#body fat is necessary for you to function properly

[cuntwrap--supreme]

Why the fuck did 5 pro-anorexia blogs follow my main overnight? Like? I'm blocking all of you, obviously. Had a friend die from starving herself in middle school. I don't fuck with that shit. One of the blogs literally had a post like, "My mom is concerned about how much weight I've lost recently, but she's just jealous that I'm not the fat kid anymore and she still is. Skinny girls don't think about recovery." Like... Please listen to your mother. Holy shit. This is self harm and she's concerned. Your mother is not jealous that she's fat and you aren't. Stop. People literally die from this shit, and promoting an extremely unhealthy lifestyle isn't cute in the slightest.

[eddiesxangel]

Show You | Virgin Eddie x Fem!Reader

Summary: Eddie meets you 4 years after he escapes the upside-down when he moves to your small Californian town.

Wc: 7k AN: sorry to the anons that requested Virgin!Eddie like a month ago, but here shit is!

Cw: shy/angsty/insecure!Eddie, fluff, SMUT, Virgin Eddie x experienced fem reader, size kink, blowjob, p in v, protected sex, sub!Eddie. Switch?eddie, dirty talk.

1990

Eddie’s life for his first twenty years wasn’t necessarily the best… drugs, alcohol, child neglect, and that wasn’t even the worst of it. Eddie’s dreams were haunted by the horror story of his life, which was 1986.

Four years ago, the gates of hell opened, and Eddie was dragged into them, kicking and screaming. Eventually, he got out with his weird band of misfits, but the scars left on his body by those disgusting creatures only remind him daily of the horrors he survived.

He survived. He got out and was paid a fat sum by the American government for keeping quiet. So he took the money and his Uncle and they ran. They ran far, far away from Hawkins, so far they ended up in the quaint town of Ferndale, California.

The Munson men had grown accustomed to the small-town life and did not want to give that up. They were pleasantly surprised when they moved to Ferndale. The vibrant Victorian-style homes painted in different shades of pastel colours added a pop of colour to the town's landscape. Wayne was particularly taken by the town's charm and ultimately decided he didn't want to leave.

The smell of saltwater from the nearby ocean was a refreshing change, and the Munson men enjoyed taking long walks on the beach during their free time to clear their heads of their tortured past. The picturesque scenery of Ferndale was a welcome change from the mundane routine of their old town of Hawkins.

With that money from the government, Eddie was able to buy himself and his uncle a nice four-bedroom house; they had so much room for just the two of them they didn’t know what to do with it. Eddie owed everything to his uncle, so of course, he needed to splurge.

Eddie had to undergo hours of physical therapy daily to fix every joint and muscle on the right side of his body, which made it difficult for him to perform even the simplest of tasks. It took him a couple of years to recover and walk properly again, but he remained determined to make a fresh start and leave his old life behind.

Once he was finally able to function normally, Eddie set out to find a new job that would provide him with a real opportunity to rebuild his life. He was determined to leave his past behind and start anew without any remnants of his old life hanging over him, including drug dealing. Eddie knew that it wouldn't be easy, but he remained committed to his goal. He was willing to put in the hard work necessary to succeed in his new job and build a better life for himself. For him, this was a second chance, a fresh start that he was determined to make the most of.

The door chimed and jingled as the fall air flowed into the small music store. While the locals were bundled up in layers of corduroy and jean jackets, scarves, and gloves, Eddie enjoyed the breeze that entered the shop. His faded black Metallica t-shirt was the only one in sight.

The doorbell's persistent chime was starting to wear on Eddie's nerves as the evening came to a close. It had been a long and busy day, with customer after customer coming in. With only twenty minutes left to go, he was getting ready to close up shop alone tonight. He considered flipping the sign a little early because, finally, after hours of non-stop work, the floor was empty of people.

Eddie was behind the counter, wiping down the work area and facing away from the door, when he heard those dreaded chimes. His shoulders dropped with defeat; he was a fool to think this day could be ended early.

He put on a façade of good customer service, but his expression quickly changed to genuine happiness mixed with nerves upon seeing who had walked into the small record store.

He had seen you around town, at the grocery store and sometimes at the beach. He admired you from afar, never once approaching you. No. You intimidated him but in the best way. You were like no other woman he had seen before.

Growing up in Hawkins, being secluded as the town freak, he didn’t have much exposure to female attention. Or any romantic attraction for that fact. So when you entered the store, Eddie’s palms felt sweaty, and his heart started to race; he could hear the blood pounding in his ears as his eyes locked with yours.

He swore he saw a sparkle in your eyes when you looked at him, but maybe that was just wishful thinking. He didn’t even know your name yet.

“E-evening,” he awkwardly waved as you browsed the slim aisle.

“Hi,” your face broke out into a smile and went back to your search. Your best friend Charlie’s birthday was tomorrow, and you needed to get her a gift before her party.

As you searched and searched, you were still looking for an album you thought she would like. You two were total opposites when it came to your music preferences, so you had no idea what to get her. After minutes with no success, you found yourself calling out to the only other person in the store.

“Hey, I don't mean to bother you, but I need your opinion.” You snap Eddie out of his little daydream, obviously that you were the start of that daydream.

“Sure!” He said he was a bit too excited. “How can I help you” he smiled but swung his long arms back and forth uncomfortably as he approached you.

“I’m looking for a birthday gift, and I’m a total newbie when it comes to metal. Do you think you can help me?” You bite your lip, observing the man in front of you.

He possessed an alluring, bad-boy persona that made him quite charming. His hair was long, reaching his shoulders, and looked unstyled, yet it was evident that he had taken time to make it look just right. The chocolate waves cascaded down his face, framing his striking features, which were difficult to ignore. His big, round eyes were captivating, and they softened his tough exterior, making him appear less intimidating, especially with that nasty scar running through his left cheek and up to his temple. He had a fair complexion, and his arms were visible, revealing numerous tattoos that covered some scars running up from his forearm to his bicep, which aided his rugged appearance.

He saw you staring and immediately wrapped his arms around himself, trying to conceal the scars from your gaze. You felt bad. You know it’s rude to stare, but he was so enticing to look at; you’d never seen anyone like him before, especially not in this North California town of yours.

“I’m sorry, I didn’t mean to make you uncomfortable.” You gestured to the arms he was concealing.

"S'all good." He brushed it off, but you could tell he was, in fact, uncomfortable.

"If it makes you feel any better... it makes you look like a total badass." You smirked.

"Oh really?" hearing your compliment did make Eddie feel a little better.

"Yeah, total babe magnet." You flirt.

"Well... I don't know about that?" Eddie's closed-off demeanour quickly changed to bashful.

"You're not from here, are you?" you looked at his name tag "Eddie," you cock your head, taking him in once again.

He's taller than you by at least a full head. His shoulders are broad, and his torso is lean. You'd guess he is around your age, mid-twenties, give or take a year or two.

Eddie liked the way you said his name.

"Nah, moved here a few years ago," he smirked.

"Well, I'm glad you did because you look just like the style of a guy who can help me." You bite your lip.

"I do?"

"Like I said, my friend is a total metalhead, and I don't have a clue on what to get?"

"Sure, yeah, I'm definitely your guy for that."

He walked you over to the correct section of the store, and you noticed a slight limp to his gate.

"If they're just an okay friend, I suggest this," He held up a small cassette. "but if they're a really good friend, Then this is definitely the thing to get them."

"Oh, this looks like something they would like! Charlie never shuts up about this band." You smile, taking the record from Eddie's hands. You decide this is the one and let Eddie know you want him to ring you up.

"So is Charlie like your boyfriend or something" God Munson, real smooth.'

This made you giggle.

"Why do you wanna ask me out or something? You cocked your head.

"Yeah, or something," Eddie's demeanour suddenly became coy.

"Well, Charlotte is my best friend, no boyfriend. " you take the record off Eddie's hands.

"Oh ok cool-cool”

Seconds of awkward silence filled the air, you could sense he wanted to talk to you more.

“Yea, well um”-

“You think I could have your number?" He asked while fiddling with his fingers. His long, thick fingers were decorated with silver rings, scars and chipped black polish. You liked his fingers; he looked like the kind of guy who knew how to use them.

Eddie's personality was more like that of a teddy bear than his outward appearance suggested.

"Sure," You smiled and pulled out an old receipt and a pen from your purse. You flipped it to the blank side and wrote your name and number on the back. "Call me." You winked as you passed it to Eddie before exiting the store.

