#healthy sources of fat

[quicktimeeventfull]

not to be that guy who is constantly recommending maintenance phase but they have a pretty good breakdown of the research around fatness and health in the episode ‘is being fat bad for you?’ (the summary is that fatness is extremely well established to be inherently healthier than thinness or even what the bmi scale problematically considers a normal weight)

[cuntwrap--supreme]

Why the fuck did 5 pro-anorexia blogs follow my main overnight? Like? I'm blocking all of you, obviously. Had a friend die from starving herself in middle school. I don't fuck with that shit. One of the blogs literally had a post like, "My mom is concerned about how much weight I've lost recently, but she's just jealous that I'm not the fat kid anymore and she still is. Skinny girls don't think about recovery." Like... Please listen to your mother. Holy shit. This is self harm and she's concerned. Your mother is not jealous that she's fat and you aren't. Stop. People literally die from this shit, and promoting an extremely unhealthy lifestyle isn't cute in the slightest.

[iwatcheditbegin]

There’s a special place in hell for Adults who push diet culture onto very young kids.

[alchemyofmaya]

Neurodivergent people.. how’s your protein intake?

The days that I forget to eat proper meals on time, the most I’ve been trying to remember to do is eat something high-fat, like an avocado or spoon full of peanut butter.

Literally saves my whole day.

[gayestcowboy]

hey this may be a weird question so feel free to never answer but how did you go about gaining weight? you're so happy with it and i think it may be for me too but i wouldn't know the first step towards that happiness so,,

i’m gonna be so honest it just happened naturally when i went on testosterone. i didn’t drastically change my diet or exercise, if anything i ended up getting more exercise from walking all over my campus (i started t before i started college), and i definitely need to eat more than i used to, but nothing drastic. it’s just how my body reacted to having more testosterone. i didn’t expect it at all going into it, although i’m very glad it happened, but some people lose weight on hrt and some people dont have a weight change ag all, it just depends on the person. since i did literally nothing to gain weight other than hrt, and obviously i have no idea whether hrt is something you even remotely want to do, and hrt isn’t even a guarantee your weight will change at all, i cant do much other than share my own experience 😭 but i wish you luck in whatever you end up doing, and i hope you enjoy your body!

and this might be a weird answer, but if you feel comfortable, you could always try poking around in a weight gain fetish community somewhere online. it’s not really something i’m into so i can’t say whether or not anything will come from it, but i know it exists and it’s a group of people who know how to gain weight, and i’m sure some of them post about how they do it. i won’t give out any more medical advice on tumblr, and i hesitate to ask if anyone else has any advice, but i’m sure the very best thing you could do is talk to a medical professional about it, and just make sure to take good care of your body no matter how much you weigh. weight and health will never measure your worth as a person, but you should always try and take care of your body as best you can. and eat your veggies 👍

[naturalfactorsb]

Top Tips for Choosing a High-Quality Omega-3 Oil | Natural Factors

Choosing the right omega-3 oil is essential for your health. Learn top tips for selecting a high-quality omega-3 supplement, from sourcing and sustainability to purity and potency. Omega-3s are vital for heart, brain, and joint health, but not all oils are created equal. Discover how to pick a premium, effective product that supports your well-being. Explore expert advice on omega-3 oil at Natural Factors to make an informed, healthy choice for your supplement routine.

[lifechangingtips]

8 Tips for Healthy Eating

8 Essential Diet Tips for Healthy Eating: A Comprehensive Guide Unlocking Wellness: 8 Diet Tips for a Healthier Eating Lifestyle Revamp Your Diet: 8 Tips for Incorporating Healthy Eating Habits Q&A Wholesome consuming is a basic facet of sustaining total wellness and longevity. This introduction will present an summary of eight important ideas for wholesome consuming. The following pointers…

[wasif-health-tipps]

