skeletalrecipes

[skeletalrecipes]

🌸 soup! 🌸

okay so i initially put this into my calorie counter as one meal but fuck dude this makes like 4 bowls of soup and i am not able to eat a whole lot despite being like 189lbs. so i’m gonna have to go back and put it as a recipe lol.

if you divide it into four bowls it’s 81.5 kcal per bowl

this is vegetarian, just fyi

✨ ingredients ✨

•900ml campbell’s mushroom broth - 60 kcal

•39g spinach - 9kcal

•1 portabello mushroom cap - 18 kcal

•1 green onion - 8kcal

•1/4 cup brown lentils - 170 kcal

•1 pkg shirataki noodles - 0 kcal

•1 tbsp chia seeds - 50 kcal

•3/4-ish tbsp soy sauce - 11 kcal

•salt

•pepper

•garlic powder

•ground chili pepper

•ground cumin

•splash of lime juice

✨what to do✨

~i started by cooking the lentils halfway in one pot while starting to heat up the mushroom broth in another pot

~in the meantime, chop up 1 green onion and 1 portabello mushroom into whatever size pieces you’d like. put the green onion in a bowl for now

~drain the lentils and put them in the bowl with the green onion

~wilt the spinach and sautee the mushrooms in the lentil pot, use a little bit of oil if you’re okay with it. sprinkle salt on the mushrooms and spinach

~drain and rinse the shirataki noodles and add them to the mushroom broth. add the lentils, chia seeds, and green onion now, too. when the spinach is wilted add it and the mushrooms to the broth

~season with garlic powder, pepper, soy sauce, lime juice, cumin, and chili pepper

~let it simmer for a little bit, then eat and enjoy!

✨🌸total calories: 326 kcal🌸✨

[skeletalrecipes]

IMPORTANT PSA: SUPER LOW CAL PEANUT BUTTER

Hi, I just figured out how to make peanut butter that is only 35~ calories for a serving (a serving of peanut butter is 2 tablespoons), sugar free, and it tastes really good! A normal serving of peanut butter is 180 calories, for comparison.

I didn’t think it would work.

Buy peanut butter powder at the store, usually it’s around the baking aisle. It should be around 50 calories per 2 tablespoons.

Buy almond/coconut milk or whatever kind you use. Mine is 30 calories per cup.

Buy a bottle of zero calorie sugar free maple syrup, it exists and it tastes pretty good. Although this is optional, I just think it helps. It’s a great sweetener in general for when I get sick of the taste of stevia.

The ratio is about 2 tablespoons to 1.5 tablespoons of almond milk, and a dollop of the syrup. I just did that until I filled a jar, and then mixed it all together with a little mixing knife and it came out just like normal peanut butter. Don’t add too much milk/syrup right away, just go as needed to get the consistency you need. In the end since the powder is dilluted by the almond milk (which is like less than 2 calories per tablespoon, you get about 3-4 tablespoons of peanut butter per 2 tablespoons of powder. Meaning your total calorie count per tablespoon is about 13-17 give or take.

If you get a major craving, just a spoonful of this will really help.

You’re welcome. Reblog to save a life.

[skeletalrecipes]

40 calorie chocolate pudding

best way to beat late night chocolate cravings

(MAKES ½ CUP)

2 tsp cornstarch - 15 cals

2 tsp unsweetened cocoa - 12 cals

100ml almond milk - 13 cals

1 tsp sweetener - 0 cals

💫 mix the powders together and add a small amount of milk to form a smooth paste

💫 add the rest of the milk and mix

💫 microwave for 2 minutes, stirring after 30 seconds

this creates a thick pudding consistency and can be eaten hot or cold (will thicken more as it cools) so would be perfect to cook in bulk and keep in the fridge if you can withstand eating it all!

more sweetener can be added to taste, I personally love dark chocolate so this is slightly bitter (darker chocolate works as an appetite suppressant)

[skeletalrecipes]

17 calorie AMAZING strawberry ice-cream!

okay guys so I was super craving something cold and sweet and tried this out and this tasted SO GOOD. If you want it a bit more creamy add more of the milk of your choice, but this proportion is my fave so far!

(This recipe makes 2 servings, but I could only eat one it’s so filling - I had it for lunch)

🔆 6 medium frozen strawberries (24 cal)

🔆 40 ml of your milk of choice (Alpro coconut almond - 10 cal)

🔆 0 cal sweetener (stevia)

🔆 Lots of ice!

