#it’s an extra 15 cal per cup

[melathinn]

I’m so fucking weird with fear foods bc I literally can’t go the grocery store and buy anything that’s not on my approved list of 5 things, with the exceptions of veggies for a specific meal preps (seasoned veggies) and Special Lil Drinks (usually fermented or coffee). I think that’s been the most frustrating mental illness thing lately is that I am absolutely incapable of doing what I want to do (consume things I find enjoyable) and it’s becoming clear that I am not in control of whatever the fuck is happening, it’s controlling me

[finniusastraeus]

This chart doesnt give you precise amounts and some numbers are innacurate so let me clear up here

30kcals per plum

78 per one 2-3'' apple(small), 116 per one 3'' apple (large)

45 per cup of chopped up watermelon

40 in 10 MEDIUM sized strawberries

1 kcal in 1 raspberry. So 10=10

In 10 red cherries there are 45 kcals

17 in 1 apricot

119 for a whole papaya so 59 for half

60 in a cup of cut cantaloupe

50 per 1 orange,

201 in a whole mango, 100 in a cup of cubed mango

37 per 1 tangerine

50 in 1 medium peach

105 in a 7'' banana, 70 if it's less than 6'' long

82 in a cup of pineapple cubes, 452 in whole thing (ik no ones eating a whole pineapple but yk)

20 in 5 olives

64 in a cup of cubes honeydew, 360 for whole thing

33 in 1 large cucumber, 10 in a mini, 8 in a cup of slices

42 in 1 kiwi

100 in a medium pear

240 in 1 avocado

82 in a cup of blueberries, 1 per blueberry

62 per cup of grapes, 2 per small grape

62 per cup of blackberries, 2 per small blackberry

EXTRA

Breakfast tips I learned at the hospital

One english muffin is 130 but if you cut it so you're only eating the edges it will look like youre eating the whole thing but only be getting a 3rd or about 45kcals!! and 1 teaspoon of margarine will cover both of those "halves" and there's 35 kcals in that. so 80 that looks like 160.

A cup of dry plain cheerios is also 80

78 in one large egg BUT throw out the yolk and only have the white. It looks like a full over easy egg but the white is only 17 kcals. Trust me on this one, have it for every meal you can get away with.

Fruit salad

10 raspberries=10kcal

half a small banana, thinly sliced=35kcal

5 thinly sliced strawberries=20kcal

15 blueberries=15kcal

2 tsp sugar free table syrup=0kcal LITERALLY BEST THING EVER

total 80 kcal and the syrup makes it the best breakfast in the world while adding no calories but it makes you feel like youre eating pancakes and keeps you full.

Frozen waffle/pancake, 1=95kcals

Lunch

Use the english muffin excuse to make a sandwhich with just lettuce in it and whatever veggies you like.

what I do is 1 english muffin cut to look like halves but its a 3rd = 45kcal

1/4 cup lettuce=1-2kcal

1 slice of tomato=3

if you want more you can have 30kcal of margarine (1 tsp) on the toasted muffin and half a cheese slice which is 56kcal. so i dont reccomend it.

plus 1 egg white if you want=17

or fake balogny (im a strict vegetarian of 8 years) for 20kcal and like 5g of protien

Supper

One pack of mr noodles has 190kcal. never eat more than half

always make a salad if you can. most can be made under 20kcals and actually taste amazing but dont add dressing they're really high cal.

RICE CAKE PIZZA

this is made to look like you're eating a lot

2 plain rice cakes=70

or one tomato basil=60

2 tbsp grated cheese=70

or 1 tbsp herbed goat cheese=35

slice some mini tomatos and mushrooms/peppers, onions, ect=5kcal

total 100-145 and it tastes amazing

this one would be hard to hide bc the brand name is literally skinny noodles but buy some skinny noodles (9 kcal per serving!! vegan and gluten free) and put them in a box or something. my family puts our noodles in long containers so it wouldnt be noticed and the package could be thrown away

[i99zhuo]

Nini's diet ୧ ‧₊˚ 𓐐⋅ eat like blackpink jennie!

this is a guide on jennie's diet plan with multiple meal + a little workout routine!

content list:

1. diet specifications

2. breakfast

3. lunch

4. dinner

5. extras!

(_ _ ) . . z Z⋆ ˚｡⋆୨୧˚୨ :★: ୧ ∗  ˖࣪ ໒꒱  ˚₊·

✸ ꒰ diet specifications + workout ꒱⋆ ࣪.* ࣪.⋆

👒 important: I'm only sharing Jennie's diet, always consult a doctor before doing any diet, stay healthy people >.<

INFO: Jennie's diet plan is simple with meals that consist of good proteins, organic vegetables, fruits, and whole grains. In this guide I will provide 2 meal examples for breakfast, lunch and dinner that I have researched and are part of Jennie's diet.

The calories you will consume doing this diet are around 472 to 1119 depending on what options you choose to eat! [TRY AND ALWAYS STAY IN 800 cal TO 1119 cal DON'T STARVE YOURSELF!!!]

Diet duration: 3days - 7days

WORKOUT: Here is the actual workout Jennie does!

wunda twists (30s per side)

side kick kneeling (30s per side)

break (15s)

downward dog leg lift (30s per side)

downward dog ab cruch (30s per side)

break (15s)

jack knife (30s)

one legged wheel (30s per side)

bow pose (30s)

dancer pose (30s per side)

video ver. -> click me!

you can also do any of the workouts i mentioned on my previous blog!

RULES: try and make these changes in your diet in order to make it more effective!

> drink 8 glasses of water! (example -> 2 while having breakfast, 2 while working out, 2 while having lunch and 2 while eating dinner)

> reduce salt intake!

> reduce sugar intake! (use another sweetener instead, example -> stevia, honey, coconut sugar, etc.)

