#high-quality seafood

[hardcollectionzombie]

Salmon, a delicious and nutritious fish, has gained widespread popularity in recent years for its exceptional health benefits. Packed with essential nutrients and rich in omega-3 fatty acids, salmon offers a wide range of advantages that contribute to overall well-being. In this blog, we will explore the numerous health benefits of incorporating salmon into your diet and why it is considered a superfood for maintaining optimal health.

[lifeblogstory]

Skewers Of Kobe Beef, Chicken, & Squid🍢

Skewers made by Japanese chefs🇯🇵. Have eaten Kobe beef🥩, chicken🍗, and grilled squid🦑. Taste very authentic and delicious. The Kobe texture is high quality, with juicy flavour😋. Soft and chewy. Chicken and squid are smooth as well. From “Japan Fes”

[shadowfromthestarlight]

i spend a lot of holidays in florida because my mom is a snowbird (genuine - she spends half the year up north and half the year down south) and i tend to accept that i'm not going to buy food from farmers' markets or pick up raw milk when i'm down here but i did some googling just to see the availability, and i found out that there are loads of really nice farmers' markets and that florida actually has a LOT of raw milk sellers! including one not far from where i stay. there's literally an amish-style farm that sells raw dairy, grass-fed meat, pastured eggs, and raw honey just like the farms in PA that i've bought from... maybe i can convince my mom and her friends to consume raw dairy after all?!

it's so exciting to me that there's a thriving raw milk market in florida, i just assumed most of the boomers living down here wouldn't care about that! i'm glad i was wrong!

[icedreamglobal]

Ice Dream Global Pvt Ltd: Leading Shrimp Exporter from India to Japan 

India’s seafood export industry is a powerhouse in the global market, particularly in shrimp production. Among the many companies contributing to India’s reputation as a top seafood exporter, Ice Dream Global Pvt Ltd stands out as one of the leading shrimp exporters from India to Japan. This company has established itself as a reliable, high-quality supplier, consistently meeting international standards and expectations. With a focus on quality, sustainability, and competitive pricing, Ice Dream Global Pvt Ltd is known for providing premium shrimp to meet the demand of discerning markets like Japan. 

Quality Assurance and Premium Product Offerings 

Ice Dream Global Pvt Ltd places a strong emphasis on quality assurance. The company’s production processes are certified and adhere to international food safety standards. Ice Dream Global sources shrimp from sustainable aquaculture farms across India. Each batch is thoroughly inspected to ensure it meets the high-quality benchmarks expected in Japan. By investing in advanced processing facilities, Ice Dream Global ensures that its shrimp products retain their freshness, texture, and taste, making them highly sought-after by Japanese consumers. This commitment to quality is evident in the variety of shrimp offerings, which include Black Tiger and Vannamei shrimp, both popular in Japan for their flavor and versatility. 

Advanced Processing and Freezing Technology 

One of the distinguishing factors of Ice Dream Global Pvt Ltd is its use of state-of-the-art technology for shrimp processing and freezing. The company has invested in high-quality freezing methods, such as IQF (Individually Quick Frozen) and blast freezing, to preserve the freshness and nutritional value of shrimp during transit. This technology allows Ice Dream Global to maintain the delicate texture and flavor of shrimp, even during long shipments. This attention to detail is particularly valued in the Japanese market, where seafood is prized for its natural taste and quality. 

Sustainable Practices and Environmental Responsibility 

Sustainability is at the heart of Ice Dream Global’s business model. The company is committed to environmentally friendly practices, sourcing shrimp from sustainable farms that avoid practices harmful to marine ecosystems. Ice Dream Global partners with aquaculture farms that use responsible farming practices to minimize environmental impact and ensure the long-term health of shrimp populations. These sustainable practices are essential not only for environmental preservation but also for maintaining strong trade relations with Japan, where consumers and regulatory agencies prioritize sustainably sourced seafood. 

