#joint health nutrients

[health-and-fitness-care]

Joint Health Guide: A Comprehensive Approach to Healthy Joints

Joint Health Guide: A Comprehensive Approach to Healthy Joints Joint health is crucial for maintaining mobility, flexibility, and overall well-being throughout life. Joints are the connections between bones that allow us to move, bend, and perform a wide range of activities. Whether you’re walking, exercising, or simply picking up an object, healthy joints make all these movements possible. As…

[techdriveplay]

How to Stay Hydrated During Workouts

Staying hydrated is crucial for anyone engaging in physical activity. Whether you’re a seasoned athlete or just starting your fitness journey, understanding how to stay hydrated during workouts can significantly impact your performance and overall health. Water makes up about 60% of our body weight, and it plays a vital role in many bodily functions, including temperature regulation, joint…

[nutriwellnesshq]

A Comprehensive Analysis of a Natural Joint Pain Solution(Check Now)

Since it targets the root cause of joint pain and stops inflammation from causing chaos in the body, Flexotone has been gaining popularity as a natural supplement.

The spine contains large-scale structures such as the pelvis and backbone. The hip joints attach to the pelvis, and each Flexotone component joins the spinal column at the lower back’s triangle bone.

How does Flexotone work, and what is it?

Flexotone is a natural mixture that reduces inflammation and treats the causes of joint pain.  We examine It’s key Features, Ingredients, components, advantages, and disadvantages.

 We examine Flexotone’s key characteristics, Features, components, advantages, and disadvant

Click here to learn more

[baaldigital]

The Healthy Start Basic Pack 2.0 provides all 90 essential nutrients for human health. 

 Beyond Tangy Tangerine® 2.0 Citrus Peach Fusion contains a base of Majestic Earth® Plant Derived Minerals® blended with vitamins, amino acids, 115 fruits and vegetables, PrePro™ prebiotic and probiotic blend, and other beneficial nutrients for optimal health. Ultimate™ EFA Plus™ is a proprietary blend of essential fatty acids from Borage, Flax and Fish Oils. Used as part of a healthy diet, essential fatty acids may support the body in many ways, especially cardiovascular health.

Beyond Osteo-fx Powder does more than simply provide you with the nutrients you need to support healthy bones and joints.  This advanced formula supplies you with powerful antioxidants targeted to eradicate the oxidative free radicals that undermine joint health in the first place. 

Ultimate™ EFA Plus™ is a proprietary blend of essential fatty acids from Borage, Flax and Fish Oils. Used as part of a healthy diet, essential fatty acids may support the body in many ways, especially cardiovascular health.

[theambitiouswoman]

Supplements & Vitamins

Here's a list of some of the most commonly used supplements and their benefits. Please remember that while supplements can be beneficial for certain people, everyones nutritional needs are different. It's always a good idea to consult with a specialist before adding any new supplements to your routine, as individual needs may vary.

Multivitamin: Provides a range of essential vitamins and minerals to support overall health and fill potential nutrient gaps in your diet.

Omega-3 Fatty Acids: Promote heart health, brain function, and reduce inflammation. Typically derived from fish oil or algae.

Vitamin D: Supports bone health, immune function, and may have a positive impact on mood. It's commonly obtained through sun exposure, but supplements can be useful, especially in winter or for those with limited sun exposure.

Probiotics: Help promote a healthy gut microbiome, aiding digestion, nutrient absorption, and immune function.

Magnesium: Important for muscle and nerve function, bone health, and energy production. It may also help with relaxation and sleep.

B vitamins: Help convert food into energy, support brain function, and maintain healthy hair, skin, and nails.

Vitamin C: Boosts immune function, acts as an antioxidant, supports collagen production, and aids in iron absorption.

Zinc: Essential for immune function, wound healing, and cell division. It also supports normal growth and development during pregnancy, childhood, and adolescence.

Iron: Required for red blood cell production and oxygen transport. Iron deficiency can lead to anemia and fatigue, but it's essential to get iron levels checked before supplementing.

Calcium: Crucial for bone health and muscle function. It's often combined with vitamin D for better absorption.

Coenzyme Q10 (CoQ10): Plays a vital role in energy production within cells and acts as an antioxidant. It may benefit heart health and cellular energy metabolism.

Curcumin (Turmeric extract): Possesses anti-inflammatory and antioxidant properties, potentially supporting joint health and cognitive function.

Ashwagandha: An adaptogenic herb that may help reduce stress, promote relaxation, and support cognitive function.

Green Tea Extract: Contains antioxidants and may support cardiovascular health, weight management, and cognitive function.

Glucosamine: Commonly used for joint health and may help alleviate symptoms of osteoarthritis.

Chondroitin: Often taken alongside glucosamine, it may help reduce joint pain and improve joint mobility.

Probiotics for Gut Health: Certain strains of probiotics can help restore and maintain a healthy balance of gut bacteria, supporting digestion and immune function.

