#is the new and not improved

[selfhealingmoments]

[reasonsforhope]

"For most people, a rat is at best an unwelcome guest, and at worst, the target of immediate extermination. But in a field clinic in Tanzania, rats are colleagues—heroes even.

Far from a trash bin-dwelling NYC street rat, the African giant pouched rat is docile, intelligent, easier to train than some dogs, and for East Africans, the performer of lifesaving tuberculosis diagnoses every day.

400,000 new cases of tuberculosis (TB) were estimated to have been prevented by these rats, whose sense of smell would make a bloodhound take notice. As [TB is] the number-one killer among infectious diseases worldwide, many of those 400,000 can be translated into lives saved.

“Not only are we saving people’s lives, but we’re also changing these perspectives and raising awareness and appreciation for something as lowly as a rat,” said Cindy Fast, a behavioral neuroscientist who coaches the rodents for the nonprofit APOPO.

“Because our rats are our colleagues, and we really do see them as heroes.”

APOPO uses giant pouched rats to sniff out traces of TB in the saliva of patients. In parts of Tanzania, a saliva smear test under a microscope by a human may only be 20-40% effective at detecting TB.

By contrast, a giant pouched rat like Ms. Carolina, a now-retired service rat who worked for APOPO for 7 years, raised the rates of detection on TB samples by 40% in the clinic where she worked.

Pictured: An APOPO employee with one of their trained rats

It would take 4 days for scientists to analyze the number of samples that Carolina could screen in 20 minutes. For that reason, when Carolina retired last November, a party was thrown at the clinic in her honor, and she was given a cake.

TB is sometimes thought of as a thing of the past—a disease for which doctors used to prescribe “dry air,” leading a modern sense of humor to muse at the antiquated, pre-antibiotic medical advice.

But it remains the number-one cause of death globally from a single infectious pathogen, and Tefera Agizew, a physician and APOPO’s head of tuberculosis, told National Geographic that once people see what the nonprofit’s rodents can do to slow the spread, they “fall in love with them.”

3,000 times in her career did Carolina detect one of the six volatile compounds that can be used to identify Mycobacterium tuberculosis, and she got a hero’s send-off to a special compound to live out the rest of her days with her closet friend and sniffer colleague Gilbert, in a shaded enclosure dubbed “Rat Florida.”

“We’ve made special little rat-friendly carrot cakes with little peanuts and things on it that the rat would enjoy,” Fast said. “Then we all stand around and we clap, and we give three cheers, hip hip hooray for the hero, and celebrate together. It’s really a touching moment.”

APOPO has made headlines for its use of these rats in other lifesaving tasks as well: landmine clearance.

One of the world’s great underreported scourges (a lot like TB, coincidentally) is landmine contamination. There are 110 million landmines or unexploded bombs in the ground right now in about 67 countries, covering thousands of square miles in potential danger. Thousands of civilians are killed or injured by these weapons every year.

GNN reported on APOPO’s demining efforts using pouched rats back in 2020. One rat named Magawa alone identified 39 landmines and 28 items of unexploded ordnance across an area the size of 20 football fields.

If at the start of this story you didn’t like rats, maybe Magawa and Carolina will have changed your mind."

-via Good News Network, March 31, 2025

[the-joy-of-knowledge]

25 Laws of power for women

Conceal your goals especially the ones that are appealing. Losing weight, reinventing yourself, marrying wealthy. Instead talk about your altruistic goals - to help children, invest in education, this will chase insecure people with vile intentions.

Do not give anyone your source of power: Was is a book that changed your life? a mentor? a movie? Never give up your secret to success. If forced to do say allude to God, the universe, the a random phenomenon

Use the patriarchy to your favor; we live in a world that is, only associate with men who have power, use that power for good.

Never appear too perfect but be selectively vulnerable when needed. Only share something that you will be comfortable saying. You might say “I forget my keys all the time,” “I don’t know how to perfectly park a car “. But never disclose something you are not comfortable with just because you are afraid of being perfect.

Maintain distance in relationships. Friends are the best and you need them. But if you feel that they are becoming too dependent, see them at your own will. But also the reverse could be the case. Your friend may keep a distance, and that is the way of life. You have got to move on from it.

