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my-autism-adhd-blog · 1 year ago

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18 Ways to Manage Anxiety as an Autistic Person…

Neurodivergent_lou

#autism #actually autistic #anxiety #how to cope with anxiety #autism & anxiety #feel free to share and reblog #neurodivergent_lou (Facebook)

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ionomycin · 1 year ago

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Mother of Pearl

#artists on tumblr #seahorses are cute aren't they #how are we coping with the heat wave everyone?#i'm too busy having like three different kind of existential crises #to worry about it being too hot #hot girl summer more like nonstop anxiety summer #pondering the fact that nothing is permanent #can't rely on anything to last #life is just #drifting in a sea of uncertainty #but anyway #happy pride month #be gay #eat ice cream #don't think about your mortality

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surinderbhalla · 1 year ago

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Quick and Easy Fix For Your Signs of Anxiety!

Anxiety, my friends, is a completely normal part of life. But let me tell you, for those who suffer from anxiety disorders, it’s a whole different ball game. These folks experience intense and persistent worry and fear about everyday situations. We’re talking about sudden panic attacks that send their anxiety levels through the roof! It’s like a rollercoaster ride they never signed up for, and it…

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humans-are-tasty · 11 months ago

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#sir crocodile #dracule mihawk #buggy the clown #cross guild #my art #one piece #crochawk #dump of dumb stuff #i was looking at the old patrick bateman mihawk and ended up drawing axe wielding mihawk again #idk why #im just anxiety coping drawing #i wasnt going to post this but i forgot i scheduled it... omg #anyway im trying to be more free with drawing now and not caring so much #more like how i drew 2-3 yrs ago #if its weird and ugly then its weird and ugly #i also want to draw blackbeard but hes so hard to draw this way. still trying to figure it out #also please imagine crocodile standing with axehawk. i desperately wanted to draw crocodile with him but didnt #theyre axe murdering couple in crime #i took the last ones outfit from the shining #i try to draw lineart directly without a rough sketch stage. its sort of meditative #i'm gonna axe you one last time...

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evangelina830 · 1 month ago

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Habits

//warning for anxiety and a bit of blood (there is comfort)

#//vent comic #team fortress spy #sniperspy #team fortress sniper #tf2 #bloody suit #knife party #team fortress 2 #I hate my habits so much #so bloody suit makes it better^^#things I’ve learned from having such bad anxiety and how I try to cope #sorry I will try to render something real soon haha🙏#I like to think they both have an obsession with eachothers hands^^✨#tf2 fanart

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inshapenews · 2 years ago

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How To Cope With Anxiety

When anxiety consumes your thoughts and feelings, it's time for you to tame this beast. These techniques are you-centric, and help you to reduce and control your anxiety quickly.

Knowing how to cope with anxiety is difficult, especially when your symptoms have hold of you. Take Peter, for example. He spends most of his day worrying about his finances and his inability to pay his bills. Often Peter gets so worried that he has difficulty concentrating, gets irritable and has constant headaches and stomachaches. Peter also has difficulty sleeping and feels fatigued as a…

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#Anxiety Management #Health and Fitness #How To Cope with Anxiety #In Shape News #reduce stress and anxiety #Tricia Leanne Snell

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peachcastiel · 9 days ago

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come on america, castiel didn't get sent to turbo hell just to lose the 2024 election

#wasn't the whole point of his dying to deliver us from our sins and evil or something like that #like come on #the power of destiel compels you #i am in fact coping horribly with the gut wrenching anxiety caused by today #i am not having a grand ol time and if i don't make horrific jokes then i may find myself going off if a bridge #but as the bible says #i am dust and to dust i shall return #something along those lines #but the dust is a supernatural fan so entrenched into brainrot due to how much content i consumed as such a fromative age #destiel #2024 election #presidential election #election 2024 #idk if anyone is blacklisting it im tryna find every tag so you don't have to see this #fuck im trying okay #2024 presidential election #that's it if you're blacklisting a different tag for the election im sorry i tried #but alas i have to go back to panicking #.txt #spn

