#high concentration of vitamine C

[samirafee]

#RIBES NIGRUM⚫️BLACK CURRANT

@samirafee

[theambitiouswoman]

Superfoods you should incorporate in your diet:

Superfoods are nutrient-dense foods that are considered beneficial for your health due to their high concentration of vitamins, minerals, antioxidants, and other beneficial compounds.

Combine these superfoods with a variety of other whole foods to ensure you're getting a wide range of nutrients. Also, be mindful of portion sizes and any individual dietary restrictions or allergies you may have.

Berries: Blueberries, strawberries, raspberries, and other berries are rich in antioxidants, fiber, and vitamins.

Leafy greens: Spinach, kale, Swiss chard, and other leafy greens are packed with vitamins, minerals, and fiber. They are low in calories and provide important nutrients like vitamin K, vitamin C, and folate.

Cruciferous vegetables: Broccoli, cauliflower, Brussels sprouts, and cabbage are part of the cruciferous vegetable family. They contain compounds that may help reduce the risk of certain cancers.

Nuts and seeds: Almonds, walnuts, chia seeds, flaxseeds, and hemp seeds are excellent sources of healthy fats, protein, fiber, and various vitamins and minerals.

Fish: Fatty fish like salmon, sardines, and mackerel are rich in omega-3 fatty acids, which are beneficial for heart health and brain function.

Whole grains: Quinoa, brown rice, oats, and whole wheat are examples of whole grains that provide fiber, vitamins, and minerals.

Legumes: Beans, lentils, chickpeas, and other legumes are high in fiber, protein, and various nutrients. They are also a good source of plant-based protein.

Turmeric: This spice contains curcumin, a compound with potent anti-inflammatory and antioxidant properties.

Green tea: Green tea is rich in antioxidants called catechins and is believed to have various health benefits, including improved brain function and a lower risk of certain diseases.

Dark chocolate: Dark chocolate with a high cocoa content (70% or higher) is a source of antioxidants and may have positive effects on heart health and mood.

Avocado: Avocados are rich in healthy fats, fiber, and various vitamins and minerals. They also provide a good source of potassium.

Greek yogurt: Greek yogurt is a protein-rich food that also contains beneficial probiotics, calcium, and vitamin B12.

Sweet potatoes: Sweet potatoes are packed with vitamins, minerals, and fiber. They are an excellent source of beta-carotene, which is converted into vitamin A in the body.

Garlic: Garlic contains sulfur compounds that have been associated with potential health benefits, including immune support and cardiovascular health.

Ginger: Ginger has anti-inflammatory properties and is commonly used to aid digestion and relieve nausea.

Seaweed: Seaweed, such as nori, kelp, and spirulina, is a rich source of minerals like iodine, as well as antioxidants and omega-3 fatty acids.

Pomegranate: Pomegranates are packed with antioxidants and are believed to have anti-inflammatory properties. They are also a good source of vitamin C and fiber.

Cacao: Raw cacao is the purest form of chocolate and is rich in antioxidants, flavonoids, and minerals. It can be enjoyed as nibs, powder, or in dark chocolate form.

Quinoa: Quinoa is a gluten-free grain that provides a complete source of protein, along with fiber, vitamins, and minerals.

Extra virgin olive oil: Olive oil is a healthy fat option, particularly extra virgin olive oil, which is high in monounsaturated fats and antioxidants.

Chia seeds: Chia seeds are a great source of fiber, omega-3 fatty acids, and antioxidants. They can be added to smoothies, yogurt, or used as an egg substitute in recipes.

Beets: Beets are rich in antioxidants and are known for their vibrant color. They also contain nitrates, which have been shown to have beneficial effects on blood pressure and exercise performance.

Matcha: Matcha is a powdered form of green tea and is known for its high concentration of antioxidants. It provides a calm energy boost and can be enjoyed as a tea or added to smoothies and baked goods.

Algae: Algae, such as spirulina and chlorella, are nutrient-dense foods that are rich in protein, vitamins, minerals, and antioxidants. They are often consumed in powdered or supplement form.

Fermented foods: Fermented foods like sauerkraut, kimchi, kefir, and kombucha are rich in beneficial probiotics that support gut health and digestion.

Maca: Maca is a root vegetable native to the Andes and is often consumed in powdered form. It is known for its potential hormone-balancing properties and is commonly used as an adaptogen.

Goji berries: Goji berries are small red berries that are rich in antioxidants, vitamins, and minerals. They can be enjoyed as a snack or added to smoothies and oatmeal.

Hemp seeds: Hemp seeds are a great source of plant-based protein, healthy fats, and minerals like magnesium and iron. They can be sprinkled on salads, yogurt, or blended into smoothies.

Moringa: Moringa is a nutrient-dense plant that is rich in vitamins, minerals, and antioxidants. It is often consumed as a powder or used in tea.

Mushrooms: Certain mushrooms, such as shiitake, reishi, and maitake, have immune-boosting properties and are rich in antioxidants. They can be cooked and added to various dishes.

[becomingthatgirl111]

the "superfoods" you should incorporate into your diet

first of all, what are superfoods, and why are they so beneficial to our health? are those that in addition to feeding us have beneficial properties for health and are 100% natural, their origin is mainly vegetable and raw consumption, have a high content of fiber, minerals, proteins and vitamins, many of this help strengthen the immune system and promise the extension of a long healthy life.

and these are some of the foods you should incorporate into your diet.

goji berries: high in vitamins and minerals

acai berries: beneficial for overall health and boost performance. high in antioxidants, vitamins, minerals, and essential fatty acids.

chia seeds: high in vegetable fiber, omega-3 fatty acids, and high-quality protein.

ginger: it is attributed with properties against digestive discomfort and headaches. it also has an anti-inflammatory effect.

avocado: high in healthy fats, antioxidants, it has numerous micronutrients among which are vitamins C, vitamin B5, and vitamin K.

green tea: accelerates metabolism, detoxifying.

matcha: rich in antioxidants, polyphenols, and EGG, responsible for helping to protect against heart disease, helps regulate blood sugar, and accelerates metabolism.

quinoa: high protein concentration, rich in fiber and vitamins.

spinach: high concentrations of vitamins C and A, flavonoids, omega-3.

curcuma: increases serotonin production, helps regulate menstrual cramps and headaches.

walnuts: source of omega-3, protects our heart and cholesterol, we will get protein, vitamin E, fiber, healthy fats and lots of energy.

broccoli: very low caloric intake, rich in vitamin A and beta-carotene (a great antioxidant), vitamin C, fiber and folic acid.

seaweed: all are alkalizing and a good source of dietary fiber, antibacterial, anti-inflammatory, and antioxidant properties. contain healthy fatty acids and provide plenty of calcium, iron, and iodine.

and many more…! i am getting into the world of healthy eating to incorporate it into my day-to-day and I will continue to bring you posts related to this so that you also know about it and you can have a really healthy diet 🤍

this article has been written with the help of different sources.