Melatonin: A hormone that regulates sleep-wake cycles, melatonin supplements can help with insomnia or jet lag.

Vitamin E: An antioxidant that supports immune function and may help protect against cellular damage.

Ginseng: An adaptogenic herb that may help increase energy, reduce stress, and support cognitive function.

Prebiotics: These are non-digestible fibers that promote the growth of beneficial gut bacteria, supporting gut health and digestion.

Magnesium: In addition to its previous benefits, magnesium may help reduce muscle cramps, improve mood, and promote relaxation.

Probiotics for Vaginal Health: Certain strains of probiotics can help maintain a healthy balance of vaginal flora, reducing the risk of infections.

Cranberry Extract: Often used for urinary tract health, cranberry extract may help prevent urinary tract infections.

Resveratrol: Found in grapes and berries, resveratrol has antioxidant properties and may support heart health and longevity.

L-theanine: An amino acid commonly found in green tea, L-theanine may promote relaxation, improve focus, and reduce anxiety.

[machiten]

so,

med student scara headcanons.

• med student! scara who immediately knows when you're not feeling well.

• med student! scara makes you his test subject when he needs to draw blood for a requirement.

• med student! scara who literally have to hold you back from going inside the coffee shop because, and i quote, "you can't just keep substituting your meals for a cup of coffee, it's bad for your health and i dont wanna be stuck taking care of your sick ass for the nth time!"

• med student! scara that cooks for you bc 'chicken wings dont have enough nutrients'

• med student! scara who listens to your heart beat gradually increasing with his stethoscope bc he's too close to u.

• med student! scara who constantly brings himself down bc he feels like he's not studying enough.

• med student! scara who looks at you a bit too long and his excuse was 'im studying anatomy'

• med student! scara who likes teasing you when you have a minor symptom and he goes 'omg you need to go to a doctor, you might have (insert critical disease here)' when really it was just common cold.

• med student! scara who unconsciously confessed to you that one night that you stayed up with him and kept him company while he studies for finals saying "do you think in the future, we would still be staying till 4am but instead of studying we're worrying about our joint taxes?" "...are you saying we're getting married?" "...... I'm going to bed--" "HEY WAIT A MINUTE-"

[deepest-nightmare-expert]

WHOLESOME HEADCANONS FOR EMH BOYS AND A DASH OF PATRICK FROM MLANDERSEN0.

[ Tw /CW mentions of health issues, just general chronic illnesses ECT. and anything that you'd generally expect, from a slenderverse series. Mentions of NSFW self harm emotional distress crying. ]

------------------------------

Patrick Andersen .

When your having a flare up and need comfort.

___________________

He's seen a couple things, and his own vessel/host body goes through a lot of pain as well so as soon as he sees you struggling to do daily tasks or get up out of bed he knows without a doubt .

↑ you can't hide shit from this man. !

He doesn't say a word watching like a hawk until you come to him, but the second he sees you are in over your head he is right there.

_____________________

Need your hair washed but your limbs feel strained ? He knows and will pop up and do it for you if your ok with it.

=====================

Need a reminder to brush you teeth ? Help cleaning your room or doing house chores ? He's right there.

-------------------------------

Will pick you up into his arms when it's all too much, and just sit down on the bed or on the couch just gently holding you and humming a soft tune pulling your hair out of your face and or sitting in silence until your ready to speak.

=====================

He will brush your hair if you need or want him to, and if your having a rough time with getting dressed if your getting too dizzy or are in too much pain to bend over or pull your shirt on or off he is right there without a doubt.

Saying things like "honey it's okay let me help me, please?"

Or "it's okay to ask for help, let me get that for you alright ?"

"Your okay, let me hold you up I got you hon. "

He will just let you cry and gingerly wipe your tears with a bottle of pain meds and water within arms reach .

He's a good caretaker for both you and himself when need be.

_____________________

EVAN MYERS.

↑ ----------------

He doesn't experience chronic illnesses that have heavy pain, like this so its hard for him to empathize up until he saw you struggling to sit up in bed one day then just laid down and gave up Infront of him from the pain in your spine ...and his heart broke.

He's literally at your beckon call wether you like it or not, always looking up the foods your body needs for nutrients to do with your specific condition.

Helping you with at home physical therapy, making sure you don't over do it.

-------------------------------

Keeps you hydrated and a heating pad on stand by with some pain medicine.

_____________________

Always has a warm bath ready when your joints are bothering you with some Epsom salt, and a warm soft fuzzy robe and towel.

Keeps your favorite pillow within arms reach, and makes sure you wear clothes that don't Hinder your physical performances and mobility that they're easy to get on and take off.

-------------------------------

Also gently throws you over his shoulder if he sees you ignoring your bodys need to rest and gently carries you to the couch or bed to lay you down and looks at you like a misbehaving cat with nothing but concern affection and empathy .