Mastering Blood Sugar Control: Strategies for a Healthier Life

Maintaining stable blood sugar levels is crucial for overall health and well-being. Fluctuations in blood glucose can lead to a range of health issues, from fatigue and irritability to more severe conditions like diabetes. Here’s a comprehensive guide to mastering blood sugar control through diet, exercise, and lifestyle changes.Understanding Blood SugarBlood sugar, or blood glucose, is the amount of glucose present in the blood. It’s a primary energy source for the body, but maintaining it within a healthy range is essential. Blood sugar levels are influenced by the food we eat, how we exercise, and various physiological factors.1. Balanced DietA balanced diet is the cornerstone of effective blood sugar management. Focus on these dietary principles:Choose Low Glycemic Index Foods: Foods with a low glycemic index (GI) release glucose slowly into the bloodstream, helping to maintain stable blood sugar levels. Examples include whole grains, legumes, and most vegetables.Incorporate Fiber: Fiber slows the absorption of sugar, which helps in controlling blood glucose levels. Opt for fruits, vegetables, whole grains, and legumes.Control Portion Sizes: Eating large portions can lead to spikes in blood sugar. Use smaller plates and be mindful of serving sizes.Limit Sugary Foods and Drinks: Reduce the intake of foods and beverages high in added sugars, like sodas, candy, and baked goods.2. Regular ExercisePhysical activity is vital for blood sugar control. Here’s how exercise helps:Improves Insulin Sensitivity: Regular exercise makes cells more responsive to insulin, which helps in managing blood sugar levels.Aids in Weight Management: Maintaining a healthy weight through exercise can improve blood glucose control and reduce the risk of developing type 2 diabetes.Enhances Overall Health: Exercise supports cardiovascular health, reduces stress, and boosts mood.Aim for at least 150 minutes of moderate-intensity exercise per week, such as brisk walking, swimming, or cycling.3. Consistent Meal TimingEating meals at regular intervals helps in stabilizing blood sugar levels.Don't Skip Meals: Skipping meals can lead to blood sugar drops or spikes. Aim to eat every 3-4 hours.Balanced Meals: Each meal should include a mix of carbohydrates, proteins, and fats to provide a steady source of energy.4. Stress ManagementChronic stress can affect blood sugar levels. Incorporate stress-reducing techniques into your routine:Practice Relaxation Techniques: Techniques such as meditation, deep breathing, and yoga can help manage stress.Get Adequate Sleep: Aim for 7-9 hours of quality sleep per night to support overall health and blood sugar regulation.5. Monitor Blood Sugar LevelsRegular monitoring helps you understand how different foods and activities affect your blood sugar levels.Use a Glucometer: Track your blood sugar levels as recommended by your healthcare provider.Keep a Log: Record your blood sugar readings along with information about your diet, exercise, and any symptoms you experience.6. Seek Professional GuidanceConsult with a healthcare provider or a registered dietitian to create a personalized blood sugar management plan. They can provide tailored advice based on your specific health needs.ConclusionEffective blood sugar control is achievable through a combination of a balanced diet, regular exercise, consistent meal timing, stress management, and diligent monitoring. By adopting these practices, you can maintain stable blood sugar levels and support your overall health. Remember, individual needs may vary, so working with a healthcare professional is essential for developing a plan that works best for you. Blood Sugar Control: Strategies for a Healthier Life

[diabetesreversalprograminindia]

Health Benefits of Sesame Seeds for diabetic people

This article is originally published on Freedom from Diabetes website, available here.

For most of us, it reminds us of Alibaba and his 40 thieves tale. It is a term used in the story of Alibaba to open the den of the robber. I would say "Open sesame…open sesame " to open the door to the den called "Health" by incorporating sesame seeds into the diet. Diabetes patients are often advised to include sesame seeds in their diet. Sesame seeds are tiny but packed with good stuff. Sesame seeds are tiny, oil-rich seeds. There are two types of Sesame seeds, White/Natural sesame seeds and Black sesame seeds. They are packed with vitamins, antioxidants, and proteins. Sesame seeds calories per 100 g - 573 calories. Lets understand their benefits.