[awh-bowie]

☆⋆｡ beauty boosting food! ☆⋆｡

a healthy diet doesn’t have to be boring or repetitive! i see food (especially smoothies!!) as potions i can tailor towards exactly what i need. this post is to tell you about what i like to call functional foods ✧˖°

୨୧ skin treats ୨୧

feed your skin from within !! ໒꒱ ‧₊˚

🍓 berries — packed with antioxidants to keep your skin looking bright. my favs are blueberries, strawberries, and goji berries !!

🥑 avocado — full of healthy fats, helps keep your skin hydrated and soft, reducing the appearance of wrinkles. it can also be used topically! i love it on toast or as a base for smoothies!

🥕 carrots — rich in beta-carotene (a type of vitamin A), carrots can help improve skin tone and even give you a subtle glow. some people even take concentrated capsules to look tanner 0.o

🌿 green tea — high in antioxidants, especially EGCG, green tea can help fight inflammation and reduce acne. it has caffeine so it’s a great morning drink!! ヽ(✿ﾟ▽ﾟ)ノ

୨୧ hair helpers ୨୧

for visibly and structurally healthy hair! ミ☆

🥥 coconut oil — you can add this to smoothies or use it for cooking, and the healthy fats will nourish your hair from the inside out. you can even use it as a hair mask !

🌰 nuts & seeds — they’re full of omega-3 fatty acids and vitamin E, nuts and seeds like almonds, walnuts, chia, and flaxseeds promote hair growth and prevent damage !

🐟 salmon — packed with omega-3s and protein, salmon can make your hair stronger and shinier. it's a beauty superfood! i feed it to my cat to keep her extra shiny ᓚ₍^・ﻌ・^₎

🍳 eggs — eggs are full of biotin and protein, both of which are essential for strong, healthy hair !!

୨୧ brain boosters ୨୧

for focus, memory, and mental clarity, keep your brain beautiful! જ⁀➴

🥑 avocado — besides being a skin and hair hero, avocado also supports brain health with its rich supply of healthy fats and vitamin K. we love a multi-functional food !

🍫 dark chocolate — full of flavonoids, caffeine, and antioxidants, dark chocolate can improve brain function and give you a quick mood lift ⭑.ᐟ

🫐 blueberries — these little berries are packed with antioxidants that protect your brain from aging and boost memory. they’re also antioxidants which i mentioned above ^.^

🐠 fatty fish — fish like salmon, sardines, and mackerel are high in omega-3s, which are key for brain health !

୨୧ healthy body support ୨୧

keep your body strong and healthy to support ur princess lifee ૮ ∩´ᵕ`∩ ྀིა

🍠 sweet potatoes — packed with fiber, vitamins, and minerals, sweet potatoes help with digestion, boost immunity, and keep you full of energy.

🥦 broccoli — this veggie is a powerhouse of vitamins C, K, and folate. it's great for immune support, bone health, and even glowing skin.

🍋 lemon — starting ur day with lemon water can help to aid digestion, boost vitamin C levels, and keep your immune system strong. it's a simple way to give your body some love and is super yummy !

🍄 mushrooms — rich in selenium and antioxidants, mushrooms are amazing for your immune system! just make sure you do your research >.

୨୧ hormone balancers ୨୧

help balance your hormones ≽^-˕-^≼

🌱 flaxseeds — full of lignans, which can help balance estrogen levels, flaxseeds are great for hormone health, especially during the premenstrual period !

🍳 egg yolks — a great source of vitamin D and choline, egg yolks help regulate hormones and keep you feeling balanced !

🥛 almond milk — almonds are a good source of magnesium, which helps control stress hormones like cortisol. plus, it’s a dairy-free option that's easy on digestion !

🍠 maca root — this is a superfood known for balancing hormones, boosting energy, and improving fertility. you can find it in powder form to add to your smoothies or oatmeal.

୨୧ overall self-love ୨୧

you deserve the best! ₊˚⊹ ʚɞ

🍋 lemon — full of vitamin C, which helps with collagen production, lemons can brighten your skin and boost your immune system. i like to start my day with warm lemon water !

🍃 leafy greens — spinach, kale, and other leafy greens are full of vitamins and minerals that detox your body and keep your skin clear ! they’re a great thing to add to smoothies for an extra vitamin boost !

🍍 pineapple — this tropical fruit has enzymes that can aid digestion and give your skin that lit-from-within glow :3

🍯 honey — nature's sweet healer! honey has antibacterial properties, so it’s great for your immune system and can even be used topically for glowing skin. thanks bees !! 🐝˚ ༘ ೀ⋆｡˚

[greengirllover]

this is my comprehensive guide to acne

my qualifications: years ago i had a guy take a picture of me and play connect the dots on my face (it was actually pretty funny and i made fun of him too bc he was 5’1 so it’s okay)

first of all don’t pop ur pimples for the love of god, i know everyone says that but what could likely happen is a short term problem can turn into a long term problem with scarring and damage to the skin barrier due to trauma to that surface layer of the skin, instead use things like pimple patches, most brands that make those cute colorful ones don’t really stick to the skin and so they are practically useless, a pimple patch is supposed to mimic a hydrocolloid bandage which draws liquid out of a wound, if the patch isn’t sticking well to the skin because you didn’t clean the area of skin first or the patch just isn’t very high quality again it is going to be practically useless, also micro dart patches are great, the micro darts go into the pimple and so not only are u drawing out the sebum, u are also putting whatever acne fighting substance into that pimple, my favorite brand for these is hero cosmetics, u can also use a hot/cold compress on the pimple to draw it to a head which will help ur products work better on that pimple

now for the nerdy stuff, chemical exfoliants are ideal at least for me because they aren’t physically abrasive like a scrub which again can cause trauma to the skin and then possible scarring, the ingredients that u want to look for that will chemically exfoliate the skin and help acne are benzoyl peroxide, salicylic acid, glycolic acid and others, u don’t need expensive products, pay attention to the ingredients and find one without fragrance and has the ingredients you want, and for acne scarring other than the ones i mentioned which are more focused on helping acne but also can help scarring are vitamin c, niacinamide, azelaic acid, vitamin a and others, my favorites are panoxyl products with benzoyl peroxide, and ordinary has some good things for glycolic acid and others

now the way u treat ur body can have a big impact on ur skin, i won’t tell u to drink water bc i think someone might stab me for it and i wouldn’t blame them but rlly it won’t hurt, fueling ur body and having a balanced diet can be huge, this doesn’t mean cutting things out for the most part it means adding things in like healthy fats and protein, this can help balance hormones which are huge factors in acne, also if u have a period u can consider going on birth control, again it can rlly help balance ur hormones and talk to ur doctor about one that specifically has been known to help acne, now if u can go to see a derm it’s a good choice, they can prescribe treatments at a higher concentration than u can get over the counter, they can also give u things like antibiotics which can be very beneficial and aren’t likely to have side effects, but they might recommend things like accutane and spirolactone, these are more likely to have side effects and u mostly can’t get anything like it without a dermatologists permission, this will likely mean blood tests, pregnancy tests and regular visits to check up on ur overall health because they can be very abrasive treatments

finally, wearing sunscreen and keeping ur skin moisturized are going to be huge, sun exposure can worsen acne scarring and most of these treatments are very drying so on top of sun exposure ur skin is also constantly being dried out, if u are nervous about breaking out from a sunscreen then do ur research on the ingredients and others experiences, also u can get tinted sunscreen or bb cream with SPF in it so that u can have some coverage of acne or scaring while also protecting ur skin from further damage

i’m sure i missed some things so if u have questions i’ll do my best to answer, i know how frustrating this can be which is why i made this post, remember that the way that u look is the least important thing about u and that u will never see urself the way others see u, it isn’t even close to as big of a deal as we think it is just like any other physical insecurity

