#how to cope with anxiety
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Mother of Pearl
#artists on tumblr#seahorses are cute aren't they#how are we coping with the heat wave everyone?#i'm too busy having like three different kind of existential crises#to worry about it being too hot#hot girl summer more like nonstop anxiety summer#pondering the fact that nothing is permanent#can't rely on anything to last#life is just#drifting in a sea of uncertainty#but anyway#happy pride month#be gay#eat ice cream#don't think about your mortality
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#sir crocodile#dracule mihawk#buggy the clown#cross guild#my art#one piece#crochawk#dump of dumb stuff#i was looking at the old patrick bateman mihawk and ended up drawing axe wielding mihawk again#idk why#im just anxiety coping drawing#i wasnt going to post this but i forgot i scheduled it... omg#anyway im trying to be more free with drawing now and not caring so much#more like how i drew 2-3 yrs ago#if its weird and ugly then its weird and ugly#i also want to draw blackbeard but hes so hard to draw this way. still trying to figure it out#also please imagine crocodile standing with axehawk. i desperately wanted to draw crocodile with him but didnt#theyre axe murdering couple in crime#i took the last ones outfit from the shining#i try to draw lineart directly without a rough sketch stage. its sort of meditative#i'm gonna axe you one last time...
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Habits

//warning for anxiety and a bit of blood (there is comfort)







#//vent comic#team fortress spy#sniperspy#team fortress sniper#tf2#bloody suit#knife party#team fortress 2#I hate my habits so much#so bloody suit makes it better^^#things I’ve learned from having such bad anxiety and how I try to cope#sorry I will try to render something real soon haha🙏#I like to think they both have an obsession with eachothers hands^^✨#tf2 fanart
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His ass would NOT list five things you can see, four things you can touch, three things you can hear, two things you can smell, and one thing you can taste
#I know I’m just projecting but god are depictions of mental illness sanitized in media#even the ‘socially acceptable’ ones like anxiety and depression#like how often is it that a character is in the middle of a panic attack#and someone else swoops in to tell them list five things they can see etc#and the character having a panic attack is magically better#give me a character who refuses to use those kinds of coping skills and pushes away help#give me characters whose mental illnesses are inconvenient and manifest in ways that aren’t socially acceptable#also soft launching a new blorbo by tagging#Jason Todd#because it’s my post and I do what I want#and also you cannot tell me that dude isn’t a little bitch about receiving help
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come on america, castiel didn't get sent to turbo hell just to lose the 2024 election
#wasn't the whole point of his dying to deliver us from our sins and evil or something like that#like come on#the power of destiel compels you#i am in fact coping horribly with the gut wrenching anxiety caused by today#i am not having a grand ol time and if i don't make horrific jokes then i may find myself going off if a bridge#but as the bible says#i am dust and to dust i shall return#something along those lines#but the dust is a supernatural fan so entrenched into brainrot due to how much content i consumed as such a fromative age#destiel#2024 election#presidential election#election 2024#idk if anyone is blacklisting it im tryna find every tag so you don't have to see this#fuck im trying okay#2024 presidential election#that's it if you're blacklisting a different tag for the election im sorry i tried#but alas i have to go back to panicking#.txt#spn
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stacy is sooo interesting because she's in love with house but knows that they will never ever be able to have a healthy, stable, sane relationship because they're too similar so. she finds house-lite instead and marries him and. essentially moves on with her life! and is successful in this because she's a moderately well-adjusted person!