> have your last meal at around 6pm to 8pm

✸ ꒰ breakfast ꒱⋆ ࣪.* ࣪.⋆

🦎 meal a: simple and light fruit breakfast 202cal

-> 1 banana (~~130g)

-> a glass of soy milk (~~200ml)

🌿 meal b: whole grain toast with boiled egg 138cal

-> 1 egg (~~55g)

-> 1 slice of wholegrain bread (~~25g)

✸ ꒰ lunch ꒱⋆ ࣪.* ࣪.⋆

🥑 meal a: avocado salad 266cal

-> 1/2 avocado (~~120g)

-> 1 cup of cherry tomato (~~150g)

-> 4 pieces of lettuce (~~10g)

-> 1 garlic clove (~~3g)

-> a pinch of salt

-> a pinch of pepper

-> 1tbs of olive oil

🎾 meal b: salmon salad 216cal

-> 1 cup of lettuce mix (~~35g)

-> 1 palm of salmon (~~80g)

-> a handful of blueberries (~~35g)

-> 1/2 boiled egg (~~28g)

-> oriental sauce to your taste!

✸ ꒰ dinner ꒱⋆ ࣪.* ࣪.⋆

🛣 meal a: detox juice 118cal

-> 1 apple (~~160g)

-> 1/4 cup of pineapple (~~43g)

->1 lemmon (juice) (~~15g)

-> 1 and a 1/2 cups of spinach (~~45g)

💶 meal b: porridge 280cal

-> 2 spoons of black beans (~~30g)

-> 30g of mung beans

-> 2 spoons of red beans (~~30g)

-> 1/2 cup of rice (~~100g)

-> 4 cups of water

✸ ꒰ others ꒱⋆ ࣪.* ࣪.⋆

✳️ these are some extras you can eat if you're still hungry or craving snacks!

option 1: detox tea (2cal)

option 2: fat free yoghurt (66cal)

option 3: oatmeal cookies (217cal)

option 4: latte (86cal)

(_ _ ) . . z Z⋆ ˚｡⋆୨୧˚୨ :★: ୧ ∗  ˖࣪ ໒꒱  ˚₊·

Hey ty for reading AND waiting for this one 😭😭😭😭 I'm so sorry but I'm so unsure about this one, it's my first time trying this format sooo idk if its fine or not??? I feel like it's all over the place...

well anyways i don't really have much to say 🫡

toodlezzzzzzz

[yalbeunmin-hoe]

·་ ·. ִֶָ ݁˖ Unpinning at 55kg · ݁˖ ִֶָ་·.˖་ ִֶָ

(again)

How to deal with hunger ?

Drink water until your belly feels swollen and painful, like 1L at once

Drink a cup of strong coffee

Chew gums. It break fasts but it's better chewing 20 gums for 100 calories through the day than eating 350 per meal

Drink tea

Drink a LARGE cup of iced coffee

But what to eat when I need to?

Snacks:

Carrots, they're very fullfilling and perfect snacks! Cut them in into sticks and chew untill your jaw hurts<3

Rice cake! It doesn't have significant nutritional value but drink 500ml of water 15 minutes before, then eat 2 rice cakes! they're only 25 calories each

Milk. Has the best nutritional value of the list but I'd recommend the skimmed version, it's about 68 cals (200ml, vs 115/regular ver.)

½ apple

Diet coke. It SLOW down the metabolism, so drink 2 cups of water for each cup of coke

Monster Zero. Same thing as the Diet coke, so be careful. It doesn't make you fatter but doesn't help tj get skinnier as well

Watermelon. You can eat like 300g and it won't be 100 calories yet :3

Lunch:

For lunch I usually have two favorites, and both include egg whites! egg whites are about 20 calories each and are the healthiest part.

When my intakes is lower I tend to make a Brunch with: banana pancake, greek yoghurt, and grapes! (Pancake: 2 egg whites, 1 small banana, 1 tbsp of oatmeal flour, 1 tbsp of oat meal, yeast, 1 tsp of honey. 190 calories)

When I need to eat next to my mom, I like to cook cauliflower rice(1 tbsp of rice and cauliflower as desired), steam chicken, 1 egg white, tomatoes and zucchini~

Dinner:

I do not recommend having dinner, BUT if it's really necessary, eat something light. My biggest recommendation are cabbage and tomatoes:

Salad with purple and green cabbage, tomatoes, cucumber, onion, carrot... Add some seasoned mayonnaise and it's perfect 👌

cabbage soup. Really light, perfect for dinner

Tomatoe Soup. Some call 4n4 soup, it's about 20 calories and VERY fullfilling, by you need to sleep right after because your body burns it really fast

Potato soup with chicken and egg white! It's a bit higher in cal but definitely worth it!!

Smoothies! (Strawberry+banana, apple+melon+basil, mango, etc...)

Breakfast:

I eat mostly health foods, doesn't matter what but my favourites are:

Cereal Bar

Green tea with milk

Lemon and honey tea

Oatmeal with water

Omelete with fruits

Grape

Strawberry

Melon

Watermelon

Greek Yoghurt

If you can skip dinner, DO NOT skip breakfast.

Extra tip is exercising before the breakfast, then eat at most the amount you burned!