Strategic Positioning in the Japanese Market 

Ice Dream Global Pvt Ltd has positioned itself as a leading exporter to Japan through consistent quality, reliable supply chains, and attention to market-specific preferences. Japan is one of the largest importers of seafood, with a particular demand for high-quality shrimp. Ice Dream Global understands the nuances of this market, tailoring its offerings to match the culinary standards and tastes of Japanese consumers. By meeting stringent Japanese regulations and offering traceable, sustainably farmed shrimp, Ice Dream Global has solidified its reputation as a top choice for Japanese importers and distributors. 

In conclusion, Ice Dream Global Pvt Ltd exemplifies excellence in shrimp exportation from India to Japan. Through high standards of quality, advanced processing, and a focus on sustainability, the company stands out as a leader in the Indian seafood export industry, ensuring that Japanese consumers enjoy the best of Indian shrimp. 

[jorgenguldmann]

Kani Honke Nagoya Kanayama, Fresh Crap

[vidafoods]

Premium Fish Export | High-Quality Seafood Products Worldwide

At Vida Foods, we pride ourselves on providing premium fish export services, delivering the highest quality seafood products to customers around the globe. Whether you're looking for fresh catches or gourmet seafood delights, trust us to bring the finest fish straight to your table. Experience the best in seafood with Vida Foods.

Visit us :www.vidafoods.uk/fish

[heartofbalemoon]

HI I AM. UNWELL AND ABNORMAL ABOUT THIS

Character Introduction — "Splish-Splash Wavechaser" Mualani

"Woohoo! The slippery ground here is perfect for sliding around on a surfboard!"

Hello, Traveler! The character we're introducing today is Mualani, a well-known guide in Natlan. She's a wavechaser from the "People of the Springs" and an expert in all forms of water sports. Mualani doesn't think she could ever list all her favorite activities, not even if she had an extra pair of hands!

[The GIF demonstrating Mualani's idle animations was too large to post to Tumblr. Check the original article here to see it.]

[hardcollectionzombie]

Our freshly frozen Large prawns are a testament to our commitment to quality and freshness. Sourced directly from our farms, these prawns are swiftly transported to our freezing center in less than 45 minutes, ensuring their pristine condition and optimal flavour. Indulge in the convenience of having these high-quality prawns readily available in your freezer, ready to be transformed into a delicious seafood feast whenever you desire.

[lifeblogstory]

Spicy Hot Pot🌶

Come for a spicy hot pot. The pot is split into mild and spicy flavour🥘. Have many food to boil for a fresh taste. Able to make our own sauce at the counter. Beefs are fresh and good quality. Crayfishes are spicy and tasty🦞. Include salmon, shrimp🦐, abalone, oyster, and more🐟. Can have free snacks with membership. Many drinks to take🍹. Best to drink cold drinks before the hot pot. From “Xiang Hot Pot”

[truly-native-taste]

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[delicutfoods]

Say I Love You with Delicut : 5 Unique Valentine’s Day Ideas

It’s nearing that time of the month when love is in the air, and the joy of spoiling that special person or those special people is all around! They say that the way to a man’s heart is through his stomach, but at Delicut, we believe that the way to everyone’s heart is through their stomach. Who can ever say no to awesome food? So whether your plan is to spoil your partner, your friends, your sibling, or just yourself, we have you covered! Here’s the five ways in which you can let Delicut help make that intimate Valentine vibe a whole lot better:

Plan A Cozy Lunch Date At Home : If you’re planning to keep things simple by just enjoying some epic food with your partner, then you can pick from our wide variety of meats and meals that are just perfect for a very long and lazy lunch session! You can focus on setting up your home, because we’ll take care of the stress of a perfect meal! Be it Indian food or Asian, you will surely leave them a little more in love with you.

2) Celebrate Galentines With Your Girlfriends : It’s always a riot of fun when your girl gang is together, and we have the perfect idea to take things up a notch. Gather your galentines to take over your kitchen and help you put together a feast for everyone! What better way to spend time with each other than to binge on food that has been cooked together?

3) Have A Games Night With Your Boys : If hanging out with your lads is your version of a perfect valentine’s day, we have your back. Our food is so easy to handle, that while it’s your turn to play, your boys will be able to take over your kitchen counter and do the needful (without messing up)! It really is that simple. Trust us, you’ll be hooked, and that gaming session will be forgotten once they’re set to eat.

