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dandelionsresilience · 4 months ago

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Good News - July 22-28

Like these weekly compilations? Tip me at $kaybarr1735 or check out my new(ly repurposed) Patreon!

1. Four new cheetah cubs born in Saudi Arabia after 40 years of extinction

“[T]he discovery of mummified cheetahs in caves […] which ranged in age from 4,000 to as recent as 120 years, proved that the animals […] once called [Saudi Arabia] home. The realisation kick-started the country’s Cheetah Conservation Program to bring back the cats to their historic Arabian range. […] Dr Mohammed Qurban, CEO of the NCW, said: […] “This motivates us to continue our efforts to restore and reintroduce cheetahs, guided by an integrated strategy designed in accordance with best international practices.””

2. In sub-Saharan Africa, ‘forgotten’ foods could boost climate resilience, nutrition

“[A study published in PNAS] examined “forgotten” crops that may help make sub-Saharan food systems more resilient, and more nutritious, as climate change makes it harder to grow [current staple crops.] [… The study identified 138 indigenous] food crops that were “relatively underresearched, underutilized, or underpromoted in an African context,” but which have the nutrient content and growing stability to support healthy diets and local economies in the region. […] In Eswatini, van Zonneveld and the World Vegetable Center are working with schools to introduce hardy, underutilized vegetables to their gardens, which have typically only grown beans and maize.”

3. Here's how $4 billion in government money is being spent to reduce climate pollution

“[New Orleans was awarded] nearly $50 million to help pay for installing solar on low to middle income homes [… and] plans to green up underserved areas with trees and build out its lackluster bike lane system to provide an alternative to cars. […] In Utah, $75 million will fund several measures from expanding electric vehicles to reducing methane emissions from oil and gas production. [… A] coalition of states led by North Carolina will look to store carbon in lands used for agriculture as well as natural places like wetlands, with more than $400 million. [… This funding is] “providing investments in communities, new jobs, cost savings for everyday Americans, improved air quality, … better health outcomes.””

4. From doom scrolling to hope scrolling: this week’s big Democratic vibe shift

“[Democrats] have been on an emotional rollercoaster for the past few weeks: from grim determination as Biden fought to hang on to his push for a second term, to outright exuberance after he stepped aside and Harris launched her campaign. […] In less than a week, the Harris campaign raised record-breaking sums and signed up more than 100,000 new volunteers[….] This honeymoon phase will end, said Democratic strategist Guy Cecil, warning the election will be a close race, despite this newfound exuberance in his party. [… But v]oters are saying they are excited to vote for Harris and not just against Trump. That’s new.”

5. Biodegradable luminescent polymers show promise for reducing electronic waste

“[A team of scientists discovered that a certain] chemical enables the recycling of [luminescent polymers] while maintaining high light-emitting functions. […] At the end of life, this new polymer can be degraded under either mild acidic conditions (near the pH of stomach acid) or relatively low heat treatment (> 410 F). The resulting materials can be isolated and remade into new materials for future applications. […] The researchers predict this new polymer can be applied to existing technologies, such as displays and medical imaging, and enable new applications […] such as cell phones and computer screens with continued testing.”

6. World’s Biggest Dam Removal Project to Open 420 Miles of Salmon Habitat this Fall

“Reconnecting the river will help salmon and steelhead populations survive a warming climate and [natural disasters….] In the long term, dam removal will significantly improve water quality in the Klamath. “Algae problems in the reservoirs behind the dams were so bad that the water was dangerous for contact […] and not drinkable,” says Fluvial Geomorphologist Brian Cluer. [… The project] will begin to reverse decades of habitat degradation, allow threatened salmon species to be resilient in the face of climate change, and restore tribal connections to their traditional food source.”

7. Biden-Harris Administration Awards $45.1 Million to Expand Mental Health and Substance Use Services Across the Lifespan

““Be it fostering wellness in young people, caring for the unhoused, facilitating treatment and more, this funding directly supports the needs of our neighbors,” said HHS Secretary Xavier Becerra. [The funding also supports] recovery and reentry services to adults in the criminal justice system who have a substance use disorder[… and clinics which] serve anyone who asks for help for mental health or substance use, regardless of their ability to pay.”

