exercise, and healthy lifestyle habits. Read more

[ketonourish]

In Honor Of National Keto Month We Are Giving Away 3 Keto Cookbooks For FREE!

[changeyourfitness]

How to lose weight fast?

Diet plan to lose weight fast and safely?

Losing weight quickly is a goal shared by many individuals looking to shed excess pounds and improve their overall health. While achieving rapid weight loss can be appealing, it's essential to approach this goal with caution and a focus on sustainability and safety. In this guide, we will explore various strategies, tips, and techniques for losing weight fast. We'll emphasize the importance of combining healthy eating, regular physical activity, and lifestyle changes to promote not only swift weight loss but also long-term success in maintaining a healthy weight. Remember that quick weight loss is not a one-size-fits-all solution, and what works best for you will depend on your individual circumstances, preferences, and needs. So, let's delve into the world of fast weight loss and discover how you can embark on this journey with knowledge, commitment, and health in mind.

Reset What and When You Eat for Effective Weight Loss

If you've been on a quest to lose weight, you've probably encountered various diets and trends promising quick results. While some of these approaches might yield temporary success, maintaining a healthy weight in the long run often requires a more holistic strategy. One approach that has gained popularity for its potential to reset your eating habits and promote effective weight loss is the concept of "what and when you eat."

In this blog post, we'll explore the principles of resetting your dietary choices and meal timing for sustainable weight loss. These strategies are not just about shedding pounds fast; they're about transforming your relationship with food and creating lasting changes in your lifestyle. Let's dive in!

Intermittent fasting has its advantages

Intermittent fasting is a way of eating that puts more emphasis on when you eat than what you eat. Cycling between eating and fasting can aid in regulating your body's hunger hormones, decreasing overall calorie intake, and promoting weight loss. There are several methods of intermittent fasting to choose from, such as the 16/8 method (fasting for 16 hours and eating during an 8-hour window) or the 5:2 approach (eating normally for five days and significantly reducing calories for two non-consecutive days). Find the one that fits your lifestyle and preferences.

2. Avoid eating highly processed foods

The weight and overall health of your body can be affected by highly processed foods that are loaded with sugars, unhealthy fats, and artificial additives. To reset your diet, it's important to reduce or eliminate these items from your meal plan. Instead, opt for foods that are as close to their natural state as possible. Whole foods not only support weight loss but also provide essential nutrients that your body needs to function optimally.

Organize your meals and snacks

Making a meal plan can help you stay on track with your dietary goals. Plan your meals and snacks in advance to ensure they are aligned with your weight objectives. Having healthy options readily available can prevent impulsive, less nutritious choices.

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Find out what drives you to eat:

Discovering Your Eating Triggers: What Drives Your Food Choices

Our relationship with food is intricate and multifaceted. We consume food for various purposes, including nourishment, enjoyment, and even as a response to our emotions. If you are striving to achieve and maintain a healthy weight, it is crucial to comprehend the driving forces behind your eating habits. Identifying the triggers that prompt you to eat is a powerful initial step towards making mindful choices and cultivating a healthier connection with food. In this blog post, we will explore the common factors that influence our eating habits and provide insights on how to uncover the motivations behind your food choices.

Emotional Eating

Our emotions can significantly impact our eating behaviors. Many individuals turn to food when they are experiencing stress, anxiety, sadness, or even happiness. If you find yourself eating in response to your emotions, it is essential to acknowledge and understand these triggers. Begin by maintaining a food journal to track when and why you eat. Recognizing patterns can assist you in developing healthier coping strategies for emotional situations, such as practicing mindfulness, engaging in physical activity, or seeking support from friends or a therapist.

Social and Environmental Influences

Our surroundings and the people we interact with can strongly influence what, when, and how much we eat. Social events, family gatherings, and work settings often lead to excessive indulgence. To counteract these external triggers, it is helpful to plan ahead. Bring nutritious snacks to events, opt for smaller portions, and politely decline food that does not align with your dietary goals. Communicating your intentions with friends and family can also garner their support.

Habitual Eating

At times, we eat out of habit rather than genuine hunger. This may involve mindlessly snacking while watching television or reaching for a sugary treat every afternoon. Recognize your habitual eating patterns and consider replacing them with healthier alternatives or breaking the habit altogether. For example, substitute unhealthy snacks with nutritious options or engage in a different activity during your usual snacking time.

Physical Hunger vs. Emotional Hunger

Learning to distinguish between physical and emotional hunger is a crucial skill in mindful eating. Physical hunger develops gradually, while emotional hunger tends to be sudden and specific. Before reaching for a snack, pause and ask yourself whether you are genuinely hungry or if other emotions are at play. If it's not physical hunger, explore alternative ways to address the underlying feelings.

Food Cravings

Food cravings are a natural part of life, but understanding the difference between occasional indulgence and overindulgence is essential. Cravings often arise from taste memories and sensory triggers, such as the smell of freshly baked bread or the sight of a dessert. If you find yourself succumbing to cravings frequently, explore healthier options or smaller portions to satisfy your taste buds while staying mindful of your overall dietary goals.

Truth about weight loss

Separating Fact from Fiction: The Truth About Weight Loss

In the realm of weight loss, it can be difficult to distinguish between what truly works and what is merely a myth or fad. Whether you are just beginning your weight loss journey or have been on one for some time, it is crucial to understand the science behind shedding those extra pounds. This blog post aims to uncover the truth about weight loss, providing valuable insights to help you make informed choices on your path to a healthier you.

Calories In vs. Calories Out

Realty: The fundamental principle of weight loss is the balance between calories consumed and calories burned. To lose weight, you must create a calorie deficit, meaning you consume fewer calories than your body expends. This principle is supported by solid scientific evidence. However, the quality of the calories you consume also matters. Opting for nutrient-dense, whole foods is crucial for both your health and weight loss.

Fad Diets and Quick Fixes

Fiction: Fad diets that promise rapid weight loss often fail to provide sustainable results. These diets are typically based on severe restrictions, which can lead to nutrient deficiencies and unhealthy eating habits. Sustainable weight loss requires a long-term commitment to a balanced diet and regular physical activity.

Exercise and Weight Loss

Realty: Exercise is a crucial component of any effective weight loss plan. It helps you burn calories, build lean muscle, and boost your metabolism. While you can lose weight through dietary changes alone, incorporating physical activity into your routine not only enhances your weight loss but also contributes to your overall health and well-being.

