#into a life of trauma

[kalisbaby]

The key thing of racism is the breaking of the spirit. Not the intimidation or even the violence. Not always at least. No, it's the breaking of the spirit, of someone who hates your very existence so much that knowing you're somewhere, any where, just alive infuriates them. Your sin is being born you and there's no amount of pleading, bootstrapping, assimilating, nothing that can ever change that.

[jesusinstilettos]

I’m about to save you thousands of dollars in therapy by teaching you what I learned paying thousands of dollars for therapy:

It may sound woo woo but it’s an important skill capitalism and hyper individualism have robbed us of as human beings.

Learn to process your emotions. It will improve your mental health and quality of life. Emotions serve a biological purpose, they aren’t just things that happen for no reason.

1. Pause and notice you’re having a big feeling or reaching for a distraction to maybe avoid a feeling. Notice what triggered the feeling or need for a distraction without judgement. Just note that it’s there. Don’t label it as good or bad.

2. Find it in your body. Where do you feel it? Your chest? Your head? Your stomach? Does it feel like a weight everywhere? Does it feel like you’re vibrating? Does it feel like you’re numb all over?

3. Name the feeling. Look up an emotion chart if you need to. Find the feeling that resonates the most with what you’re feeling. Is it disappointment? Heartbreak? Anxiety? Anger? Humiliation?

4. Validate the feeling. Sometimes feelings misfire or are disproportionately big, but they’re still valid. You don’t have to justify what you’re feeling, it’s just valid. Tell yourself ���yeah it makes sense that you feel that right now.” Or something as simple as ��I hear you.” For example: If I get really big feelings of humiliation when I lose at a game of chess, the feeling may not be necessary, but it is valid and makes sense if I grew up with parents who berated me every time I did something wrong. So I could say “Yeah I understand why we are feeling that way given how we were treated growing up. That’s valid.”

5. Do something with your body that’s not a mental distraction from the feeling. Something where you can still think. Go on a walk. Do something with your hands like art or crochet or baking. Journal. Clean a room. Figure out what works best for you.

6. Repeat, it takes practice but is a skill you can learn :)

[mxxnlightsblog]

It's crazy how trauma makes you push people away when all you want is love.

[hamoodmood]

In another universe I was happy

[lostmf]

[deeeaahh]

[cupcakeshakesnake]

It took me too long to realize that not all the world is my enemy

[ID: A comic done mostly in black and white. A hound with a broken chain around its neck flees a cage and runs into two reaching hands. The hound bites one hand, drawing blood. Narration says, "When I fled my cage / I bit the hands that took me in / Because the only hand I'd ever known / was a bad one."

The hands, now with fresh bite marks, still reach out gently to the hound. ""We're not him." they said / and I knew what they meant / but I didn't understand."

Floating in white space: "Now I understand / but the damage is done."

A person enters a door, rolling a suitcase, saying "Hi" to two people on a couch, who look up from their newspapers and phones to say "Hey" and "Hi" back. The shadow of the person who entered the room stretches out before them-- a hound's, not a person's. Narration: "I'm so sorry / I couldn't help it / I couldn't help myself."

We see the hands of the people on the couch. Both have faded bite marks on them. "I was so blind, I forgot / that not all hands are made of iron." End ID]

(ID by @princess-of-purple-prose)

[chloesimaginationthings]

Michael still has beef with Ennard in FNAF…

[chronicallyonlinesworld]

[worldlywritr]

Oh yes, the past can hurt. But you can either run from it, or learn from it.

- Rafiki, The Lion King

[asthedeathoflight]

I think an underrated angle on 2x05 is something that either Jacob or Assad said in some interview somewhere, which is that in that episode Louis is addicted to heroin. Thats why he has that whole stash of drugs that he gives to Daniel, that's why he gives Daniel the drugs even though he's already got him alone. He didn't just use those 128 boys for sex he was using them to get high. Bring them home, get them to shoot up, and then drain them to get that secondhand high.

It clarifies something that's always confused me about that scene, which is why Armand saves Daniel the first time. He wouldn't save Daniel as a person, he clearly knows Daniel needs to die, but he's not seeing Daniel as a person there. Daniel is just a substance. He rips him away from Louis to stop him from using.

And i think that adds a whole other layer to the fight he and Armand have to think that this is Louis on a bender, with Armand cleaning up after him because he's not stable enough to. Louis in the bed for a week isn't just healing from the burns, he's going through withdrawal. Him at the table with Daniel giving him the "bright young reporter" speech is probably the first time he's been sober in months.

It adds another layer to Armand's desperation, that Louis has been running from both Armand and himself in this way, and of course Armand wants to erase that memory. Of course he wants to pretend that that fight never happened. Not just to protect himself but in a way to protect Louis from having said those things. When he describes the fight to Louis afterwards, he says "you said the worst things you've ever said to me." And he doesn't really know how to forgive Louis for that so he just wants to bury this rock-bottom moment and move on like it never happened. After all, Louis was high, he didn't really mean it, but if he remembers then maybe he might think that he had a point. Better to wipe the whole experience away.

[forgetful-nerd]

We've all talked about Leo and his affinity with being thrown through windows, but has anyone else notice how frequently Raph get eye trauma?

[rainywhispersblog]

[clouvu]

yknow what. *undooms your yuri again*

[sameboot]

Simon petrikov coping FAIL compilation

[potato-lord-but-not]

FAROEVERSE DOODLES I can only think about her for 5 minutes at a time before I become unwell and need to lie down

(also in this au Arthur dies during the book incident instead of Parker (who probably wasn’t present), she’d been going thru his office trying to find a way to be helpful bc her father never tells her things and keeps his job from her and she found some things she probably shouldn’t have, Arthur caught her a bit too late)

((AND Jane is literally the exact same as John except her gender got transed in the opposite direction))