8. The World’s Rarest Crow Will Soon Fly Free on Maui

“[… In] the latest attempt to establish a wild crow population, biologists will investigate if this species can thrive on Maui, an island where it may have never lived before. Translocations outside of a species’ known historical range are rare in conservation work, but for a bird on the brink of extinction, it’s a necessary experiment: Scientists believe the crows will be safer from predators in a new locale—a main reason that past reintroduction attempts failed. […] As the release date approaches, the crows have already undergone extensive preparation for life in the wild. […] “We try to give them the respect that you would give if you were caring for someone’s elder.””

9. An optimist’s guide to the EV battery mining challenge

““Battery minerals have a tremendous benefit over oil, and that’s that you can reuse them.” [… T]he report’s authors found there’s evidence to suggest that [improvements in technology] and recycling have already helped limit demand for battery minerals in spite of this rapid growth — and that further improvements can reduce it even more. [… They] envision a scenario in which new mining for battery materials can basically stop by 2050, as battery recycling meets demand. In this fully realized circular battery economy, the world must extract a total of 125 million tons of battery minerals — a sum that, while hefty, is actually 17 times smaller than the oil currently harvested every year to fuel road transport.”

10. Peekaboo! A baby tree kangaroo debuts at the Bronx Zoo

“The tiny Matschie’s tree kangaroo […] was the third of its kind born at the Bronx Zoo since 2008. [… A] Bronx Zoo spokesperson said that the kangaroo's birth was significant for the network of zoos that aims to preserve genetic diversity among endangered animals. "It's a small population and because of that births are not very common," said Jessica Moody, curator of primates and small mammals at the Bronx Zoo[, …] adding that baby tree kangaroos are “possibly one of the cutest animals to have ever lived. They look like stuffed animals, it's amazing.””

July 15-21 news here | (all credit for images and written material can be found at the source linked; I don’t claim credit for anything but curating.)

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skin-care-news · 1 year ago

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The 13 Best Foods For Healthy Skin

Your skin is not only the body's largest organ but also a reflection of your overall health. Maintaining healthy and radiant skin requires more than just external skincare products; it begins with the nutrients you provide your body from the inside. A well-balanced diet rich in essential vitamins, minerals, and antioxidants can do wonders for your skin. In this article, we'll explore the 13 best foods for achieving and maintaining healthy, glowing skin.

1. Salmon:

Salmon is a fatty fish that's high in omega-3 fatty acids. These healthy fats help keep your skin moisturized and supple, reducing the appearance of fine lines and wrinkles. Omega-3s also have anti-inflammatory properties that can soothe skin conditions like eczema and psoriasis.

2. Avocado:

Avocados are packed with healthy fats, vitamins E and C, and antioxidants. These nutrients help keep your skin hydrated, protect it from UV damage, and promote collagen production, which is essential for skin elasticity.

3. Sweet Potatoes:

Sweet potatoes are rich in beta-carotene, a powerful antioxidant that can give your skin a healthy glow by protecting it from sun damage and preventing premature aging.

4. Berries:

Berries like blueberries, strawberries, and raspberries are loaded with antioxidants, particularly vitamin C. Antioxidants help combat free radicals, reducing skin cell damage and promoting a more youthful appearance.

5. Walnuts:

Walnuts are an excellent source of omega-3 fatty acids and vitamin E, which help maintain the skin's moisture and protect it from oxidative stress.

6. Spinach:

Spinach is rich in vitamin A, which is essential for skin health. It helps repair skin tissues, prevent acne, and maintain a healthy complexion.

7. Green Tea:

Green tea contains polyphenols and antioxidants that protect the skin from UV radiation and reduce the risk of skin cancer. Drinking green tea regularly can also help combat inflammation and keep your skin looking fresh.

8. Tomatoes:

Tomatoes are a great source of lycopene, an antioxidant that can reduce the risk of sunburn and skin aging. It also promotes collagen production and skin elasticity.

9. Dark Chocolate:

High-quality dark chocolate (70% cocoa or higher) is rich in antioxidants, specifically flavonols, which can improve skin texture, hydration, and blood flow, giving your skin a healthy glow.

10. Almonds:

Almonds are rich in vitamin E, a powerful antioxidant that helps protect your skin from harmful UV rays and environmental damage.

11. Yogurt:

Yogurt is packed with probiotics, which can promote a healthy gut. A balanced gut microbiome can lead to clearer skin by reducing inflammation and preventing acne.

12. Carrots:

Carrots are another great source of beta-carotene, which can help reduce skin dryness and promote a more youthful appearance.

