#muscle function
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anftherapy · 3 months ago
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Pulled a muscle? Our in-depth guide covers muscle strains: causes, diagnosis options, and effective treatments to get you moving again! 
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techdriveplay · 3 months ago
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How to Stay Hydrated During Workouts
Staying hydrated is crucial for anyone engaging in physical activity. Whether you’re a seasoned athlete or just starting your fitness journey, understanding how to stay hydrated during workouts can significantly impact your performance and overall health. Water makes up about 60% of our body weight, and it plays a vital role in many bodily functions, including temperature regulation, joint…
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diynaturalbeautytreatments · 8 months ago
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Unraveling the Intricacies of Muscle Function: Unlock Your Body's Potential
Introduction: Welcome to the fascinating world of muscle function, where every movement is orchestrated by a symphony of contractions and relaxations. Prepare to embark on a journey of discovery as we delve into the inner workings of your muscles, unravel the secrets of strength and flexibility, and unlock the key to optimizing your body's performance. Join me as we explore the marvels of muscle function and unleash your body's true potential.
Content: Muscle function is a complex and intricate process that allows your body to move, support, and stabilize itself in response to various stimuli. Understanding the mechanisms behind muscle function is essential for optimizing performance, preventing injury, and promoting overall health and well-being.
Muscle Contraction: At the heart of muscle function lies the process of muscle contraction, where muscle fibers shorten and generate force to produce movement. This process is controlled by nerve impulses that trigger the release of calcium ions, leading to the sliding of actin and myosin filaments within the muscle fibers. The coordination of these contractions allows for precise control over movement and strength.
Muscle Relaxation: Equally important to muscle function is the process of muscle relaxation, where muscle fibers lengthen and return to their resting state. This relaxation phase allows for smooth and coordinated movement, prevents muscle fatigue, and reduces the risk of injury. Factors influencing muscle relaxation include the removal of calcium ions from the muscle fibers and the activation of inhibitory signals from the nervous system.
Strength and Power: Muscle function is closely tied to strength and power, which are essential for activities ranging from everyday tasks to athletic performance. Strength refers to the maximal force that a muscle or group of muscles can generate, while power involves the ability to generate force quickly. By training and conditioning your muscles through resistance exercises and plyometric movements, you can improve strength, power, and overall muscle function.
Flexibility and Range of Motion: In addition to strength and power, muscle function encompasses flexibility and range of motion, which are essential for maintaining joint health and preventing injury. Flexibility refers to the ability of muscles to lengthen and stretch, while range of motion refers to the extent to which a joint can move through its full range of motion. Incorporating stretching, mobility exercises, and dynamic movements into your fitness routine can help improve flexibility and range of motion, enhancing overall muscle function.
Conclusion: Muscle function is a multifaceted process that underpins every movement your body makes. By understanding the intricacies of muscle contraction, relaxation, strength, power, flexibility, and range of motion, you can optimize your performance, prevent injury, and unlock your body's true potential. As the Greek philosopher Plato once said, "The first and greatest victory is to conquer yourself." So embrace the power of muscle function, train smart, and let your body soar to new heights.
Call to Action: Ready to harness the power of muscle function and unlock your body's true potential? Start by incorporating a variety of strength training, flexibility, and mobility exercises into your fitness routine. Listen to your body, prioritize proper form and technique, and gradually challenge yourself to push beyond your limits. Whether you're aiming to improve athletic performance, enhance everyday functionality, or simply feel stronger and more capable in your own skin, understanding and optimizing muscle function can be the key to unlocking your body's true potential. So ignite the fire within, embrace the journey of self-discovery, and let the marvels of muscle function propel you towards your goals.
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cbphysiotherapy · 2 years ago
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Motor neuron lesions can greatly impact an individual's mobility and daily function, but with proper physiotherapy treatment, there is hope for improvement and recovery.
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boltnutrition · 2 years ago
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BOLT BIOZYME PLANT PROTEIN (100% USA MADE PROTEIN) | BOLT NUTRITION
BOLT BIOZYME PLANT PROTEIN is a 100% plant based protein a vegan protein supplement specifically crafted in consideration of the goodness of Ayurveda to boost muscle growth and aid muscle recovery and encourage everyday fitness. It is a blend of protein, antioxidants, and fibre that promote better body functioning. It helps you to maintain an active lifestyle.  