Targeted Fat Loss

Fiction: You cannot spot-reduce fat from specific areas of your body. Doing hundreds of crunches won't magically make you lose belly fat. Weight loss occurs throughout the body, and genetics play a significant role in determining where your body sheds fat first.

Consistency is Key Realty: Achieving successful weight loss requires consistency in healthy eating and physical activity. Long-term results are only possible through sustainable lifestyle changes, rather than quick fixes or yo-yo dieting.

Realty: Each person's body is unique, and weight loss approaches must be tailored to individual needs and preferences. Genetics, metabolism, and lifestyle all play a role in how the body responds to weight loss efforts.

Realty: Patience is crucial in achieving sustainable weight loss. Rapid weight loss can have negative health consequences and is often difficult to maintain. Gradual and steady weight loss, typically 1-2 pounds per week, is a more sustainable approach.

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Skip sugary beverages

Skip Sugary Beverages for Better Health and Weight Loss

In today's fast-paced world, sugary beverages have become a ubiquitous part of our daily lives. From soda to energy drinks, sweetened coffees, and fruit-flavored juices, these sugary concoctions may be tempting, but they come at a cost to your health and can be a significant obstacle on your weight loss journey. In this blog post, we'll explore the detrimental effects of sugary beverages and why it's a wise choice to skip them for the sake of your overall well-being and weight loss goals.

Empty Calories

Sugary beverages are calorie-dense but nutrient-poor. When you consume these drinks, you're essentially ingesting calories without the accompanying essential vitamins, minerals, and fiber that your body needs for proper functioning. This lack of nutritional value can lead to overconsumption of calories, contributing to weight gain.

Hidden Sugars

Sugary beverages often hide behind deceptive labels. Fruit juices, for example, are marketed as healthy options, but many commercial fruit juices contain as much sugar as soda. It's essential to read labels and be aware of the hidden sugars in seemingly innocent drinks.

Blood Sugar Spikes and Crashes

Consuming sugary beverages can cause rapid spikes in blood sugar levels, resulting in a sudden surge of energy. Nevertheless, this is often succeeded by a crash, which can leave you feeling fatigued and desiring more sugar. This fluctuation in energy and mood can disturb your daily routine and lead to unhealthy eating habits.

Hydration Misconception

Many individuals opt for sugary beverages to quench their thirst, mistakenly believing that they are fulfilling their body's fluid requirements. However, these drinks frequently contain caffeine and excessive amounts of sugar, resulting in heightened thirst and diminished hydration. To ensure adequate hydration, it is advisable to choose water or unsweetened beverages as they are far more effective options.

Making the Switch

Ditching sugary beverages is a vital step in your weight loss journey and improving your overall health. Consider replacing these drinks with:

Water: The ultimate hydrator with no added calories. Herbal Teas: Delicious, calorie-free options with various flavors. Infused Water: Add natural flavors with fruits, herbs, or cucumbers. Seltzer Water: Sparkling water with a hint of natural fruit essence. Unsweetened Tea or Coffee: Enjoy the natural flavors without the sugar.

A note on calorie counting

A Note on Calorie Counting: The Pros, Cons, and Considerations

Calorie counting has been widely used as a method for weight management and regulating food consumption. While it can be beneficial for certain individuals, it is important to approach it with mindfulness and a comprehensive understanding of its advantages and limitations. In this blog post, we will delve deeper into the concept of calorie counting, examining its benefits, potential drawbacks, and the factors to consider when utilizing this approach to support your weight management objectives.

The Advantages of Calorie Counting:

Enhanced Awareness and Accountability: Calorie counting serves to heighten your awareness of your dietary choices. It offers a clear overview of your daily caloric intake, fostering a sense of responsibility for the foods you select.

Portion Control: By counting calories, you can effectively manage portion sizes. This method enables you to monitor the quantity of food you consume, aiding in the prevention of overeating.

Dietary Flexibility: Calorie counting allows for flexibility in your diet. You can still enjoy the foods you love while adhering to your caloric goals.

The Cons and Considerations:

Inaccurate Calorie Counts: The accuracy of calorie counts on food labels and in databases cannot always be guaranteed. Factors such as variations in preparation methods, food quality, and individual metabolism can impact the absorption of calories.

Potential Fixation: Engaging in calorie counting can potentially lead to an unhealthy preoccupation with numbers. Some individuals may develop an unhealthy relationship with food, constantly fixating on calorie intake.

Eat protein, fat and vegetables

The Winning Combination: Eating Protein, Fat, and Vegetables for a Healthier You:

When considering the creation of a well-rounded and nourishing diet, the combination of protein, fat, and vegetables is frequently praised as an effective approach. This method not only promotes overall well-being but also plays a crucial part in attaining and sustaining an optimal weight. Within this blog post, we will examine the advantages of integrating protein, nutritious fats, and vegetables into your daily meals, and investigate how this amalgamation can enhance your health and vitality.

Protein: The Building Block of Health

Why Protein Matters: Protein is a vital component for numerous bodily functions, serving as the fundamental building block for muscles, bones, skin, and more. A diet abundant in protein can be advantageous for weight management in several ways.

Satiety: Protein is highly satiating, which means it helps you feel full and satisfied. Including ample protein in your meals can reduce overall calorie consumption.

Metabolism: Protein boosts your metabolic rate, helping you burn more calories. It also prevents the loss of lean muscle mass during weight loss.

Muscle Maintenance: If you're active or engaged in strength training, protein is crucial for muscle repair and growth.

Healthy Fats: Fuel for the Body

Why Healthy Fats Matter: Don't be afraid of fats; they are an essential part of a balanced diet. Healthy fats, such as those found in avocados, nuts, and olive oil, are an excellent source of energy and offer various health benefits:

Satiety: Like protein, healthy fats contribute to feeling full and satisfied, reducing the likelihood of overeating.

Nutrient Absorption: Fats are necessary for the absorption of fat-soluble vitamins (A, D, E, and K) from your food.

Hormone Production: Fats play a role in hormone production, which can affect your mood, energy levels, and even weight regulation.

Vegetables: The Nutrient Powerhouse

Why Vegetables Matter: Vegetables are rich in essential nutrients, fiber, and antioxidants. Incorporating them into your meals provides a wide range of health benefits:

Fiber: Vegetables are high in fiber, which promotes digestive health and helps you feel full, reducing overall calorie intake.

