#healthymums

[everlyjaymes-blog]

New year, old me

Let’s talk New Year Resolutions. They are usually good intentioned, but in my experience are often short lived self-improvement fails which only make us feel worse than when we started. To anyone who has ever stuck to a New Years resolution, I salute you, but the vast majority of us just don’t have your strength of commitment and will be (within a few weeks, at most) munching on sugary treats…

[phidpac]

LEAN into your week with an ULTRA boost of 20g of premium whey protein, 0g of sugar, and just 120 calories per serving... there's no better way to get back on track than with Q ULTRA LEAN! Link in the bio ❣️ #qteamphidpac . . #picoftheday #healthylifestyle #healthy #instagood #instahealth #protein #fitness #bodyforming #bodybuilding #fitnessstudio #fitnesslifestyle #fitnessgirl #fitnessdad #sports #athletes #healthymums #healthydiet #instafitness #musthave #quintessential #qsciences #qsciencesambassador #phidpac #gesundeernährung https://www.instagram.com/p/CSabfFOK19E/?utm_medium=tumblr

[homeofhealthymums-blog]

Have you eaten enough veggies today? Sneak them in where ever you can! . . . . . . #friendlureminder #eatmorveggies #wholefoods #redcabbage #carrot #beans #brocholli #mushrooms #tomato #onion #bokchoy #dinner #sundaynightdinner #leftoversforlunch #healthymumtribe #healthymums #eatallthecoloursintherainbow

[nurseshannansreviews]

These #IntelliDent toothbrush shields are a breathable, quick drying shield that acts like a surgical mask for your #toothbrush. . This is a smart way to keep airborne #bacteria off your toothbrush. They have been laboratory tested to be a 99.9% effective barrier. We also like these @intellident toothbrush shields because they are disposable and effective for up to 7 days. This is a way better idea than using the plastic caps because bacteria thrives in moist enclosed environments .. just like those plastic caps create. . These are perfect to use at home, travel, home, work and anywhere else you take your toothbrush. . These disposable smart #toothbrushshields are currently available at https://www.intellidentproducts.com (clickable link in my bio and blog). . . . . . . . . . . . . . . . . . . . . . ❤ #sponsored #organicmom #momlife #naturalliving #instahealth #naturalremedies #wellness #rubberduck #rubberduckie #naturalhealth#motherhoodthroughinstagram#mommyblogger #naturalwellness#naturalmom #momblogger #healthymums#healthymom #healthyhabits#naturalsolutions #productreview #toothpaste #momblog#beautybloggers, #beautyreview #sonicare #dentistry (at California)

[estheridemudia]

Personal testimonies from mums and expectant mums. Try it for yourself. Order yours at: https://esther14.juiceplus.com/content/JuicePlus/en_ie.html #mums #mumsofinstagram #mumssupportingmums #mumslife #mumsinbusiness #pregnant #pregnancy #pregnantbelly #pregnant_world #pregnantandperfect #pregnancyannouncement #pregnantstyle #healthymummy #healthymum #healthymums #mumsinbusiness #onlinebusiness #workfromhome #onlineshop #onlineshopping #trailblazenetwork https://www.instagram.com/p/CCoNPkXJUCc/?igshid=f7ubn2wvpff7

[thestandoutblog]

BRUNCH & A 4KM WALK | . . . . . . . . #theavenueofinspiration #healthyeating #selfcare #bodyoftheday #natural #womenshealth #health #fblogger #healthylifestyle #stylejournal #organtransplant #lovemybody #selfmotivation #healthymums #colour #styleblogger #fashionblogger #fashionjournal #outfitideas #foodstyle #styleblog #stylediaries #aboutalook #captureyourstyle (at Port of Call cafe’) https://www.instagram.com/p/Bv5gG7cno5T/?utm_source=ig_tumblr_share&igshid=sekemtd4zw3o

[loveyagreens-blog]

Coconut and Raspberry Chia Pudding

https://m.facebook.com/Mumshealthycorner/

[workingtolovemyself]

Is that high protein bread really worth it? Depends. -- High-protein food products are in fact taking off, since the incidence of protein-packed everything from snacks to coffee creamer! Learn what you should watch out for here 

#healthymum #transformyourself #happy

[29loosing29-258-150]

Breakfast.

Grapes melon lemon yoghurt and oat milk coffee ☕️

Tomorrow is weigh day so I really need to make today count.

[jennynotketo]

3 Reasons Why Swimming Is A Great ExerciseEven if you are Not severely overweight , swimming is the perfect way to speed up your weight loss without damaging your body with weights and running. Lifting too much will cause your muscles to strain and running is incredibly hard on your joints. Swimming is a much better option than hitting the gym find out why here https://truehealthreport.com/swimming-weight-loss/

#healthymum #vegan

[mealpreponfleek]

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A post shared by Meal Prep On Fleek - Nick (@mealpreponfleek)