4) Celebrate With Your Family : Family, our first ever love and a love to celebrate through a lifetime. For those of you who want to spend this day pampering the fam, you need not be intimidated by the likes and dislikes of everyone. From mouthwatering burgers, to continental meals, asian starters, and our very own desi kebabs, Delicut has an answer for everyone’s tastes. The luxury of premium goodness, all without pinching your pocket, and right at the comfort of your home. 5) Treat Yourself : Last but certainly not the least, never forget to look after yourself, and in this case we mean completely indulging yourself. If you’re alone this valentine’s day or just want some quiet downtime, Delicut is the right fit for you to remind yourself that you too deserve the absolute best from life! Eat your heart out with our divine array of options, and you’ll truly forget about the rest of the world. After all, true love begins with you.

[etheries1015]

I had sort of a crack idea of what would the non-human twst boys do if their crush or s/o was allergic to them? Savanaclaw and Octonivelle with like the fur allergy and seafood allergy. Maybe diasomnia’s s/o has some sort of fairy allergy? Sorry if this is too silly for you to write, it’s alright if you don’t 😭

I LOVE THIS BECAUSE I'VE HAD A SIMILAR THOUGHT i'm allergic to cats and i'm like...man what am I gonna do around Grim BUAHAHA...this is a great idea. Nothing is too silly to write my friend!

Non-human Twst boys reacting to a S/O who is allergic to them!

featuring: Savanaclaw and Octavinelle!

general warnings: gender neutral reader, not really proof read \

TW: None! just fluff. and allergies.

Leona

The first time you sneezed around him, they didn't know it was literally BECAUSE of him. This was until you two took a nap together for the first time, and when you woke up he saw your face...Oh, brother. Your eyes were puffy and red, congested, and your nose leaked like nobody's business. He genuinely felt bad about this, but wouldn't let you in on his true feelings/emotions. Without understanding the cause (though he had an inkling) he immediately took you to the doctor.

"They're allergic to me? What kind of shitty nonsense is that?!"

Leona invested in the most expensive of healthcare for you. Allergy pills and whatnot, because he wasn't about to sacrifice his lovely naps with his significant other. No amount of allergy is gonna stop him from getting what he wants, and that is your affection.

Ruggie

"Sooo...basically you're saying you're allergic to me? Cause' im part heyena?"

"It's a little more complicated than that. It's more like...animal dander? I guess?" You didn't seem to certain in your answer either, it was more or less a guess since...well, there wasn't half beast half human where you are from. You can only make an educated guess on why you're so allergic to him based off of the information you had back at home.

Ruggie is honestly so sad about this. He can't afford to get you any treatments or medical help with this, so you two just have to be careful. He does manage to get his hands on some special washing products (probably legally) and takes extra care of what he eats, and how clean he his. He's consistently brushing his hair and cleaning his ears.

"Man i'm such a simp. What's wrong with me?!" ...He isn't used to bending backward for people. But seeing you so sick around him, hurt him even more than his pride, so he of course would do anything to make sure you're as comfortable around him as possible. Ahh...the power of love <3

Jack

He gives me the "I must stay away from you for your own good," Type. Although this doesn't last very long. Jack is incredibly loyal, and he's far too attached to let you go. There's times where he would try and keep a distance (much to your annoyance), but when you began sneezing and itching your eyes you knew he was somewhere nearby. Jack is protective like that, but it pains his heart to see you so sick because of something he cannot control.

He does both a mix of what Ruggie and Leona does. He took up extra part-time jobs to afford good allergy medication for you, the entire works. Pills, eye drops, nasal sprays, breathing treatments...He also invests in high-quality shampoo and conditioner to help rid of his dander and hopefully reduce the amount of shedding he has.

With the amount of hair Jack has, he is CONSTANTLY brushing it and it is CONSTANTLY shedding. He does EVERYTHING under the sun to control this, all for you. Although... this is a partnership! You told him that a relationship goes two ways. You love him regardless of how itchy you may get, and you equally chip in to problem-solve.