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realbeefman · 1 year ago

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stacy is sooo interesting because she's in love with house but knows that they will never ever be able to have a healthy, stable, sane relationship because they're too similar so. she finds house-lite instead and marries him and. essentially moves on with her life! and is successful in this because she's a moderately well-adjusted person!

wilson, in contrast, never manages to escape the inevitable, in spite of his best efforts to find a house-lite of his very own, because he's an absolute fucking freak and ends up glued to house to the bitter. bitter end

#yeah im too sleepy to revise this. UNFILTERED posting wooahh #some may b shocked but i do actually read thru most of my posts several times to make sure i didnt accidentally write mein kampfe 2 #recently ive come to the realization that i am in fact not an incredibly chill person #and that the constant paranoia and fear in which i live my life is actually PROBABLY a symptom of severe anxiety #like damn. ive always known that im pretty prone to depression but ive preetty much always been aware of that #my mom is a chronic depressive so i know the symptoms i know the signs i have a pretty good arsenal of healthy coping mechanisms #UNFORTUNATELY mommy's mental health problems did not help her not abuse me as a child #so i ended up being a terribly anxious kid who was constantly being screamed at and told i was overreacting (because i was. because i had #a severe anxiety problem that was making me react irrationally.) to everything all the time #which is you know. it is VERY difficult to deal with a mental health problem when you arent aware you have a problem!#its incredible how much. better. my life has gotten since i figured this out and started actively trying to work out what triggers it #and being able to like. realize 'oookay. there is an Issue here and it needs to be overcome'#instead of just beating on myself constantly for not being able to do things without feeling sick or getting breathing problems!#anyways. trauma dumping in tags is over now!#house md #hilson #greg house #james wilson #stacy warner

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civetcider · 2 months ago

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Heeey ladies, how's it going? oh what's that, You wanna see my motorcycle? Oh of course

Pretty badass huh? Wait why are you walking away

#butch #lesbian #pictures?? of me???#and no I've never gotten a DUI in fact i have too much anxiety to drive a big car and instead cope by driving this doofy thing #i love it dearly everyone should get a free moped it's so fun #also i had art i was drawing but my computer broke soooo #im very sad about it since im unsure how to get my files off of it and i had all the art i made this year on that thang lmao #i should get my new one in like a week tho please save me i hate using my phone to browse the internet aaa #and i need a hot womens attention right now or I'll die for real it's true

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sicklymadames · 3 months ago

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Since the waiting room

#theyre my comfort characters and i say how they cope /j #my art #digital art #inside out #inside out 2 #inside out anxiety #inside out ennui #anxiety #ennui #sfw agere

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heliomanteia · 20 days ago

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Organizing & contamination OCD Will Solace 🤝🏼 OCPD Annabeth Chase friendship forever in my head.

#🌞#See. The point is that I think Will has severe issues with anxiety-tied organization & possibly contamination OCD (as a stretch of being #a doctor) so his behaviors mostly include anxious overthinking of organization and attempts to quench the OCD need #with rituals and compulsions. But at its core it is an anxiety disorder and I do think it's pretty much canon that Will is an anxious guy #who has his shit together because he has healthy coping mechanisms (in his idea of healthy).#Meanwhile Annabeth seems to have a strong trauma surrounding the need to fend for herself and take care about herself since she comes #from a way more unstable and hectic household than Will does. Childhood neglect and parental issues with 'Beth could easily result in #anger-tied personality disorder such as OCPD. Where the need for perfectionism and 'JUST LET ME DO IT' come not out of irrational #anxiety but rather out of a existing traumagenic personality disorder that convinced you that YOU are the only person who can do #something right.#Ultimately Will is OKAY with others taking care of things but he gets anxious when he handles things bc he overthinks.#'Beth does not overthink but she cannot handle having others take care of things bc she fended for herself her whole life & is traumatized.#But yeah also they're friends.#I am definitely not projecting bc I have organization&contamination OCD and i know how it feels.#rrverse #pjo #will solace #annabeth chase

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greendest1ny · 9 days ago

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real footage of me trying not to tweak out when people make fun of lloyd's anxiety and panic attacks

