#kombucha healthy gut

[beloitkombucha]

7 Reasons Why Organic Kombucha Powder Tops Gut Health Charts

A remarkable contender has emerged in health and wellness, captivating the attention of health enthusiasts and professionals alike. Kombucha Tea Powder has taken the gut health charts by storm with its exceptional benefits. Let's explore why this natural elixir has risen to the forefront, overshadowing its competitors and positioning itself as a quintessential addition to a health-conscious lifestyle.

Probiotic Powerhouse: Cultivating a Flourishing Microbiome

At the heart of its popularity lies the unparalleled probiotic content of Kombucha Powder. This superfood promotes a balanced gut microbiome packed with diverse live bacteria and yeast strains. The probiotics in kombucha assist in bolstering the population of beneficial bacteria, aid digestion, boost immunity, and influence mental well-being.

Rich in Enzymes: Enhancing Digestive Vitality

Digestive health is a cornerstone of overall well-being, and Kombucha Powder Packets delivers on this front magnificently. Bursting with enzymes such as amylase, lipase, and protease, it supports the breakdown of complex nutrients, easing the burden on the digestive system. It results in better nutrient absorption and reduced discomfort after meals.

Detoxification Dynamo: Purifying from the Inside Out

In an era where detoxification is paramount, Organic Kombucha is an exceptional ally. Kombucha's organic acids, such as acetic and gluconic acids, bind to toxins and facilitate their elimination. This natural detox process rejuvenates cells, lending a radiant and refreshed complexion.

Immune System Booster: Shielding the Body

A robust immune system is the body's primary defense mechanism, and the consumption of Organic Kombucha Powder can contribute significantly to its fortification. Rich in antioxidants, particularly vitamins C and E, kombucha powder combats oxidative stress, reduces inflammation, and safeguards the immune system against various illnesses.

Mood Enhancement: Nurturing the Mind-Gut Connection

The intricate connection between the gut and the mind has garnered much attention recently. Kombucha contributes to this connection through its impact on the gut-brain axis. The probiotics and bioactive compounds in kombucha can positively influence mood and cognitive function, offering a natural approach to emotional well-being.

Weight Management Support: Achieving Balance

The journey towards achieving and maintaining a healthy weight is often multifaceted. Kombucha with Low Sugar plays a pivotal role in promoting metabolic harmony. The acetic acid in kombucha has been linked to weight management by aiding in appetite regulation, optimizing energy utilization, and supporting healthy digestion, thereby contributing to sustainable weight goals.

Versatility Redefined: Incorporating Kombucha Powder

Beyond its myriad health benefits, the versatility of Organic Kombucha Powder in culinary creations is unmatched. The powder integrates into various recipes, from invigorating smoothies to mouthwatering baked goods. This adaptability ensures that reaping the rewards of kombucha doesn't have to be monotonous.

Final Words Beloit Kombucha is promoting the Best Low Sugar Kombucha to the zenith of gut health charts, which is far from coincidental. Its diverse range of benefits, including gut health optimization, immune system support, detoxification, and mood enhancement, make it a standout contender in health and wellness. As the awareness of the intricate connection between gut health and overall well-being grows, the prominence of kombucha powder as a nutritional powerhouse is bound to escalate. Buy your packet today!

[melisssg99]

Me and my partner just tried kombucha for the first time together

Got out some white wine glasses and everything

I do not drink alcohol so i felt quite fancy drinking out of a wine glass 😆☺️

We wanted to try some because we heard about the benefits, probiotics for gut health, liver health, heart health and possibly also the killing of bad bacteria.

But also because we thought the process would be quite fun, a new healthy hobby.

And I thought it might be a nice replacement for soft drinks.

I thought I wasn't going to like it, but it's not bad!

We are going to try and make our own scoby for it.