You're both loyal to each other until the very end, no matter what trivial matters may get in your way <3

Azul

He knew before you two started dating that you had a severe allergy to seafood, so he made it a point to avoid you. But...that didn't stop YOU from coming to HIM. It was one of the things that drew him towards you, the way even though you were gaining a rash you would still wrap your arms around the back of him. Although it wasn't as bad in his human form, he was always terrified what would happen if he were to unleash his original form.

But worry not! We are talking about the literal king of potionology. He finds a remedy very quickly, and you trust him...a little too fast. He is astonished when he says;

"Take this...the second you drink this your allergies will be something of the past. But be warned-" You grabbed it out of his hand and chugged it. He stared at you with his jaw slacked open, his face turning a deep shade of hot red when you throw yourself onto Azul and place a big fat kiss against his cheek.

He imploded. But hey! his potion worked! He tried to get you to give him some sort of paypack, but you mentioned that your form of payment was in that kiss.

He now demands kisses every time he makes the potion for you <3 It's kind of a silent agreement. He just stares at you after you're done drinking it, and whenever you feign ignorance the point upon his lips is far too obvious.

Jade

The first time you broke out in hives, he remained completely calm. Jade is rather smart, and he understands your allergy must be because of his disposition as a mer-folk. Although in human form, he couldn't help but notice the way you would hide your rashes either behind makeup or by bulking clothing. He was amused by this for a moment, but when he saw it worsen he couldn't help but become worried.

"Why would you go so far for me? what do you gain by allowing yourself to become sick?" When you replied with a blush that you simply liked Jade, thus his shock soon turned into action. He excused himself for a few days to climb mountains and collect the most effective of flowers and medicinal remedies for allergies and put together a potion that you were able to take to alleviate your symptoms.

He isn't the vice house warden for nothing! His talents and magic prowess truly aided him, albeit in a way that was seemingly selfish. It was all worth it for you, though.

But he does use you as an example during a class project in potionology, having you stand up in front of the class while he compares your allergies before and after taking the potion.

He got a 100% in the project. And a Significant other. A win-win for everyone!

Floyd

Floyd is much smarter than he lets on. The moment he hugs you from behind and touches your arm, he notices the rash right away. He eyed it with a frown, and without saying anything he let go of you much to your dismay, leaving you to your lonesome for a few days on end.

You had to admit you missed Floyd, his silly jokes and way of talking, his unpredictable personality, and the attention he would often give y you. While sitting at the table during a free period, your head was propped up against your hand and a sad sigh escaping your lips.

"Ehhhh? Why is shrimpy sitting here all alone? Didya miss me?" A familiar voice teased as arms wrapped around you and something akin to a vegetable drink set in front of you. You gasped and smile up at the tall male, who wasn't wrapping his arms around you as you were used to, typically ignoring the itching of your rashes. He convinced you to drink what he sat in front of you, and although you eyed it with suspicion, you sighed and drank it in one gulp and tightly shut eyes.

Nothing happened. You turned to look over at Floyd, about to question the purpose of making you drink the (surprisingly tasty) smoothie-like liquid but were quickly interrupted by lips pressing against your own.

The kiss caught you off guard and you began to panic, talking about your allergy...before you realized that nothing was happening. No rash, no itchiness, nothing.

"Seeeee? It's a potion. I made Azul make it for me. Now I can touch you as much as I want," He smiled proudly. However he managed to convince Azul would forever be beyond you...

He forgets to give you the potion sometimes, only when you two are cuddling and a rash or itching pops up do the both of you realize it's time for a dose.

Ya'll are so silly for each other <3

[the-cosmic-cauldron]

Astrology Observations 08/14/2024

 

 

Your Moon Sign and Favorite Food

 

Aries Moon: fast food, snacks, children’s food, steak.

Taurus Moon: Old-fashioned home-cooked meal, hole-in-the-wall restaurant, baked goods

Gemini Moon: snacks, frozen food, pizza, ethnic cuisine

Cancer Moon: baked goods, soul food, curries, pasta, breakfast food.