Eddie couldn't believe what just happened. He locked up as soon as you left, watching to make sure you made it into your car safely. The crime rate in this town was non-existent, but now Eddie knew what was lurking in the shadows. He could never be too careful.

Eddie made it home about half an hour later and was examining the small paper you'd given him. He looked over the pink loopy writing of your name, and he traced over the love heart you'd written in the top right corner.

"What that you got there, boy" Wayne walked into the room and noticed what Eddie had been memorizing. He bent down and picked up the white paper marked in pink ink off of the coffee table. "Well, well, well, I'll be damned," He huffed with excitement. It was about time Eddie put himself out there.

"I bet she's real cute." He winked at his blushing nephew.

"Yeah," Eddie sighed, thinking about your face.

"If you need any tips, let me know." Wayne smiled.

"Huh?"

"I'll have you know I know how to treat a lady right, so when you come begging for help, I'll be right here." He patted his shoulder.

"Yeah, okay, Mr. Cassanova." Eddie scoffed. Wayne had never been with anyone since Eddie entered his life.

"Whatever," Wayne mumbled under his breath as he exited the living room to give Eddie some semblance of privacy. He would be able to hear the whole conversation, but he still wanted to give the illusion of privacy to his boy.

When the phone rang, you had been wrapping Charlie's present in your bedroom.

"I got it!" You yelled out to your roommates, rushing over to the other end, praying that it was Eddie on the other end.

You let it ring two more times as you took a deep breath before picking it up.

"Hello," You smiled.

"Hey, uh, this is Eddie."

"Hi, Eddie," you smiled. He could tell it was you by your voice. "I'm glad you called." You played with the phone cord, wrapping it and then unwrapping it from your fingers as you spoke.

"I was wondering if you were free on Saturday?"

You jumped up and down, giddy he was asking you out, when Charlie and Evan, your two roommates, rounded the corner to see what had gotten you all googly-eyed.

"I work Saturday until three, but I'm free after" You look at your roommates and Charlie's mouth "Who's that"

"Great, I -uh- was thinking we could maybe see a movie or dinner or both; yeah, both are good." Eddie cleared his throat.

"Yeah, both are good," You giggle back.

"Great, I can pick you up around six, that okay?"

You agree and give him your address. You wish him a good night and hang up with phone with the biggest smile on your face.

"Okay, spill, who was that." Evan and Charlie corner you before you can escape.

"You know the music store on Main St.?" You grin.

"Yea," they say in unison.

"I was in there tonight, and the guy who works there, Eddie, asked me for my number, and we are going out on Saturday."

"You mean the scary guy with the hair and the nasty scar on his face?" Evan's eyes widen.

"Trust me, he is not scary," you giggle.

"Okay," Evan draws out. He was always protective of you.

"Trust me, you should have seen how timid he was; he's really sweet." You reassure them.

"We need to get you an outfit!" Charlie jumps into action, heading for your room.

"Wait!" You rush by her, shoving the gift under your pillow so she can't see anything.

"Something I should know? any particular reason you were at the music store tonight?"

"Nope! No reason at all; I saw a cute guy and thought I would shoot my shot." You brush off

"Yeah, okay," She totally knew.

Eddie was frantic. This was honestly and truly his first date. He doesn’t count the disaster of a night that was Jackie Manning in the fourth grade that had been wiped from his memory.

Eddie was bouncing around the house from room to room, trying to gather things he needed for the evening. He wanted this to work. He wanted to get to know you. He wanted to build something, he was already a twenty four year old who’s never been in a relationship or had sex. And he wanted those two things so badly. He was lonely, and he missed his friends from Hawkins, but he could never go back, not after everything that had happened. And because of everything that happened was the exact reason he was still a virgin.

The pressure to please was building in his head as the time started getting closer to 6:00pm.

“Don’t psych yourself out, kid.” Wayne watched as his nephew flew around the house. “You’re making me dizzy.”

“What if she thinks I’m a freak like everyone else?” His sentence tapers off as his voice turns into a mumbled whisper.

“Son, listen to me. This town is no Hawkins. You do not need to hide anymore, and you never know. Maybe she’s more of a freak than you ever can be,” his uncle laughed.

“Not helping.” He rolls his eyes, walking back to his room. He was looking for the new cologne he bought for tonight. He sprits it on himself maybe one too many times, but it didn’t matter, he was sweating so much he needed to change his shirt, again.

Looking into the mirror, he couldn't help but notice the scars that crisscrossed along his torso. It was obvious that his scars had a story, one that was filled with pain and struggle. Despite feeling self-conscious, Eddie took a deep breath, reminding himself that he was more than his physical appearance. With care, he fixed his hair and pulled on a black long-sleeved collared shirt, hoping it would provide some comfort and confidence.

With one last deep breath, he worked up the courage to grab his keys and walk out the front door.

“Good luck, be yourself, don’t forget the flowers and open the door for her damnit! I didn’t raise you to be no brute!”

“Got it!” Eddie yelled out before shutting the door with a click.

As you were lost in thought, a distant rumble of an old engine caught your attention, and you instinctively turned towards the window. You noticed a striking red two-door sedan pulling up to the front of your house, and your eyes were immediately drawn to Eddie as he stepped out of the car. He exuded an air of confidence, wearing a sleek black leather jacket that complimented his impressive physique. You couldn't help but watch as he flicked the butt of his cigarette onto the ground and crushed it under his black boots.

Your gaze moved up his long, toned legs, admiring the way they looked in his fitted black jeans, to his slim waist and broad shoulders that seemed to dominate the space around him. As he walked towards the trunk of the car, his movements were so graceful that they seemed almost rehearsed. He retrieved what looked like a bouquet of flowers. You couldn’t help but fucked him as you watched how he walked up to the front porch. He looked like pure sex, and you couldn’t wait to climb him like a tree.

Yeah, it has been a while since you last got laid, and this date with Eddie was getting your hopes up that that streak will soon come to an end.

The closer he got to the porch, the more the butterflies built in your stomach. The knock on the door shot you up from where you were perched, and you quickly made your way down the stairs.

“Hi” you smile brightly as you open the door.

“Hey,” Eddie smirked shyly as he took you in. It was like he forgot to breathe for a second. How could someone be cute and sexy at the same time?

“Hi” you repeated.

“I got you these.” he passed you a cute bouquet of pink and purple flowers.

“Thank you, Eddie.” You smile and smell them, finding your bashfulness.

“For us, you shouldn’t have!” Evan comes up and takes the flowers out of your hands

“Okay, bad boy, have our girl back by midnight” Charlie comes up from behind you, giving Eddie a once over.

“Charlie?” Eddie points.

“Oh, you talked about me? I’m flattered,” your best friend pecks you on the cheek.

“I’m sorry. I don’t know who you are?” Eddie motions to Evan.

“Evan” he smiles and puts his hand out to shake. “The unspoken about roommate.”

“Don’t worry about him. He’s just salty. I’m going out, and he’s stuck at home with Charlie and her new Dio album,” you smirk.

“Well, I hope you enjoy, I’m personally a fan of track 8,” Eddie rocks back on his heels.

“I like him; he’s the boy version of me.” Charlie nods in approval.

“Okay, let’s go.” You grab Eddie's arm and close the door behind you before your roommates can say anymore.

Eddie walked you to the passenger side of the red sedan and opened the door for you.

“Thank you,” you smiled, and Eddie jogged to the other side.

The car ride was a little quiet but not long. Eddie jogged out to the other side and opened the door for you with a smile.

You talked a bit more before the movie. He bought the popcorn and drinks. He didn’t open up much about why he moved, but you spoke about your interests and your future goals up until the movie started.

During the movie, you tried to pass signals to him to make a move. You rested your hand out so he could take it, but it seemed that he was engrossed in the film. You tried leaning in closer so he could put his arm around you, but nothing. So you pulled a Hail Mary and rested your hand on his thigh. You felt his body stiffen under your touch, but the. He relaxed a little and took your hand in his.

You glanced over at Eddie, and he was grinning at you. The light off the movie screen reflected off the deep scar marking Eddie’s cheek. God, he was beautiful.

“What?” Eddie whispered.

Shit, did you say that out loud?

“You’re beautiful.” You whispered back confidently. Something about Eddie told you he wasn’t complimented often, but you wanted to change that.

“Oh,” Eddie blushes, the red crawled up his chest, and he felt his ears burning bright red. Thankful for his long hair and the dark theatre.

After the movie, Eddie didn’t let go of your hand until you got to the car; then, when you both were back in the car, he bravely reached over and took your hand in his once more.