So place all your ingredients in a blender, blend until all the ice has broken down and enjoy! If its runny pop into the freezer for 10 mins and it should firm up to more ice-cream-like consistency 💖

[skeletalrecipes]

🍄 low cal mushroom stew (vegan) 🍄

first time i made this i made way too much and my tummy hurt from eating it all. but! last night i refined it. it’s 113 kcal for the base stew, 179 if you have 1/8 of a batch of homemade seitan, or 224 if you also include a wheel of babybel light cheese (i def recommend that because you need protein from the seitan and calcium from the cheese)

✨ ingredients ✨

• 31g whole small button mushrooms - 7 kcal

• 35g sliced cremini mushrooms - 8 kcal

• 33g oyster mushrooms - 7 kcal

• 1 portion homemade seitan (i’ll post the recipe i use after the stew recipe, it’s from the cook book Kinda Vegan) - 66 kcal

• 250ml mushroom broth (vegetable broth would work fine too) - 17 kcal

• 1/2 tbsp corn starch, mixed into water with no clumps - 45 kcal

• 1 green onion - 8 kcal

• 1 clove garlic - 4 kcal

• 1 small shallot - 7 kcal

• 23g baby carrots (~3) - 9 kcal

• tiny bit of cilantro - 0 kcal

• salt

• pepper

• ginger

• sage

• rosemary

• thyme

• 1 wheel babybel light cheese (optional) - 45 kcal

✨ method ✨

~ make your seitan. i started making my stew while my seitan was boiling away since that goes for 45 minutes. once all the active work is done, wash and cut your mushrooms. i like to halve the button mushrooms, half the slices of cremini, and cut the oyster mushrooms in a sort of grid

~ add your prepped mushrooms to a bowl. slice your carrots and add them to the bowl

~ dice your shallot and your garlic and add them to a hot pot with a shot of cooking spray if needed and let them get fragrant

~ when your shallot is translucent and everything is fragrant, add your mushrooms and carrots to the pot. you may need some more cooking spray. add some salt to draw out the moisture and stir

~ when the mushrooms are fairly cooked, add broth and seasonings and stir. mix the corn starch with water, make sure there’s no lumps, and then stir that into the pot as well

~ bring it to a boil and then reduce to simmer for the rest of the time it will take for the seitan to finish boiling. slice the green onion and chop the cilantro to add at the end

~ when your seitan is done boiling, take one portion of it and slice. add a little bit of salt and sear it in the empty pot that once held all the seitan. turn the heat on the stew off and add the green onion and cilantro

~ put your stew in your bowl, add the seitan when it’s seared on both sides, and cut a wheel of babybel cheese into 8. put the cheese into the bowl. if you let it sit for a few minutes it starts to get melty which is a nice texture with the stew

~ eat!

bonus recipe - seitan

this isn’t gluten free by any means, it’s basically only gluten with some spices and broth. so if you have celiac’s then pls avoid this. otherwise, this is a p blank canvas that can sub for beef. it makes 8 portions, one portion being 66 kcal. i find the weight of it changes each time so what i do is i weigh it, divide the total grams by 8, and then cut it into pieces weighing that much. anyway this recipe is from the cookbook Kinda Vegan

✨ ingredients ✨

• 1 cup vital wheat gluten/gluten flour - 474 kcal

• 1 tsp onion powder - 8 kcal

• 1 tsp garlic powder - 9 kcal

• 3/4 cup vegetable broth - 11 kcal

• 2 tbsp soy sauce - 30 kcal

✨ method ✨

~ mix the dry ingredients together in a bowl

~ in a measuring cup, measure out your 3/4 cup of vegetable broth and your soy sauce. mix them together

~ slowly add the wet ingredients to the dry while mixing. i find it easiest to mix by hand while making seitan

~ when the dry ingredients have absorbed as much of the wet ingredients as it takes to form a cohesive dough, knead for a couple of minutes. you don’t need to add the rest of the liquid

~ pour the rest of the carton of vegetable broth into a pot and set it on medium heat until it’s not quite boiling. small bubbles moving around but no rolling boil. let your dough rest for a few minutes while doing this and then knead again for another couple of minutes. if you have any liquids left over from the last step, just put them in the pot here

~ divide your dough equally by weight into 8 portions. when your broth is simmering, put your seitan portions in. set a timer for 45 minutes and use the time to clean up, sit around, do whatever

