#plantbasedwholefood

[thebloopixie]

Breakfast this morning is 4 pieces of malted granary toast with…. . . 1. Marmite and Banana 2. @hodmedods Umami Paste and Banana 3. Tahini, Sunflower Seeds and Apple 4. Raspberry Jam, Chia Seeds and Apple. . . It’s shopping day and the last thing I want to do is go there hungry. I have to admit having the pantry where I can see it is making a huge difference to what I can make. Things that need using because I forgot they were there. . . Oh and today I have not used any butter or margarine or equivalent type spread. I know for me in the past it was a texture thing which is why I did it. Because let’s be honest who doesn’t like lashings of butter on fresh baked bread or toast but I use too much. . . I know that and while I sit here typing this and munch on this toast… honestly I think it would spoil it. Not only texture wise but taste wise. . . So toast and butter is either a thing of the past or something I will save for when I make a fresh loaf of bread. Which is good cos it’s that one less thing. #bloosselfreliance #thebloopixie #beakfast #brekky #toast #plantbased #plantbasedwholefood #vegetarianfood #veganfood #foodstagram #instafood #yum #yumyum #yummy https://www.instagram.com/p/Cn0_puyKJBm/?igshid=NGJjMDIxMWI=

[innerkreation]

Vegan 🌱 yummiest☺️😋 lunch time, steamed veggies zucchini, bell peppers, potatoes, sweet corn, carrots, asparagus, onions ☺️👌 • • • #7dayveganchallenge #plantbased #veganrecipes #healthyfoodie #tasty #vegansofig #plantbasedwholefood #lowcalorievegan #divinefood #veganlife #healthymeals #plantbasedcooking #worldofvegan #innerkreation https://www.instagram.com/p/CBBDOQIgcRC/?igshid=1bcol379rdy06

[holisticvegancoaching]

Here's a great breakfast for easy Sunday mornings! Try it next weekend and let me know what you think! Buckwheat, almond & cacao pancakes! 🥞 Mix 1 cup buckwheat flour and 2 tpsp ground almonds with a pinch of baking powder, 1tsp cacao, 1/2 tsp maca and a dash of cinnamon ✨💜 mix in any plant milk (today I used rice milk but Almond would be delicious!) mix until the mixture is thick but will run off a spoon (approx 2 3rds of a cup) Heat a large non-sick pan and heat pancakes until bubbles have formed on the top sides! Flip and cook on the second side! For toppings I used a chia and Berry mix that I previously made. This recipe is high in protein, healthy fats, omegas and nutrients! 💜 PM me for free health coaching sessions. Learn how to make a vegan diet work for you for long term health, great energy and healthy weight. #veganhealth #vegannutrition #plantbaseddiet #veganprotein #veganfood #healthyeating #plantbaseddieting #veganweightloss #veganfitness #veganuk #vegannz #veganyogi #plantbasedhealth #plantbasedweightloss #plantbasedrecipe #veganhacks #veganmealprep #plantbasedwholefood https://www.instagram.com/p/B53xZzBjLJR/?igshid=eug7otwmf8fv

[munchforwellness]

Plant based Weight Loss Foods | Consider The Versatile Vegan Favorite Tofu

In this video, you'll learn how tofu works in a plant-based diet to provide a low calorie protein alternative to meat that does double duty in your battle to lose weight.

Coconut aminos: https://amzn.to/39XtS8x

When it comes to tofu, you just can’t say enough about this health food from Asia. Also called soybean curd, it’s basically tasteless, so any spice or flavoring you add blends with it nicely.  

In a 2011 study by the university of Colorado, Denver, it was found that eating protein-rich food, like tofu, instead of those high in carbs or fat can make you feel fuller longer and may make it easier for you to stick to a reduced-calorie diet.

A  two-and one half inch square of tofu has 86 calories and nine grams of protein. Experts suggest an intake of this plant-based food of about 40 grams per day.

Tofu contains calcium and iron, almost no sodium and not a bit of saturated fat. It makes your metabolism run on high which is great for losing weight; and it even lowers cholesterol.

Add to that, the fact that tofu has more fiber, calcium, iron, magnesium, zinc and folate than chicken and contains fewer calories ounce for ounce. Plus, this meat alternative is yet another plant-based food, along with berries and kale, that provides antioxidants to combat free radicals and prevent premature aging.

