#is doing yoga good for weight loss

[yasinaraphat]

Which Yoga is Best for Weight Loss?

Which Yoga is Best for Weight Loss? Yang Yoga styles, such as Hatha, Vinyasa, Kundalini, and Power Yoga, are the best for weight loss due to their dynamic and physically demanding flows that can increase heart rate, improve strength, balance, coordination, flexibility, and induce sweating. These styles provide a challenging workout that can aid in weight loss efforts. Welcome to the world of…

[letsdiskuss6]

Yoga can be helpful for weight loss when combined with a healthy diet and regular physical activity. While yoga may not burn as many calories as high-intensity exercises like running or weightlifting, it can still be effective in supporting weight loss in several ways.

Firstly, yoga can help increase muscle tone and flexibility, which can boost metabolism and help burn calories more efficiently. Certain styles of yoga, such as power yoga or Ashtanga yoga, can also provide a more intense workout that can lead to weight loss.

Additionally, yoga can be a stress-reducing practice that can help manage stress-induced weight gain. Practicing yoga can help reduce stress hormones such as cortisol, which can cause weight gain and fat accumulation.

[universalitgirlsblog2]

🧁🎀IT GIRL GUIDE 🧁🎀

This is a guide to help you become an IT girl . The term IT girl isn't same for everyone . For some it means a girl who has achieved a high celebrity status at a young age. For some, it means a girl who takes care of herself . In kpop , this title is mostly given to the ones who stay relevant for a longer time , have alot of brand deals & has made alot of impact on others - especially in fashion. What does being an IT girl means to you ?

🎀Tips to become an IT girl 🎀

1) Healthy Skin

I have noticed how the most popular IT girls have healthy , clear and glass skin . For example : Song Jia, Jang Wonyoung , Jennie etc . They all have clear skin. Try to visit a dermatologist, get to know your skin type and develop a skin care routine which suits you. Get enough sleep , stay hydrated , don't touch your face with dirty hands & don't pick your pimples .

2)Workout

Wonyoung , Song Jia & Jennie take great care of their bodies . You must have seen Jennie's instagram posts , she is consistent & practices pilates daily. Wonyoung & Jia also practice pilates to stay in shape . Here is a video of them practicing pilates , click here for wonyoung & click here for song jia . Karina also workouts to maintain her body. This video can motivate you.

It's not necessary that you need to do pilates just because Wonyoung , Jia or Jennie does it , if you don't like pilates , find any other exercise like yoga,HIIT , cardio etc or any sport like swimming , badminton etc . Basically , just find any exercise whether it's pilates , cardio etc or sport like swimming , badminton etc to keep yourself in shape . Don't limit exercise to only weight loss , it will not only help your physical health but will help your mental health too !

3) Fashionsta

An IT girl should know how to choose outfits which compliment her . Get to know your body type and experiment with different kind of style to know which style suits you . You can take inspiration from celebrities too !

4) Elegance

Wonyoung , Jia , Jennie , Nayeon , Irene , Karina, Bae Suzy etc . These all IT girls are elegant . Wonyoung radiates princess & royalty vibes because of her elegance . Maintain a good posture which will make you appear elegant and confident . Be gentle & kind . Have a good grammar & vocabulary. Read more. Have a signature fragrance . Maintain personal hygiene. Here are some posts which have more tips on how to look elegant - this one by @malusokay & this one by @femmefatalevibe

5) Confidence & Self Love

Wonyoung , Song Jia , Irene , Jennie , Nayeon etc. These all IT girls have confidence& love themselves. They are confident in themselves .They put themselves first .Improving your self concept can also help 🤭. Remember what Wonyoung said ? She said how she only tends to give herself love . Song jia also said that she really loved herself & her phone wallpaper was herself ! Also don't chase anyone , chase your goals . Spend your time creating a beautiful garden & the butterflies will come !! This post by @girlbloggerbby has wonderful self love tips , I hope it helps you ! Also this post by @malusokay & this one by @ribbonie

6) TRENDSETTER

All these it girls are not only fashion icons but also trendsetters.Don't try to be like anyone else , take inspiration If you want to ! Learn from everyone, follow no one . Be your own trend setter. Don't follow trends , SET THEM !!

7) IDAF attitude

People can be really cruel & harsh sometimes . When it comes to social media, I would say these days , most of the time , comment section is always full of hatred. Song Jia got alot of hate for the stupid fake clothes scandal and she still gets hate till now but she doesn't allow it to affect her anymore. She is just busy in improving herself & her life. She doesn't let hate get to her. Wonyoung , Karina, nayeon etc they all get hate for just breathing but they don't let the negativity get to them . Stop seeking validation from others and don't care about their opinions . Most of the time we get hate when we have done nothing wrong , it's better to realize our worth at that time & know that people often project their own insecurity on others . I hope this post by @prettieinpink helps you & I have affirmations too related to seeking self validation , not external. Idaf mentality affirmations by @vixeneptune .

8) Have hobbies

This is inspired from Jia , she always spend time with herself & her hobbies . It can be anything - singing , dancing , writing poetry , painting, cooking etc . It doesn't have to make sense to others , just do it for you and your own happiness. You don't need to master It as well , write the most rubbish poetry in the world , it doesn't matter , as long as it makes you happy . Don't try to seek validation for your hobbies as well . If you like it , then just do it .

9) Be smart & hardworking

Wonyoung got 100/100 in science , English and Korean. She also won several math and science competitions . Romanticize studying & being smart . Read more & give your best in studies ! Nayeon , Wonyoung , Jia , Karina , Irene , Jennie etc they all are extremely hardworking .

10 ) Be mysterious

Song jia , Wonyoung , Jennie , Irene, Alexa Demie etc are mysterious . Don't reveal too much about yourself . Be more private . Keep your goals & emotions a secret . Most of the time people can use your secrets against you too or demotivate you when you share your goals with them .

11) Affirm

This tip is probably the most easiest and simple one . You can manifest being an IT girl!! Just affirm like you are an IT girl . Act like her& affirm and you will become one! You can also use the Jia , Wonyoung , Jennie etc affirmations to become like them! Wonyoung & Jia affirmations by @magic-irl . Wonyoung & Irene affirmations by @heejinisoutofideas . Wonyoung , Jia & Jennie affirmations made by me !! Alexa demie is also considered an IT girl & Meghan also. Affirmations by @nevillesgod for Alexa & @magic-irl for meghan . It girl affirmations by @vixeneptune . More affirmations for it girl by @cyber-f4iry . It girl vaunt by me .

[nanamis-bigtie]

50 Plus Size Y/N Prompts

When I was looking for an inspiration for a Nanami x chubby Y/N fic I realised that crushing majority of prompts and ideas are related exclusively to hurt/comfort or are drenched in extremely low self-esteem and lack of confidence. So, decided to put together my own list, covering a variety of situations from mundane and domestic to sensual and sexual. I based the ideas on my own experience as a fat person, so I'm aware they won't fit everyone, but I hope those can give you inspiration to explore in your creative work ❤ Of course, prompts are left to individual interpretation!

cw: some prompts are more gendered than the other, some are suggestive or addressing a strictly sexual situation

Leaving hickeys on thick thighs.

Wearing bigger partner's clothes. Bonus: bigger partner is not the chubbier one—it's the chubbier partner who gets to wear bigger clothes

Loving tummy kisses.

Lovingly or teasingly tracing fat rolls and love handles.

Nuzzling into soft chest or tummy for comfort.

Thick thighs save naps because they make the best lap pillow.

Fat person being picked up and/or carried around, no hassle, no protests of being too heavy, just sheer joy. Bonus: it's one of those crazy strong characters so they literally pick Y/N as if they were a doll.

Them being a personal heavy breast holder with built-in enthusiastic massage option.

Back massages because we all know that big chest weights way too much.

Ticklish kisses in the jaw area because they find the double chin cute.