Leo Moon: Chain restaurants, pizza, fruit, quality meat meals

Virgo Moon: Tea, coffee, seafood, mothers infamous dish, savory foods, chicken

Libra Moon: steak, high-rated restaurant food, fruits, soups, sandwiches, ethnic dishes

Scorpio Moon: Fried food, meaty dishes, fast food, spaghetti, orange juice, seafood

Sagittarius Moon: ethnic cuisine, hole-in-the-wall restaurant, savory, chips and salsa/guacamole, burgers, soda

Capricorn Moon: coffee drinks, pasta, spicy foods, BBQ, pizza,

Aquarius Moon: Candy, fast food, ethnic cuisine, fried food, cereal

Pisces Moon: Chocolate, baked goods, meats and cheese, your family cooking, spaghetti

 

Your Venus Sign and Toxic Trait

 

Aries Venus: Liking someone because you haven’t interacted with them yet.

Taurus Venus: Catfishing in the beginning and then looking homeless throughout the relationship

Gemini Venus: Talking to people because of boredom

Cancer Venus: Acting unbothered by your interests even when you feel so deeply

Leo Venus: Punishing your person when they don’t give you enough attention

Virgo Venus: Being petty when your person can’t read your mind (all the time)

Libra Venus: Falling in love with two people at one time

Scorpio Venus: Convincing people they’re crazy when you actually are

Sagittarius Venus: Wanting to cheat or fuck around when boredom sets in

Capricorn Venus: Making up for your mistakes with gifts

Aquarius Venus: Trying to convince other people to not have any boundaries

Pisces Venus: Saying love is unconditional and then putting conditions on your love

 

 

Why Your Friendships Ended By Your Mars Sign

 

Aries Mars: They tried to outdo you.

Taurus Mars: They tried to get you out of your comfort zone.

Gemini Mars: They were too clingy.

Cancer Mars: They tried to use you as their punching bag.

Leo Mars: They tried to outshine you.

Virgo Mars: They tried to make you do everything.

Libra Mars: They were causing you too much internal conflict.

Scorpio Mars: They couldn’t connect with you after awhile.

Sagittarius Mars: They were too boring.

Capricorn Mars: They were a user.

Aquarius Mars: They wanted you all to themselves.

Pisces Mars: They made no effort to be your friend.

[housecow]

i was made to live in the middle of nowhere btw. i lived in a city for 4 years and that was enough tyvm!!! i can cook well enough to not need restaurants around everywhere…

pros:

bugs

nature

stars at night (are big and bright 👏👏👏👏)

true privacy

cool rocks

generally friendly ppl if ur in TX

bomb mexican food

that filipino food truck

drive thru daiquiris and margaritas

city is ~45 mins away and makes a fun day trip

cheaper gas bc oil fields and refineries are close

cons:

local restaurants in small towns are hit or miss and a lot closed bc COVID

mostly fast food

i hate seeing ppl i know at grocery stores. you don’t need to know about my need for 3 different family sized things of oreos

necessary weekly grocery store runs

high quality ingredients depend on ur area (there is so much good meat (beef esp) where i am but im a seafood girl)

car-dependent communities

polarized political views

cows in the middle of the road at night

javelinas. hogs.

drunk ppl

[gemsofgreece]

How to follow a Mediterranean Greek diet

The Mediterranean diet naturally expands throughout the coastal countries of South Europe, North Africa and the Middle East but there are some small differences between their cuisines. So here I am writing specifically about the Greek version of the Mediterranean diet, known for its delicious, natural flavours and its significant health benefits.