Nutrient Density: Vegetables are packed with vitamins, minerals, and antioxidants that support various bodily functions and overall well-being.

Conclusion

In conclusion, the combination of protein, healthy fats, and vegetables provides a potent and nourishing approach to attaining a healthier lifestyle and supporting your weight management objectives. By comprehending the significance of each component and their synergistic effects, you can make informed dietary decisions that promote overall well-being.

Therefore, embrace the power of protein, healthy fats, and vegetables in your daily meals, and maximize the benefits of this winning combination to achieve your health and weight management goals.

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[am-i-the-asshole-official]

AITA for telling mom to stop giving me unhealthy food and then refusing to say "I love you" back?

I (16, FtM) am autistic, for the longest time I struggled with eating different types of foods, in fact, i only started eating vegetables when I was 16 because my nutritionist told me to. Since I have memory, i've been teased by my weight, all my life. It led me to make decisions i'm not very proud of (like getting groomed at 8-9 years old), because of my low self esteem.

I've gone to the nutritionist a total of 2 times in my life, but in my opinion i should've gone more but my parents didn't seem to think the same. Both of those times the doctors told me I was a little overweight. They didn't tell me i was obese or morbidly obese which thank god because I would've broken down and kms (not really but even thinking of getting told that makes me anxious).

They did tell me to start eating more food other than fried food and other type of stuff. After the meeting, my parents started scolding me for embarrassing them in front of the doctor, but all i did was being brutally honest with her! I told her how my parents keep buying flavored water which has at least 2 stamps in it (The government makes it so that companies have to put stamps on their products saying what's exactly in it), so the only source of natural water is the one we boil ourselves, which i drink every time i do exercise. And also how the dinner mom makes is sausages and french fries, it's quick and easy. This last week I've eating that dinner two times and on the weekend i ate fast food for lunch, on Saturday and Sunday which means TWICE. By the end I was so worried i might have to double my exercise next week (so now) to balance it off. I felt really fat on monday so uh not a good feeling.

For my part, I've had this discussion with my P.E teacher, and she agreed to make me play basketball more so i can both exercise at home and more at school other than P.E class. I've also done the effort of eating vegetables (which due to my autism it was very hard at first but I've gotten the hang of it!) And doing more exercise at school.

But even when mom agreed to start feeding me more healthy foods, it's like she gave up. She's gone back to giving me the same lazy foods that are filled with cholesterol and grease, and every time i eat those it makes me feel worried. Tonight was one of those dinners and all i want is to get it out of my system (literally).

I told mom she can't keep feeding me like this if she wants me to lose weight, and she responds by saying "but what can we feed you? You don't eat anything else" which? Fucking excuse me? WHAT DO YOU THINK I'VE BEEN DOING FOR THE PAST MONTHS??? She always says that, it's like whenever i eat entire salads she fucking ignores me or something! It makes me feel so angry, fuck my efforts i guess???

I got more angry, but she's my mom, so i decided to shut up. Since i was getting ready to bed once i got comfortable she told me "I love you", which is a normal habit we have every time i go to bed. She says "i love you" i say it back. But this time I didn't, and she just sighed and closed the door.

Right now i'm really mad at her, but i recognize that maybe not saying "I love you" back was a bit too much, but if i have to stop saying it at all for her to understand I want to lose weight, then so be it. If she doesn't want to recognize im the only one doing the effort, whatever. I'm thinking of starting to refuse her food to make myself clear.

What are these acronyms?

[peachysunrize]

what do you think would be the food preferences of the greens? canon and/or modern.

OMG I AM A TOTAL FOODIE GIRL LETS GO

Aemond: he is the total opposite of Ewan, he can handle his spice but not too much! He’ll be more into meat and solid food because stews and soups annoy him sfm (I can totally see him getting frustrated because he will spill the food on his clothes) so maybe Goose or lamb especially if it’s a tad bit spicy!!

Aegon: he eats ANYTHING you give him. No hesitation. He’d dive in like a man starved even if he had a giant lasagna earlier, he would still eat. My man has high metabolism so he’ll lose the weight in no time and EAT EVEN MORE OF PRACTICALLY ANYTHING!!

Helaena: sweet girl definitely has a sweet tooth! In modern settings i can totally see her forcing Aemond to bake with her! Practically anything sweet would do for her!

Daeron: he’s a picky eater. Like the WORST. Too salty. Don’t like the shape of that noodle. It smells wrong (words my sister has told me and my mom about the food we cooked) so he is one of the worst if not the worst. But he will devour the food he likes!!!

Alicent: anything salty would do. I can see her putting extra salt on her food before she even tastes it and nagging later that it was too salty but when you look at her plate it’s clean af. That’s why she gives the kitchen to either Aemond or Aegon even though he knows one will work like a chef and another will burn the house down.

Gwayne: maaaan he is just soooo perfect isn’t he? Eats everything but doesn’t overdo it. Like he’ll leave half of whatever is on his plate and acts all cocky and classy about it. But in reality he gets stomachache really easily so he just has to eat less than whatever is on his plate!

Otto: he’s a combination of Gwayne & Aemond! Would looooove steak and side vegetables but also won’t overdo it because he’s old and he needs to keep his cholesterol levels low

Criston: he needs to stay in shape all the time!!! Whether it’s modern or canon universe, he’d need to be fast on his feet so full protein low carb diets but he’d indulge in Alicent’s cooking a few times! Oh and he also would loooove sour things!!!! (Idk if you have it in your country too but we have something called Lavashak, it’s a thin dried fruit puree that is sour and salty but Criston would sit and eat it with Alicent FOR SURE!)

[fatliberation]

"I didn't give out any medical advice" lmao you were heavily implying that person's doctor was wrong and that they shouldn't listen to their doctor's advice. that's irresponsible. you're going to get somebody killed with this bs

If their doctor's advice is to lose weight through dieting, it is wrong and I can say that in full confidence because it. (x) doesn't. (x) work. (x) Here! (x) Take (x) these! I am (x) chucking (x) peer reviewed sources (x) at you. (x)

Anti-fat bias is at work here. And so is a weight-loss market worth $90 BILLION as of 2024.

In 2013, UCLA researchers Traci Mann, Janet Tomiyama, and Britt Ahlstrom conducted the most comprehensive and rigorous analysis of diet studies, analyzing 31 long-term studies.

