#how to cope with anxiety
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ionomycin · 2 years ago
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Mother of Pearl
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humans-are-tasty · 1 year ago
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evangelina830 · 6 months ago
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Habits
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//warning for anxiety and a bit of blood (there is comfort)
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nonebinary-leftbeef · 1 month ago
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His ass would NOT list five things you can see, four things you can touch, three things you can hear, two things you can smell, and one thing you can taste
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peachcastiel · 5 months ago
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come on america, castiel didn't get sent to turbo hell just to lose the 2024 election
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realbeefman · 2 years ago
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stacy is sooo interesting because she's in love with house but knows that they will never ever be able to have a healthy, stable, sane relationship because they're too similar so. she finds house-lite instead and marries him and. essentially moves on with her life! and is successful in this because she's a moderately well-adjusted person!
wilson, in contrast, never manages to escape the inevitable, in spite of his best efforts to find a house-lite of his very own, because he's an absolute fucking freak and ends up glued to house to the bitter. bitter end
#yeah im too sleepy to revise this. UNFILTERED posting wooahh#some may b shocked but i do actually read thru most of my posts several times to make sure i didnt accidentally write mein kampfe 2#recently ive come to the realization that i am in fact not an incredibly chill person#and that the constant paranoia and fear in which i live my life is actually PROBABLY a symptom of severe anxiety#like damn. ive always known that im pretty prone to depression but ive preetty much always been aware of that#my mom is a chronic depressive so i know the symptoms i know the signs i have a pretty good arsenal of healthy coping mechanisms#UNFORTUNATELY mommy's mental health problems did not help her not abuse me as a child#so i ended up being a terribly anxious kid who was constantly being screamed at and told i was overreacting (because i was. because i had#a severe anxiety problem that was making me react irrationally.) to everything all the time#which is you know. it is VERY difficult to deal with a mental health problem when you arent aware you have a problem!#its incredible how much. better. my life has gotten since i figured this out and started actively trying to work out what triggers it#and being able to like. realize 'oookay. there is an Issue here and it needs to be overcome'#instead of just beating on myself constantly for not being able to do things without feeling sick or getting breathing problems!#anyways. trauma dumping in tags is over now!#house md#hilson#greg house#james wilson#stacy warner
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civetcider · 7 months ago
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Heeey ladies, how's it going? oh what's that, You wanna see my motorcycle? Oh of course
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Pretty badass huh? Wait why are you walking away
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basedonconjecture · 1 month ago
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I think it’s less that Lucanis dislikes planning or does not plan (I think he quite likes having A Plan, actually, if only to riff off of and even if that plan js extremely simple a la stabbing a cloud) so much as he enjoys looking for and/or leaving himself room for improvisation. He is a professional who has been doing practically the same job for years. If you believe he’s been taking contracts since he was at least 18, and that he’s 35ish by the time of Veilguard, that’s nearly two decades of working as an assassin, with an unknown chunk of that time dedicated to specializing in mage-killing. Long enough to know even the most well-thought out plan will go awry in his line of work simply for who his targets often are. Long enough to have gained the level of experience necessary to be able to improvise as successfully as he does. It’s the difference between a professional athlete/musician/artist and a hall of famer. It’s the thing that sets him apart from any other Crow and makes his particular set of skills needed by the Veilguard team.
We know that he’s good at his job, enough to have a reputation outside of the Crows for his work, and part of that is, yes, presenting as bit of a wild card to would-be enemies so that he doesn’t become predictable. Which… does actually require a level of forethought to keep from unintentionally falling into the same patterns. We see in WMJ how much pre-planning went in to getting inside the party—unless you believe he just has enough latent knowledge of Vyrantium’s layout to be able to use the aqueducts or that all elves just inherently trust him with their secret passages or that he dragged Illario along with him and gave him access to the dossier he wrote on the target for no reason. Also, too, if you believe said dossier does not contain anything he would have had to spend time gathering and compiling and only info he got… passively? I guess??
Most of his behavior in Veilguard reads to me as someone who is internalizing enough failure to doubt all of his abilities and also is reacting to the reality they know too little about what they’re up against—improvisation is really all he’s able to do. Setting aside the fact that he’s not the boss of this job and consistently offers his thoughts during team meetings, the whole team is flying by the seat of their pants and relying on their skills to carry them through. This is reinforced over and over again as the plot progresses. More to the point, it’s consistently highlighting how high the stakes actually are and how skilled the team is that they’re able to keep adapting.
Idk it’s just more interesting to me that Lucanis seems to be someone who thinks in terms of variables (to say nothing of what the unpredictability of his childhood likely endowed him with irt how he approaches the world) and leans into his ability to pivot and adapt (which is not a skill many people have or understand irl tbh and it is a skill), not because of an allergy to planning or inability to stick to a plan, but because he does plan enough and is so confident in what he does that he intentionally leaves himself room to go off script when it becomes necessary— and for him it is a when, not an if. Something something his rebellions against Caterina. It makes his self-doubt in VG hit harder, tbh. The one thing he’s been raised to be good at and he’s failing at it. It’s gifted child burn out in extreme mode while he’s working under conditions he legitimately cannot plan for in the way he would any other contract. Which the team keeps having to remind him of.