13. Oats:

Oats are a good source of complex carbohydrates and fiber. They can help stabilize blood sugar levels, reducing the risk of acne and promoting clear skin.

While these foods can be a valuable addition to your diet for healthier skin, remember that no single food can work miracles. A well-rounded diet that includes a variety of nutrient-rich foods, along with proper hydration, is essential for achieving and maintaining radiant skin. Additionally, don't forget to protect your skin from excessive sun exposure, get enough sleep, and maintain a consistent skincare routine for the best results. Healthy, glowing skin is the result of both internal and external care, so make these foods a part of your daily routine and watch your skin thrive.

#skincare #skincare tips #beauty tips #glowing skin #skincare routine #antiaging #natural skin care products #acne #skin care #skin treatment #health tips #health #healingjourney #healthy skin #healthy #nutrition #healthy living #healthy eating #healthyfood

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gemsofgreece · 3 months ago

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How to follow a Mediterranean Greek diet

The Mediterranean diet naturally expands throughout the coastal countries of South Europe, North Africa and the Middle East but there are some small differences between their cuisines. So here I am writing specifically about the Greek version of the Mediterranean diet, known for its delicious, natural flavours and its significant health benefits.

Eat daily:

Olive oil: the pillar, the liquid green gold of the Mediterranean Greek diet. Olive oil should be used ideally exclusively for all purposes. It's dressing salads, it's used in cooking and in fact it's traditionally what is used in frying too. Replace all types of oils, butter and margarine with olive oil even when making pastries. The only problem here is that outside of the Mediterranean basin olive oil can be pricey, however that's the foundation the diet is based on. If you are interested in following the traditional Greek diet for taste or health purposes, it is good to really incorporate olive oil in your daily cooking. If it’s not possible to afford buying olive oil all the time (although you could balance it out by not buying other oils and butter), a non-Greek-typical but equivalent alternative could be avocado oil. However, I doubt avocado oil or any other oil can remotely compare to olive oil in health properties, taste or in any other positive quality 🫒

Vinegar: Just like olive oil, vinegar is a very important ingredient and is also used in natural remedies However, it can hurt a sensitive GI tract if consumed in large portions. A little bit of it added to meals frequently is very healthy. Apple cider vinegar is also very loved and used in salads often 🍇

Vegetables: no portion can be too much (wild greens, garlic, onions, cauliflowers, cucumbers, eggplants, beets, peppers, spinach, artichokes, zucchini, peas, lettuce, the list never ends). Tomatoes and broccoli are recent additions to the Greek diet however they were integrated perfectly to the Greek cuisine. In general, all vegetables can be enjoyed freely with some moderation in the potatoes, especially when fried 🥗

Fruits: grapes, berries, apples, melons, cherries, figs, prunes, sour cherries, peaches, pomegranates are the most historically loved fruits in the Greek diet. Since the middle ages citruses like the orange, the lemon and the mandarin are more and more loved. Greeks nowadays use lemon almost more than vinegar and both have become integral components of the Greek diet. Obviously, tropical fruits like, say, banana, mango, grapefruit are not present in the traditional Greek diet, however all fruits are good fruits and you can enjoy them freely 🍎

Legumes. Eat freely to the tolerance of your body. Legumes can be too heavy for some GI tracts. Legumes are a great source of protein and fibre. Choose brown lentils, white beans, fava beans, chickpeas, giant beans and black eyed peas the most 🫘

Nuts, seeds: almonds, walnuts, sunflower seeds, peanuts etc. Eat as much as your body can take, because everybody is different 🥜

Mushrooms: mushroom it up! A great healthy way to have them is grilled with herbs and plain or apple cider vinegar dressing 🍄‍🟫

Whole grains: this is the traditional way to eat grains. Brown bread, oats, whole wheat pasta 🌾

Fish and seafood: find and eat them fresh. Instead of buying them deep frozen from the big markets, find local fish stores if your place is coastal and has them. Eat both large but especially small and medium sized fish. Some fish like salmon and tuna should ideally not be consumed daily due to their high levels of mercury and fats 🐟🎣🍤

Herbs and spices. Feel free to use as much as you want however if you are interested also in the flavours of the Greek diet besides the health benefits, a tip is that Greek dishes do not contain extremely hot spices 🌿

Water: A lot of water daily and, mind you, plain clear mineral water. No flavoured water, definitely not sparkling water and ideally no other liquids in place of the water. I mean, sure you can have liquids but you should ALSO have plain water 💧