[femmefatalevibe]

Hi! Do you have an easy peasy guide to skincare and hygiene for depressed dummies? 😃

Hi love! Sharing a high-level, basic skincare routine and hygiene tips to follow:

Morning Skincare:

Gentle facial cleanser & water

Vitamin C serum + hyaluronic acid

Facial moisturizer

Sunscreen designed for your face (at least SPF 50 – I think that this La Roche Posay SPF 60 choice is the best option for the money)

Apply sunscreen to your hands, neck, and any parts that will be exposed to the sun (Don't forget to use an SPF lip balm, too!)

Nighttime Skincare:

Remove any makeup (I love these Simple makeup wipes!)

Gentle cleanser

Toner/serums (only use AHAs like glycolic acid or lactic acid and retinol/retinoids at night, using them during the day can increase chances of sunburning)

Facial moisturizer (can be heavier than the one you use during the day, especially in the winter or if you have dry skin)

Spot treatments (if needed)

Eye cream

Skincare Extras:

Exfoliate your face 2-3 times/week (I love the First Aid Beauty Radiance Pads but the CeraVe Renewing Salicylic Acid Cleanser is a great drugstore option!)

Always use disposable cloths instead of a regular towel on your face to reduce bacteria, breakouts, or infections (I love the Clean Skin Club ones!)

Exfoliate your body 2-3 times a week using a dry brush or a scrub (I love the CeraVe Salicylic Acid Body Cleanser, but my favorite is the OUAI Sugar Scrub) and follow it up with a hydrating body moisturizer

Always exfoliate and moisturize before shaving, waxing, or other body hair removal treatments (look up the timeframes for the type of hair removal you choose)

Scrub under your nails daily with antibacterial soap & water and a nail brush

Vaseline is a versatile staple item that can be used as an affordable alternative to an eye cream, cuticle oil, lip balm, or hand cream, and can be used to treat any dry, cracked, or rough patches on the skin

Use a hand lotion and moisturizer on your feet with socks every night before bed

Aloe vera and coconut oil are great skincare staples to keep on hand to soothe burns, irritation, or inflamed skin

Haircare Tips:

Shampoo your skull, condition the rest: Focus shampoo on your roots and work it through your scalp; concentrate conditioner on the ends and work your way up until you reach the base of your skull - around your upper ear lobe

Always comb, never brush, your hair when wet: Gently use a wide-tooth comb, from root to tip, on wet hair to prevent breakage

Use a special towel to dry your hair: My favorite is from Crown Affair (pricey for what it is but worthwhile in the long-term), but a Turbie Twist from the drugstore works infinitely better than a regular towel that weighs down and causes frizzy, damaged hair

Always use a heat protection spray before blow drying or straightening/curling your hair: (Briogeo and Oribe products are my love for all haircare products, including their blowdry creams – also love R +Co. for a heat protection styling mist)

Choose your hair ties wisely: Use seamless or silk hair ties exclusively to prevent breakage or awkward creases on your hair. Wear a silk scrunchie if you prefer. These hair ties from Amazon are my holy grail (only $7 for 100 hair ties!), and they come in a portable ziplock bag

Use dryer sheets to minimize hair frizz and water or Vaseline to slick back fly-aways

Other Hygiene Tips:

Brush teeth, floss, & skincare (2x/day); Get a water pick, too, if you can!

Use a toothbrush cover at all times; Close the toilet seat before flushing

Wash your body towels at least once a week

Wash your pillowcases weekly and sheets at least once every 2 weeks

Throw out and replace your mascara every 2-3 months

Change your underwear and socks daily or more after sweating/working out

For those who menstruate, change your pad or tampon every 3-4 hours

Vulva owners: Use a fragrance-free soap on the outside, only water to clean the inside – no fancy wipes or douching. Wipe front to back!

Wear cotton underwear whenever possible; Find a fabric that breathes

Have a similar buttocks cleansing routine that you do for your face to prevent embarrassing zits or acne

Don't shave between waxes; Use tweezers if necessary a few days after your hair removal treatment

Always wash your hands before touching your face

Hope this helps xx

[madamlaydebug]

Cucumber Lime Celery Juice

Most green juices on the market are sneakily loaded with sugar from too much fruit, fruit juice, or fruit concentrate, which can cause blood sugar spikes, inflammation, and weight gain. This Cucumber Lime Celery Juice is made with hydrating green veggies and lime, keeping sugar content low, while providing your body with vitamin C, chlorophyll, and antioxidants to boost your immune system.

Serves: 2

Prep time: 5 minutes

Cooking time: 0 minutes

What (your ingredients):

1 large cucumber

4 celery stalks, rinsed

1 lime

2 cups cold water

How (your directions):

Slice the cucumber into 4 large chunks and add to a highspeed blender.

Chop each celery stalk into 2-3 pieces and add to the blender.

Squeeze the juice of one lime into blender. Add 2 cups of cold water.

Blend on high for 1 minute.

Place a nut milk bag into a pitcher. Pour cucumber lime celery juice through the nut milk bag, and squeeze the bag until all the juice is in the pitcher and only the pulp remains in the nut milk bag.

Enjoy immediately or store in the fridge for a day to be enjoyed later!

[pierayanna]

COVID-19

We are currently in the largest COVID surge of all-time in the US.

There is also a new variant that is not protected by the previous vaccine.

Please start back masking and please get the COVID-19 booster (schedule with your local pharmacy).

Wastewater counts are obscenely high right now, belying the official case numbers. Considering that we've stopped collecting or reporting most COVID data, wastewater is the best way we have to judge the actual infection rate now. Wastewater is collected from washing our hands, going the bathroom, etc. We shed COVID into the water system and based on the concentration of COVID in waste water, we can get very accurate estimates of how many people are infected at one time.

We are currently seeing ten million new infections a week, and can expect that to greatly increase within the next three weeks.

* If you've stopped masking, please start again, for your own safety and the safety of your community. Many hospital systems are already trending toward being overwhelmed right now; wear a mask when in crowded, enclosed, or poorly ventilated areas, and keep a safe distance from others, as feasible.

* Avoid unnecessary gatherings where possible.

* Ventilate your spaces well (Corsi-Rosenthal Box).

* Reevaluate casual habits (touching face, respiratory etiquette—covering coughs and sneezes, clean your hands regularly, stay home if you are sick, get tested if you have symptoms, or if you might have been exposed to someone with COVID-19 or influenza)

Please be aware of Long Covid.

COVID impacts the immune system similar to HIV in that it hides in the body and continues to wreak havoc in the various organ system by driving inflammation and disrupting the immune response. It causes neurological, vascular, and immune dysfunction.