=====================

"alright times up, your under arrest. " (Get it??)

Or " cmon cutie, your being laid out. "

Things also such as " nope your comin with me bossy pants. "

=====================

He loves you very much and will often lay down beside you and be a living heating pad for you massaging your achy joints or just holding you swaddled up into his arms resting your head on his chest.

He's protective service dog boy boyfriend .

_____________________

VINNY EVERYMAN.

_________________

He didn't get it at first but one day you were doing dishes and got out of breathe, limping to the couch looking guant leaving the water running.

—————

And then it hit him, you are sick very very sick and after that ? He was always right there within arms reach half the time.

================

Always texting check ins and making sure you have eaten and are resting , if he sees you doing a task he asks if you need or want assistance anytime he feels you may need the indication of a offering hand.

–––––––––––

Big soft man cuddles , will hoist you up into his arms and pet your head very gently sitting down on the couch with you and putting on a silly comedy movie you enjoy and getting you some comfort snacks.

==============

He will not verbally communicate with you, paying attention to your body language and using his own like little hand signals to ask if your ok or a raise of a brow.

This man always makes sure he checks your breathing and movements in case you need more help than he'd first thought or he assumed on first glance.

----------------------------

When you cry from pain though his body freezes up and his stomach drops but the second he processes your tears he gingerly and quietly walks up to you and holds you gently swaying with you back and forth holding the back of your head in one hand while the other wipes away your tears .

"oh...babe..please let me hold you...I hate when you cry like this.."

"i didn't know it was this bad...why didn't you tell me?"

"here come here let me hold you for a few seconds .."

"come sit down with me okay baby ..? I have you now don't worry your head.."

_____________________

He is very supportive he's a silent watcher but verbal when he needs to be the second you need assistance wether it's emotional or physical he is right there.

-------------------------------

JEFF KOVAL

-------------------------------

He works at a hospital so he knows all the right procedures, right there to support you.

Very understanding and accommodating , always makes sure he checks your body up for anything that will need extra assistances .

_________

Gets accessibility items for you that you need .

Need a walking stick ? He's got you.

Shower chair ? Don't worry bout it it's already there.

Wheelchair ? Boom right here don't have to lift a finger.

Shower step or matt ? You don't even have to ask.

Walker ? Don't even stress he's got you.

Also he has so much access to pain meds or chronic illness aids that he is practically your own personal pharmacist.

--------------------

He always is your main support system.

Will also help with physical therapy and find you good referrals to clinics that specialize in your specific needs and conditions.

Will cuddle you and let you touch his fluffy hair for comfort , keep you hydrated and take you on drives or play your favorite music or white noise . Get you your favorite blanket and snuggle up with you no matter what mood he's in he will be right there for you.

_____________________

HABIT

He can sniff it out. Will hunt you down and check on you grabbing you into his hands gently and checking over your body anything out of the ordinary he takes you out of order and lays you down in a nest he made for you with your comfort things.

Favorite plushie ? It's in the nest.

Comfort pillow/s ? In the nest.

Security blanket /s ? In the nest.

The hoodies he wears that you always steal ? Right there in the nest fresh clean and soft.

Your favorite socks ? In the nest.

Right beside the nest ? Water your favorite foods , foods for your specific condition your comfort drinks .

On the TV ? You bet your ass he is playing your favorite fuckin comfort show no matter how dumb or good he thinks it is.

Inside the nest ? Heating pad with cat attachments and a habit holding you there with or without your will and petting your hair gently keeping a sharp ass eye on you.

He will not take no as a answer for when your not taking care of yourself and need help.

He will wash your hair wash your body while silently grumbling but be very soft with you sensitive to your emotions just as much as your body.

Similar to Evan he will just yoink you up into his arms wether you like it or not and take you to the comfort nest.

The second you cry he internally panicked he is not used to being a source of comfort but the minute he looks in your eyes and sees what your going through it is his DUTY to take the pain away he's right there at every moment watching waiting and holding you wiping your tears away gently shushing you and whispering very very soft comforting nothing's to you.

Absolutely in arms at the universe for putting this on you but the softest you've ever seen him with you.

He will purr at a attempt to soothe you and say words of affirmation.

"you will be okay ...rabbit , it's not gonna be so bad after long "

"you won't die...i won't let anything get you, its a little pain but your not bleedin yet but the second you do I'll be there alright ?"

"shhh shh your gonna be fine don't worry I gotchta"

"don't waste your tears little rabbit, you'll kick this in no time I know you will your a tough little bastard. "

"It's gonna be okay bunny I know it hurts ..."

He is black cat comfort energy.