Adoring to feel Y/N's weight in their lap.

Plus size lingerie. Them buying it for Y/N or Y/N showing off in it.

The way Y/N's chest/ass/thighs/tummy bounces during intimate times. It drives them crazy. Bonus: they're being ridden and enjoying every second of it.

Being in absolute awe of Y/N's figure.

Hugs from behind that do not necessarily end up with a full arm wrap but that's okay, one possibly can't envelop their whole universe.

Pulling Y/N closer so they can feel their big ass better.

Work out or a sport activity that's not related to weight loss or diet. Just enjoying active time together.

Finding it difficult to sleep without Y/N because they miss the body they can embrace and/or the warmth it gives.

Stimming or teasingly playing with Y/N's softer parts.

Foodie dates. Testing new places, taking tons of photos for their food instagram, feeding each other cute desserts, stealing the best pieces—or contrary, leaving them for their partner.

Y/N loves to eat and their love adores it because they have someone to enjoy their cooking.

Both them and Y/N love to cook and eat. A friendly rivalry over feeding the other better.

Tons of photos of Y/N and selfies with them. Every moment has to be caught on their camera. Bonus: they are a celebrity or social media persona & they love to show off with Y/N's photos.

Daily affirmations, soft words and touch related to body type, all those compliments and smooth lines.

Reminding Y/N to eat because no, the "fat supply" won't make up for a good meal, they have to eat regularly.

Gender affirmation when the fat body type sometimes can make it difficult for Y/N.

The shared celebration of gender euphoria when Y/N finally finds a way to nicely flatten and shape the chest. 

Choosing Y/N because they are fat. Them being into bigger people and actively choosing them over people with different body types.

Seeing Y/N naked for the first time and going absolutely crazy about it.

Tracing and kissing stretch marks.

Yoga pants effect. The curves just look so good in them.

Looking together for a good supporting bra.

Loving when Y/N is wearing a crop top.

Encouraging Y/N to wear more close-fit clothes Bonus: there is absolutely no perverted reason behind it ;)

Supporting Y/N through weight gain or weight loss.

Enjoying a beach date. Every body is a good beach body if it has a cute beach wear on!

Scratching/washing Y/N's back because sometimes it's just hard to reach that stubborn spot.

Muscular body type partner x fat Y/N. Big partners solidarity!

Discussing together a new tattoo idea. Choosing the best placing for it. Bonus: it's a tattoo composed to fit nicely with fat rolls or stretch marks.

Helping Y/N shave the back of their legs or any other hard to reach part of their body.

Insisting on keeping Y/N's thighs close to their head during oral sex.

Treating rash/burn caused by friction between thighs, bra or other piece of clothing.

Shibari or harness on a plus size body.

Picking up the self ironic negative talk and turning it into something positive

Being proud of Y/N, showing them off whenever there's an opportunity.

Y/N posing them for a photo, painting or a sculpture. Bonus: Y/N is their muse.

Warming hands between Y/N's thighs. Bonus: maybe their cheeks or ears feel cold too ;)

Them wearing Y/N's shirt for comfort. Bonus: it's not a typical over-sized comfort piece of clothing but a perfect fit. They still insist on wearing it.

Hand and bite marks on ass and hips. Bonus: loving aftercare.

Doodling/painting on Y/N's body: thighs, arms, ass… Bonus: it's a part of a spicy play.

Please, reblog and/or credit, when you use (but don't @ me!). The divider made by @/saradika.

[4theitgirls]

hii <3 i absolutely love all your workout posts soo soo much <3 thank u for them ! i just had a request if you could make a post about a weekly plan for beginners ? like someone who's just recently starting exercising for weight loss and overall health as a student who's prepping for a national exam , ive spent the entirety of 2024 on my desk , its caused me back issues , weight gain , joint pain and more , now that i finally have time i'd love to feel healthy and strong again <3 it would be a huge huge help if you post it <33 thank u a million times

hi lovely! i’m so glad my posts have helped you. most of the videos i’m going to be posting in the near future are likely going to be beginner friendly because i have had a flare up of inflammation in my shoulder, so i will not be going too hard for a bit. the videos that will work for you will vary from mine and anyone else’s, so the actual videos you do are really up to you and how you’re feeling day to day. however, i can suggest a split for you to try and give you some tips and channel recommendations!

split:

monday: full body strength

- if you have joint issues, strength training can definitely help with that! just make sure that you are doing low-impact exercises to keep pressure off of your joints. madfit and heather robertson have a lot of these types of videos, both with equipment and without! you can also do pilates for this if you feel it will benefit you better, and i have a beginner pilates routine masterlist posted.

tuesday: cardio & mobility

- same as monday, just be sure that you are doing low-impact exercises for cardio. i have a masterlist for cardio routines as well in case you need some recommendations. for mobility, i recommend heather robertson and julia.reppel on youtube. mobility is great for improving joint health!

wednesday: lower body

- you can really do any form of strength training here, with or without weights, pilates, etc. i have a lower body masterlist up as well, but i would recommend trying some mat/lying workouts to build up some muscle before moving into more intense exercises for lower body day. i have a couple of those masterlists posted as well!

thursday: active recovery

- this can include so many things, including mobility, stretching, yoga, walking, or anything else you can do that is gentle on your body. again, i love heather robertson’s active recovery routines.

friday: upper body

- if you have joint issues in your upper body, i would be gentle on upper body days, meaning just don’t push yourself too hard and if a movement doesn’t feel good or causes you pain, stop. emi wong and hailey c. have great upper body workouts that do not require any equipment.

saturday: cardio & core work

- same thing with the low-impact cardio. core work has so many benefits and is great for stabilizing your spine and, in turn, reducing the risk of injury to your joints. madfit has a lot of ab workouts, but you can really find them on any workout channel you like!

sunday: rest or active recovery

NOTE: please make sure, especially if you’re a beginner, that you are stretching after each workout! this will reduce soreness and risk of injury.

[femmefatalevibe]

Femme Fatale Guide: How To Learn To Love Yourself & Heal From Toxic People

Allow yourself to feel all your emotions and thoughts, authentically and without self-criticism or judgment: Acknowledge that you're grieving. Accept that you need to mourn your loss. Even if it is better to move on in life without these people, it is healthy and completely valid to grieve the relationships you had with these people – regardless of whether they were one-sided, deluded, or otherwise toxic. Allow yourself to cry, be angry, lie in bed, etc. Hit a pillow, sleep in all day on a weekend, or wear a set of pajamas for a WFH day. Give yourself permission to engage in self-soothing behaviors without any type of self-harm or self-sabotage.

Rest, relax, and pamper yourself in your leisure time: Spend time taking it easy – reading, watching TV, doing a face mask or another indulgent skin treatment, using a body massager, cooking dinner in a silk robe and slippers, lighting a candle, cozying up in a blanket, etc. Allow yourself to feel at peace. Create a sanctuary in your space.

Take time for introspection and self-discovery: Being in any type of relationship with toxic people is draining and can cause you to feel as though you've lost a part of yourself by trying to make the relationship succeed. Now, it's time to reclaim yourself after you've courageously cut out these toxic people from your life. Consider and honor your deepest desires, values, interests, hobbies, lifestyle, goals, aesthetic, food, sexual, entertainment preferences, etc. Go on a self-discovery journey to figure out who you really are, what you believe, and who you will work to become as you enter this new, exciting chapter of your life.

Journal, read, eat healthily, work out, drink plenty of water, and sleep: Go back to the basic healthy habits. Try to journal for at least 5-10 minutes a day (using a 5-minute journal, morning pages [writing 3 pages of stream-of-conscious thoughts first thing in the morning], journal or shadow work prompts), make 2-3 whole food, plant-based meals with carbs, veggies, fruits, proteins, and healthy fats, find some ways to incorporate movement into your day – 30-minute walk or yoga session is enough if that's all you can manage consistently, have your body weight in ounces of water daily, and sleep for around 7-8 hours a night. Do some inner child healing by taking care of your core needs.

