#healthy sources of fat

[cuntwrap--supreme]

Why the fuck did 5 pro-anorexia blogs follow my main overnight? Like? I'm blocking all of you, obviously. Had a friend die from starving herself in middle school. I don't fuck with that shit. One of the blogs literally had a post like, "My mom is concerned about how much weight I've lost recently, but she's just jealous that I'm not the fat kid anymore and she still is. Skinny girls don't think about recovery." Like... Please listen to your mother. Holy shit. This is self harm and she's concerned. Your mother is not jealous that she's fat and you aren't. Stop. People literally die from this shit, and promoting an extremely unhealthy lifestyle isn't cute in the slightest.

[iwatcheditbegin]

There’s a special place in hell for Adults who push diet culture onto very young kids.

[alchemyofmaya]

Neurodivergent people.. how’s your protein intake?

The days that I forget to eat proper meals on time, the most I’ve been trying to remember to do is eat something high-fat, like an avocado or spoon full of peanut butter.

Literally saves my whole day.

[gayestcowboy]

hey this may be a weird question so feel free to never answer but how did you go about gaining weight? you're so happy with it and i think it may be for me too but i wouldn't know the first step towards that happiness so,,

i’m gonna be so honest it just happened naturally when i went on testosterone. i didn’t drastically change my diet or exercise, if anything i ended up getting more exercise from walking all over my campus (i started t before i started college), and i definitely need to eat more than i used to, but nothing drastic. it’s just how my body reacted to having more testosterone. i didn’t expect it at all going into it, although i’m very glad it happened, but some people lose weight on hrt and some people dont have a weight change ag all, it just depends on the person. since i did literally nothing to gain weight other than hrt, and obviously i have no idea whether hrt is something you even remotely want to do, and hrt isn’t even a guarantee your weight will change at all, i cant do much other than share my own experience 😭 but i wish you luck in whatever you end up doing, and i hope you enjoy your body!

and this might be a weird answer, but if you feel comfortable, you could always try poking around in a weight gain fetish community somewhere online. it’s not really something i’m into so i can’t say whether or not anything will come from it, but i know it exists and it’s a group of people who know how to gain weight, and i’m sure some of them post about how they do it. i won’t give out any more medical advice on tumblr, and i hesitate to ask if anyone else has any advice, but i’m sure the very best thing you could do is talk to a medical professional about it, and just make sure to take good care of your body no matter how much you weigh. weight and health will never measure your worth as a person, but you should always try and take care of your body as best you can. and eat your veggies 👍

[caruliaa]

feeling just so heartbroken thinking about smth my baby sister said earlier

[lifechangingtips]

8 Tips for Healthy Eating

8 Essential Diet Tips for Healthy Eating: A Comprehensive Guide Unlocking Wellness: 8 Diet Tips for a Healthier Eating Lifestyle Revamp Your Diet: 8 Tips for Incorporating Healthy Eating Habits Q&A Wholesome consuming is a basic facet of sustaining total wellness and longevity. This introduction will present an summary of eight important ideas for wholesome consuming. The following pointers…

[wasif-health-tipps]

Mastering Blood Sugar Control: Strategies for a Healthier Life

Maintaining stable blood sugar levels is crucial for overall health and well-being. Fluctuations in blood glucose can lead to a range of health issues, from fatigue and irritability to more severe conditions like diabetes. Here’s a comprehensive guide to mastering blood sugar control through diet, exercise, and lifestyle changes.Understanding Blood SugarBlood sugar, or blood glucose, is the amount of glucose present in the blood. It’s a primary energy source for the body, but maintaining it within a healthy range is essential. Blood sugar levels are influenced by the food we eat, how we exercise, and various physiological factors.1. Balanced DietA balanced diet is the cornerstone of effective blood sugar management. Focus on these dietary principles:Choose Low Glycemic Index Foods: Foods with a low glycemic index (GI) release glucose slowly into the bloodstream, helping to maintain stable blood sugar levels. Examples include whole grains, legumes, and most vegetables.Incorporate Fiber: Fiber slows the absorption of sugar, which helps in controlling blood glucose levels. Opt for fruits, vegetables, whole grains, and legumes.Control Portion Sizes: Eating large portions can lead to spikes in blood sugar. Use smaller plates and be mindful of serving sizes.Limit Sugary Foods and Drinks: Reduce the intake of foods and beverages high in added sugars, like sodas, candy, and baked goods.2. Regular ExercisePhysical activity is vital for blood sugar control. Here’s how exercise helps:Improves Insulin Sensitivity: Regular exercise makes cells more responsive to insulin, which helps in managing blood sugar levels.Aids in Weight Management: Maintaining a healthy weight through exercise can improve blood glucose control and reduce the risk of developing type 2 diabetes.Enhances Overall Health: Exercise supports cardiovascular health, reduces stress, and boosts mood.Aim for at least 150 minutes of moderate-intensity exercise per week, such as brisk walking, swimming, or cycling.3. Consistent Meal TimingEating meals at regular intervals helps in stabilizing blood sugar levels.Don't Skip Meals: Skipping meals can lead to blood sugar drops or spikes. Aim to eat every 3-4 hours.Balanced Meals: Each meal should include a mix of carbohydrates, proteins, and fats to provide a steady source of energy.4. Stress ManagementChronic stress can affect blood sugar levels. Incorporate stress-reducing techniques into your routine:Practice Relaxation Techniques: Techniques such as meditation, deep breathing, and yoga can help manage stress.Get Adequate Sleep: Aim for 7-9 hours of quality sleep per night to support overall health and blood sugar regulation.5. Monitor Blood Sugar LevelsRegular monitoring helps you understand how different foods and activities affect your blood sugar levels.Use a Glucometer: Track your blood sugar levels as recommended by your healthcare provider.Keep a Log: Record your blood sugar readings along with information about your diet, exercise, and any symptoms you experience.6. Seek Professional GuidanceConsult with a healthcare provider or a registered dietitian to create a personalized blood sugar management plan. They can provide tailored advice based on your specific health needs.ConclusionEffective blood sugar control is achievable through a combination of a balanced diet, regular exercise, consistent meal timing, stress management, and diligent monitoring. By adopting these practices, you can maintain stable blood sugar levels and support your overall health. Remember, individual needs may vary, so working with a healthcare professional is essential for developing a plan that works best for you. Blood Sugar Control: Strategies for a Healthier Life

