#fitmumlife

[goldcoastgirl360]

If you ❤️ it, it's the perfect time to stock up is NOW. Or time to try something new! SPECIAL OFFER: The more you buy, the more you save! ✨Spend $150, get 10% off ✨Spend $200, get 15% off ✨Spend $250, get 20% off Offer valid through 11:59 p.m. AWST 28 February 2023. Exclusions apply, while supplies last. See Terms & Conditions for more details. #Mumlife #mumlifestyle #workingmumlife #singlemumlife #mumlifeisthebestlife #mumlifeuk #fitmumlife #mumliferocks #mumlifeproject #realmumlife #newmumlife #mumlife❤ #nzmumlife #stepmumlife #boymumlife #mumlifebalance #busymumlife #toddlermumlife #themumlife #mumlifebelike #mumlifequotes #aussiemumlife #mumlifenz #stayathomemumlife #justmumlife #mumlifeaustralia #mymumlife #goldcoastmumlife #rodanandfields #rodanandfieldsconsultant (at Gold Coast, Queensland) https://www.instagram.com/p/CpGnW4UyUr-/?igshid=NGJjMDIxMWI=

[smarthula]

We can now all hula hoop like professionals and reap the long term benefits of a full cardio workout. 💪 Smart HULA is here to help you with your fitness goals so you can be fit, strong and healthy as well as spend quality time with your little ones. BRING IT ON GIRLS! #fitgirlsguide #gymmotivation #gymgirls #fitmumlife #smarthulahoopchallenge #strongwomanquotes #bodygoals #stayactivestayfit (at Melbourne, Victoria, Australia) https://www.instagram.com/p/CcwKGAmBRFZ/?igshid=NGJjMDIxMWI=

[vintydolls]

Just finished listening to @mj_fitlife latest podcast and wow. That one really resonated with me. It’s funny because I’ve been given meal plans and exercise regimes before but I always found it so hard to stick to because my friends and family weren’t on the same journey as me. When I joined forever fit though, I had an entire array of girls who were on the same journey as me and these are girls I could turn to when times got tough. Community is everything! These girls are my besties and we all have each other’s backs!!! I feel so so grateful that Megan was able to bring us together. Our fit fam is so special 🥰 . . To listen to this podcast head over to - https://open.spotify.com/episode/0tQWIFEFQVuKLVkFvy2BFc?si=KqTRUzljRlqFt3A8y4KCGg Or @thefitlifewithmj 🏆 . . . . . . #foreverfit #fitjourney #fitmums #fitmummy #fitmumma #fitmummainthemaking #fitmumlife #mumlife #girlmum #transformation #transformationchallenge #transformationjourney #fitnessjourney #fitmom #fitfam #fitnessgoals #fitnessaddict https://www.instagram.com/p/CbEv3s0vKSz/?utm_medium=tumblr

[altrafit76]

Coming soon to Australia 🇦🇺!! Looking forward to being a future founding Australian representative 🙌 DM for details 😊 #zyia #zyiaactive #zyiaactivewear #zyiaaustralia #zyiaaustrailiacomingsoon #launchingsoon #activewear #activewearfashion #activewearaddict #fitness #fitnessmotivation #fitmumaustralia #fitmumlife #fitmum #mumsofmelbourne #mumsofinstagram #mumssupportingmums #newlife #businesswoman #businessventure https://www.instagram.com/p/CWmMM_KPlWp/?utm_medium=tumblr

[la-mia-vita-naturale]

Come avere un corpo da prova costume 👙? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sostituiamo la frase con "Come stare bene con se stesse per sempre" non è meglio secondo voi? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Eh già perché il corpo dei sogni spesso può essere irraggiungibile... semplicemente perché non esiste! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Le atlete di alto livello hanno dei corpi magnifici ma sono seguite (non solo sul piano dell'allenamento) e hanno fatto dello sport la loro ragione di Vita (con tutti i pro e i contro del caso). ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Se lo sport non è la tua ragione di vita e la tua fonte principale di guadagno, è meglio iniziare ad uscire un po' dal mondo digitale e ad attuare qualcosa di veramente concreto nella tua vita. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Le foto che vedi sulle riviste o sulla rete sono tutte ben studiate, con la luce giusta e la posa che fa evidenziare solo i pregi e non i difetti. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tutte le donne hanno dei difetti FISICI per via dell'essere donna (ormoni, reazione allo stress ecc.). ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Io stessa ho smagliature, acne, ritenzione idrica, ancora un po' di pancetta residua della gravidanza e il seno è sparito dopo di essa...E allora? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ho imparato ad accettare questi piccoli difetti e a lavorare su di me (sulla mente e sul corpo) per volermi bene così come sono! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Il cibo e lo sport per me sono uno stile di vita e non un mezzo per ottenere un fine meramente estetico. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ed è proprio quando si smette di pensare all'obiettivo corpo🧜e si inizia a pensare all'obiettivo cuore ♥️ che i risultati (anche quelli estetici) arrivano! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Dedicate il vostro tempo ad imparare come gestire le vostre emozioni, a capire ciò che vi fa andare fuori strada...invece che osservare le altre ragazze e sperare di diventare come loro. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ognuna di noi è diversa e bella nella sua unicità, impariamo ad amarci per come siamo e a perdonarci, trarremo soltanto benefici! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ E se da sole non riusciamo, troviamo il coraggio di farci aiutare 🤗 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #beachbody #provacostume #noprovacostume #informaperlestate #motivation #fitmotivation #motivazione #amatestessa #selflove #loveyourself #fitmumlife https://www.instagram.com/p/CDeikFhiLg8/?igshid=1pjlsxaud7c28

