#lose weight gain muscle

[yourfitnessgoal]

Should I Lose Weight Before Building Muscle? Does Muscle Turn to Fat?

Introduction One of the biggest questions in fitness is whether to lose weight before building muscle or to focus first on muscle gain. This is a dilemma common to most people who are interested in improving their body composition for health reasons or aesthetics. However, there isn’t any straightforward answer to this but one that rather lies in the hands of individual factors such as body fat…

[oars]

[slyvester101]

Tucker: The bad news is that I started gaining weight and took a pregnancy test and it came back negative so I'm just. Gaining weight, I guess

Tucker: But I told my boyfriend I gained fifteen pounds and he made me come so hard I passed out and couldn't walk for a bit and I think I found the reason I'm gaining weight

[vyeoh]

My new favorite thing is when a nurse congratulates me on losing weight on my yearly check up around finals season, responding with "oh yeah I forget to eat or exercise when I'm stressed :// trying to work on it" and feel the vibe in the room get so much worse

[soft-twink]

Greetings from Colorado ⛰️

Do I look like a tourist? 😂

He/They

[anatheyma]

i don't think enough people are aware that they can literally customize their character however they want

[rwnsworld]

does anyone else watch ed vlogs before bed or is that just me

[reddit-007]

So, I just got my shiny new Oura Ring 4 in silver, size 8, and let me tell you, it’s like wearing a tiny disco ball on my finger! 💃💍

First off, who knew that a smart ring could track my sleep better than my mother? Seriously, I put it on, and it’s like, “Hey, you woke up at 3:02 AM because you had a nightmare about your ex. Also, you rolled over 17 times and snored like a bear.” Thanks, Oura, for the not-so-subtle reminders of my life choices. 😅

And let’s talk about the sizing kit. I felt like I was preparing for a royal fitting. “Your Highness, we have the size 8 ready, but would you like to try the size 7.5 just in case your finger shrinks from all that late-night snacking?” 🍕👑

Fitness tracking? Oh boy! It’s like having my own personal trainer that I can ignore! “You’ve only walked 500 steps today, and you’ve binge-watched three seasons of your favorite show. Maybe try moving a little?” Thanks, Oura, but I’m in a committed relationship with my couch right now! 🛋️❤️

And can we talk about battery life? Up to 8 days? I don’t even know what I’m going to do with that kind of power! Will I finally be able to go on a week-long adventure without worrying about charging my ring? Who am I kidding? I’ll probably forget I have it on and end up charging it like it’s my phone—every night. 📱🔋

In conclusion, if you’re looking for a stylish accessory that will remind you of all the questionable life decisions you’ve made while simultaneously tracking your every move, the Oura Ring 4 is your new best friend! Just don’t blame me when it starts giving you unsolicited advice about your sleep schedule. 😴💤 ______ The Ring Here

[madeforunkownpurpose]

I need to gain the Kento Nanami physique within 6-8 months to chaperone a friend on Halloween. I need to get motivated.

[goldkirk]

.

[blujayonthewing]

if losing weight was simple and obvious we wouldn't have to have teams of nutritionists meticulously crafting weight-loss programs based on taking advantage of extremely specific and obscure biological processes and that still have like a 95% failure rate

[headphonesleatherjacket]

season one doodles

[healthy444]

Can I build muscle and lose fat at the same time?

Yes, it is possible to build muscle and lose fat simultaneously, though it can be challenging and typically requires a well-structured approach. This process is often referred to as “recomping” (short for recomposition). Here are some key strategies to achieve this:

1. Nutrition

Caloric Balance: Aim for a slight caloric deficit to lose fat while providing enough nutrients to support muscle growth. This typically means consuming slightly fewer calories than your body needs to maintain its current weight.

Protein Intake: Ensure a high protein intake (1.6 to 2.2 grams per kilogram of body weight) to support muscle repair and growth.

Macronutrient Balance: Balance your diet with a good mix of carbohydrates and fats to provide energy and support overall health.

2. Strength Training

Progressive Overload: Continuously challenge your muscles by increasing the weight, reps, or intensity of your workouts over time.

Compound Movements: Focus on compound exercises (squats, deadlifts, bench presses) that work multiple muscle groups simultaneously.

Consistency: Maintain a regular workout schedule, typically 3–5 times per week, to consistently stimulate muscle growth.

3. Cardio

Moderation: Incorporate moderate cardio to support fat loss without compromising muscle gains. High-Intensity Interval Training (HIIT) can be particularly effective.

