#healthychoices4ahappylife

[fitness-founders-007]

BIG REASON YOU'RE OVERWEIGHT !!!

A big reason you’re overweight…?

⠀

Our perspective towards the daily food choices we make goes further than one might realize…love the message that @fitness-founders-007 sends with this one. 👇

⠀

I often eat 6 eggs when I eat eggs. People are amazed — “how do you eat so much food?”

⠀

Some of my clients are learning to get more protein in. They’ll eat 1 egg for breakfast. They’ll use it because it has protein, but we’re talking 6 grams in one egg. Not significant.

⠀

6 eggs is about 450 calories. I usually lose weight anywhere between 2000-2500 calories a day — meaning 2000-2500 calories on Friday and Saturday too.

⠀

For 6 eggs, I can keep myself full, because it is a good amount of food. And protein is clearly the most filling macronutrient.

⠀

But the calories really aren’t *that* significant.

⠀

Consider this:

Your restaurant meal probably has at least double what my 6 eggs have.

Two IPA beers usually have more.

3 glasses of wine.⠀

A depressing couple handfuls of potato chips.⠀

Some of those dessert style “coffee” drinks you can get at Starbucks.

My Point: Your food choices play a key role in weight loss…you want to eat more foods that are both filling but reasonable or low in calories.

Not the opposite.⠀

Eggs, meat, fish, beans, lentils, vegetables, fruits, and even starches like rice, potatoes, and others fall into this as well.

The stuff you run into trouble with? Liquid calories, processed foods, using butter and oils the way restaurants do, or even common health foods like nuts and seeds that add up in calories fast if you aren’t careful.

⠀

Thoughts? Drop ‘em below👇

.

.

✅Don’t forget to get your custom keto diet!

✅Turn on post notification🔔.

✅Follow us @fitness-founders-007 for more great health content.

[bettermetribe]

What can you choose today to make your life better tomorrow? Is it an empowering thought, a workout, a walk around the block. Choosing nothing is still a choice. If we do not make awesome choices for ourselves today, we will not be happy or healthy tomorrow. Health and happiness begin in our brains. With a decision, with a choice. CHOOSE YOU. A happier you means a happier family, workplace, friendships. CHOOSE YOU! Choose to be the happiest person you know! https://www.bettermetribe.com/choose-happy/ #bettermetribe #bettermebody #bettermesoul #choices #healthychoices #fit #health #healthy #fitness #workout #motivation #lifestyle #bodybuilding #healthychoicesmatter #healthychoices4ahappylife #instahealth #getfit #exercise #train #determination #active #strong #gym #loriharder #lorihardertribe #bodyandsoul #workout3

[echolistichairstudiobyantonio]

#healthylifestyle #healthyhair #healthychoices #healthychoicesmatter #healthychoices4ahappylife #healthyscalphealthyhair #beautyfulhair #healthyhaircare #haircolor #haircolorist #miamibeachlife #miamibeachlife #solasalon #solasalonsuites #loveyourself https://www.instagram.com/p/CG-JZYSL4KS/?igshid=c197glewm6b

[skynews4ever]

‏‎Simple healthy protein rich breakfast that keeps you full longer and helps in weight loss⠀    ⁣⁣⁣Credit @beautifulyoutips ⠀  #healthychoices4ahappylife #healthymealplan #healthymealplans #nutritionprogram #nutritionalcoaching #nutritionnerd #nutritionspecialist #nutritionblog #healthylifestylechange #healthychoicesmatter #healthylivingtips #healthylivingrevolution #nutritionblogger #nutritionfirst #nutritionadvice #nutritiontip #nutritions #nutritiongoals #nutritioncoaching #nutritionaltherapy #nutritionplan #nutritionclub #goodnutrition #wholefoodnutrition #fitnessnutrition #healthynutrition #healthyself #healthystyle‎‏ https://www.instagram.com/p/CGzVpiZg9ER/?igshid=10yloh1lr2ys5

[balancedbeautie]