I'll update when we get there ☺️

If anyone has experience with this process and has tips or ideas please let me know!🩷

[justme-madisoneran]

Fermented Foods to Aid with Gut Health

[creativeera]

Kombucha Market is experiencing Rapid Growth driven by Increasing Health Awareness

Kombucha is a fermented, lightly effervescent and slightly sweetened black or green tea drink commonly consumed for its supposed health benefits. It is made by combining tea, sugar, bacteria and yeast and allowing the mixture to ferment. Kombucha contains various bacteria and yeasts that are said to be probiotic in nature and aid in digestion. The rising health awareness among people regarding the consumption of probiotic foods and beverages has driven the growth of the kombucha market in recent years.

The Global Kombucha Market is estimated to be valued at US$7.9 billion in 2024 and is expected to exhibit a CAGR of 22% over the forecast period 2024-2029. Key Takeaways Key players operating in the Kombucha Market are GT's Living Foods, KeVita, Brew Dr. Kombucha, Humm Kombucha, and Live Soda Kombucha. The Kombucha Market Demand is witnessing robust growth owing to the rising health consciousness among people and increasing awareness about the various health benefits of probiotic drinks. Kombucha aids digestion and gut health due to the presence of various probiotic bacteria and yeasts. North America currently dominates the global kombucha market. However, the Asia Pacific region is expected to witness the fastest growth during the forecast period owing to growing disposable incomes, expanding retail distribution, and increasing popularity of Western alternative beverages in the region. Market Key Trends One key trend gaining popularity in the kombucha market is the launch of various new flavors. To cater to the diverse taste preferences of people, kombucha manufacturers are introducing new flavor innovations. For example, tropical, citrus and herbal flavor variants are being offered. Functional extensions with additional ingredients like ginger, turmeric or guarana extracts are also increasingly common. Such product innovation and line extensions allow manufacturers to expand their consumer base.

Porter's Analysis Threat of new entrants: Kombucha market has moderate barrier for new entrants as it requires high investment and expertise to enter. However, new startups can leverage contract manufacturing. Bargaining power of buyers: Buyers has high bargaining power as the kombucha market has numerous established as well as new players offering variety of products. Bargaining power of suppliers: Suppliers of raw materials like tea used for kombucha fermentation have moderate bargaining power due to limited availability of specialized tea. Threat of new substitutes: Other probiotic drinks and yogurt are potential substitutes but kombucha being promoted as healthier option is witnessing more demand. Competitive rivalry: Intense competition exists among kombucha manufacturers to expand market share and variety of flavors. Geographical Regions North America currently dominates the global kombucha market, holding around 49.5% share in 2017, owing to the increasing health consciousness among consumers. Asia Pacific is expected to witness the fastest growth during the forecast period. Rising middle class population coupled with growing awareness about health benefits of fermented drinks in countries such as China and India is propelling the kombucha market growth in this region.

Get more insights on Kombucha Market

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Priya Pandey is a dynamic and passionate editor with over three years of expertise in content editing and proofreading. Holding a bachelor's degree in biotechnology, Priya has a knack for making the content engaging. Her diverse portfolio includes editing documents across different industries, including food and beverages, information and technology, healthcare, chemical and materials, etc. Priya's meticulous attention to detail and commitment to excellence make her an invaluable asset in the world of content creation and refinement.

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[nevernmoncher]

Nurturing Your Body: The Transformative Power of Kombucha

In a world where maintaining optimal health is a constant pursuit, finding natural remedies that support our well-being is invaluable. One such elixir that has gained significant attention is kombucha. This fermented tea has become renowned for its potential benefits on gut health, liver cysts, and overall detoxification. Whether you choose to make it at home or purchase it from a store, incorporating kombucha into your daily routine can be a personal journey towards nurturing your body.

Gut Health: A Foundation for Wellness

The health of our gut plays a crucial role in our overall well-being. Kombucha, with its probiotics and enzymes, can help restore the balance of beneficial bacteria in our digestive system. This, in turn, aids in digestion, reduces bloating, and strengthens the immune system. Regular consumption of kombucha can provide relief for those suffering from digestive issues, such as Irritable Bowel Syndrome (IBS), and promote a healthy gut environment.