wilson, in contrast, never manages to escape the inevitable, in spite of his best efforts to find a house-lite of his very own, because he's an absolute fucking freak and ends up glued to house to the bitter. bitter end
#yeah im too sleepy to revise this. UNFILTERED posting wooahh#some may b shocked but i do actually read thru most of my posts several times to make sure i didnt accidentally write mein kampfe 2#recently ive come to the realization that i am in fact not an incredibly chill person#and that the constant paranoia and fear in which i live my life is actually PROBABLY a symptom of severe anxiety#like damn. ive always known that im pretty prone to depression but ive preetty much always been aware of that#my mom is a chronic depressive so i know the symptoms i know the signs i have a pretty good arsenal of healthy coping mechanisms#UNFORTUNATELY mommy's mental health problems did not help her not abuse me as a child#so i ended up being a terribly anxious kid who was constantly being screamed at and told i was overreacting (because i was. because i had#a severe anxiety problem that was making me react irrationally.) to everything all the time#which is you know. it is VERY difficult to deal with a mental health problem when you arent aware you have a problem!#its incredible how much. better. my life has gotten since i figured this out and started actively trying to work out what triggers it#and being able to like. realize 'oookay. there is an Issue here and it needs to be overcome'#instead of just beating on myself constantly for not being able to do things without feeling sick or getting breathing problems!#anyways. trauma dumping in tags is over now!#house md#hilson#greg house#james wilson#stacy warner
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Heeey ladies, how's it going? oh what's that, You wanna see my motorcycle? Oh of course

Pretty badass huh? Wait why are you walking away
#butch#lesbian#pictures?? of me???#and no I've never gotten a DUI in fact i have too much anxiety to drive a big car and instead cope by driving this doofy thing#i love it dearly everyone should get a free moped it's so fun#also i had art i was drawing but my computer broke soooo#im very sad about it since im unsure how to get my files off of it and i had all the art i made this year on that thang lmao#i should get my new one in like a week tho please save me i hate using my phone to browse the internet aaa#and i need a hot womens attention right now or I'll die for real it's true
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I think it’s less that Lucanis dislikes planning or does not plan (I think he quite likes having A Plan, actually, if only to riff off of and even if that plan js extremely simple a la stabbing a cloud) so much as he enjoys looking for and/or leaving himself room for improvisation. He is a professional who has been doing practically the same job for years. If you believe he’s been taking contracts since he was at least 18, and that he’s 35ish by the time of Veilguard, that’s nearly two decades of working as an assassin, with an unknown chunk of that time dedicated to specializing in mage-killing. Long enough to know even the most well-thought out plan will go awry in his line of work simply for who his targets often are. Long enough to have gained the level of experience necessary to be able to improvise as successfully as he does. It’s the difference between a professional athlete/musician/artist and a hall of famer. It’s the thing that sets him apart from any other Crow and makes his particular set of skills needed by the Veilguard team.
We know that he’s good at his job, enough to have a reputation outside of the Crows for his work, and part of that is, yes, presenting as bit of a wild card to would-be enemies so that he doesn’t become predictable. Which… does actually require a level of forethought to keep from unintentionally falling into the same patterns. We see in WMJ how much pre-planning went in to getting inside the party—unless you believe he just has enough latent knowledge of Vyrantium’s layout to be able to use the aqueducts or that all elves just inherently trust him with their secret passages or that he dragged Illario along with him and gave him access to the dossier he wrote on the target for no reason. Also, too, if you believe said dossier does not contain anything he would have had to spend time gathering and compiling and only info he got… passively? I guess??
Most of his behavior in Veilguard reads to me as someone who is internalizing enough failure to doubt all of his abilities and also is reacting to the reality they know too little about what they’re up against—improvisation is really all he’s able to do. Setting aside the fact that he’s not the boss of this job and consistently offers his thoughts during team meetings, the whole team is flying by the seat of their pants and relying on their skills to carry them through. This is reinforced over and over again as the plot progresses. More to the point, it’s consistently highlighting how high the stakes actually are and how skilled the team is that they’re able to keep adapting.
Idk it’s just more interesting to me that Lucanis seems to be someone who thinks in terms of variables (to say nothing of what the unpredictability of his childhood likely endowed him with irt how he approaches the world) and leans into his ability to pivot and adapt (which is not a skill many people have or understand irl tbh and it is a skill), not because of an allergy to planning or inability to stick to a plan, but because he does plan enough and is so confident in what he does that he intentionally leaves himself room to go off script when it becomes necessary— and for him it is a when, not an if. Something something his rebellions against Caterina. It makes his self-doubt in VG hit harder, tbh. The one thing he’s been raised to be good at and he’s failing at it. It’s gifted child burn out in extreme mode while he’s working under conditions he legitimately cannot plan for in the way he would any other contract. Which the team keeps having to remind him of.
It is additionally more interesting to me that Lucanis is someone who has earned his ability to improvise over some… natural ability at winging it and keep coming out alive bc idk assassin prodigy.
