#which yoga is good for weight loss

[letsdiskuss6]

Yoga can be helpful for weight loss when combined with a healthy diet and regular physical activity. While yoga may not burn as many calories as high-intensity exercises like running or weightlifting, it can still be effective in supporting weight loss in several ways.

Firstly, yoga can help increase muscle tone and flexibility, which can boost metabolism and help burn calories more efficiently. Certain styles of yoga, such as power yoga or Ashtanga yoga, can also provide a more intense workout that can lead to weight loss.

Additionally, yoga can be a stress-reducing practice that can help manage stress-induced weight gain. Practicing yoga can help reduce stress hormones such as cortisol, which can cause weight gain and fat accumulation.

[yasinaraphat]

Which Yoga is Best for Weight Loss?

Which Yoga is Best for Weight Loss? Yang Yoga styles, such as Hatha, Vinyasa, Kundalini, and Power Yoga, are the best for weight loss due to their dynamic and physically demanding flows that can increase heart rate, improve strength, balance, coordination, flexibility, and induce sweating. These styles provide a challenging workout that can aid in weight loss efforts. Welcome to the world of…

[universalitgirlsblog2]

🧁🎀IT GIRL GUIDE 🧁🎀

This is a guide to help you become an IT girl . The term IT girl isn't same for everyone . For some it means a girl who has achieved a high celebrity status at a young age. For some, it means a girl who takes care of herself . In kpop , this title is mostly given to the ones who stay relevant for a longer time , have alot of brand deals & has made alot of impact on others - especially in fashion. What does being an IT girl means to you ?

🎀Tips to become an IT girl 🎀

1) Healthy Skin

I have noticed how the most popular IT girls have healthy , clear and glass skin . For example : Song Jia, Jang Wonyoung , Jennie etc . They all have clear skin. Try to visit a dermatologist, get to know your skin type and develop a skin care routine which suits you. Get enough sleep , stay hydrated , don't touch your face with dirty hands & don't pick your pimples .

2)Workout

Wonyoung , Song Jia & Jennie take great care of their bodies . You must have seen Jennie's instagram posts , she is consistent & practices pilates daily. Wonyoung & Jia also practice pilates to stay in shape . Here is a video of them practicing pilates , click here for wonyoung & click here for song jia . Karina also workouts to maintain her body. This video can motivate you.

It's not necessary that you need to do pilates just because Wonyoung , Jia or Jennie does it , if you don't like pilates , find any other exercise like yoga,HIIT , cardio etc or any sport like swimming , badminton etc . Basically , just find any exercise whether it's pilates , cardio etc or sport like swimming , badminton etc to keep yourself in shape . Don't limit exercise to only weight loss , it will not only help your physical health but will help your mental health too !

3) Fashionsta

An IT girl should know how to choose outfits which compliment her . Get to know your body type and experiment with different kind of style to know which style suits you . You can take inspiration from celebrities too !

4) Elegance

Wonyoung , Jia , Jennie , Nayeon , Irene , Karina, Bae Suzy etc . These all IT girls are elegant . Wonyoung radiates princess & royalty vibes because of her elegance . Maintain a good posture which will make you appear elegant and confident . Be gentle & kind . Have a good grammar & vocabulary. Read more. Have a signature fragrance . Maintain personal hygiene. Here are some posts which have more tips on how to look elegant - this one by @malusokay & this one by @femmefatalevibe

5) Confidence & Self Love

Wonyoung , Song Jia , Irene , Jennie , Nayeon etc. These all IT girls have confidence& love themselves. They are confident in themselves .They put themselves first .Improving your self concept can also help 🤭. Remember what Wonyoung said ? She said how she only tends to give herself love . Song jia also said that she really loved herself & her phone wallpaper was herself ! Also don't chase anyone , chase your goals . Spend your time creating a beautiful garden & the butterflies will come !! This post by @girlbloggerbby has wonderful self love tips , I hope it helps you ! Also this post by @malusokay & this one by @ribbonie

6) TRENDSETTER

All these it girls are not only fashion icons but also trendsetters.Don't try to be like anyone else , take inspiration If you want to ! Learn from everyone, follow no one . Be your own trend setter. Don't follow trends , SET THEM !!

7) IDAF attitude

People can be really cruel & harsh sometimes . When it comes to social media, I would say these days , most of the time , comment section is always full of hatred. Song Jia got alot of hate for the stupid fake clothes scandal and she still gets hate till now but she doesn't allow it to affect her anymore. She is just busy in improving herself & her life. She doesn't let hate get to her. Wonyoung , Karina, nayeon etc they all get hate for just breathing but they don't let the negativity get to them . Stop seeking validation from others and don't care about their opinions . Most of the time we get hate when we have done nothing wrong , it's better to realize our worth at that time & know that people often project their own insecurity on others . I hope this post by @prettieinpink helps you & I have affirmations too related to seeking self validation , not external. Idaf mentality affirmations by @vixeneptune .

8) Have hobbies

This is inspired from Jia , she always spend time with herself & her hobbies . It can be anything - singing , dancing , writing poetry , painting, cooking etc . It doesn't have to make sense to others , just do it for you and your own happiness. You don't need to master It as well , write the most rubbish poetry in the world , it doesn't matter , as long as it makes you happy . Don't try to seek validation for your hobbies as well . If you like it , then just do it .

9) Be smart & hardworking

Wonyoung got 100/100 in science , English and Korean. She also won several math and science competitions . Romanticize studying & being smart . Read more & give your best in studies ! Nayeon , Wonyoung , Jia , Karina , Irene , Jennie etc they all are extremely hardworking .

10 ) Be mysterious

Song jia , Wonyoung , Jennie , Irene, Alexa Demie etc are mysterious . Don't reveal too much about yourself . Be more private . Keep your goals & emotions a secret . Most of the time people can use your secrets against you too or demotivate you when you share your goals with them .

11) Affirm

This tip is probably the most easiest and simple one . You can manifest being an IT girl!! Just affirm like you are an IT girl . Act like her& affirm and you will become one! You can also use the Jia , Wonyoung , Jennie etc affirmations to become like them! Wonyoung & Jia affirmations by @magic-irl . Wonyoung & Irene affirmations by @heejinisoutofideas . Wonyoung , Jia & Jennie affirmations made by me !! Alexa demie is also considered an IT girl & Meghan also. Affirmations by @nevillesgod for Alexa & @magic-irl for meghan . It girl affirmations by @vixeneptune . More affirmations for it girl by @cyber-f4iry . It girl vaunt by me .

[lovelybunn]

conditioning .ㅤ- feat. soldier

warning(s): smut (under the cut), reader is afab, rough/hardcore, slight(?) degrading

author's note: happy fourth of july to my fellow americans! 🇺🇸🦅

The soldier's words pierce through the silence, echoing throughout the room. “Get your ass up, maggot! I know you can try harder than this!” You can feel his breath on the back of your neck as the timer in his hand continues to tick. You fucked up getting the intel, so now he's punishing you for causing “the whole teams’ loss.” (Everyone was doing poorly that day, you specifically weren't the only one to blame.) Right now the man has got you down in a plank position, making you sit there for 2 minutes straight. Your abs and knees have failed you, so inevitably, you collapsed, which is why the soldier is currently screaming at you at the moment.

"Don't you think this is a bit excessive?" you mutter weakly, your voice strained from the exertion. Every time you give out, he stops his timer. The soldier's response was immediate and unwavering. "Don't you dare question my discipline technique, private! This is nothing compared to what I could make you do.” This was enough to get you back on track since you had no interest in finding out whatever was worse than this in the soldier's book. You grit your teeth, your body trembling with fatigue as you get up to continue to hold the plank.

The soldier doesn't seem to care about your torment, however, and continues to yell at you and humiliate you in front of the rest of the team. “This isn't yoga class, cupcake! Get your ass out the air!” You wonder if this is some sort of power trip or if he just wants you to break down and beg for mercy. Either way, even from the corner of your eye, you can see that shit-eating sadistic smirk on the man's face.

The demoman lets out a loud, audible burp. His words are slurred as he speaks, “Ach, don't be so hard on the lad, they're fresh, Solly!” A loud crash is heard next as he stumbles off the bench, the medic and heavy swiftly catching him and carrying him off to his room. “Heavy thinks you shouldn't be so hard on alcohol, but we all know that won't happen.” All three men let out a hearty laugh as they exit the room, their shoulders slumped from the weight of their drunkard friend.