BENEFITS OF BOLT BIOZYME PLANT PROTEIN
26g plant-based protein per serving.
A potent blend of antioxidants.
Enhance Stamina & Performance.
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poorly-drawn-mdzs · 1 year ago
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At rest, your lungs wish to deflate, and your ribcage expands outwards.
#better drawn mdzs#mdzs#wei wuxian#yiling laozu#Happy Friday the 13th!#This is scientific fact btw!#Ventilation operates through a series of active and passive forces#The active forces being muscular contraction with inhalation and exhalation having their own set of muscles.#but the interesting part is the passive forces at work:#The lungs have a certain level of elasticity to them - meaning the more they expand the more the those elastic forces are functioning-#-to try and return the system to rest (exhalation passive forces). Your diaphragm is the main force - pushing against the lungs at rest.#Your ribcage on the other hand is under a state of being pulled outwards. It *wants* to be as open as possible.#These to contradicting forces create a constant push and pull which assists in the ebb and flow of air. Most significantly with exhalation.#Now that being said - the primary action of inhalation ventilation is through control centers in your brainstem.#If you lose connection to that due to trauma you're going to need ventilation assistance.#Small note: Respiration is the cellular event of chemical exchange in the alveoli. Ventilation is airflow and pressure.#They are both important but also very different things. Sadly used interchangeably.#My anatomy nerd brain is screaming over the inaccurate ribcage...but its...recognizable. I will get it right one day.#Okay nerd rant over (I cut out a lot of stuff about pressure gradients. They are cool. To me.)#This is a redraw of an mspaint doodle I made back in april. I yearn to make the Yiling Laozu eerie as he deserves#Tear that bitch (affectionate) apart!#Been playing around with hatching for a while and its amazing how many styles there are! Not sure I'll stick with this one (but it was fun)
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lazylittledragon · 2 months ago
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I saw on your IG you had some nasty comments about this but as a curvy girl, THANK YOU for the way you draw Karlach and Shadowheart's bodies!! They're both so soft looking :')
YOU'RE SO WELCOME LET THEM BE SQUISHY
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for-a-longlongtime · 3 months ago
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Pedro Pascal GIF Post For No Reason At All Whatsoever
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No reason, really.
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dualcastimpact · 2 months ago
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You know that scene in Endwalker where people from all across Eorzea helped find the adamantite needed for the Ragnarok, and if you'd done certain raids or story content the people involved in those raids and story content would show up or be mentioned in some capacity? As touching and cool as it was, I still think it was a missed opportunity to highlight just how beloved the Warrior of Light is.
"But wait," you say. "Didn't we have that in Shadowbringers, when all the factions in Norvrandt came together to help build the great Talos that would drag down Mt. Gulg? Didn't they all come to help the Warrior of Darkness put an end to the Light?"
Well, no. Not really. Sure it was the Warrior of Darkness and Thancred who'd made friends with the miners of Twine, but Alisaie had known the people of Mord Souq and the Inn at Journey's Head far longer than the Warrior of Darkness had. They were her people the way the Night's Blessed were Y'shtola— I mean, Master Matoya's. Urianger was going to ask the fae folk before deciding to ask the Crystarium's people instead, and those were the Exarch's people. The fae folk were Urianger's. Alphinaud went to Kholusia, and they were his people. In other words, other than being the mythical figure that the Scions and the Crystal Exarch believed whole-heartedly would save the world from succumbing to the Light, the Warrior of Darkness had very little to do with rallying the various factions of Norvrandt to their aid. The Scions and the Crystal Exarch had been in Norvrandt for centuries, years, months. At best, the Warrior of Darkness had been in Norvrandt for a few weeks. They did not come for the Warrior of Darkness. They came for the Scions and the Crystal Exarch, and to see the Light extinguished.
This is not the case in Endwalker, if you'd done the various raids and story content involved. Without them, it's an assortment of the people the Scions had been involved with: Ishgardians and pirates from Limsa Lominsa, the East Aldenard Trading Company and the Kojin, the Ironworks, the junior Scions, and the treasure hunters of Idyllshire. With them, you get direct assistance from the Redbills, the Bozjans, Ejika Tsunjika, the Four Lords, the Majestic Theater Company, Gaius Baelsar himself, and the Idyllshire goblins—people who had next to no contact with the Scions and only lent their aid because they were friends with the Warrior of Light (or at least owed them one, in the case of Gaius Baelsar). They didn't know shit about the Scions or saving the world, they just heard the Warrior of Light was involved and immediately offered their assistance.