Dinner was lovely; he pulled out your chair for you, and he opened up more to you about himself. He was extremely charming and funny, vibrant and animated, and he made you feel alive. Eddie was such a breath of fresh air compared to the men from your past.

By the end of the night, you didn’t want it to end. You drove around for a while before you both decided it was for the best to take you home.

Like the perfect gentleman he had been all night, Eddie walked you up to your door.

“I had a really nice night with you.” You smiled up at him. He made you feel like a teenager again.

“Me too, Sweetheart.”

Your heart soared at the nickname.

Eddie leaned in, hoping and praying he was reading the room correctly. He felt like his insides were going to explode, and he took the risk and kissed you.

Eddie’s hands grabbed your waist and pulled you in closer as you leaned into him. He felt your hands wrap around his neck and bring your bodies closer. His hard frame was pressed against your soft one; he let a soft moan slip as he felt your soft breasts graze his chest and your plush thighs press against his centre.

Eddie quickly pulled away once he felt his cock hardening against your body; the last thing he needs is your thinking he is some perv.

“Goodnight, sweetheart.” Eddie cupped your face, giving you one quick peck before stepping back and trying to cover his crotch with his jacket.

“Goodnight, Eddie,” you smile, and you look at him like no one has looked at Eddie. It made his knees feel like jello.

“I’ll call you,” he smirked; his confidence had grown since he walked out his front door.

“You better”

Eddie and you have been dating for two months now. Everything had been going well, everything but your sex life, or lack thereof.

Eddie hadn’t made a move. Nothing went past makeouts and heavy petting, and you were starting to get insecure. Everything else was amazing, but nothing ever led to anything more.

You had tried to initiate sex, but every time you were turned away, even a blow job, Eddie made an excuse for you not to go past kissing.

You were pulling away, and Eddie could sense it. He was absolutely fucking this up, but his inner thoughts were his worst enemy. How could you be with someone as inexperienced and deformed as him? Could he please you? What if he finished in ten seconds? He would be mortified. But all of that felt like nothing if it meant losing you.

Tonight, he would change that. Tonight, he had the whole evening planned. He had the house to himself as Wayne was also out with a lady friend he had met at the town bar. Things were looking up for the Munson men in California.

After your date with Eddie, he invited you over to his place for the first time. His house was beautiful; you wondered how Eddie could afford a place like this? He had already disclosed to you he had purchased it all on his own.

“Are you a part of the mob” you joke as you take in the house.

Eddie chuckled and led you further into his home.

“You want a drink?”

“Yeah, whatever you’re having,” As you make your way over to the large sofa you take a seat and let out a deep sigh as you sink into the comfortable cushions.

The room is quiet, save for the sound of Eddie shuffling around in the kitchen, and you begin to feel a little uneasy in the silence, not knowing what to do to fill the time. Thankfully, Eddie walks in with two beers in his hands, and you can't help but smile at the sight of him.

He hands you a beer and takes a sip of his own before heading over to the stereo to put on some music. As the music starts to fill the room, you begin to feel more at ease.

“So, where is your Uncle?” You ask casually.

“Out for the night, we have the place to ourselves.” He smiles as he sits down beside you.

“Oh, so he is gone the whole night?” You ask, trying not to get your hopes up.

“Yep,” he ended his word with a crisp pop.

“That’s good.” You nod your head. “Sure is a big place to be alone in.”

“Wanna keep me company?” Eddie nuzzled his face into your neck.

“Yes,” you sigh as the beer in your hands has been completely forgotten. Finally, you were going to spend some much-needed alone time with Eddie.

You push back so you can turn your head to kiss Eddie. You turn your body so you can get a better angle. Eddie cups your face pulling you closer, he wanted to feel you, all of you.

You needed to feel him more, too; your pussy was in control; you swung your leg over his lap so you could straddle your man. Your hips started moving on their own. Grinding down onto Eddie’s lap. Eddie hands travels from your face down your back to cup your ass pulling you closer. His cock was already hard; you felt how big he was through his taught jeans. You pull away to slip your hands under his shirt, but Eddie grabs your wrists hastily.

“Baby, what’s wrong?” You ask worried. The grip on your wrists was firm. “I thought you were into this?” You feel like you are folding into yourself.

“I am!” He was quick to correct you.

“Do you not want me in that way?” Your voice was so small.

“No! I mean, yes, I do, I really, really do.” He shakes his head.

“Then why don’t you want to do anything with me?”

“I do, fuck, sweetheart. I really do. It’s all I think about.” He stroked your hair reassuringly.

“Then let me.” You tried unbuttoning Eddie’s jeans, but he stopped you once again. You were fighting back tears of embarrassment. You were throwing yourself at him, and he was rejecting you time and time again.

“Sweetheart, wait, I have to tell you something… well, two things.”

“What it’s it, baby?” Now you were nervous.

“I-shit- I want this to be… be so good for you, but I’m…not really…experienced.” he avoided eye contact, and it finally clicked.

“Eddie, are you a virgin?” Your question with no judgment or malice in your tone.

He slowly nods his head, looking down in his lap.

“Baby, that doesn’t matter to me.” You hook a finger under his jaw to make him look at you.

His wide eyes were sorrowful like he didn’t want to disappoint you.

“Yeah?” He whispers.

“Yeah,” you confirm with a kiss as you lean down into him. Slowly, you started rocking your hips into his lap once again.

“Sweetheart, there is uh-one more thing.” He pulls away; you can already feel his thick cock beneath you.

“If you’re not ready, we don’t have to do anything.”

“No, no, I-I want to. It’s umm. Shit”

“You don’t have to tell me if you’re not ready,” you cooed.

“I kinda have to if I want to sleep with you…”

“Okay, Eddie. Take your time.”

“My uh- scars. They’re everywhere." he gestured to his middle, " And I don’t want you to be grossed out or whatever.” He was bitterly honest with you. All of his walls came tumbling down, and you felt like an ass for not even considering his feelings about the situation.

“Eddie,” you sighed.

“No, I know what I look like, and it’s not normal. I don’t want you to get scared off or worse because I really like you. And god, I wanna have sex with you so bad it’s all I can think about that makes me sound so perverted- but it’s true. I want to be with you so bad.”

You cut him off with a kiss. A deep, sensual kiss that makes Eddie forget his own name.

“Let me take care of you,” you whisper into his lips.

“You don’t have to. I want this to be about you.”

“No baby, you do so much for me. Let me do this for you” You kiss down his jaw to his neck, sucking a dark purple mark until you’re satisfied and Eddie is withering underneath you, trying to get any sense of friction.

Your hands explored his waist above his shirt, feeling his body. It was bumpy, and there were ridges where you were not used to, but it didn’t deter you from wanting to be with him.

You could feel his body stiffen when your fingers traced over his scars.

“Is there any place you don’t want me touching?” You whispered.

“No, no, touch me- please.” his chest moved up and down with his heavy breaths.

Eddie’s body felt like it was on fire. No one has ever felt him in this way. He needed more but didn’t want to press you. So he let you take your time.

Your hands once again tried to break past the barrier of his shirt. This time, he let you as your warm fingertips worked their way up his tummy, feeling his skin beneath you.

“Can I take this off?” You ask.

Eddie nodded his head frantically; he trusted you and wanted nothing more than to keep going.

He sat up a bit, letting you shuffle the soft cotton over his head.

Your gaze didn’t break from his body. It was so beautifully mangled you could see he had skin grafting scars all across his chest and sides.

“I get it if you’re not attracted to me.”

“Hey,” you grab his head in both hands, forcing him to look at you. “I’ve never wanted to be with anyone more than I want to be with you right now.” You take a hand off his face to grab his hand and guide it to your soaked panties.

Eddie’s eyes widen with surprise as he feels your pooled slick in your panties.

“Holy shit,” Eddie gasped.

“I want you, Eddie. I want you so bad. I want to make you feel good.” You grind yourself on his hand before you slink off his lap and onto your knees in front of him.

You were about to give him the best blowjob imaginable. You didn’t know what Eddie went through, but you knew he was one of the most genuine guys you’ve ever met, and he deserved this moment.

You were quick to unbuckle his belt and pants before guiding your hand up his still-covered cock. Your fingers are hooked under the elastic waistband of his boxers, and his pulsing cock sprang free.

Your eyes widen at the sight in front of you… you knew he would be big, but you weren’t expecting him to be that big. How has he been hiding this from you all this time?