The scout saunters over next to the soldier in front of you, his sneering face looking down at you as he bends over to tilt your head up with his bat. The scout can't contain his laughter at your suffering, having been dominated at least three times less than you during the game, making it where he doesn't have to go through this. You scowl up at him, your body aching from the intense workout. The scout laughs, "Sucks to be a loser, huh? Wonder why Pauling even got you on this team—" His snarky remark is interrupted by the engineer, who yanks him by the ear and grumbles an agitated warning. "Get your ass on and mind your own business, boy. Come on," The engineer drags the scout out of the room, the younger man whining and yelling out retorts as they leave. The others have already left, leaving you and the soldier alone in the locker room.

Your head falls down to focus on the ground, silently hoping that you're at least halfway done. The soldier's piercing, silver-blue eyes look down at you, silently observing as he slowly circles around you. You can hear the rhythmic echo of his feet against the cool tile floor of the locker room. After a few moments, he finally speaks up, grunting out, "Twenty-five seconds." He comes to a stop and stands right in front of you, his eyes still fixed on your trembling, sweaty body.

You grunt out in relief, "Thank goodness!" You close your eyes and count down the remaining seconds in your head, feeling the burn in your muscles becoming more intense by the second. You force your spine to stay straight, your body begging for the torture to end. The soldier's voice thunders loudly in your ears:

"6...5...4...3...2...Time!”

You grunt out in triumph as you fall flat on the cold tile, its surface a stark contrast to the burning heat of your skin. Yet, the feeling of relief is quickly replaced by shock and discomfort when the soldier kicks you and forces you to get back up.

“Rise and shine, soldier! Stand tall and proud like the true powerful American you are!” he cries out, his voice filled with pride and patriotism. You groan and struggle to your feet, feeling exhausted and mildly irritated. You try to protest when he suddenly grabs you by the waist with a sudden burst of force, his hot lips pressing against yours in a passionate kiss. You gasp and freeze in place, struggling to understand what's happening. With your lips parted, he dominates your mouth with his tongue, tasting you with intense demand. After a few moments, he pulls away from you, grinning at your confused expression. “I like you. You're my favorite out of all these other maggots.” His smile widens into a smirk, sending a chill down your spine. “You've got a great body and strong grit. I like that.” Before you can even muster up a response, he turns you over to where your back is to him. He feels your skin flush pink, and he chuckles, the sound rough and rugged. “I wanna show you how much I like you, in one of the best ways I know how.”

Your body quivered as the soldier's rough hands knead and grope your form, moving and sliding lower with each passing moment until he reaches your aching core. His laugh is dark and seductive as his fingers slide underneath the hem of your underwear. Without warning, the soldier shoves two thick digits into your hot, tight little hole. “You're so fucking wet for me, private. You've always wanted to be my little slut, haven't you?” He growls against your ear. His other hand grabs a fistful of your breast, teasing your hardened nipple between his index finger and thumb.

You let out a startled yelp as the soldier's digits dig deeper inside you. Your walls can't help but to squeeze around him, his fingers curling inside you to pump in and halfway out as his thumb kneads at your clit roughly. You let out little squeaks and sighs of pleasure, unable to really form coherent words. The soldier growls low against your ear, “You're gonna cum already, huh?” His fingers pump harder, his thumb pressing firm against your clit. “Ya gotta toughen up, buttercup.” Your moans grow needier as your hips buck into his hand, begging for release. But, alas, just as quick as he came in, he pulls out, shoving his fingers into your mouth to force you to taste yourself. You whine in annoyance, but complying and reluctantly lapping up your own slick from his fingers. “Ah, just look at you,” He remarks, slowly pulling out his fingers from your mouth, saliva stretchy on them. “You're less of a fuck up when you do what I say.” The soldier smacks your ass, the hard sensation startling you.

“But I'm willing to bet I've already told you that.” You hear the shuffling of his belt coming undone and his pants falling to the floor from behind. The soldier's dick rests erect on your back, and you can tell that he's quite big. You swallow nervously. “You feel that, cupcake? That's what a true patriot feels like.” He coos, positioning himself between your legs.

The soldier bends you over against the lockers, watching as your slick streams down your trembling thighs. He laughs, slapping his hard cock against your backside. The soldier teases you, rubbing circles across your silt with the tip of his cock. “You fucking ready for this great American cock, princess?” He growls, his voice drenched with burning desire. You peer behind him, your eyes clouded with lust. “Yes,” you mew. With that, the soldier yanks a chunk of your hair back, not acknowledging your pained squeal as his cock hammers into your tight little cunt, “Fuck!” He roars.

The sound of your desperate cries mixed with the slap of skin against skin reverberates throughout the room, his hard thrusts leaving your ass red from his balls hitting at it. He abuses your cervix, pounding against your g-spot with ease and precision while his own grunts and curses flow out like a vulgar sea of pleasure.

He grips your torso with his arm, the joint flexing to keep you close to him as his hips snap rhythmically into your aching hole with vigor. You felt like you were on fire, dizzy from the rapture taking over your every sense. All you can do is cry out for more, your release nearing very close.

The soldier prys your jaw open with his free hand, forcing you to let out your shrill cry of pleasure, “Cum for your general, maggot!” Due to his order, shock waves wash over you as you squirt all over his length, your entire body twitching in ecstacy. He lets out one last battle cry as he hauls out his cock with an audible pop, “For The United States of America!” He hollers with all his might, his cum spewing all over your back and asscheeks in heavy loads.

With a bark of laughter, he quickly removes his white tank top, using it to wipe away the cum that drips down your heated skin. The cool fabric brushes against your lower half, and you shutter. Your knees buckle, and your hands scramble to hold onto the lockers for stability. Your entire body quivers with exhaustion, as he lifts you up off the ground, effortlessly carrying you bridal style in his arms. Through his bucket hat, you can see the glint in his eyes, filled with happiness, as his huge, toothy grin stretches across his face.

“You did good, kid. Real good.”

“You need to work on your stamina, though. Let's hit the shower, so we can do another rep of good ol’ fuckin’!” he says as he leads you out of the locker room, both of you almost fully undressed, your bodies red-hot from the ‘exercise.’ He walks with confidence, his head held high, towards his own shower, the smell of sex wafting off both of you.

[frownyalfred]

Completely off topic ? Ish but how do you meal prep? Followed for batfam but also love your gym and fitness talk? How exactly do you work out? I want to start going to the gym but I don't know how to get a membership and how to use all the machines?

I usually do meal prep Sunday nights. I prep a meal that can be used for lunch and/or dinner, and then some breakfast items I can grab and go with. I do a high protein meal prep so it takes some thought but I’ve gotten into a good groove the last few years.

Working out is a little trickier. I started out going maybe once a week, and slowly started going more over time to build a routine. Now it’s habit, since I like to get moving in some way every day. I do weightlifting with cardio days and yoga in between, though recently I’ve been doing more yoga since it’s lower impact.

Most gyms will do an intro/trial membership and will be happy to show you around! A lot of them also do intro to the machines as a free session, which I highly recommend. If you’re brave enough, you can also go up to people (in between sets) and ask them how the machine works — I’ve done this before, and usually they have good tips on form. And they might spot you!

I use the Strong app for keeping track of my lifts. It also has videos and diagrams of proper form with instructions. I track my food intake on a calorie app to try and optimize for my goals, but that can be triggering for some people.

If you’re afab, weightlifting especially is such a good habit to get into. You feel better, you feel stronger, and you aren’t as likely to get stuck in a weight loss/gain cycle. I lost 40+ lbs and countless inches around my waist and chest, but recently my focus has been more on what my body can do and what it looks like, and less on how much the scale reads. I eat the foods I like and have room for treats because you need to eat to fuel exercise! It’s so different from eating the tiniest possible and hitting cardio endlessly.

[ezekiel-krishna]

Jupiter in Taurus ♉ Transit 2024 (Part 1)

💰💎Luck ,Abundance ,Fortune & Spirituality

{Vedic Astrology}[From May 2024 - May 2025]

In General for All Ascendant

Under the celestial guidance of Jupiter's aspiration for progress and Taurus' resilient and determined character, motivating us to have confidence in the process and achieve a concrete, substantial level of success.