Eat daily:

Olive oil: the pillar, the liquid green gold of the Mediterranean Greek diet. Olive oil should be used ideally exclusively for all purposes. It's dressing salads, it's used in cooking and in fact it's traditionally what is used in frying too. Replace all types of oils, butter and margarine with olive oil even when making pastries. The only problem here is that outside of the Mediterranean basin olive oil can be pricey, however that's the foundation the diet is based on. If you are interested in following the traditional Greek diet for taste or health purposes, it is good to really incorporate olive oil in your daily cooking. If it’s not possible to afford buying olive oil all the time (although you could balance it out by not buying other oils and butter), a non-Greek-typical but equivalent alternative could be avocado oil. However, I doubt avocado oil or any other oil can remotely compare to olive oil in health properties, taste or in any other positive quality 🫒

Vinegar: Just like olive oil, vinegar is a very important ingredient and is also used in natural remedies However, it can hurt a sensitive GI tract if consumed in large portions. A little bit of it added to meals frequently is very healthy. Apple cider vinegar is also very loved and used in salads often 🍇

Vegetables: no portion can be too much (wild greens, garlic, onions, cauliflowers, cucumbers, eggplants, beets, peppers, spinach, artichokes, zucchini, peas, lettuce, the list never ends). Tomatoes and broccoli are recent additions to the Greek diet however they were integrated perfectly to the Greek cuisine. In general, all vegetables can be enjoyed freely with some moderation in the potatoes, especially when fried 🥗

Fruits: grapes, berries, apples, melons, cherries, figs, prunes, sour cherries, peaches, pomegranates are the most historically loved fruits in the Greek diet. Since the middle ages citruses like the orange, the lemon and the mandarin are more and more loved. Greeks nowadays use lemon almost more than vinegar and both have become integral components of the Greek diet. Obviously, tropical fruits like, say, banana, mango, grapefruit are not present in the traditional Greek diet, however all fruits are good fruits and you can enjoy them freely 🍎

Legumes. Eat freely to the tolerance of your body. Legumes can be too heavy for some GI tracts. Legumes are a great source of protein and fibre. Choose brown lentils, white beans, fava beans, chickpeas, giant beans and black eyed peas the most 🫘

Nuts, seeds: almonds, walnuts, sunflower seeds, peanuts etc. Eat as much as your body can take, because everybody is different 🥜

Mushrooms: mushroom it up! A great healthy way to have them is grilled with herbs and plain or apple cider vinegar dressing 🍄‍🟫

Whole grains: this is the traditional way to eat grains. Brown bread, oats, whole wheat pasta 🌾

Fish and seafood: find and eat them fresh. Instead of buying them deep frozen from the big markets, find local fish stores if your place is coastal and has them. Eat both large but especially small and medium sized fish. Some fish like salmon and tuna should ideally not be consumed daily due to their high levels of mercury and fats 🐟🎣🍤

Herbs and spices. Feel free to use as much as you want however if you are interested also in the flavours of the Greek diet besides the health benefits, a tip is that Greek dishes do not contain extremely hot spices 🌿

Water: A lot of water daily and, mind you, plain clear mineral water. No flavoured water, definitely not sparkling water and ideally no other liquids in place of the water. I mean, sure you can have liquids but you should ALSO have plain water 💧

Eat a few times per week:

Poultry: Poultry and lean meats entered the Greek cuisine mostly after the Middle Ages however they are nowadays enjoyed as part of the Greek Mediterranean diet because they are tasty and healthier than other types of meat. Chicken has become especially popular in the Greek cuisine. Other birds are the pheasant, the quail, the turkey and more sparsely the duck 🍗

Eggs: eggs are healthy and should be consumed a few times per week but not daily because they can cause a rise in cholesterol levels 🥚

Dairy: Greeks LOVE dairy products, especially the various types of cheese, however they are often irritating to the GI tract and they are linked with rises in the level of inflammation in the body. This is why you should ideally limit them to a few times per week. One exception is the yoghurt, which is fermented and can be perhaps consumed more frequently due to its beneficial properties. Important note: if you want to follow the Greek diet, you should ideally opt for milk and other dairy products from goats and sheep! Cow milk is not traditionally used in the Greek cuisine often and sheep and goat milk are significantly healthier and more nutritious. The only drawback is the stronger smell, however if you can get past that, it is strongly advised to switch to those instead of cow milk. Another note: what is known as “Greek yoghurt” in western countries is not in fact a true Greek yoghurt. What you call Greek yoghurt is to us simply a strained yoghurt, a yoghurt from which the whey has been removed. Sometimes in western markets (and in Greek “modern” dessert yoghurt products) butterfat and powdermilk is added to them and they are mostly made of cow’s milk. Again, a traditional Greek yoghurt is made of sheep, goat milk or a mix of both and is unstrained. It also has a trademark thickened skin on its top (dunno if this is the actual term lol) which is in fact the part of the yoghurt that contains the most nutrients and personally it’s the tastiest part of the yoghurt but apparently it is not for everyone. As an example, a study showed that an unstrained sheep yoghurt has more protein, more omega-3 fatty acids and minerals yet fewer calories and fats than a strained cow yoghurt 🍦🧀