[sashabrisk]

These 2 rockin the new #bepartofthecrew range by @bondsaus . Couldn't help but show them off 🤘 How comfy do they look? If only @bondsaus made matching outfits for mum 😉 could be the get out of jail free fam 🤣 Love your work bonds - keep your Be Part Of The Crew Collection coming x . . . . . . #kidsfitness #fitness #fitkids #bondsaus #healthykids #motivation #kids #brothersisterlove #workout #twinsoul #bondskids #trainthemyoung #fitmumlife #kidsofinstagram #toddlersofinstagram #fitfamily #sashabrisk #sportykids #activekids #gettingstarted #inspiration #fitfam (at Northlakes) https://www.instagram.com/p/B9Lpx-UpDr0/?igshid=5gvtqbforntw

[corrievan]

Now we’re starting to get motivated. Fit this 20 min workout into your lunch time. AMRAP 20 each with 5 minutes on the clock. Need a challenge, count how many rounds you can get through in 5 min then try to beat it. GO! #starjumps #sidelunge #squatpulses #chesttogroundburpees #contralateralraise #supermans #crunchtwist . . . #challenge #goals #20minworkout #easyfitness #donein20 #fitlife #fitmom #fitnessfun #fitmumlife #exercise #healthybody #cvph #corrievan #ph360 #shaewellness #shae https://www.instagram.com/p/B21R3C-nn2b/?igshid=n773c0o7o9qg

[michelleauthor]

I’m getting my Flashdance on for tonight’s @commonpeopledanceproject #dance #flashdance #maniac #dancing #michelleworthington #mumswhodance #commonpeopledanceproject #lol #fail #fun #love #laugh #fitness #fitmum #fitmumlife (at Brisbane, Queensland, Australia) https://www.instagram.com/p/ByCeHKggLen/?igshid=1b6aoh7p87bv2

[spocktherock]

Dedication hurts yo! Mary is like I can slow down if you want. ✋🏼No Mary I love it! #waggaparkrun #lakealbert #fitmumlife (at Wagga parkrun) https://www.instagram.com/spocktherock/p/BwdPD7NhGEsWc27WKKbFDdPhIRvxpOvKMcvGPk0/?utm_source=ig_tumblr_share&igshid=15w6lplu4xnvl

[fabefit]

There are days when you workout in the gym and then there are those days when your kids make you workout in their ‘gym’.. 😅 . . . . #beingmajdykhan #mamaworkout #workingoutwithkids #momlifebelike #dubaimama #fitmumlife #workoutwithkids #mykidsarecrazy #dubaimomblogger #dubaimommyblogger #dubaifitfam #dubaifitness #dubaifitmom #uaebloggers #mombloggersofig #dubaibloggersuae #momoftwoboys #fitnessevolution #fitlifestyle #healthylifestyle #dubailifestyleblogger #momofboys #tuesdaythoughts #throwbacktuesdays #lifewithboys #exerciserveryday #workoutroutine #workoutmotivation #happymommy (at Dubai, United Arab Emirates) https://www.instagram.com/p/BuV45KzAg92/?utm_source=ig_tumblr_share&igshid=16jhw2ba0cmf6

[goldcoastgirl360]

Don't fall into the trap of believing it's possible to have air-brushed perfect skin at any age... The reality is they've all swiped for the Paris filter on Insta Real skin has line, pores & imperfections I choose real skin over fake "perfection" every day... What about you? Do you feel pressured to look a certain way? #Mumlife #mumlifestyle #workingmumlife #singlemumlife #mumlifeisthebestlife #mumlifeuk #fitmumlife #mumliferocks #mumlifeproject #realmumlife #newmumlife #mumlife❤ #nzmumlife #stepmumlife #boymumlife #mumlifebalance #busymumlife #toddlermumlife #themumlife #mumlifebelike #mumlifequotes #aussiemumlife #mumlifenz #stayathomemumlife #justmumlife #mumlifeaustralia #mymumlife #goldcoastmumlife #mumlifeisthebest #kiwimumlife (at Gold Coast, Queensland) https://www.instagram.com/p/CohPcjly_td/?igshid=NGJjMDIxMWI=

[fitsoccergirl11]