Please support me in my weight loss journey 🥺

I was BMI 16 in December but my family made me recover, now I wanna lose two times harder 💪💪💪

[kuriouskai]

My low c@l safe foods list as a picky eater with very little cooking skill :P

Proteins/dairy

* eggs (72 per whole egg, 17 per whites)

* Turkey pepperoni (70 per 17 slices)

* Beans (90 per 1/2 cup)

* Cashew milk (25 per cup)

* Low fat/non fat yogurt (~50-90 per serving)

* Tuna (~80 per can, great value)

* Chicken (110 per 3oz, Tyson chicken)

* Perdue chicken tenders (210 per 3)

* Perdue chicken cutlet (200 per 1)

* Great value chicken fries (230 per 7)

* Great value chicken nuggets (170-220 per serving)

* Morning star veggie burgers (100-120 per patty)

* Cheese (~50)

* Peanut butter (50 per 1/2 tablespoon)

* Protein shakes/bars (~100-150)

Carbs

* Low carb tortillas (60-80 per tortilla)

* Low calorie bread (40-60 per slice)

* Oatmeal (single packs are 100)

* Rice cakes (~25 per cake)

* Corn tortillas (~50 per tortilla)

* Crisp bread (~20-60, can be bought on Amazon)

Veggies

* Tomatoes (22 per tomato)

* Broccoli (33 per cup)

* Cabbage (17 per cup)

* Chopped carrots (50 per cup)

* Corn (88 per cob)

* Cucumbers (16 per cup)

* Green leaf/romaine lettuce (5-8 per cup)

* Spring mix greens (15 per cup)

* Onion (45-65 per cup)

* Bell peppers chopped (18 per cup)

* Spinach raw (7 per cup)

* Sweet potato (114 per cup)

* Baby carrots (30 in 8)

* Pickles (5 in whole pickle)

Fruits

* Mangos (99 per cup)

* Bananas (100 per banana)

* Apples (100 per apple)

* Pineapple (82 per cup)

* Strawberries (45 per cup)

* Watermelon (46 per cup)

* Honeydew (61 per cup)

* Cantaloupe (54 per cup)

* Lemons & limes (20 per lemon/lime)

* Tangerine (45 per tangerine)

* Pears (100 per pear)

Snacks

* fiber one bars (~70-80)

* Low cal strawberry crisps (~100)

* Chips (140-160 per 1/4 cup)

* Low carb Ice cream bars (60 per bar)

* No sugar added popsicles (25 per pop)

* Popcorn (~30 per cup)

* No sugar added apple sauce (~100)

* Baby food (puffs, yogurt melts, & purée’s)

Drinks

* W A T E R

* Tea

* Diet/zero sugar sodas

* Zero sugar monster energy drinks (10)

* Zero sugar juices (5-10)

* Zero sugar Gatorade (5-10)

Sauces/extra

* ketchup (20 per 2 tablespoons)

* Hot sauce

* Mustard

* Soy sauce (5-10 per tablespoon)

* Seasonings

* Low fat mayo (35 per tablespoon)

* Low fat cream cheese (30 per tablespoon)

* Low fat sour cream (20 per tablespoon)

* Garlic Hummus (70 per 2 tablespoons)

[love-bites-sugary-treats]

My favorite Ana hacks

-Wyler’s chicken bouillon cubes. Put one of them bitches in some boiling water and it taste like food. It’s warm to the stomach like food. It stops cravings like food but its 5calories.

- Walmart sugar free jello cups. 5 calories. Amazing with a little whipped cream on top if you’re willing to stand the extra 15 calories for 2 tbsp.

-Chick-fil-A style ice or snowcone ice with lemon juice on top. 7 calories per oz of lemon juice.

-Fruity tea bags like raspberry tea bags and peach tea bags usually have 0 calories, they’re sweeter than traditional tea, and you can get them caffeine.

-Spinach and mustard instead of a salad. Mustard is 0 cal and 1 cups of spinach is 7 cal.

-Make homemade popsicles with crystal light only 5 calories per powder pack

[edsheeranspo]

Tw! An anorexic’s “junk drawer”

No but seriously I love buying low calorie foods<3 it’s an addiction 😘

food inside:

Walmart/Publix:

Gerbers baby grain puffs-blueberry and vanilla (25 cals per 60 pieces)

skinny pops butter popcorn(it’s powdered butter so it tastes like the white cheddar popcorn in the black bag)(50 cals per cup)

cinnamon apple sauce (80 cals per cup) (I got the wrong one unsweetened is only 50 cals)

powdered drink mixes (5 cals per packet)

Extra gum (5 cals per stick)

Publix brand and mio brand water flavorers (0 cals) because I am physically not able to drink water 💀💀

honest kids apple juice (40 cals per juice packet) (35 if it’s a juice box)

Dollar tree:

apple juice 0 sugar (5 cals per 8oz, 160 cals for the whole bottle)

white grape and peach juice 10 cals per 8oz serving, 320 for the whole bottle(if I did the math right💀💀))

crush watermelon flavored packets 10 cals per serving.

recommendations :

bai cherry antioxidant juice(10 cals per bottle)

Celsius (0-10 cals per can)(depends on the one you get)

vitamin water 0 cals depending on which one u get.

Gatorade zero (10 cals per bottle

diet Dr Pepper (0 cals)

hibiscus tea (5 cals per bag)

sweet and salty skinny pop popcorn (230 er whole bag)

regular unsalted popcorn

half a banana

peeled halved slices of apples(aka McDonald’s apples (15 cals per bag))

cuties oranges

(I’ll edit this post when I think of more)

[friendlyfood]

Patricia's Pabulum

Hello, my name is Patricia I am glad you came across my blog I hope you find it helpful! Whether its what you eat or how you eat hope this serves you as you find out my day-to-day intake is perfect most of ours isn't I tend to choose filling and easy meals to make and I hope you find peace in what your relationship with food is and how like any relationship with time and effort it can improve!

Day 1 yum yum sandwich in tum

It started great until the hunger kicks in! What to eat what to snack on well you can say I may have just settled, btw don't judge someday I have 2 meals some days I have 1, and others I have 3...