Develop your own style that makes you unique, beautiful, and elegant. Avoid trying to fit in the crowd of people who claim to care less about their style yet have too many opinions about other women’s style

Avoid male friends at all cost, you will have male colleagues, male bosses, male acquaintances, business partners. Keep it that way. You do not want a Truman Capote divulging your secrets to the world. Do not keep a man who does not fit your standard.

You do not have to win at every game. Pick and choose what is best for you and leave room for others. And step down if you have attained that level of success, do not let the society do it for you.

Trust people but remember that we are all humans. So trust with discretion!

Confuse people with kindness; people are not always comfortable with beautiful and intelligent women. That power is too intimidating so confuse them by being genuinely generous, curious, kind, and passionate.

Keep your strong opinions to yourself.. if you support a movement, a way of life, do so silently.

We all have dirty laundry, wash them privately, don’t expose yourself. Remain silent when people try to attack you or shame you. Whatever is not confirmed is not true. You are the only one who knows all the truth about you.

Don’t attract pity or praise: People who pity you do not help you, in fact they might think that you are weak and could mock you at their annual gossipping meeting. And if you are doing things for the sake of praise you are wasting your time.

Choose yourself all the time; never put any one’s feelings above yours.

Trust your own intuition if you feel someone is being malicious towards you, giving you back handed compliments then you should let them go

Never speak bad of another woman. Do not lazy around gossipping. Keep your hands clean and your conscience clear.

Avoid women with low self esteem they will bring you down. For some reason they do not like seeing other women who are doing better than them

Be careful who you seek validation from. Not everyone needs to be pleased. If they are in no way capable of contributing to your life in the ways you prefer, then don’t ask them for their opinions or please them.

Do not compete with other women, if you do you are only putting them on a pedestal. You are making the the standard by which you measure your progress. If you do compete, begin digging your grave.

Do not give unsolicited advice, do not share the inner workings of your mind, If your mouth is very charitable you better start journaling.

Be well-rounded and interesting. It attracts people. It also keeps you busy because you are continually improving and learning. An idle mind is an easily subdued one.

Avoid women who want to live vicariously through you; they want to know who you know, shop where you shop, befriend who you befriend, wear what you wear.

Pay attention to the source of your discomfort; get rid of them. You tell them your dreams and they remind you of all your hindrances. They ask why are you dressed so fancy as though fancy isn’t subjective. They undermine you interests and goals. They will also be quick to bring you down because they are afraid of your potential.

Do not fear power or please power. When we see powerful people we try to hard to befriend them, to be close to them but you need to be comfortable without them. Don’t push yourself in the name of friendship, do not try too hard to be in their inner circle. Your independence of mind is the most important. Instead become a powerful woman, aloof to the presence of power but aware of its importance. Be an ingenious and intelligent and use your creativity to uplift yourself. When you do so it will be hard to ignore you. Even the powerful will become an ally.

Enjoy moments of solitude. Use that time to develop yourself, improve your body, learn new skills, create with your mind, read widely, become more elegant, then launch yourself.

Remember the most powerful women are the most intelligent. Inspired by Robert Greene's 48 Laws of Power. Use at your discretion.

[genderkoolaid]

The young men in our study were between the ages of 14 and 17 from families with low incomes and lived in high-crime neighborhoods. They were split into three groups. The first group received money on reloadable gift cards every week. The second group was offered an after-school program and received money on a gift card as long as they attended the first few sessions. The third group served as a comparison or “control,” and participants were able to take advantage of the programming after the completion of the study. When asked about how they spent the money they had received, participants reported a variety of expenses. Some spent it on personal items and entertainment like clothes, video games, and activities such as amusement parks. Others reported using the money for necessities, such as helping out a parent with groceries or fixing a car. Some participants reported that they saved the money to reach goals such as purchasing a car or helping their family move out of their neighborhood and purchase a house. Receiving the cash transfer alone led to an increase in healthy behaviors. Participants who received the cash transfer were less likely than the control group to do things like drink alcohol, use marijuana, take prescription medication without a prescription, be in a physical fight, carry a weapon, or use a vapor product. Some participants said they felt the extra money helped them to perform better in school by allowing them to buy supplies, and others felt that the cash alone helped reduce crime. We also found that the cash transfer plus programming improved the financial health of participants, which may be because the after-school programming included financial education. Beyond the benefits of the cash, the young men who were offered and attended the after-school program noted that having a safe, neutral space to go after school helped them stay away from the violence in their neighborhoods.