Like if you agree..? . When it comes to fat loss, a lot of people think training is going to solve all of their problems. That isn’t 100% true.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣ Even though training is an important part of the journey, it’s not going to help you lose fat directly. In order to do so, you need to create a calorie deficit.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣ Working out (lifting) 3-4 times a week is more than enough for most people to get decent results. If you work out for about an hour each time, that’s about 2% of your week.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣ 2% is not a lot of your time, and as you probably understand, what you do the other 98% is going to affect your results even more. You need a calorie deficit to lose fat, and this is where the nutrition part comes in.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣ Like I’ve said before, training is very important - but you’re not going to lose fat unless you pay attention to the other factors as well, especially your calorie intake.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣ Your results are determined by your daily choices and your lifestyle as a whole 🙏🏽⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣ Tag a friend below 👇🏽⁣ ⁣ Follow @balanced_beautie for more ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ By @thoresenfitness⁣ ⁣ #healthyeatinglifestyle #healthybodyhappymind #healthyeatsliving #healthydiets #healthydietfood #healthydieting #healthychoices4ahappylife #healthymealplan #healthylivingtips #healthylivingrevolution #nutritionblogger #nutritionfirst #nutritionadvice #nutritiontip #nutritions #nutritiongoals #balancednutrition #losetheweight #healthycarbs #healthyeah #healthyfoodchoices #healthylifehappylife #healthyeatingideas #nutritionmatters #nutritioncoaching #nutritions (at Mumbai, Maharashtra) https://www.instagram.com/p/CCVjA-ihMWC/?igshid=192hudwpsihto

[tashspeaks]

#juiceofthemorning Second day of my #seamossexperience and I can admit that even after starting yesterday, I felt a boost in my energy level and overall sense of being—I felt happier! Not sure if it was from the cold pressed juices and the moss combination both or just the moss. I definitely felt a pick up! 2nd day and I decided to combine orange juice with my #irishmossgel a d added a lil #turmeric #cayenne and a touch of #cinnamon It tastes amazing! I’ll keep you updated! #healthychoices4ahappylife #ttherapeutiks #spababe ##greatrisings😊 #coronawho🤷🏻‍♀️ #seamoss #orangejuice #cinnamon #cayenneheals ##healthyself #loveyourselffirst #eachoneteachone (at Atlanta, Georgia) https://www.instagram.com/p/B_IJyh-BV0U/?igshid=31xoqnazaniw

[someonethatsepic]

#healthychoices4ahappylife https://www.instagram.com/p/B2rl5_WJfVl_uelHf4h2gww5B1jVYeNf55aVgI0/?igshid=f75sj2hmbfcw

[royaltyfit-blog]

Your body needs a variety of fresh unprocessed foods to be healthy, because denatured foods like Prana. Chemical additives such as monosodium glutamate and sugar substitutes, which are often labeled "sweeteners" (saccharin and aspartamine), have been proven to be detrimental to health as is #fluoride, which is commonly added to water supplies and toothpaste. They must be avoided if you value your long-term Health. Remember to read the labels on any food or Cosmetics that you buy, to avoid chemical base food substances that will compromise your well-being. If you don't understand the ingredients and labeling of food and cosmetics, then you probably shouldn't buy them. #healthyfoodie #healthyfoodporn #healthyfoodshare #healthyfood #healthymeals #healthymeal #healthychoicesmatter #healthychoices4ahappylife #healthychoice #healthydecisions #healthybody #healthybodyhealthymind #healthybodyandmind #healthylifestyle #healthylife #healthylifestyles #healthylifestile #healthyfoodchoices #makehealthychoices #foodchoices #betterchoices #makebetterchoices #makingbetterchoices #fitlifestyle #fitlifechoice #healthyfamily #freshherbs #freshfood #freshfruit (at Austin, Texas) https://www.instagram.com/p/BsO4tC_lrfn/?utm_source=ig_tumblr_share&igshid=wp7rtt11yxkj

[kristianblogs-blog]

My spag and amapalaya salad plus celery drink for Lunch! #yummyfood #lunchideas #lunchtime #lunchy #Healthier #healthyfood #healthylifestyle #healthyeating #healthylunch #healthy #healthyish #healthyeats #healthymeals #healthychoices4ahappylife #healthychoicesmatter

[lorysmile87]