First meal or drink, it has been a struggle with staying away from sugar I'm not going to lie to myself or you. For days one two, and three I started my day with my new favorite caffeinated home beverage, a shot of espresso from my Keurig, then add cherry syrup and a splash of chocolate syrup blend with a small electric wand and enjoy it. For me, this is a way of caffeine outwearying the sugar knowing it gives me the boost I need then working or walking the sugar off. Now I know and am sorry for not the complete amounts as I put less than a teaspoon of each cherry and chocolate in the espresso it is estimated to be between 15-17 grams of sugar. After the caffeine wears down I needed nutrition I decided my lunch was going to easy a BLT with some water (Photo from stock photos),

Dinner was the same I wasn't as hungry and made half a BLT

want to make one that looks like this delish! Here's how

Ingredients

1. Use White, Wheat, or Sourdough bread (I find Daves Killer smart 70 cal slices to be best in flavor and taste)

2. Cook Bacon, I put my in the air fryer for 14 minutes at 360 flipping halfway through comes out perfectly crisp but if you prefer you can back or cook it on the stovetop for a quicker method

3. Cut smaller circles of tomatoes and set aside

4. Make mayo sauce by combining mayo, salt pepper oil, then I add the lettuce, add some to the top and bottom of the bread

5. Lastly assemble, bread (toast or untoasted I like untoasted so bacon is the main crisp), and mayo mix on top and bottom of the bread add lettuce, tomatoes, bacon cut in half, and enjoy

* Calorie link below is an estimated based nutrient value depending on how much of each ingredient is used*

BLT Nutrient facts

, lots of protein 12 grams for one sandwich with 4 slices of bacon

breakfast drink 120 calories and 10 grams of sugar

*note original photo that was in my blog was not available but you now get an idea how crispy I like my bacon :)*

Day 2

Day number lucky two, I partook in the same drink as before the chocolate-cherry espresso if you would like to make please refer to say one! Promise its the best

For day two no breakfast as most of my days I skip and let the caffeine do the work of getting me up, throughout the afternoon I had 2 glasses of water and a granola bar from trader joes called ABC bars are delicious chocolate oat bars with almond butter in the middle

My hungry started to kick off after the granola stopped making me fill full around 4, I had a friend coming over 5 so we decided to make my frozen Chinese food from trader joes which was easy and dinner was less than 15 minutes plus I was happy cause I only needed three ingredients trader joes Kung pow chicken sauce that comes with it and oil to cook the chicken (optional soy sauce), for 5.99 and more healthy for going out plus it kept me full from all the protein!

nutrient value, 16 grams of sugar per serving, 20 grams of fat high in protein about 48 grams per 2 cups

gif from wix gif finder

Day 3

Did someone say Pizza?

Me knowing it was going to be the last day of my caffeine starter I was struggling so I decided to use the same amounts of add-in with my coffee but with an extra shot. Boy did I regret that it made me more anxious than it did refresh and caffeinated after about two hours of ingesting coffee my stomach was talking to me! I decided protein was the best option I got a power crunch bar which is the best! 13-15 Grams of protein was the best decision for me after the protein and fiber started to wear off it was best to drink some water. For me the day was similar to day 2 with me knowing I'd have a friend come over at 4 the hunger started to kick in and at 5 I knew he would be over, there was a mutual decision pizza was the only option! But with a twist, we were going to make it to my house I had frozen pizza crust with no nutrition just mainly calories made with homemade sauce with tomatoes, onion, basil, and seasoning, and we had cheese and pepperoni from frys.

Now as much as I love to give exacts this one also varies in calories, fiber, and protein but what I can give you are the protein bar recommendation and nutritional information

(Please see blue bubble for info and where you can buy power crunch bars )

Now if you want to make homemade pizza here's how and a recommendation of what to get

Ingredients

crust, pizza, sauce, cheese, topping of choosing

Get out the pizza crust (use premade or make your own ) and set the oven to 375

Add Yummy sauce (Recommend organic pizza sauce from Safeway) make your own or buy

Add cheese and toppings

Bake anywhere from 12-14 minutes

Cut and enjoy!

Pizza provided by wix gif finder

Day 4

Grump Times til dawn

What can I say no caffeine = no happy me

I did this to myself knowing I challenged myself and had a hard time getting my day started without caffeine I started my day with a big glass of water I could feel my grumpiness come on. Throughout the afternoon grumpiness kicked on and I fed it water I wasn't going to let it get the best of me. I distracted myself from eating by doing errands getting gas, getting dog food, and finally going to the car wash finally my stomach had had enough of the games, and by 4 pm she was ready to eat I thought since I played it safe in the morning I should play it safe in the afternoon. Checked in the fridge to see what I had and decided on the bag of elote salad from trader joes with a chicken breast on top.Best choice my stomach didn't fill sick or stuffed

Here is the link to buy it and with the nutritional facts me adding a chicken breast just added protein (43g)and nothing else.

gif from wix gif finder

Day 5

The final stretch

Day 5 was the best and easiest day to prep and make, my favorite meal as well! I decided it was the day to do an instapot meal I prepped gluten-free made noodles made with brown rice flour put them in the fridge then got started on the sauce.The sauce I made and might I say perfected is less than 5 ingredients,

, ground beef, tomatoes blended with basil/ garlic and seasoning if wanted add spinach in for iron and vitamin k, and c

Steps to make the sauce

1. Brown the ground beef and add to instapot

2. Add in ground tomatoes and stir together both tomatoes, seasoning and beef

3. Set instapot to slow cooker and let it do its thing

4. Add sauce to noodles and ENJOY

Added from WIX gif finder

[lazypetals]

we're back at school bitches and i've been up to my walking all day and staying under my cal limit. let's fucking go. xmas break at home was just full of food and people and i wasn't weighing myself or bodychecking and yeah it was nice and i'm fortunate to have that, but in the back of my mind i felt like shit because i knew that i'd regret every bite of cannoli from that new bakery and eating sandwiches until my stomach felt like it was gonna explode and huge scoops of vanilla ice cream with extra chocolate chips (that i willingly added cause i'm fucking fat) once i got back to school and had more awareness of my body.

