#into a life of trauma
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The key thing of racism is the breaking of the spirit. Not the intimidation or even the violence. Not always at least. No, it's the breaking of the spirit, of someone who hates your very existence so much that knowing you're somewhere, any where, just alive infuriates them. Your sin is being born you and there's no amount of pleading, bootstrapping, assimilating, nothing that can ever change that.
#i speak#so i saw a video today#of a white man bum rushing the stage at his daughter's hs graduation#to push the black superintendent out of the way so he couldn't shake his daughter's hand#and it was such an asinine moment of hatred#he turned a millisecond moment of both that man and his daughter's life#into a life of trauma#just to break that man's spirit#just to say without words i hate your black ass#and that's the crux of racism#violence shows up in many forms#most of them are the small moments like this
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Iâm about to save you thousands of dollars in therapy by teaching you what I learned paying thousands of dollars for therapy:
It may sound woo woo but itâs an important skill capitalism and hyper individualism have robbed us of as human beings.
Learn to process your emotions. It will improve your mental health and quality of life. Emotions serve a biological purpose, they arenât just things that happen for no reason.
1. Pause and notice youâre having a big feeling or reaching for a distraction to maybe avoid a feeling. Notice what triggered the feeling or need for a distraction without judgement. Just note that itâs there. Donât label it as good or bad.
2. Find it in your body. Where do you feel it? Your chest? Your head? Your stomach? Does it feel like a weight everywhere? Does it feel like youâre vibrating? Does it feel like youâre numb all over?
3. Name the feeling. Look up an emotion chart if you need to. Find the feeling that resonates the most with what youâre feeling. Is it disappointment? Heartbreak? Anxiety? Anger? Humiliation?
4. Validate the feeling. Sometimes feelings misfire or are disproportionately big, but theyâre still valid. You donât have to justify what youâre feeling, itâs just valid. Tell yourself âyeah it makes sense that you feel that right now.â Or something as simple as âI hear you.â For example: If I get really big feelings of humiliation when I lose at a game of chess, the feeling may not be necessary, but it is valid and makes sense if I grew up with parents who berated me every time I did something wrong. So I could say âYeah I understand why we are feeling that way given how we were treated growing up. Thatâs valid.â
5. Do something with your body thatâs not a mental distraction from the feeling. Something where you can still think. Go on a walk. Do something with your hands like art or crochet or baking. Journal. Clean a room. Figure out what works best for you.
6. Repeat, it takes practice but is a skill you can learn :)
#deconstruction#ex christian#ex evangelical#agnosticatheist#deconstructing christianity#agnostic#ex religious#exevangelical#religious trauma#trauma#cptsd#therapy#life skills#leftist#self healing#healing is a process#Emdr#emdr therapy#ifs therapy#emotional regulation#emotional health#heading#trauma therapy#religious trauma syndrome#anti capitalist#humanism#coping mechanism#coping skills#cult survivor#deconvert
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It's crazy how trauma makes you push people away when all you want is love.
#quoteoftheday#life quotes#loveyourself#inspirational quotes#literature#wordsofwisdom#book quotes#trauma#wordstoliveby#spilled words#motivational quotes#relatable quotes#quotes
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In another universe I was happy
#in another universe#in another life#girlblogging#girlblogger#spilled words#photography#a blog for the heartbroken#abandonment issues#depressing quotes#escapism#existentialism#romanticism#born to die#childhood trauma#just girly things#tw depressing stuff#tw depressing thoughts#unlovable#spilled ink#poem#picture#poetry#liminal spaces#sadcore#sadgirl#mentally drained#feelings
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#sadnees#tw depressing thoughts#depressing shit#i'm sad#depressing life#tw depressing stuff#quotes#childhood trauma#poetic#childhood#childhood ptsd#childhood truama#child abuse#tw selfhate#self h@rm#truamacore#kill my thoughts#kill my feelings#complex ptsd#how could you#just cptsd things#scribbles#are you proud of me#daddy issues#this is a cry for help#family#abandoned#ptsd#i hate my existence#wound tw
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It took me too long to realize that not all the world is my enemy
[ID: A comic done mostly in black and white. A hound with a broken chain around its neck flees a cage and runs into two reaching hands. The hound bites one hand, drawing blood. Narration says, "When I fled my cage / I bit the hands that took me in / Because the only hand I'd ever known / was a bad one."
The hands, now with fresh bite marks, still reach out gently to the hound. ""We're not him." they said / and I knew what they meant / but I didn't understand."
Floating in white space: "Now I understand / but the damage is done."
A person enters a door, rolling a suitcase, saying "Hi" to two people on a couch, who look up from their newspapers and phones to say "Hey" and "Hi" back. The shadow of the person who entered the room stretches out before them-- a hound's, not a person's. Narration: "I'm so sorry / I couldn't help it / I couldn't help myself."
We see the hands of the people on the couch. Both have faded bite marks on them. "I was so blind, I forgot / that not all hands are made of iron." End ID]
(ID by @princess-of-purple-prose)
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Michael still has beef with Ennard in FNAFâŚ
#myart#chloesimagination#comic#fnaf#five nights at freddy's#michael afton#fnaf vanessa#fnaf vanny#ennard#security breach#fnaf fanart#ONCE AGAIN fazbear entertainment makes marketable characters out of Michaelâs trauma#Ennard is so heavily featured in the VR games#and even has a cardboard cutout in the pizzaplex#I just know Michael would be so annoyed by this#literally the worst moment of his life and now kids can take pictures with em#Vanessa once again has to explain it to Michael#but truly she just works here none of this was her choice đ#love Vanessa and Michael talking they are such a funny duo
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Oh yes, the past can hurt. But you can either run from it, or learn from it.