Wine: in small portions, like a small glass up to a few times per week and always in combination with your meal. You don’t drink it to get hammered, you drink it for the health benefits it has in very moderate quantities and for the reasonable mild euphoria it causes before it becomes harmful. The GI tract is linked to the brain and is detrimentally influenced by negative emotions. This is why it is important to try to be in a good mood, relaxed and peaceful when you sit down to eat. A sip of wine now and then can be good for that 🍷

Eat once per week or ideally less:

Red meat like pork or beef. In fact, beef should be the one most avoided not only because it is indeed the rarest of the common meats used in traditional Greek cuisine but also because you can’t separate the fat from the meat as easily as with pork. To follow the Greek style in a healthy way opt for goat, then lamb or pork and make beef your most occasional meat dish 🥩

Processed meats should be eaten rarely. If you are in a mood for it though, opt for Greek style sausages with herbs in or bacon at most. Cured meats like ham are better to be avoided but turkey is the healthiest of them. They are not a part of a traditional Greek cuisine though.

Refined grains can be enjoyed weekly but should not replace whole grains

Pastries. What’s new, pastries are not ideal for health. However, if you are yearning for something sweet, if you want to keep it healthy as much as possible in the “Greek way”, opt for desserts made of healthy ingredients like honey, nuts, olive oil and fruits. Chocolate came to Greece in the 19th century, however it has become an integral part of confectionery since then. Opt ideally for dark chocolate, combined with nuts or fruits such as oranges and prunes. Greeks especially love chocolate combined with nuts.

Soft and sugary drinks. Avoid them overall, especially the processed products in the markets. If you need a sweet drink really bad, you can keep it traditional by making your own sweet lemonade, sour cherry, pomegranate etc drink at home. You could also enjoy small quantities of lemon or mastic liquors which are good for digestion.

BONUS TIPS & PHILOSOPHY:

Try to find mastic if it’s available where you live. The mastic is a resin produced from the mastic tree, a species endemic to the Greek island of Chios and a small part of the opposite coast of Turkey. It has numerous beneficial properties, especially for digestion and gut health, and it combines them with a very pleasant fresh and sweet flavour. You can find it in gums that boost digestion, in drinks, in pastries and even in non-edible products like toothpastes. Learn about it and give it a try, no matter if you are interested in following Greek diet or not.

Greek cuisine does not go berserk on as many ingredients as possible (however Greeks typically add more ingredients than, say, Italians and perhaps fewer than the Middle Easterners). Don’t worry about adding as many foods and nutrients in one single dish. The most important thing in Greek cuisine philosophy is to pick the finest ingredients. Avoid deep frozen or precooked and processed ingredients. Pick whole fruits and vegetables from your local small grocery store. For example, don’t buy a watermelon slice in a zelatin bag from the supermarket. Take the whole freaking watermelon home. You heard me right. It’s heavy, yes, but you would be surprised how much tastier and healthier it is this way. Go to the butcher for meat. Go to the specific cheese shop for cheese. Go to the fisherman for fish and seafood. Go to the pastry shop and get a nice dessert instead of buying candies from the market.

Remember that in moderation you can eat most of the foods you desire, especially if they are not processed foods. There is nothing about the Greek diet that is restrictive in terms of its philosophy - historically the intake of various foods was regulated only based on availability and price. There are no foods you should limit due to any perception of them being “bad” and you should never feel guilty the moment you are actually having the food. Just work slowly and progressively by building gradual appreciation for healthy foods and prize less nutritious foods as occasional taste bud rewards.