it sounds bad but it feels so good. i missed ed youtube. i missed weighing myself every hour and checking my waistline after every sip of water. bodychecking whenever i pee or just getting the urge to bodycheck and going to my mirror to life my shirt up. it's so comforting because i finally know i can do it. i plateaued so hard from 2020 to the first few months of 2021. i was like 160-165 for most of that time. then i got my shit together and it started working, and i finished off my semester and went home in the low 150s and i was so amped. but i went home for 4 months. and i went back to 163 JUST IN TIME TO GO ON MY FIRST SLEEPOVER COTTAGE TRIP AND TOOK PICTURES IN BIKINIS WITH MY FRIENDS THAT THEY ALL POSTED. and they're all so skinny and have those vertical belly buttons and honestly the pics weren't terrible but i look like an absolute blob but i wasn't gonna say that and stop them from posting because that would just make me stand out more. anyway september rolled around, i was back at school, then my grandma died, school was busy and i was just straight up not vibing.

but october -> december.......... im in love. december 2nd 2021. i saw the 140s for the first time since i was 15 years old. my lowest weight ever was around that time, beginning of 2017 when i was delivering newspapers every week and walking like crazy to high school and back. it was 138 pounds. if i could get back to something even close to that i would cry. december 2nd 2021 though was 149.8 pounds. and honestly? i was ecstatic. i bought a scale off facebook marketplace because i couldn't handle being away from the one i had at home and not knowing my weight. december 2nd i met that girl in front of a subway and i practically ran home i was so fucking excited. and to see my lowest weight in literally years, breaking below the 150s.... im still giddy.

I KNOW I CAN DO IT AGAIN. again, unfortunately winter break happened and i left home on jan 17th somewhere around 154 again. but that's okay. because i was 151.4 yesterday/last night and that's exactly where i was on november 27th 2021.

and actually i'm gonna weigh myself right now.

151.2!!!! AND I HAVENT EVEN POOPED IN 2 DAYS OR SLEPT YET IT'S LITERALLY 7:15 AM

im manifesting this for me. i have basically nothing to eat in my fridge or cupboard. the only food i really have rn is:

- assorted bag of oh henry/reese cups/cookies and creme

-cottage cheese

-carton of eggs

-3 cheesestrings

-a small sleeve of 8 crackers

-some cream cheese

-cans of 100cal chicken noodle soup

-some frozen broccoli

-frozen fries

-frozen fish

-hot chocolate powder (i deserve it fuck off)

-teaaaaa

-also some more frozen english muffins (160cal) and other dry pasta to be cooked, tuna cans, just other assorted low cal stuff that takes too much effort to make

it couldn't be easier. when i go in for my lab tomorrow i'm gonna get some cucumbers, cold cut slices (usually like 20-30cal per slice), and cherry tomatoes on the way home. those are my all time safe foods i'm telling you like 2 cold cut slices 2 baby cucumbers and im full for hours it's fucking magical.

wish me luck i cannot WAIT

(i just dont wanna lose all my ass though thats the only thing i have going for me) (it seems fine so far) (but id much prefer finally having skinny arms instead of my stupid thick meaty forearms and basically bingo wings over an ass any day)

peace

[sweetcherryslim]

Magic healthy low cal creamy Vegetable Soup! - 124 kcal/7g protein

Servings: 6 - 124 kcal/7g protein per heaping 2 cups full 

1 medium head of cauliflower, about 600 - 700g / 1.2 - 1.4 lb (Note 1)

For the broth

500g / 1 lb zucchinis (2 large), peeled and cut into 1.5cm / 3/5" slices

1 large onion , roughly chopped (brown, white, yellow)

2 garlic cloves , whole

2 cups (500 ml) vegetable or chicken broth

2 cups (500 ml) water

1 cup (250 ml) 0% fat milk (or other milk of choice)

1/2 tsp each garlic powder and onion powder (or 1 tsp of one of them)

Pinch black pepper

For the soup

1 tbsp olive oil

1 garlic clove , minced

1 onion , chopped (brown, white, yellow)

2 large carrots , cut into 1.25cm / 1/2" pieces

3 celery sticks , cut into 0.75cm / 1/4" slices

2 red capsicum / bell peppers , cut into 1 cm / 2/5" pieces

500g / 1 lb zucchinis (2 large), peeled and cut into 1.25cm / 1/2" slices

1 tsp dried thyme (or other herb of choice)

Salt and pepper

Finely chopped parsley , optional garnish

CAULIFLOWER

1.  For soup - Break off 1/4 of the cauliflower into small bite size florets and put aside to use in the soup.

2.  For broth - Break up the rest of the cauliflower into medium florets. If you have a small cauliflower, use the stem too - peel then rough dice.

BROTH

1.  Place cauliflower for broth in a large pot. Add zucchini, onion, whole garlic cloves, vegetable broth and water.  (Note 2)

2.  Place lid on, bring to boil then adjust heat so it's simmering energetically. Cook for 15 minutes or until cauliflower is soft.

3.  Transfer to blender (Note 3), add garlic powder, onion powder, pepper and milk. Place lid on, place tea towel on lid and hold down very firmly, then whizz to puree soup, starting on low then getting faster.

4.   Remove lid. Marvel at super low cal ultra creamy soup broth.

SOUP

1.  Heat oil in a large pot over medium high heat. Add onion and garlic, cook for 1 minute. Then add carrots and celery, cook for 2 minutes.

2.  Add thyme, capsicum and zucchini. Cook until softened, around 2 minutes.

3.  Pour in soup broth. Adjustment consistency with water to achieve desired thickness. Add reserved cauliflower.

4.  Simmer 5 minutes to bring flavours together. Season with salt and pepper.

5.  Serve, garnished with parsley. Or splurge your calorie credits on a piece of grilled cheese to dunk into the soup!!

RECIPE NOTES

1. Cauliflower - diameter of about 25 cm / 10", about the size of a basketball ( <-- The weird way I measure veggies!). Don't get too hung up about accuracy of size, there's flex in this recipe in terms of soup thickness.You could also use 500g / 1 lb frozen cauliflower florets - reserve about 1/4 for the soup and use the rest for the broth. Cook from frozen, use per recipe.

2. Liquid won't cover veggies - that's fine, it gets jostled about when boiling and also steams.

3. Work in batches if your blender is on the small size. Also, stick blender will work here but because it's not as powerful, the soup won't be quite as silky smooth. Also, I suggest cooking the vegetables for an extra 5 minutes to make them even softer.