Supporting Liver Health with Kombucha

The liver is responsible for detoxifying our bodies and eliminating harmful substances. Liver cysts can pose challenges to this vital organ, but kombucha may offer support. The antioxidants and detoxifying properties present in kombucha can help reduce oxidative stress and aid in the elimination of toxins from the liver. While further research is needed to fully understand the impact of kombucha on liver cysts, incorporating this fermented tea into a balanced and healthy lifestyle may provide some support for liver health.

General Detoxification: A Refreshing Cleanse

In our modern world, we are constantly exposed to toxins and pollutants that can accumulate in our bodies and impact our health. Kombucha acts as a natural detoxifier, assisting the body in eliminating harmful substances. Regular consumption of kombucha can help flush out toxins, support liver function, and promote a healthy, glowing complexion. It offers a refreshing and revitalizing cleanse for our bodies, leaving us feeling rejuvenated and energized.

Making Kombucha at Home or Buying from the Store

If you're interested in embarking on a personal journey of brewing your own kombucha, it can be a rewarding and fulfilling experience. To make kombucha at home, you will need a SCOBY (Symbiotic Culture of Bacteria and Yeast), tea, sugar, and a fermentation vessel. There are numerous recipes and guides available online to help you get started. However, if you prefer convenience, you can easily find a variety of kombucha brands in stores. Look for options that use high-quality ingredients and have minimal added sugars.

Embracing the power of kombucha can be a transformative journey towards nurturing your body. Its potential benefits on gut health, liver cysts, and general detoxification make it a valuable addition to your daily routine. Whether you choose to make it at home or purchase it from a store, the probiotics, enzymes, and detoxifying properties of kombucha can support your overall well-being. So, raise a glass of this fermented tea and embark on your personal journey towards a healthier, more vibrant you.

[theovergrowth]

And today’s random gig Titus does to get money sometimes is actually one he does just for himself as well! He makes kombucha and ferments it while on the road, then once he has enough he goes to sell it at music festivals out the back of his van. Whatever he doesn’t sell, he just drinks.

[gypsyheatherlee]

Sharing some helpful facts

[deeparcadecreation]

[theambitiouswoman]

Gut Friendly Grocery List 🥦🥑🧀

🧀 Probiotic and Fermented Foods:

Yogurt (look for live and active cultures)

Kefir

Sauerkraut

Kimchi

Pickles (fermented)

Tempeh

Miso

Fermented cheeses (e.g., cheddar, gouda, Swiss)

Kombucha

🫘 Fiber-Rich Foods:

Whole grain bread, cereal or pasta

Oats

Brown rice

Quinoa

Lentils

Chickpeas

Black beans

🍳 Protein:

Lean meats (chicken, turkey, lean cuts of beef or pork)

Fish (salmon, mackerel, sardines)

Eggs (rich in amino acids)

Tofu and tempeh (fermented soy products)

Cottage cheese

🍎 Fruits:

Berries (blueberries, strawberries, raspberries)

Bananas

Apples

Oranges

Lemons

Watermelon

🥦 Vegetables:

Spinach

Broccoli

Cauliflower

Brussels sprouts

Asparagus

Onions

Garlic

Artichokes

Sweet Potato

Jicama

Chicory root

Dandelion greens

🥜 Nuts and Seeds:

Almonds

Walnuts

Flaxseeds

Chia seeds

Pumkin seeds

🥑 Healthy Fats:

Avocado

Olive oil

Grass fed butter

🍠 Herbs and Spices:

Turmeric

Ginger

Garlic

🧉 Beverages:

Green tea

Herbal teas

Aloe vera juice

Coconut water

🍫 Other:

Dark chocolate (in moderation)

Apple cider vinegar

Bone Broth

Raw honey

sea salt

Collagen

Seaweed

[reality-detective]

🔥Ignite the power of your second brain – your gut!

💎A healthy gut is NOT a luxury, it's a necessity for vibrant living!

👉 Here's why you should pay attention to your gut health...

🌟Your gut is your second brain:

– This isn't a metaphor! Your gut communicates directly with your brain, affecting mood, immunity, and overall wellness.