Life can be exceptionally prosperous when Jupiter transits through Taurus. Jupiter signifies good fortune and prosperity, while Taurus embodies wealth and financial stability. When these cosmic forces combine harmoniously, the possibilities for significant monetary rewards are endless.

⇝ Your Guide to Check Your Placement (Vedic Astrology)

1st Step ⇨ Go to Vedic Astrology Calculator

2nd Step ➚ Enter Your Birth Info & Press { Calculate Sidereal Chart }

3rd Step ⇨ Find Your Rising Sign.

"Example here , this sign belong to Taurus "

Remember This is a General Analysis , Whole Chart is to be Considered for Accurate Personalized Predictions.

For Paid Personalized Analysis & Reviews ➤ Check Here

Masterlist ➤ Check Here

Aries ♈

During this phase, Jupiter will be moving into your second house and will have an impact on your sixth, eighth, and tenth houses. For Aries individuals, Jupiter governs the twelfth house which is associated with expenses, losses, spirituality, and also the ninth house representing Dharma, luck, religion, gurus, teachers, and your father.

This particular phase brings positive energy for your career growth and success. You can expect great opportunities for advancement, growth, and an increase in your status. However, it is important to keep your ego in check and avoid imposing your opinions on others unless they seek your advice.

In terms of finances, this transit is favorable for accumulating wealth and experiencing financial gains. Your savings are likely to grow during this time. Nevertheless, it is worth noting that Rahu (North Node) is positioned in your twelfth house of expenses. This may tempt you to spend excessively, so it is crucial to be mindful of your spending habits and resist the urge to overspend. Throughout this transit, luck is on your side, so take proactive steps to boost your income and add to your savings.

During this period, Aries Ascendent Singles have a high chance of finding love and possibly getting married. For married couples looking to expand their family, this is a favorable time. Family dynamics will see growth and expansion, with your communication becoming more mature. Respect from family members will also be abundant.Be cautious with loans and debts during this time, as the temptation for large purchases may arise. It's advisable to think carefully before taking on any financial commitments. This is also a good time to pay off any existing debts.

This Transit presents an opportunity to excel in competitive tasks, but effort is required. Health issues can be resolved with proper medical advice. You may find yourself drawn to religion and spirituality, which can be beneficial. Engaging in spiritual practices like yoga or meditation is recommended. Manage your relationships with father figures, coaches, and teachers, and avoid letting ego disrupt these connections.

Taurus ♉

Get ready for a major transformation, Taurus! With Jupiter moving into your 1st house, it will have a powerful influence on your 5th, 7th, and 9th houses. Jupiter rules over your eighth house, which signifies sudden changes and personal transformation, as well as your 11th house, which represents financial gains, wishes, desires, and your social network. This transit will bring about a complete personality change, making you wiser, more mature, and thoughtful.

You may notice a newfound sense of happiness and tranquility in your physical being. It's possible that you might even experience some weight gains, so be prepared for various changes in your mental, emotional, and physical state. Don't be surprised if you develop a preference for the color yellow, which is associated with Jupiter.

Financially, Jupiter will expand your resources, prompting you to focus on your financial planning. It's a great time to seek out the best investment opportunities and increase your savings for future stability. Additionally, you will acquire a wealth of wisdom and education, earning you respect from others who may even seek your advice and guidance.

If you're currently single, this is an incredibly powerful time for you to find a potential partner and even take the next step towards engagement or marriage. The placement of Jupiter in your chart is highly favorable for these kinds of life-changing events, including starting a family or welcoming a new member into your existing one. Additionally, some of you may have the opportunity to embark on journeys for spiritual, religious, or educational purposes. I strongly encourage you to seize these opportunities as they can bring long-term benefits and immense happiness. So go ahead and embrace the adventure of travel!

For students, this period holds great promise for academic success and pursuing higher education. It's a time when you'll truly shine in your studies and have the chance to expand your social and professional networks. By meeting new people, you'll forge lasting friendships that will enrich your life for years to come. So make the most of this positive phase by stepping out of your comfort zone, connecting with others, and expanding your circle of contacts.

Furthermore, this is a period where your influence on others can be truly impactful. However, it's important to avoid overconfidence and the belief that you already know everything. Instead, embrace a mindset of openness and willingness to learn from others. The more you educate yourself and absorb knowledge during this transit, the greater the benefits you'll reap in the long run. So stay curious, listen attentively, and let this be a time of personal growth and development.

Gemini ♊

For those with Gemini Ascendant, Jupiter will be moving through your 12th house, casting its influence on your fourth, sixth, and eighth houses. Jupiter governs your seventh and tenth houses, which are associated with partnerships, marriage, business, and your career. With Jupiter's transit, the focus shifts towards your career, business ventures, and material desires. During this year, many of you may consider relocating, either to a distant place or even a foreign country. This period also indicates the possibility of purchasing or investing in real estate. If you or your spouse are planning to change jobs or professions that involve working with foreign companies or in foreign countries, this is an incredibly favorable time to do so.

The desire to start your own business may be strong during this period, as the urge to make investments will be high. However, it's important to note that expenses may also be significant. These expenses could be related to travel, health, religious activities, investments, or even the purchase of real estate or vehicles. As Jupiter moves through this transitional phase, you may find yourself becoming more spiritually inclined. Some of you may even seek out a spiritual guru to deepen your understanding of religion and spirituality. You might also make changes in your living space, incorporating religious or spiritual items such as pictures, books, or other related objects to enhance your connection to the divine during this period.

It is crucial to maintain peaceful relationships and avoid conflicts with others, especially because the transit of Ketu in your 4th house may disrupt your mental peace due to domestic issues and concerns related to your home or real estate matters. However, with Jupiter now influencing your 4th house, you can expect improvements in your domestic situation, leading to a reduction in stress. Nevertheless, it is important to prioritize your health as there may be unexpected or hidden health issues that could arise. Consider scheduling a general checkup to ensure your well-being.

To support your overall well-being, focus on maintaining a healthy diet and incorporating exercise into your routine. Activities like light yoga, walking, running, or going to the gym can be beneficial. Keep in mind that this period may involve higher expenses, but it will also provide valuable lessons on investing wisely and growing your savings. Use this transit as an opportunity to enhance your financial knowledge and secure your future.

Cancer ♋

Jupiter's transit in your 11th house brings forth a promising time for Cancer. Its influence extends to your second, fifth, and seventh houses, impacting various aspects of your life. Notably, Jupiter governs your sixth and ninth houses, representing health, finances, and spirituality. With Jupiter's entry into Taurus, a fortunate period commences for you. Any previous disputes or conflicts may find resolution in a harmonious manner. Moreover, health issues that plagued you before will now begin to heal and recover. This phase holds immense potential for your income and career growth, with some of you witnessing a long-awaited increase in both financial status and earnings.

Opportunities for job promotions are also on the horizon, and if you're seeking new employment, this is an exceptionally favorable time to secure a well-paying position. Like other rising signs, those in relationships will find this period highly conducive to tying the knot. Additionally, your wisdom and insight will earn you the admiration and respect of your friends and colleagues. It's even possible that you may be entrusted with a training role within your job. Embrace this transformative phase and make the most of the positive energy surrounding you.

If you work in the fields of Health Care, financial planning, Investments, Education, Spirituality, or religion, you are in for a prosperous time ahead. There will be numerous opportunities that can bring you substantial financial gains. For students, this phase is particularly advantageous in terms of academic performance and competitive exams. Your relationship with your siblings will also flourish, and they may seek your advice, which will earn you respect.

Married individuals can expect improvements in their spouse's health, resolving any existing issues and bringing happiness to their marital life.

Overall, this transit is highly favorable for your income and financial situation, allowing you to increase your savings. This long-awaited transit will finally bring relief from past sufferings caused by the recent Saturn transit.

Stay Tuned for Part 2..

[chemicallady]

Heyyy, would you possibly be able to do a Noah Sebastian story that is like a brothers best friend dynamic? I live eat and breathe this stuff lol

I WANNA FEEL LOVE AGAIN

Couple: Noah Sebastian x Fem!Reader

Content Warning: slight mention of sexual intercorse. Nothing too deep, I'm saving it for next Chapters

Summary:  you're a real mess, your life is turning into a living hell, so your brother Matt convinces you to move in with him in LA and start working for the band he's taking care of

A/N: I dont wanna spoil to much in here, because... Well, you' ll see. English is not my native language and no one peer review this ff. It's gonna be a world of fun, I already know it!