#i’m not really disagreeing with this hc wholesale here#just sort of challenging what is meant by it ig????#hc what you want about it anyway idc#but it does read a little bit incongruous with what do see/know about how he operates#i also just read him who has learned to cope with so much anxiety about unpredictability while also dealing with->#a controlling authority figure that planning for every possibility based on pattern recognition has made it so he can’t ->#even explain to other people what his plans actually ARE in a way people outside his head can understand#hence: read the dossier illario that’s why he wrote it and also what’s your plan? knives.#an extremely relatable thing t b q h#lucanis dellamorte
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Yesterday's Shadowpeach bio parents AU update: [happens]
Me:
If I had to take psychic damage from this connection, then so do you.
and shoutout tumblr user @/rustycogs for being on the same wavelength as me. very cool.
#shadowpeach bio parents au#this is how i cope:#by spreading the madness#(eugh. this is the first time ive posted my art online in... [checks notes] almost 5 years)#(surely the anxiety/stage fright demons wont come for me)#([nervous chuckle])#silvers art#doodles#sona collection
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real footage of me trying not to tweak out when people make fun of lloyd's anxiety and panic attacks
#thinking that it's funny is honestly disrespectful to people who suffer with anxiety hope this helps#anxiety is a real disorder and i have it so. maybe don't make fun of his panic attacks or how he talks about them#'im just a bundle of nerves.. stumbling around in a daze' DESCRIBES ME PERFECTLY WHEN IM NOT MEDICATED#HES AMAZING ANXIETY REPRESENTATION#anxiety has RUINED MY LIFE and ninjago was the only thing that helped me cope so seeing people make fun of lloyds anxiety just. ugh#ninjago#lego ninjago#lloyd garmadon#ninjago lloyd#lloyd montgomery garmadon#lloyd#lloyd ninjago#ninjago dragons rising#dragons rising#ndr#lego ninjago dragons rising#dr
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just scrolling looking at what the crunchyroll algorithm would spit out at me tonight when I came across this category and uh

... the best huh? Aaare you sure???

Are you really, really sure about that crunchyroll???
#this is absolutely not shiro slander dont get me wrong but uh... my man sure did fuck up some kids didnt he?#blue exorcist#blue exorcist anime#ao no exorcist#aoex#like he did his best and for the most part he was a GOOD dad but... the best???#i wouldn't quite go that far when he recruited one of his kids to be a child soldier and his brothers keeper at age 8#instilling a deep anxiety about living up to expectations and an even deeper resentment for his brother who's protection he was saddled with#and the other that he allowed to grow up thinking he was just a freak of nature destined to destroy everything he touched#when explaining what he was could have come with better coping mechanisms tools and skills to help him live in a world not made for him#& would have definitely helped him not have a mental breakdown when he inevitably found out what he was & was thrust into a whole new world#oh and would have helped him understand why he was being tossed out of the only home he knew now that he was “suddenly” not human#i may or may not have some feelings about how the Okumera boys were raised#ough the tragedy of a parent doing their absolute best they could have but their best not being enough#*takes a drag off a cigarette* poetic cinema
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I am so normal about public transport.
the bus stop is a two minute walk from my house. what is an acceptable time to leave? ten minutes before the bus is due? no, that's too much. five minutes will do.
ahh I've been standing here for fifteen minutes. the bus was due five minutes ago. which is more likely - I didn't see the bus drive past me on this very narrow one lane road or it's late? the first one, clearly
#how did i cope with getting it daily for years#lmao i did not#i am still low key annoyed at my parents for not teaching me how to get the bus as a child because i was just let loose at 12#and told to make my own way home. i didn't know what bus to get home. or how to flag a bus. or pay. or how fares worked#I'm not blaming that for the anxiety but it sure didn't help l#bus rant. but also childhood trauma dump in the tags
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— from coping with ocd: practical strategies for living well with obsessive-compulsive disorder by bruce m. hyman and troy dufrene
#actually ocd#ocd#mental health education#ocd awareness#pure ocd#mental disorders#mental illness#I am anti psychiatry but this is useful info idk#I am learning to navigating those contradictions#like recognizing mental compulsions can be really useful for understand how your brain is coping with the anxiety#and try to work to do less compulsions as they actually increase anxiety#I need a break from my brain#and revolution#words words words#fountain pen
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Organizing & contamination OCD Will Solace 🤝🏼 OCPD Annabeth Chase friendship forever in my head.