Patients with long COVID generally have symptoms that fall into three categories or phenotypes: fatigue, neurocognitive symptoms such as brain fog or headaches, and cardiovascular symptoms such as shortness of breath, heart arrythmias, exercise intolerance, and blood clots. Patients may have more than one type, and some also have symptoms like constipation, diarrhea, or loss of taste and smell that don’t seem to fit neatly into one of the three groups.

This is a period where we need to act with more care. Not a time to panic, but a time to be more cautious.

If you contract COVID, these are some helpful things that work to reduce viral load in the hope of minimising symptoms. And your chance of developing Long Covid:

* Brush & floss as usual

* Mouthwash (CPC (cetylpyridinium chloride, an ingredient in many/most commercial mouthwashes), cooled green tea, salt water)

* Green Tea (drink on an empty stomach if possible; can also be used for swishing/gargling once it has cooled; if green tea isn't doable for you, black tea is an alternative)

* Nasal Spray (if chemicals in nasal spray causing an issue for you, saline nasal spray also an option)

* Vitamin C supplement

* Antihistamines

* Other prophylactics to consider: Nattokinase, Grape Seed Extract, EGCG supplements

* Natto (if this is something you already eat, or would like to try. It's fermented soya beans and is popular in Japan

* Mask & Vaccinate!! A fully vaccinated individual is five times less likely to continue to have any symptoms or ill-effects three months after their initial infection compared to someone who has not been vaccinated.

Not a medical professional but compiled resources from medical professionals and individuals with disabilities including long COVID.

Free Palestine. Free Congo. Free Sudan. Free Tigray. Stop Cop City. Eyes on the Mass Graves in Jackson.

Please SHARE & Please participate in the Global Strike for Palestine 1.21-1.28.

[katiajewelbox]

A flashback to the summer and the luscious red raspberries in the garden. Raspberries (Rubus idaeus) are a universally popular fruit and flavour for desserts and candies, but did you know that the leaves may have medicinal value in women’s health? Fresh or dried raspberry leaves can be steeped in boiling water to make a tangy, refreshing grassy-flavoured tea. The tea prepared from the leaves contain high concentrations of vitamin C, vitamin E, calcium, zinc, antioxidant flavonoids, and ellagic acid (thought to help prevent cancer).

There’s a medical hypothesis that potassium and magnesium deficiency is one of the main underlying factors of PMS, and that’s where raspberry leaf tea can help. People who experience painful menstrual cramps may find drinking raspberry leaf tea during the first days of their period beneficial. The leaves are rich in bioavailable (easily absorbed by the human body) magnesium. Magnesium soothes muscle cramps by relaxing the smooth muscles, which are the type found in the uterus. Raspberry leaves are also high in potassium, and medical studies indicate eating potassium rich foods during your period can help with pain and bloating. Raspberry leaves also contain an alkaloid called fragrine, which may act to relax the smooth muscles of the uterus.

Raspberry leaf tea also has many traditional uses in pregnancy and labor, and there is medical evidence to support that drinking the tea during pregnancy can lower the risk of complications during birth. The medical consensus is that raspberry leaf tea is generally safe, but if you are interested in drinking it during pregnancy please talk to your doctor first.

If you find the plain raspberry leaf tea insipid, try combing it with with green tea, lemon balm, and spearmint for a refreshing drink that’s suitable for all phases of your monthly cycle.

#raspberry#raspberryleaf#raspberryleaftea#raspberryleafteapregnancy#raspberryleafteapms#herbalmedicine#womenshealth#herbalmedicinewoman#pms#herbalpms#herbalmedicineforpms#herbalmedicineforwomen#magnesium#potassium#alkaloid#musclecramprelief#redgreenblue#katia_plantscientist

[skogenraev]

Strawberries - Magical Properties

🍓  The spiritual meaning of strawberries symbolizes love, passion, and healing. This fruit has been revered for centuries in various cultures for its connection to emotional and physical well-being. 🍓  The strawberry’s heart shape, vibrant red color, and sweet taste make it a powerful symbol in the spiritual realm. 🍓  Love and passion: Strawberries are associated with love and passion due to their red color and heart shape, often linked with the goddess Aphrodite. 🍓  Healing and purification: The strawberry’s high vitamin C content has long been believed to possess healing powers for both body and soul. 🍓  Abundance and fertility: Their seeds, which are visible on the outside, represent life, growth, and abundance, symbolizing a fruitful existence. 🍓 Spiritual growth and transformation: Strawberries symbolize the journey towards inner growth and enlightenment, as they ripen from green to red, signifying personal transformation. Although strawberries have only relatively recently been cultivated in Europe and western cultures, beginning around 1300 C. E. in France, folk all around the world have used strawberries for a variety of purposes for centuries. In South America before the Europeans arrived, strawberries were traded. North American First Nation tribes used strawberries as medicine, particularly as a women’s medicine used to clear toxins and support fertility and child-rearing. In Asia, strawberry’s detoxifying properties were also recognized as many as 2600 years B. C., at which time the Yellow Emperor used the leaves of the strawberry plant in a weak tea to detoxify and reduce the effects of aging. The Romans used Strawberries to lift the spirits and relieve bad breath as well as to treat a variety of digestive complaints. Strawberry’s popular reputation, however, solidified around fertility early on, and there it has remained. Strawberry shows up in European mythos as a fertility-inducing and love-producing fruit beloved of goddesses such as Venus, Aphrodite, Freyja, and the Virgin Mary. It was said the fruit of strawberry, when shared with another, would produce love. In Bavarian folk tradition, strawberries are gathered and hung in baskets on the horns of cattle to pay the local nature spirits in trade for many healthy calves and cows who produce an abundance of milk. It was said that if a pregnant woman carried strawberry leaves in her pocket they would relieve the pains of pregnancy. From inducing love to producing offspring, strawberry has been recognized as a potent little herb. It’s no wonder, too, strawberry has enjoyed a solid standing amongst the fertility herbs of folklore and mythos. Strawberry is a member of the Rosaceae family, also known as the Rose family, known for their love-inducing properties. Through her seeds, strawberry amplifies this message of dedication. Strawberry seeds grow on the outside of the fruit and can germinate even when soil isn’t present. Strawberry knows deep down no matter what the present conditions appear to be, she has the power to succeed. Strawberry magic is the magic of success through inner vision that sustains until the outer world is ready to receive. Success, as strawberry teaches us, requires proper preparation of one’s self. Wild strawberries tend to concentrate their energy and healing properties more intensely and in small fruits than their cultivated cousins. Thus, if your project has grown up or come to you through a wild, uncontrolled, undirected manner or source, you may be able to expect a longer duration of more concentrated energy and small-sized but intense fruits. Conversely, if your project has been carefully cultivated, you may enjoy large, abundant fruits for a shorter period. In Astrology, strawberry is considered a feminine plant and is governed by Venus. Strawberry’s element is water. 🍓 Symbolism - Love, passion, purity, and fertility 🍓 Color - Red, symbolizing vitality, life force, and sensuality 🍓 Shape - Heart-shaped, representing the heart chakra and emotional connections 🍓 Associated Deities - Freya, Aphrodite, and Venus, goddesses of love, beauty, and fertility 🍓 Historical Use - Used in ancient Roman ceremonies as a symbol of love and fertility 🍓 Cultural Significance - In medieval Europe, strawberries were used as a symbol of perfection, purity, and righteousness

🍓 Spiritual Practices - Used in rituals to attract love, enhance passion, and strengthen relationships

🍓

Medicinal Properties

- Rich in vitamins and antioxidants, promoting physical and spiritual health

History & Lore 

 "Doubtless God could have made a better berry, but doubtless God never did." (Dr. William Butler, 17th Century English Writer) Dr. Butler is referring to the strawberry. Strawberries are the best of the berries. The delicate heart-shaped berry has always connoted purity, passion and healing. It has been used in stories, literature and paintings through the ages.