“What happens to people on diets in the long run?” Mann asked. “Would they have been better off to not go on a diet at all? We decided to dig up and analyze every study that followed people on diets for two to five years. We concluded most of them would have been better off not going on the diet at all. Their weight would be pretty much the same, and their bodies would not suffer the wear and tear from losing weight and gaining it all back.” (x)

Certain factors biased the diet studies to make them appear more effective than they really were. For one, many participants self-reported their weight by phone or mail rather than having their weight measured on a scale by an impartial source. Also, the studies have very low follow-up rates — eight of the studies had follow-up rates lower than 50 percent, and those who responded may not have been representative of the entire group, since people who gain back large amounts of weight are generally unlikely to show up for follow-up tests, Mann said.

Evidence suggests that repeatedly losing and gaining weight is linked to cardiovascular disease, stroke, diabetes and altered immune function. Mann and Tomiyama recommend that more research be conducted on the health effects of losing and gaining weight, noting that scientists do not fully understand how such weight cycling leads to adverse health effects.

“We asked what evidence is there that dieting works in the long term, and found that the evidence shows the opposite” Tomiyama said.

Here are some quotes I pulled directly from the study.

It is implicit in this definition that losing weight will lead to improved health, and yet, health outcomes are not routinely included in studies of diets.

Overall, there were only slight improvements in most health outcomes studied. Changes in diastolic and systolic blood pressure, fasting blood glucose, cholesterol, and triglyceride levels were small, and none of these correlated with weight change. There were also very small effects of these diets on lipid-lowering medication use and coronary morbidity and mortality. There were a few larger positive effects for hypertension and diabetes medication use, as well as diabetes and stroke incidence. In correlational analyses, however, we uncovered no clear relationship between weight loss and health outcomes related to hypertension, diabetes, or cholesterol, calling into question whether weight change per se had any causal role in the few effects of the diets. Increased exercise, healthier eating, engagement with the health care system, and social support may have played a role instead. Our findings are in line with a recent meta-analysis (Flegal, Kit, Orpana, & Graubard, 2013) that found that overweight and class I obesity were not associated with higher all-cause mortality. Moreover, Ortega and colleagues (2013) have documented metabolically healthy but obese individuals, and an emerging literature on the “obesity paradox”, whereby obesity appears to confer health benefits in certain diseases (Amundson, Djurkovic, & Matwiyoff, 2010), suggests that a disconnect between weight loss and health outcomes should not be surprising.

We believe the ultimate goal of diets is to improve people’s long-term health, rather than to reduce their weight. Our review of randomized controlled trials of the effects of dieting on health finds very little evidence of success in achieving this goal. If diets do not lead to longterm weight loss or long-term health benefits, it is difficult to justify encouraging individuals to endure them.

See for yourself.

[doberbutts]

Losing weight can be such a bizzarre process. I spent almost a whole year following a diet (and being followed by an actual nutritionist, so no fads or unbalanced meals) and regularly exercising and I only lost a few kilos, which I ended up regaining when I couldn't keep up with the diet due to lack of time and having to rely on ready-made meals for a while.

Then I picked it back up with the only difference being that I mostly cut off snacks (which were already low in calories/sugar and just meant to be filling) and less exercise and ended up reaching my target by losing around 13 kgs in 4/5 months. I guess my body simply decided it was time??? Very odd. I'm still chubby but I like myself this way and I'm not really interested in losing much more, so hopefully it doesn't just as arbitrarily decide to put it back on.

Also while I'm here: never trust anyone who tries to sell you "easy" weight-loss programs with "guaranteed" results. They're only selling you malnutrition and even then you might not even lose weight despite sacrificing your health. And even if you do you're bound to regain it because they're not teaching you healthy eating habits.

(I'm sure you know this already, just saying in general)

Oh, that's why I don't care that much about the numbers. I don't actually want to lose weight insofar as make the Big Bad Number go down- I was asked by my doctor to see if fixing my diet would help fix my cholesterol, and to up my exercise to see if losing a bit of fat would also help. The answer was no, and I lost very little weight in the mean time, so I went on cholesterol meds.

I'm not really interested in any sort of weight loss cure or routine or anything because literally none of them are actually good for you. I am vaguely interested in going to the gym once I'm done with top surgery because then I can really tone my chest and shoulders maybe but again I don't really care if the number goes up or down more than I care about wanting some more muscles once I'm not carrying an extra 10lbs around on my chest all the time and can actually, you know, breathe while exercising.

[safehaven3d]

I'm seeing my nutritionist this tuesday and I don't know what to do.

on one hand she is the only doctor (along with maybe my physiatrist, she also actually never ever made my weight the problem either and I am so greatful for that) that's truly been compassionate and understanding of why I've gained the weight I have and how difficult it can be to lose it.

i will say though, she's LITERALLY one year older than me so, it's a little bit embarrassing that there's doctors already my age working and I'm just here not doing anything with my life rip. like literally wtf.

either way, tbh i knew that there'd be no point in her treating me w/o knowing abt my 3d so although i was scared, i actually came clean to her and told her that i used to suffer from one (at the time i truly was better than i am rn I think or at least in denial??? idk) and I kid you not, she was so, so kind about it - she even told me that I didn't need to get weighted on any of the appointments from that point on!!! bless her heart bc that was actually brutal ngl (I got weighted at the beginning of the appointment). she even offered between a various selection of plushies to hold as emotional support and went out her way to go outside and get a few napkins when I cried. on my knees fr, gen z doctors just get it.

she explained the dieting plan for my high cholesterol (low fat diet) so succinctly and clearly, and it honstly made a huge difference in the way I looked at food for a while but yk....with an 3d, shit just happens.

what it kept from that appointment was 1. incredible doctors DO exists: 2. baby steps!!

she emphasized that it was all baby steps and I really, really have used that mantra. it has kept me going for the most part on bad days, and I already have like a list of things that I will ask her. I don't think I will tell her anymore of how I'm struggling right now, but I'm just at least I'm glad that she's the real g. doesn't mean I'm not scared or extremely anxious to go...

[vezlayfood1]

Health Benefits of Veg Chicken: Why It's More Than Just a Meat Substitute

Introduction

In today's world, more and more people are turning to plant-based diets for various reasons, including health, environmental concerns, and animal welfare. One popular meat substitute that has gained significant attention is Veg Chicken. But what exactly is veg chicken, and why is it more than just a meat substitute? Let's delve into the health benefits of veg chicken and explore why it should be a staple in your diet.