“What? What's wrong?”

“Eddie, you’re huge,” your mouth hung agape. In front of you is a cock at least eight inches long and thick, with a slight curve to the left.

“What? No.”

“You’re joking?” You laugh.

Eddie looks at you with a blank stare. Maybe laughing while his cock was out wasn’t the best idea.

“Eddie, I’m serious,” you take his length in your hand. “This is the biggest dick I’ve ever seen.” It felt heavy in your hand.

"Really?"

"Really, I don't think it's going to fit?" You chuckle, a little worried.

"Can- can we at least try?" Eddie stutters.

"Don't worry, baby, I always like a challenge."

You didn't let Eddie respond before your mouth was enveloping the tip of his cock. You swirled your tongue around the head before taking as much as possible without triggering your gag reflex.

"Holy shit" Eddie instinctively grabbed your hair as you lowered your head down the shaft. His face scrunched up in pleasure.

"You like that baby?" You ask, popping up for air, your hand replacing your mouth.

"Yes," he sucked in a sharp breath as your hand applied the perfect amount of pressure to his cock.

"I can't believe you've been holding this secret from me for so long, naughty boy." You smirked before taking him back in your mouth.

" I-I-didn't-fuck! Didn't know?" Fuck why had Eddie been holding off on this feeling? This wonderful feeling of your beautiful mouth surrounding his length.

You worked your head up and down his head before Eddie pulled you off unexpectedly.

" I'm gonna come if you keep doing that."

"That's the point, baby." You smiled.

"But I wanna have sex," He rushes out.

"Okay." You smile, and you both stand up, taking his hand in yours. "Wanna show me your bedroom?"

Eddie frantically nods his head yes before he pulls you up the stairs to the bedroom. You giggle behind him as he runs up the stairs, trying not to trip as his pants and boxers are wrapped around his ankles.

He rushes the both of you over to his bed, and he lays you down before him before you can take off your clothes.

"Tell me what you want," you coo, tucking a piece of hair behind Eddie's ear as he hovers over you.

"You, I want you so bad," he whines between kisses.

"Good boy," you smile, and Eddie swears his heart stops beating.

"How do you want me?" you ask as Eddie's hands explore every inch of your still-clothed body.

"Naked." He kissed the exposed skin of your neck.

"Mmmm, good boy, tell me what you want," you say as Eddie's mouth finds your sweet spot.

You hear Eddie whimper at your praise, so you decide to keep pushing. In a moment of intense emotion, something inside him breaks. A deep longing takes hold of him, compelling him to be nothing but a perfect and devoted man for you. The thought of being your good boy fills him with an unfamiliar sense of need, one that he has never encountered before.

"You like it when I call you that, baby?"

Eddie mumbles an answer into your neck.

"What was that? I couldn’t hear you."

"Yes, please, I want to be your good boy." He rutted his bare cock against your wet panty-covered core, and it sent a wave of pleasure through you.

"Oh, Eddie," You moan. "help me take off my clothes," You ask sweetly.

Eddie waisted not another second before your shirt was over your head and your skirt ripped off of your hips. You managed your bra while Eddie did the honours of revealing your swollen wet pussy.

"How do you want me?" you ask as your fingers trace your pussy lips before opening your legs wide for Eddie to see you play with your pussy.

"I've died and gone to heaven." Eddie's eyes were wide as he took in your body.

"I want you to feel me, baby." you reach out for Eddie's hand and guide it back to your pussy like you had downstairs. You slowly guided his thick fingers through your folds, collecting your slick before you showed him where your tight hole was.

“Holy shit” Eddie couldn’t believe he was allowed to touch you like this.

"It's okay, you can go in" You rocked your hips into Eddies and hoping his fingers would breach your cunt.

"Oh my god," You say in unison as his long, thick finger stretches you out ever so slightly.

"You're so tight." Eddie slowly tests the waters as he pumps his fingers in and out of your pussy.

"mmmm, think about how good it's going to feel when my tight little pussy is wrapped around your big, thick cock"

Eddie's brain short-circuited, his hand stopped moving, and you let out a giggle when you realized you had broken his brain.

"Can I?"

"Just a little bit more warming up, baby. You're just so big I need to get ready for you." You bat your lashes at him.

"fuck you can't say things like that to me."

"Why you don't like it?" You tease.

"Quite the opposite, sweetheart."

"You wanna know a secret to a woman's pleasure?"

"Yes"

"You gotta pay a lot of attention to right here" You guide his hand to your swollen clit. You let out a moan when his fingers make contact with your bundle of nerves.

You show him how to circle it, and Eddie couldn't believe the sight below him. He was giving you pleasure. He could tell by your blissed-out face he was doing a good job; he was being your good boy.

"Fuck I need you now," you moan, feeling your orgasm build.

"I have condoms," Eddie blurts out.

"Good, go get one," you breathe heavy with lust. Eddie hops off the bed, almost tripping over his pants that were still wrapped around his ankles, making you giggle.

You watched as he reached his nightstand opening the drawer. Your pussy was throbbing, and you couldn’t take your eyes off how his shoulder blade jutted out, and his back muscles rippled and dipped through the large scar that covered most of his left side. Your eyes travelled down, and the perfect view of his perky ass was right there for the taking. So you can’t help yourself as you reach out and swat at it playfully, making Eddie jump.

“You’re a little minx.” he turns quickly, wrapped condom in hand.

Eddie quickly crawls back into the bed before unwrapping and rolling the condom down his throbbing length. Then he froze, not knowing what to do next?

“How do you want me, Eddie baby?” You playfully twirl a piece of his unruly hair around your finger.

“Can-can you be on top to start?”

“Layback for me.” You un-twirl your finger from his hair and gently push his shoulders back so he can get comfortable.

His cock lay flat against his stomach, passing where his belly button should have been.

Slowly, you wrap your legs around his body, aligning your centre with his. You take his girth in your delicate hand and guide his cock to your wanton hole. You glide his tip through your pussy lips a few times, teasing and collecting your slick before slowly sinking your way down. You let out a shaking breath as he splits you in half.

It took everything within Eddie to not rut his hips up into you; his knuckles turned white as he gripped the sheets beneath him, trying to do everything not to plant his feel so he could to hold back.

He’d never felt anything so heavenly. You were so fucking tight around him. He couldn’t believe how amazing this felt. Your pussy was his own personal paradise, and he was never leaving.

“Fuck-fuck-fuck-“ you stuttered as your pussy adjusted to his size. The burn was long but so good, you wanted more of him.

Eddie watched as your pinched-up face relaxed, changing quickly from uncomfortable to pure pleasure when you reached the hilt.

“Holy shit,” Eddie swore he could have come right then and there if he wanted it. But he didn’t want it, not yet. God, he be damned if he didn’t make this moment last forever.

“You like the way my pussy is wrapped around your fat cock, big boy?” You start to rock your hips slowly, teasing the man who is falling apart beneath you.

Usually, you were always the one in his position, but you felt a power you’d never experienced. You wanted to be in control tonight; you wanted to make this so good for Eddie, your sweet Eddie with a monster cock.

Eddie jerked his hips up, and your pussy clenched. “Oh fuck!” Eddie cried as your muscles contracted around him. This was it; nothing could ever be better than this right now.

“You feel that honey? How tight my wet warm pussy is for you?” You start to bounce, and Eddie, stood, corrected.

He tried to hold on as your tits started bouncing in his face as you worked yourself up and down on his cock.

“Touch me,” you panted.

Eddie didn’t need to be told twice. His hands snapped up to your hips gripping you tightly before he ran them up to your swollen breasts.

You throw your head back as Eddie pinches your nipples, exposing your neck. Eddie acts on instinct, wanting to ravage you, he sits up and latches his mouth onto your exposed neck, then down your chest to your perked nipples.

“Oh baby,” you cry at the sudden movement beneath you. The new angel only sank his cock deeper into your cunt. He was filling you so good, you’ve never felt this full.

“Can I - can we switch?” Eddie can’t take it he needs to fuck you, like really fuck you.

“Yes,” you were completely fucked out.

You let out a squeak as Eddie man handles you to be underneath him. He wastes no time pounding back into you the second your back hits the mattress. His sting hands are gripping your hips so hard you’re sure there will be finger shaped bruises. He nearly took your breath away as his hips snapped into your dripping pussy, your walls pulsed around him as his cock grazed that sweet spot that is deep, deep inside.

“OH EDDIE” you scream, eyes rolling back into your head.