💡Unleash the benefits :

– A balanced gut microbiome can improve digestion, boost immunity, enhance mood, and even aid weight management.

🧪The science?

– It's all about diversity! A diverse gut microbiome, rich in different bacterial species, is a healthy one.

Now, let's get practical. Here's your gut health game plan...

🍽️Top 4 fermented foods :

• Sauerkraut 🥬

• Kimchi 🌶️

• Kefir 🥛

• Kombucha 🍵

🌱Top 4 prebiotic foods :

• Asparagus 🌱

• Bananas 🍌

• Oats 🥣

• Apples 🍎

(These can be consumes both toghether)

🚫Things to avoid :

• Overuse of antibiotics 💊

• Chronic stress 😖

• Processed foods 🍔

Remember, every bite you take is a chance to feed your gut the right way.

Natural Remedies 🤔

[honeytonedhottie]

embodying the wellness girlie aesthetic⋆.ೃ࿔*:･🎀

i rly love the pink pilates princess aesthetic so i thought i'd make a post on some habits that i've incorporated that rly fit this aesthetic. and improve my wellness in general.

THE PLAYLIST : for the pink pilates princess aesthetic i rly love to listen to music that makes me feel like a doll~ so the playlist aspect of this post is totally customizable and just suited to however u wanna feel. i listen to a lot of twice and sabrina carpenter when i work out. but listening to music just elevates the experience

THE NUTRITION : u dont have to do a complete 180 in the things that u consume, instead start implementing little by little, foods and drinks that'll improve ur health. bcuz u glow differently when ur glowing not only from the outside but the inside as well

kombucha - i totally recommend trying it if u haven't before. its kind of carbonated and u can get it in any flavors. kombucha in a nutshell is tea thats been fermented. it heals ur gut and contains lots of probiotics which are good for ur body in general

drink tea - drinking tea daily is so so so good for you. if ur a bit intimidated by tea start off with a tea 99% of people enjoy, spearmint/peppermint tea. idk many people who DONT like spearmint tea. its just an easy tea to enjoy and its RLY good for ur skin and ur body.

smoothies - look up smoothie recipes online! smoothies are so yummy and customizable so if u dont wanna directly consume ur veggies, you can get them in through a drink! its revolutionary. my go-to is strawberry and banana, bcuz its not only delicious and good for me, but its also pink which is the main reason

eat more salads, açai bowls, eat ur oats, drink ur smoothies and of course dont forget ur matcha

supplements - u can find wellness vitamins or supplements virtually anywhere. a brand that i rly recommend is ollie. im taking their hair skin and nails vitamins and they're lovely.

THE EXERCISE : if u go to youtube and look up follow along pilates workouts u can find SO many. use ur resources guys! if u try pilates and it isnt rly ur thing, try dance workouts or workouts for songs. try a workout challenge. working out doesn't have to be dull. the key is to find something that u enjoy doing and doing it consistently

SELF CARE : ofc the pink pilates princess prioritizes her self care time~ self care is just a good habit to incorporate period bcuz of the massive benefits on ur mental + physical + emotional state

do a face mask - hydrate ur skin guys

get ur nails done - the classic pink pilates princess nails are pale pinks and french tips

take a bubble bath - invest in a high quality bath bomb or bubble mixture that smells nice

invest in a gua sha

start oiling ur hair and putting in hair masks to keep ur hair healthy

write out what ur grateful for (self care isnt only physical)

GOING FOR WALKS : going for walks is amazing. walking improves cardiovascular health and reduces the chances of heart disease and strokes. i love to go for walks and listen to music or a podcast. just make sure that your walking in a safe space or with someone that u trust, especially if ur alone (stay safe <3) going for walks also helps clear ur thoughts!!