What is Veg Chicken?

Veg chicken, also known as plant-based chicken, is a meat substitute made from various plant proteins, such as soy, wheat, peas, and other legumes. It is designed to mimic the taste, texture, and nutritional profile of traditional chicken, providing a familiar culinary experience without the use of animal products.

Nutritional Profile of Veg Chicken

Protein Content

One of the standout features of veg chicken is its high protein content. Just like traditional chicken, veg chicken offers a substantial amount of protein, essential for muscle growth, repair, and overall bodily functions.

Vitamins and Minerals

Veg chicken is often fortified with essential vitamins and minerals, such as B12, iron, and zinc, which are commonly found in animal products. This fortification ensures that those who follow a plant-based diet can still meet their nutritional needs.

Low in Saturated Fat

Unlike traditional chicken, veg chicken is typically low in saturated fat, which is beneficial for heart health. Consuming less saturated fat can help reduce the risk of cardiovascular diseases.

Health Benefits of Veg Chicken

Heart Health

Switching to veg chicken can have a positive impact on heart health. The lower levels of saturated fat and cholesterol found in plant-based chicken help maintain healthy blood vessels and reduce the risk of heart disease.

Weight Management

Veg chicken can be a valuable ally in weight management. It is generally lower in calories compared to traditional chicken, making it easier to control portion sizes and maintain a healthy weight.

Digestive Health

Many veg chicken products are high in fiber, promoting better digestive health. Fiber aids in digestion, helps prevent constipation, and supports a healthy gut microbiome.

Veg Chicken vs. Traditional Chicken

Nutritional Differences

While both veg chicken and traditional chicken are high in protein, veg chicken often contains additional nutrients from plant sources. Traditional chicken, on the other hand, can be higher in saturated fat and cholesterol.

Health Impact Comparison

Consuming veg chicken can lead to lower cholesterol levels and a reduced risk of chronic diseases such as heart disease and certain cancers. It also supports weight management and better digestive health.

Environmental Benefits of Veg Chicken

Lower Carbon Footprint

Producing veg chicken requires significantly fewer resources and generates less greenhouse gas emissions compared to raising chickens for meat. This lower carbon footprint makes it an environmentally friendly choice.

Resource Efficiency

Plant-based chicken uses less land, water, and energy, contributing to a more sustainable food system. By choosing veg chicken, you are helping conserve valuable natural resources.

How Veg Chicken Supports Heart Health

Reduced Cholesterol Levels

Veg chicken contains little to no cholesterol, which helps in maintaining healthy cholesterol levels in the blood. This reduction is crucial in preventing plaque buildup in the arteries.

Lower Blood Pressure

The low saturated fat content in veg chicken can contribute to lower blood pressure, reducing the strain on the cardiovascular system and decreasing the risk of hypertension.

Weight Management with Veg Chicken

Lower Calorie Content

Veg chicken is often lower in calories than traditional chicken, making it a great option for those looking to lose or maintain weight. Fewer calories mean you can enjoy satisfying meals without overindulging.

Satiety and Portion Control

High in protein and fiber, veg chicken helps you feel fuller for longer, reducing the likelihood of overeating. This satiety can be particularly beneficial for weight management.

Veg Chicken and Digestive Health

High Fiber Content

Many veg chicken products are rich in dietary fiber, which is essential for a healthy digestive system. Fiber helps regulate bowel movements and prevents digestive issues like constipation.

Gut Microbiome Benefits

The fiber in veg chicken supports a healthy gut microbiome by feeding beneficial bacteria. A balanced microbiome is linked to improved digestion, better immune function, and overall health.

Incorporating Veg Chicken into Your Diet

Easy Recipes and Meal Ideas

Incorporating veg chicken into your diet is simple and delicious. You can use it in a variety of dishes, such as stir-fries, salads, sandwiches, and tacos. Experiment with different recipes to find your favorites.

Tips for Transitioning to Plant-Based Options

Transitioning to veg chicken can be easy if you take it step by step. Start by replacing one or two meals a week with veg chicken and gradually increase as you become more comfortable with plant-based eating.

Popular Brands of Veg Chicken

Leading Producers

Several brands are leading the charge in producing high-quality veg chicken. Companies like Beyond Meat, Impossible Foods, and Gardein offer a variety of options that cater to different tastes and preferences.

Quality and Taste Comparisons

When choosing a veg chicken product, it's essential to consider both quality and taste. Some brands may offer better texture or flavor profiles, so don't be afraid to try different ones to find what suits you best.

Veg Chicken in the Market

Growth of Plant-Based Meat Alternatives

The market for plant-based meat alternatives is booming, with more consumers seeking healthier and more sustainable food options. Veg chicken is at the forefront of this growth, gaining popularity worldwide.

Consumer Trends and Preferences

As more people become aware of the benefits of plant-based diets, the demand for veg chicken continues to rise. Consumers are looking for products that offer health benefits without compromising on taste or texture.

Common Misconceptions about Veg Chicken

Taste and Texture Concerns

One common misconception is that veg chicken doesn't taste or feel like real chicken. However, advancements in food technology have made it possible to create plant-based chicken that closely mimics traditional chicken in both taste and texture.

Nutritional Myths

Another myth is that veg chicken lacks essential nutrients. In reality, many veg chicken products are fortified with vitamins and minerals, ensuring they provide a balanced nutritional profile.

Future of Veg Chicken

Innovations in Plant-Based Meats

The future of veg chicken looks promising, with ongoing innovations aimed at improving taste, texture, and nutritional value. These advancements will likely make veg chicken even more appealing to a broader audience.

Potential Health and Environmental Impacts

As veg chicken continues to evolve, its potential health and environmental impacts could be significant. By reducing reliance on animal agriculture, we can create a more sustainable and health-conscious food system.

Conclusion

In conclusion, veg chicken is more than just a meat substitute. It offers numerous health benefits, including improved heart health, weight management, and digestive health. Additionally, veg chicken supports environmental sustainability by reducing the carbon footprint and conserving natural resources. By incorporating veg chicken into your diet, you can enjoy delicious meals while contributing to your health and the planet's well-being.

Veg Chicken is a Vegan Food is not only about making dietary choices; it's about embracing a lifestyle that prioritizes health, sustainability, and compassion. By understanding what vegan food is, where to buy it, and how to incorporate it into your diet, you can make informed choices that benefit both yourself and the planet.