#🌞#See. The point is that I think Will has severe issues with anxiety-tied organization & possibly contamination OCD (as a stretch of being#a doctor) so his behaviors mostly include anxious overthinking of organization and attempts to quench the OCD need#with rituals and compulsions. But at its core it is an anxiety disorder and I do think it's pretty much canon that Will is an anxious guy#who has his shit together because he has healthy coping mechanisms (in his idea of healthy).#Meanwhile Annabeth seems to have a strong trauma surrounding the need to fend for herself and take care about herself since she comes#from a way more unstable and hectic household than Will does. Childhood neglect and parental issues with 'Beth could easily result in#anger-tied personality disorder such as OCPD. Where the need for perfectionism and 'JUST LET ME DO IT' come not out of irrational#anxiety but rather out of a existing traumagenic personality disorder that convinced you that YOU are the only person who can do#something right.#Ultimately Will is OKAY with others taking care of things but he gets anxious when he handles things bc he overthinks.#'Beth does not overthink but she cannot handle having others take care of things bc she fended for herself her whole life & is traumatized.#But yeah also they're friends.#I am definitely not projecting bc I have organization&contamination OCD and i know how it feels.#rrverse#pjo#will solace#annabeth chase
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#ok finally making a post about meds#I've not ever tried taking medication before. I was sorta raised with that classic 'dont rely on meds you have to learn to manage without'#I mean I was also raised with the idea that therapy is stupid unless you have 'real' trauma. and also like idk.#can't stay home from school unless your temp is over 100 or you're throwing up. etc. very suck it up mindset#so I was just really nervous to start. also of course worried about losing myself or whatever I know that's a silly fear but#it's also a common fear for a reason!!! anyways#so I finally was like 'I need to do something' when I realized I was so anxious I couldnt even get myself to go outside alone#like I just don't want to do ANYTHING alone to a detrimental effect. and it was butting into my ability to do my work...#for various reasons. but then ALSO adhd has been a constant issue with my work as well!#it is SO hard to write and draw on a weekly pace like I am without being able to focus#my whole life I've had these terrible nightmares constantly and I've always woken up constantly in the night#sleep has always been terrible so I've always dreaded going to bed.. ESPECIALLy because it didnt even make me less tired#it was more something that I just did because I had to.#but going to bed was always terrible. there have been times I was too scared to go to sleep for weeks on end...#I've been mitigating this for years of course. and recently I've been taking melatonin which has been helping too.#but I've also always struggled to get up. because I've always been EXTREMELY exhausted#but also anxious of what the day might bring... idk.#anyways it has all hit a point that I was like okay. I am doing as many coping mechanisms as I can. the psych said they were good too#but... it just has never been enough. it's never been enough to make me not tired it's never been enough to make me not scared#so I finally talked to the doc about it. and she was like youve def got smth wrong basically. which yah I know.. but yknow#anyways so I started taking wellbutrin. and I am so frustrated now. because it's WORKING#that constant looming sense of dread is gone. I'm excited to get up. I'm excited to go to bed BECAUSE I'm excited to get up#I feel like for years I've been holding on to the idea that I have to get up because I have to put something good out into the world#and I've been clinging to knowing that if nothing else. I am able to help other people feel better.#but now for the first time in my life I'm like. free of it. I didnt even know it was possible... and I'm so sad how much I've lost out on#and so frustrated how my whole life I've been told to put up with it and push through it. and treated like a failure for it being too much.#and just. It has only been 2 weeks. but the lack of anxiety is SO noticeable I'm so...#I'll never miss it. the adhd is still pretty present but like whatever. I can manage that better.#and I'm just crying because of all this combined.#I just. I hope I get to finally be the best I can be now. for myself but also for you guys!
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watching the tng episode the loss (4x10) where deanna loses her empathic abilities and becomes disabled and everyone around her tells her to just adjust and that she can do it and they all try to guilt-trip her into staying in her role despite the fact that she is literally now disabled.... and then riker says that she thinks she's superior?? because she's a betazoid?? and accuses her of neglecting her human heritage?? picard literally tries the whole 'well i knew a disabled person once and they could do it' and 'lots of people do this thing everyday without your struggle, you should be fine'
#its almost exactly how i feel#when i talk about being autistic to my mum#and having depression and anxiety#and she says well you know everyone struggles everyday#anyways i love deanna#and also guinan#because she shows deanna that she has already learned the coping mechanisms she needs#without having needed them#deanna troi#guinan#will riker#jean luc picard#beverly crusher#tng#star trek#star trek tng#star trek next gen#star trek the next generation#the next generation#st tng
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