_____________________

[pets001]

Why You Need Pet Honesty Cat Multivitamin Chews in Your Life 🐾✨

Let’s talk about Pet Honesty Cat Multivitamin Chews—the ultimate treat that doubles as a health powerhouse for your feline BFF! 😺 If you’re a cat parent (aka the luckiest person alive), you’re always looking for ways to make sure your fur baby thrives. These chews are the real deal, and here’s why:

✨ 1. All-in-One Wonder for Your Kitty’s Health

This isn’t just a vitamin—it’s a superhero in chew form. From boosting immunity to supporting joints, digestion, and even that shiny, Instagram-worthy coat, this chew does it all. Think Omega 3s, probiotics, and lysine packed into a single tasty bite. Yes, please!

🍗 2. Chicken Flavor = Instant Love

We all know cats can be picky eaters, but this chicken-flavored delight? It’s basically feline candy with a healthy twist. Your cat will love it, and you’ll love how easy it is to give them the nutrients they need. No more struggling with pills or powders!

💪 3. Strong Joints for All the Zoomies

Whether your cat is a senior snuggle bug or a young zoomie enthusiast, the joint support in these chews keeps them moving pain-free. Watching your kitty leap and pounce without a care in the world? Priceless.

🛡️ 4. Immune Boost = Happy, Healthy Cat

Cats face a lot—seasonal changes, potential sniffles, and general kitty mischief. The immune support in these chews helps them stay strong and fight off whatever comes their way. Lysine, we see you working overtime!

🌟 5. Easy on the Tummy, Great for the Coat

Probiotics make these chews a blessing for cats with sensitive tummies, while Omega 3s keep their fur shiny, soft, and cuddle-approved. Goodbye, flaky skin. Hello, majestic floof!

🛒 Why You Should Click “Add to Cart”

Your cat deserves the best, and this 30-day supply is like gifting them a month-long wellness retreat. At a price that’s kind to your wallet, too! Plus, every chew is made with natural, vet-approved ingredients. No weird stuff—just pure goodness.

🐾 TL;DR:

If you love your cat (and we know you do), Pet Honesty Cat Multivitamin Chews are a no-brainer. Happy cat, happy you, and a life full of purrs. 💖🐾 _____ Check Now .

[elicathebunny]

STRETCH STRETCH STRETCH!

Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way. -> HARVARD HEALTH

INNER BENEFITS:

Improved Flexibility: Stretching helps increase the range of motion in your joints and muscles, promoting flexibility. This can enhance your ability to perform everyday activities and maintain proper posture.

Reduced Muscle Tension and Stiffness: Stretching helps release tension in the muscles, reducing stiffness. This is especially beneficial for individuals who may experience muscle tightness due to prolonged periods of sitting or physical inactivity.

Enhanced Circulation: Stretching increases blood flow to the muscles, which helps deliver oxygen and nutrients. Improved circulation contributes to better overall cardiovascular health.

Better Posture: Regular stretching can improve posture by correcting muscle imbalances and reducing the strain on specific areas, such as the neck, shoulders, and lower back.

Prevention of Injuries: Stretching before physical activity can prepare your muscles and joints, reducing the risk of injuries. It promotes better flexibility and helps your body adapt to various movements.

Increased Relaxation: Stretching, particularly when combined with deep breathing, can induce a sense of relaxation and reduce stress. It helps calm the mind and promotes mental well-being.

Enhanced Athletic Performance: Athletes often include stretching as part of their training routine to improve performance. Flexible muscles and joints contribute to better agility, balance, and coordination.

Alleviation of Aches and Pains: Stretching can be beneficial for individuals experiencing muscle discomfort or mild aches. It helps alleviate tension and can provide relief from certain types of pain.

Improved Range of Motion: Regular stretching helps maintain or increase your range of motion, allowing you to move more freely and comfortably.

Mind-Body Connection: Engaging in stretching exercises promotes a mind-body connection. Focusing on your body's movements and sensations can enhance mindfulness and reduce mental stress.

Better Circulation to Joints: Stretching helps improve blood flow to the joints, promoting joint health and flexibility. This can be especially important as you age to maintain mobility.

AESTHETIC BENEFITS:

Improved Posture: Regular stretching can help correct muscular imbalances and promote better posture. As you stand taller and align your body more effectively, your overall appearance may be enhanced.

Longer and Leaner Appearance: Stretching can create a longer and leaner appearance by elongating muscles. This may contribute to a more streamlined and graceful physique.

Reduced Muscle Tension: Stretching helps alleviate muscle tension, which can make your body look and feel more relaxed. Relaxed muscles often contribute to a smoother and more aesthetically pleasing physique.

Enhanced Muscle Definition: By increasing flexibility and range of motion, stretching may enhance muscle definition. Well-stretched muscles can appear more sculpted, especially when combined with strength training exercises.

Improved Circulation and Skin Tone: Stretching promotes better blood circulation, delivering oxygen and nutrients to your skin. This improved blood flow can contribute to a healthier complexion and skin tone.

Prevention of Muscular Imbalances: Stretching can help prevent and address muscular imbalances, ensuring that your body develops proportionally. Balanced muscle development contributes to a more aesthetically pleasing physique.