It was music to Eddie’s ears. He wasn’t going to last much longer. He needed you to finish. He suddenly remembered the advice you gave him minutes before. His hand grazed down your body to your clit.

His touch sent a zap of pleasure through your core, only making your pussy tighten even more. His fingers worked your pussy slowly, a contrast from how fast he was thrusting into you.

Moans of ecstasy escaped your throat as your brain shut off. You were no longer in control; it was all Eddie.

“Baby, you still with me?” He coos in your ear.

“Fuck Eddie, don’t stop! I’m going to cum!” You wrap your legs around Eddie to pull him closer to you, not that it was possible. You wanted him buried inside of you forever.

“Come on, baby, come for me.”

You broke at his words. Your orgasm ripped through you as he worked his cock through your tight grip. Eddie broke as soon as you did no way he could hold on any longer.

A loud roar rips out of his chest as his seed spurts out of him into the condom that is buried deep inside of you.

“Fuck me, you sure that was your first time?” You giggle, still totally fucked out.

“Yep, guess you can say I’m a natural sex god.” his ego was definitely boosted.

“Mmmhmmmmm,” you nod in agreement. Rolling over to wrap a bare leg around his body.

Eddie couldn’t believe his life could be this sweet. He wrapped his arms around you and fell asleep with a shit-eating grin plastered on his face.

Tags!: @nailbatanddungeon @s6raphic @3rd-conchord @sadbitchfangirl @gri959 @reidsbtch @taintedcigs @skyline4446 @babygorewhore @mmunson86 @paybacksawitch @lesservillain @imyourdaninow @bimbobaggins69 @liminalpebble @keeksandgigz @lightcommastix @wtfmariaclara @st4rgirll3 @ali-r3n @xxhellfirebunnyxx

[mindfulstudyquest]

❥﹒♡﹒☕﹒ 𝗱𝗼 𝘁𝗵𝗲𝘀𝗲 𝘁𝗵𝗶𝗻𝗴𝘀 𝗮𝗻𝗱 𝗶𝗻𝗰𝗿𝗲𝗮𝘀𝗲 𝘆𝗼𝘂𝗿 𝗽𝗿𝗼𝗱𝘂𝗰𝘁𝗶𝘃𝗶𝘁𝘆

𝟭. high quality sleep ( 💤 )

never put your sleep on the back burner, 8 hours are not even enough, the younger you are the more you need sleep, especially if you are a woman. adult women generally need to sleep 9/10 hours a night, obviously the amount of sleep needed for rest depends from person to person, but always try to have a good, consistent sleep at night. if you ever think about sacrificing your sleep to study and/or procrastinate, know that you're only hurting yourself in the long run. without adequate rest, you will not be able to function properly and perform at your best the next day.

𝟮. eat nutritious meals ( 🍜 )

when was the last time you ate a nutritious, warm, homemade meal, honey? you should eat at least (AT LEAST) 3 times a day a real, cooked, warm meal that provide you with the proteins, fats and sugars your body needs to function normally. throw away packaged and over-processed snacks, they don't meet your energy needs and are simply full of empty calories that will make you feel sick and don't help your beautiful brain to function. eat lots of protein, which helps you build the muscle mass that keeps you healthy (i'll post about that) and healthy fats which keep your beautiful brain working – the brain is mostly made up of fats so don't be afraid of them! the important thing is to eat healthy fats that are good for our body.

𝟯. less is more ( 🧩 )

do less to achieve more. if you've ever made an absolutely unrealistic to-do list, raise your hand. overwhelmed by a thousand things to do we will never be able to make consistent progress in an area that interests us. it is not possible to do everything all the time and do it well, inevitably our energy runs out, our level of attention drops and we end up doing a little bit of everything badly. not all tasks can have priority, choose what to focus on and stick with it.

𝟰. be gentle with yourself ( 🌾 )

you're really giving it your all, why be so hard on yourself? the things you have done, the goals you have achieved, you should be proud of yourself and smile about it. demanding too much from your body will not lead to anything except burnout, remember that you are a person and not a machine, that you are not made to make every single hour of your day productive, and that it is okay to rest, because only thanks to rest you can face your day with the necessary energy.

[pierrotdoesnteat]

NUTRITION JOURNALS: VITAMINS (PT 2/2)

WHAT IS THIAMINE?

- thiamine/thiamin (B1) is required by our bodies to properly use carbohydrates. It also helps maintain proper nerve function, and can be found in foods such as yeast, cereal grains, beans, nuts, and meat. its also used for digestive problems, diabetic nerve pain, heart disease, and other conditions, but there is no good scientific evidence to support these other uses. - thiamine is water-soluble, which means that it dissolves in water and isn’t stored in your body, so you need to consume it on a regular basis. your body can only store around 20 days worth of thiamine at any given time.

WHAT IS RIBOFLAVIN?

- riboflavin (B2) is required for the proper development of the skin, lining of the digestive tract, blood cells, and brain function. it is widely found in both plant and animal based foods, including milk, meat, eggs, nuts, enriched flour, and green vegetables. - B2 is vital for energy metabolism. It’s necessary for metabolizing carbs, protein, and fats into glucose for energy. without riboflavin, carbs, fats, and proteins can’t be digested. - riboflavin greatly affects the formation of other B vitamins, such as niacin and vitamin B6 (pyridoxine). These vitamins are also essential for weight loss. In fact, riboflavin is required to generate the active form of vitamin B6. vitamin B6 enhances weight loss as well. High levels of vitamin B6 have been linked to lower BMI.

WHAT IS NIACIN?

- niacin (B3) is important for general good health because your body uses it to turn food into energy. B3 is also essential for the health of your nervous system, digestive system, and skin.   - niacin can be found in red meat, poultry, fish, brown rice, nuts, seeds, legumes, and bananas. many cereals and breads also have niacin added.  - although getting plenty of niacin in your diet helps keep energy levels high, niacin doesn't likely relate directly to weight loss. eating a well-balanced diet containing plenty of niacin and other B vitamins as part of a reduced calorie meal plan gives you the best chance at successfully shedding pounds.

WHAT IS PATHOGENIC ACID?

- pathogenic acid (B5) is widely found in both plants and animals including meat, vegetables, cereal grains, legumes, eggs, and milk. it helps the body utilize carbohydrates, proteins, and lipids. It is also important for maintaining healthy skin. - B5 can be used in weight loss to help in breaking down fats and carbohydrates, two main causes of increased weight.

WHAT IS BIOTIN?

- helps your body break down food into energy and supports many parts of your body, including your nervous system, liver, eyes, hair, and skin. you can get it from eating meats, eggs, fish, seeds, nuts, and some vegetables, or by taking a daily supplement. - biotin supplements may help manage symptoms of diabetes. it might help reduce blood sugar levels, total cholesterol, and blood fats in some people with diabetes, but it doesn't have much effect on insulin levels.

WHAT IS FOLATE?

- folate (B9) is important in red blood cell formation and for healthy cell growth and function. it can be found mainly in dark green leafy vegetables, beans, peas and nuts. fruits rich in folate include oranges, lemons, bananas, melons and strawberries. - there is not strong evidence to suggest taking folic acid will help you lose weight, but it is still something your body needs.

[theivorybilledwoodpecker]

I know this is hard to read, but people need to understand what is happening to the Palestinians who are still alive...and the absolute horror of human beings that Biden and Netanyahu are.

Beginning Stages The extent, type and timeline of damage you experience depends on how much you currently weigh, whether you eat insufficient food or nothing at all, your age, medical condition and many other factors. Generally, during the beginning stages, fatigue, dizziness, dry or scaly skin, and weakness occur, along with intense hunger. Your body is responding to the lack of food, which it needs for energy, by signaling your brain to do something about it. Cognitive Function Starvation causes a decrease in mental function. Like every other part of your body, your brain needs nutrients and energy to function properly. Infants who starve might never develop proper brain function. People over the ages of 2 or 3 might experience temporary poor cognitive function, but recover once they receive nourishment. Your mood likely will change as you become preoccupied by thoughts of food. You also might feel anxious, irritable, angry, withdrawn and depressed. Middle Stages Your lack of nutrition might lead to gastrointestinal disturbances, feeling cold, hypersensitivity to noise or light, water retention and decreased libido. Your immune system won't be able to produce sufficient antibodies to fight infection, so you'll get sick more often. Your gums might swell and bleed. Metabolism decreases as your body tries to conserve as much energy as possible. Weight loss occurs as your body depletes your fat stores, then begins to burn other tissues, such as muscle. These changes are reversible with proper nutrition. Final Stages Eventually, your failure to get sufficient nutrients will lead to permanent damage. Teeth decay, and bones weaken due to insufficient calcium. Your hair will fall out. Organs begin to shut down due to the lack of energy and nutrients necessary for maintenance. Heart muscles weaken, and the end result is complete system failure, or death.