Eat a few times per week:

Poultry: Poultry and lean meats entered the Greek cuisine mostly after the Middle Ages however they are nowadays enjoyed as part of the Greek Mediterranean diet because they are tasty and healthier than other types of meat. Chicken has become especially popular in the Greek cuisine. Other birds are the pheasant, the quail, the turkey and more sparsely the duck 🍗

Eggs: eggs are healthy and should be consumed a few times per week but not daily because they can cause a rise in cholesterol levels 🥚

Dairy: Greeks LOVE dairy products, especially the various types of cheese, however they are often irritating to the GI tract and they are linked with rises in the level of inflammation in the body. This is why you should ideally limit them to a few times per week. One exception is the yoghurt, which is fermented and can be perhaps consumed more frequently due to its beneficial properties. Important note: if you want to follow the Greek diet, you should ideally opt for milk and other dairy products from goats and sheep! Cow milk is not traditionally used in the Greek cuisine often and sheep and goat milk are significantly healthier and more nutritious. The only drawback is the stronger smell, however if you can get past that, it is strongly advised to switch to those instead of cow milk. Another note: what is known as “Greek yoghurt” in western countries is not in fact a true Greek yoghurt. What you call Greek yoghurt is to us simply a strained yoghurt, a yoghurt from which the whey has been removed. Sometimes in western markets (and in Greek “modern” dessert yoghurt products) butterfat and powdermilk is added to them and they are mostly made of cow’s milk. Again, a traditional Greek yoghurt is made of sheep, goat milk or a mix of both and is unstrained. It also has a trademark thickened skin on its top (dunno if this is the actual term lol) which is in fact the part of the yoghurt that contains the most nutrients and personally it’s the tastiest part of the yoghurt but apparently it is not for everyone. As an example, a study showed that an unstrained sheep yoghurt has more protein, more omega-3 fatty acids and minerals yet fewer calories and fats than a strained cow yoghurt 🍦🧀

Wine: in small portions, like a small glass up to a few times per week and always in combination with your meal. You don’t drink it to get hammered, you drink it for the health benefits it has in very moderate quantities and for the reasonable mild euphoria it causes before it becomes harmful. The GI tract is linked to the brain and is detrimentally influenced by negative emotions. This is why it is important to try to be in a good mood, relaxed and peaceful when you sit down to eat. A sip of wine now and then can be good for that 🍷

Eat once per week or ideally less:

Red meat like pork or beef. In fact, beef should be the one most avoided not only because it is indeed the rarest of the common meats used in traditional Greek cuisine but also because you can’t separate the fat from the meat as easily as with pork. To follow the Greek style in a healthy way opt for goat, then lamb or pork and make beef your most occasional meat dish 🥩

Processed meats should be eaten rarely. If you are in a mood for it though, opt for Greek style sausages with herbs in or bacon at most. Cured meats like ham are better to be avoided but turkey is the healthiest of them. They are not a part of a traditional Greek cuisine though.

Refined grains can be enjoyed weekly but should not replace whole grains

Pastries. What’s new, pastries are not ideal for health. However, if you are yearning for something sweet, if you want to keep it healthy as much as possible in the “Greek way”, opt for desserts made of healthy ingredients like honey, nuts, olive oil and fruits. Chocolate came to Greece in the 19th century, however it has become an integral part of confectionery since then. Opt ideally for dark chocolate, combined with nuts or fruits such as oranges and prunes. Greeks especially love chocolate combined with nuts.

Soft and sugary drinks. Avoid them overall, especially the processed products in the markets. If you need a sweet drink really bad, you can keep it traditional by making your own sweet lemonade, sour cherry, pomegranate etc drink at home. You could also enjoy small quantities of lemon or mastic liquors which are good for digestion.

BONUS TIPS & PHILOSOPHY:

Try to find mastic if it’s available where you live. The mastic is a resin produced from the mastic tree, a species endemic to the Greek island of Chios and a small part of the opposite coast of Turkey. It has numerous beneficial properties, especially for digestion and gut health, and it combines them with a very pleasant fresh and sweet flavour. You can find it in gums that boost digestion, in drinks, in pastries and even in non-edible products like toothpastes. Learn about it and give it a try, no matter if you are interested in following Greek diet or not.