Reduced Appearance of Cellulite: While not a direct solution, regular stretching may help improve blood circulation and reduce the appearance of cellulite in some individuals.

Enhanced Flexibility for Functional Movements: Improved flexibility from stretching can make functional movements more graceful. This increased ease of movement can contribute to an overall more aesthetically pleasing appearance.

Relaxed Facial Expressions: Stretching, especially when combined with relaxation techniques, can contribute to a more relaxed facial expression. This can positively impact how others perceive your overall demeanour.

Elongated Muscles: Consistent stretching can give your muscles an elongated appearance, contributing to a more elegant and refined look.

PILATES, YOGA AND TAI CHI.

Pilates, yoga, and Tai Chi are three mind-body practices that offer numerous physical and mental benefits. While they share some similarities, each has it's unique principles, techniques, and focuses.

Pilates:

Focus: Pilates emphasizes core strength, flexibility, and overall body awareness.

Principles: Controlled and precise movements, breath control, and a focus on the core muscles.

Equipment: Pilates can be done on a mat or with specialised equipment like the reformer, Cadillac, and chair.

Benefits: Improved core strength, flexibility, posture, and muscular balance. It also enhances body awareness and can be beneficial for rehabilitation.

Yoga:

Focus: Yoga integrates physical postures, breath control, meditation, and ethical principles for holistic well-being.

Principles: Asanas (physical postures), pranayama (breath control), meditation, and the philosophy of mindfulness.

Styles: Various styles such as Hatha, Vinyasa, Ashtanga, and Kundalini offer different approaches to yoga practice.

Benefits: Increased flexibility, improved strength, stress reduction, enhanced mental clarity, and a sense of inner peace. Yoga is also known for its adaptability to different fitness levels.

Tai Chi:

Focus: Tai Chi, often referred to as "meditation in motion," is a martial art that combines slow, flowing movements with deep breathing.

Principles: Gentle and continuous movements, focused breathwork, and mindfulness.

Forms: Tai Chi involves practising specific sequences of movements or forms.

Benefits: Improved balance, flexibility, coordination, and relaxation. It is often recommended for fall prevention and is associated with stress reduction and enhanced mental well-being.

age gracefully!!!

[thedisablednaturalist]

Tw for weight loss mention

The whole exercise will cure your disability thing is a fucking joke. Yes exercise is beneficial for your health, but only if you aren't already on shaky foundations. You need to be on a treatment plan that WORKS before going into the maintenance phase. You wouldn't do regular maintenance on a broken item, you'd work on getting it up and running first. And maybe it would even need specialized maintenance afterwards if it's especially fragile.

I have fibromyalgia and acute degenerative disc disease. My immune system attacks my nerves and discs in my spine are slowly calcifying and causing the bones to constrict and damage my nerves (i think thats how it works). I have days where it feels like my body is on fire from nerve pain and days where it feels like my spine is about to rip from my back. And days where I have both (like today!). I get numbness in my hands and feet. I have horrible migraines. I can no longer walk unaided more than maybe 5 minutes without severe pain. I have something wrong with my knees and hips but the doctors don't know what yet.

You'd think I live an obviously seditary lifestyle correct?

Hell no.

I walk aided on average 6 miles a day over difficult terrain OUTSIDE of regular activity almost everyday. My legs are muscular and strong. I get my heart rate up and a good sweat, like all the gym rats swear on. I am often doing physical labor such as weeding, digging, sample collecting, pruning trees etc.

I'm not saying this to make other disabled people feel bad or prove that they can do anything if they just tried harder. This is an extremely painful lifestyle I've chosen that takes a lot of lifestyle management AND BOUNDARIES to keep up with the work. I also have an extremely forgiving boss who is also physically disabled and knows what I'm going through (deciding between your passion and your health and having to do so each and every day) No one should ever be expected to do what I do. I'm not even sure if I should be doing this myself.

This is to prove that exercise? Has not cured me. My muscles are strong but still hurt as if they're broken and I have to take more breaks than my coworker. I am constantly getting out of breath and I flare up regularly if I'm not careful. I am in excellent physical condition outside of my disabilities. I go to different doctors several times a month to get checked out.

I previously went through a diet program and lost a lot of weight (basically starving myself and got off my depression meds which cause weight gain but are also the only ones that work) and guess what? That didn't do shit either!!! I still felt horrible!!! I've since gained back the weight anyway after switching to focusing on adding more nutrient dense foods than taking stuff away from my diet (also muscle weighs more than fat, and fat helps cushion my aching joints and spine).

The muscle doesn't do shit for my disabilities outside of maybe some stability. Exercising everyday doesn't make the pain go away. Without my medications and aids and nutrition plans and steroid injections and spinal adjustments and physical therapy (that takes my fibro and spine into account) and alternative work methods I WOULD NOT BE ABLE TO DO WHAT I DO. Exercise alone is like trying to make a car run with no oil. Yes it'll go but it'll get more and more damaged till it can't and will need its entire engine replaced!