4. STORAGE: This keeps very well in the fridge for up to 4 days. It also freezes very well!

5. Nutrition per serving, assuming 6 servings (about 2 heaped cups, one generous sized bowl which is filling).

[skeletalrecipes]

Vegan Low Cal San Choy Bow

Just a reminder, when making recipes lower calories you do sacrifice some flavour and tings, i try to keep my recipes as tasty as they can tho!

Ingredients

1 block extra Firm Tofu, 500 g, = 455 kcal

1/2 tablespoon oil = 60 kcal (Use can use a non stick pan and add lil bits of water but doesnt work as well :( )

2 tablespoons fresh ginger and garlic = 10 kcal

1/2 cup shallots, chopped = 72- kcal

227 grams of cauliflower rice = 57 kcal

50 grams of vermicelli noodles = 166 kcal

3 tablespoons hoisin sauce = 106 kcal

3 tablespoons rice wine vinegar (or regular), unseasoned = 8 kcal

1 tablespoon vegan oyster sauce = 9 kcal

opt; coriander, peanuts, chilli, carrot, ect to serve = 0 kcal

lettuce of your choice, romaine, iceberg or butter lettuce = 0 kcal

Recipe

First prep your veggies and sauces. Place vermincelli noodles in a heat safe bowl, cover with boiling wayer and drain after five minutes. Chop into smaller noodles with sissors. Preheat a large non stick skillet to medium high heat add the oil, ginger, garlic and spring onions (shallots) and cook for a minute or so. Add the tofu block and lightly press and crumble into the skillet with the oil and cook for 10-15 minutes, until slightly crispy. Add rice wine vigefar, hoisin sauce, oyster sauces and a little bit of water, stir until evenly distributed.

If you find the pan is to hot, turn down to medium heat. Add the cauliflower rice and cook, stirring until everything is hot. Add the mixture to the lettuce cups and Enjoy!

NUTRITION

Recipes makes 4 serves at 236 kcal per 252grams

Whole lot = 943 kcal per 1009 grams

[apatheticeats]

✨~What I Eat in a Day~✨

Day #1 - Monday, July 20, 2020

~Breakfast🥞

2 Eggo waffles w/ lo cal syrup

Est. 200 cals

A couple days ago I learned that all syrup isn’t 15 calories per tablespoon ahahaah. There was an almost empty syrup bottle in my fridge and I read the nutrition info and it was 210 CALORIES PER 1/4 CUP! How is that even physically possible. I hope I was reading it wrong lol. If I had known about that I wouldn’t have had so much syrup when I was in treatment.

~Lunch🍟

Fries w/ ketchup

Est. 250 cals

I’m trying my best to make my meals aesthetic but they’re all tan/brown with occasional splashes of color I’m sorry 😭

~Dinner🥛

Honey bunches of oats w/ unsweetened vanilla almond milk & strawberry banana chobani yogurt

Est. 300 cals

I was going to have fruit with this but I didn’t want the extra calories and I was too lazy to get it rip. Guess I’ll be constipated forever.

I’m planning on doing a weekly weigh it on mondays, but I couldn’t weight myself today so that should start next week. Comment or message me if you want to see anything specific other than eat in a days and weigh ins! I’ve been wanting to start this blog for a while and hopefully I stay consistent.

~Est. Total cals💕:

750cals

[instant-yoongles]

Love Chinese food but hate the calories? Then here’s a recipe for you!

First off, I know seeing Chinese food with tostadas is a little weird, but I’m Mexican so I eat almost everything with tortillas of some sort. Either way, the tostadas are totally optional and this recipe is only 155 calories without the tostadas!

Spicy Soy Glazed Chicken and Zucchini

Ingredients

3 oz pre-cooked, diced chicken breast (110 cal)

1 cup diced zucchini (15 cal)

1/4 tbsp sesame seeds (15 cal)

1 tbsp soy sauce (10 cal)

1 tbsp sriracha (0-5 cal)

2 tbsp water

Instructions

First step is optional. If you would like to save 15 calories go ahead and leave out the sesame seeds and move to step 2. Otherwise: Toast sesame seeds in a clean, dry pan until they turn a pretty golden-brown color. Put aside.

In the same pan combine the soy sauce, sriracha, zucchini, and 1 tbsp of water. Once the zucchini is tender enough to poke through with a fork move on to step 3.

Add the other tbsp of water and the chicken breast. Stir occasionally until most of the liquid has reduced. It should become stickier as more of it reduces. Once it has reduced to your liking then you’re all done!

Toss the toasted sesame seeds into the food if you decided to keep them in.

Now, this recipe is completely customizable. Just like you can opt to save 15 calories and leave out the sesame seeds, you can also choose to add more or less soy sauce and sriracha to suit your tastes or to have more/less calories. One way I, personally, like to customize this recipe is to swap the sesame seeds for 1 stalk of green onion instead. Green onions only have around 5ish calories per stalk. I also like to add extra sriracha because I love spicy food. Also,

this is the chicken I used. I prefer to buy this exact chicken for this recipe because all I have to do is pull 3 strips out of the bag and dice them up and toss the frozen cubes into the pan. No extra cooking needed. I hope you all enjoy this recipe and stay safe ❤

[baddd-witch]

Super low-cal vegan miso soup recipe!!!

Ingredients:

1 small piece of konbu (seaweed): 5 cal

4 shiitake mushrooms: 20 calories

1/8 cup green onion: 3 calories

1 tsp miso paste: 10 calories

1 tsp chili oil (optional) 20 calories

1 oz tofu: 15 calories

Directions:

Simmer konbu and mushrooms in 1 1/2 cups water for 15 minutes. It is important to not boil the soup as it kills vitamins and probiotics in the konbu and the miso! A nice simmer is all that’s needed.

Add tofu and green onion, remove konbu. Stir in miso paste until dissolved. Remember not to allow the soup to boil!