[nsk96]

My doctor: I recommend you lose weight to help with your high sugar and high cholesterol

Me stuck at the same weight since March, but fitting better into my clothes, my waist circumference and leg fat decreased: Yeah, sure thing

I’m more baffled that my HDL was so low considering I’m taking supplements 💀

For all the fitness freaks who like to tell fat people that their weight is unhealthy and call them lazy slobs, I’m walking proof that fat loss doesn’t equal health. That being slimmer doesn’t equal health. That BMI is an unreliable story teller. Heck…my labs were way better when I had more fat (so much so my doc said she was proud of me) 😭

That applesauce a day with lunch sure didn’t help with my sugar though. And it turns out that those premade frozen meals that advertise as being “healthy” have more cholesterol than I thought. The fiber and protein in them did help with my fat loss, but their sauce was doing other things behind my back.

Too bad I can’t do meal prep. I don’t get enough time to prepare my lunch before I leave for the hospital (and previous rotation sites as well)

[maaarine]

Unshrinking: How to Fight Fatphobia (Kate Manne, 2024)

"Perhaps the most vital complication, when it comes to the relationship between health and weight, is stigma.

People in larger bodies routinely face social stigma, as we saw in the opening chapter.

And there is now considerable evidence of the adverse health effects of being subject to these biases.

One study divided people classified as obese into two groups: those who demonstrated strong forms of internalized fatphobia—for example, the idea that they were lazy or unattractive because of their weight—and those who did not.

The “high internalized weight stigma” participants were some three times more likely to have metabolic syndrome—a cluster of risk factors including high blood pressure, high blood glucose, abnormal cholesterol levels, and a high waist circumference—compared with “low internalized weight stigma” participants of the same age, race, gender, and so on.

Members of the “high internalized weight bias” group were also six times more likely to have high triglycerides than their “low internalized weight bias” counterparts.

“There is a common misconception that stigma might help motivate individuals with obesity to lose weight and improve their health,” noted the lead researcher, Rebecca Pearl.

“We are finding it has quite the opposite effect.”

And, as the writer and health reporter Virginia Sole-Smith summarizes in connection with this emerging body of research, researchers have found that the stress of stigma increases inflammation and cortisol levels, both of which are associated with negative health outcomes. 

Moreover, as we’ve seen, weight stigma causes fat people to avoid seeking medical care, and results in our getting inadequate care when we do seek it out."

[healthy444]

What are the long-term health benefits of losing weight?

Weight loss can have profound long-term health benefits, especially when it comes to sustained, healthy weight loss. These benefits span across physical, mental, and emotional health domains. Excess weight, particularly when it reaches the levels associated with obesity, has been linked to a wide variety of health issues. By achieving and maintaining a healthy weight, individuals not only improve their quality of life but also drastically reduce their risk of developing various chronic diseases.

Let’s delve into the following key areas:

Cardiovascular Health Benefits

Improved Metabolic Health

Reduced Risk of Type 2 Diabetes

Musculoskeletal and Joint Health

Better Respiratory Function

Cancer Prevention

Enhanced Mental and Emotional Well-being

Longevity and Quality of Life

1. Cardiovascular Health Benefits

One of the most significant health improvements associated with weight loss is enhanced cardiovascular health. Excess weight is strongly correlated with an increased risk of heart disease, the leading cause of death worldwide. Losing weight, particularly around the midsection, helps to lower blood pressure, cholesterol levels, and triglycerides—all factors that contribute to heart disease.

a) Lower Blood Pressure

Blood pressure measures the force of blood pushing against artery walls as the heart pumps. When you're overweight or obese, your heart must work harder to pump blood, leading to higher blood pressure. Over time, high blood pressure (hypertension) can damage the arteries, increasing the risk of stroke and heart attacks. Research shows that even moderate weight loss can reduce blood pressure, thus reducing strain on the cardiovascular system.

b) Cholesterol and Triglycerides

Being overweight or obese increases LDL cholesterol ("bad" cholesterol) and triglycerides, both of which contribute to the buildup of plaque in the arteries, causing atherosclerosis. This hardening and narrowing of the arteries restrict blood flow and can lead to heart attacks or strokes. Weight loss has been shown to raise HDL cholesterol ("good" cholesterol), which helps remove LDL cholesterol from the arteries, and lower triglyceride levels, improving overall heart health.

c) Reduced Inflammation

Chronic low-grade inflammation, which is common in individuals with excess fat (especially visceral fat), contributes to heart disease. Fat tissue produces inflammatory markers like C-reactive protein (CRP) and cytokines, which promote inflammation throughout the body. Weight loss can reduce these inflammatory markers, lowering the risk of heart disease.

2. Improved Metabolic Health

Metabolic health refers to how efficiently your body processes and uses energy. Poor metabolic health, often resulting from obesity, is a precursor to several chronic diseases. Weight loss has a profound impact on metabolic health by improving insulin sensitivity, regulating blood sugar levels, and reducing the risk of metabolic syndrome.

a) Insulin Sensitivity

Insulin is a hormone that helps cells absorb glucose (sugar) from the blood to be used for energy. In people with excess body fat, especially around the abdomen, insulin resistance can occur, meaning cells become less responsive to insulin. As a result, more insulin is required to regulate blood sugar levels, leading to high blood sugar and eventually type 2 diabetes. Weight loss, particularly of visceral fat, can improve insulin sensitivity, helping the body use insulin more effectively and reducing the risk of diabetes.

b) Blood Sugar Regulation

Losing weight reduces the body’s demand for insulin, helping to stabilize blood sugar levels. Stable blood sugar levels are essential for maintaining energy levels and preventing spikes and crashes that lead to fatigue, irritability, and overeating. Better regulation of blood sugar also helps protect against long-term complications such as nerve damage, kidney failure, and vision problems, which are common in individuals with diabetes.

c) Lower Risk of Metabolic Syndrome

Metabolic syndrome is a cluster of conditions, including high blood pressure, high blood sugar, excess body fat around the waist, and abnormal cholesterol levels, that occur together and increase the risk of heart disease, stroke, and diabetes. Weight loss has been shown to dramatically reduce the risk of developing metabolic syndrome and can even reverse it in some cases.