Greek cuisine does not go berserk on as many ingredients as possible (however Greeks typically add more ingredients than, say, Italians and perhaps fewer than the Middle Easterners). Don’t worry about adding as many foods and nutrients in one single dish. The most important thing in Greek cuisine philosophy is to pick the finest ingredients. Avoid deep frozen or precooked and processed ingredients. Pick whole fruits and vegetables from your local small grocery store. For example, don’t buy a watermelon slice in a zelatin bag from the supermarket. Take the whole freaking watermelon home. You heard me right. It’s heavy, yes, but you would be surprised how much tastier and healthier it is this way. Go to the butcher for meat. Go to the specific cheese shop for cheese. Go to the fisherman for fish and seafood. Go to the pastry shop and get a nice dessert instead of buying candies from the market.

Remember that in moderation you can eat most of the foods you desire, especially if they are not processed foods. There is nothing about the Greek diet that is restrictive in terms of its philosophy - historically the intake of various foods was regulated only based on availability and price. There are no foods you should limit due to any perception of them being “bad” and you should never feel guilty the moment you are actually having the food. Just work slowly and progressively by building gradual appreciation for healthy foods and prize less nutritious foods as occasional taste bud rewards.

As said above, a good mood is crucial when you sit down to eat. In the history of the Greek society this translated into eating with friends and / or family, maybe with the occasional sip of wine, ideally in a pleasant environment and always taking your time with your food. If some of these are less feasible than others, try alternatively to improve the setting in which you eat, to eat in an environment that calms you down. Schedule your meal so that you won’t eat in anxiety or hurry, if this is possible. Think of pleasant memories and feel grateful for your food. Cheers! Or, you know, εις υγείαν!

#greece #europe #food #cuisine #diet #Greek cuisine #Greek food #guide #Greek facts

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rebeccathenaturalist · 7 months ago

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Help Stop a Clearcut - Deadline May 17, 2024! Reblogs appreciated!

Hey, folks, got a time-sensitive request for y'all--even if you aren't a PNW resident, can you please put in a word to save the legacy/mature forest on Mothball Hill just outside Astoria, OR? Comments to NOT clearcut the forest on Mothball Hill can be sent to [email protected] and need to be received by 5pm Pacific Standard Time on May 17. Reblogs ALSO help!

As per this article:

"North Coast Communities for Watershed Protection requests your consideration and immediate action to help safeguard drinking water and residents’ health in rural neighborhoods east of Astoria. Written comments are needed by Friday, May 17, regarding ongoing and upcoming Oregon Department of Forestry timber harvests in Clatsop County. Anybody may submit a comment to ODF; you do not need to be a resident of Clatsop County. Please see below for more details.

Currently, the NCCWP Astoria Chapter is working to notify residents whose property is in close proximity to proposed 2025 ODF timber harvests in Clatsop County. On May 5, we surveyed Unit 2 of the Mothball Hill Harvest and met some of the concerned residents whose property is immediately adjacent to the timber sale. We are working with them closely.

Leading up to the May 17 deadline for comments about the ODF Annual Operations Plan (AOP), we are hoping to visit as many of these sites as possible — knocking on people’s doors directly adjacent to these potential timber harvests. Many people who live in these houses may not be aware that the forestland near their homes is scheduled to be clearcut and sprayed with a “cocktail” of pesticides. Our goal is to notify these homeowners and provide them with appropriate resources and support so that they can get involved and comment on the AOP before the opportunity ends. These clearcuts and pesticide applications may directly affect people’s health, livelihoods, recreational activities, and property values. Ultimately, they will adversely affect the quality and quantity of coastal drinking water by exacerbating the climate crisis, perpetuating drought, and increasing the risk of wildfires, landslides, and the runoff of sediment and pesticides into waterways.

Here’s a letter sent to community members, ODF, BoF, and Clatsop Co. officials from Darren Orange, a resident neighboring the Mothball Hill Harvest:

A request for your consideration and action,

The Oregon Department Of Forestry released their 2024 Annual Operations Plan and has selected a previously unmanaged, non-intentionally planted, natural “Legacy Forest” for CLEARCUT AND AERIAL SPRAY. The location is in Clatsop Forest Astoria District on “Mothball Hill” east of Astoria in the John Day estuary. This proposed clearcut will impact a previously unmanaged biodiverse forest with trees, and mycorrhizal networks well over 100 years old. The geographical location is extremely steep and the boundaries for cutting would push into the Columbia River at its northernmost point. Slide potential is high, threatening the railroad, and homes both on private drive Phil Rd., Highway 30, and Deer Valley Rd.