Important! I don't know Noah or Matt or any of the real people portrayed un this story. This is fictional!

Enjoy then 😏

Ouch, I've lost myself again

You've always been around, unseen. Having a brother like Matt could be a blessing and a nightmare in equal parts. You were feeded with stories about gigs and musicians while grow up with your older brother, who is dear to you in a way that actually you cant explain. Matt as always been your twin flame even if you are younger than him. You grew up looking at him with a lot of respect and it broke your heart when he left Texas, moving to California. At the time you werent ready for the big change and your brother's friend were still a bit mysterious to you.

You were used to spend as much time as possible in his company, but with this fresh start for him, you just fell into the ordinary. Nothing against your life, by the way; your parents always supporting, best friends ready to drive you to the closer pub and deliver the best night possible, a lovely boyfriend who adored you in any meaning.

You loved the shit out of Shawn. He was your person, the one always there when you were in need. Your high school sweetheart. Maybe he wasnt your first kiss or your first fuck but he was the one who made you feel like it was worthy, living for someone else. The one who pushed you to improve yourself for your own sake, that helped you in finding a job for the local tattoo shop as a piercer when the school was over.

You did everything in your power to be the best girlfriend possible. You decoreted your shared flat in the warmest way possible. You turned down a good scholarship for that college in Montana, pissing your parents and brother for this lost opportunity. You gave up to your dream to be a writer because he had to stay in Texas and take care of his mom. You helped him through the loss, when she die.

But it wasn't enough.

You loved the shit out of Shawn and he loved you in return, but it wasn't enough.

Your relationship suffered a slow, agonizing death with multiple attempt of reanimation. Vacations togheter, a bigger flat, a cat.

Nothing compensate the distance between the two of you and he was the one brave enough to call it for a quit. You knew was gonna happen but it didn't hurt you less. Moving back to your parents, while quitting your job just to avoid to meet him everyday, took you to the bottom. Then the shutdown decided to kick you while you were already down, spending days in bed just listen music or watching anime whitout any chance to go out with your friends or for just a walk.

Everyone was really worried about you. You lose weight and that energy that always marked you.

And you stayed there, drowing in your own misery until Matt decided that enough was enough.

《 Pack your shit, you're moving in with me to LA. You're done making mom and pops that upset.》

The end of fall 2021 signed your rebirth. Matt found a bigger apartment for the two of you and Lucifurr, your vicious black cat which has an obsession in chewing cables and destroy everything paper made. You have always want to leave nearby the ocean and Malibu had a ton of opportunities to offer you. You started a yoga class the same week you moved, in order to make some new friends. Accoding to Matt, there are a lot of things to do around the band he is working with, Bad Omens.

You offer yourself as a merchgirl, but since you're a good writer an even better in tolerate people bullshit (you have to be karmatic, all the teens who came to get a piercing to the shop have always made a scene in front of needles), you could be perfect as a PR/assistant for the band. You remember them barely because someway somehow, these are the guys who steal all the time Matt has. Time that you never get.

You remember this four guys with long hair, basic metalheads, except for the drummer. You remember when you gave him the nostril after a show in 2015, maybe 16, and he took it like a champ whitout complaining. You remember the singer, this slenderman type of guy with beautiful long hair that looks like silk. You've never felt more envy of someone else hair like that. And also the other three guys were nice, especially Vincent. The only one who you can connect to a familiar face because you two got a nice conversation on tattoos when you visited Matt, three years ago.

They are nice.

You've heard stories about them at every phone call.

But still, thieves of precious moments that you want have again in your life again between you and your brother.

All the missing birthday, all the call postponed due to technical issues. He wasn't there to pick up your pieces when Shawn get a rid of you.

And Matt wasn't supposed to, but being selfish, you wish he was there.

But he is now and this is enough to bring the light back to your life. The long talks after dinner, movie nights, everything is back to the normal between you two since you moved and it's restoring.

With this wave of good mood, even if you havent forgotten Shawn yet, you enroll to gym, so you can work out after yoga.

And is in this specific place that you meet Eric.

The first time you caught him lurking at you you were running on the thremill.

There is something familiar in him but still, you dont know anyone in LA. You were the one who actually landed the first conctact with this new alien subject, so introvert to avoid your eyes.

《 Today is hot as hell, right?》

Talking about the weather is the easiest card to play. He smiled a bit shily to you before answering. 《 Don't tell me, I hate how hot is in here. Are you new? I've never seen you around》

《 I just moved in with my brother, actually. 》

《 You're a southie for sure. I like your accent.》

You giggle at his words, while he gets some confidence, passing a hand through this short hair. 《 you got me. You don't sound californian as well》.

《 Maybe because I'm not》. There was a moment in which he seemed to be doubtful, like he changed his mind and he didn't want actually to talk with you. He looked at you with a weird expression, like he realised something was off. 《 What's your name?》, he asked then, almost suspicious.

And then you lied. You rarely give your real name to strangers. A self defence mechanism for girls. 《 Vanessa. You?》

He looked more relaxed, 《 Eric.》

《 Nice to meet you Eric... Do you know a nice bar around? 》

《 Maybe I know a place 》 he reflected, smiling a bit malicious. He was definitely flirting. 《 Can offer you a beer or something? Just to welcome you in town.》

You are not ready for a new story yet, but after almost a year after you broke up with Shawn, you needed at least some human conctact. Eric was nice with you since the beginning. He invited you to this dive bar after the gym a couple of times, not far from your place. He paid for you a couple of cocktails while having a real nice Conversation. A superficial one, about the tattoos that covered him. About living in LA. You mentioned your brother a couple of times and he talked about his roomates and all the crazy things they have done during the pandemic.

He told you he is a Producer and you told him you're still unemployed.

One way or another, he got closer to you in a matter of days. And when he kissed you, you obliged and kiss him back. One thing leaded to another and the two of you ended fucking in the back of his SUV. And oh boy... you needed it so much. It was a quickie, but he seemed to be promising. His long fingers stimulated you untill you cried out for pleasure. His mounth divoured you inch by inch. And his cock....

He knew how to use it, let's say that.

After, he gave you his number and the two of you planned to see each other by the end of the week, at the gym, after your yoga class and his class of jujitsu....

The morning after you're fresh and relaxed like you weren't in months. Matt tends to be overprotective so you didn't told him about Eric while you were having breakfast. You need to know this guys deeply before accept that you know have a situationship. And your brother doesn't need to know about you screacting you itchies.

He has a hot temper when someone looks at his dear little sis.

After breakfast you got ready to meet the band again after almost three years.

《 I can't believe Vincent quitted. He was the nicest.》

Matt sighs while driving to the guys' house, mentally focused on the traffic. 《 youll see him when we'll be in Virginia, don't worry. 》

Your eyes slip on streets and houses, wards and parks but you still feel like You're in a new country. You don't know how much it will take to get used to California.

《 here we are》 , Matt says, parking. 《 let's refresh the rules.》

《 Oh c'mon, I'm not twelve anymore》

《 y/n 》

《 alright! I don't have to embarrass you while you're free to be mean on me. I don't have to embarrass myself talking shit just because I'm nervous and if the music sucks, I can't tell your precious Noah.》

《 You can do better but, more or less, that's it. Lets go. I need another coffe and maybe something sweet before start to film the music video. 》

It's so weird filming inside a house and not in a proper set but all this low budget bullshit are quite the normal for small bands, you think.

You have to be their assistant and eventually a PR- so Matt can stop to bitching on twitter all the time- and you know nothing about bands.

According to Matt, you're going to learn quick.

According to Matt. You know that he picked you up for the job so he can force you to write what he wants.

And continuing to bitch around through you.

The guitar player greets you at the door and introduces himself again as Jolly. The rest of the guys minus Noah are in the garage. It's marvelous how Orie, one of the guys who lives here, a director, reorganize the space with tubes and flashlight.

《 What's the name of the song, again? 》 you ask to Nick Folio, whos already youre favorite.