#thinking that it's funny is honestly disrespectful to people who suffer with anxiety hope this helps #anxiety is a real disorder and i have it so. maybe don't make fun of his panic attacks or how he talks about them #'im just a bundle of nerves.. stumbling around in a daze' DESCRIBES ME PERFECTLY WHEN IM NOT MEDICATED #HES AMAZING ANXIETY REPRESENTATION #anxiety has RUINED MY LIFE and ninjago was the only thing that helped me cope so seeing people make fun of lloyds anxiety just. ugh #ninjago #lego ninjago #lloyd garmadon #ninjago lloyd #lloyd montgomery garmadon #lloyd #lloyd ninjago #ninjago dragons rising #dragons rising #ndr #lego ninjago dragons rising #dr

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deoidesign · 6 months ago

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#ok finally making a post about meds #I've not ever tried taking medication before. I was sorta raised with that classic 'dont rely on meds you have to learn to manage without'#I mean I was also raised with the idea that therapy is stupid unless you have 'real' trauma. and also like idk.#can't stay home from school unless your temp is over 100 or you're throwing up. etc. very suck it up mindset #so I was just really nervous to start. also of course worried about losing myself or whatever I know that's a silly fear but #it's also a common fear for a reason!!! anyways #so I finally was like 'I need to do something' when I realized I was so anxious I couldnt even get myself to go outside alone #like I just don't want to do ANYTHING alone to a detrimental effect. and it was butting into my ability to do my work...#for various reasons. but then ALSO adhd has been a constant issue with my work as well!#it is SO hard to write and draw on a weekly pace like I am without being able to focus #my whole life I've had these terrible nightmares constantly and I've always woken up constantly in the night #sleep has always been terrible so I've always dreaded going to bed.. ESPECIALLy because it didnt even make me less tired #it was more something that I just did because I had to.#but going to bed was always terrible. there have been times I was too scared to go to sleep for weeks on end...#I've been mitigating this for years of course. and recently I've been taking melatonin which has been helping too.#but I've also always struggled to get up. because I've always been EXTREMELY exhausted #but also anxious of what the day might bring... idk.#anyways it has all hit a point that I was like okay. I am doing as many coping mechanisms as I can. the psych said they were good too #but... it just has never been enough. it's never been enough to make me not tired it's never been enough to make me not scared #so I finally talked to the doc about it. and she was like youve def got smth wrong basically. which yah I know.. but yknow #anyways so I started taking wellbutrin. and I am so frustrated now. because it's WORKING #that constant looming sense of dread is gone. I'm excited to get up. I'm excited to go to bed BECAUSE I'm excited to get up #I feel like for years I've been holding on to the idea that I have to get up because I have to put something good out into the world #and I've been clinging to knowing that if nothing else. I am able to help other people feel better.#but now for the first time in my life I'm like. free of it. I didnt even know it was possible... and I'm so sad how much I've lost out on #and so frustrated how my whole life I've been told to put up with it and push through it. and treated like a failure for it being too much.#and just. It has only been 2 weeks. but the lack of anxiety is SO noticeable I'm so...#I'll never miss it. the adhd is still pretty present but like whatever. I can manage that better.#and I'm just crying because of all this combined.#I just. I hope I get to finally be the best I can be now. for myself but also for you guys!

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naamahdarling · 2 months ago

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Augh

#fancy is really struggling #and the babies are lovely and just FASCINATING in how they developed around but not shaped by humans and i so very deeply enjoy them #but they are also a little ungovernable due to their age and general lack of caring about rules and they are bothersome and rowdy #and it is obviously so so hard on her and my heart is breaking because im afraid we wont be able to get her through this #and i will have to give the babies up #and...not have another cat #just one #i would be crushed #and added to all of that is that the babies are taking their time learning to be pets and that is fine and wonderful actually #but...i need surgery on at least one ankle and i won't be able to keep up with them if things haven't sorted themselves out by then #and they haven't become more manageable and fancy hasn't adjusted #so we are asking about meds for poor fancy and hoping that works #but she's really having a hard time guys and i am fighting so hard to cope in a household where i spend most of my time alone #with two animals who don't love me yet or interact with me like pets (i'm a source of three things: food and snuggles on demand and NO STOP #and one who is sad and not herself #and frankly it's terrible that i can't fix this #and i am trying not to lose my shit but this wasn't supposed to be so hard #and im afraid i may lose five cats and not three #and im already barely holding on #i don't know what to do and neither does my boyfriend #i don't want to turn around and have to tell you guys we can't keep the babies #i feel like i am failing at something i am supposed to be GOOD AT #i don't want to be in a house so empty #i can't live like that #having the babies is lovely #they're so alive and the boys were so sick by the end and the stress of the constant anxiety and grief as they faded away was crushing #even before they died #it's been so good to have them running about #i don't want to LOSE that #im so tired of LOSING things