 In Othello, Shakespeare decorated Desdemonda's handkerchief with symbolic strawberries.

 Madame Tallien, a prominent figure at the court of the Emperor Napoleon, was famous for bathing in the juice of fresh strawberries. She used 22 pounds per basin, needless to say, she did not bathe daily.

In parts of Bavaria, country folk still practice the annual rite each spring of tying small baskets of wild strawberries to the horns of their cattle as an offering to elves. They believe that the elves, who are passionately fond of strawberries, will help to produce healthy calves and abundance of milk in return.

The American Natives were already eating strawberries when the Colonists arrived. The crushed berries were mixed with cornmeal and baked into strawberry bread. After trying this bread, Colonists developed their own version of the recipe and Strawberry Shortcake was created.

In Greek and Roman times, the strawberry was a wild plant.

The English "strawberry" comes from the Anglo-Saxon "streoberie" not spelled in the modern fashion until 1538.

The first documented botanical illustration of a strawberry plant appeared as a figure in Herbaries in 1454.

In 1780, the first strawberry hybrid "Hudson" was developed in the United States.

Legend has it that if you break a double strawberry in half and share it with a member of the opposite sex, you will fall in love with each other.

The strawberry was a symbol for Venus, the Goddess of Love, because of its heart shapes and red color.

Queen Anne Boleyn, the second wife of Henry VIII had a strawberry shaped birthmark on her neck, which some claimed proved she was a witch.

To symbolize perfection and righteousness, medieval stone masons carved strawberry designs on altars and around the tops of pillars in churches and cathedrals.

The wide distribution of wild strawberries is largely from seeds sown by birds. It seems that when birds eat the wild berries the seeds pass through them intact and in reasonably good condition. The germinating seeds respond to light rather than moisture and therefore need no covering of earth to start growing.

Strawberries in Bible

While there are many interpretations of what strawberries may represent in the Bible, one of the most common is that they symbolize righteousness and purity.

In Song of Solomon, for example, the narrator compares his love interest’s lips to “a cluster of ripe grapes” and her breasts to “two fawns, twins of a gazelle.” This analogy is often extended to include strawberries as well, with their reddish hue and seeds representing the blood of Christ and the fruit of salvation respectively.

Strawberry Facts

🍓 The average strawberry has approximately 200 seeds.

🍓 A strawberry flower averages five to seven petals.

🍓 Americans on average eat approximately three-and-a-half pounds of fresh strawberries each per year.

🍓 Strawberry word has its origin from Old English words “steowberie” or “streawbelige”.

🍓 Amazing good for pregnant women. Birth defects like spina bifida can be reduced if they eat strawberries on a regular basis.

🍓 The strawberry plant is a perennial. 

[calla-posting]

as it turns out, the candypop buds the pikmin are so fond of also make pretty good ingredients for tea! The different colours seem to have different tastes and stuff, too... there's definitely a noticeable difference!

some of them are better for other things, rather than tea, but its worth trying at least!

the white ones just taste kind of... vaugely floral and sweet. I'd compare it to chamomile again, maybe? similar to the daisies... but they wilt so fast, they're kind of... more trouble than they're worth. And they kinda made my mouth go a little numb... it'd probably make a better local anaesthetic, than a tea...

the yellow ones are bitter, in a lemony sort of way! theres a very distinctive kind of bite to it, even though its sweet... I'd say its probably pretty nutritious too, but I'd need to have a proper little analysis to say for sure... id wager its high in vitamin C, definitely... ah, its very acidic though! it needs to be diluted down a fair bit, or its just too strong to handle...

the blue ones are interesting too! They don't actually taste like much, but the smell is very relaxing... I'd compare it to lavender, maybe..? it might make a mild sedative if i concentrated it down, but as a tea, it's just relaxing... it really doesn't taste like much at all, though. it needs something to go with it... it's tough, so it needs a long time to steep and soften as well...

ive definitely seen other colours around as well... I'll test them out as I come across them!

[wildfaeworld]

punch that cold in the teeth egg drop soup

are you sick? me too! need your voice back in a fucking quick hurry to sing endless rounds of holiday engagements? oh, just me? drink up anyway, winter colds are the pits.

toss a knob (about two tbsp) of butter into a saucepan on medium heat.

start with 1 clove of garlic per cup of water you intend to use. i made 4 cups of soup so i started with 4 cloves. smash those suckers and chop them as finely as you have patience for.

throw your garlic into the butter once it's melted.

add a hefty few pinches of white pepper and powdered ginger. if you have fresh ginger, even better - chop with the garlic above.

let that all go on the stove a few minutes while you whisk up 3 tbsp of chicken bullion in 4 cups of water. pour that into your pot and give it a stir, then knock the heat up to 7/medium-high.

while you're waiting for the soup to reach a boil, crack two eggs in a bowl and whisk them up. if you get egg white lumps, you can pour them through a sieve. or not, i'm not your dad

once the soup hits a boil, knock the heat down to low and stir the soup at a steady rate so it's all swirling around together. while stirring, pour your eggs in a thin stream over the middle of the pot so you don't sploot egg on the stovetop like i did.

turn off the heat and add a splash of lemon for extra vitamin c points. taste and if you find the flavor is too concentrated for the fug of everything is awful, add water until your tongue stops complaining.

congrats! your potion of get well soon is complete. cheers 🤧😷

[terabok]

8 Healthy Fruits You Should Be Eating and 8 You Shouldn’t

Fruits You Should Eat:

Berries (e.g., strawberries, blueberries) - Rich in antioxidants and vitamins, great for heart health.

Apples - High in fiber, they support digestion and weight management.

Oranges - Packed with vitamin C, they boost the immune system.

Bananas - A good source of potassium, they help maintain healthy blood pressure.

Avocados - Full of healthy fats, they support heart health and brain function.

Kiwi - High in vitamin C and fiber, great for skin health.

Papaya - Contains digestive enzymes and vitamins A and C.

Pineapple - High in vitamin C and bromelain, which aids digestion.

Fruits You Should Avoid (in Excess):

Grapes - High in sugar, they can spike blood sugar levels.

Lychees - High in sugar, they should be eaten in moderation.

Mangoes - Delicious but high in sugar and calories.

Cherries - Rich in sugar, they can contribute to weight gain if overconsumed.