ATTIRE : buy clothes that make u feel cute and that make u feel good whilst working out! i like to wear a lot of pink when working out~ when i type pink pilates princess inspired outfits into pinterest i see a lot with leg warmers too! i think that having a cute outfit to workout in motivates u a lot to actually perform the actions and embody the wellness girlie aesthetic. cuz when u look the part -> u feel the part

and last but not least ENJOY urself and romanticize it, have fun <3

[tnnykttn]

pro tip 🤍🪽

Any fermented foods do wonders for your gut health. Foods like pickles, kimchi, sauerkraut, kombucha, yogurt, kefir... all contain healthy bacteria that help with digestion and managing w3ight. You'll thank me later

[creativeera]

The Origins, Nutritional Content, and Health Benefits of Probiotic Tea

Origin and Nutritional Content of Probiotic tea Probiotic tea is a fermented, slightly alcoholic and effervescent sweetened black or green tea drink prepared using Probiotic tea culture, bacteria and yeast. Probiotic tea is said to have originated in Northeast China or Russia around 220 BC. The Probiotic tea culture is made up of a symbiotic colony of bacteria and yeast (SCOBY) that feeds on sugar and antioxidants in the tea to carry out fermentation. This process yields a range of nutrients as well as beneficial acids, enzymes and probiotics. Some key nutrients provided by Probiotic tea include B vitamins, amino acids, polyphenols, organic acids and glucose. The fermentation also produces small amounts of alcohol and carbonation. Potential Health Benefits of Probiotics in Kombucha During fermentation, the culture produces a range of probiotic bacteria and yeast associated with numerous health benefits. Chief among these are Lactobacillus and Acetobacter which have been shown to support digestive health, boost immunity and promote natural detoxification in the liver. Research links the probiotics in Probiotic tea to improved gut motility, reduced symptoms of irritable bowel syndrome and protection against harmful microbes overgrowth. They may also help those on antibiotic treatments by replenishing depleted gut bacteria post-antibiotic use. Including Probiotic tea as part of a daily diet could help ensure adequate probiotic intake for optimum digestive and immune health. Detoxification and Liver Support Properties The organic acids produced during Kombucha fermentation include acetic acid, lactic acid and glucuronic acid which is a major component of phase II liver detoxification. Glucuronic acid plays a key role in conjugating and eliminating both endogenous and exogenous toxins from the body. This makes Probiotic tea a useful support for natural detox due to its glucuronic acid content. Along with glucuronic acid, antioxidants like polyphenols also assist the liver in combating free radical damage caused by toxins. Some research indicates Probiotic tea may aid in removing heavy metals from the body through chelation, benefit liver function and prevent toxin accumulation. May Help Manage Blood Sugar Levels The acetic acid found in Probiotic tea is a main component of apple cider vinegar which has traditionally been used to help manage blood sugar levels. Probiotic tea contains glutamic acid which may help regulate insulin sensitivity. Preliminary studies on animals suggest Probiotic tea possesses anti-hyperglycemic effects and could assist in maintaining healthy blood sugar control, making it a suitable option for diabetic individuals. However, human trials are still needed to confirm Probiotic tea's anti-diabetic properties. Drinking Probiotic tea in moderation as part of an overall healthy diet is recommended for possible blood sugar support. Antioxidant Content and Anti-aging Effects Kombucha boasts a profile of antioxidant compounds that protect cells from free radical damage. This includes antioxidants like polyphenols, flavonoids and other phytonutrients carried over from green or black tea into the Probiotic tea. Antioxidants combat oxidative stress implicated in accelerated aging and disease. Research has found Probiotic tea effective at scavenging reactive oxygen species and may reduce toxicity associated with diabetes, heavy metals and pesticides due to its antioxidant activity. Drinking Probiotic tea regularly could help delay signs of aging by supporting optimal cellular health through its antioxidant nutrients.

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Alice Mutum is a seasoned senior content editor at Coherent Market Insights, leveraging extensive expertise gained from her previous role as a content writer. With seven years in content development, Alice masterfully employs SEO best practices and cutting-edge digital marketing strategies to craft high-ranking, impactful content. As an editor, she meticulously ensures flawless grammar and punctuation, precise data accuracy, and perfect alignment with audience needs in every research report. Alice's dedication to excellence and her strategic approach to content make her an invaluable asset in the world of market insights.