《 Artifical Suicide》 it's the answer, while he takes his place back behind the drums.

《So emo》 it's your honest observation that makes him laught. Matt looks at you in a way that if he could, you would be incinerated where you're standing. You're already embarrassing him.

Nice.

You regret nothing.

It's a lil sister job to make her brother in troubles, that's what pops always says.

Mike brings you a coffe that you accept with a smile, than tells everyone the news about the singer that is still not here.

A diva, of course. That's your first thought. Every singer is a natural diva.

《 He is still looking for the glove.》

《 He would lost his head if it wasn't attacked to his neck》 , a solid comment arrives from Ruffilo, immediatly followed by an annoyed reply from behind you.

《 I can ear you motherfucker. You are- what the fuck?》

You turn in time to face the famous singer and almost choke with the coffe.

《 Yo Noah, do you remember my sister, y/n?》

You see Noah turning pale for a second while trying to say something in return.

You're also speechless for a second, before putting your shit togheter so Matt wont finds out in the first five minutes. 《 Howdy! You... you cut your hair. Nice. I didn't know》

You didn't.

That's why was so easy for Noah to be Eric for almost a week. For a hook up with you. His best friend sister.

....Splendid.

You're fucked.

[nightbunnysong]

Week 1

Here's a recap of the first week of the 50-day productivity challenge

1. Exercise

The first few days were extremely hot, so I focused on lighter activities like yoga and walking. This week, I plan to add 10 minutes of daily jump rope and go on longer mountain hikes.

2. Reading

I wasn’t very consistent with my reading, so I’ll commit to 30 minutes of daily reading from now on. However, I did finish a book I had previously started called Shinrin Yoku, which discusses forest therapy. It was nice, but I felt it could have had more scientific support.

3. Diet and Weight Loss (Trigger Warning)

I definitely need to improve in this area. My weight remained stable at 55kg (167cm), which isn’t bad since I have a good amount of muscle mass, but I aim to tone it more. The quality of my food has been excellent, but I want to focus on having preferred meal times and eating more mindfully.

4. Academic Goals

I averaged 2 hours of study per day. With my upcoming exam, I need to increase this to 5, maybe even 6 hours a day.

5. Personal Growth

I’m improving my assertiveness and patience, which in turn is boosting my happiness. I still need to work on this and aim to be more flexible overall.

[honeytonedhottie]

so you're my only hope and i really wish for your advice. it's humiliating to say my story but i really need help. so i was misdiagnosed with schizofrenia (i 100% know i'm healthy) i need to lie that i have schizofrenia because my mother needs money. and here comes my desires : revision and desired age/grade level and maaany more. i have no responsibilities literally zero! the way i manifest is i walk around my room and viseualise, affirm and overall manifest which is fun but the thing is do you think i should build healthy day routine instead of just pacing around my room all day long? could you provide me a routine? thank you for help because yall are saving me for real. it could be even self care habits to do every day anything to avoid pacing around

thank you for coming to me 💗 and im so sorry about ur story. im so happy that you know the law because you deserve all of ur desires and more!! 💗

so to build a healthy routine and schedule for urself. doing so builds discipline. im gonna give u some healthy habits, a morning and evening routine, and resources for those things. a good place to start tho is making a weekly agenda that changes with the week, something to switch things up every week. just make one 💗💗💗

—healthy habits🩰⊹ ⋆⁺₊⋆ ♡̴ ⋆⁺₊⋆

♡ moving ur body/pilates - i personally do pilates and i recommend it to literally everybody. but the basic idea is to move around (and that does not mean pacing in ur bedroom) i mean get ur blood flowing and get moving. it doesn’t have to be pilates it can be running, a sport, dancing, yoga etc

here’s a link to one of the pilates workouts that i recommend if ur a beginner : 

♡ get a hobby - some hobby recommendations: if u are good at writing try poetry, try teaching urself how to draw or paint or sculpt, learn how to dance, learn how to play an instrument, learn a sport, learn languages, become a good cook, write stories, start a blog, learn to sew or crotchet, learn tech, read lots of books, watch/listen to lots of podcasts. literally just get busy 

♡ meditating and journaling - this is so good not only for ur mental health but it can also improve focus and keep u grounded. keep a journal or start meditating every day

here’s a link to a guided meditation for self love : 

♡ self care - i LOVE self care. literally practice self care every single day. take care of ur nails, skin, hair, lashes EVERYTHING. be super intentional with ur self care bcuz it tells our brains that we are worthy of effort and it’ll LITERALLY make u feel like a princess. 

♡ manifesting - you mentioned that u wanted to do some revision so something that i recommend for revising is using SATS. or state akin to sleep. once ur in state akin to sleep go back in ur mind and revise whatever u want. or just do SATS before bed every night. this is such a powerful manifesting tool

♡ sleep - aim to get between eight to ten hours of sleep a night. you’ll look better, feel better, and your physical and mental health will just skyrocket 

—morning🌸⊹ ⋆⁺₊⋆ ♡̴ ⋆⁺₊⋆

♡̴ first thing in the morning, fix ur bed 

♡ open the blinds/windows if the sun is out, this all depends on what time u wake up but if the sun isn’t out just skip this step 

♡ stretch for a couple minutes 

♡ write down at least three things that ur grateful for (don’t write down what u aren’t grateful for AT THAT MOMENT, literally just write down three things that ur grateful for right then and there) 

♡ brush ur teeth and use a tongue scraper 

♡ have a glass of water with some lemon slices 

♡ take a warm shower and moisturize 

♡ skincare routine 

♡ put on an outfit that makes u feel pretty 

♡ if u get nauseous when u eat breakfast then try eating something light, but if that doesn’t work then listen to ur body and just skip breakfast. if that’s not the case tho eat a balanced breakfast 

THEN GET TO WORK ON YOUR AGENDA THAT I MENTIONED IN THE BEGINNING<3 

—evening🍥⊹ ⋆⁺₊⋆ ♡̴ ⋆⁺₊⋆

♡ take a warm shower and moisturize 

♡ 30-60 minutes of self care and pampering 

♡ make a yummy dinner that’s nourishing 

♡ read for 20 minutes or watch something that enriches u 

♡ evening yoga 

♡ drink water 15 minutes before bed 

THEN GO TO SLEEP AND HAVE SWEET DREAMS <3 

this is just an idea, or a basic guideline to follow if u need it. customize it to ur specific needs and day-to-day life. im so excited for all ur desires to manifest cuz u deserve it! mwah 💗💗💗

[flexfactory]

WAGING THE WAR ON AGING: Fitness Over 40

For most of us over 40, the inevitable and unavoidable realities of aging have already begun to make themselves known in a variety of ways. Random aches and pains, the formation of wrinkles here and there, those weird, super-long eyebrow hairs that seemingly sprout out of nowhere, all part of the “I’m Getting Older” starter pack. For many, these changes symbolize the end of an old era as it transitions into a newer, scarier era. An era where the realities of life and one’s own mortality begin to become more prominent thoughts in our everyday lives. An era where it becomes increasingly more evident that every decision we make as it pertains to our health, finances, romantic lives, and family, will inevitably affect our future lives, either in a beneficial or adverse way. Suddenly, the freedom of being able to “throw caution to the wind” no longer has a place in our important decision making. The “Over 40” crowd have a lot of changes to deal with, but it doesn’t have to be a super complicated process.

Though there is nothing wrong with utilizing fitness to achieve a fit and healthy body for the sake of vanity (looking good is one of the many perks of being in great shape), fitness over 40 can be used as a veritable anti-aging tool. With the right balance of healthy exercise and mindful eye on nutrition, one can extend their quality of life and comfortable physical existence well into their later years.

“Am I too old for any positive changes to make a difference? How old is too old?” Legitimate questions, indeed.

The reality, is that the hands of time never stop ticking. After 30, we begin to lose 3% to 8% of our muscle mass per decade (the most inactive people tend to lose more muscle than active folk). Once we reach 60, the rate of muscle loss naturally increases and generally happens at a much faster pace. This is a condition called sarcopenia, the age-related progressive loss of muscle mass and strength. While we can’t stop Father Time in his tracks, exercise is certainly a way of grabbing the old man by the beard and slowing him down significantly. There’s no such thing as TOO old to begin a fitness journey, but because we’ll never be younger again than we are today, it would be advantageous to get started on a path towards a healthy, fit life sooner than later.

