#liquidcalories

[eatclean-bewhole]

Healthy alternatives to soda:

• Flavored sparkling water

• Kefir water

• Infused water

• Kombucha (watch sugar content)

• Green tea

• Coconut water

• Iced tea

• Mushroom coffee

(Diet) soda is damaging your gut. It was never meant to be a part of our diet, and our bodies are not built to process it. You put your health in the negative every time you drink it. Eliminating this acidic beverage will not only improve your physical and mental health, but it also leaves room for you to drink more beneficial drinks like water, which most of us don’t get enough of. You can begin to wean yourself off of soda by flavoring sparkling water.

#dietsoda #guthealth #diet #healthylifestyle #soda #liquidcalories #acidic #acidicdrinks #acidicfoods #drinkwater #health #weightloss #sugarfree #brainhealth #foodbecomesmood #artificialsweeteners #nutrition #healthybeverages #lowcalorie #healthy #noartificialsweeteners #flavouredwater #sparklingdrink #healthyfood #healthyliving #water #H2O #nutritionist #healthcoach #integrativenutritionist

[waistbuster]

Weight Loss Tips by WaistBuster®

Replacing a 20-ounce soda with sparkling water every day would save more than 20,000 calories over a few months.

[skinnyjollof]

Next vacay on my mind 💭 saving my liquid calories till then🍹⁣ ⁣ What's your fave cocktail?⁣ ⁣ #cocktailsaturday #vacayonmymind #liquidcalories #foodieswhotravel (at Hội An) https://www.instagram.com/p/CDE2zbGFglk/?igshid=98adm95astju

[mealpreponfleek]

We’ve all heard people talk about “Liquid calories being bad”...right? This term should be pretty self-explanatory, but just in case, it refers to any source of calories that doesn’t come from solid food. That includes your favorite classic Coke, protein shakes, wine, fruit juice, etc. ⠀ ---⠀ 👀We have also heard that if we’re trying to get healthier, it is important to cut out liquid calories. ⠀ The argument is: liquid food is less satiating than solid food, meaning that it takes more of it to make you feel full...and it is true, if you are trying to lose weight and you need to restrict your calories, you should definitely be more mindful of the liquid calories you consume. But if you are on an #IntuitiveEating journey, or just trying to have a healthier more balanced life where weight loss is not your only goal, consuming liquid calories should not scare you. They are not as bad as they say.😉⠀ ---⠀ 🥤Enjoying liquid calories from time to time, will make you feel happy and will satisfy your cravings! So yes, you can have that PSL you wanna drink and feel zero guilt about it.⠀ Just like intuitive eating, by consuming liquid calories intuitively we need to remember to be conscious of why we’re drinking those calories and understanding how we feel. An intuitive relationship with your favorite drinks means savouring the experience!⠀ ---⠀ ❤️Remember...this isn’t about rules so much as it is about being mindful of and honoring your choices so that you can be more present in your body and in life.⠀ ---⠀ ⠀ Have you ever tried to eat or drink intuitively?⠀ ⠀ ➡️Make sure you're following @MealPrepOnfleek #MPOFWhatToEat#MealPrepOnFleek⠀ Inspired by one of our favorite IGers @sarahlizking ⠀ ⠀ ⠀ #mealprep #healthy #health #healthyeating #fitfam #cleaneating #eatclean #healthyfood #healthylifestyle #fit #diet #healthy #food #nutrition #healthyeating #healthychoices #lifestyle #eathealthy #intuitiveeating #healthyweight #weightloss #healthylife #healthynothungryl #eatwell #eatingwell #calories #liquidcalories https://www.instagram.com/p/B5gF6OEJeCE/?igshid=j05u7zaafdy7

[burlimonster]

It’s manly if there’s whiskey in it, right? No? Well then shut up, I’m drinking it anyway. #noshame #whiskey #rockymtnsmash #drinks #alcohol #brunch #breakfast #food #drinking #drinker #blackberry #lime #basil #liquidcalories #liquiddiet #food #foodie (at Bacon Social House)

[missshockperformance]

Keep On Track with your New Years Health Resolutions 🎉 . Calories can creep up fast when in our liquid choices. . When we are cold and tired we tend to reach for hot drinks to keep us warm and alert during the darker months with less sunshine. . That sugar pump here or there adds up! And its lack of nutrient density presents a disappointing way to get calories. . Wouldn't you much rather have an extra piece for lunch or dinner that actually fills you more and serves you nutritionally? . Challenge yourself to try a black Americano or French Press at home. . Similar To "Dry January" pay attention to all the extra calories in your beverage choices and stay on your path to rock out 2018! -Alex 😊 . www.shockperformance.com #newyearsresolutions #liquidcalories #healthierme #healthieryou #healthierlife #staywarm #stayhealthy #nutritiousfood #nutritiousfood #nutritionist #wellnesseducation #healthandwellnessexpert

[thedailybj-blog1]

🍹TRANSFORMATION TIP#4: Limit Liquid Calories! -------------- Please like, share, and tag some #swolemates who can benefit from this info. -------------- This one definitely hits home for me. At my fattest in high school, I was drinking 6-7 regular sodas a day plus a tall glass of milk and juice at each meal. That was several thousand calories of liquid sugar alone- fucking insane! When I cut all liquid calories and bread, I dropped 50 pounds in a few months. This one's a game-changer, baby. Save your calories for nutritious foods that fill you up and make you better! -------------- Join the PostHolidayShred.com (direct link in my bio) today! It's a 12-Week, 3-Phase Body Recomposition Program designed to get you into the best shape of your life in 2018. Each phase lasts 4 weeks and the workouts and nutrition will change from phase to phase to maximize fat loss and muscle gain. The program officially starts this Monday, January 8th. But this introductory week will help you plan, prepare, and get mentally ready to make a change. ------------ It's only $9.69/month and you can cancel anytime. You also will have access to everything past and present at TheDailyBJ.com. If you have any questions, please post in the comments below. I hope to have you on board. We're gonna make a change in 2018, baby! -------------- #Transformation #FitnessTransformation #GetBackInShape #Motivation #WorkoutMotivation #Performance #Health #Fitspiration #Fitness #FitnessAddict #Fitspo #NewYear #NewYearNewYou #FitnessGoals #Goals #PostHolidayShred #BackToBasics #BackToTheBasics #Infographic #Liquids #Soda #Juice #Milk #Calories #LiquidCalories #Coffee #Tea #Water #WeightLoss

[coachelizabethkhealthyliving]

Has anyone heard of Kombucha?