Dates - Extremely high in sugar, best enjoyed sparingly.

Figs - Dense in calories and sugar, they should be eaten in moderation.

Canned Fruits - Often packed in syrup, adding unnecessary sugars.

Dried Fruits - Concentrated in sugar and calories, best consumed in small amounts.

Incorporating healthy fruits while moderating those high in sugar can help you maintain a balanced diet.

Sumber: Video

[edgarsghost]

UTI info

_________________________

Ask doctor about:

* Hibiscus tea affects hormones, particularly in women. Research shows that hibiscus tea can decrease levels of estrogen – the hormone that plays a major role in female fertility and development.

Sue Warlow you could try Prasterone, brand name is Intrarosa. Unlike vagifem which adds estrogen to your body, intrarosa is DHEA and helps your body to produce its own testosterone and estrogen. You have to use it every night rather than twice a week and may need to get it compounded but it would be worth trying for a 3-4 to see if there's improvement.

Anecdotally some people have better success with that.

_________________

* probiotics competitively inhibit the survival of bacteria in the urinary tract, whereas D-mannose and cranberry prevent bacterial attachment.

____________________

https://www.stoputiforever.com/interview/why-i-recommend-ellura-for-uti/

All

The info

However, the effects of PACs are at their strongest within 6 hours after ingesting.

One study showed that the E.coli-blocking effect drops quite a bit after 24 hours.

___________

Both are safe, natural options that can work to stop various types of bacteria.   It is preferred to take D-Mannose or 36mg of PACs a couple of hours from each other as it is not known yet if D-Mannose interferes with the ability of the PACs to work at their optimal level.  

_________________

https://www.nutritionaloutlook.com/view/more-urologists-are-recommending-cranberry-pacs-reducing-utis-heres-why

A Cochrane Review concluded that one 36-mg bioactive PAC supplement was as effective as a low-dose antibiotic for UTI prevention.

Some supplements, for example, are made from whole berry or presscake-the dried skins, stems, and seeds of the fruit-and contain mostly insoluble PACs that bind to cell wall components of the cranberry, such as cellulose. It is an essential distinction that this insoluble PAC does not prevent bacterial adhesion to the bladder.10

Soluble PACs, at high levels necessary for maximum anti-adhesion activity and clinical efficacy, can only be extracted from the pure juice concentrate.

___________________

The half-life of Vitamin C in your bloodstream is about 30 minutes, meaning that your levels drop by about half every half-hour. The amount of time Vitamin C remains in your system depends on the factors listed above, but in general, it usually takes between 12 and 24 hours for it to be processed and excreted

_______________________________

Utva:

It is safe to take PACs and D-Mannose together. However, we suggest taking each ingredient separately as some preliminary research shows that D-Mannose may lower the effectiveness of PACs when taken at the same time. 

Our recommendation is the PACs to be taken at the same time daily; preferably at night so that the PACs can sit in your bladder longer (while you sleep). D-Mannose can be taken during the day.

__________________

If you take aspirin regularly, as a blood-thinner, for example, or if you are allergic to aspirin, you should not take cranberry supplements or drink a lot of juice. Other medications: Cranberry may interact with medications that are broken down by the liver.

_________________________

Chemicals in cranberries keep bacteria from sticking to the cells in the urinary tract. But they don't seem to be able to remove bacteria that are already stuck to these cells. This might explain why cranberry helps prevent urinary tract infections (UTIs), but doesn't help treat them.

Activation of mast cells and subsequent release of histamine are known to contribute to bladder hypersensitivity and inflammation (Shan H, 2019).

Marshmellow root:

So, why is mucilage good for an irritated bladder? In healthy bladders, the mucosal membrane that protects the bladder wall is covered in a mucous-like layer made of GAGs (glycoaminoglycans). A contributing factor in IC is the breakdown of this protective GAG layer which allows substances to penetrate deeper into the bladder wall and cause inflammation. The demulcent action of marshmallow is achieved by the expansion of mucilage polysaccharides as they absorb moisture, swell, and form a gel that is soothing and healing to mucosal membranes.

Licorice:

Researchers believe that licorice enhances blood flow to the mucosal membrane and increases the mucus production, thereby allowing tissue to regenerate and heal. The ability of licorice to increase mucus production by epithelial cells appears to occur in a number of places that epithelial tissues are found, including the bladder (Braun, 2015).

____________________

TheraCran® One is a recommended option, offering 500 mg of cranberry extract with 36 mg of PACs. It’s
the only cranberry supplement in the U.S. that is independently tested and certified for content
accuracy, purity, and PAC content.

_________________

"In order to have the full effect of cranberry prophylaxis and/or D-mannose, you want to take them about two or three hours apart, so the combination pill is not usually recommended," Dr. Shah explained.

____________________

In some lab studies and studies in mice, D-mannose components were shown to increase the growth of "good" bacteria. This suggests D-mannose may have some use for people with dysbiosis, an imbalance in good and bad bacteria.

______________

https://www.sciencedirect.com/topics/pharmacology-toxicology-and-pharmaceutical-science/cranberry-extract

Early randomized trials in humans, have suggested that cranberry juice or cranberry-concentrate tablets reduce the risk of symptomatic recurrent UTI by 12–20%, especially in premenopausal women.

Howell et al. (2002) showed that an antibiotic resistant uropathogenic P-fimbriated E. coli had significantly reduced adhesion to bladder cell receptors after incubation in urine of humans that had consumed 240 mL (containing 30 mg PACs). In later study, Howell et al. (2005)showed this consumption prevented adhesion in 80% of 30 P-fimbriated E. coli and in 79% of the 24 antibiotic resistant strains, with antiadhesion activity being evident in urine within 2 h that persisted for up to 10 h.

PACs:

PACs A-type showed a significant dose-dependent antiadhesive effect in urine samples of volunteers consuming at least 36 mg PACs from cranberry capsules compared with the group consuming the placebo, which was most effective up to 6 h after ingestion. They also determined that 72 mg may provide 24 h protection.

Alkaline or acid:

The best method for alkalinizing is citrate salts (potassium citrate and sodium citrate) that are rapidly absorbed and metabolized without affecting gastric pH or producing laxative effect. They are excreted partly as carbonate, raising urine pH.

________

Science direct.com

The active compound of uva ursi is thought to be arbutin, which is converted into hydroquinone following consumption.53Alkaline urine is thought to be necessary for the efficacy of uva ursi, with in vitro studies indicating activity against typical pathogens.54

A preliminary trial reported the effectiveness of uva ursi in preventing recurrent UTI when combined with dandelion root and leaf.55 In this trial, women took an extract for 1 month and were then followed for 1 year. During that time, 18% of women in the placebo group (27 individuals) and 0% in the treatment group (30 individuals) developed a UTI. Unfortunately, due to potential toxicity when used long term, uva ursi cannot be recommended for the purpose of prophylaxis. The toxicity of uva ursi may be related to the component hydroquinone and the inhibition of melanin,56 although tannins may also play a role. Many experts recommend limiting the use of uva ursi to acute infections for no longer than 1 week at a time and no more than five courses per year,57 although others have argued that longer use may be safe.58

______________________

The bladder is perpetually shedding and regrowing new layers. It takes between six months and one year for it to complete a cycle of rejuvenation. According to Dr. Bundrick, as long as the bacteria do not continue to burrow into the bladder wall as the new layers grow, they will eventually be eradicated through the long-term antibiotic method.