Bietole e insalata di pollo con lattuga, pomodoro e uovo! 😋💓 #buon_appetito #alimentazione_sana #felicitಠ#LorySmile #cibosano #cibosanoegustoso #food #cibosanokg #cibosanogustosogenuino #cibosanoperinostrifigli #cibosanosempre #cibosanofoodie #cibosanoebuono #cibosanoegenuino #healthyfood #healthy #healthychoices #cleaneating #healthyeating #fitness #diet #health #tomato #food #eatclean #foodgasm #foodporn #fitnessaddict #healthychoices4ahappylife #instahealth

[cboards]

View this post on Instagram

A post shared by Paul Carter (@paulcarterart_)

Out exploring and getting inspired on many levels with the clarity into a new direction of limitless adventures 🌍 It is key to close the doors that are a hindrance and walk through the new doors that will take you to the next level of life 🙏🏽 Let go of ego and let the light show you the way 🌞 #exploretheoutdoors #explorethemind #letgoofego #closeddoors #opennewdoors #learnbydoing #healthyfocus #healthychoices4ahappylife #paulcarterart #paulcartersurfboards #sanclementesurfboards #surfart #sanclementeartist

[24fitcoachlisa-blog]

When going to a restaurant it is important to make the right choices #resturant #edmontonalberta #airport #chilis #foodblogger #healthyfood #prilaga #healthychoicesoflife #healthychoicesmatters #healthychoicesmatter #healthychoiceshealthylife #healthychoices4ahappylife #healthychoicesmindandbody #healthychoiceseveryday #healthychoices #healthychoicesequalshealthylife

[karenluvslife]

Something a little different.. Mandarine & Prune Protein Waffles with Mandarine Prune and Caramel Cream. Some of our amazing customers often drop off #homegrown #fruit and veggies for us, as was the case of these mandarines. This creation was actually quite nice. I used the whole mandarine, minus seeds, in the waffles which created a bitter sweet waffle with gooey mandarine syrup prunes and my caramel cream to smother the lot. #weirdbutwonderful #glutenfree #eattothrive #waffles #prunes #mandarine #protien #vegan #plantbased #foodporn #food #bussfeast #instafood #healthychoices4ahappylife

[eva-domelid-blog]

Quinoa + chickpea + kale patties bowl 🍚 Healthy, easy...just yummy. . . #yummy #quinoa #patties #homemade #vegan #vegetarian #healthychoices #healthychoices4ahappylife #foodsbyeva

[plantbasedinga]

Ceylon tea with vegan custom-made sandwich 🥪 you can find this almost in every coffee shop in Sri Lanka 🇱🇰 as long as they do sandwiches and they are not premade, you can ask for a vegan sandwich just made for you. Just saying vegan isn’t enough. No need to go through the entire list of dairy items (no cheese, no butter, no mayo also avoid margarine as many Sri Lankan brands have milk derived ingredient in margarine). . . . . #veganinstagram #veganmemes #veganuary #veganismo #veganos #vegansnacks #vegansandwich #vegantravellers #vegantraveller #veganinsrilanka #srilankavegan #vegansoulfood #veganinstantpot #veganinsta #plantbasedwholefood #plantbasedbreakfast #veganblogger #travelvegans #plantbasedeating #eatingcleanfood #healthyfoodwithme #healthychoices4ahappylife #veganmemes #colombos #igcolombo #vegangirlsofig #vegangirls (at Colombo, Sri Lanka) https://www.instagram.com/p/BoHrZdggOmr/?utm_source=ig_tumblr_share&igshid=nitq489lc9uu

[atomicreviewstudent]

Being scared from something is natural,but you can't allow to persist. Follow @the.mindswork #motivation #hiddenpotential #quotesilove #healthychoice #positiveaffirmations #positiveattitudecheerfulheart #healthychoicesmatters #positiveattitudesonly #positiveattitude💯 #positiveattitude😎 #healthychoicesoflife #positiveattitudes #positiveattitudequotes #healthychoiceseveryday #tagify_app #healthychoicesphotography #healthychoicescount #positiveattitudepositivelife #healthychoiceshealthylife #healthychoicesandyou #healthychoicesmindandbody #healthychoicesmatter #positiveattitudealways #healthychoices4ahappylife #healthychoicesforkids https://www.instagram.com/p/CTyME9Qvksh/?utm_medium=tumblr