~ when the time’s up, go ahead and drain the liquid from the pot. i only used one portion so i kept it out and put the rest in a bowl on the counter to cool enough to go into the fridge. you can keep it in the fridge or the freezer, but mine never lasts long enough to make it to the freezer

~ like i mentioned in the previous recipe in this post, the easiest way to cook it is to toss it in some spices or just season with a little salt and pepper and sear it in a pan. it can be used other ways, too, just get creative

[skeletalrecipes]

🌱Chickpea Salad🌱

Estimated price per serving: $0.70

Dishes Required: 3 (spoon, bowl, knife)

Time: 5 mins with precooked beans, 1hr+ without

Difficulty: Easy

Calories: roughly 230

Additional info: Gluten free, Vegan, high in protein, high in good fats

Ingredients + Nutritional Information + Directions below

[Two servings]

Keep reading

[skeletalrecipes]

woah!

i went completely awol for a while and ive come back to over 600 followers! thank you so much! im gonna be active again soon everything has just been wild and i havent had time to come up with recipes! 

[skeletalrecipes]

(Zucchini chips) perfect snack to eat without getting fat

[skeletalrecipes]

Vegan Low Calorie Soup 2.0

🌈🦋💫🌲🔭💕✨🐰🤠

This will last you about 2 weeks! Very filling and good for you if you have a cold/not getting enough electrolytes.

Optional ingredients are coloured orange!

Lemon Spice Mixture:

1 tablespoon curry powder — 21 calories

3 tablespoons of lemon — 12 calories

¼ tablespoon of pepper — 4 calories

½ teaspoon of crushed chilli — 7 calories

1 tablespoon fennel seeds — 20 calories

1 tablespoon of ginger — 6 calories

Mix all ingredients together and rest while you’re chopping your vegetables

2 cups of carrot — 110 calories

1.75 cups of. onion — 92 calories

½ cup of parsley — 10 calories

½ tablespoon of garlic — 10 calories

400 g chopped tomato — 92 calories

2 cups of spinach — 14 calories

1 tablespoon of oregano — 6 calories

3 stalks of celery — 18 calories

2 cup mushroom — 42 calories

2 cup zuchinni — 42 calories

Step 1: Put carrot, onion, ½ cup water and garlic in pan on high heat. ‘Fry’ for about three minutes or until fragrant and onion is clear. Put on medium low heat.

Step 2: Chop up herbs and put half in the pan.

Step 3: Put can of chopped tomato, spinach and lemon spice mixture together in the pan. Fill the can with water and pour in the pan twice.

Step 4: Bring to boil and then simmer for 20 minutes until thick. Add the other half of the herbs.

Step 5: Divide in to 14 portions and freeze.

Step 6: When you want to eat, add 1 cup of water and heat up!

Total: 400 calories

Per serving: 29 calories

Total with optional ingredients: 508

Per serving with optional ingredients: 36 calories

[skeletalrecipes]

Pina Colada

𝓲𝓷𝓰𝓻𝓮𝓭𝓲𝓮𝓷𝓽𝓼

½ cup of frozen pineapple (41)

½ cup of coconut water (5-10)

tsp of lemon juice or squeeze of a lemon (0)

𝓼𝓽𝓮𝓹𝓼

Pour ingredients into a blender and blend

𝓷𝓸𝓽𝓮𝓼

Cold and refreshing!

Amazing for summer!

Original recipe was made by Juice Diet.

𝓽𝓸𝓽𝓪𝓵: 46-51 calories

[skeletalrecipes]

sorry for recent inactivity, working on some recipes as we speak!

[skeletalrecipes]

Asian Cucumber Salad

Ingredients 

4 cups of very thinly sliced seedless cucumbers = 62 kcal 1/4 cup of finely sliced red onion = 12 kcal 1/4 cup of fined diced red pepper = 0 kcal 1/4 cup of rice wine vinegar = 11 kcal 1 teaspoon of honey or agave (if u dont eat honey)= 22 kcal 1 teaspoon of sesame seeds = 17 kcal 1/2 teaspoon toasted sesame oil = 20 kcal 1/4 teaspoon of red pepper flakes = 0 kcal 1/4 teaspoon of sea salt = 0 kcal

Recipe 

add VERY thinly sliced cucumber, sliced red onion, diced red pepper, and sesame seeds to a medium size bowl. Set aside.

In a small bowl mix together rice wine vinegar, honey, toasted sesame oil, red pepper flakes, and sea salt .Add dressing to the cucumber bowl. Toss to mix everything.