Located between Astoria, (2 miles to the west) and the Twilight Eagle Sanctuary (2 miles to the east) this rich habitat and watershed is home for bald eagles, beaver, blue heron, cougar, bobcat, coyotes, and waterways for native salmon. The year-round streams run directly into the John Day and Columbia Rivers. The location will be seen on Highway 30, and visible from both rivers as a monstrous scab.

The home and hobby garden I share with my wife borders 300′ of Clatsop Forest. Neon survey markers now weigh heavily, glaring at us 20′ from our kitchen window. Trees marked for cut purposely planted by homeowners over 50 years ago as property lines now marked for harvest. We watch: protected migratory birds, marine birds, bald eagles, blue heron, osprey, and others. We’ve listened to the call of bobcats and coyotes from their resting and breeding dens. We’ve seen beavers in the estuary. Salmon and crayfish are commercially harvested here. The rich native flora and mycelium network show the health of the forest and offer many plant medicines. This is just a window of the species we see everyday.

The impact and damage on this ecosystem is vast. The unintended consequences of aerial spray, blowdown due to compromised forest integrity, slides, and aesthetic harm to private property value, boating/kayaking and tourism, commercial and recreational fishing are all part of the cost vs minimal $1.1 million dollar profit.

PUBLIC COMMENTS ARE ENCOURAGED, AND CLOSE VERY SOON ON MAY 17TH!

I’m asking the greater community to please write and pass along your concerns to the Oregon Department of Forestry about this clearcut timber sale in one of the oldest stands in the area. This stand has not been managed or replanted so it represents a key forest in its health and history. I ask that ODF look into alternative locations such as managed/planted forests with less impactful methods that follow the soon to be Federal Habitat Conservation Act that would preserve older stands. I ask that ODF follow their own Key Performance Measures of complex layered forest structure. I ask ODF NOT TO MOVE FORWARD WITH THIS TIMBER SALE.

Sincerely,

Darren Orange

local resident of 25 years

business owner

property owner

Email – [email protected]

interactive map

#clearcuts #forests #old growth forest #legacy forest #environment #conservation #ecology #nature #trees #PNW #pacific Northwest #Oregon #US centric

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wackyharpy · 11 months ago

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Solicitude

Eric (Divergent) x Fem! Reader

Summary: Eric takes care of his girlfriend after the hard day.

To find more stories — masterlist

A/N: English isn't my native language. I'm obsessed with this man, oh gods! Needed to write something like this. I'd be very happy for your comments and reblogs. Enjoy :)

Warnings ⚠️

NSFW 18+, fingering, p in v sex, she/her pronouns.

MINORS DO NOT INTERACT

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She enters their shared apartment late in the evening locking the door. Muscles all over the body ache after hard trainings with the squad she's part of. Their commander always keeps them fit.

She finished her initiation taking the third place on the rankings board. Such success for a girl, who was one of the two among other male initiates, ended up with her becoming a part of the squad of the special purpose for secret missions.

Since the day their commander chose her, he has never regretted. It was a right decision. She is smart and witty — former Erudite — calm and placid — a perfect person not to blab plans and inside scoop.

Additionally, she's the youngest leader's girlfriend.

To start relationships with Eric wasn't an easy decision, but two years have already passed and they're still together. Unexpectedly, Eric has turned out to be a simple person to live with. Yes, the character he has, sometimes drives her crazy, although it's not the problem that can't be solved. He's dominant, intimidating and frightening, as he was the first time she met him during the initiation.

Nevertheless, she's discovered much more other facets of his personality. He's not just that cruel leader everybody is used to seeing him. Eric can cook — the first thing that surprised her a lot. He's a good listener and adviser. He motivates her to work and to become a better version of herself — she appreciates time they spend together in the gym where he shares his knowledge of how to obtain skillfulness in fighting, shooting, plotting plans and strategies.

They've learned how to be a leader and a subordinate, a mentor and a student outside the walls of their apartment. But here, they're only Eric and her. Just a boyfriend and his girlfriend.

She walks deeper in the room greeting Eric who is finishing dinner in the kitchen area. Dim lights of lanterns illuminate the space along with the moon whose rays permeate into through the panoramic windows — their apartment is situated on the upper floors of Dauntless compartment.

She rubs red weary eyes with her calloused palms, and sits at the table in the dining area. Exhales heavily. Eric places a plate with baked salmon and veggies in front of her. He constantly pays attention to her diet for her to have energy and be healthy.