(LinkedIn: www.linkedin.com/in/alice-mutum-3b247b137 )

[nenelonomh]

the effect of what (and how) you eat

okay, this is a big topic. and so this is a long post. i'm going to be going over the effect of what you eat and why it's important to think about what foods you are consuming. don't worry! i do my research-- at the end of the post will be a few resources, and i'll show where i've gotten my information.

lots of dietary advice is available over the internet, but often the people absorbing the information do not understand the why. knowing where your information is coming from,, and not believing everything you read online is key to actually maintaining a good, healthy diet.

before you read: TRIGGER WARNING THERE IS MENTION OF EATING DISORDERS,,

let's start with this: like everything in this age, food is a double-edged sword. overconsumption and underconsumption can both kill you. what you eat; how you eat--it can help or hinder whatever your goals may be.

here's the effect/s: the connection between diet and mental health is profound. while we’ve long understood that diet plays a crucial role in overall health, emerging research in the field of nutritional psychiatry sheds light on how what we eat directly impacts our emotional well-being and mental state.

the brain-gut connection: the gut is closely linked to the brain. trillions of living microbes in our gut have essential functions, including synthesizing neurotransmitters. these neurotransmitters send chemical messages to the brain, regulating sleep, pain, appetite, mood, and emotions.

to improve your gut health, here's what you can do:

by eating a varied diet that includes fruits, vegetables, whole grains, nuts and seeds, essential nutrients are provided which feeds the beneficial bacteria in the gut. high fibre foods promote gut health by supporting good bacteria.

fermented foods, such as yogurt, kefir, sauerkraut, kimchi, and miso are rich in probiotics—live beneficial bacteria that boost gut health. kombucha (a fermented tea) is another option.

avoiding reducing processed foods can reduce the diversity of good bacteria in your gut. when i say processed foods, i'm referring to ultra-processed foods, for example, fried foods and frozen meals. they may be easy and cheap, but they include preservatives, artificial colouring, chemical flavouring and texturing agents. all of which our bodies are not made to consume. it's ignorant to tell you to avoid processed foods at all costs. that's not realistic, and a horrible mindset. instead, you should manage your intake. enjoy treats every now and then and don't punish yourself for it.

hydration is key to a healthy gut. water supports digestion and nutrient absorption.

stress management, eating well and exercise can also help your gut microbiome's health.

by having a healthy gut microbiome, you are helping your body to have lower chronic inflammation, have regular bowel movements and more effectively absorb nutrients. therefore, you will have a stronger immune system, have clearer skin and support your digestion and metabolism.

why eating protein matters: proteins are made of amino acids, which serve as the fundamental building blocks for various structures in our bodies. these amino acids are essential for forming enzymes, hormones, tissues, and DNA. protein is vital in maintaining and building muscle mass. when activities like strength training and physical exercise are engaged in, protein helps build and repair the muscles.

hemoglobin, a protein in our red blood cells, transports oxygen from our lungs to other tissues. without adequate protein, oxygen delivery would be compromised. antibodies, which defend against infections, are made of proteins. a well-functioning immune system relies on sufficient protein intake. collagen, a protein, maintains the integrity of our skin, hair, and nails. adequate protein supports healthy skin elasticity and wound healing.

the recommended dietary intake for protein relies on factors such as age, weight, height, gender, activity and overall health. remember that individual needs can vary, so consulting with a healthcare provider or registered dietitian is advisable to determine your specific protein requirements.

many diets exist that cut out entire macronutrients (keto for example) but that is not the way. each macronutrient has great importance in helping the body function.

carbohydrates are the body's (including the brain) preferred energy source. they enable muscle contraction during exercise and even at rest. carbs maintain body temperature, support heart function, and aid digestion.

the keto diet comes from the belief that when carbohydrates are not providing energy (are not being consumed), the body will use reserved energy stored in lipids (fat). while this is true, this diet is not maintainable-- it throws the body out of whack, storing more energy to maintain homeostasis.

fats provide energy and are essential for hormone production. they contribute to cell growth, brain health and vitamin absorption.