Cover and let sit in the refrigerator for an hour or two to let all the flavors meld.

Nutrition

The whole recipe is 152 kcal for 540 grams!!!

[skeletalrecipes]

106 cal, super filling vegan yoghurt

ingredients:

100 grams silken tofu (mine was 50 cals but it depends on the brand)

your choice of sweetener 0 cals

(optional) 1/2 tsp vanilla extract and or lemon extract (you can also use a bit of juice since lemon isn't very rich in calories)

a dash of plant milk (again, depends on what you use. mine was like 2 cals for the amount I needed)

puree all the ingredients with a stand mixer until smooth and then top with 100g fruit compote of your choice. I opted for plum and cinnamon which was 54 calories, apple sauce (without sugar) adds up to about the same. you can honestly just top with fruit or cinnamon or whatever you want. I'm not the biggest fan of how silken tofu tastes which is why I always eat fruit with mine. it's literally so good and I'm writing this as I eat it right now lmao. it's really filling too and always my go to food when I want to binge because you can adjust the sweetness and everything. I made some for my mom and she really liked it, so you can't tell it's supposed to be low-cal. I'm not sure if this has been done before but if it has then please lmk so I can give credit. :)

[skeletalrecipes]

Thai Peanut Salad

Ingredients 

4 cups cabbage, shredded = 110 kcal 1/2 cup cucumber, peeled and chopped = 7 kcal 1/2 cup green onions, sliced = 10 kcal 1/2 cup peanuts = 414 kcal 1/2 cup capsicum (if you want spice use 1/4 cup hot red pepper, diced) = 18 kcal 1/3 cup peanut butter = 494 kcal 3 tbsp vinegar = 9 kcal 2 tbsp soy sauce = 16 kcal 1 tsp 0 kcal sweetener = 0 kcal 1 tsp garlic, minced = 4 kcal 1/2 tsp ginger paste, or finely minced ginger = 1 kcal Salt, pepper and chilli flakes to taste = 0 kcal

Recipe

Its salad, lmao, mix shit together. This makes a big ass salad and its super filling cause of nuts. Its a little higher cal than my other salads but its way more filling even if i were to eat the same kcal worth of this salad.

Nutrition

Makes 4 serves at 269 kcal per 180 grams or just over 1.5 cups 

[skeletalrecipes]

Post binge savior diet

I don't know if it's just me but whenever I binge I find it really hard to get back on track because I get very strong cravings. However I found this diet recently and I am so grateful. Doing it. Starting tomorrow.

Idk who made it but credit to them.

[skeletalrecipes]

LOSE A STONE DIET

DAY 1: water fast

DAY 2: 200 cal

DAY 3: water fast

DAY 4: water fast

DAY 5: 500 cal

DAY 6: 200 cal

DAY 7: 650 cal

DAY 8: water fast

DAY 9: fast

DAY 10: 250 cal

I have this in my thinspo journal, and I got it off Google, so I don’t know who the original creator is. Credit to the original creator! as always, stay safe lovelies ♡

[skeletalrecipes]

Could you make a list of your rescue foods?

for me, rescue foods are foods that satisfy my cravings & prevent a binge, or low calorie foods that I can eat when I’ve already met my calorie limit for the day. my faves:

rice cakes (50)

applesauce (50)

fruit cup (50)

plain popcorn (35 per cup)

sugar free popsicle (15)

sugar free jello (5)

graham cracker (60)

hershey’s chocolate kiss (22)

smarties (25 per roll)

meringue cookie (25)

tuna pouch (70)

vegetable medley (100 per HUGE bag, very filling)

fat free hot cocoa (20)

baked cinnamon apple (80)

frozen grapes (2)

microwave berry crisp (crumble a cinnamon graham cracker & mix with berries, then microwave for 30 secs)

rawmio dark chocolate bar (170)

brown sugar oatmeal (100)

baked sweet potato (160)

chocolate chip waffles (150 per 2)

fiberone brownie (90)

granola bar (90)

protein greek yogurt (130)

arcticzero creamy ice cream (150 for the WHOLE pint)

peach (60)

plum (20)

thinkthin chocolate protein cakes (80)

peanut butter puffs (160 per 40 pieces!)

light toast with topping of choice (40 per slice/calories vary per topping)

sparkling ice flavored water (0, not a food but tastes just like soda & has no calories)