No matter our age in earthly years, whether it be 40 or 140, exercise can change overall health and longevity in miraculous ways. Being just a little more active today than you were yesterday and doing that consistently can have a profound effect on the trajectory of your future health.

Let’s take a look at some of the key components to being fit over 40:

STRENGTH TRAINING

Strength training helps counteract the effects of sarcopenia and significantly slows progressive muscle loss associated with the condition. Incorporating weight lifting, resistance band training, and bodyweight exercises can be tremendously beneficial.

CARDIOVASCULAR EXERCISE

Cardiovascular health is crucial for reducing the risk of heart disease, which becomes more prevalent with age. Activities such as brisk walking, jogging, cycling, and swimming can vastly improve heart health and endurance.

FLEXIBILITY AND BALANCE

Flexibility and balance exercises help to prevent injuries and overall health. Yoga, Pilates, and stretching routines are excellent for ensuring we remain flexible and mobile.

CONSISTENCY AND MODERATION

Consistency is the key to any fitness regimen. It’s important to find a routine that fits into your lifestyle and can be maintained long-term. Moderation is also crucial to avoid overtraining and injuries.

Though the notion that you “have to change the way you train when you get older” is often repeated, this is absolutely not the case, you do not have to change the way you train as you age. The principals of resistance training remain exactly the same no matter how old you are. The thing that does change while training in your later years is that you must be more conscientious when mitigating risks while lifting. You can’t get away with overloading the bar and swinging weight around recklessly like you did when you were 20. The risk of injury does increase with age, so proper form and loading is paramount for lifting. That said, your training doesn’t have to be overhauled just because you’ve hit middle age or older.

So, we know that there isn’t an age limit or expiry date on being fit and healthy, and we know some of the main components for utilizing fitness to add health and longevity to your life, but what are some the benefits to getting fit and staying fit after 40?

Let’s go through a few:

IMPROVED PHYSICAL HEALTH

Regular exercise reduces the risk of chronic issues like hypertension, high blood pressure, and diabetes, and reduces the risk of osteoporosis by improving bone density.

MENTAL WELL-BEING

Exercise has been shown to improve mood, enhance cognitive function, and reduce symptoms of depression and anxiety. Staying active can lead to a better quality of life and increased longevity.

ENHANCE MOBILITY AND INDEPENDENCE

Maintaining strength, balance, and flexibility helps older adults stay mobile and independent, reducing the risk of falls and other related injuries.

The list of positive benefits that come from being fit after 40 is obviously much larger than the handful that were listed, and to top it off, the downsides are few. One doesn’t have to LIVE in the gym to be fit and healthy. As little as 150 minutes of moderate exercise per week is enough to make notable changes in your life. For those that are about to say “I just don’t have the time”, that’s only 1.5 hours out of a 168 hour week! Almost anyone can find an hour and a half per week to spare, and for that little amount of time, the reward outweighs the sacrifice by a metric ton.

Everyone deserves a long, comfortable, and happy life, and your loved ones deserve to have you around for as long as possible. We all want to win the war on aging, so It is our responsibility to ensure that, as we get older, we start living life more “strategically”, and there is no better strategy than focusing on your fitness and health.

Lift hard, lift often, eat well, and enjoy life!

[pleaseeeimjustagirl]

It Girls Ramadan Guide

Hey babesss I am soooo excited Ramadan officially starts this week and I wanted to post a Ramadan guide for my fellow Muslim girliesss if you aren’t Muslim but are participating in Ramadan this is a good guide for you as well.

Setting Intentions

♡ Before Ramadan starts set your intentions. What do you want to improve on this Ramadan? What charities do you want to donate to? Even if you aren’t able to reach all the goals you set Allah rewards us based on our genuine intentions.

♡ Journaling. I highly recommend journaling your intentions and your experience this Ramadan. Keep track of your mood, as well as your Quran readings, and prayers. I will link a Quran Journal as well as a 30-Day Ramadan Journal  Ramadan Legacy Planner.

♡ Vision Board. I’ve seen some girls online recommend creating a Ramadan vision board and I agree! Create a vision board using Canva and Pinterest, or you can use a poster board and magazine. This will help you see your goals not just read them. Place your vision board where you can see it so you're reminded of your goals daily.

Nutrition 

Suhoor

♡ Eat a balanced suhoor meal. Eat a meal high in protein, protein takes a while to be broken down so it’ll help you at the beginning of the day. Eat carbs and fats you will need as much energy as the average hours we fast during Ramadan are 12 to 18 hours depending on where you are.

♡ Drink water. One of the things I struggle with every Ramadan is my water intake. Try to drink at least two 16oz bottles of water during Suhoor. Hydration is super important you don't want to pass out due to severe dehydration.

♡ Drink electrolytes. Drinking electrolytes is very beneficial before fasting they help your body retain water while you are fasting. Do not overdo your electrolyte intake because too much sodium is bad.

Iftar

♡ Do not overdo it. I know going a long period without food can make you want to eat everything in sight but it is important to eat a well-balanced nutritious meal after fasting. When you overeat this may cause indigestion and other stomach issues.

♡ Avoid eating too much fried, salty, and high-sugar foods. Moderation is key I know during Ramadan my mom makes all of our favorite Ghanaian dishes and they aren't the most healthy options. That doesn't mean you shouldn't eat them or avoid them you can eat them but in moderation. Eating too much of these foods in the moment may feel good because they cause us to release feel-good hormones like dopamine and serotonin but they can make fasting the next day very difficult.

♡ Eat whole foods. The best food to break your fast with is fruit! Specifically, a date to begin with and then other fruits like pineapple, watermelon, oranges, strawberries, mango, and other fruits you like. I would recommend you eat more water-based fruits to hydrate your body.

♡ Drink water. I mention this twice because it is very important that after you break your fast you drink water make it a goal of yours to have six to eight glasses of water daily.

Movement

♡ Create a Ramadan workout plan. I know a lot of us girliesss are on weight loss journeys and we want to be snatched before the summer but we also don't want to stress out our bodies while fasting and exerting needed energy. Create a workout plan that starts low and goes slow. Limit intense cardio, and train at a lower intensity, if you lift try to lift heavy before suhoor which means you’ll need to wake up earlier. If you prefer to workout after Iftar break your fast with something light so that your stomach won’t feel so heavy when you workout.

♡ Walking. I recommend getting in sedentary movement throughout the day, so instead of taking the bus walk if where you're going isn't that far. Walking is beneficial for so many reasons I’ll link this article.

♡ Yoga and Pilates. I love both of these exercises they are perfect for my girlies who are fasting. Pilates especially is perfect it is very low and slow in movements but still gives you amazing results. Yoga is perfect for relaxing especially if you deal with anxiety, sore muscles, back problems, and trouble sleeping I recommend trying yoga.

Increase Your Iman

♡ Prioritize Prayer. Make sure to pray all five of your daily prayers and do them on time try your best to not delay your prayers unless you have to.

♡ Read Quran. Some of you might be hafiz of the Quran and I know it is common for hafiz to try and finish the Quran from start to finish during Ramadan so maybe you can make that a goal if you are a hafiz. For my girlies who are like me and haven’t finished the Quran but Insha Allah we will! I recommend trying to read at least 10 verses of the Quran daily that's better than not reading it at all.

♡ Watch Islamic Lectures. I recommend spending your time online watching Islamic lectures like Omar Suleiman, Mohammed Hoblos, Mufti Menk, Dr. Sh. Haifa Younis, Akhi Ayman (he is perfect for younger men), and many other amazing lecturers. My favorites are Omar Suleiman and Mufti Menk they explain Islam in such a beautiful way and spread the message perfectly.

♡ Charity. This month is the best month to give to those in need. You can donate to many organizations, and help send aid to Gaza/Congo/Sudan, create a fundraiser for your local masjid in need, feed another fasting person, help prepare Iftar at home, and so much more. Charity not only blesses us with good deeds but there have been studies proving random acts of kindness are good for our mental health we produce dopamine when we donate or help others. 