As said above, a good mood is crucial when you sit down to eat. In the history of the Greek society this translated into eating with friends and / or family, maybe with the occasional sip of wine, ideally in a pleasant environment and always taking your time with your food. If some of these are less feasible than others, try alternatively to improve the setting in which you eat, to eat in an environment that calms you down. Schedule your meal so that you won’t eat in anxiety or hurry, if this is possible. Think of pleasant memories and feel grateful for your food. Cheers! Or, you know, εις υγείαν!

[astrolovecosmos]

🫖

Aries Tea Party: You must come with an outfit or makeup that has flair, spices fill the air, everyone follows the host's lead, bright and airy atmosphere, loud voices and laughter, decisions are made here, a bold and maybe even conflict-fueling guest list.

Taurus Tea Party: In a beautiful garden, elegant dishes and teapots, roses and candles, soft attire, long dresses, good and close company, peaceful music, hand-crafted invitations, animals possibly invited too.

Gemini Tea Party: Picnic style in a meadow or in a lovely solarium, arboretum, or aviary, the tea is hot metaphorically and literally, matching outfits or themed outfits is encouraged, never-ending conversations, social games, maybe a book club gathering, a diverse guest list.

Cancer Tea Party: Family and close friends only, has gift bags, the best tea and hors d'oeuvres you've ever had, smile for the pictures, uplifting atmosphere, heirlooms possibly used, toss in a little magic whether it be 🏰 magic, grandma's recipes, the magic of family and love, or literal witchcraft, maybe a tea party by moonlight, maybe a tea party on the beach.

Leo Tea Party: Must dress extravagant or within a creative theme, rich flavors, royal gardens or tea rooms, watch out for the politics, be sure to compliment your host, there is room for indulgence and opulence, the best rumors you'll ever hear, the best service you've ever had too, there's time for a dance, for a reading, for croquet, for everything, drama may unfold but enjoy the show or ride, maybe a little wine with your tea?

Virgo Tea Party: An itinerary printed out and closely followed, please be punctual, dress nice, manners matter here, high-quality tea and food, entertaining and surprisingly decadent, there may be books to explore, you'll learn more than you expected at this gathering - whether it be about everyone's business or a new life hack, aesthetically pleasing and thoughtful decor, everything must be perfect, a place for stimulation but also respite.

Libra Tea Party: Plenty of sweets, the aesthetics 😍🤩, dainty and delicate, possibly a clever theme, personalized cups or napkins for the guests, has a guest list that is great for networking and matchmaking, comfortable chairs and couches, everything is pleasant from the decor to the fragrances to the temperature, will happen on a beautiful day.

Scorpio Tea Party: Private, exclusive guest list, spicy or strong flavors, may be inspired by fiction, crystals and witchy candles, maybe the perfect time for a tarot reading, a place where you'll hear secrets and hearts are spilled, maybe a sexy tea party. ;)

Sagittarius Tea Party: Fairy lights, maybe a tea party by candlelight, or by a beautiful fireplace - either way the lighting will be a centerpiece, cozy vibes, insightful conversations, plenty of laughs, possibly some excitement even if things seem like a quant tea party, a great time for show and tell, exotic or hard to find teas, very interesting company.

Capricorn Tea Party: Could be done in a traditional way, a beautiful chandelier or statues, maybe out in the woods, classical or indie music, only a few guests, VIP treatment, nothing of poor quality, moments happen here, some surprising secrets may accidentally come out, be sure to follow the dress code.

Aquarius Tea Party: Eclectic decorations, maybe retro vibes, plenty of light blankets and cute pillows, unusual or handcrafted teas, either has a large guest list or is having tea with one other person, could be doing the party for charity, people stay late due to captivating conversations, sneak in a game of chess or conspiracy theories, a gathering of like minds.

Pisces Tea Party: Aquamarine and coral colors, seafood may be served or a special diet, ocean themes, the most ornate cups and silverware, glitter and shimmers, maybe some time for poetry or painting, accommodating, moments to cry and share, only those that impress or connect with the host get invited back.