[diabetesreversalprograminindia]

Health Benefits of Sesame Seeds for diabetic people

This article is originally published on Freedom from Diabetes website, available here.

For most of us, it reminds us of Alibaba and his 40 thieves tale. It is a term used in the story of Alibaba to open the den of the robber. I would say "Open sesame…open sesame " to open the door to the den called "Health" by incorporating sesame seeds into the diet. Diabetes patients are often advised to include sesame seeds in their diet. Sesame seeds are tiny but packed with good stuff. Sesame seeds are tiny, oil-rich seeds. There are two types of Sesame seeds, White/Natural sesame seeds and Black sesame seeds. They are packed with vitamins, antioxidants, and proteins. Sesame seeds calories per 100 g - 573 calories. Lets understand their benefits.

Health Benefits of sesame seeds: 1.Sesame seeds help in reducing risk factors for heart disease. 2.Hulled sesame seeds are a good protein source useful in building blocks for your body. 3.These have high magnesium which helps in lowering blood pressure. Antioxidants present in them may help prevent plaque buildup. 4.These seeds and their oil help reduce inflammation.

Absorption of the minerals is enhanced by roasting, spouting, or soaking sesame seeds.

Sesame seeds are not only flavorful but also offer numerous health benefits, especially for individuals managing diabetes.

To know more about this, please visit our Article.

Did you like this blog? Do share it with others. Also please connect with me on my website, Facebook page, and YouTube if you want to stay in touch or give me any feedback!

[m-1239]

Organic Body Butter with Infused Olive Oil, for Eczema, Rosacea !

[curekadigital]

True Elements 7-In-1 Seeds Mix – 250gm

True Elements 7-In-1 Seeds Mix is a great source of plant-based protein as it has seven protein-rich seeds and soynuts.

https://www.cureka.com/shop/nutrition/weight-loss-foods/meal-replacement/true-elements-7-in-1-seeds-mix-250gm/

[morningmantra]

Fueling Your Day: The Power of a Nutrient-Rich Morning Diet

Skipping breakfast can set the stage for a day of energy slumps, poor concentration, and increased cravings for unhealthy snacks. click to read more...

As the sun begins to rise, signaling the start of a new day, our bodies awaken from a night of rest, ready to embark on the day’s adventures. But to fuel our bodies and minds for optimal performance, it’s essential to kickstart our mornings with a nutrient-rich breakfast. The Importance of a Wholesome Morning Meal Skipping breakfast can set the stage for a day of energy slumps, poor…

[fatliberation]

hi, i'm a fat person who is just starting to learn to love and appreciate my body and i'm very new to the fat community and all that.

i was wondering if you could maybe explain the term ob*se and how it is a slur. i've never heard anything about it being a slur before(like i said, i'm very new here) and was wondering if you could tell me the origin and history of the word or mayy provide links to resources about it? i want to know more about fat history and how to support my community but i'm unsure of how to start

Welcome!

Obesity is recognized as a slur by fat communities because it's a stigmatizing term that medicalizes fat bodies, typically in the absence of disease. Aside from the word literally translating to "having eaten oneself fat" in latin, obesity (as a medical diagnosis) straight up doesn't actually exist. The only measure that we have to diagnose people with obesity is the BMI, which has been widely proven to be an ineffective measure of health.