- Rafiki, The Lion King
#life#quotes#writeblr#life quote#quoteoftheday#beautiful quote#life quotes#inspiring quotes#book quote#movie quotations#movie quote of the day#movie quotes#movies#motivating quotes#motivation#get motivated#motivaciĂłn#inspiration#inspiring words#inspiraciĂłn#letting go#past trauma#moving on#the lion king
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I think an underrated angle on 2x05 is something that either Jacob or Assad said in some interview somewhere, which is that in that episode Louis is addicted to heroin. Thats why he has that whole stash of drugs that he gives to Daniel, that's why he gives Daniel the drugs even though he's already got him alone. He didn't just use those 128 boys for sex he was using them to get high. Bring them home, get them to shoot up, and then drain them to get that secondhand high.
It clarifies something that's always confused me about that scene, which is why Armand saves Daniel the first time. He wouldn't save Daniel as a person, he clearly knows Daniel needs to die, but he's not seeing Daniel as a person there. Daniel is just a substance. He rips him away from Louis to stop him from using.
And i think that adds a whole other layer to the fight he and Armand have to think that this is Louis on a bender, with Armand cleaning up after him because he's not stable enough to. Louis in the bed for a week isn't just healing from the burns, he's going through withdrawal. Him at the table with Daniel giving him the "bright young reporter" speech is probably the first time he's been sober in months.
It adds another layer to Armand's desperation, that Louis has been running from both Armand and himself in this way, and of course Armand wants to erase that memory. Of course he wants to pretend that that fight never happened. Not just to protect himself but in a way to protect Louis from having said those things. When he describes the fight to Louis afterwards, he says "you said the worst things you've ever said to me." And he doesn't really know how to forgive Louis for that so he just wants to bury this rock-bottom moment and move on like it never happened. After all, Louis was high, he didn't really mean it, but if he remembers then maybe he might think that he had a point. Better to wipe the whole experience away.
#imagine youre in an eternal spite marriage with your ex who you're in love with because he's in love with your other ex#who youre also in love with#and your spitehusband who hates you turns to drugs to cope with the traumatic death of his daughter (which you caused but who's counting)#and you just follow him around cleaning up his messes and propping him up and keeping him alive#because despite everything you do love him#and you find him mid bender and he's told his life story to a reporter and he didn't even mention you#and you're just trying to protect him from himself so he doesn't pass out in a pool of blood on the floor#and he tells you that you're a burden#that youre the thing thats killing him#that 10 hours with a stranger made him feel more alive than your whole relationship#and he says that youre BORING#that all your trauma and grief and fear made you UNINTERESTING#yeah id do some saw trap shit too#blorboposting#benni proof#interview with the vampire#loumand#iwtv
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#words#sad thoughts#childhood#inner child#ruined childhood#trauma#life qotes#life lessons#life#literature#young love#self love#eldest daughter#middle child#dark academia#depressing shit#sorry for being depressing#tw depressing thoughts#lana del rey#ariana grande#bts#bts army#dark aesthetic#poetry#love quotes#bangtan#relationship#love#happiness#i hate this
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We've all talked about Leo and his affinity with being thrown through windows, but has anyone else notice how frequently Raph get eye trauma?
#seriously what the fuck is up with the constant eye trauma for this Turtle#I know we don't see the worm actually bury itself in 2012 raphâs eye but I think we all agree that is what happened right?#like god damn this boy can't keep both his eyes to save his life#tmnt#tmnt 2012#teenage mutant ninja turtles#rottmnt#tmnt 2003#2012 raph#2003 raph#tmnt sainw#sainw#sainw raph#rise of the teenage mutant ninja turtles#rise raph#rise of the tmnt#tmnt raph#raph#raphael
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#trauma#childhood trauma#truth#bpd feels#bpd mood#bpd problems#bpd thoughts#bpd vent#actually borderline#actually bpd#borderline personality disorder#depressing shit#living with ptsd#tw depressing stuff#life suuuuucks#actually ptsd#complex ptsd#ptsd#childhood ptsd#borderline problems#bpd stuff#bpd#bpd blog
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yknow what. *undooms your yuri again*
#genshin impact#arlecchino#peruere#clervie#arlevie#hi they still make me feel mentally ill#finished arle's story quest and like the brainrot has gotten worse actually#obsessed with the fact that Clervie is like the only girl to look at Peruere and say âI can fix herâ and ACTUALLY fucking fix her#well like. for the most part.#shes still a little bit fucked up but in her defense clervie ended up giving up on life and the pursuit of freedom and died in arle's arms#WHICH YKNOW ADDED A HINT OF EXTRA TRAUMA but we dont talk about that
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Simon petrikov coping FAIL compilation
#HNNNGGGNNN!! SO MANY THOUGHTS ABOUT EPISODE 2âŚâŚ#my art#adventure time#fionna and cake#simon petrikov#Fionna and cake spoilers#<- kind of??? maybe not really#Iâm so glad ep 2 gave us some insight to that scene in obsidian#itâs such a shift from Simon saying heâd literally rather DIE than be the ice king again#BUT IT MAKES SENSE!#nostalgia can twist your perception of the past#and then mix that in with a metric ton of trauma !#âthings were simpler back thenâ#SIMON 99.5% OF YOUR LIFE AS ICE KING WAS AWFULâŚ.#I mean in the later seasons he does gradually gain acceptance and fit in with the others#but that just makes the CURRENT simons situation so much sadder itâs like heâs back at square 1 in some ways#WILL THE ISOLATION EVER END?#OK IM DONE RANTING IN THE TAGS
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