Our friend @greenhealthycooking has TWO mega delicious lunch ideas for you guys today! A healthy Chicken + @chickapeapasta Salad made two ways basically. One with Asian-style dressing and the other with Italian-style dressing and I simply can't decide which one I like better. Initially this was going to be just one recipe but while testing around with the dressings I came up with several and then came down to two and simply couldn't choose. Which one do you think is better? The salad contains this awesome protein-rich chickpea lentil pasta that cooks like pasta, looks like pasta and taste better than pasta......Is that cook or what?!? Have you ever tried it before? #ChooseChickapea #pastaaddict #pastasalad #chickensalad #mealprepping #mealprepideas #mealprepmonday #healthycooking #healthystart #healthyoptions #healthymum #healthyishappy #healthyfoods #healthyeat #healthyandhappy #healthyrecipe #healthyfoodie #cleandiet #cleanfoods #cleanmeals #cleanrecipes #cleanandlean #cleanrecipe #salads

[everlyjaymes-blog]

Babywearing

Dear Readers,

I would like to talk about a subject that is near and dear to my heart – babywearing. It’s something that my pre-baby self would never have envisaged doing but I am a huge convert! It has afforded me many hours of happy or sleeping babies, endless cuddles and a chance to get things done around the house! Sound good? Read on for all you need to know about babywearing.

Although…

[legendarygoopscissorsstatesman]

My Boy #dreshaldelhiwala is too small to enjoy the #kites #uttrayan #uttrayan2022 but he was enjoying when he was in his #mother #belly . . . Last 1 year was one of the best year of our #divyeshsonal #life we become 3 out of 2 and the #journey is just #journeybegins #healthymom #healthymum #fitmom #fitmummy #fitbaby #myboy #family #together #love (at The City of Sun Surat) https://www.instagram.com/p/CYvfo9hBl6N/?utm_medium=tumblr

[homeofhealthymums-blog]

Good times ahead ladies 🙌 . #future #goodtimesahead #greattimeinlife #mumscandoanything #mumsruletheworld #setgoals #dreambig #yesyoucan #friday #healthymumtribe #healthymum #friyay https://www.instagram.com/p/Bn-_8CInL19/?utm_source=ig_tumblr_share&igshid=18ukbusq0jr60

[cinchedwear]

I have the most beautiful amazing customers ♥️ thankyou Temeaka for your instagram post... I can so resonate with what you wrote, and it is exactly why I started @cinchedwear 💖💃🏼 x Kristy #Repost @ttate16 • • • • • • Getting @cinchedwear cinched! Nope not some bandwagon waist training craze. This is about supporting my abdominal muscles to recover from pregnancy. After I had Stuart I was handed some tubi grip and told to wear it. No one explained abdominal separation or how to fix it. After bee I did a little work on correcting it but two kids under 3 meant my health came third. Since having Linton I’ve made it my mission to take my health a bit more serious. Seeing a women’s health physio, working out, eating better. But I’ve noticed my stomach muscles hurting and my back pulling while trying to do these things. Supporting them to heal is important to my long term fitness goals. Kristy is a mum like me and knows what we need comfort wise so she’s created a product that works with motherhood. This is the first support band I’ve been able to sit, bend and breastfeed in. Bring on the healing 🙌#cinched #abdominalseparation #motherhood #healing #healthymum #waistsupport #notapaidpromotion #ifididntloveitiwouldntrateit https://www.instagram.com/p/CMOpXJXhg-7/?igshid=xoxyy7zfrl8s

[vintydolls]

Okay who wants to hear my results?! Before I get into it can we just take a moment to swoon over this @hopeslittlebowtique headband!!!! Only 3 sleeps until it goes live! Code VINTYDOLLS gets you a sneaky discount 🤐 Okay, now let’s get to it!!!!! Now I was a little apprehensive about today’s appointment with @targetnutritionandfitness because this month has involved a bit of pity partying lol. Ive had some really high stress events going on, I bailed on workouts, I reintroduced balance meals after being completely sugar free the month before and worked heaps of hours at work. As I say this though I also want to remind myself that whilst things weren’t exactly perfect, life wasn’t meant to be! This isn’t about pefection, it used to be and that mindset got me nowhere. Balance meals ARE ok! Cake is ok! Listening to your body is a must and this journey I’m on isn’t a fad or a diet, I’m going to eat and exercise this way for life so however long it takes me to get to goal doesn’t really matter. It’s about mindset and as I said in my earlier post, that’s where the most progress for me was this month and out of anything in my life, that’s what needed to change the most! Soooo the physical changes? I know you guys are itching to know! THIS MONTH.... *I lost 2.6kg *I went down by almost 1% body fat! (Im now at 28.6% and the big one... *MY METABOLIC AGE IS 31!!!!! Last month is was 33 and the month before 38 and guess what! I’m 34 so I now officially have a “fast metabolism” SO What’s next for me? I’m currently completing the @lean 30 day quit sugar challenge again and I will continue to get my monthly body scans with @targetnutritionandfitness and work with coach @mj_fitlife and I’m ganna chip away at my ultimate goal of reaching 25% body fat! I just want to take a moment to thank you all for your amazing support to, your encouraging words mean the world to me x . . . . . . . . . . . #exercisemotivation #exerciseathome #exerciseroutine #mumswhoexercise #mumswholift #mumswholiftweights #momswholiftheavy #mumswhotrain #mumswholoveexercise #fitmums #fitmumsofinstagram #fitmummy #fitmumlife #fitmumma #fitmummysquad #fitnessaddict #fitnessasalifestyle #healthymum #strong https://www.instagram.com/p/CHMipO9nA21/?igshid=ox066sujbc5b