And I wish the game would acknowledge that! The game makes a big fuss in Dawntrail about how the Warrior of Light has walked the world and has loved and been loved in return, but this scene would have been the perfect chance to showcase it! You have all these people very clearly and directly intending their aid for the Warrior of Light—Leofard and the Redbills personally flying to Old Sharlayan to deliver the supplies; Soroban and Hancock passing messages from the Four Lords and the Lexentales, the Bozjans and Ejika Tsunjika; Gaius going back to Valens' Weapons experiments—likely an endeavour that hurt—to find relics suitable for the Ragnarok's purposes; the Idyllshire goblins giving their all because how could they do any less for their dear friend in their hour of need?
All these people offered their aid not for the Scions, not to save the world, but because the Warrior of Light needed their aid, and while it was a great scene for the player, I can't help but wish it's acknowledged in-universe as well.
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gremlinisjay · 30 days ago
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Day 4 of Ectoberhaunt. Came back wrong.
This is the the first and the last thing I'm posting about it, ok, bye.
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anftherapy · 4 months ago
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➡️ ACAS Devices release a frequency designed to support the body’s natural processes related to Carnosine, an antioxidant often referred to as “the body’s own anabolic steroid.”
➡️Carnosine in general plays a crucial role in protecting cells from oxidative stress by acting as a powerful antioxidant. It also supports muscle function and recovery, contributing to overall physical performance and health.
Note: ANF Devices cannot be purchased individually; they can only be purchased through trained practitioners. Find the nearest one here: www.findANF.com.
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techdriveplay · 4 months ago
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Should I Be Using a Sauna After Working Out?
Saunas have long been a staple in gyms and fitness centres worldwide, but should you be using a sauna after working out? This question has sparked debates among fitness enthusiasts and health experts alike. Let’s explore the potential benefits and drawbacks to help you make an informed decision. Statistics: A study published in the Journal of Human Kinetics found that sauna use post-exercise…
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kruinka · 2 years ago
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ill draw the front some other time
romfan kaiser but i gave his tattoos lore i guess
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aurosoul · 1 month ago
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physical therapy has been so much different than I thought it would be… like the massages and exercises and cold compresses are great and all
but for me the real healing has just been in spending time with other people who have chronic pain. the patients and the therapists both have personal experience with it, and there’s just…… so much comfort and understanding in that room. I feel like it’s teaching me a new way to live.
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r0b0t1me · 10 months ago
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dkettchen · 6 months ago
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#meme#homemade memes#cw dysphoria#trans#bones are stupid#cw dysphoria venting#waiting out current phase of transition changes to happen#(cause I got my dose raised again in april & am waiting for my next two surgeries & continuing tryna build muscle 😔)#hoping it'll get to a point eventually where the affirming bits are overpowering enough to ppl's perception#that I can dress the bits I can't change (like hips) in things that suit them#and do the whole embracing looking trans thing without worrying abt the misgendering#but alas I won't believe in my body's ability to do that until I see it#seeing as I still get lady-ed & unquestioningly she/her-ed 5 years into HRT + post two highly visible surgeries#+ fully dressed in men's clothes + sporting the shortest hair I've ever had -.-#cis ppl learn what transmascs look like & what that means for words you use on them challenge 2024- difficulty level: impossible apparently#I've had several ppl in the last few months that I literally TOLD I am trans/'it's he/him'/was clocked as trans by#who then STILL proceeded to misgender me anyway???#like what more can I do than literally straight up tell you????#I told a clinician who was looking at my knee the other month that I was trans (cause they always ask abt all meds n diagnoses)#and he misgendered me as a trans woman on his report like-#sir I am 5'4" and have a flat chest baby face and facial hair#and I was telling you abt how I've been on HRT for years and have had several Transgender Surgeries#you're a bone doctor you know how bones work and what their limitations are and you have functionning eyes#you should be able to put 2 and 2 together abt how this works even if you've never met a trans person holy fuck#(I wrote a complaint and they amended the report and sent me an apology meanwhile but still like- buddy wtf)
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