With different varieties of tofu available, the firmer tofus are good for stir-frying or adding to soups and sauces, while the softer ones are good for mashing, chopping and adding to salads. Try tofu slices lightly sautéed and drizzled with a bit of olive oil for a lovely tofu sandwich. Also, consider adding it to smoothies in lieu of the more processed protein powders.

One more thing. You can improve the flavor of this tasteless meat alternative by marinating it. Just be sure that marinades aren’t too high in oil and use coconut aminos instead of the traditional highly processed soy sauces which can contain wheat and sometimes, too much sodium.

Coconut aminos is a salty, savory seasoning sauce made from the fermented sap of coconut palm and sea salt and is similar in color and consistency to light soy sauce. Find a link in the description below for information on this healthy soy sauce alternative.

For more plant-based foods to help you lose weight, subscribe to our channel, MunchForWellness and hit the alert bell for more healthy eating videos.

[sonomaoak]

Repost @farmfreshmicrogreens Such a winner! I love how just a few (very thinly sliced) vegetables, edible flowers petals and herbs, or microgreens, can add such beauty to a sheep's cheese (or vegan cheese) log. #fruitsandveggies #plantbased #plantpowered #eatgoodfeelgood #eatwell #nourish #wholefoods #wholefoodsplantbased #plantbasedwholefood #eatpretty #gourmet #vegetables #appetizers #microgreens #microgreen #superfoods #eatsuperfoods #eatraw #superfood https://www.instagram.com/p/BzJoABol9z1/?igshid=1wgy30l4dpf80

[plantbasedinga]

Ceylon tea with vegan custom-made sandwich 🥪 you can find this almost in every coffee shop in Sri Lanka 🇱🇰 as long as they do sandwiches and they are not premade, you can ask for a vegan sandwich just made for you. Just saying vegan isn’t enough. No need to go through the entire list of dairy items (no cheese, no butter, no mayo also avoid margarine as many Sri Lankan brands have milk derived ingredient in margarine). . . . . #veganinstagram #veganmemes #veganuary #veganismo #veganos #vegansnacks #vegansandwich #vegantravellers #vegantraveller #veganinsrilanka #srilankavegan #vegansoulfood #veganinstantpot #veganinsta #plantbasedwholefood #plantbasedbreakfast #veganblogger #travelvegans #plantbasedeating #eatingcleanfood #healthyfoodwithme #healthychoices4ahappylife #veganmemes #colombos #igcolombo #vegangirlsofig #vegangirls (at Colombo, Sri Lanka) https://www.instagram.com/p/BoHrZdggOmr/?utm_source=ig_tumblr_share&igshid=nitq489lc9uu

[wholehealthclinic]

~ ~~~ Whole-food Plant-based diet / nutritional benefits. ~~~ A vegan whole-food plant-based diet derives from plants, including fruits, vegetables, nuts, seeds, wholegrains and legumes. ~~~ There is evidence and ever-increasing research, that plant-based nutrition when implemented into practice has shown to be beneficial and have many advantages in supporting forms of inflammatory  symptoms including chronic diseases. There can be an incredible reduction in symptoms, some show that they are able to control the onset of reactions, others have reversed it by opting to change to a whole-food, plant-based diet. ~~~ However a plant-based diet doesn't only base itself on being a vegan, some will occasionally include meat and dairy products into their diet. ~~~ Plant-based foods may enhance and encourage numerous health benefits as it is an extremely  powerful tool in preventing or managing disease. ~~~ Fresh organic fruits, vegetables, plants, seeds and grains provide supportive nutritional benefits. ~~~ Plant-based nutrition has become extremely popular with many advantages that have been documented. ~~~ Please remember to check with your health practitioner before entering into a treatment or drastic change in diet/ nutrition as it can interfere with other health conditions. . . . . #wholefoodplantbaseddiet #wholefoodgoodness #eatwholefoods #wholefoodsplantbasedlifestyle #wholefoodbaking #plantbasedwholefood #wholefooddietitian #wholefoodhealth #wholefoodkids #wholefoodlife #wholefoodsvegan #wholefoodplantbased #wholefooddiet #plantbased #plantbasedweightloss #plantbaseddoctor #plantbaseddiet #plantbasedrecipes #plantbasednutrition #plantbasedmeal #plantbasedlifestyle #plantbasedfoods #plantbasedfood #plantbasedliving #plantbasedmeals #plantbasedprotein #plantbasedfitness #plantbasedlunch #plantbaseddinner #plantbasedbreakfast (at London, United Kingdom) https://www.instagram.com/p/B5Sz1puJUWI/?igshid=aqguru1emqqw

[plantbasedtravelbound-blog]

Food prep Sunday!