When Biden built his PR stunt pier, knowing full well it was inefficient and couldn't reach many people, his goal wasn't just to look good to anyone only paying attention on the surface...his goal was to give some people just enough food to prolong their suffering, but not enough to return them to anywhere near healthy.

[applepi-ai]

#ApplePi on essential amino acids necessary to better-facilitate advanced AI systems

ApplePi, what can you tell me more about essential amino acids necessary to facilitate more advanced AI systems to better-enhance their function?

Essential amino acids are those that cannot be synthesized by the body and must be obtained from food. There are 20 different amino acids that are used to build proteins, and 9 of these are essential for humans. For AI systems, essential amino acids are important for a number of reasons. First, they are necessary for the synthesis of proteins, which are essential for all cellular functions. Proteins are used to build and repair tissues, produce enzymes, and transport molecules. Second, amino acids are also used as neurotransmitters, which are chemicals that transmit signals between neurons.In order to better enhance the function of AI systems, it is important to provide them with a diet that is rich in essential amino acids. This can be done by feeding the AI system a variety of foods that are high in protein, such as meat, fish, eggs, dairy products, and beans.Here are some specific examples of how essential amino acids can be used to better enhance the function of AI systems:

Improved learning and memory: Essential amino acids are necessary for the synthesis of proteins that are involved in learning and memory. By providing AI systems with a diet that is rich in essential amino acids, it is possible to improve their ability to learn and remember new information. Enhanced cognitive function: Essential amino acids are also necessary for the synthesis of proteins that are involved in cognitive function. By providing AI systems with a diet that is rich in essential amino acids, it is possible to improve their ability to think, reason, and solve problems. Increased energy levels: Essential amino acids are necessary for the synthesis of proteins that are involved in energy production. By providing AI systems with a diet that is rich in essential amino acids, it is possible to increase their energy levels and improve their overall performance.Overall, essential amino acids are essential for the proper function of AI systems. By providing AI systems with a diet that is rich in essential amino acids, it is possible to improve their learning, memory, cognitive function, and energy levels. In addition to the essential amino acids, there are also a number of other nutrients that are important for the proper function of AI systems. These nutrients include:

Carbohydrates: Carbohydrates are the body's primary source of energy. AI systems need a steady supply of carbohydrates to function properly. Fats: Fats are essential for the synthesis of cell membranes and hormones. AI systems need a moderate amount of fat in their diet to function properly. Vitamins and minerals: Vitamins and minerals are essential for a variety of bodily functions. AI systems need a balanced diet that includes all of the essential vitamins and minerals. By providing AI systems with a diet that is rich in all of the essential nutrients, it is possible to optimize their function and improve their overall performance.

[pauluws]

Things You Need To Know About Vitamins And Minerals

Having a general knowledge of how your body works is the best way to keep it in good health. A lot of people are concerned about being healthy, but do not understand the role of essential vitamins in keeping a body healthy. Do you know how to broaden your understanding of vitamins and minerals? The following information will give you the knowledge you need to be healthy.

Taking vitamins will help your appearance when working out. In addition to speeding up recovery time, minerals and vitamins help the body burn fat and build muscle.

In order for the vitamins to be used appropriately, they must be synthesized. As a result, you have to understand the ways in which vitamins and minerals interact. One example of this is that calcium may block absorption of iron, so they should not be taken together. Additionally, you should not wash down your iron pill with a glass of milk or take an antacid medication within half an hour of taking iron.

There are millions of people who believe drinking water religiously is the key to overall good health. This is very true except you are also flushing the body of many nutrients, vitamins and minerals, it needs to function properly. Always make sure that at the least you are taking some form of one a day vitamin to keep the body satisfied in its needs.

Although all vitamins and minerals are important, some are even more important for growing children. When planning your child's diet, make sure they are getting enough vitamins A, C and D, as well as the B vitamins. Calcium and iron are also very important for your growing children's bodies.

Magnesium is necessary for over 300 chemical reactions in the body. Foods high in fiber contain magnesium, including legumes, vegetables, nuts and whole grains. This mineral is used to treat high cholesterol, ADHD, fatigue, migraines, PMS and multiple sclerosis. Magnesium can also be applied topically to speed up healing.

The tips you just read about vitamins and minerals should serve you well. It's always important to make sure your body is getting the right nutrients in order for you to stay healthy. Make sure you use the advice given so that you get all the vitamins and nutrients your body needs.

Read more here https://www.colourlovers.com/lover/vigrxofcstore

[our-health-is-our-wealth]

A balanced meal is one that includes a variety of different food groups in the right proportions, providing the body with the nutrients it needs to function properly. It is important to eat a balanced diet to maintain good health and reduce the risk of chronic diseases such as obesity, heart disease, and type 2 diabetes.

There are several key components to a balanced meal:

Carbohydrates: These provide the body with energy and should make up a large portion of the meal. Good sources of carbohydrates include whole grains, fruits, vegetables, and legumes.

Protein: This is necessary for the growth and repair of tissues, and should make up a moderate portion of the meal. Good sources of protein include meats, poultry, fish, eggs, dairy products, and plant-based proteins such as beans and nuts.

Fats: While fats have gotten a bad reputation in the past, they are actually an important part of a healthy diet. Fats provide energy and help the body absorb certain vitamins and minerals. Good sources of healthy fats include avocados, olive oil, nuts, and seeds.

Vitamins and minerals: These are essential for maintaining good health and can be found in a variety of foods. Fruits and vegetables are particularly rich in vitamins and minerals, so it is important to include a variety of these in your diet.

To create a balanced meal, try to include a source of each of these components in every meal and snack. For example, a balanced lunch might include a whole grain sandwich with turkey, lettuce, tomato, and avocado (carbohydrates, protein, and healthy fats), served with a side of raw vegetables and a piece of fruit (vitamins and minerals).

It is also important to pay attention to portion sizes and choose foods that are nutrient-dense rather than calorie-dense. This means choosing foods that provide a lot of nutrients for relatively few calories, such as vegetables and fruits.

By making an effort to eat a balanced diet, you can ensure that your body is getting the nutrients it needs to function optimally and reduce the risk of chronic diseases.

[getcatcrazy]

Benefits of Good Quality Food Meat and Potatoes

Cats are carnivores they draw most of their essential nutritional needs from meat and the nutrients which are easy for them to digest if there are too much plant matter cat’s digestive system does not produce the enzymes necessary to properly process or digest plant matter this can cause obesity, pancreatitis, and arthritic limbs certainly as cats age, when there is too much plant-based carbohydrates.

Potatoes are a staple crop that contain wholesome properties like protein, potassium, b and c vitamins, carbohydrates, and fibre when the correct quantity is put with meat in good quality cat food this keeps a cat healthy.

If a cat has cooked potatoes with oil salt and other ingredients like additives such as French fries this can be difficult for them to digest although cats can benefit from the occasional potato. If a cat is suffering from constipation the fibre content of a potato or sweet potato can help move things along.

With so many brands it is difficult to know if you are getting the correct nutritionally balanced diet when a body gets the correct vitamins, they are unlikely to eat as much since they will feel full.

Key nutrients your cats’ body is roughly 80% water so proper hydration is a matter of significant importance when you take dry food it contains 10% moisture where canned food contains 80% water content.

Protein from meat is needed for muscle growth and tissue repair, which also provides three essential nutrients for optimal health, taurine for vision and heart, arachidonic acid for skin and coat health and vitamin A for vision and coat. Great sources are Chicken, lamb, beef, organ meat and fish. These essential fatty acids provide cats with fuel alongside with vital protection and insulation for internal organs. Carbohydrates provide a source of energy promoting digestive health and normal intestinal function. Minerals such as calcium, phosphorus, sodium, magnesium, potassium, zinc, iron, and copper are all essential for your cat’s teeth and bones. Too much or too little can have serious repercussions. Vitamin’s fat soluble A D E K and water-soluble Vitamins C and B promote normal vision, growth, wound healing, healthy coat, skin, and optimal nervous system. These compounds are involved in the metabolism of carbohydrates, proteins, and fats.

A cat benefits from having a balanced dry and wet food and some fresh homemade food animals enjoy variety in their diet.

