#veganuary

[acti-veg]

For anyone wanting to live a healthy, more ethical and sustainable life in 2025, I would recommend that you consider veganism. I made the switch in January 13 years ago, and can honestly say it is one of the most unequivocally positive decisions I have ever made. It could be for you, too.

Going vegan and advocating for the rights of animals is an act of protest against a corporate system that treats sentient beings as mere objects, commodities to be bought and sold as property. Animal agriculture industries breed animals into unhealthy bodies, exploit them for profit then slaughter them at a tiny fraction of their life expectancy. Most animals are killed when they’re little more than infants.

Adopting a plant-based diet is the single biggest dietary change you can make to reduce your carbon footprint by up to 73%. Eating plant-based requires less land, less water, fewer crops and can be up to 1/3 cheaper. There is a broad scientific consensus that plant-based diets can be perfectly healthy, with organisations like the Academy of Nutrition and Dietetics and the NHS in agreement. Those who still think that vegans cannot be healthy in 2025 are denying decades of nutritional research, and must find it hard to explain how committed vegan athletes are competing at the highest levels of sport.

There are significant barriers that prevent some people from adopting a 100% plant-based diet, whether that is because of health issues, a difficult living situation or limited food availability. But veganism is about avoiding animal exploitation as far as is possible and practicable. It’s about doing your best, whatever that looks like. Just honestly ask yourself; if you can be healthy while living a more humane, more sustainable lifestyle, why not give it a try?

[oediex]

Friendly reminder that you can do veganuary all year round. 💚

[xxdead-flowersxx]

[mi1kw33d-2]

unpopular vegan opinion: i don’t care about your culture. “but eating animals is an important part of my culture/religion/etc!” i don’t care. it’s still murder. there are ways to feel connected to your culture that aren’t murder.

[lolitaadaydreams]

As a vegetarian I love January because everyone does that vegan Jan thing for a week and every brand brings out decent vegan food

[shamebats]

Anyway if you're doing Veganuary this year know that I love and support you! Have fun trying out exciting new foods, embracing a lifestyle more in line with your morals and making a difference, you rock

[asplantbasedasican]

tonkotsu instant ramen with mushrooms and lentil spinach fritata i fried on the side as toppings

[zap-me-with-the-creamy-laser]

weareveganuary on IG

[bysarahgerbers]

Small Cows for Veganuary

[wildrungarden]

4/20/24 ~ I found this tree hidden in my gardenia bush out front growing. Anyone know what kind it is? I pulled it up and planted it in a pot for now till I figure out what kind it is ☺️

[caavakushi]

Happy Veganuary From Caavakushi! 🌱 #vegan #plantbased #veganuary #vegano...

[jessicahide]

A delightful vegan twist on the classic Baked Apple Charlotte, featuring layers of tender spiced apples and buttery bread slices, baked to golden perfection. Perfect for Veganuary or any time you crave a comforting dessert without animal products.

Ingredients: 6 apples, peeled and thinly sliced. 1/4 cup maple syrup. 1 tablespoon lemon juice. 1 teaspoon cinnamon. 1/2 teaspoon nutmeg. 8 slices of vegan bread, crusts removed and thinly sliced. 1/4 cup vegan butter, melted. 1/4 cup brown sugar. 1/4 cup chopped walnuts or pecans optional.

Instructions: Preheat your oven to 350F 175C. In a bowl, toss the sliced apples with maple syrup, lemon juice, cinnamon, and nutmeg until well coated. In another bowl, combine the melted vegan butter and brown sugar. Brush both sides of the bread slices with the butter-sugar mixture. Arrange a layer of bread slices on the bottom of a greased baking dish. Top the bread layer with half of the apple mixture, spreading evenly. Repeat the layers, ending with a layer of bread slices on top. Cover the baking dish with aluminum foil and bake in the preheated oven for 30 minutes. Remove the foil and bake for an additional 15 minutes, or until the top is golden brown and the apples are tender. If desired, sprinkle chopped nuts over the top during the last 5 minutes of baking. Serve warm, optionally with a scoop of vegan ice cream or whipped coconut cream.

Prep Time: 20 minutes

Cook Time: 45 minutes

Lee Valdez

[veganfairylights]

Happy new year and happy Veganuary to all those participating!

If you have any questions, feel free to send me an ask - I went vegan in January 2023 after several failed attempts :)

Every little step matters - enjoy this month and hopefully lifelong journey of veganism!

[xxdead-flowersxx]

[yuveganlife]

While Veganuary is a great way to try going vegan, committing to a plant-based lifestyle beyond January can be challenging. Finding ongoing knowledge and support can be overwhelming, especially on the internet. That's why we have compiled a collection of essential internet resources to make the transition to a sustainable lifestyle smoother and more fun.

The full article is here.

[crescita-verde]

🌱 Orecchiette con le cime di rape.

Un piatto della mia tradizione pugliese facilmente veganizzabile, infatti basterà eliminare le acciughe dal soffritto e il piatto sarà interamente vegetale.

Per 4 persone serviranno:

320 gr di orecchiette

1 kg di cime di rapa

50 gr di pan grattato

3 spicchi di aglio

5 pomodori secchi

Olio evo q.b.

Peperoncino q.b.

Lievito alimentare q.b. (facoltativo)

Procedimento:

In una padella riscaldate l'olio e fate rosolare l'aglio e il peperoncino, mentre in una pentola fare cuocere in acqua bollente le cime di rapa per circa 5 minuti.

Passati i 5 minuti di cottura delle cime, aggiungete nella stessa pentola le orecchiette e fate cuocere tutto per altri 5 minuti.

A questo punto scolate le orecchiette con le cime di rape e fate saltare il tutto con il soffritto, se è necessario aggiustate di sale.

Per impreziosire il piatto potete aggiungere del pan grattato precedentemente tostato in padella con olio, pomodori secchi sott'olio e lievito alimentare.