#gettingjuicy
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Mindset = pay the man and strive to be the hardest worker in the room...especially on a Friday. ▪️ Squat clean build w/ 5 sec hold in bottom of squat + 5 sec hold in lockout ▪️ Superset 3x5 weighted dead hang pull ups w/ dip belt + 3x8 barbell high hang shrug w/ 2 sec hold ▪️ 5x8 barbell push press ▪️ Superset 3x10 slow eccentric bicep curl + overhead tricep extension w/ 70lbs curl bar ▪️ Air bike 80cal cooldown #iam1stphorm _______________________________________#legionofboom #1stphorm #cleanandjerk #olympicweightlifting #wedothework #work #fitness #phamily #work #dedication #power #crossfit #doubleunders #pullups #payhim #paytheman #moreworktodo #1stphormathletesearch #strength #energy #100to0 #sacrifice #motivator #wellness #health #mental #outwork #gettingjuicy @1stphorm (at Nordstrom The Mall at Short Hills)
#work#1stphorm#iam1stphorm#legionofboom#mental#gettingjuicy#olympicweightlifting#crossfit#motivator#dedication#doubleunders#health#payhim#1stphormathletesearch#fitness#energy#wedothework#wellness#moreworktodo#strength#power#100to0#outwork#pullups#paytheman#sacrifice#cleanandjerk#phamily
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I'm down with juice when it's #fresh and #noaddedsugar and #organic ! #diy #drinkclean #drinktherainbow #drinkyourveggies #farmtotable #raw #juicedup #gettingjuicy #healthcoachingmyself #tattooed #healthcoach #tattooedhealthcoach #iinhealthcoach #evolvewithmelissa #dieliving
#organic#tattooedhealthcoach#iinhealthcoach#noaddedsugar#drinktherainbow#healthcoach#tattooed#fresh#drinkyourveggies#diy#healthcoachingmyself#drinkclean#gettingjuicy#dieliving#raw#evolvewithmelissa#juicedup#farmtotable
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I need Someone who don’t want my panties. i need a friend and just like that i had two, me, him and mary jane shared jokes under hidden trees. friendship grew, feelings did too
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#gettingjuicy #juiceenergy #morningfuel #refreshing #delicious #fresh #goodstuff #juicelife #veganlife #gogreenjourney #journeytooptimumhealth #lovejuice (at Juice Energy)
#juiceenergy#refreshing#delicious#morningfuel#goodstuff#gogreenjourney#fresh#gettingjuicy#lovejuice#veganlife#journeytooptimumhealth#juicelife
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Cause I haven’t taken a gym selfie in a minute. #latenightworkout #backandbiceps #curlsforthegirls #fatgripz #forearm #chunkybutfunky #chunkybutt #calves #bloodsweatandtears #sweaty #divineenergy #culoperfetto gettingjuicy #juicy #gains #unfinishedink #rootchakra #thickythick #chakras #thickthighs (at 24 Hour Fitness- Richmond, CA Sport) https://www.instagram.com/p/BpTbcLlnU1U/?utm_source=ig_tumblr_share&igshid=1ly5tz710q9q7
#latenightworkout#backandbiceps#curlsforthegirls#fatgripz#forearm#chunkybutfunky#chunkybutt#calves#bloodsweatandtears#sweaty#divineenergy#culoperfetto#juicy#gains#unfinishedink#rootchakra#thickythick#chakras#thickthighs
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Hello 911, I can't stop eating 🎂 #sendhelp #gettingjuicy #pumpkinchai #londoneats #vscofood (at The Hummingbird Bakery - Richmond)
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Red hot chilli peppers! #bestnightofmylife #rhcp #summertimeinakl #vector arena #auckland #gettingjuicy #juicyatjucy
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Today's conversation: ▪️ “ROSATA! YOU GON’ DO THIS NON-FUNCTIONAL SHIT WITH US OR WHAT!?”- @macksrt10mg ▪️ AYO MACK...FUCK YOU. Sure. 🤷🏽♂️😂 #brolift #iam1stphorm #accessorywork ▪️ _______________________________________#legionofboom #1stphorm #olympicweightlifting #wedothework #work #fitness #phamily #work #dedication #power #crossfit #pullups #payhim #paytheman #moreworktodo #1stphormathletesearch #strength #energy #100to0 #sacrifice #motivator #wellness #health #mental #outwork #gettingjuicy @1stphorm
#1stphormathletesearch#paytheman#iam1stphorm#100to0#accessorywork#motivator#phamily#fitness#payhim#olympicweightlifting#mental#dedication#moreworktodo#outwork#sacrifice#health#strength#brolift#crossfit#legionofboom#work#power#energy#wellness#pullups#gettingjuicy#1stphorm#wedothework
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#fresh #juice #dontmindifido #drinkclean #gettingjuicy #feelingjuicy #juicedup #shakennotstirred #secondaryfood #iinhealthcoach #tattooedhealthcoach #thehandofsanctuary #evolvewithmelissa #evolvingyou