Indulge in all of your favorites: There's a lot of fun you can have when you have total freedom regarding your daily activities and choices. Give yourself permission to enjoy this solitude. Wear your favorite outfits every day (occasion-appropriate options, of course), including pajamas, loungewear, lingerie, and accessories. Make your favorite meals and snacks throughout the week (incorporating some healthy options in there to feel your best – I love a good oatmeal bowl, frozen grapes, baked Japanese sweet potato, or a hummus and vegetable plate). Watch your favorite TV shows or movies. Indulge in a glass of wine you love or reread a favorite book. Create a masterful playlist. Plan a day of your favorite activities (a long walk, getting a coffee, indulging in a spa day, going to a farmer's market, going to a yoga class, etc.) Treat yourself like your own best friend.

Get comfortable doing things alone: Honestly, no one cares or is paying attention to if you're doing activities alone or with someone else. If someone shows too much interest in your solitude, they're probably projecting their own insecurities regarding their perceived social ridicule. Take yourself shopping, to the nail salon, out for a meal, to the movies, etc. alone. Personally, I love doing most of these things alone anyways. Running errands alone gives you some space to clear your mind and think freely.

Define what an ideal social life and/or relationship looks like for you: Once you've become comfortable with yourself and living life on your own terms, it's time to embrace your desire for human connection and socialization. Consider the types of people you want in your life – their values, personalities, interests, goals, favorite activities, relational boundaries, etc., and where/when/how often you want to interact with them.

Create an action plan: Reconnect with the people in your life who continue to show up for you and have been a light through these toxic relationships and their lasting effects over the months or years. Decide on the places, groups, and ways you'll reach out/try to meet these people. Figure out how to expand your network, and make new connections. Don't be afraid to put yourself out there. You won't vibe with everyone you meet, but it is worthwhile to engage in small talk with several strangers if even one of these new faces, later on, becomes a good friend or acquaintance. A varied social circle is a great way to enrich your life.

Take small steps, then strides: Be gentle on yourself throughout this entire process. It is perfectly okay to take one day at a time during the grieving process. Everyone's healing journey will look different and evolve at a different pace. Don't let these toxic people remain in your heart, mind, and spirit. Remember that you deserve love, kindness, happiness, success, peace, and patience.

[cherry-pop-elf]

Weasley Siblings Helping You Lose Weight

AN: I suffer a binge eating disorder, inflected from my mother. I also suffer with medical issues and medication that genuinely have made things so difficult. My mom refuses to help, so sometimes you just gotta be your own cheerleader. Call me crazy, but imagining George Weasley supporting me is what keeps me going sometimes. Maybe this can helps others in my shoes to. It’s scary, and isolating, but hey. I’m your cheerleader to!

Warnings: Binge eating disorder, weight loss, sensitive topic matter with food, diet culture, it’s just a trigger warning of weight topics in general

William ‘Bill’

As the eldest sibling he’s had to try and be the best influence. He’s had to try and make sure his younger siblings ate and stayed health. Third parent syndrome. So he knows that this will be a journey, but one he’s happy to help with. Given his curse breaking job he often needs to keep himself in a very healthy mental space. So he would be more than happy to drag you in with yoga, tai chi, and simple mental work outs like that. It’s simple, but easy on the joints. A important part of weight loss is doing things that are enjoyable. Makes you want to do them more. His focus on mental health is very important, and often ignored when weight loss is involved. So this important step is going to make the journey so much easier. Slower? Maybe. But slower means it’ll STAY off easier. His focus on mental health is going to be a god send

Charlie

Since he works with dragons he knows how important it is to keep healthy. He’s constantly doing Manuel labor, and eats a pretty heavy diet of protein. This also means he’s going to be a great cheerleader to help you. Knowing all kinds of great work outs to help you, and finding useful tasks for you to do at the sanctuary. Not to mention he knows how to cook, and is more than happy to show you how as well. He is also a nice reminder that you can still be healthy will looking chubby. He’s made of heavy muscle. Muscle isn’t tense twenty four seven. That squishy is deadly. It’ll make losing weight a bit scary though. You’ll be developing muscle as you lose weight, so the number on the scale won’t really move. Don’t worry. Muscle burns a lot since you need a lot of calories to keep it. You are in safe hands. You need to trust the process. It takes time. You’ll do it! Charlie knows it!

Percy

He’s not a jock. He doesn’t work out like crazy. Especially not like his siblings. But he does know how to cook. Every Weasley does. Eating healthier and cleaner is exteremly important. Most of weight loss relies on being under a calorie number. That’s, unfortunately, the harder parts to. So Percy will be more than happy to do a bunch of reading on the topic. To do his best to figure out the best meals for the day. To help trade out snacks for healthier alternatives. It’ll also give him a good excuse to try and repair the bond with his family. Practicing and learning family recipes. That’s so nice

Fred & George

They run a joke shop full of candy, sweets, and pastries. Needless to say it’s a binge eaters worst nightmare. That’s going to cause so many trials and tribulation. The smells and scents, the new recipes, it’s just hell. They want to help so much, but they are shop owners. Not like they just take it all off the shelves. It’s truly going to be a test that you will fail, many times, but they will be there to pick up the pieces. They’ll be there for every crying session you have after you finish off so much that you feel inhuman. They’ll even use this as an excuse to try and invent new sweets that can be healthier. Children deserve to eat healthier too. Some kids are victims of obesity and need help. Diet culture makes them think they are bigger than they actually are. So to have healthier sweet alternatives helps everyone. Your struggles will be what help kids feel better. They’ll be more than happy to find alternatives to help. You won’t be treated as ‘different’ for needing to diet. You won’t feel like a burden because you need to eat different. Being a kid is being happy and whimsical. And by god they will help you make eating fun again! And help you through that toxic relationship with it!

Ron

He can be the one person that understands the relationship dynamic of food. Sure he has a high metabolism, and is constantly working out, but that doesn’t mean he doesn’t know how eating can just make everything feel better. Food can feel good, but it can also feel so damn bad. He knows that feeling. He knows that pain. He knows that horrible dance. He gets it, and knows it’s not as easy as just ‘eating less’ as everyone says. It’s not that easy. He knows. He knows you are trying your damn best, and he’s going to remind you that you have made successful steps. That because you relapse doesn’t make you any less of a person. Everyone falls down. The fact you get up again is what matters. He gets it, and will help you. You two can do it. TOGETHER

Ginny

As the youngest she’s seen her siblings trial and tribulations. As the saying goes ‘the oldest does everything the youngest shouldn’t’ and learns not to do that. She also over all has more life experience than people give her credit for. She understands that you are struggling, and is more than happy to help. Have you train with her before her quidditch seasons, and just try and make things fun. Just like her siblings ya gotta make it fun. She’s got that high energy spirit that will help you stay active. Morning runs, yoga, dancing, she has an energetic lifestyle that will help you be more active. Even if you both stay home all day. Her energy is infectious, and it’ll help motivate you to move more. She’s got your back, and has so many health programs to let you use. She’s a professional quidditch player. Everyone needs a specific diet plan for their needs. Especially since everyone works a different part. A seeker needs a different diet compared to a beater. She’s gonna help you, and her quidditch team has your back all the same. You won’t face this alone

[lovelybunn]

conditioning .ㅤ- feat. soldier

warning(s): smut (under the cut), reader is afab, rough/hardcore, slight(?) degrading

author's note: happy fourth of july to my fellow americans! 🇺🇸🦅

The soldier's words pierce through the silence, echoing throughout the room. “Get your ass up, maggot! I know you can try harder than this!” You can feel his breath on the back of your neck as the timer in his hand continues to tick. You fucked up getting the intel, so now he's punishing you for causing “the whole teams’ loss.” (Everyone was doing poorly that day, you specifically weren't the only one to blame.) Right now the man has got you down in a plank position, making you sit there for 2 minutes straight. Your abs and knees have failed you, so inevitably, you collapsed, which is why the soldier is currently screaming at you at the moment.