When it is all heated through, pour into bowl. Sprinkle on extra green onion if desired. Add chili oil for heat (non-fried chili oil has only 5 calories per serving, but fried chili oil is spicier!)

Notes:

I add msg (1/8 tsp=1 cal) this makes all the flavors so much more rich and tasty! Msg being bad for you is a long-disproved myth.

This soup is very filling and healthy! Miso is a living food like yogurt, and promotes the growth of gut bacteria that suppresses appetite! Also, mushrooms fill the stomach, and tofu is a great low calorie protein!

All ingredients available at any Asian grocery store or in the Asian aisle!

Enjoy! 🍜🍜🍜

[skinnycoldbrewlatte]

Try this Liquid FAST for a flatter stomach (quick fix/after binge)

 I lost a huge amount of fat/weight !!!!MASTER POST!!!!!

5 days or 14 days 

Hey y’all,

How’s life going? 

Well, mine is o.k. In two weeks I am going on vacation with my parents (the beach). I bought a lot of cropped tops, which are actually really cute. The problem is that when I tried them on I

1. Didn’t have my glasses with me, 2. The lightning was really bad,

which means that I couldn’t properly see how I looked in those clothes. I thought I looked cute in them and that my stomach was kind of flat (lol, it wasn’t). Now I’m crying because I tried them on again at home and I look fat and terrible in them.

To fix that problem, I am going on a liquid “fast” (or diet, you can call it what ever you want).

How it’s going to work/rules?

First 5 days:

I “fast” for 5 days.

I only eat liquid food and one or two semi-liquid food(s) (like a fruit smoothie or fruit pure..look at attached pictures for reference) a day.

I have an eating window from 12 pm - 7 pm (except medication)

I have to weigh myself first thing in the morning and at night (9pm - 1am depending on when I am going to bed).

You can eat how many calories you want, but I’ll stick to a 400-800 calorie range because everything higher will make me feel bad about myself.

Soups, smoothies, fruit pure, coffee with extras (caramel syrup, choc,), hot choc, sugary soda, juice, etc ... is “food”.

diet coke, water, water with taste (low cals), coffee & tea (black and/or with max. 100ml  low fat milk or plain plant based milk) are drinks and you can consume them after 7 pm.

If you want any solid food you can try make it liquid-ish (for example melt chocolate or blend your fruit)

You are allowed to put low cal veggies in your soup and/or 2 tablespoons of noodles BUT only once a day.

On the fifth day only take foods and drinks into your body until 6pm, so you can get the best result the next day.

Don’t purge or use laxatives or do extrem sport.

Don’t do sports but of you can’t live without it: 30 min run or some small home workout (15-30 min) and household chores are enough. If you feel like you have to move... take a max 1 hour walk. If you do more exercise you will be more prone to binging. You will binge more likely.

If you are going longer than 5 days:

On the 6th day weigh yourself/make progress pics. This will be your afters***

You are allowed two eat one of your favorite foods. It can be cheesy pasta, pizza, McDonald's. What ever you want. But please don’t go overboard with it. 

If you like pasta make a 100g pasta and add whatever you want ( I like some tomato sauce and shredded cheese), eat 2-3 slices of pizza not the whole thing, eat your BigMac or McFirst (try to keep your burger/wrap/chicken nuggets in a 550 cal range). If you had only a cheeseburger get a portion of small fries and a low calorie drink. Have your fav breakfast...

What ever you eat don’t make it a 1000+ calorie fiest (unless you are ok with it and know nothing’s going to happen/you will maintain because I usually gain after such big meals)

If you had a smaller meal (like 400-500 cals) you can eat a dessert (small pice of choice cake or jello.. something with max. 400 cals) or you can drink a BIG glass of your fav soda and eat some fresh fruit. Your ‘dessert’ shouldn't have over 400cals. 

The only rule here is don’t start eating after 7 pm. 

And that's it for the 6th day. One big nice meal you love and some extras like choc or soda distributed during the day.  This day will have 800-900 cals.

The next day you start again with the 5 days of liquid food and your fav food on the sixth day. After those 12 days you then: 

stop 

Set a really low cal limit for the day after your fav meal (13th day) or do a liquid fast with max 500 cals 

 eat on day 13 from 1pm-6pm. Drink a lot of coffee and diet coke (makes you poop). Stop drinking bubbly things after 7pm. After 8pm you are allowed to drink 0.5L of plain water. 

The next day (day 14) you wake up you don’t eat or drink anything until 12.30pm (except meds). 

You pee and poop if you have to.

 Have a shower, dry your hair and body completely. 

You step butt naked on the scale and weigh yourself. You put on your underwear and make your pictures. 

Thats your big AFTER pic/weight.

You are finished. Good job! Share your results with me if you want! I’ll post what I eat in a day on this fast so stay tuned.

You can stop reading here. The rest is just extra info and one example day for best results + pics I talked about earlier + average calories 

***you have a before picture you take on day one. one on day 6 and 12 which are progress photos and your AFTER picture with the end result you take on day 14.

1.0L: 33.81402 us fl oz

0.5L: 16.90701us fl oz

Why should I do this?

It’s easy. Really. 

I take my measurements and meds after I wake up.

Then I wait until 12pm until I drink my coffee. I can drink water or diet coke until then.

If you drink a huge cup of tea or coffee with milk and some syrup if you like, you will feel really full and energized and it will empty you ... make you poop. I recommend drinking 0.5 Liters. 250-350ml coffee and the rest can be low fat milk and some syrup. I usually do 270 ml milk put in 1-2 tbsp of caramel syrup and mix that up. Then I fill up my mug (which holds about 0.5L) with 0.9% fat milk. As I said, it keeps you full and energized.

If I get hungry I will make myself soup. I boil about 0.5-1L of water and put a soup cube (usually a beef one) in the water and add some “soup veggies”. Those veggies are dried and come in a jar. I take a handful for 1L. I let that boil for a few minutes. You have 1 Liter worth of food in your stomach but only 60 cals. It keeps you satisfied and non-nauseous for 2 hours. 