Winter is here! We got no summer, no fall, how screwed is this earth? Well...at least in the winter when you work out you’re happy to be warm and after a good shower your can snuggle with you man. 〰 Started a new routine this morning : up at 5:40 am, 40min workout, breakfast, off to work. So after work, I’m free to do whatever I want because I already did my workout !!!! I love this and because of the time change, I don’t even feel tired to get up that early. It’s a win. Now all I have to do is reinforce that new positive habit to make it in the long run. 〰 You can change your life one day at a time by focusing on the positive. Work towards a better version of you, not away from something (tiredness, obesity, crappy moods, etc.). Go for healthier, happier, more energetic, more positive... 〰 #fitness #motivation #tuesday #fitmom #winter #newroutine #beginning #fitmom #fitmum #fitmumlife #workout #happy #positivevibes #scarf #pink #blondie #smile #fitnessmotivation #improve

[vintydolls]

Okay I wanna share a major win! I have always been a workout “first thing in the morning kind of person” because I am SUCH a structured person. If things don’t go exactly according to my schedule I’m like fuck it and the whole day is a write off. Well guess what. This morning I slept in 🙊 I didn’t have time to do my workout before needing to get lunches prepped and kaddy off to school and so I was like that’s okay, I’ll do my workout when I get back from the school run. But would I? Old Angie would have gotten home and been like, oh it’s too late now. Just make sure you do it tomorrow. Old old Angie would have bailed on the workout AND THEN sat on the couch feeling sorry for herself and ate her body weight in sugary processed foods. New Angie is like, right! We are home now. Time to love yourself and crush that workout. I will always strive to get my workout done in the mornings but something @mj_fitlife has taught me is that not everything always goes to plan and that doesn’t mean you throw your health out the window. So yay me!!!!! I’m feeling so proud of myself right now 💪 This year is ganna be a game changer!!!!!! . . . . . . . . #fitness #fitnessmotivation #fitmum #fitaussiemum #fitmumlife #fitmumof3 #exerciseismedicine #exerciseistherapy #exercisemotivation #exercisewithbaby #exercisewithkids #kidsandexercise #happylifestyle #lifestyletransformation #lifestyleblog #mjfitlife #mjfitlifefam #mjfitcoach https://www.instagram.com/p/CaDyRdGv_X-/?utm_medium=tumblr

[katefitwithkatebridgeman]

Why Oat and Protein powder after workout?

Protein Porridge (Protein powder and Oat) is a great way to restore your bodies glycogen levels whilst also simultaneously repairing muscle tissue after a long workout.

#proteinpowder #oats #postworkout #fitnessforlife #fitmumlife #exerciseathome

[sashabrisk]

These 2 rockin the new #bepartofthecrew range by @bondsaus . Couldn't help but show them off 🤘 How comfy do they look? If only @bondsaus made matching outfits for mum 😉 could be the get out of jail free fam 🤣 Love your work bonds - keep your Be Part Of The Crew Collection coming x . . . . . . #kidsfitness #fitness #fitkids #bondsaus #healthykids #motivation #kids #brothersisterlove #workout #twinsoul #bondskids #trainthemyoung #fitmumlife #kidsofinstagram #toddlersofinstagram #fitfamily #sashabrisk #sportykids #activekids #gettingstarted #inspiration #fitfam https://www.instagram.com/p/B9LQ0Bep0Oa/?igshid=1mo3ipdj3gw78

[jinfit33]

36 weeks one week to go!!! . Next week we start prepping for the arrival of our beautiful baby girls and we are more than ready to meet them!!! I especially can’t wait to get my body back so I can breath, move and stop complaining about how uncomfortable I am. . It’s been a truly amazing journey carrying my girls and I have learnt so much more about how amazing, beautiful our bodies are. From the changes of the colour of my skin, the collagen my body has produced to help with the growth to milk my breast are producing ready to help nourish my girls. There have been many more things that’s have happened to my body but that’s not to be shared with the faint hearted 😂. What blows my mind the most that in 8 and half months I have grown two baby girls in my belly 😱 My body has changed so much as you can see in the photo 😍 . I have been very lucky (although I haven’t stopped moaning 🤪) with hardly any aches or pains and that’s down to still staying active throughout my pregnancy and it’s only this last week I have surrendered to the sofa. . I honestly can’t wait to start my journey with the girls and watching @nuuperformance loving being a daddy to girls and for the both of us sharing the joy of sleepless nights, endless nappies and feeds. I have been asked a lot lately about how I will be feeding my girls and what I will say on the matter is however they want to be fed. I refuse to put pressure on myself as I want to enjoy each and every moment with them and not stress about anything. As a new mum there are plenty of things I will be stressing about but feeding time won’t be one of them. I think it’s time we all stop asking mums to be how they plan on feeding our precious cargo unless you’ve been asked and then give them advice or send them to a safe place where they can get that advice. . The most important thing I believe when babies are here is that mum is happy the babies are full and that mums have the support of their partner, family and friends. . 10 days and counting 😍🤱🏻🤱🏻💕 . #pregnant #36weeks #pregnancy #pregnantbelly #personaltrainer #womenshealth #health #fitmumlife #lifestyle #love #twins #notlong #strongwomen #wellness #wellbeing https://www.instagram.com/p/B3VFHntgnQn/?igshid=myklbvl4pfp