__________

Dr b: I’m a clinication, I don’t have have time, energy or desire for research (4min in Long Term Chronic UTI Treatment: Chronic UTI Treatment, with Dr. Stewart Bundrick, Part 2)

________________

Bacteria from a single UTI can lay dormant for weeks or months, eventually leading to another infection or cyclical outbreaks. These recurrent UTIs are caused by the same bacteria that never left. Separate, individual UTIs, spaced further apart, are more likely to be caused by new bacteria being introduced to the urinary tract.

rUTI is defined by the occurrence of 2 or more UTIs within 6 months, or 3 or more UTIs within 12 months.

Most antibiotics work by interrupting the bacterial division process. This is very important because if the bacteria are dormant, and not dividing, these antibiotics will not affect them.

Once antibiotic treatment is over, bacteria can quickly multiply within the cells, which causes an inflammatory response and UTI symptoms. As part of this response, white blood cells arrive but do not recognize the bacteria because they are hiding within the cells or biofilm.

________________

Once such a biofilm develops, whenever you get a UTI, instead of recovering completely, your body can be left with an embedded infection adherent to bladder wall, that is difficult to treat.

[skin-care-news]

The Crown Jewel of Skincare: Sokörpe’s 20% Vitamin C Serum

We often get asked, "What is the best product Sokörpe Skin-Care has?" Honestly, choosing just one is no easy task because we truly believe all our products are exceptional. However, if we had to pick a standout, it would be our 20% Vitamin C Serum. This serum has quickly become a favorite among our customers and skincare professionals alike. Today, we want to dive deep into why this product is so special and how it can transform your skincare routine.

The Power of Vitamin C in Skincare

Vitamin C, also known as ascorbic acid, is a potent antioxidant that offers numerous benefits for the skin. It’s known for its ability to brighten the complexion, even out skin tone, reduce the appearance of fine lines and wrinkles, and protect the skin from environmental damage. Let’s explore these benefits in more detail.

Brightening the Complexion

One of the most noticeable benefits of Vitamin C is its ability to brighten the skin. It works by inhibiting the enzyme tyrosinase, which is responsible for the production of melanin. Melanin is the pigment that gives our skin its color, and an overproduction of melanin can lead to dark spots and hyperpigmentation. By reducing melanin production, Vitamin C helps to lighten dark spots and create a more even skin tone.

Evening Out Skin Tone

Uneven skin tone can be caused by a variety of factors, including sun exposure, hormonal changes, and aging. Vitamin C helps to address this issue by promoting the production of collagen and elastin, two proteins that are essential for maintaining the skin’s structure and elasticity. As a result, the skin appears smoother, firmer, and more even in tone.

Reducing Fine Lines and Wrinkles

Collagen is a crucial component of youthful skin, and its production naturally declines as we age. This leads to the formation of fine lines and wrinkles. Vitamin C stimulates collagen production, which helps to plump up the skin and reduce the appearance of these signs of aging. Regular use of Vitamin C can help to maintain a youthful, radiant complexion.

Protecting Against Environmental Damage

Our skin is constantly exposed to environmental stressors such as UV rays, pollution, and free radicals. These factors can cause oxidative stress, leading to premature aging and skin damage. As an antioxidant, Vitamin C neutralizes free radicals and protects the skin from these harmful effects. This protection helps to maintain the skin’s health and vitality over time.

Why Sokörpe’s 20% Vitamin C Serum Stands Out

While there are many Vitamin C serums on the market, Sokörpe’s 20% Vitamin C Serum is truly in a league of its own. Here’s what sets it apart:

High Concentration of Vitamin C

Our serum contains a potent 20% concentration of 3-O-Ethyl Ascorbic Acid, a stable and effective form of Vitamin C. This high concentration ensures that you’re getting the maximum benefits from this powerful ingredient.

Synergistic Ingredients

In addition to Vitamin C, our serum is formulated with several other ingredients that work together to enhance its effectiveness. These include:

Hyaluronic Acid: This ingredient is known for its ability to attract and retain moisture, keeping the skin hydrated and plump. It helps to enhance the overall texture and appearance of the skin.

Vitamin E (Non-GMO): Another powerful antioxidant, Vitamin E works in synergy with Vitamin C to protect the skin from free radical damage. It also has moisturizing and anti-inflammatory properties, which help to soothe and nourish the skin.

MSM (Organic Sulfur): MSM is known for its anti-inflammatory and skin-repairing properties. It helps to reduce redness and irritation, making it ideal for sensitive skin.

Radianskin: This innovative ingredient helps to brighten the skin and reduce the appearance of dark spots. It works in tandem with Vitamin C to create a more even and radiant complexion.

Bionized Active Technology

At Sokörpe, we use a proprietary technology called Bionized Active Technology (BAT) to enhance the effectiveness of our products. This technology ensures that the active ingredients in our serum are delivered deep into the skin, where they can work most effectively. BAT helps to maximize the benefits of each ingredient, resulting in a serum that delivers visible results.

How to Incorporate Sokörpe’s 20% Vitamin C Serum into Your Routine

To get the most out of our 20% Vitamin C Serum, it’s important to use it correctly. Here’s a step-by-step guide to incorporating it into your skincare routine:

Cleanse: Start by cleansing your skin with a gentle cleanser to remove any dirt, oil, and impurities.

Tone: Apply a toner to help balance the skin’s pH and prepare it for the serum.

Apply the Serum: Using the dropper, dispense a few drops of the 20% Vitamin C Serum onto your fingertips. Gently pat the serum onto your face and neck, avoiding the eye area. Allow it to absorb fully before moving on to the next step.

Moisturize: Follow up with a moisturizer to lock in the benefits of the serum and keep your skin hydrated. Sokörpe’s Vitamin C Intense Facial Moisturizer Influxx™ is an excellent choice, as it complements the serum perfectly.

Sun Protection: During the day, it’s crucial to apply sunscreen after your moisturizer to protect your skin from UV damage. Vitamin C can make your skin more sensitive to the sun, so this step is essential.

Real Results from Real Customers

Don’t just take our word for it – our customers have seen incredible results with our 20% Vitamin C Serum. Here are some of their testimonials:

Emily S.: "I’ve been using Sokörpe’s Vitamin C Serum for a few months now, and my skin has never looked better. My dark spots have faded, and my complexion is so much brighter. I love how lightweight and non-greasy it feels on my skin."

Michael T.: "As someone with sensitive skin, I was hesitant to try a high-concentration Vitamin C serum. But Sokörpe’s formula is so gentle and effective. It’s helped to reduce my redness and even out my skin tone. I’m so glad I gave it a try."

Sarah L.: "This serum is a game-changer. I’ve noticed a significant improvement in the texture and firmness of my skin. It’s also helped to reduce the appearance of my fine lines. I can’t imagine my skincare routine without it."