And yet I see new doctors and they look at me and the first thing out of their mouths is do I exercise? I should try doing a little every day :) and then i fucking blow their minds when I tell them about my job. No longer can they use that fucking cop out on me. I've been through this rodeo. Ive tried their suggestions. If you are in pain and nothing is helping? Exercise ain't going to do SHIT. You need to get to a point where you can move without severe pain first (if that's even possible). Then and only then should you consider implementing regular exercise if you can. Also weight loss talk is a red flag and a cop out. They made me lose 50+ lbs before they would look into the reasons behind my pain. Weight loss did nothing for me and exacerbated my pain.

I am living proof that all that shit is a lie and a cop out. That is the point of this post. I cannot believe people with serious medical conditions are being forced to put their bodies through extreme duress just to be believed. You are not disabled because of laziness or because you sit a lot. Plenty of people live seditary lifestyles and do not live in constant excruciating pain (they may develop disabilities later in life due to this however, and should be doing preventative exercises to maintain their health)

Please, share my story with doctors. Use me as an example. I am proof that "exercise first treat later" does not work. I should not have had to wait years to have my pain validated. I'd rather hundreds of fakers get (what? A blood test? An MRI?) than one chronically ill person get told to try yoga and go away by a doctor.

[foggyfanfic]

Bruno's Health After the Walls

This has probably been done before, in fact there's an analysis of the long term effects Bruno's terrible posture has probably had on his spine out there somewhere, that lives rent free in my head. But I wanna do it anyways!

So, let's talk about how living in the walls for ten years probably affected Bruno's health.

First and foremost, let's talk about what isolation does to a person, particularly lack of human touch. Because Bruno was probably ok listening in on his family's conversations, but he has gone a decade without a single hug. I'm sure most of us have heard of that one study where they took a couple of orphaned babies and just didn't give them any physical contact. The babies almost died. So yeah! Bruno is not ok.

Then there's lack of sunlight. It's possible that he's been sneaking out to get fresh air every once in a while, so we'll say this is minimal. But a slight vitamin D deficiency still means lethargy, insomnia, bone/muscle pain, and his OCD would be worse (sunlight helps boost serotonin). So, Bruno is not ok.

He's probably malnourished, even if he's stealing enough food from the kitchen quantity wise, his cooking limitations and reliance on scraps probably means he's not getting a balanced diet. Depending on what nutrients he's not getting this could lead to muscle loss, decrease bone density, affect his immune system, and cause heart problems. And if he's relying too much on a certain food group that could lead to all sorts of long term damage to his digestive system, think things like an overworked liver. Bruno is not ok.

Sanitation is another thing, we see that his living space is overrun with rats. They are a remarkably clean animal, but they still have to poop and stuff. Overexposure to feces of any animal exposes you to all types of disease, viruses, bacteria, mold, you name it. Combined with how dusty it is back there and Bruno is probably breathing the grossest air in human history, possibly doing permanent damage to his respiratory system. Bruno is not ok.

Finally, add in the physical activity required for him to navigate in the walls. There's that big ass hole in the floor that he's apparently been vaulting over for years now. While running is good for your cardiovascular health, it is hell on your joints, and if he already has all of the problems listed above it’s a miracle his knees haven’t given out. Some have suggested that Julieta’s food only heals people if she’s the one giving it, let’s hope for Bruno’s sake that’s not the case, because otherwise… Bruno is NOT ok.

In conclusion, Bruno is not ok after spending ten years in the walls and he is going to need some serious rehabilitation. Honestly, realistically, I would expect him to have scurvy, or be missing hair and fingernails, or something; but it’s a kid’s movie so let’s just handwave a little and say the miracle has prevented the worst of it. The good news is he seems to have held up remarkably well mentally speaking, and is only a little crazy, so with some love and support (and healing magic) he’s still able to have a happy life.

[eatclean-bewhole]

Inflammation is the body’s natural response to injury or illness, but chronic inflammation can lead to various health issues. Here are key anti-inflammatory vitamins and nutrients to include in your daily diet:

🌿 Omega-3 Fatty Acids

Found in salmon, walnuts, chia seeds, and flaxseeds, omega-3s reduce inflammation and promote heart and brain health.

🍊 Vitamin C

Boost your immunity and combat oxidative stress with citrus fruits, strawberries, bell peppers, and broccoli.

🥬 Vitamin E

An antioxidant powerhouse! Find it in almonds, sunflower seeds, avocado, and spinach.

🍵 Polyphenols

These plant compounds in green tea, berries, and dark chocolate (85%+) are potent inflammation fighters.

🌟 Curcumin

The active ingredient in turmeric works wonders against inflammation. Pair it with black pepper for better absorption!

🧄 Sulfur-Containing Compounds

Garlic and onions have natural anti-inflammatory properties and are great for immunity.