"Don't you think this is a bit excessive?" you mutter weakly, your voice strained from the exertion. Every time you give out, he stops his timer. The soldier's response was immediate and unwavering. "Don't you dare question my discipline technique, private! This is nothing compared to what I could make you do.” This was enough to get you back on track since you had no interest in finding out whatever was worse than this in the soldier's book. You grit your teeth, your body trembling with fatigue as you get up to continue to hold the plank.

The soldier doesn't seem to care about your torment, however, and continues to yell at you and humiliate you in front of the rest of the team. “This isn't yoga class, cupcake! Get your ass out the air!” You wonder if this is some sort of power trip or if he just wants you to break down and beg for mercy. Either way, even from the corner of your eye, you can see that shit-eating sadistic smirk on the man's face.

The demoman lets out a loud, audible burp. His words are slurred as he speaks, “Ach, don't be so hard on the lad, they're fresh, Solly!” A loud crash is heard next as he stumbles off the bench, the medic and heavy swiftly catching him and carrying him off to his room. “Heavy thinks you shouldn't be so hard on alcohol, but we all know that won't happen.” All three men let out a hearty laugh as they exit the room, their shoulders slumped from the weight of their drunkard friend.

The scout saunters over next to the soldier in front of you, his sneering face looking down at you as he bends over to tilt your head up with his bat. The scout can't contain his laughter at your suffering, having been dominated at least three times less than you during the game, making it where he doesn't have to go through this. You scowl up at him, your body aching from the intense workout. The scout laughs, "Sucks to be a loser, huh? Wonder why Pauling even got you on this team—" His snarky remark is interrupted by the engineer, who yanks him by the ear and grumbles an agitated warning. "Get your ass on and mind your own business, boy. Come on," The engineer drags the scout out of the room, the younger man whining and yelling out retorts as they leave. The others have already left, leaving you and the soldier alone in the locker room.

Your head falls down to focus on the ground, silently hoping that you're at least halfway done. The soldier's piercing, silver-blue eyes look down at you, silently observing as he slowly circles around you. You can hear the rhythmic echo of his feet against the cool tile floor of the locker room. After a few moments, he finally speaks up, grunting out, "Twenty-five seconds." He comes to a stop and stands right in front of you, his eyes still fixed on your trembling, sweaty body.

You grunt out in relief, "Thank goodness!" You close your eyes and count down the remaining seconds in your head, feeling the burn in your muscles becoming more intense by the second. You force your spine to stay straight, your body begging for the torture to end. The soldier's voice thunders loudly in your ears:

"6...5...4...3...2...Time!”

You grunt out in triumph as you fall flat on the cold tile, its surface a stark contrast to the burning heat of your skin. Yet, the feeling of relief is quickly replaced by shock and discomfort when the soldier kicks you and forces you to get back up.

“Rise and shine, soldier! Stand tall and proud like the true powerful American you are!” he cries out, his voice filled with pride and patriotism. You groan and struggle to your feet, feeling exhausted and mildly irritated. You try to protest when he suddenly grabs you by the waist with a sudden burst of force, his hot lips pressing against yours in a passionate kiss. You gasp and freeze in place, struggling to understand what's happening. With your lips parted, he dominates your mouth with his tongue, tasting you with intense demand. After a few moments, he pulls away from you, grinning at your confused expression. “I like you. You're my favorite out of all these other maggots.” His smile widens into a smirk, sending a chill down your spine. “You've got a great body and strong grit. I like that.” Before you can even muster up a response, he turns you over to where your back is to him. He feels your skin flush pink, and he chuckles, the sound rough and rugged. “I wanna show you how much I like you, in one of the best ways I know how.”

Your body quivered as the soldier's rough hands knead and grope your form, moving and sliding lower with each passing moment until he reaches your aching core. His laugh is dark and seductive as his fingers slide underneath the hem of your underwear. Without warning, the soldier shoves two thick digits into your hot, tight little hole. “You're so fucking wet for me, private. You've always wanted to be my little slut, haven't you?” He growls against your ear. His other hand grabs a fistful of your breast, teasing your hardened nipple between his index finger and thumb.

You let out a startled yelp as the soldier's digits dig deeper inside you. Your walls can't help but to squeeze around him, his fingers curling inside you to pump in and halfway out as his thumb kneads at your clit roughly. You let out little squeaks and sighs of pleasure, unable to really form coherent words. The soldier growls low against your ear, “You're gonna cum already, huh?” His fingers pump harder, his thumb pressing firm against your clit. “Ya gotta toughen up, buttercup.” Your moans grow needier as your hips buck into his hand, begging for release. But, alas, just as quick as he came in, he pulls out, shoving his fingers into your mouth to force you to taste yourself. You whine in annoyance, but complying and reluctantly lapping up your own slick from his fingers. “Ah, just look at you,” He remarks, slowly pulling out his fingers from your mouth, saliva stretchy on them. “You're less of a fuck up when you do what I say.” The soldier smacks your ass, the hard sensation startling you.

“But I'm willing to bet I've already told you that.” You hear the shuffling of his belt coming undone and his pants falling to the floor from behind. The soldier's dick rests erect on your back, and you can tell that he's quite big. You swallow nervously. “You feel that, cupcake? That's what a true patriot feels like.” He coos, positioning himself between your legs.

The soldier bends you over against the lockers, watching as your slick streams down your trembling thighs. He laughs, slapping his hard cock against your backside. The soldier teases you, rubbing circles across your silt with the tip of his cock. “You fucking ready for this great American cock, princess?” He growls, his voice drenched with burning desire. You peer behind him, your eyes clouded with lust. “Yes,” you mew. With that, the soldier yanks a chunk of your hair back, not acknowledging your pained squeal as his cock hammers into your tight little cunt, “Fuck!” He roars.

The sound of your desperate cries mixed with the slap of skin against skin reverberates throughout the room, his hard thrusts leaving your ass red from his balls hitting at it. He abuses your cervix, pounding against your g-spot with ease and precision while his own grunts and curses flow out like a vulgar sea of pleasure.

He grips your torso with his arm, the joint flexing to keep you close to him as his hips snap rhythmically into your aching hole with vigor. You felt like you were on fire, dizzy from the rapture taking over your every sense. All you can do is cry out for more, your release nearing very close.

The soldier prys your jaw open with his free hand, forcing you to let out your shrill cry of pleasure, “Cum for your general, maggot!” Due to his order, shock waves wash over you as you squirt all over his length, your entire body twitching in ecstacy. He lets out one last battle cry as he hauls out his cock with an audible pop, “For The United States of America!” He hollers with all his might, his cum spewing all over your back and asscheeks in heavy loads.

With a bark of laughter, he quickly removes his white tank top, using it to wipe away the cum that drips down your heated skin. The cool fabric brushes against your lower half, and you shutter. Your knees buckle, and your hands scramble to hold onto the lockers for stability. Your entire body quivers with exhaustion, as he lifts you up off the ground, effortlessly carrying you bridal style in his arms. Through his bucket hat, you can see the glint in his eyes, filled with happiness, as his huge, toothy grin stretches across his face.

“You did good, kid. Real good.”

“You need to work on your stamina, though. Let's hit the shower, so we can do another rep of good ol’ fuckin’!” he says as he leads you out of the locker room, both of you almost fully undressed, your bodies red-hot from the ‘exercise.’ He walks with confidence, his head held high, towards his own shower, the smell of sex wafting off both of you.