[daredevil-vagabond]

...Forest walls and starry ceilings... - Harpy Hare, Yaelokre

[abisalli]

🎄core four christmas icons REVAMPED (from 2018) 🎄

please give credit or reblog if you use one :)

[thefemigirl]

✦ Women's Hygiene Tips

▪ Thoroughly dry key areas Dry areas like the intimate region, armpits, and feet completely after showering to prevent bacteria and odour caused by trapped moisture.

▪ Apply deodorant at night It allows sweat glands to absorb the product more effectively when they’re less active, making it last longer.

▪ Moisturise after a shower Moisturise immediately after showering while the skin is damp to lock in hydration and keep the skin soft.

▪ Apply body oil after moisturizing Layering body oil over moisturizer seals in hydration and gives the skin a healthy, glowing appearance.

▪ Layer perfume and mist on damp skin Helps the scent adhere better and last throughout the day.

▪ Avoid scented products for intimate areas Scented products can disrupt the natural pH balance, leading to irritation or infections, so opt for plant-based, fragrance-free washes.

▪ Use a dedicated razor for intimate areas A specialised razor designed for sensitive areas gives a smoother shave with fewer ingrown hairs or irritation.

▪ Apply oil after shaving Using oil post-shave hydrates the skin, prevents ingrown hairs, and reduces dark spots or hyperpigmentation.

▪ Carry baby wipes during menstruation Baby wipes are essential for freshening up during periods, especially when access to water is limited, ensuring better hygiene.

▪ Incorporate dry brushing Dry brushing exfoliates dead skin, improves circulation, and leaves the skin baby-soft and radiant. Do not dry brush your skin if you have eczema, psoriasis, or rosacea or any skin condition similar.

▪ Always shampoo your hair twice The first shampoo removes surface oils and build-up, while the second deep-cleans the scalp and hair for optimal cleanliness.

▪ Use unscented soap with a washcloth Unscented soap paired with a washcloth or sponge provides a gentle but thorough cleanse, avoiding irritation from harsh chemicals.

▪ Include glycolic acid in skincare Glycolic acid exfoliates and removes dead skin cells, reducing body odour by keeping pores clean and clear.

▪ Don’t rinse out toothpaste completely Retain some fluoride by avoiding a full rinse after brushing to strengthen enamel and protect teeth longer.

[shikisei]

say your goodbyes to this year

[selfhealingmoments]

[maxiglow]

2025, my ultimate year of self-care <3

[lesbx]

Truly pushing the limits of the special skyrim edition with this stupid sexy goblin i’ve been handcrafting from scratch with an untoddly amount of mods

[missdollcouture]

APPROACHING PEOPLE

✶: approaching people, especially today, can be difficult due to insecurities, lack of social interaction, anxiety, or whatever other fears one could have when it comes to this topic.

CONVERSATION STARTERS

✶: not knowing what to say is typically a big reason we don't approach people. starting up conversation may seem difficult depending on the person you are trying to talk to. my biggest tips are to either find something you both find interest in, talk about everyday topic (school, hobbies, music, etc), or starting off with a compliment. here's some conversation starter examples!!

✶- "I love your shirt, where's it from?" (starting off with a compliment often helps you give off more of a friendly approach that may make it easier for them to talk to you. asking questions often leads to more conversation!!)

✶- (classmate) "the test was more challenging than I thought, how'd it go for you?" (finding common things to conversate over gives you both a flow for conversation. you could also change this around for a workspace or another setting)

MINDSET

✶-cultivating a new mindset could definitely play a huge part on how you interact or approach people. we often feel self conscious about things like out appearance, our mannerisms, etcetera, when it comes to talking to new people.

✶- believe it or not, 90% of the time, the people we talk to don't even know the tiny things you're beating yourself up over. so changing your mindset could make a huge difference when it comes to approaching others.