If I didn't cook for the week on Sundays, I'd be spending tons of cash on lunch and dinners during the week. So I dedicate my Sundays to cooking. Thank good I love to cook! Luckily I'm not the type of person that can't eat the same thing three times in a row. Eating without meat or dairy also really helps the food last longer in the fridge. If I'm ever away on the weekend, you can bet I'm eating like crap the whole next week.

This weeks lineup:

Roasted red pepper and tomato bisque, made with creamy coconut milk

Banana walnut oatmeal muffins, refined sugar and gluten free

Acorn squash alfredo

As usual everything is plant based, vegan, and refined sugar free.

[veggiesdontbite]

Lets play a game. Clear out the fridge before your next shopping trip, it’s my fave! No? Just me? Cool. 😬 ▫️ Well, you can sit there and watch those veggies get moldy or you can put them to use with this EASY TERIYAKI STIR FRY. You choose. 🤷🏻‍♀️ ▫️ I’m going to guess you like food, and want this awesome recipe. Sweet. All you need is: ✔️ Teriyaki sauce ✔️ All those sad unused veggies ✔️ Cooked rice (or even ramp up the fun and use quinoa or cauliflower rice) ▫️ Drop me the veggie emoji you have in your fridge right now crying out for attention, and I’ll send you the recipe link. You’re about to see the light and clear those fridges out so put a smile on that face of yours! 😁 ▫️ #healthycommunity #plantbasedpower #wholefoodplantbased #dairyfreefood #feedfeedvegan #veggiepower #plantpoweredfamilies #veganfamily #veganeating #fitfoodiefinds #whatveganscook #veganfoodlover #givemethatplant #plantbasedwholefoods #plantbasednutrition #healthycomfortfood #vegancomfortfood #plantbasedrecipes #longliveproduce #plantbasedeating #plantbasedvegan #healthyfoodie #healthyfoodrecipes #healthyfoodlover #healthyvegan #plantbasedmeal #veganasianfood #stirfryveggies #quickmeal #simplemeals https://www.instagram.com/p/B_oL7ZUBCPo/?igshid=1ks95ayqougen

[thebloopixie]

Bloo’s Plant Based Journey - Week 2 Day 2 … I’ve been incredibly busy today and yesterday and had issues with time blindness especially today. I even forgot my own live stream on YouTube but we got there eventually. . . As you can imagine taking pictures of what I’ve been eating hasn’t been high on my list of priorities honestly it’s been a lot of chilli and a lot of grabbing fruit and veg and just munching. At least when I actually remember to eat. . . My energy levels have far acceded my abilities though especially with a broken foot but I’m getting through stuff as I can … bit by bit… with resting In between. . . You know what though, life always comes first. Learning to work around my abilities is an ever ongoing process as I keep seeing more and more to do and want to do more and more especially as it is becoming lighter for longer. . . 2 days of organising my kitchen it’s been over this week and another one to go tomorrow and hopefully I will be able to get back in there and go wild!!! I really want to build myself a bench/island for in there… there’s just no work space and it’s frustrating!!! Oh well I’ll see what I can find sometime to turn into what I want. #bloosselfreliance #thebloopixie #bloosplantbasedjourney #plantbased #plantbasedwholefoods #veganfood #vegetarianfood #foodstagram #instafood #yum #yummy #yumyum https://www.instagram.com/p/CoXpA31KsKH/?igshid=NGJjMDIxMWI=

[veganliberationworld-blog]

▶️ New To The Vegan Way Of Life? ▫️ Not sure if you are eating enough of the right foods? • 🔅 Use this guide to create a balanced plate at each meal and make sure you are getting all the nutrients you need.🌱🥦🥕🥑🍎🍇🍓🍊🥥🍠🍅 ▫️ Credit: ➡ @nutritionwithtay ▫️ Follow ↙️ 👉 @sunriseorganix 👉 @@dr.vegan 👉 @wearesovegan 👉 @shelter_ugolyok 👉 @plantbasednews 👉 @vegainstrenght 👉 @animalsaustralia 👉 @MercyforAnimals 👉 @animalequality 👉 @plantsforfit ▫️ Follow 👥, Like ♥️, Share 🔄 & Comment 📝 #capetownvegan #dailyfoods #diet #fatloss #fitnessjourney #fitnesslife #foodofinstagram #healthiswealth #healthyfood #healthyvegan #instagood #myhealth #newvegan #photogram #plantbased #plantbasedgains #plantbasedwholefoods #vegan #vegandiet #veganessentials #veganfatloss #veganfitness #veganfood #veganfoods #vegangains #veganhealth #veganinfo #veganknowledge #vegansofcapetown #vegansofinstagram https://www.instagram.com/p/Bu_kOMWgVxk/?utm_source=ig_tumblr_share&igshid=rerbaw8p779q