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itsoveranakin-ihavethehighground · 4 months ago

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watching the tng episode the loss (4x10) where deanna loses her empathic abilities and becomes disabled and everyone around her tells her to just adjust and that she can do it and they all try to guilt-trip her into staying in her role despite the fact that she is literally now disabled.... and then riker says that she thinks she's superior?? because she's a betazoid?? and accuses her of neglecting her human heritage?? picard literally tries the whole 'well i knew a disabled person once and they could do it' and 'lots of people do this thing everyday without your struggle, you should be fine'

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spotaus · 2 months ago

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If I have energy I want to draw out some designs for an au I'm spontaneously writing.

(Medieval times, there's a Prophecy. Nightmare rules over this kingdom and is supposed to complete this prophecy, he refuses to because it would harm the people. Dream was sent away and banished by Night because he was dis-illusioned into thinking the prophecy was a Good Thing abd what he was raised to complete. Night collected his Knights (Killer, Dust, Horror, and Cross most recently) and trains them and tells them the truth of the prophecy. They're loyal to him. One day the magic of the prophesy (Apple Magic) leaves Nightmare unexpectedly, returning him to the state he was in before he accepted the mantle. This puts a target on his back and gives Dream a huge advantage in maybe making a comeback. The Knight's decide that their King (newly a young lad and variably scared and frightened) must be protected and they run the kingdom as he normally would, while also ensuring he survives and that the prophecy can't be completed.)

#yes this is fueled from RealAge AU vibes #and yes I technically have circled back around to my own initial post but like #the visual of these specific guys who've had various hardships in their lives suddenly like... idk... gaining a purpose and a protector in #Nightmare then seeing him reduced to a fraction of what they'd known him as. and still deciding to follow and care for him?#this au gives off distinct Older Brother energy because Night is like... 13-ish and not young enough to #baby but not old enough to resume his duties immediately #and he's got this like... awkward teen anxiety suddenly flooding through him that he doesn't know how to cope with #so the guys turn around and use lessons Night taught them while they adjusted to help him #Night's weak from Magic-loss? well he used to make sure Dust got bed rest and a meal so that's what we'll do!#Night is losing a huge chunk of his autonomy? They found a hobby for Killer so what does Night like?#just... yeah #plus Dream fully believes his bro pushed him out due to greed for power and had gathered forces to rally with him during exile #so he's the returned golden prince #and I imagine here that the final stand involves the knights scattering to stop Dream's forces while Killer stays with Night (<- most loyal)#and Killer hides Night right before Dream shows #and Dream says a bunch of vitriolic stuff about how Night ran and sacrificed his men and such and cuts down Killer with a near fatal blow #and Night finally manages to get out of wherever Killer stashed him and there's a moment where #Dream is seeing his little brother abd Night is seeing the man who lost his rights to be called brother when he attacked his Knights #and like... idk man #also Error is definitely Night's court magician/wizard because he bends reality in ways it really shouldn't #and here Error is younger because. i. I like the idea of an Errormare subplot but also like. the idea of scary spooky Overlord NM looking at #the wizard who just turned a vase inside out who's like 10 and learning he's a runaway and sponsoring him? yeah that's silly.#turns out Apple Night appreciated Error's raw talent. after the fact Night realizes he admires Error. insane tonal whiplash from his Knights #who have Zero protocol for courtships and kinda like. just watch it happen after the chaos is over #Okay that's all. i need to do my homework

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