our brain is composed of ~60% fat. fats are essential for neurotransmitter production, affecting mood, cognition, and hormonal signalling. cholesterol, often associated with heart health, is a precursor for steroid hormones (testosterone, estrogen, progesterone). without adequate cholesterol, our body cannot produce these essential hormones.

effects of diet on mood: firstly, going long periods without eating can cause a drop in blood sugar levels, leading to tiredness and irritability. secondly, consuming excessive amounts of food can make you feel tired and lethargic.

choosing the right carbohydrates can help maintain blood sugar levels. our brain primarily runs on glucose (obtained from carbohydrate-rich foods). you can opt for slow-release carbohydrates to maintain steady energy levels. slow-release carbohydrates (a.k.a low GI food) provide a more sustained and gradual release of energy compared to other carbohydrates. examples include fruits, vegetables, whole grains (grainy bread, brown rice, oats) and sweet potatoes. high GI foods rapidly spike blood sugar levels due to their quick digestion and absorption.

going too long without eating can lead to low blood sugar levels, resulting in irritability and fatigue. overeating to discomfort can also leave you feeling tired and lethargic. consistent, moderate-sized meals help maintain stable blood sugar levels and promote an even mood.

i know, overeating is an issue that one cannot simply 'turn off'. it's important to know the psychology, and if you struggle with it--please talk to a health professional.

here is what i can tell you about overeating:

overeating is typically a learned behaviour and habit. certain foods are associated with pleasure and reward. when enticing food is encountered, we engage in eating behaviour and immediately experience pleasure. this reinforces the habit, making it challenging to change.

overeating may be serving as a coping mechanism for emotions. when feelings of sadness, disappointment, frustration, or even joy arise, someone may turn to food. emotional eating provides temporary relief, reinforcing the behaviour.

the first delicious bite triggers pleasure, satiates our appetite, and improves our emotional state. our memory associates this reward process with eating, leading us to continually seek that pleasure. this is due to immediate reward.

people with eating disorders may disregard their health, body, body image and lifestyle goals. they use food as a way to punish themselves and gain control over their life. restrictive eating disorders can lead to 'binging behaviour'. bingeing serves as a way to numb emotions. anxiety, stress, and depression can trigger binge behaviours. consuming certain foods or substances (like junk food or alcohol) releases dopamine, the “feel-good” neurotransmitter. this chemical rush can lead to physical addiction, reinforcing bingeing. a culture (unfortunately which is abundant in the world today) that emphasizes consumption as a measure of worth can contribute to bingeing. messages about thinness, drinking, and material possessions can drive these behaviours.

i hate that i am having to say this but alcoholism is bad. and caffeine addiction is bad. in no way is harming your health aesthetic or 'a vibe'.

limiting caffeine and alcohol can also improve mood. again, i'd like to stress that there is never going to be one perfect diet, and allowing yourself to enjoy whatever food you like is perfectly fine- as long as you are doing so in moderation.

everything is a balance.

resources/further reading, to end: Fat Requirements For Optimal Hormonal Health - Clean HealthHow Dietary Fat Benefits Hormones - Women's International Pharmacy (womensinternational.com) The truth about fats: the good, the bad, and the in-between - Harvard HealthDietary fats | healthdirectMacronutrients: Definition, importance, and food sources (medicalnewstoday.com)Know Your Macros-Why Macronutrients Are Key to Healthy Eating | Cedars-SinaiWhy the Proper Balance of Macronutrients is Vital for Good Health - Functional Diagnostic Nutrition What Is Protein & Why Do You Need It? (eatingwell.com)Protein: Why Your Body Needs It (webmd.com)Protein | The Nutrition Source | Harvard T.H. Chan School of Public HealthBinge-Eating Disorder (Compulsive Overeating) | Psychology Today AustraliaThe Psychology Behind Binge-Watching | PsychregBingeing: Why It Happens and What You Can Do About It (greatist.com) Understanding Overeating: The Psychology Behind It - Listen-HardWhy stress causes people to overeat - Harvard HealthThe Truth About Overeating | Psychology TodaySlow-release carbs list (medicalnewstoday.com)Why understanding carbs (and how to count them) matters | Diabetes UK Food and your mood - Better Health ChannelHow food can affect your mood | Nutrition AustraliaStress-related stomach pain: When to see a doctor - UChicago MedicineWhat Is Gut Health? A Comprehensive Guide to Digestive Wellness | U.S. News (usnews.com)Why Gut Health Matters More Than You Think | Well.Org Probiotics: What They Are, Benefits & Side Effects (clevelandclinic.org)Probiotics: What You Need To Know | NCCIH (nih.gov)What should I eat for a healthy gut? - BBC FoodLet’s Eat: How Diet Influences the Brain (brainfacts.org)