It is additionally more interesting to me that Lucanis is someone who has earned his ability to improvise over some… natural ability at winging it and keep coming out alive bc idk assassin prodigy.
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silverdrag0ns · 3 months ago
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Yesterday's Shadowpeach bio parents AU update: [happens]
Me:
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If I had to take psychic damage from this connection, then so do you.
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and shoutout tumblr user @/rustycogs for being on the same wavelength as me. very cool.
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greendest1ny · 5 months ago
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real footage of me trying not to tweak out when people make fun of lloyd's anxiety and panic attacks
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thecatinthepurplepants · 4 months ago
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just scrolling looking at what the crunchyroll algorithm would spit out at me tonight when I came across this category and uh
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... the best huh? Aaare you sure???
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Are you really, really sure about that crunchyroll???
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whirling-ghost · 2 months ago
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I am so normal about public transport.
the bus stop is a two minute walk from my house. what is an acceptable time to leave? ten minutes before the bus is due? no, that's too much. five minutes will do.
ahh I've been standing here for fifteen minutes. the bus was due five minutes ago. which is more likely - I didn't see the bus drive past me on this very narrow one lane road or it's late? the first one, clearly
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fountainpenchess · 4 months ago
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— from coping with ocd: practical strategies for living well with obsessive-compulsive disorder by bruce m. hyman and troy dufrene
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heliomanteia · 6 months ago
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Organizing & contamination OCD Will Solace 🤝🏼 OCPD Annabeth Chase friendship forever in my head.
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deoidesign · 11 months ago
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#ok finally making a post about meds#I've not ever tried taking medication before. I was sorta raised with that classic 'dont rely on meds you have to learn to manage without'#I mean I was also raised with the idea that therapy is stupid unless you have 'real' trauma. and also like idk.#can't stay home from school unless your temp is over 100 or you're throwing up. etc. very suck it up mindset#so I was just really nervous to start. also of course worried about losing myself or whatever I know that's a silly fear but#it's also a common fear for a reason!!! anyways#so I finally was like 'I need to do something' when I realized I was so anxious I couldnt even get myself to go outside alone#like I just don't want to do ANYTHING alone to a detrimental effect. and it was butting into my ability to do my work...#for various reasons. but then ALSO adhd has been a constant issue with my work as well!#it is SO hard to write and draw on a weekly pace like I am without being able to focus#my whole life I've had these terrible nightmares constantly and I've always woken up constantly in the night#sleep has always been terrible so I've always dreaded going to bed.. ESPECIALLy because it didnt even make me less tired#it was more something that I just did because I had to.#but going to bed was always terrible. there have been times I was too scared to go to sleep for weeks on end...#I've been mitigating this for years of course. and recently I've been taking melatonin which has been helping too.#but I've also always struggled to get up. because I've always been EXTREMELY exhausted#but also anxious of what the day might bring... idk.#anyways it has all hit a point that I was like okay. I am doing as many coping mechanisms as I can. the psych said they were good too#but... it just has never been enough. it's never been enough to make me not tired it's never been enough to make me not scared#so I finally talked to the doc about it. and she was like youve def got smth wrong basically. which yah I know.. but yknow#anyways so I started taking wellbutrin. and I am so frustrated now. because it's WORKING#that constant looming sense of dread is gone. I'm excited to get up. I'm excited to go to bed BECAUSE I'm excited to get up#I feel like for years I've been holding on to the idea that I have to get up because I have to put something good out into the world#and I've been clinging to knowing that if nothing else. I am able to help other people feel better.#but now for the first time in my life I'm like. free of it. I didnt even know it was possible... and I'm so sad how much I've lost out on#and so frustrated how my whole life I've been told to put up with it and push through it. and treated like a failure for it being too much.#and just. It has only been 2 weeks. but the lack of anxiety is SO noticeable I'm so...#I'll never miss it. the adhd is still pretty present but like whatever. I can manage that better.#and I'm just crying because of all this combined.#I just. I hope I get to finally be the best I can be now. for myself but also for you guys!
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watching the tng episode the loss (4x10) where deanna loses her empathic abilities and becomes disabled and everyone around her tells her to just adjust and that she can do it and they all try to guilt-trip her into staying in her role despite the fact that she is literally now disabled.... and then riker says that she thinks she's superior?? because she's a betazoid?? and accuses her of neglecting her human heritage?? picard literally tries the whole 'well i knew a disabled person once and they could do it' and 'lots of people do this thing everyday without your struggle, you should be fine'
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