[breaniebree]

Hinny Scene

Random smut scene that came to me the other day -- no im not writing anything new (outside of this scene)

This would fit into the Kismet universe, somewhere before Ginny discovers she's pregnant with James (before summer of 2003)

Ginny met Theo for morning yoga as they began their stretches under the instructor. They had been doing this for almost a year now and Ginny loved it. She loved how it made her feel and she loved meeting Theo. They always went to breakfast after and chatted and it was one of Ginny’s favourite parts of her day. Hermione sometimes joined them, but she didn’t always have time for breakfast and she wasn’t as diligent about the yoga as Ginny and Theo were.

Today was even better because Luna had returned to England for a few weeks and had surprised them in class that morning.

“Two more days,” Theo said with a sigh as he added some honey to his tea. “I miss him so much.”

Ginny gave her friend a sympathetic look. She knew that Theo missed his boyfriend when he was travelling and she was so glad that she didn’t have to worry about that too much with Harry. 

“Any plans for when he’s home?”

Theo winked, a slow smile on his lips. “Just the usual. Suck him off until he’s a whimpering mess at my mercy.”

Ginny shook her head in amusement. “You’re incorrigible.”

“You asked and you know how much I love to suck my man off.”

“I know,” Ginny said, taking a sip of her orange juice.

“You know I was worried at first that Macmillan might have taken that from me but… it’s not the same,” Theo said quietly. “He… forced me and this is because I want to. I want to hold that control and bloody hell, chick, when I have him in my mouth, I hold all the cards. It’s so… powerful. I love it. Not the power itself, but everything. I love feeling the weight of him on my tongue. I love the feel of my mouth stretching around him. I love the taste of his skin. I love the little sounds he makes when he’s trying to keep himself under control. I love the sounds he makes when I do something he really likes. I love the look in his eyes when I look up at him with my mouth full of his cock and he knows I’m in control. I love it when I get the drops of precum that are a reward for my good work and then when he lets go… I mean, yes, I love to swallow, but it’s the idea, you know? The idea that he’s giving me this part of himself; that he’s trusting me with his loss of control. It’s the sexiest bloody thing in the whole world,” Theo said. “Don’t either of you ever feel like that?”

Ginny bit her bottom lip as she nodded. She did understand what Theo meant by the power of it. It was this moment of trust between them that she treasured. “Yes, I do.”

“Me too,” Luna replied. “It’s why I always feel so good when Rolf and I are together because we both give each other that power. Blowing him is fun and I enjoy it a lot, but a few weeks ago when we were in Jodhpur, I enjoyed watching him suck cock even more.”

“Um… I’m sorry, what?” Ginny demanded, shooting her gaze to her friend.

Luna blinked owlishly. “Oh, it was nothing. We just met this lovely couple there who invited us over for the afternoon. They had a large home and there was about a dozen people from all over the world having an orgy. It was fascinating.”

“You had an orgy?” Theo asked, his eyes widening.

“Well, that depends entirely on what you consider an orgy to be,” Luna said. “Rolf and I discussed it and thought it might be fun to participate in a few naughty activities and he really liked it when I ate out this pretty Japanese woman. She tasted lovely and she loved to pull on my hair. Rolf used his tongue on me while I licked her and then her boyfriend, this really big muscular man who played rugby fed her his huge cock. The two of us both came and then we sort of switched, you know? Rolf sucked off her boyfriend and I sat on the rugby player’s face while she sucked off Rolf. It was really sexy.”

Theo and Ginny exchanged looks of disbelief. “LUNA!”

Luna only lifted an eyebrow. “What? That doesn’t count as an orgy, does it? I only had intercourse with Rolf, but there was this other blond man who rimmed Rolf for like half an hour while I watched and touched myself. He really liked it. I think we’re going to add it to our bedroom activities. Oh and then Rolf and the rugby player both ate me out at the same time. I had so many tongues and fingers down there, it was like a party and I came like ten times.”

“Luna, I cannot believe you and Rolf just went to that kind of party!” Ginny exclaimed.

Luna shrugged. “It’s hardly something we do all of the time, but it doesn’t hurt to try new things sometimes. It was fun and exciting, but we both agreed that we’d rather just be with each other. In fact, just this morning he did me doggy style.”

Theo shook his head. “I have so many questions, I don’t even know where to begin.”

“Don’t,” Ginny suggested, making him grin.

“Anyway,” Theo continued. “I knew you’d both understand what I was saying. It’s not just the orgasms though we can all agree those are bloody brilliant, it’s the build up and the foreplay and the trust. I know that Bas will use my mouth if I ask him too and I know that he won’t hurt me; I know he’ll take care of me. I know that he loves me.”

“He loves you so much,” Ginny told him.

“He really does,” Luna said. “Well, I have to be off. I have a meeting at the Ministry to discuss my newest finds. I’ll meet you both again in the morning for yoga. Goodbye.”

Luna pecked Theo’s cheek and then Ginny’s before taking off and Ginny shook her head.

“I can’t believe she and Rolf had an orgy!”

“It wasn’t an orgy,” Theo said. “There was no shagging.”

Ginny rolled her eyes. “I think that hardly constitutes a rule.”

“It sounds like it was sexy,” Theo said. “But that’s not for me. No one else is allowed to touch my man.”

“On that we can both agree,” Ginny said.

Theo sighed and reached for his tea. “Is it bloody Friday yet?”

“No, still only Wednesday,” Ginny teased.

“Well hurry up Friday. I want my man in my mouth and then I want him to rim me until I come all over myself,” Theo said just as the waitress appeared at their table. 

Ginny blushed but the waitress didn’t comment and she was grateful. When she left, she kicked her friend under the table. 

“Ow!”

“You need to watch what you say!”

He grinned as he pulled out his wallet. “You love that about me. It’s my turn to buy breakfast so you head off. I think I need to use one of my toys before work this morning.”

“How do you still overshare this much?”

Theo winked. “It’s a big toy too. Not as big as Bas mind you, but it definitely has some girth to it.”

Ginny snorted. “Thanks for breakfast, Theo.”

“Bye, chick! See you tomorrow.”

Ginny hugged Theo goodbye, shaking her head at her breakfast conversation. Her friends were obsessed with sex, but as she headed home, she couldn’t get her thoughts to leave what Theo had said about the trust and the power. She found her husband in the kitchen in his Auror kit, filling a travel tumblr with coffee.

“Hey, Gin,” Harry said. “How was breakfast?”

“Enlightening,” Ginny said, dropping her bag by the doorway of the kitchen.

Harry lifted an eyebrow, his black hair as messy as usual and his green eyes giving her an amused look. “Isn’t that always the way with Theo?”

“Luna was there too,” Ginny told him. “She and Rolf are back in England for a few weeks.”

“Oh, we’ll have to have them over for dinner or something.”

“Yes,” Ginny said, stomping across the kitchen to take his tumblr from his hands. She put it in the counter with a rather loud bang before she grabbed him by his suspenders and stood on her toes to kiss him.

Not just any little kiss either, but a deep kiss that made his hands grip her arse tightly as he pulled her up against him. His tongue met hers eagerly and when she felt him harden against her stomach, she pulled back and licked her lips.

“Mm, bloody hell, Gin,” Harry grumbled. “You can’t snog me like that when I’m two seconds from leaving. I have to go to work.”

Ginny stood on her toes and stole another quick kiss. “Trust and power.”

“What?” Harry asked, giving her a bewildered look.

“Trust and power,” Ginny repeated. “It’s something Theo said.”

“Er, all right,” Harry said. “You can fill me in later. I really have to go. I have to report in to Robards in less than ten minutes.”

Ginny teased her fingers down the straps of his suspenders, unhooking them. “Ten minutes, eh?”

Before Harry could comment, she knelt before him and popped open the button on his black trousers. He made a strangled sound in the back of his throat.

“Gin…”

Ginny lowered the zipper and then slid them down his hips, her mouth kissing him through his boxer briefs.

“Bloody hell!”