Health Benefits of sesame seeds: 1.Sesame seeds help in reducing risk factors for heart disease. 2.Hulled sesame seeds are a good protein source useful in building blocks for your body. 3.These have high magnesium which helps in lowering blood pressure. Antioxidants present in them may help prevent plaque buildup. 4.These seeds and their oil help reduce inflammation.

Absorption of the minerals is enhanced by roasting, spouting, or soaking sesame seeds.

Sesame seeds are not only flavorful but also offer numerous health benefits, especially for individuals managing diabetes.

To know more about this, please visit our Article.

Did you like this blog? Do share it with others. Also please connect with me on my website, Facebook page, and YouTube if you want to stay in touch or give me any feedback!

[m-1239]

Organic Body Butter with Infused Olive Oil, for Eczema, Rosacea !

[curekadigital]

True Elements 7-In-1 Seeds Mix – 250gm

True Elements 7-In-1 Seeds Mix is a great source of plant-based protein as it has seven protein-rich seeds and soynuts.

https://www.cureka.com/shop/nutrition/weight-loss-foods/meal-replacement/true-elements-7-in-1-seeds-mix-250gm/

[morningmantra]

Fueling Your Day: The Power of a Nutrient-Rich Morning Diet

Skipping breakfast can set the stage for a day of energy slumps, poor concentration, and increased cravings for unhealthy snacks. click to read more...

As the sun begins to rise, signaling the start of a new day, our bodies awaken from a night of rest, ready to embark on the day’s adventures. But to fuel our bodies and minds for optimal performance, it’s essential to kickstart our mornings with a nutrient-rich breakfast. The Importance of a Wholesome Morning Meal Skipping breakfast can set the stage for a day of energy slumps, poor…

[naturalfactorsb]

Top Tips for Choosing a High-Quality Omega-3 Oil

Omega-3 fatty acids are essential nutrients known for their numerous health benefits, including heart health, brain function, and joint support. Incorporating omega-3s into your diet through supplements like fish oil can be beneficial, but selecting a high-quality product is key to reaping these advantages effectively. Here are some essential tips to help you choose the best omega-3 oil for your needs:

1. Purity and Source:** The source of omega-3 oil matters significantly. Look for oils sourced from small, cold-water fish such as anchovies, sardines, or mackerel. These fish generally have lower levels of contaminants like mercury compared to larger species. Ensure the product is molecularly distilled or purified to remove toxins and ensure purity.

2. Omega-3 Content: Check the label for the levels of EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), the active forms of omega-3s that provide health benefits. Higher concentrations of EPA and DHA per serving indicate a more potent and effective product. Aim for a supplement that provides at least 1000 mg of combined EPA and DHA per serving for optimal health benefits.

3. Freshness and Oxidation: Omega-3 oils can oxidize over time, leading to a rancid taste and reduced effectiveness. Look for products that include antioxidants like vitamin E to maintain freshness. Choose supplements that are packaged in dark bottles or opaque capsules to protect against light exposure, which can accelerate oxidation.

4. Third-Party Testing: Ensure the omega-3 oil has been tested by a reputable third-party laboratory for purity, potency, and the absence of contaminants. Look for certifications from independent organizations such as IFOS (International Fish Oil Standards) or USP (United States Pharmacopeia) to verify the product's quality and safety.

5. Form and Taste: Consider the form of omega-3 oil that best suits your preferences. Options include liquid oil, softgel capsules, or flavored formulations to mask any potential fishy taste. High-quality supplements typically have minimal to no fishy aftertaste, indicating thorough purification processes.

Choosing a high-quality omega-3 oil ensures you receive the maximum health benefits without exposure to harmful contaminants. By following these tips, you can make an informed decision when selecting an omega-3 supplement that supports your overall health and well-being. Incorporate omega-3s into your daily routine to promote heart health, cognitive function, and overall vitality.

Remember, it's always advisable to consult with a healthcare professional before starting any new supplement regimen, especially if you have specific health concerns or conditions. Prioritize your health by choosing a trusted omega-3 supplement that meets your nutritional needs effectively.

Visit us : https://naturalfactors.com.au/