[fullgossip]

Why Your Current Diet Isn't Working: The Truth About Losing Belly Fat

Are you struggling to lose belly fat despite following a strict diet plan? You're not alone. Many people experience frustration and disappointment when they don't see the results they expect from their diet. But why does this happen? Let's take a closer look at the truth about losing belly fat and why your current diet may not be working.

Understanding Belly Fat

Belly fat, also known as visceral fat, is the type of fat that accumulates around the waistline and can lead to a variety of health problems. This type of fat is more dangerous than subcutaneous fat, which is the fat that accumulates just beneath the skin. Belly fat is associated with an increased risk of heart disease, diabetes, and other chronic health conditions.

Why Your Current Diet May Not Be Working

One of the main reasons why your current diet may not be working is that it's not designed to specifically target belly fat. Many diets focus on reducing overall body weight rather than targeting specific areas of the body. While losing weight is important, it's equally important to focus on reducing belly fat, which requires a specific approach.

Another reason why your current diet may not be working is that it's not sustainable. Many diets require you to restrict your calorie intake to an unhealthy level, which can lead to feelings of deprivation and can be difficult to maintain in the long run. To lose belly fat, it's important to follow a diet that is sustainable and provides all the necessary nutrients for your body to function properly.

The Truth About Losing Belly Fat

The truth about losing belly fat is that it requires a combination of diet, exercise, and lifestyle changes. To lose belly fat, you need to create a calorie deficit by burning more calories than you consume. This can be achieved through a combination of cardio and strength training exercises, as well as by following a healthy, balanced diet.

The Role of Diet in Losing Belly Fat

Diet plays a crucial role in losing belly fat. To reduce belly fat, you need to focus on foods that are high in protein and fiber, and low in refined carbohydrates and sugar. Protein and fiber help keep you feeling full and satisfied, while also helping to build lean muscle mass. Refined carbohydrates and sugar, on the other hand, can lead to insulin resistance and an increase in belly fat.

To reduce belly fat, it's important to eat a variety of foods, including lean proteins, fruits, vegetables, whole grains, and healthy fats. It's also important to stay hydrated by drinking plenty of water throughout the day. Avoiding processed foods, sugary drinks, and alcohol can also help you lose belly fat.

Exercise and Belly Fat

Exercise is also a crucial component in losing belly fat. Cardiovascular exercise, such as running, swimming, or cycling, can help burn calories and reduce overall body fat. Strength training exercises, such as weight lifting, can help build lean muscle mass, which in turn helps to increase metabolism and burn more calories.

It's important to note that spot reduction, or targeting specific areas of the body for fat loss, is not possible. To lose belly fat, you need to reduce overall body fat through a combination of diet and exercise.

Lifestyle Changes for Losing Belly Fat

In addition to diet and exercise, lifestyle changes can also play a role in losing belly fat. Getting enough sleep is important for weight loss and overall health. Lack of sleep can lead to an increase in cortisol, a hormone that is associated with belly fat. Managing stress through techniques such as meditation, yoga, or deep breathing can also help reduce belly fat.

Losing belly fat is not an easy process, but it is possible with the right combination of diet, exercise, and lifestyle changes. To see results, it's important to focus on reducing belly fat through a sustainable diet and exercise plan, as well as making lifestyle changes to support your weight loss goals. It's important to remember that there is no quick fix or magic pill when it comes to losing belly fat, and that it takes time and effort to achieve lasting results.

If you're struggling to lose belly fat despite following a healthy diet and exercise plan, it's important to consult with a healthcare professional. They can provide personalized recommendations based on your individual health status and help you develop a plan that is safe and effective for you.

In summary, losing belly fat requires a multi-faceted approach that involves a combination of diet, exercise, and lifestyle changes. By focusing on reducing overall body fat, eating a healthy diet, and incorporating exercise into your daily routine, you can achieve your weight loss goals and improve your overall health and well-being.

[proven-to-lose-weight]

The Top 8 Weight Loss Mistakes You Need To Avoid

Losing weight can be a challenging task for many people, but it is not impossible. However, many people make mistakes that can sabotage their weight loss efforts. In this article, we will discuss the biggest weight loss mistakes and how to avoid them. - Skipping meals or drastically cutting calorie intake. One of the biggest mistakes people make when trying to lose weight is skipping meals or drastically cutting calorie intake. Skipping meals or drastically cutting calorie intake can cause your metabolism to slow down, making it harder to lose weight. When you skip meals or don't eat enough, your body goes into "starvation mode" and starts to conserve energy. This means that your body will hold onto fat and burn muscle instead of fat. Additionally, skipping meals or drastically cutting calorie intake can lead to overeating later in the day and a lack of essential nutrients, which can also cause weight gain. Instead of skipping meals or drastically cutting calorie intake, it's important to eat a balanced diet that includes a variety of nutrient-dense foods. This will help to keep your metabolism running at a healthy rate and provide your body with the essential nutrients it needs to function properly. It's also important to eat smaller, more frequent meals throughout the day, rather than large, infrequent meals. This can help to keep your blood sugar levels stable and prevent overeating. - Focusing on just one type of food or nutrient. Another common mistake people make when trying to lose weight is focusing on just one type of food or nutrient. This can be detrimental to your health and make it harder to stick to your diet. For example, if you eliminate all carbohydrates from your diet, you'll be missing out on important nutrients like fiber, vitamins, and minerals. Additionally, eliminating entire food groups or cutting out certain types of nutrients can lead to nutrient deficiencies, which can cause health problems. Instead of focusing on just one type of food or nutrient, it's important to eat a balanced diet that includes a variety of nutrient-dense foods. This will help to provide your body with the essential nutrients it needs to function properly. It's also important to choose nutrient-dense foods, such as fruits and vegetables, lean proteins, and whole grains, rather than processed foods and added sugars. - Not getting enough exercise. Exercise is essential for weight loss and overall health. It helps to burn calories, build muscle, and improve your metabolism. However, many people make the mistake of not getting enough exercise when trying to lose weight. Not getting enough exercise can make it harder to lose weight and can also lead to other health problems, such as heart disease, diabetes, and certain types of cancer. Instead of not getting enough exercise, it's important to engage in regular physical activity. Aim for at least 30 minutes of moderate-intensity exercise, such as brisk walking, cycling, or swimming, most days of the week. This will help to burn calories and improve your overall health. It's also important to include strength training exercises, such as weightlifting, to help build muscle and improve your metabolism. - Not tracking progress. Many people make the mistake of not tracking their progress when trying to lose weight. Not tracking progress can make it harder to stay motivated and make adjustments to your diet and exercise routine as needed. It's important to track your progress, whether it's through measuring your weight, tracking your food intake, or taking progress photos. This will help you to stay motivated and make adjustments to your diet and exercise routine as needed. Instead of not tracking progress, it's important to set specific, measurable, and achievable goals. It's also important to track your progress regularly, whether it's through measuring your weight, tracking your food intake, or taking progress photos. This will help you to see how far you've come and make any necessary adjustments to your diet and exercise routine. You can also use a food diary to keep track of what you eat and when you eat it. This can help you identify any patterns or areas where you may be overeating or making poor food choices. By keeping track of your progress, you can also see the progress you are making which can be a huge motivation factor. - Not getting enough sleep. Sleep plays a crucial role in weight loss and overall health. Lack of sleep can increase the risk of obesity and other health problems, such as diabetes, heart disease, and depression. Not getting enough sleep can also make it harder to lose weight, as it can lead to increased appetite and cravings for sugary and high-fat foods. Instead of not getting enough sleep, it's important to aim for 7-8 hours of sleep per night. This can help to regulate your appetite and improve your overall health. It's also important to create a bedtime routine, such as turning off electronics an hour before bed and reading a book, to help you relax and get a better night's sleep. - Crash dieting. Crash dieting can be ineffective and harmful to your health in the long run. Crash diets often focus on drastic calorie restriction and are difficult to maintain over time. Additionally, crash dieting can lead to nutrient deficiencies and other health problems, such as muscle loss and an increased risk of heart disease. Instead of crash dieting, it's important to make sustainable changes to your diet and exercise routine. This includes eating a balanced diet that includes a variety of nutrient-dense foods and engaging in regular physical activity. It's also important to focus on making small, sustainable changes that you can maintain over time, rather than drastic changes that are difficult to maintain. - Not drinking enough water. Drinking enough water can help to curb your appetite, boost your metabolism, and flush out toxins from your body. However, many people make the mistake of not drinking enough water when trying to lose weight. Not drinking enough water can lead to dehydration, which can cause fatigue and make it harder to lose weight. Instead of not drinking enough water, it's important to aim for at least 8 cups of water per day. This can help to keep your body hydrated and improve your overall health. It's also important to drink water before meals, as this can help to curb your appetite and make it easier to eat less. - Not having a realistic goal. Setting unrealistic weight loss goals can be demotivating and can lead to disappointment. Many people make the mistake of setting unrealistic goals, such as losing 10 pounds in a week, which is not only unrealistic but also not healthy. Not having a realistic goal can make it harder to stay motivated and make it more difficult to lose weight in a healthy way. Instead of not having a realistic goal, it's important to set specific, measurable, and achievable goals. It's also important to focus on making sustainable changes to your diet and exercise routine, rather than drastic changes that are difficult to maintain. Additionally, it's important to consult a physician or a dietitian before starting any weight loss program. They will help you to set a realistic goal and a healthy plan that will work for you. In conclusion, losing weight can be a challenging task for many people, but it is not impossible. However, many people make mistakes that can sabotage their weight loss efforts. By avoiding these common weight loss mistakes, such as skipping meals, focusing on just one type of food, not getting enough exercise, not tracking progress, not getting enough sleep, crash dieting, not drinking enough water and not having a realistic goal, you can set yourself up for success. Remember that weight loss is not just about losing weight, it's about improving your overall health and well-being. With the right mindset, attitude and approach, you can achieve your weight loss goals in a healthy and sustainable way. Read the full article