Timing: Consider doing cardio on non-lifting days or after strength training sessions to prioritize muscle preservation.

4. Recovery

Sleep: Ensure adequate sleep (7–9 hours per night) to allow your body to recover and grow.

Rest Days: Incorporate rest days to prevent overtraining and reduce the risk of injury.

5. Consistency and Patience

Long-Term Commitment: Body recomposition is a gradual process that requires consistent effort over time. Patience and persistence are crucial.

Monitor Progress: Track your progress with measurements, photos, and performance in the gym rather than just focusing on the scale.

6. Individual Factors

Starting Point: Beginners or individuals returning after a long break often see more dramatic changes in body composition.

Genetics: Genetic factors can influence how easily you gain muscle or lose fat.

7. Nutrient Timing

Pre-Workout Nutrition: Consume a meal or snack rich in protein and carbohydrates about 1–2 hours before your workout to fuel performance.

Post-Workout Nutrition: Have a post-workout meal or shake with protein and carbs within 30–60 minutes after your workout to aid recovery and muscle growth.

8. Hydration

Stay Hydrated: Adequate hydration is essential for overall health, performance, and recovery. Aim to drink plenty of water throughout the day, particularly before, during, and after workouts.

9. Supplementation

Protein Supplements: Whey or plant-based protein powders can help you meet your daily protein requirements.

Creatine: Creatine monohydrate is a well-researched supplement that can enhance strength, power, and muscle mass.

Branched-Chain Amino Acids (BCAAs): These can help reduce muscle soreness and promote muscle protein synthesis, particularly when training in a fasted state.

10. Mind-Muscle Connection

Focus on Form: Pay attention to proper form and technique to maximize muscle engagement and prevent injury.

Contraction: Emphasize the contraction of the target muscles during each exercise to improve muscle activation.

11. Variation in Training

Periodization: Incorporate different phases in your training program, such as strength, hypertrophy, and endurance phases, to continually challenge your muscles and prevent plateaus.

Exercise Variety: Regularly change your exercises, rep ranges, and workout routines to keep your muscles guessing and promote continuous adaptation.

12. Tracking and Adjustment

Regular Assessments: Keep track of your body composition, strength levels, and overall progress. Adjust your diet and training plan based on these assessments to ensure continued progress.

Listen to Your Body: Be mindful of signs of overtraining or injury. Adjust your training intensity and volume as needed to prevent burnout and maintain long-term progress.

13. Metabolic Rate and Muscle Mass

Muscle Increases Metabolism: Building muscle increases your resting metabolic rate (RMR), helping you burn more calories even at rest, which aids in fat loss.

14. Hormonal Balance

Manage Stress: High-stress levels can lead to elevated cortisol, which can negatively impact muscle growth and fat loss. Incorporate stress management techniques such as meditation, yoga, or deep breathing exercises.

Hormonal Health: Ensure adequate intake of essential fats and micronutrients to support hormonal health, which is crucial for muscle growth and fat loss.

15. Support System

Accountability: Having a workout partner, or coach, or joining a fitness community can provide motivation, accountability, and support.

Education: Continuously educate yourself about nutrition, training, and recovery to make informed decisions and optimize your body recomposition efforts.

By paying attention to these important factors, you can further enhance your ability to build muscle and lose fat simultaneously. Remember, consistency, patience, and a holistic approach are key to achieving long-term success in body recomposition.

[rxttenfish]

oh yeah i should put this over here too

i fussed around and decided that miranda's weight with the redesign is somewhere in the range of 550-600 lbs, and bellanda's (being much closer to a healthy weight for a merfolk, not being stunted, and uniquely having a high percentage of muscle that she specifically built up and upkeeps) is closer to 800 lbs

[derpinette]

i have a weird relationship with weight because i hated eating more than anything the moment i was ready for solids ( i hate chewing with my entire life always have & will ) which made me underweight for most of my life ( to this day ) & during late primary-middle school this made me actively suicidal because i felt like something was wrong with my sex because i just was not developing whatsoever prompting me to have a years long phase of trying to gain weight in any way i could ( #EPICFAIL by the way ) & i was already insecure but i felt seriously so unforgivably ugly after bullying not just at school but by adults of my entourage. but then i did in my late 15s which prompted the pendulum to swing in the other direction & suddenly i FREAKED OUT & thought well being skinny is pretty much all i have & know myself to be & clearly it is not going to last forever so i Better preserve it i was delusional about how skinny i thought i was actually i look stumpy & weird i have to prove myself. But now i am normal again kind of