3. Reduced Risk of Type 2 Diabetes

Obesity is one of the most significant risk factors for the development of type 2 diabetes. According to the Centers for Disease Control and Prevention (CDC), more than 85% of people with type 2 diabetes are overweight or obese. Weight loss can significantly reduce the risk of developing this disease by improving insulin sensitivity and regulating blood sugar.

a) Prevention of Type 2 Diabetes

For individuals with prediabetes (a condition where blood sugar levels are higher than normal but not yet high enough to be classified as diabetes), weight loss can prevent the progression to full-blown diabetes. Studies show that losing just 5-10% of body weight can reduce the risk of developing type 2 diabetes by up to 58%.

b) Managing Type 2 Diabetes

For those who already have type 2 diabetes, weight loss can help manage the condition more effectively. Many individuals who lose significant weight are able to reduce or even eliminate the need for medication. Weight loss helps control blood sugar levels and reduces the risk of diabetes-related complications, such as nerve damage, kidney disease, and vision loss.

4. Musculoskeletal and Joint Health

Carrying excess weight puts immense strain on the body’s musculoskeletal system, particularly the joints. This added pressure can cause wear and tear, leading to conditions such as osteoarthritis. Weight loss can relieve joint stress, reduce pain, and improve mobility.

a) Reduced Joint Pain

Every pound of body weight puts about four pounds of pressure on the knees. Therefore, losing just 10 pounds can relieve 40 pounds of pressure from the knees. This reduction in pressure helps reduce pain, particularly in individuals with osteoarthritis, a degenerative joint condition that is more common in people who are overweight.

b) Improved Mobility

As joint pain decreases with weight loss, mobility increases. This enhanced mobility allows individuals to engage in more physical activity, creating a positive feedback loop that further promotes weight loss and overall fitness. Improved mobility also increases independence and enhances the quality of life, particularly in older adults.

c) Prevention of Osteoarthritis

Weight loss can reduce the likelihood of developing osteoarthritis, especially in weight-bearing joints like the hips, knees, and spine. Excess fat also produces inflammatory substances that can worsen joint degeneration, so losing weight can lower inflammation and slow the progression of osteoarthritis.

5. Better Respiratory Function

Excess weight can significantly impact respiratory function, making it difficult for people to breathe deeply and efficiently. Weight loss improves lung function and can alleviate respiratory conditions like sleep apnea and asthma.

a) Improvement in Lung Capacity

Being overweight restricts lung expansion, making it more difficult to breathe deeply. This reduced lung capacity can lead to shortness of breath, even during mild physical activities. Losing weight allows the lungs to expand more fully, improving oxygen intake and overall respiratory function.

b) Reduction in Sleep Apnea

Obstructive sleep apnea (OSA) is a condition where the airway becomes blocked during sleep, causing repeated interruptions in breathing. Excess fat, particularly around the neck, increases the risk of OSA by narrowing the airway. Weight loss, even modest amounts, can significantly reduce the severity of OSA or even eliminate it, leading to better sleep quality and reduced risk of related health issues such as high blood pressure and heart disease.

c) Alleviation of Asthma Symptoms

Obesity is associated with a higher risk of asthma, likely due to increased inflammation and reduced lung function. Weight loss has been shown to improve asthma control by reducing inflammation and improving lung capacity. Many individuals experience fewer asthma attacks and require less medication after losing weight.

6. Cancer Prevention

There is growing evidence linking excess body weight to an increased risk of several types of cancer. According to the American Cancer Society, being overweight or obese is a risk factor for at least 13 types of cancer, including breast, colon, and endometrial cancer. Weight loss can lower the risk of developing these cancers and improve outcomes for those who are diagnosed.

a) Lower Risk of Hormone-Related Cancers

Body fat produces estrogen, and excess fat leads to higher levels of estrogen in the body. High estrogen levels are linked to an increased risk of hormone-related cancers such as breast and endometrial cancer. Weight loss reduces estrogen levels, lowering the risk of these cancers.

b) Reduced Inflammation and Cancer Risk

As mentioned earlier, obesity is associated with chronic low-grade inflammation, which can damage cells and increase the risk of cancer. Weight loss reduces inflammation, which may help lower the risk of developing cancer.

c) Improved Cancer Outcomes

For individuals who are diagnosed with cancer, being overweight or obese can make treatment more challenging and reduce the likelihood of successful outcomes. Weight loss can improve the effectiveness of cancer treatments and reduce the risk of recurrence in survivors.

7. Enhanced Mental and Emotional Well-being

The mental and emotional health benefits of weight loss are often overlooked but are just as important as the physical benefits. Losing weight can boost self-esteem, reduce symptoms of depression and anxiety, and improve overall mental health.

a) Improved Self-esteem and Body Image

Carrying excess weight can have a negative impact on self-esteem and body image. Many individuals experience feelings of shame, embarrassment, and low self-worth due to their weight. Losing weight can improve body image and self-esteem, leading to greater confidence and a more positive outlook on life.

b) Reduced Symptoms of Depression and Anxiety

Obesity is associated with a higher risk of depression and anxiety, likely due to a combination of physical, social, and emotional factors. Weight loss can reduce symptoms of depression and anxiety, possibly due to improved body image, increased physical activity, and the release of endorphins (the brain's "feel-good" chemicals) during exercise.

c) Better Cognitive Function

There is growing evidence that obesity is linked to cognitive decline and an increased risk of dementia. Weight loss, particularly when combined with regular physical activity, has been shown to improve cognitive function and may help protect against cognitive decline as people age.

8. Longevity and Quality of Life

Achieving and maintaining a healthy weight can significantly extend life expectancy and improve the overall quality of life. People who are overweight or obese are at a higher risk of dying prematurely from a variety of causes, including heart disease, diabetes, and cancer. Weight loss can reduce the risk of these life-threatening conditions and increase longevity.

a) Increased Life Expectancy

Research has shown that losing weight, particularly around the abdomen, can extend life expectancy. Even moderate weight loss can reduce the risk of dying from obesity-related diseases, such as heart disease and diabetes.

b) Enhanced Quality of Life

In addition to living longer, people who maintain a healthy weight generally experience a higher quality of life. They are more likely to be physically active, socially engaged, and free from chronic pain and illness. Weight loss can also improve sleep, energy levels, and overall mood, leading to a more fulfilling and enjoyable life.

In conclusion, the long-term health benefits of losing weight are extensive and far-reaching. From improving cardiovascular health and reducing the risk of type 2 diabetes to enhancing mental well-being and increasing life expectancy, weight loss has the potential to dramatically improve both the quantity and quality of life. It is important to approach weight loss in a healthy, sustainable way, focusing on gradual changes in diet, exercise, and lifestyle to achieve lasting results.