Her tongue dragged over the cotton before those were pushed down to his knees too and then with her eyes locked on his, she dragged her tongue over his hardening length. Harry groaned, his hands reaching back to grip the counter behind him. Ginny’s tongue continued to tease his length, soft licks and kisses that made him tremble before she took him into her mouth. 

Her tongue twirled at the underside of his head in a way to designed to drive him mad while one hand fondled and stroked his balls and the other fisted around him, working him with firm, tight strokes. Then she slid her hands around him to cup his arse and took him down her throat.

Harry grunted as her nose touched his pelvis, eyes wide. It still amazed him that this wife had mastered this. She swallowed around him, making him nice and wet before she slowly pulled off and began to lick him like she was savouring him. When her hand fisted around him once more, her mouth moved to his balls and Harry moved one of his hands to grip her ponytail as he watched her suck them into his mouth, his cock moving in and out of her fist in a steady rhythm that made his breath hitch.

Then her mouth was back around him, sucking faster and Harry gripped her hair tighter, hips moving to meet her mouth. 

Ginny moaned around him. This right here was what Theo had been talking about. There was no one she trusted more than her husband right now. She had the power, the heart of him in her mouth and yet here he was, giving her more. His hips moved faster and she swallowed around him, tugging and rolling his balls in her hand as his taste told her he was close. She slid her finger behind his balls, teasing his rim and he made a strangled sound of warning before he finished with a loud groan. Ginny swallowed every drop before she took her time licking him clean.

Harry sagged back against the counter, his breath ragged. “Bloody fucking hell, Gin… what the hell was that?”

Ginny continued to lap at him before she stood up, tugging him down to meet her lips. She knew he could taste himself there. “I love you, Harry Potter. I trust you. I love the power you give me and I love how powerful you make me feel.” She patted his cheek with a wink. “Now pull up your trousers. You’re late for work.”

She turned to go and Harry grabbed her arm. “I don’t know what the hell Theo said to you at breakfast this morning, but feel free to make it a regular thing.”

She chuckled. “I’ll keep it in mind.”

Harry tugged up his boxer briefs and his trousers, hastily trying to fix his kit. “And Gin? When I get home tonight, you can trust that I‘m going to make you come so hard you’re going to scream.”

“Oh, you are, are you?”

Harry hooked his suspenders back into place and grabbed his tumblr. “I am,” he said, grabbing her hip and his lips brushing her ear. “Three times. Then I’m going to bend you over whatever the fuck is closest and shag you until you come again and then I’m going to start all over again. Clear?”

Ginny bit her bottom lip as a shiver of pleasure ran through her and then her breath hitched when his hand moved from her hip to slide into her knickers and his fingers pushed into her.

“Merlin, you’re bloody soaked,” he hissed.

He pumped his fingers a few times before he stroked her clit and yanked his hand out, sucking his fingers into his mouth. 

“Don’t you dare touch yourself until I get home.”

“And if I do?” she taunted.

Harry’s eyes darkened. “Don’t.”

Then he grabbed his red cloak and stormed out of the kitchen, leaving Ginny standing there with flushed cheeks.

“You’re thirty minutes late, Potter!” Robards barked when Harry walked into the bullpen five minutes later.

“Sorry, Sir,” Harry said. “Overslept.”

When Robards turned, Ron gave him a look. “Overslept my arse.”

Harry grinned. “What can I say? It’s a bloody fan-fucking-tastic morning.”

“Someone got laid,” Baxter teased.

Harry shot up two fingers in response, but he couldn’t keep the grin off of his face. 

He bloody loved being married.

[deathodil]

Romanticize Your Weightloss

Dear Diary,

Writing to you today because life has been a whirlwind lately. You were so stressed making that cross-country move, and I know you gained back some of your weight loss. But guess what? It. Is. Okay. Much like the ocean that you left, your life will have ebbs and flows. Now that you are settling, how do you want to go about losing the weight you lost? I know it's been hard, but a great tip of advice you received was to romanticize your weight loss. Date yourself. Learn to love yourself through this process.

On to the tips:

1. Buy cute workout clothes: Scour the thrift shops, sales at Target, sites on Amazon. Just because you don't look the way you want to yet doesn't mean you don't deserve to look and feel good.

2. Esthetic food: Don't eat ugly plates. Make them pretty, full of all the good foods you should eat. Pretend every dish is going on Instagram even though you would never post your food.

3. Manifest who you want to be: This one is fun, almost like creating a Sim. What does your future healthy self like to eat? Is she a gym girl? Yoga fiend? Write down all of her attributes and then pick one or two of those attributes you could do now. Next week pick one or two more. Practice and build up those traits until they become second nature to you.

4. Imagine You're Somewhere Romantic: I often long to walk the cobblestone streets of Paris or be deep in the woods like a fairytale. When I can't I imagine my walks in much more luxurious places, imagining what it would be like. Maybe I'm a skinny Parisienne woman walking to a local Cafe, maybe I'm wood nymph connecting with nature. It not only helps you go further but stretch those imagination muscles in the process.

5. Treat yourself like a Queen: Celebrate your progress along the way. Whether it's tea at sunset, a relaxing bubble bath, a new book, or sleeping in, make sure to reward yourself for your hard work.

Remember, this journey is about more than just losing weight. It's about nurturing yourself, inside and out. Embrace the process, and soon you'll find yourself blooming like never before.

With love,

Deathodil

[frownyalfred]

Completely off topic ? Ish but how do you meal prep? Followed for batfam but also love your gym and fitness talk? How exactly do you work out? I want to start going to the gym but I don't know how to get a membership and how to use all the machines?

I usually do meal prep Sunday nights. I prep a meal that can be used for lunch and/or dinner, and then some breakfast items I can grab and go with. I do a high protein meal prep so it takes some thought but I’ve gotten into a good groove the last few years.

Working out is a little trickier. I started out going maybe once a week, and slowly started going more over time to build a routine. Now it’s habit, since I like to get moving in some way every day. I do weightlifting with cardio days and yoga in between, though recently I’ve been doing more yoga since it’s lower impact.

Most gyms will do an intro/trial membership and will be happy to show you around! A lot of them also do intro to the machines as a free session, which I highly recommend. If you’re brave enough, you can also go up to people (in between sets) and ask them how the machine works — I’ve done this before, and usually they have good tips on form. And they might spot you!

I use the Strong app for keeping track of my lifts. It also has videos and diagrams of proper form with instructions. I track my food intake on a calorie app to try and optimize for my goals, but that can be triggering for some people.

If you’re afab, weightlifting especially is such a good habit to get into. You feel better, you feel stronger, and you aren’t as likely to get stuck in a weight loss/gain cycle. I lost 40+ lbs and countless inches around my waist and chest, but recently my focus has been more on what my body can do and what it looks like, and less on how much the scale reads. I eat the foods I like and have room for treats because you need to eat to fuel exercise! It’s so different from eating the tiniest possible and hitting cardio endlessly.

[chemicallady]

Heyyy, would you possibly be able to do a Noah Sebastian story that is like a brothers best friend dynamic? I live eat and breathe this stuff lol

I WANNA FEEL LOVE AGAIN

Couple: Noah Sebastian x Fem!Reader

Content Warning: slight mention of sexual intercorse. Nothing too deep, I'm saving it for next Chapters

Summary:  you're a real mess, your life is turning into a living hell, so your brother Matt convinces you to move in with him in LA and start working for the band he's taking care of

A/N: I dont wanna spoil to much in here, because... Well, you' ll see. English is not my native language and no one peer review this ff. It's gonna be a world of fun, I already know it!

Important! I don't know Noah or Matt or any of the real people portrayed un this story. This is fictional!