✶- for example: instead of having the mindset of "they're looking at my hair because it looks bad", instead, think "they're looking at my hair because my hair looks extra good today" (this may take a little bit of delusion 😉)

[percycoolguy]

[agirlwithglam]

🌟 become your dream girl before 2025! 🌟

THIS WILL *ACTUALLY* CHANGE YOUR LIFE.

do you know how many people are waiting until next year to glow up and actually start to become their dream self? now just think, if you started now, before 2025, how far you would be. how much more skills and knowledge you would have. you're literally getting a head start. so what are you doing dilly-dallying until 2025? heres your guide to ending this year accomplishing everything you need to and starting 2025 with everything you need.

in this post i will include mindset shifts, how to become a better person, actionable advice, actually becoming a new person <3

👑know what you want.

who do you want to become at the end of this year? what does your dream girl look like? what kind of body does she have? her clothes? who are the people she hangs out with on a daily basis- friends?

create a very clear version in your head and use pinterest to show photos of what your goals are- for ex: girls at the gym, journalling, writing, studying, reading, learning, walking, with friends, spending time outside, going swimming, playing sports, doing a skill/ hobby.

you can also find an idol/ an inspiration- a youtuber, influencer, parent, anyone who you look up to and want to somewhat have a similar life like them. (for ex: thewizardliz, tam kaur) whatever is important to you this goes hand in hand with the next point:

👑goals.

any unfinished projects, any goals you said you'd do in the beginning of the year, get them all down on paper. if you've finished any of them, great!- tick them off. but if you haven't then its time to lock in. pick the ones that are most important to you. that you know that achieving these will 100% get you closer to your goal. doing this makes sure you get rid of the ones that you think are "productive" when in reality they just help you procrastinate.

finish any unfinished projects or books you have before the new year begins because 2025 is about bringing in new, fresh opportunities and things. for me personally, i have a few crochet projects that i want to finish before the end of this year so i can start the new year with nothing old from the year before!

👑cutting.

you are going to be becoming a new person- new mindset, new values, new perception on life, etc. the people in your life currently probably won't align with this new version of you. because if the people around you still only know the old you, your growth won't happen because it will feel extremely unnatural without the right people around you. this means you're going to have to decide whether you are letting any of your friends go. if they don't serve you or make you feel happier or bring in any value to your life, im sorry but its time to cut them off.

but of course if you actually have good, kind, loving friends who grow with you and support you all the way, keep them. the goal is to remove the people who don't serve your highest self. not remove the people who you know will be there for you.

but along with this, if you notice that those people are acting a bit more weirdly/ strangely now that you're improving- giving you backhanded compliments, talking about you behind your back, or just giving you a weird vibe in general, trust your gut. those people don't want to see you going to a higher place where you're thriving- keeping them in your life can be terrible for your highest good.

remember that doing this doesn't mean that you're not going to get better because BETTER ALWAYS COMES. god will give you more people who you couldn't have ever dreamed could be so amazing. so never keep toxic people in your life out of fear that you'll be alone forever. (remember: 8 billion people in the world.)

👑mindset.

dont wait to change your mindset only once you achieve the dream body or the best grade- start now. people can take away everything from you but they can't take away your mindset, skills, and knowledge. here are some mindset shifts to develop:

the abundance mindset. know that everything happens for your highest and greatest good only! everything will work out in the end for you because God hasn't put you on this earth to suffer. if you are religeous (God) or spiritual (the universe) or even believe theres a higher faith, why on earth would you willingly believe that your purpose here is to have a bad time? obstacles will come your way and you will make bad decisions and mistakes. but all these jsut contribute to the person you are today and the person who you'll be in the future!

i will make it. believe in your vision and yourself so fiercely that you know in your bones that you will achieve your goals. you will travel the world and discover new places, you will get to retire your parents, you will get to buy expensive bags for your mom, you will be that rich sister/daughter/ wife, you will help people around the whole world, you will have people around you who love and care for you, you will achieve whatever dream you had since you were a kid and whatever dream you have right now. you will you will you will! know this so strongly but also know that i will achieve there one day, but i also am so blessed and grateful for the life i have right now! i have so many privileges and such an amazing life that i would never trade away for anything.