i know the fact that the resources are one big block may be annoying, but i don't have the commitment to in text reference lmao. hours of research and writing for a blog post, yes, but in text referencing is just too far.

i hope you learnt something

❤️joanne

[cherubofthenight]

nurturing my natural self (part 1 & 2)

Disclaimer: I made this, like all my other posts, for myself, but if you are reading this, I'm not a doctor, and this is basic researched knowledge. If you realize that you need help, please seek a doctor!

True beauty starts from within, and it shows on the outside

Signs your body need attention:

Acne, BO, dry skin, bad breath, excessively oily skin, brittle hair, bloating & rashes are signs that your body needs attention from the inside. Instead of masking these issues, work to improve your diet, hydration, and fitness levels. When your internal health improves, it will reflect outwardly in your appearance.

- regular doctor, dental & gyno visits: crucial for maintaining overall health

- hydration: aim for 8-10 glasses of water a day to flush toxins, support digestion, hydrate skin & overall health

- Balanced diet: Focus on whole foods (chicken, fish, dairy, legumes, nuts, and seeds), healthy fats (walnuts, flaxseeds, chia seeds, avocados), and fiber (oats, beans, lentils). Reduce processed foods, particularly sugar and fried items, which can lead to inflammation.

- Regular Exercise: helps reduce stress and improve circulation, digestion, and overall energy. Exercise helps detoxify the body through sweat and supports glowing skin.

- mindfulness: hormonal balance, skin health, and digestion

- Adequate sleep: Aim for 7–9 hours of sleep each night to allow your body time to recover, heal, and regulate hormones.

- Gut health: incorporate probiotics through foods such as yogurt, kefir, sauerkraut, and kombucha to balance gut bacteria. digestive enzyme supplements or eating enzyme-rich foods like pineapple and papaya to support better digestion

- Detox & Cleanse: support liver health by including leafy greens, lemon water, and green tea in your diet. A healthy liver helps clear skin and prevent body odor. Reduce toxins by limiting caffeine, alcohol, and smoking, which can lead to dehydration, dull skin, and bad breath.

Strengthening Your Body and Your Confidence

If you’re not happy with your body, don’t just try to cover it up or pretend it doesn’t bother you—focus on making changes. This boosts the way you look and the way you feel. When you put in the effort to improve your natural self, you'll naturally attract people who appreciate that same commitment to self-care.

- Calisthenics: comes from the Greek words ‘Kalos’ meaning beauty and ‘Stenos’ which translates as strength. utilizes body weight to build strength, flexibility, and endurance with little to no equipment. It includes exercises like squats, push-ups, pull-ups, sit-ups, and planks.

- Yoga: ancient indian practice that connects the body, breath, and mind through physical postures, breathing exercises, and meditation. Yoga improves overall health, increases flexibility, and maintains a balanced metabolism, helping to prevent injuries. ps: esp good for my scoliosis.

- Pilates: low-impact exercise method focused on core strength, flexibility, and overall body awareness. developed by Joseph Pilates, it emphasizes controlled movements, proper alignment, and breathing techniques. pilates exercises can be done on a mat or with specialized equipment like the Reformer and are often recommended for injury rehabilitation and enhancing athletic performance.

Listen to your body:

If you feel pain during an exercise, stop doing the movement. It’s important to only work within your physical limits to prevent further injury. - healthine

SEE PART 2 FOR MORE

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