[abbeyohagan]

Reducing liquid calories is one of the quickest ways to cut down on calories for weight loss! . . . 1️⃣ Prioritize your water intake to 2-3L a day and you won't ever have to feel thirsty. 2️⃣ 0 calories diet sodas in place of regular soda can help in the long run to quench your soda cravings. 3️⃣ Remove and reduce all the additives to your coffee and tea. All those hidden calories can creep up overtime! Use 0 calories sweeteners to replace sugar. 4️⃣ While fruit juices can be rich in vitamins, there's usually extra sugar added. Eating the whole fruit contains the fibre to help make you feel fuller for longer. Juices can add up easily! 5️⃣ Control your alcohol intake by setting a limit for yourself and stick to it. Most alcohol contains no nutritional value for its calories and can add up overtime and slow down weight loss. 6️⃣ Nothing wrong with having a drink here and there but keep it under control by ordering a smaller size option like a snack or small size to treat yourself. 7️⃣ Track all your liquid intake. You might be surprised to see how quickly those calories add up. Once you remove those liquid calories you will feel and see a huge difference! Tracking keeps you accountable. . . . Please like and share this beginner tip for anyone looking to cut down calories for weight loss! . . . #beginnertips #nutritiontips #cutdowncalories #weightlosstips #beginnerweightloss #beginnerweightlosstips #liquidcalories #cutliquidcalories #healthierchoices #healthieralternatives #beginnerhealth #beginnerhealthtips #nutrition #beginnernutrition #hcsignaturefitness

[bettyresch38-blog]

Liquid calories and solid calories both have their purpose when it comes to dieting depending on what goal someone is after When trying to lose fat, you want to avoid all kinds of liquid calories. Liquid calories can almost be seen as a ' waste' of calories as they do barely anything in terms of filling you up,when dieting you want your calories to derive from solid calories and whole foods ( real food) in order to prevent being hungry as much as possible. Fat loss is all about focusing on foods that are super high in volume and low in calories. Watermelon, berries, celery, greens, salad are all great food. If your goal is to build muscle and gain weight, liquid calories can be your saviour, many people are very slim by nature and don't often have a big appetite, with liquid calories without requiring an appetite to eat. If you are a hard gainer, you really want to consume as much liquid calories as possible especially if you have trouble eating large amounts of food.... #nutritionfoods#nutritionfacts#nutrition#nutritionimportance#nutritionfact#nutritiontopic#calories#liquidcalories#solidcalories#nutritioninformation#diet#importantopic#importantnutrients#nutritions#dietcalories......

[jodiesfitness]

Americans are so underrated ☕ I love a cup of coffee and I can't imagine how many calories I used to consume drinking them. Whether it was full fat milk, filled with syrup or adding my own sugar, it was liquid calories that I never accounted for. From now on im taking it back to the good old Americano, with a dash of skimmed milk and no added sugar. I love coffee, not for a caffeine hit but because I enjoy the taste and mostly drink decaf anyway. I don't want to waste my calories in drinks anymore, I want to fuel my body with foods that are going to sustain me and make me the best I can be! . . #coffee #wastedcalories #liquidcalories #NoPainNoGain #FitLife #GetStrong #Workout #TrainHard #Gains #Fitness #Gym #Health #GetHealthy #HealthyLife #HealthTalk #Nutrition #CleanEating #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #Findyourstrong #weightloss #weightlossmotivation #workforchange #sweatforchange — view on Instagram https://ift.tt/2NqxgNs

[kaduceusvacationtravelclub]

I just broke out some #muscat from my #privatecollection. It's a wonderful #icewine I scored from my #winecountry tour in #Australia. #redhillestate #wino #dessertporn #dessertwine #liquidcalories #yalumba #Melbourne #KaduTravel #vacationfood (at Redhill Estate Winery)

[melissatrivera-blog]

Juice for two. Don't mind if I do! Juicing is a great way to get your daily dose of fruits and vegetables! #gettingjuicy #getjuiced #liquiddinner #liquidcalories #eatcleanmovement #secondaryfood #vegan #iinhealthcoach #tattooedhealthcoach #healthcoach #balanceyourbeing #insideout #trueyou #evolvewithmelissa #evolvingyou

[bazilbee-blog]

#parmesan #popcorn #snacktime! Who needs #butter on these babies? #Shred some #parmesancheese on your popcorn for some serious #flavor without the oily mess and #liquidcalories #meltedbutter adds! #snack #SNAUIC #uicnutrition (at UIC College of Applied Health Sciences)

[wellempowerednutrition]

Fat doesn't make you fat, sugar does 🍹🍭🍸🍰🍦🍻🍾🍷 Come and talk to me about hidden sugars and the changes you should be making in your diet to finally achieve your weight-loss goals @wellempowerednutrition #sugar #sugarindrinks #liquidcalories #weightloss #fat #loseweight

[mrsaleciajones]

This is my problem. I really, really need to #quitdrinking as my #newyearresolution those empty #liquidcalories ruin any effort.