[holisticvegancoaching]

Let's talk about purple! I looove purple! Not just because the colour is a feast for my eyes, but also because fruits and vegetables that are rich in colour are high in antioxidants! Purple hues are caused by an antioxidant anthocyanin. These antioxidants assist in preventing damage to our bodies including that of cancerous mutations, ageing and other undesirables. What's your favorite purple food?! #veganhealth #vegannutrition #plantbaseddiet #holisticnutrition #vegancoaching #veganfitness #veganuk #vegannz #veganyogi #plantbasedhealth #plantbasedweightloss #nutritionplant-based #healthforvegans #healthtips #veganhacks #veganmealprep #plantbasedwholefood #antioxidants https://www.instagram.com/p/B5oexsUD2ON/?igshid=1umkugc322kou

[munchforwellness]

🌿🌿🌿 Plant-based Diet Weight Loss Foods 🍎🍏 Whole Fresh Apples Support Losing Weight

Have you been wondering if a plant-based diet can help you lose weight? Apples are just one plant-based whole food that supports weight loss. Watch our full plant-based diet playlist at http://bit.ly/2Pf4Vhb

Considering that a whole food, plant-based diet is full of fiber and there are plenty of foods that are low in calories, you can bet that going natural with plant-based foods is going to contribute greatly to weight loss. And, apples are one of the best fruits to include in a plant basesd diet. According to healthline.com, apples have been found to support weight loss in several research studies.  Starting with the basics, apples are low in calories, high in fiber which makes them very filling and okay to eat on any sensible weight loss plan.

Also, apples elevate your blood glucose sugar levels in a safe, gentle manner and keeps those levels up longer than most foods. The practical effect of this is to leave you feeling satisfied longer.

When it comes to fiber, apples are one of the richest sources of soluble fiber in the supermarket. Dr. James Anderson of the University of Kentucky’s School of Medicine says that this type of fiber prevents hunger pangs by guarding against dangerous swings or drops in your blood sugar level.

An average size apple provides only 81 calories and has no sodium, saturated fat or cholesterol. You’ll also get the added health benefits of lowering the level of cholesterol already in your blood as well as lowering your blood pressure.

Research quoted on healthline.com has shown that apples are best eaten whole — rather than juiced — to reduce hunger and control appetite.

For more plant-based foods to help you lose weight, subscribe to our channel, http://bit.ly/2vSRdJR and hit the alert bell for more healthy eating videos.

Once subscribed, look for our playlist full of Whole Food, Plant-based diet videos and be sure to like us, too!

[sarahelleemm]

My favorite time of year...when I’ve got green veg in my garden. 😁🥦🥒 #gardens #vegetables #summer #food #plantbasedwholefoods #vegan #growsomethinggreen #sun #gardening #eat #realfood #eatclean

[karenluvslife]

I did it!!! a few days late but it's finally on the blog and in the recipes. If you love chocolate and you like it healthy with lots of protein and no sugar. As per usual, made with my all time favourite @proteinsuppliesaustralia #peaproteinpowder. If you haven’t tried their honeycomb protein, you should. It’s to die for good and adds the best flavour to everything 😝. Chocolate lovers, this bar is for you!! enjoy! 💞 #linkinprofile 😊 #ontheblog #proteinbar #chocolate #chocchip #honeycomb #frosting #sugarfree #protein #glutenfree #grainfree #dairyfree #plantbased #wholefoods #vegan #paleo #veganfoodshare #cleaneating #plantbasedwholefoods #eattogrow #fitfood #foodgawker #food #healthyfood #buzzfeast #jerf #realfood #cleaneats

[izumi89]

Insalata di germogli di soia fatti in casa🥰🌱 . . #germogli #primavera #nature #green #spring #verde #fiori #mangiaresano #natura #bio #nutrizione #cookingclasses #wholesome #wholeplantbased #plantbasedwholefoods #vegano #agricoltura #salad #insalata #cibocurativo #greenlife #greenfood #springstyle #sprouting (presso Roma, Italia / Rome, Italy) https://www.instagram.com/p/CAIqLdzF2sA/?igshid=1s1bovnjwygj8