growth mindset if you fail, IT IS NOT THE END OF THE WORLD. please stop being afraid of failing, be afraid of never trying!! you have no idea how freeing failing is because once you do, then you'll never have that "what if" in the back of your mind, never have that small voice asking what could have happened if you had done that thing. so if you do fail, perfect! that means that you won't waste any more time wondering what would have happened. having a growth mindset means that you know you're human and you'll make mistakes, but that doesnt make you a bad person and it doesn't take away your capability to still accomplish your goals. if you fail be able to brush it off, and keep trying again and again. Thomas Edison had 1000 failed attempts to make the light bulb. yet he learnt from what didn't work, took that into consideration, then tried again. and again. and again. and now? your probably sitting in a room with light that you have because he persisted in his goal!

stay positive always have a positive outlook and perspective of life. look at the beauty and what you have instead of what you lack. feel happy joyful energy vibrate through you everyday. do things that just make you a more positive person in general! feeling happier makes you look 100x more attractive and will change the way you interact with the world!!

👑be a better person.

new year new you right? so its time you up level the way you talk and treat others. because the goal isn't to be A b*tch, the goal is to be THAT b*tch! so going around being rude isn't going to do anything for you. being kind however- having manners, checking up on people, asking how their day was, being charismatic, etc- thats what can get you so much more opportunities! you're going to be kind, but not a people pleaser- ofc prioritise yourself always but also at the same time- if you have made a commitment to be somewhere for someone at a certain time, honor that commitment. be the friend you wish you had.

being mean to everyone just because you were hurt by someone else is not it. yes, so you were hurt. grow, evolve, heal. you're stronger than this. you're stronger than you think. you can overcome anything and you can become an even better person, capable of loving fully and wholly!

misc tips:

change what you consume. start watching thewizardliz, tam kaur on youtube. have an inspiration/ idol to look up to in life.

workout. i dont care if its not one of your goals to have a fit body, but don't workout for that. workout because you love yourself. because its actually proven to make you happier, because you deserve a healthy, fully functioning body.

DRINK WATER. do you know how many benefits something as simple as that has? clear skin, unchapped lips, better digestive health, weight management, better health, feel more alert and energized, better for immune system, increases brain power, eliminate toxins, ETC ETC!

have a morning routine that literally sets yourself up for success. stimulate your mind with reading self help, learn something, study, focus on a skill, do something that makes your mind active.

journal & check in with yourself.- document your progress! write about how you felt after everyday. did you feel esp happy during anything? do you feel satisfied at the end of the day? or do you find that your day made you feel tired and drained? do you feel regret and wished you did more at the end of the day?

diary- links with the earlier point. document the day. you can write about it, or what i also like to do is video myself yapping to the camera. talk about whatever you want and let your mind wander free!

you are that it girl! dress the part, smell good, make yourself feel so good that you just can't help but feel like you can conqure anything!!

make sure you're consistently reminded of your goals. what do you want? why do you want to achieve it? reminding yourself of your goals will actually motivate you and make you stop procrastinating. for me its that i don't want any old projects or books having to continue into the new year so i've made a plan that will definitely get it done before the next year!

[the-joy-of-knowledge]

Common Sense for women in their 20s

Define your raison d'être

Journal regularly, in fact daily

Figure out the right hairstyle for you

Buy clothes that fit your body type

Learn to do you own makeup if you'd like to wear it

Observe, observe, observe

Try to participate in the society

Know that not everything is within your control

Do not live in fantasy or fear, they are distractions

Read books

Learn to form you own opinion

Do not force friendships

Do not stress the small stuff

Spend time getting to know your self

Know women's history & History and use it to your advantage

Have some intellectual rigor

Create your own community

Find a third space

Take your vitamins

Your wellbeing and wellness should be your priority

Have role models for every area of your life

Have discretion

Do not be quick to anger

Have mentors and be a mentor to others

Your social skills will take you far

Be responsible, the world is not so forgiving to women

Know when to stand out

Know when to fit in

Curate your life to fit your goals and desires

Understand strategy and how best to use it to your advantage

Get acquainted with what maks the world go round

You have to climb socially

You need allies in areas where you want to win

Be kind

Be content with what you have, otherwise you will pay the price

[arcanegifs]

Here are some Season 2 Arcane GIF comparisons before and after I color and sharpen them! | Season 1 Comparison GIFs