♡ Pray Tahajjud. I swearrrr if you have anything you desire in this life this is the best prayer you need to pray! Allah is closest to the earth during the last third of the night and he is there to listen to our dua’s and repentance. You can only pray Tahajjuud after you sleep. Tahajjud is hard to catch because it involves having to leave our sleep for the sake of Allah. One Mallam explained Tahajjud so beautifully he said “Tahajjud is like a personal invitation from Allah Not everyone can get in most people are asleep during that time.” If you have anything you want badly pray Tahajjud for it, especially during this holy month.  So try your best to wake up an hour or two before the fajr prayer and pray Tahajjuud I will link a video on the benefits and how to pray Tahajjud for those who don’t know how.

These are a few tips for my girliesss I hope Ramadan is a blessed month for all of us! Thank you for all the support babes! we are getting close to 500 followers!!!

[ovaruling]

hey girl! happy to—the buccal fat removal was pretty simple compared to the other surgeries, but it was still very painful. as i understand it, the surgeon made incisions on the inside of both of my cheeks, and entered that way, and sucked out the “buccal fat yolk,” as he called it. he explained to me that there’s a pouch of fat there that is yolk-like, and does not usually disappear, even with dramatic weight loss, except in cases of extreme malnutrition where there is no reserve left. that’s how he put it, anyway.

so, he essentially stabbed inside my cheeks through up where the “cheek fat” was, just under my cheekbones, and sucked the fat through those incisions and stitched them from the inside. it was, as i said, extremely painful, and eating and drinking was very difficult for a long time. the scars are inside my cheeks and i can still feel them if i run my tongue over them.

the entire cheek area on both sides, inside and out, is mostly numb. sort of like… when Novocain has started to wear off at the dentist.

but i get sudden, electrifying wallops of pain where the buccal fat used to be at completely random times. i get at least one or two a day. it is pretty agonizing, ngl. it feels like instantaneous nerve pain, if you’ve ever had a dentist nick a nerve on a sensitive tooth. it runs through the cheek into my sinuses and down into my gums and it takes my breath away. when these episodes first started happening i genuinely thought i was having a stroke.

i get a lot of migraines now (brow and temple) and my jaw sits really uncomfortably—i’m always having to bite my inner cheeks or suck my cheeks in manually, or else they become fatigued.

a good experiment is—try to hold your mouth open as long as you can. just—open like a crocodile. as wide as you can go, until your cheeks reach the utmost point of fatigue. that’s what it feels like all the time if i try to relax my face—unless i am constantly drawing in my cheeks or making a “duck face,” my cheeks feel fatigued. i don’t know why—maybe they’re strained without the fat there to support them. collapsing, i guess.

it’s really uncomfortable tbh. i’ve gotten used to it, but it sucks.

and it just looks weird as hell too. all it did was age me and make me look dehydrated and starved.

ykw, i guess it really has affected how i do everything with my mouth and facial expressions. they all had to change in some way to accommodate the new “dimensions.” i wish i could show a before and after pic, bc i had a ton of nice healthy buccal fat and now i just look soooo hollowed out and honestly i look so bad lol. i smile differently, i make all my expressions differently. what feels “natural” is kind of weird—cheeks sucked in manually, or lips sucked into my mouth manually. biting of upper and lower lips into the mouth. just… a constant need to draw the face inward to relieve the cheek fatigue.

which leads me to say that once again there does not seem to be a resting position for my face anymore. it’s a neverending strain on the cheek muscles. maybe that’ll change over time—or maybe i’ll strengthen the cheek muscles with facial yoga, idk. but for now it’s a constant nagging need to keep my cheeks sucked in or my lips drawn into my mouth, like this…

…so that they’re supported in some way from the fatigue. idk, it’s really weird. hate it.

the sudden pains are pretty bad too esp bc i never know when they’ll happen. there’s no trigger, really, but i have noticed that cold or hot drinks/foods mean they’ll happen within the half hour. the worst is when they happen WHILE i’m drinking hot coffee or am mid-chew in food. i’ve almost choked a few times that way, lol. super annoying.

that’s all i can think of for now! hopefully that helps a bit. please feel free to ask any specific questions i didn’t answer!

[welllivefit]

How Regular Exercise Reduces the Risk of Diabetes

Diabetes is a significant health concern affecting millions globally, but the good news is that regular exercise can play a pivotal role in reducing the risk of developing this chronic condition. Regular physical activity is beneficial not only for weight management and cardiovascular health but also for blood sugar regulation and insulin sensitivity. In this article, we will explore how regular exercise helps reduce the risk of diabetes and provide tips for incorporating exercise into your daily routine.

Understanding Diabetes and Its Risk Factors

Diabetes, particularly type 2 diabetes, occurs when the body becomes resistant to insulin or when the pancreas is unable to produce enough insulin. This leads to elevated blood sugar levels, which can cause serious health complications over time. Risk factors for type 2 diabetes include obesity, a sedentary lifestyle, poor diet, and a family history of diabetes.

The Role of Exercise in Diabetes Prevention

Improves Insulin Sensitivity: Regular exercise helps improve the body’s sensitivity to insulin. When you exercise, your muscles use more glucose, reducing blood sugar levels. Over time, this increased glucose uptake by muscles makes your body more responsive to insulin, thereby reducing the risk of insulin resistance.

Helps with Weight Management: Maintaining a healthy weight is crucial in preventing diabetes. Exercise helps burn calories, build muscle, and reduce body fat. Even modest weight loss can have a significant impact on reducing diabetes risk. For individuals who are overweight or obese, losing 5-10% of body weight can greatly improve insulin sensitivity and lower blood sugar levels.

Regulates Blood Sugar Levels: Physical activity helps regulate blood sugar levels by promoting the uptake of glucose into muscle cells. Both aerobic exercises, such as walking, running, and swimming, and resistance training, such as weightlifting, are effective in managing blood sugar levels. Regular exercise also helps to stabilize blood sugar levels throughout the day, reducing the risk of spikes and crashes.

Reduces Visceral Fat: Visceral fat, the fat stored around internal organs, is strongly linked to insulin resistance and type 2 diabetes. Regular exercise helps reduce visceral fat, improving overall metabolic health and lowering diabetes risk.

Enhances Cardiovascular Health: People with diabetes are at a higher risk of developing cardiovascular diseases. Regular exercise strengthens the heart and improves circulation, reducing the risk of heart disease, stroke, and other cardiovascular complications.

Types of Exercise for Diabetes Prevention

Aerobic Exercise: Activities like brisk walking, running, cycling, swimming, and dancing increase your heart rate and help burn calories. Aim for at least 150 minutes of moderate-intensity aerobic exercise per week.

Resistance Training: Strength training exercises, such as weightlifting, bodyweight exercises (e.g., push-ups, squats), and resistance band workouts, help build muscle mass and improve insulin sensitivity. Incorporate resistance training at least two days a week.

Flexibility and Balance Exercises: Activities like yoga and tai chi enhance flexibility and balance, reducing the risk of injuries and improving overall physical fitness. These exercises also promote relaxation and stress management, which are important for diabetes prevention.

Tips for Incorporating Exercise into Your Routine

Start Slow: If you’re new to exercise, start with small, manageable goals. Gradually increase the intensity and duration of your workouts as your fitness level improves.

Find Activities You Enjoy: Choose exercises that you enjoy to make it easier to stick with your routine. Whether it’s dancing, hiking, or playing a sport, enjoyment will keep you motivated.

Make It a Habit: Consistency is key. Schedule regular workout sessions and treat them as non-negotiable appointments.

Stay Active Throughout the Day: Incorporate physical activity into your daily routine by taking the stairs, walking during breaks, or cycling to work.

Monitor Progress: Keep track of your workouts and progress. Celebrate milestones to stay motivated.

Conclusion

Regular exercise is a powerful tool in reducing the risk of diabetes. By improving insulin sensitivity, aiding in weight management, regulating blood sugar levels, reducing visceral fat, and enhancing cardiovascular health, physical activity provides a comprehensive approach to diabetes prevention. Start incorporating regular exercise into your daily routine today to enjoy its numerous health benefits and significantly reduce your risk of developing diabetes.

WE SUGGEST YOU TO BEST SOLUTION FOR BLOOD SUGAR.CLICK TO KNOW MORE HERE

[universalitgirlsblog2]

💗🩰IT GIRL YOUTUBERS🩰💗

1) Persephonesmind ( Mindset )

Alessia has really great content on developing a postive and strong mindset. She is so underrated . She speaks softly , if you prefer someone who is more compassionate while speaking then her videos are really good for you !