Enjoy then 😏

Ouch, I've lost myself again

You've always been around, unseen. Having a brother like Matt could be a blessing and a nightmare in equal parts. You were feeded with stories about gigs and musicians while grow up with your older brother, who is dear to you in a way that actually you cant explain. Matt as always been your twin flame even if you are younger than him. You grew up looking at him with a lot of respect and it broke your heart when he left Texas, moving to California. At the time you werent ready for the big change and your brother's friend were still a bit mysterious to you.

You were used to spend as much time as possible in his company, but with this fresh start for him, you just fell into the ordinary. Nothing against your life, by the way; your parents always supporting, best friends ready to drive you to the closer pub and deliver the best night possible, a lovely boyfriend who adored you in any meaning.

You loved the shit out of Shawn. He was your person, the one always there when you were in need. Your high school sweetheart. Maybe he wasnt your first kiss or your first fuck but he was the one who made you feel like it was worthy, living for someone else. The one who pushed you to improve yourself for your own sake, that helped you in finding a job for the local tattoo shop as a piercer when the school was over.

You did everything in your power to be the best girlfriend possible. You decoreted your shared flat in the warmest way possible. You turned down a good scholarship for that college in Montana, pissing your parents and brother for this lost opportunity. You gave up to your dream to be a writer because he had to stay in Texas and take care of his mom. You helped him through the loss, when she die.

But it wasn't enough.

You loved the shit out of Shawn and he loved you in return, but it wasn't enough.

Your relationship suffered a slow, agonizing death with multiple attempt of reanimation. Vacations togheter, a bigger flat, a cat.

Nothing compensate the distance between the two of you and he was the one brave enough to call it for a quit. You knew was gonna happen but it didn't hurt you less. Moving back to your parents, while quitting your job just to avoid to meet him everyday, took you to the bottom. Then the shutdown decided to kick you while you were already down, spending days in bed just listen music or watching anime whitout any chance to go out with your friends or for just a walk.

Everyone was really worried about you. You lose weight and that energy that always marked you.

And you stayed there, drowing in your own misery until Matt decided that enough was enough.

《 Pack your shit, you're moving in with me to LA. You're done making mom and pops that upset.》

The end of fall 2021 signed your rebirth. Matt found a bigger apartment for the two of you and Lucifurr, your vicious black cat which has an obsession in chewing cables and destroy everything paper made. You have always want to leave nearby the ocean and Malibu had a ton of opportunities to offer you. You started a yoga class the same week you moved, in order to make some new friends. Accoding to Matt, there are a lot of things to do around the band he is working with, Bad Omens.

You offer yourself as a merchgirl, but since you're a good writer an even better in tolerate people bullshit (you have to be karmatic, all the teens who came to get a piercing to the shop have always made a scene in front of needles), you could be perfect as a PR/assistant for the band. You remember them barely because someway somehow, these are the guys who steal all the time Matt has. Time that you never get.

You remember this four guys with long hair, basic metalheads, except for the drummer. You remember when you gave him the nostril after a show in 2015, maybe 16, and he took it like a champ whitout complaining. You remember the singer, this slenderman type of guy with beautiful long hair that looks like silk. You've never felt more envy of someone else hair like that. And also the other three guys were nice, especially Vincent. The only one who you can connect to a familiar face because you two got a nice conversation on tattoos when you visited Matt, three years ago.

They are nice.

You've heard stories about them at every phone call.

But still, thieves of precious moments that you want have again in your life again between you and your brother.

All the missing birthday, all the call postponed due to technical issues. He wasn't there to pick up your pieces when Shawn get a rid of you.

And Matt wasn't supposed to, but being selfish, you wish he was there.

But he is now and this is enough to bring the light back to your life. The long talks after dinner, movie nights, everything is back to the normal between you two since you moved and it's restoring.

With this wave of good mood, even if you havent forgotten Shawn yet, you enroll to gym, so you can work out after yoga.

And is in this specific place that you meet Eric.

The first time you caught him lurking at you you were running on the thremill.

There is something familiar in him but still, you dont know anyone in LA. You were the one who actually landed the first conctact with this new alien subject, so introvert to avoid your eyes.

《 Today is hot as hell, right?》

Talking about the weather is the easiest card to play. He smiled a bit shily to you before answering. 《 Don't tell me, I hate how hot is in here. Are you new? I've never seen you around》

《 I just moved in with my brother, actually. 》

《 You're a southie for sure. I like your accent.》

You giggle at his words, while he gets some confidence, passing a hand through this short hair. 《 you got me. You don't sound californian as well》.

《 Maybe because I'm not》. There was a moment in which he seemed to be doubtful, like he changed his mind and he didn't want actually to talk with you. He looked at you with a weird expression, like he realised something was off. 《 What's your name?》, he asked then, almost suspicious.

And then you lied. You rarely give your real name to strangers. A self defence mechanism for girls. 《 Vanessa. You?》

He looked more relaxed, 《 Eric.》

《 Nice to meet you Eric... Do you know a nice bar around? 》

《 Maybe I know a place 》 he reflected, smiling a bit malicious. He was definitely flirting. 《 Can offer you a beer or something? Just to welcome you in town.》

You are not ready for a new story yet, but after almost a year after you broke up with Shawn, you needed at least some human conctact. Eric was nice with you since the beginning. He invited you to this dive bar after the gym a couple of times, not far from your place. He paid for you a couple of cocktails while having a real nice Conversation. A superficial one, about the tattoos that covered him. About living in LA. You mentioned your brother a couple of times and he talked about his roomates and all the crazy things they have done during the pandemic.

He told you he is a Producer and you told him you're still unemployed.

One way or another, he got closer to you in a matter of days. And when he kissed you, you obliged and kiss him back. One thing leaded to another and the two of you ended fucking in the back of his SUV. And oh boy... you needed it so much. It was a quickie, but he seemed to be promising. His long fingers stimulated you untill you cried out for pleasure. His mounth divoured you inch by inch. And his cock....

He knew how to use it, let's say that.

After, he gave you his number and the two of you planned to see each other by the end of the week, at the gym, after your yoga class and his class of jujitsu....

The morning after you're fresh and relaxed like you weren't in months. Matt tends to be overprotective so you didn't told him about Eric while you were having breakfast. You need to know this guys deeply before accept that you know have a situationship. And your brother doesn't need to know about you screacting you itchies.

He has a hot temper when someone looks at his dear little sis.

After breakfast you got ready to meet the band again after almost three years.

《 I can't believe Vincent quitted. He was the nicest.》

Matt sighs while driving to the guys' house, mentally focused on the traffic. 《 youll see him when we'll be in Virginia, don't worry. 》

Your eyes slip on streets and houses, wards and parks but you still feel like You're in a new country. You don't know how much it will take to get used to California.

《 here we are》 , Matt says, parking. 《 let's refresh the rules.》

《 Oh c'mon, I'm not twelve anymore》

《 y/n 》

《 alright! I don't have to embarrass you while you're free to be mean on me. I don't have to embarrass myself talking shit just because I'm nervous and if the music sucks, I can't tell your precious Noah.》

《 You can do better but, more or less, that's it. Lets go. I need another coffe and maybe something sweet before start to film the music video. 》

It's so weird filming inside a house and not in a proper set but all this low budget bullshit are quite the normal for small bands, you think.

You have to be their assistant and eventually a PR- so Matt can stop to bitching on twitter all the time- and you know nothing about bands.

According to Matt, you're going to learn quick.

According to Matt. You know that he picked you up for the job so he can force you to write what he wants.

And continuing to bitch around through you.

The guitar player greets you at the door and introduces himself again as Jolly. The rest of the guys minus Noah are in the garage. It's marvelous how Orie, one of the guys who lives here, a director, reorganize the space with tubes and flashlight.

《 What's the name of the song, again? 》 you ask to Nick Folio, whos already youre favorite.

《 Artifical Suicide》 it's the answer, while he takes his place back behind the drums.

《So emo》 it's your honest observation that makes him laught. Matt looks at you in a way that if he could, you would be incinerated where you're standing. You're already embarrassing him.

