teachingyouhowtocook

[teachingyouhowtocook]

3 NEW ways to lose weight

These new ways are so new NOBODY knows about them

They are very easy and enable you to lose a good amount of weight

Here are the NEWEST ways to lose weight:

Intermittent Fasting: Intermittent fasting involves cycling between periods of eating and fasting, such as the 16/8 method or the 5:2 method. Research suggests it can help with weight loss by reducing calorie intake and improving metabolic health.

Portion Control: Instead of focusing solely on what you eat, you can also pay attention to how much you eat.

Behavioral Therapy: Behavioral therapy techniques, like cognitive-behavioral therapy (CBT), can help change unhealthy eating patterns, manage stress, emotional eating, and food cravings.

Although these ways allow you to lose a good amount of weight, I've found 50+ recipes that enable you to lose an ABSURD amount of weight

They are all backed by trusted and credible researches

Also, they are backed with proof of people doing it and lose weight

They enable you to lose up-to 26 lbs in the RIDICOULUS amount of days of just 50 days

So, if you are ready to lose weight while still be able to eat mouth-watering foods, press the link below

[teachingyouhowtocook]

Are you tired of being fat?

Are you tired of being fat? Simple question

If the answer to that is yes, then you're in the right place

Because in this email you have access to ways of getting rid of stubborn unwanted fat

Here are 3 ways of losing weight:

Healthy Diet: Focus on consuming a balanced diet that includes plenty of fruits, vegetables, lean proteins, and whole grains.

Regular Exercise: Incorporate both cardio exercises (burns cals and improve heart rate) and strength training (Builds muscle mass) into your routine. Aim for at least 3 hours of medium exercise or 75 minutes of vigorous exercise each week.

Lifestyle Changes: Pay attention to your lifestyle habits, such as getting enough sleep, managing stress, and staying hydrated. Also, staying hydrated can help control hunger and prevent overeating.

Now we all can tell that number 2 is the hardest but...

What if I told you that my solution to losing weight doesn't involve you going to the gym for 3 hours each week

"What's your way of losing weight?" you may be asking

To eat foods that enable you to lose weight

"Where can I find these foods?" you may also be asking

Well, I made an e-book with more than 50 recipes that enable you to lose weight

It's also for a VERY affordable price that will be going up VERY soon

If you want to lose weight, press the link below

[teachingyouhowtocook]

These Health Risks are slowly KILLING You

You might not know this but these health risks are killing you bit by bit

Health risks may include:

Heart Disease: Overweight people are at a higher risk of developing heart disease due to many factors such as high blood pressure, high cholesterol, and increased strain on the heart which leads to death 

Type 2 Diabetes: Excess weight promotes inflammation and releases fatty acids, further impairing insulin function and potentially leading to the development of type 2 diabetes. 

High Blood Pressure: Excess weight can contribute to high blood pressure, which increases the risk of heart disease, stroke, and kidney disease.

Joint Pain: Carrying excess weight puts added pressure on the joints, leading to pain and inflammation, especially in weight-bearing joints such as the knees and hips. 

Sleep Apnea: Obesity is a major risk factor for sleep apnea, a condition characterized by interrupted breathing during sleep. 

So how can you avoid these health risk that potentially lead to death:

Eat heart-healthy ingredients such as: lean proteins, whole grains, fruits, and vegetables and avoid eating saturated fats and cholesterol

Eat carbs, fiber-rich foods, and healthy fats: This helps regulate blood sugar levels and reduce the risk of developing diabetes

Eat foods rich in potassium and magnesium but low in sodium which helps lower blood pressure

Focus on nutrient-dense, low-calorie foods, and foods rich in omega-3 fatty acids. This reduces joint pain and inflammation

This is all you need to avoid health risks.

Fortunately, you don’t need to go find these foods because…

I made an e-book that has these solutions.

My recipes are proven to work and are backed by many studies

If you want to flip your life around, this is your opportunity:

It's YOUR Choice:

Get my book:

All eyes will be looking on you 

Come back from summer a DIFFERENT person

Lose up-to 23 lbs in JUST 52 days

Become the healthiest version of yourself

OR

Go back to being fat: 

Get fat-shamed on the street

Come back from summer just like last summer

Be ashamed of yourself

Get sick of one of the risks we stated above