2) Simonesquared ( Mindset , manifestation, self improvement )

Simone has two channels - one is simonessquared & other one is simmonesimmo . She has everything , she posted some videos related to manifestation, rewiring subconscious mind , study tips , mindset etc . She is so funny which makes her entertaining too !!

3) Lana Blakely( Mindset )

Lana has really amazing tips on developing self love , healthy habits , relationships etc . Her voice is really comforting , her videos will help you alot !

4) Daiz /Daisy Choii ( Productivity )

Discovering her was a blessing ! She posts vlogs related to studying, organizing her desks , travelling , room makeover etc. She will motivate you to become more productive .

5) Saranghoe ( Productivity )

She posts vlogs regarding morning & night routines ,studying , organizing her room etc .She is another youtube who will help you to romanticize your life & motivate you to be more productive .

6) Yoora Jung ( Productivity )

I love Yoora so much ! She posts vlogs regarding studying, working out , travelling etc. She will motivate you to study harder , be more productive & romanticize your life.

7) Princess Jess ( Wonyoungism , Productivity )

Princess Jess is so wonyoung coded and I love it ! She is so underrated, If you don't know her , please check her videos out ! She has great content on wonyoungism . She posts videos regarding weight loss tips ,morning & night routines inspired by Wonyoung , Wonyoung essentials , style inspired by Wonyoung.

8) Best dressed ( Fashion , Vlogs )

She posts videos regarding fashion & her favorite movies , vlogs related to traveling , apartment makeover etc . My favorite video of hers is 50 outfits when you have nothing to wear . Do check her channel out !

9) DN. Beauty Natural ( Health , beauty )

This channel is pretty underrated , it deserves more . They have great exercises for both your face & body . They will help you get your dream body & enhance your natural beauty !

10 ) Emi Wong ( Health )

Emi has good exercises related to weight loss , getting a good posture etc. She also has kpop workouts( most of them are on blackpink songs )

11) Mish Choi (Health )

She has amazing workouts inspired by kpop idols. My favorite workout of her is the Blackpink Jennie pilates & IU yoga .

12) Hina fit ( Health )

She also has amazing workouts inspired by kpop idols & on kpop songs too.

13) Chloe Ting ( Health )

Chloe is a life saver. She posts videos related to workouts, healthy recipes , results from her workouts , house tour etc.

14) Study to Success ( Academics )

I love her aesthetic,she has great tips on how to become that student , how to study when you are tired , romantizing school etc. She also posts study vlogs and morning & night routines.

15) Study quill ( Academics )

She not only gives tips on studying but she has videos on self care , Journaling , dorm tour etc.

💗🩰I wasn't able to mention all youtubers in the last post so I had to post another part . I hope this post helped you. Please remember to consume content that makes you feel good & helps you become your best version. TAKE CARE OF YOURSELF , LOVE YOURSELF & PROTECT YOUR ENERGY.💗🩰

[fitforestfairy]

Weekly Weight (and Fitness)Update ✍🏼

And Reflecting on My Reasons

It’s Weigh-in Friday and time for my Weekly Weight Update!

I maintained my weight this week. I had several days of over-indulgence and that’s totally fine, as long as it doesn’t become a constant variable while I’m trying to lose weight.

I did really well in my Pilates class, and I’m very pleased with that!

As for Yoga, I still find it more challenging than I’d like to admit, considering that this is the third year I take part in this challenge and it used to be relatively easy for me.

My reasons to lose weight and gain flexibility, strength and endurance:

Doing my Yoga poses and flows more comfortably and fluidly and being able to do more challenging poses again. Even though you can’t target weight loss, I know that an overall weight loss will result in a loss of visceral fat, and that’s one of the things that I need the most.

It may be different for other people, but I do feel more uncomfortable doing certain yoga poses with more abdominal fat as opposed to when my stomach was flatter and fitter. My current weight does impact my practice negatively.

I can’t wait to go for long summer walks in nature with my boyfriend (and sometimes the doggie and my bf’s mum!). I want to be able to enjoy nature and good company without being out of breath and miserable all the time.

Visceral fat is also metabolically active and it can have averse effects in one’s health.

The other reasons that I’m not afraid to admit to anymore, is that I simply feel way more comfortable and confident in my body when I’m fitter. I feel like I can do so much more fitness wise, I like how my clothes fit more and I think I deserve to be in a body that is healthy and in which I feel comfortable.

So wearing a nice dress for my birthday next summer and a lovely red form-fitting dress for next Christmas are certainly things that motivate me a great deal to keep moving in the right direction in my weight loss and fitness journey.

Final Weekly Thoughts

Overall, looking back at the past week and reflecting on my reasons definitely help me to keep on making the choices that I know get me closer to my goals every day. Even if I’m not “perfect” every day.

[tarzantips]

How to Stay Slim While Pregnant?

A magnificent time of transition and growth occurs during pregnancy. You might also notice changes in weight as your body gets ready to welcome a new life into the world.

Gaining weight is rather common during pregnancy, yet maintaining a healthy weight should take precedence over weight loss.

Maintaining your health and feeling your best during this unique period is the aim.

Here are a few easy ways to maintain your weight while expecting without placing unnecessary stress on yourself.

How to Stay Slim While Pregnant?

Focus on Nutrient-Rich Foods for a Balanced Diet

It is important to eat healthily during pregnant. Extra nutrition is necessary for your body to support your growing baby as well as yourself.

Aim to eat as many nutrient-dense foods as you can, including whole grains, fruits, vegetables, lean meats, and healthy fats.

Without providing too many empty calories, these foods provide your body with the nutrition it needs.

It is not necessary to eat for two. Rather, concentrate on consuming high-quality foods that are rich in minerals and vitamins.

This will guarantee that your kid gets all the nutrition they require while also helping you in controlling your weight.

Stay Active with Safe and Gentle Exercises

Maintaining an active lifestyle throughout pregnancy is a terrific strategy to keep your weight in check.

Prenatal yoga, swimming, and walking are examples of gentle workouts that can keep your muscles strong and your body moving without overloading them.

Aim for a couple times a week of mild exercise of approximately half an hour.

It is necessary to see your doctor to ensure that any workout routine is safe for you and your child before beginning.

Always pay attention to your body; take a break if you are feeling worn out or uncomfortable.

Manage Cravings and Avoid Overeating

Since cravings are a normal part of pregnancy, you may prevent overeating by understanding how to deal with them.

Try to discover healthy substitutes for sweet or salty cravings. Also, choose fresh fruit over candies or cookies if you are in the need for something sweet.

While occasionally giving in to your cravings is acceptable, try to watch how much you eat.

You can feel more in control of your eating and avoid gaining extra weight by eating seriously.

Read: Home Remedies for Managing High Blood Pressure During Pregnancy

Stay Hydrated and Prioritize Fluids

Maintaining good health during pregnancy requires consuming adequate amounts of water.

By preventing bloating and water retention, which can make you feel heavier than you actually are, being hydrated can help you.

Water also maintains your energy levels and aids in the removal of pollutants.

Aim to drink at least 8-10 glasses of water a day.

To stay hydrated, you can also indulge in soups and herbal teas. Sugar-filled beverages should be avoided as they may add extra calories to your diet.

Monitor Your Portion Sizes

Since feeling hungrier is common during pregnancy, it is essential to pay attention to meal sizes. Even when eating healthful meals in significant quantities, weight gain is still possible.

To prevent overeating and maintain a consistent level of energy throughout the day, try eating smaller, more frequent meals.

Remember, being pregnant does not mean you have to eat twice as much.

A balanced diet with appropriate portion sizes will provide your kid with all the nutrition they require.

Get Enough Sleep and Manage Stress

For the growth of your unborn child as well as your own health, you must get adequate sleep.

It may be more difficult to control your weight if you do not get enough sleep because it can boost cravings and hunger.

To maintain a sensation of renewal and rejuvenation in your body, aim for 7-9 hours of sleep per night.

Your weight might also be impacted by stress. Your body releases hormones during times of stress, which may lead to an increase in appetite.

Look for techniques to de-stress, like deep breathing exercises, meditation, or engaging in a soothing pastime.

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