Last coffee

If I get hungry, I’ll drink 300ml of orange juice and afterwards some water. At around 5pm I’ll have a little bit of fruit pure (it’s basically baby food).

At 6 or 6.30pm I’ll than make myself another soup with some veggies.

In between ”””””meals”””””””” and after 7pm I’ll drink diet coke and no cal iced tea and water plain or with flavors (they have 10-20 cals per bottle) A LOT like I pee every 5-10 min.

The fav meal day keeps me from binging because on day 5 I get some cravings for solid food so that's what this day is here for. 13th day is also really important and should be rather strict. It’s here to empty you. To get the liquid and consumed food out of you. You should not overdo drinking on this day and the 400-500 cals on day 13 are only here, so that you can eat if you feel nauseous or you are with family... like an emergency.

On day 14 you should be as empty as possible. Everything is peed and pooped out by 1pm (trust me). You are at your emptiest. Your weight is YOUR weight. No food weight from yesterdays meal or the bottle of water you drank right before bed.

YOU WILL EAT ON AN AVERAGE OF 560-600 CALS per day for 14 days.

I wouldn’t recommend doing it longer than two cycles + the last 2 days(one cycle is 5 days fasting + 1 day fav meal). It gets boring and you get cravings. Do it again after 3-4 weeks.

I’ll tell my parents I go to bed at 9.30pm so I am less tempted to binge. After 2-3 days you will notice a huge drop in appetite and binge feelings and after those 14 days 100g chicken breast, some sauce, a piece of bread and some salad will keep you full for houuuuuuurs like you wake up at 10 am, have a coffee, soup at  lunch time and this chicken at 3 or 4pm. You have eaten perhaps 400 cals but you feel like you’ve eaten 1300. Works for me definitely. It gives me this kickstart I need and it makes me loo

Don’t take your “night measurements” to serious or any other ones until day 14 because it really is just water weight.

[fuglymodel]

Safe foods:

Apples, 75-116 calories (depending on the size)

Baby carrots, 30 calories in 8

Baby food, 20-100 calories a container, depending on what you get

Bananas, 75-120 calories per banana (depending on size; eat after a purge to restore potassium)

Blueberries, 85 per cup

Blue corn tortilla chips, 90 in 10 chips (always read labels - my brand of tortilla chips, Don Marcos, has 130 calories in 10 chips..& it’s organic and GMO-free. Don’t believe the hype..sometimes things parading as healthy really aren’t)

Broccoli, 50 per cup

Bullion, 5 a cube

Cabbage, 40 a cup

Celery, 6 calories a stalk

Chicken, 80 in a drumstick & 120 in a small breast

Crackers, about 60 in 5

Cucumber, 10 calories per medium-sized

Egg whites, 15 per egg

Fat-free or sugar-free yogurt, about 80 per container

Green beans, 70 a can

Kiwi, 50 in one medium-sized

Lettuce, 5 calories in 1 cup shredded

Nonfat turkey or chicken slices, 20 per slice

Pickles, 5 in a whole pickle

Popcorn (microwaved or air popped as plain kernels without toppings), 36 calories a cup

Quinoa, 85 calories in 1/3 cup (quinoa is a healthier substitute for rice)

Red kidney beans, 85 in 2/3 cup

Red raspberries, 65 a cup

Rice cakes, 15 a cake

Salsa, 60 calories per cup (pair up with blue corn tortilla chips)

Spinach (fresh in a bag), 7 calories per cup

Squash, about 20-25 a cup

Strawberries, 45 calories a cup

Sugar-free Jello, 20 a box

Tea, 0 calories

Tomato, 30 calories in one large tomato

Tomato juice or V8, 60 calories a cup

Watermelon, 90 calories a cup

Whole wheat bread, 35-100 per slice (check brands)

Sweet potato, 55 calories in one small sized

Vegetable soup, about 90 in one cup

Veggie burger or tofu burger patty, 90 calories (without bread or dressing)

Yam noodles - 0 calories (and high in fiber, so eat up)


Meals under 100 calories:

Bacon Eggs & Toast (95) 
2 egg whites or ¼ cup Eggbeaters (34 calories) 
1 slice extra lean turkey bacon (20) 
1 slice light bread (45)

Cobb Salad (95)
3 cups salad greens (30) 
2 slices extra lean turkey bacon (40) 
1 slice turkey (25) 
Walden Farms dressing (0)

Egg Salad (91)
3 egg whites (51) 
1.5 tbsp fat-free mayo (15) 
1 tbsp sweet relish (15) 
Dash of mustard (0) 
Lettuce (10)

Baked Tofu Dinner (88) 
2 oz Tofu, marinate with soy sauce & spices (47) 
1 cup yellow squash (21) 
½ cup green beans (2)

Omelette (86) 
3 egg whites (51)
1 slice fat-free cheese (30) 
¼ cup mushrooms (5)

Soup & Crackers (95) 
1 cup low-cal soup of choice (70 - check label) 
5 saltine crackers (60)

Oatmeal (95) 
½ cup cooked oatmeal (75) 
1 tsp honey (20)

Taco Salad (80) 
3 cups salad greens (30) 
¼ cup black beans (40) 
1 tsp salsa (10) 
Taco Bell red sauce (0)

Tuna Salad (100) 
2 oz tuna packed in water (60) 
1 ½ tbsp fat-free mayo (15) 
1 tbsp relish (15) 
1 cup lettuce

Boca Burger & Salad (100) 
Boca Burger (70) 
3 cup salad greens (30) 
Walden Farms dressing (0)

Sandwich & Salad (90) 
1 slice turkey (25) 
1 slice light bread (45) 
Mustard (0) 
2 cups salad greens (20) 
Walden Farms dressing (0)

Tofu Fajita (95) 
3 oz tofu (70)