🍒 Anthocyanins

Found in cherries, blueberries, and purple grapes, these compounds reduce inflammation and support joint health.

A diet rich in whole, unprocessed foods is your best defense!

[sc3n3-bunny]

100 reasons to keep going, and Thinspo

Improved mental health and self-confidence

Boost in energy levels and activity

Reduced risk of various health issues

Better sleep quality and quantity

Stronger bones and muscles

Increase in life expectancy

Improved mobility and flexibility

Enhanced reproductive health

Better control over appetite and cravings

Lower blood pressure and cholesterol levels

Boosted mood and reduced stress

Reduced risk of diabetes

Better cardiovascular health

Increased focus and concentration

Weight loss and body composition improvements

Improved immune system functioning

Lower risk of cancer

Reduced joint pain and inflammation

Boosted metabolism and fat burning

Increased strength and stamina

More motivation and self-discipline

Better self-esteem and body image

Improved relationships with others

Fewer mood swings and irritability

Enhanced sex drive and performance

Faster recovery from illness or injury

Improved mental performance and productivity

Stronger heart health

Improved digestion and nutrient absorption

Reduced heartburn and acid reflux

Decreased risk of hypertension and stroke

Protection against cognitive decline and Alzheimer's

Lower insulin resistance and glucose levels

Improved skin health and appearance

Enhanced libido and sexual function

Decreased risk of certain types of cancer

Boosted brain health and cognitive function

Improved fertility and reproductive health

Easier weight maintenance in the long term

Improved mental health and overall well-being

Reduced risk of chronic diseases (like heart disease, diabetes, etc.)

Enhanced self-esteem and confidence

Increased energy and improved stamina

Boosted mood and less stress

Better physical health (stronger muscles, bones, and immune system)

Weight loss and improved body composition

More focus and concentration

Improved relationships with others

Longer, healthier life

More energy

Better mood

Improved immune system

Looking good in pictures

Being treated nicer

Being able to eat in public

Compliments

Improved memory

Better sleep

Glowing skin

Your health will improve

You’ll be more confident

You’ll like the way you look in the mirror

People will treat you better

You’ll feel lighter and more agile

You’ll get a boost of energy and strength

You will get a more positive attitude

You will live longer

You will be happier

You’ll be an inspiration to others

Your clothes will look better on you

- You’ll be able to do more activities

Your blood pressure will go down and lower risk of heart disease

Your cholesterol levels will improve

Your skin will get fresher and clearer

You’ll sleep better at night

You’ll eat a healthier and better diet

You’ll be able to find clothes that fit easier

You’ll look younger than you are

You’ll be able to travel with less baggage

You’ll be able to go to the beach with more confidence

You’ll be able to wear lighter clothing in warmer weather

You’ll have more energy for your family and loved ones

You’ll be able to do more of the activities you love

You’ll have more control over your food cravings

You’ll be able to go up a flight of stairs without feeling breathless

You will be proud of your accomplishments

You’ll have more money for other things

You’ll be more attractive to others

You’ll have more self control

You’ll be able to inspire someone else

You’ll be proud of what you’ve accomplished

You’ll have more confidence in social situations

You’ll have a better relationship with your body

You’ll get a boost in your job and career

You’ll lower your risk of stroke and diabetes

You’ll be able to walk, hike or swim further

You’ll have more energy for your sex life

You’ll be able to live a longer life

You’ll have a better relationship with food and your body.

You’ll be able to enjoy the simple things in life more

4n4 loves you <3

(all randomized DM for removal)

[theambitiouswoman]

Benefits of Sea Moss For Women

Sea moss, is a type of seaweed that is rich in nutrients, including vitamins and minerals such as calcium, magnesium, potassium, iodine, and sulfur. Sea moss is also a good source of antioxidants and anti-inflammatory compounds, and is commonly consumed for its health benefits, which include supporting the immune system, improving gut health, and promoting skin health. Some people also use sea moss as a natural remedy for conditions such as joint pain, high blood pressure, and thyroid issues.

Hormonal balance: Sea moss is rich in iodine, which is important for hormonal balance, especially for women during menstruation and menopause.

Bone health: Sea moss contains calcium, which is important for strong bones. Women are more prone to osteoporosis as they age, making calcium intake important.

Thyroid health: Sea moss contains iodine, which is necessary for proper thyroid function. Women are more likely to have thyroid problems, so adequate iodine intake is important.

Immune system: Sea moss contains vitamins and minerals that boost the immune system, including vitamins C and A, iron, and potassium.

Anti-inflammatory: Sea moss has anti-inflammatory properties, which can help reduce symptoms of conditions such as arthritis and PMS.

It is generally recommended to take 1-2 tablespoons of sea moss gel daily. I buy from the brand Akasha and eat it at some point during my mornings. You can take it alone, or mix it with your smoothies/shakes. You can also combine the spoonful with either honey, cinnamon, or both!