#thehandofsanctuary#gettingjuicy#tattooedhealthcoach#dontmindifido#drinkclean#shakennotstirred#juicedup#evolvingyou#juice#evolvewithmelissa#feelingjuicy#fresh#secondaryfood#iinhealthcoach
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Mixing it up today! #fresh watermelon #juice! Simply cut melon in half, scoop, blend! I strain mine after blending to remove the seeds. #chug #drinkclean #freshjuice #gettingjuicy #juicedup #easybreezy #drinkmymeals #vegan #feelingfruity #iinhealthcoach #tattooedhealthcoach #secondaryfood #evolvewithmelissa #evolvingyou
#chug#freshjuice#gettingjuicy#drinkclean#drinkmymeals#tattooedhealthcoach#feelingfruity#vegan#juicedup#evolvingyou#juice#evolvewithmelissa#easybreezy#fresh#secondaryfood#iinhealthcoach
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Got a jump start to my day with this super zingy juice! Recipe below! #whoneedscoffee #gettingjuicy #juiced #vegan #drinkclean #drinktherainbow #iinhealthcoach #secondaryfood #organic #drinkyourveggies #veganprotein #tattooedhealthcoach #foodismedicine #foodheals #evolvewithmelissa #evolvingyou Makes 16oz 3 apples 8 -10 small carrots 3 leafs of kale 1-1/2 inch chunk ginger Handful lemon basil
#veganprotein#evolvingyou#gettingjuicy#drinkclean#tattooedhealthcoach#evolvewithmelissa#vegan#foodheals#drinktherainbow#foodismedicine#iinhealthcoach#drinkyourveggies#organic#secondaryfood#whoneedscoffee#juiced
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This morning's juice concoction! #feelingzingy #gettingjuicy #juicedup #drinkclean #drinktherainbow #secondaryfood #organic #eatcleanmovement #iinhealthcoach #tattooedhealthcoach #evolvewithmelissa #evolvingyou
#evolvingyou#feelingzingy#gettingjuicy#drinkclean#tattooedhealthcoach#juicedup#drinktherainbow#evolvewithmelissa#organic#eatcleanmovement#secondaryfood#iinhealthcoach
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It gets a little tricky when you #juice , make your #smoothieoftheday , brew your own tea and have to bring it all to work. #crushingit #itsajugglingact #crossfitchick #gettingjuicy #gettingjuiced #drinkclean #drinktherainbow #drinkyourmedicine #foodheals #foodismedicine #iinhealthcoach #tattooedhealthcoach #evolvewithmelissa #evolvingyou #makingithappen
#evolvingyou#crossfitchick#gettingjuicy#tattooedhealthcoach#drinkclean#makingithappen#iinhealthcoach#evolvewithmelissa#smoothieoftheday#drinktherainbow#juice#foodismedicine#drinkyourmedicine#gettingjuiced#itsajugglingact#foodheals#crushingit
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Busy and don't feel like cooking? Or does this heat just make you lose your appetite? Try juicing! It's a great way to still get your daily dose of vegetables and fruits too! Recipe below. #feelingjuicy #gettingjuicy #juicedup #cleandrinking #raw #vegan #secondaryfood #iinhealthcoach #tattooedhealthcoach #evolvewithmelissa #evolvingyou #trueyou 3 red beets 2 cups green cabbage 3 apples 4 leafs chard 1 inch chunk of ginger
#gettingjuicy#trueyou#tattooedhealthcoach#vegan#juicedup#evolvingyou#raw#evolvewithmelissa#feelingjuicy#secondaryfood#cleandrinking#iinhealthcoach
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Hello hydration! Thank you @crazysexykris for this delicious and refreshing summer drink! Her recipe is below! #hydrate #gettingjuicy #juicedup #eatcleanmovement #drinkclean #iinhealthcoach #tattooedhealthcoach #secondaryfood #evolvewithmelissa #evolvingyou #feelinggood #upandatit 1 large cucumber 3 cups watermelon 1/4 cup basil, leaves and stems tightly packed
#upandatit#gettingjuicy#drinkclean#feelinggood#tattooedhealthcoach#juicedup#evolvingyou#evolvewithmelissa#hydrate#secondaryfood#eatcleanmovement#iinhealthcoach
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Juice for two. Don't mind if I do! Juicing is a great way to get your daily dose of fruits and vegetables! #gettingjuicy #getjuiced #liquiddinner #liquidcalories #eatcleanmovement #secondaryfood #vegan #iinhealthcoach #tattooedhealthcoach #healthcoach #balanceyourbeing #insideout #trueyou #evolvewithmelissa #evolvingyou
#insideout#gettingjuicy#trueyou#tattooedhealthcoach#liquidcalories#getjuiced#vegan#evolvingyou#evolvewithmelissa#healthcoach#balanceyourbeing#liquiddinner#eatcleanmovement#secondaryfood#iinhealthcoach
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