Nice.

You regret nothing.

It's a lil sister job to make her brother in troubles, that's what pops always says.

Mike brings you a coffe that you accept with a smile, than tells everyone the news about the singer that is still not here.

A diva, of course. That's your first thought. Every singer is a natural diva.

《 He is still looking for the glove.》

《 He would lost his head if it wasn't attacked to his neck》 , a solid comment arrives from Ruffilo, immediatly followed by an annoyed reply from behind you.

《 I can ear you motherfucker. You are- what the fuck?》

You turn in time to face the famous singer and almost choke with the coffe.

《 Yo Noah, do you remember my sister, y/n?》

You see Noah turning pale for a second while trying to say something in return.

You're also speechless for a second, before putting your shit togheter so Matt wont finds out in the first five minutes. 《 Howdy! You... you cut your hair. Nice. I didn't know》

You didn't.

That's why was so easy for Noah to be Eric for almost a week. For a hook up with you. His best friend sister.

....Splendid.

You're fucked.

[universalitgirlsblog2]

💗🩰IT GIRL YOUTUBERS🩰💗

1) Persephonesmind ( Mindset )

Alessia has really great content on developing a postive and strong mindset. She is so underrated . She speaks softly , if you prefer someone who is more compassionate while speaking then her videos are really good for you !

2) Simonesquared ( Mindset , manifestation, self improvement )

Simone has two channels - one is simonessquared & other one is simmonesimmo . She has everything , she posted some videos related to manifestation, rewiring subconscious mind , study tips , mindset etc . She is so funny which makes her entertaining too !!

3) Lana Blakely( Mindset )

Lana has really amazing tips on developing self love , healthy habits , relationships etc . Her voice is really comforting , her videos will help you alot !

4) Daiz /Daisy Choii ( Productivity )

Discovering her was a blessing ! She posts vlogs related to studying, organizing her desks , travelling , room makeover etc. She will motivate you to become more productive .

5) Saranghoe ( Productivity )

She posts vlogs regarding morning & night routines ,studying , organizing her room etc .She is another youtube who will help you to romanticize your life & motivate you to be more productive .

6) Yoora Jung ( Productivity )

I love Yoora so much ! She posts vlogs regarding studying, working out , travelling etc. She will motivate you to study harder , be more productive & romanticize your life.

7) Princess Jess ( Wonyoungism , Productivity )

Princess Jess is so wonyoung coded and I love it ! She is so underrated, If you don't know her , please check her videos out ! She has great content on wonyoungism . She posts videos regarding weight loss tips ,morning & night routines inspired by Wonyoung , Wonyoung essentials , style inspired by Wonyoung.

8) Best dressed ( Fashion , Vlogs )

She posts videos regarding fashion & her favorite movies , vlogs related to traveling , apartment makeover etc . My favorite video of hers is 50 outfits when you have nothing to wear . Do check her channel out !

9) DN. Beauty Natural ( Health , beauty )

This channel is pretty underrated , it deserves more . They have great exercises for both your face & body . They will help you get your dream body & enhance your natural beauty !

10 ) Emi Wong ( Health )

Emi has good exercises related to weight loss , getting a good posture etc. She also has kpop workouts( most of them are on blackpink songs )

11) Mish Choi (Health )

She has amazing workouts inspired by kpop idols. My favorite workout of her is the Blackpink Jennie pilates & IU yoga .

12) Hina fit ( Health )

She also has amazing workouts inspired by kpop idols & on kpop songs too.

13) Chloe Ting ( Health )

Chloe is a life saver. She posts videos related to workouts, healthy recipes , results from her workouts , house tour etc.

14) Study to Success ( Academics )

I love her aesthetic,she has great tips on how to become that student , how to study when you are tired , romantizing school etc. She also posts study vlogs and morning & night routines.

15) Study quill ( Academics )

She not only gives tips on studying but she has videos on self care , Journaling , dorm tour etc.

💗🩰I wasn't able to mention all youtubers in the last post so I had to post another part . I hope this post helped you. Please remember to consume content that makes you feel good & helps you become your best version. TAKE CARE OF YOURSELF , LOVE YOURSELF & PROTECT YOUR ENERGY.💗🩰

[shrinkingmarie]

journal entry 11/15 (friday)

good morning lovelies <3

i’m writing this on the train to work at 10:24 am.

I lost 0,3kg overnight despite eating at 10pm.

I think i’ve unlocked my personal weight loss and “health” routine, it’s listed below if any of you wanna read it. I’m super scared of my test at work. I work with kids and we’re doing a project on emotions. Today my teacher is going to watch while we play a few games and write down things that make us feel happy. I’m praying it goes well but I took adhd meds so I’m not half as anxious as I usually would be because I can focus and organize my thoughts lol.

I’m gonna update you guys how my day goes <3

my current routine (600-100c🐰als a day) (🐰 stands for c**ories)

wake up and w🐰igh myself (obv)

prepare breakfast:

rice flakes (i cannot recommend toddler food enough seriously a bowl of them has 76🐰)

a crumbled rice cake

fresh berries, a bit of banana, freeze dried fruits

on a high 🐰 day i add cashew paste and crumbled protein cookies (self made)

sweetener

almond milk

routine:

get dressed, skincare

drink coffee (with adhd meds)

thyroid meds

eat breakfast

15 minutes of yoga/ stretching

prepare what i need for the day

i feel so much better since adapting to this routine honestly. I’ve had rice flakes of yogurt with these toppings for every meal the past days and not only did i drop 0,5kg since monday but i also don’t feel dizzy so it’s a win win

[puellaperfecta]

5 Fasting tips

1. Water water water!!!!

Make sure to drink a bunch of water. It'll help with hunger pains and can distract from food. When I fast, I like to set a timer for myself to drink a glass of water every hour. But, with longer fasts, water can be boring. If you allow yourself, some good 0kcal drinks besides diet soda are bubble water and tea.

2. Distractions

You will be super bored while you're fasting, and I mean SUPER bored. So distractions are a good way to keep yourself from eating. Some good distractions are light exercise, crafts, reading, journaling, and basically anything that gets you busy.

3. About exercise

When I say exercise, I mean light exercise, like walking or yoga. Be sure to not overdo it because calories are energy, and when you fast you don't get that energy, and you might faint.

4. Before and after a fast

Your meal before a fast should be light. You might want to eat a lot because you're fasting so you wont eat later anyway, but a light meal is a good transition. After fasting, you should have something small and easy to digest, like soup. This is so you can get back to your normal diet and because when you don't eat for a while, your stomach shrinks, and you don't wanna get super bloated right after a successful fast.

5. Metabolism junk

I usually fast for 3 days at a time, and break it with a small meal before starting again. Fasting is a great way to lose weight, but not eating will slow down your metabolism. I can't speak for those that do super long fasts (you guys are so strong its crazy) but if you do want to fast for like 3 days or longer, don't be concerned if your weight loss slows down a bit.

[luveline]

Exercise and weight loss (and separately self harm)

as a girl who is at once very prone to self harm and also being miserable and stuff, I’ve been feeling extremely down and alone for a while, but discovering that I actually like exercise has been really good for me, because now whenever I feel alone and can’t stop thinking I can work out or do yoga or something and clear my head, I’ve been doing yoga for a long time but I have to admit that getting my steps in is what’s actually making me feel okay. This week I have felt super like, super upset and I’ve been desperate to talk to someone but I don’t think anyone in my life really wants to hear it (understandable) or understands what I’m actually saying, so I can just turn everything off and work out instead. I also have felt lately that my feelings are so childish and just annoying and so instead of burdening someone with them and then feeling extremely embarrassed and regretful about it I just write it in my diary and then go do crunches o! It’s nice that it works toward my goal to be slimmer too, my family think they can see a difference but I can’t yet but hopefully soon I’ll see it