P.S. "Discover the Secret Weight Loss Supplement Celebrities Swear By!"

[leechloach]

dude trying to research low fat low cholesterol diets has been killing me bc all these websites want me to lose weight and are treating it like a fad diet or some shit but really I'm just trying to not have another stroke

[am-i-the-asshole-official]

AITA for saying I don't give a shit about calorie counts?

Before I even start this, I'm going to say - if you actively have an eating disorder, please don't vote on this one. I used to have one and I know how badly ED screws with your reasoning regarding weight and food, even with other people. Onto the dilemma.

I (22M) and my friend (31F) are both on "diets" - in quotes because its a lifestyle change, but idk about her. I've drastically changed my diet, exercise, and general lifestyle for health reasons.

My friend also wanted to start dieting at the same time, and as far as I know, she just wants to lose weight. She has a healthy weight goal in mind and her methods of losing weight are healthy, basically the same as me - better foods and more exercise. Recently we talked about our goals because we both lost several pounds, and she asked me what my goal weight was. I told her I didn't have one, I might later but right now my only focus is making sure my body is in good health. She seemed to agree and the conversation moved on.

Another thing is, I recently learned that I LOVE to cook. I've been adding more veggies and spices into my diet as well - swapping french fries with marinated air-fried carrots, veggie dumplings, shredding cabbage for noodles, making my own stir fry sauce and blends, etc.

I cook for us sometimes, because I often make more than I need and I want to share my cooking with others. But she keeps asking my how many calories are in stuff. I tell her what's in the recipe and how it's made, but I honestly have no clue how many calories are in anything I make. I can tell her pretty much anything else, like it's rich in whatever vitamin, it's low cholesterol, it's a great source of iron, I used healthier alternative instead of whatever... but that's not the info she's looking for. And since a lot of my cooking is experimental, I can't look it up online. I've never noticed this to be an issue before, but I'm a bit clueless so it's possible she showed signs of being bothered by this and I just didn't notice.

It all came to a head the other day when we had dinner after our usual workout. I was charting the exercises I did that day. She asked me if I was tracking calories for the meal and started talking about her calorie tracker app. I listened to her spiel about empty calories and tracking food. When she asked if I was going to downloaded it, I laughed and said "I don't give two shits about counting calories. As long as the food is good for me I don't care." I said it light-hearted and joking bc I don't want her to think it's bad to count calories - it's just not what I'm going to do. But she got quiet and later texted me that it hurts. I explained that she can count calories if she wants, and I don't care if she does or doesn't, but it's not for me. She doesn't know about my eating disorder history and I'd rather not tell her, since that's another reason I don't count calories - I don't want to fall back on starving myself since I KNOW that's not healthy, so it's easier for me to just exclude calories from the picture entirely. Should I tell her why I don't count calories? Could I have told her that I don't care about calories in a nicer way? AITA?

Also, before anyone suggests it - she does NOT have an eating disorder. Idk why she counts calories, but she shares a lot about her life with me, and she eats plenty and eats well, and doesn't exercise excessively, just enough to stay healthy for what she wants to do.

What are these acronyms?

[teachingyouhowtocook]

These Health Risks are slowly KILLING You

You might not know this but these health risks are killing you bit by bit

Health risks may include:

Heart Disease: Overweight people are at a higher risk of developing heart disease due to many factors such as high blood pressure, high cholesterol, and increased strain on the heart which leads to death 

Type 2 Diabetes: Excess weight promotes inflammation and releases fatty acids, further impairing insulin function and potentially leading to the development of type 2 diabetes. 

High Blood Pressure: Excess weight can contribute to high blood pressure, which increases the risk of heart disease, stroke, and kidney disease.

Joint Pain: Carrying excess weight puts added pressure on the joints, leading to pain and inflammation, especially in weight-bearing joints such as the knees and hips. 

Sleep Apnea: Obesity is a major risk factor for sleep apnea, a condition characterized by interrupted breathing during sleep. 

So how can you avoid these health risk that potentially lead to death:

Eat heart-healthy ingredients such as: lean proteins, whole grains, fruits, and vegetables and avoid eating saturated fats and cholesterol

Eat carbs, fiber-rich foods, and healthy fats: This helps regulate blood sugar levels and reduce the risk of developing diabetes

Eat foods rich in potassium and magnesium but low in sodium which helps lower blood pressure

Focus on nutrient-dense, low-calorie foods, and foods rich in omega-3 fatty acids. This reduces joint pain and inflammation

This is all you need to avoid health risks.

Fortunately, you don’t need to go find these foods because…

I made an e-book that has these solutions.

My recipes are proven to work and are backed by many studies

If you want to flip your life around, this is your opportunity:

It's YOUR Choice:

Get my book:

All eyes will be looking on you 

Come back from summer a DIFFERENT person

Lose up-to 23 lbs in JUST 52 days

Become the healthiest version of yourself

OR

Go back to being fat: 

Get fat-shamed on the street

Come back from summer just like last summer

Be ashamed of yourself

Get sick of one of the risks we stated above

[ibleedpinkk]

TW: ED, weight loss, discourse

Shifting to a different topic than this blog usually focuses on, I have recently started cracking down on my eating habits and going to the gym because I am overweight due to PCOS. And I'm trying to reduce my cholesterol lvl/blood pressure.

First of all, this shit is HORRENDOUS to keep up with. Everything has too much sodium. Everything has a shit ton of saturated fat, or at least the stuff that tastes good does. I'm thinking about trying MSG... I feel like it might help me out and add some flavor to the low sodium stuff.

And because of all this, I'm getting obsessive about it. I'm always checking labels and putting things into my app (that i pay for 🙄) and getting mad at myself for going over my limits. I'm a little worried I could develop an eating disorder from this, so I wanted to see if anyone had suggestions on losing weight without becoming incredibly obsessive over it.

I quickly learned that Tumblr is a horrible place for that.

All I saw was people with eating disorders encouraging other people with eating disorders to keep hurting themselves. 1000 kcal per day is not sustainable and will hurt you. whatever shit i saw under "thinspo" was kind of mortifying. I really hope those people are/were able to get help.

Moral of the story: do your research before trying to lose weight (or gain too tbh). Compare it to the average weight of your age group and height. Try to get to that, or be more reasonable if you are heavier and make smaller steps and goals.