"Thanks," she smiles warmly.

Being a leader, he's never provided her with advantages that may assist her easily gain a position in Dauntless. Some people may consider, she got her place in the squad because of Eric, though that's not true. Her efforts are the reason she's there. The only benefits she has is access to products of high-quality, good clothes, domicile and protection.

She eats every now and then looking at sharp features of Eric's face, at his perfect nose and slightly plump lips, at his cheekbones which she adores to contour with the finger. Her eyes go down viewing vividly black tattoos on the neck. She feels how something is tugging in the lower abdomen.

"Eat your meal. Stop gazing at me," she hears his voice's deep timbre. Abruptly, her cheeks turn pink and she chuckles. She sees how a perfect line of Eric's lips twitches in a smirk.

"Salmon is really good," she praises dinner.

"Mhm... received two fresh fish this morning."

***

They finish dinner and clean the table, then do the washing-up together. Eric hides two plates in the shelf above the faucet and turns to her immediately embracing her little petite figure with his strong arms.

"Tired?" The serene tone of his voice soothes her.

She cuddles closer to his chest smelling a pleasant male scent, and just nods. She feels a soft kiss on her forehead, and then Eric rises her from the ground taking to the bathroom.

After brushing their teeth — they've got used to do all this plain routine together, the couple gets ready to take the shower. Eric turns on water and begins to undress her. She yawns finally feeling how much her muscles are strained, in need of rest. Hooded eyes watch how Eric attentively takes off all of her clothes, then undresses himself.

He's not a type of guy to say "love you" and other sweet nothings about his feelings, but she doesn't need that. She's got used to his own tongue of showing love and affection.

Before stepping into the shower cabin, Eric checks the temperature of water, only then leads her inside along with him. She closes her eyes relaxing under warm streams realizing how much her body's got exhausted. Eric massages her shoulders gently once in a while placing kisses on them, her neck, or back. He helps to soothe knots in her strained muscles. She sighs contendetly leaning back on his powerful chest. She feels that Eric is smiling, feels his tender touching on her hips and stomach. She enjoys such moments when he takes a lead, dominates but gently, and looks after her. At times like this, she feels safe and peaceful.

After the shower, he dries her wrapping in the soft towel. Eric takes her face and kisses her affectionately and possessively.

"Fancy sex?" His look is demanding and piercing.

She bites her lower lip that doesn't escape Eric's attention.

She nods, also adding:

"But I'm too tired to be active in bed."

He is silent for several seconds, just rubs her cheeks with the thumbs. Then responds:

"I'll take care of you."

With these words, he leads her to their bed that stands opposite the floor-to-ceiling windows. She sinks in the black linen that smells of them. After coming into contact with the duvet, her head and eyelids suddenly feel heavy. Drowsiness washes over her, foggy curtain falls onto her eyes.

Eric lies beside her and she immediately snuggles her nose into his bicep closing her eyes, giving her whole body to him. He unwraps the towel revealing her steamed, after the shower, body.

His calloused hand creases her breasts, plays with her already hard nipples and then goes down reaching her labia. Eric rubs them leisurely watching her reactions. She's a bit sleepy, though still reacts to his movements gasping quietly. He finds her pulsating clit giving it proper attention until her pussy is wet enough to insert two fingers inside. Her moist insides welcome them and he starts gentle but steady movements back and forth. She breathes out, moans a little, and Eric looms his head over brushing his lips against hers.

"Like it?"

"Mhm," she cuddles closer, still keeping her eyes closed.

"Open your legs wider," he commands whispering.

She obediently does as he orders. His thrusts become faster. She feels hotness rushing to her core, something tugs, then her walls clench, and she releases sticky juices orgasming. She exhales heavily feeling pleasant relief.

Eric takes out his fingers spreading clammy liquid of her pussy all over her entrance and inner labia. He pumps his already hard dick for some time and settles himself comfortably between her lean legs. He rubs pinkish head of the cock against her drenched folds, then starts intruding with his member inside.

Eric bites his lower lip feeling how her enjoyable tightness wraps his member. They both gasp. He looms over her hiding her safely from the world conquering all her senses with only his presence.

"Eric..." sweet moan of hers.

His thrusts are slow and gentle — he's not planning to make rough sex tonight. He wants her to enjoy herself, relax, and ultimately sleep peacefully.

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