Frequently Asked Questions

To help you better understand our 20% Vitamin C Serum, we’ve compiled some frequently asked questions:

Is the serum suitable for all skin types?

Yes, our 20% Vitamin C Serum is suitable for all skin types, including sensitive skin. The formulation is designed to be gentle yet effective, making it a great option for anyone looking to improve their skin’s health and appearance.

How often should I use the serum?

We recommend using the serum once daily, preferably in the morning. This allows you to take advantage of its antioxidant properties and protect your skin throughout the day.

Can I use the serum with other skincare products?

Absolutely. Our 20% Vitamin C Serum can be incorporated into your existing skincare routine. Just be sure to apply it before your moisturizer and sunscreen. If you’re using other active ingredients like retinol or exfoliating acids, you may want to alternate their use to avoid irritation.

How long will it take to see results?

Results can vary depending on your skin type and concerns, but many of our customers start to see improvements within a few weeks of consistent use. For best results, continue using the serum as part of your daily routine.

The Science Behind Bionized Active Technology

One of the key factors that set Sokörpe’s 20% Vitamin C Serum apart is our Bionized Active Technology (BAT). This cutting-edge technology ensures that the active ingredients in our serum are delivered deep into the skin, where they can work most effectively.

Enhanced Absorption

BAT enhances the absorption of active ingredients by reducing their molecular size and optimizing their delivery. This means that the ingredients can penetrate the skin more effectively, reaching the deeper layers where they can provide the most benefit.

Improved Stability

Vitamin C is notoriously unstable and can degrade quickly when exposed to light, air, and heat. Our Bionized Active Technology helps to stabilize Vitamin C and protect it from degradation, ensuring that you get the maximum benefits from every drop of our serum.

Targeted Delivery

By using BAT, we can target specific areas of the skin that need the most attention. This targeted delivery helps to address your unique skin concerns more effectively, whether it’s reducing dark spots, improving skin texture, or combating fine lines and wrinkles.

Why Medical-Grade Matters

Sokörpe’s commitment to quality is reflected in our use of medical-grade ingredients. But what does "medical-grade" mean, and why is it important?

Higher Standards of Purity

Medical-grade ingredients are held to higher standards of purity and potency compared to those used in over-the-counter skincare products. This means that our 20% Vitamin C Serum contains only the highest quality ingredients, free from contaminants and impurities.

Proven Efficacy

Medical-grade ingredients are backed by scientific research and clinical studies that demonstrate their effectiveness. When you use Sokörpe’s 20% Vitamin C Serum, you can trust that you’re using a product that has been proven to deliver real results.

Safety and Reliability

Because medical-grade ingredients are subject to rigorous testing and quality control, they are considered safer and more reliable. You can feel confident that our 20% Vitamin C Serum is not only effective but also safe for your skin.

The Symbiosis of Compounds

One of the hallmarks of Sokörpe’s 20% Vitamin C Serum is the careful selection and combination of ingredients. We believe in the power of synergy – when ingredients work together, they can achieve greater results than when used alone.

The Role of Hyaluronic Acid

Hyaluronic acid is a moisture-binding ingredient that helps to keep the skin hydrated and plump. When combined with Vitamin C, it enhances the overall effectiveness of the serum by improving the skin’s moisture levels and creating a smooth, dewy complexion.

The Benefits of Vitamin E

Vitamin E is another potent antioxidant that works synergistically with Vitamin C to protect the skin from free radical damage. It also has moisturizing and anti-inflammatory properties, making it an ideal companion to Vitamin C in our serum.

The Power of MSM

MSM (Methylsulfonylmethane) is a natural form of organic sulfur that has anti-inflammatory and skin-repairing properties. It helps to reduce redness and irritation, making our serum suitable for sensitive skin.

The Brightening Effect of Radianskin

Radianskin is an innovative ingredient that helps to brighten the skin and reduce the appearance of dark spots. When combined with Vitamin C, it creates a powerful brightening effect that enhances the overall radiance of your complexion.

At Sokörpe, we are committed to providing you with the highest quality skincare products that deliver real results. Our 20% Vitamin C Serum is a testament to this commitment, offering a potent blend of ingredients that work together to brighten, hydrate, and protect your skin.

Whether you’re looking to reduce the appearance of dark spots, improve your skin tone, or combat fine lines and wrinkles, our 20% Vitamin C Serum is a powerhouse product that can help you achieve your skincare goals. Give it a try and experience the difference for yourself – your skin will thank you.

[helperhome]

Foraging! (1/?)

With the way the world is and the direction we're headed in as a society, it's becoming increasingly essential to become as self-reliant as possible. Unfortunately in just a few generations, the “leaders” of our world have nearly wiped all of the old common knowledge away. Capitalist consumerism has turned us into reliant beings who - for the most part - have stopped doing things that are in sync with the earth. We rely on stores for everything - from food to “convenient” items such as paper products, cleaning supplies, and other home goods. But did you know that with a little work you can make everything you need? For a long time i didn't either.

Foraging is an important skill that everyone should know! You can find most of the things you’d need for your daily life.

Some of my favorite foods to forage for are predominantly greens, but some plants also have edible seeds and roots as well. Most of the best forage is considered “weeds” by our society, which is unfortunate. Take lamb’s quarter for example; a common weed known around the world that is high in fiber, vitamin A, and vitamin C. It also contains a bunch of other important nutrients such as calcium, omega-3, omega-6, and manganese. 

Another nutritious “weed” is purslane. It’s high in omega-3’s and potassium. One thing to be aware of is oxalic acid, which is found in purslane, known to be an anti-nutrient. While those with kidney issues should use caution with this compound, cooking the plant before consumption can help break down the acid. 

Along with those, I also enjoy bitter dock, which is loaded with vitamin A and potassium. The roots of this plant are also known for having a detoxifying effect on the liver. 

Many of the weeds in the US are renowned across the globe and a perfect example of that is amaranth. An ancient grain that is a staple in many countries is regarded as a pest here. This impressive plant has been able to develop a resistance to glyphosate (a cancer-causing chemical used in Roundup), which will likely become highly important in years to come. This plant’s leaves and seeds are edible and highly beneficial, containing vitamins A and C, calcium, folate (leaves), and protein (seeds). A fun bonus to this awesome plant: you can pop the seeds (~100k per plant) like popcorn! There’s a reason why this plant is loved around the world. 

Since we’re discussing edible weeds, this beginner post would not be complete if we didn’t discuss dandelions. High in lots of vitamins such as A, K, and C, this plant is highly nutritious. The best part of this plant (in my opinion)? This plant is basically heart medicine AND the ENTIRE plant is edible! My favorite part of the plant would have to be the roots, they taste delicious and become perfectly tender when added to soups or sautees. The roots also help metabolize estrogen (while important), which can cause major problems in both men and women when in high concentrations. Since it can be found in tap water (in the US), everyone should try to consume dandelion to reduce any harmful effects of it.

I will be focusing some time on discussing a lot of the different plants you can forage for, as well as their uses, so stay tuned for that!(:

{will add my sources in a bit, I just wanted to get this up a while(: }