[rachellaurengray]

Top Plant-Based Protein Powders for Every Taste and Goal

Finding the right plant-based protein powder can elevate your fitness routine and support your health goals. Whether you're an athlete, fitness enthusiast, or simply looking for a plant-powered boost, choosing a high-quality protein is key. In this guide, we will look at the best plant-based protein powders, including popular brands like Vega, BioSteel, and Sunwarrior. With a variety of taste profiles—from rich chocolate to smooth vanilla—there’s an option to suit every preference and help fuel your day.

1. Vega Sport Premium Protein

Type: Plant-based, Vegan

Protein Source: Pea protein, pumpkin seed protein, sunflower seed protein, alfalfa protein

Taste: Chocolate, Vanilla, Mocha, Peanut Butter

Key Features: 30g of protein per serving, 6g BCAAs, 5g glutamine, and no artificial flavors or sweeteners.

Ideal For: Athletes, those seeking post-workout recovery.

2. BioSteel Plant-Based Protein

Type: Plant-based, Vegan

Protein Source: Pea protein, brown rice protein

Taste: Chocolate, Vanilla, Ice Cream sandwich, Maple Pancake, Cinnamon Bun

Key Features: 20g of protein per serving, no sugar, and made with non-GMO ingredients. Includes added electrolytes and amino acids.

Ideal For: Hydration, muscle recovery, clean energy.

3. Sunwarrior Warrior Blend

Type: Plant-based, Vegan

Protein Source: Pea protein, hemp protein, goji berries, coconut

Taste: Chocolate, Vanilla, Natural, Berry

Key Features: 27g of protein per serving, high in BCAAs, MCTs, and antioxidants.

Ideal For: Vegan athletes, those looking for a clean, all-in-one blend.

4. Orgain Organic Protein

Type: Plant-based, Vegan

Protein Source: Pea protein, brown rice protein, chia seeds

Taste: Chocolate, Vanilla, Peanut Butter, Cookies & Cream

Key Features: 21g of protein per serving, certified organic, no artificial flavors, sweeteners, or preservatives.

Ideal For: Those seeking a balanced, everyday plant protein powder.

5. KOS Organic Plant Protein

Type: Plant-based, Vegan

Protein Source: Pea protein, organic pumpkin seed protein, organic flaxseed, quinoa

Taste: Chocolate, Vanilla, Chocolate Mint

Key Features: 20g of protein per serving, organic, 9 essential amino acids, digestive enzymes.

Ideal For: People looking for a nutrient-dense, organic option with digestive support.

6. Garden of Life Raw Organic Protein

Type: Plant-based, Vegan

Protein Source: Pea protein, brown rice protein, chia seeds, and sprouted grains

Taste: Vanilla, Chocolate, Unflavored

Key Features: 22g of protein per serving, 44 superfoods, probiotics, and digestive enzymes.

Ideal For: Those who want a clean, whole-food-based protein with added digestive benefits.

7. Nuzest Clean Lean Protein

Type: Plant-based, Vegan

Protein Source: Pea protein isolate

Taste: Chocolate, Vanilla, Coffee, Strawberry

Key Features: 20g of protein per serving, 100% pea protein isolate, no artificial ingredients.

Ideal For: Those who prefer a pure, minimalistic protein source with low carbs.

8. Vital Proteins Collagen Peptides (Plant-based alternative)

Type: Plant-based, Vegan alternative to collagen

Protein Source: Pea protein, rice protein

Taste: Unflavored

Key Features: Focuses on joint and skin health, while providing protein for muscle recovery.

Ideal For: Vegan consumers looking for a collagen-boosting alternative.

[bunniis-w0rld]

if you are eating below your bmr, or fasting, or whatever, please make sure to take your vitamins.

it doesn't matter how good your diet is, you can prioritise eating healthy and a variety of fruit and veg and drink enough water or whatever, but if you are physically not eating enough, if you are in a large calorie deficit, you will not be consuming enough nutrients or vitamins. there is no exception.

i believed i was the exception to this rule. i eat healthy, most of my diet is different fruit and veg and eggs, and sometimes bread. i thought i was eating healthy enough and had enough variety so i didnt need to bother with supplements or vitamins.

i bruise incredibly easily, i am constantly nauseous, i have almost fainted multiple times, im losing hair, i have constant headaches as if ive been hit in the head with a brick, my old scars have started to scab over and bleed because my body isnt producing enough collagen to heal itsself, i am pasty white and my skin is breaking out terribly, all of my joints are swollen and i struggle to walk, i am so so cold inside and out and nothing helps. i am not even underweight, but i am malnourished. you are not the exception either.

i will be taking my multivitamins every morning from now on, as we all should be. i will also probably be taking a break from posting and maintaining for a little while until i feel better, so ill see yall in a little bit but stay safe and hydrated <3

never feel bad for prioritising your health, the goal is to be skinny not dead.