The BMI was created in the 1800s by a statistician named Adolphe Quetelet, who did NOT sudy medicine, to gather statistics of the average height and weight of ONLY white, european, upper-middle class men to assist the government in allocating resources. It was never intended as a measure of individual body fat, build, or health. 

Quetelet is also credited with founding the field of anthropometry, including the racist pseudoscience of phrenology. Quetelet’s l’homme moyen would be used as a measurement of fitness to parent, and as a scientific justification for eugenics.

Studies have observed that about 30% of so-called "normal weight" people are "unhealthy" whereas about 50% of so-called "overweight" people are “healthy”. Thus, using the BMI as an indicator of health results in the misclassification of some 75 million people in the United States alone. "Healthy" lifestyle habits are associated with a significant decrease in mortality regardless of baseline body mass index.  

While epidemiologists use BMI to calculate national "obesity" rates, the distinctions can be arbitrary. In 1998, the National Institutes of Health lowered the overweight threshold from 27.8 to 25—branding roughly 29 million Americans as "overweight" overnight—to match international guidelines. Articles about the "obesity epidemic" often use this pseudo-statistic to create a false fear mongering rate at which the United States is becoming fatter. Critics have also noted that those guidelines were drafted in part by the International Obesity Task Force, whose two principal funders were companies making weight loss drugs. Interesting!!!

So... how can you diagnose a person with a disease (and sell them medications) solely based upon an outdated measure that was never meant to indicate health in the first place? Especially when "obesity” has no proven causative role in the onset of any chronic condition?

There is a reason as to why fatness was declared a disease by the NIH in 1998, and some of it had to do with acknowledging fatness as something that is NOT just about a lack of willpower - but that's a very complicated post for another time. You can learn more about it in the two part series of Maintenance Phase titled The Body Mass Index and The Obesity Epidemic.

Aside from being overtly incorrect as a medical tool, the BMI is used to deny certain medical treatments and gender-affirming care, as well insurance coverage. Employers still often offer bonuses to workers who lower their BMI. Although science recognizes the BMI as deeply flawed, it's going to be tough to get rid of. It has been a long standing and effective tool for the oppression of fat people and the profit of the weight loss industry.

More sources and extra reading material:

How the Use of BMI Fetishizes White Embodiment and Racializes Fat Phobia by Sabrina Strings

The Bizarre and Racist History of the BMI by Aubrey Gordon

The Racist and Problematic History of the Body Mass Index by Adele Jackson-Gibson

What's Wrong With The War on Obesity? by Lily O'Hara, et al.

Fearing The Black Body: The Racial Origins of Fat Phobia by Sabrina Strings

[colebabey888]

Things I did that helped me become "That Girl" and could help you too! | IT GIRL DIARIES

----------------------

Physical Health + Skincare

- cleared my gut ( very crucial )

- worked my lazy ass off ( walking, cycling skipping just for 15 min everyday does more than you can imagine )

- became besties with green juices and smoothies ( it doesn't have to be nasty, just healthy )

- included leafy greens in every meal

- LEMON WATER ( hot water with lemon in every morning on an empty stomach and you can add honey if you don't enjoy sour things, trust me on this one !!! )

- limit processed artificial sugar ( honey and sugar in fruits are natural aka glucose and actually a good energy source )

- stopped eating junk food ( occasionally is fine but constantly, will cause your body to have issues digesting = bad gut health )

- lost 25 kg ( it's not necessary to lose weight because we're all perfect as we are, but I was at an unhealthy weight for my age + height which affected me physically and mentally )

- ate more protein and fats over carbs ( this works for me but may not for many. ps. fats = healthy fats meaning avocado, nuts, egg yolks ect. )

- BONE BROTH !!!! ( it's packed with all the minerals your body needs and has mega benefits for your skin, it helped clear my acne so well )

- prioritized zinc supplements in my everyday life for hairgrowth and to promote healthy skin ( it has tons of other benefits too, these were just my main focus points )

- remained consistent with my skincare routine ( advice : less = more )

- started doing coconut oil pulling ( 5 min is all you need )

Mental Health + Lifestyle

- began journaling negative thoughts that lingered in my mind ( leave it on paper instead of projecting it into your reality )

- i drew up a vision board and lived my life according to it ( this is very beneficial if you're a procrastinator like me and can't find direction. it's similar to having a to do list )

- very important! cut off toxic friends ( you don't need an indepth of what toxic is, you'll know! )

- i began to read more often ( choose your favorite genre but I chose spirituality as it helped me gain mental stability )

- be selfish ( don't actually be rude for no reason ) be selfish with your time, your space, your energy. reciprocation is key, if you are not receiving what you're giving, you're wasting yourself.

xoxo, colebabey8.88

www.thedigitaldollar/gumroad.com