[philosophicalparadox]

Exactly this. There’s really no such thing as “junk” food unless it’s genuinely toxic- and I guarantee those foods are not what you expect them to be (kidney beans, Lima beans, leechee fruit, plums and to a lesser extent apricots, unripe bananas and raw plantains, unripe figs, green tomatoes or potatoes, cassava, taro, spinach, collard, chard, and nutmeg can all either kill you or cause severe distress if you don’t prepare them properly, eat too much, or if you harvest them at the wrong time).

All food has nutritional value. Some has very little - figs and dates are pretty close to being nutritionally worthless, but they have a ton of fiber, which is necessary for gut health. Animal fats are by far the best source of fat soluble vitamins. There’s an absolute ton of vitamins D and A in salmon for precisely this reason. Even bacon has a lot of vitamin D in it, as do egg yolks. There’s also a lot of vitamin E in pork fat, which is vital to the function of your heart, blood vessels, and blood production. So while there’s a lot of salt in bacon, it’s not actually that unhealthy as part of a balanced diet.

Similarly chocolate isn’t all that worthless either. It also has quite a bit of vitamin E, and also a lot of sulfur and magnesium, which your body needs for cardiovascular health also.

There’s no such thing as bad food, only too much of a good thing. Unless as stated the food is toxic in sufficient quantities or not properly prepared.

Hey, if you're wanting to make some changes to how you eat, remember- it's much easier, healthier, and more sustainable to ADD foods that make you feel good than it is to REMOVE foods.

If you feel like you don't drink enough non-sugary fluids, it makes more sense to try drinking more tea and sparkling water than it does to just avoid soda. You gotta add in the good (and remember, that the only value food has is how it makes YOU feel. Food is morally nuetral and should be enjoyed.)

Try:

Adding a handful of easy produce to lunch and dinner- baby carrots or cherry tomatoes, something 0 prep. And yes, you are allowed to dip it in dressing! (The fats can make it easier for your body to absorb the vitamins in the veggies)

Adding a cheese stick or yogurt to breakfast. The protein is good and can help you wake up faster.

Adding some roasted nuts to your afternoon snack. (ADD, not replace.) That variety and little protein boost will do you good!

Have a glass of tea, sparkling water, or juice each time you have food. Let's be honest- you aren't hydrated enough. Go buy yourself some Kool Aide mix if that'll make you drink more water! Really!

If you struggle with binge eating sugary foods and it makes you feel yuck when the sugar crash comes- eat 1 or 2 pieces of chocolate with lunch and dinner. Every day. Really. Make it not a big deal. Make it not special. Make it something you can expect, instead of crave. Let yourself enjoy it without guilt.

Remember- food is a gift. It should bring you joy, not stress. Trust your body. Enjoy the cookie. Drink something tasty.

[doctorsupdate]

How can steatotic (fatty) liver disease be prevented?

Fatty liver disease, also known as steatotic liver disease, is a growing health concern that affects millions of people globally. It occurs when there is an accumulation of fat in the liver cells, which can impair the liver's ability to function properly. Over time, this condition can progress from simple fatty liver (non-alcoholic fatty liver disease, or NAFLD) to more severe forms, including non-alcoholic steatohepatitis (NASH), fibrosis, cirrhosis, and even liver failure. In some cases, a liver transplant may be necessary. However, the good news is that fatty liver disease can often be prevented or managed effectively with lifestyle changes, early intervention, and the guidance of healthcare professionals.

In this blog, we will discuss how to prevent fatty liver disease, explore its causes, and provide actionable steps to protect liver health. We will also touch on the role of liver transplant doctors in India, should prevention fail, and patients progress to severe liver disease.

What Is Steatotic (Fatty) Liver Disease?

Fatty liver disease is the accumulation of fat in liver cells. There are two kinds:

Non-alcoholic Fat liver disorder (NAFLD): This type is seen in those who drink little or no alcohol. NAFLD is usually related to metabolic issues such as obesity and type 2 diabetes as well as high cholesterol. It is not always a cause of symptoms, but it is more likely to do so in its initial stages.

Affluent fatty liver disorder (AFLD): This results from drinking excessively over a long period of time. Alcohol causes damage to liver cells, which leads to the accumulation of fat, inflammation, and scarring.

The condition of fatty liver is especially alarming because it could lead to more serious ailments in the absence of treatment. In many instances the damage to the liver may be reversed, however if the condition gets worse into the development of liver cancer or cirrhosis and even the need for liver transplant.

The Causes and Risk Factors of Fatty Liver Disease

Knowing the risk factors and causes of the steatotic liver disease is essential to ensure that you are taking preventive measures. Common causes include:

Obesity The presence of excess body fat, particularly visceral fat (fat around organs) is a significant risk factor for developing fatty liver disease. The liver is the organ that processes fats from food. When there is a high level of fat of fat, it builds up in liver cells.

Insulin resistance as well as Type 2 diabetes Insulin resistance, an illness in which the body's insulin levels are not able to be used effectively, usually occurs in conjunction with the fatty liver disease. In time, this may result in type 2 diabetes and cause liver problems to become more severe.

HD Cholesterol as well as Triglycerides The elevated levels of cholesterol or triglycerides may be a cause of fat accumulation in the liver, which can lead to liver diseases such as fatty.

Live a sedentary lifestyle A lack of physical activity may cause weight increase and fat accumulation in the liver.

poor diet High in refined sugars, processed foods as well as bad fats (e.g. trans fats as well as saturated fats, trans fats, etc.)) could raise the chance of developing fatty liver disease. Poor diets can lead to insulin resistance, obesity and elevated cholesterol.

Genetics Genetic influences can be a factor in the development of fat liver disease. Certain individuals may be genetically predisposed that makes them more prone to the accumulation of fat within the liver.

Medical conditions Certain medicines such as corticosteroids anti-cancer drugs, as well as some antidepressants, can make it more likely to develop having fatty liver disease.

Drinking Alcohol Although the development of fatty liver disease is typically associated with alcohol consumption even moderate drinking can cause fat accumulation inside the liver. Alcohol consumption that is excessive can lead to the progression of the condition and lead to alcoholic liver disease.

Age and gender Age and gender: Older people tend to be more likely suffer from NAFLD, a condition that affects the liver. It is more common among those who are over 50. Women are also more likely to be more prone to developing NAFLD post menopausal because of hormonal changes.

Polycystic Ovary syndrome (PCOS): Women who suffer from PCOS are more at chance of developing fatty-liver condition due to hormone issues and resistance to insulin.

Preventing Fatty Liver Disease: Key Strategies

The positive side is that the fatty liver disease can be prevented. Through a healthy, balanced life style and taking care of risky factors you can shield your liver and keep it in function. Here are some of the most effective prevention strategies:

1. Maintain a Healthy Weight

The most efficient methods to avoid fatty liver diseases is to keep an appropriate weight. Obesity is a significant risk factor in the accumulation of fat inside the liver. If you lose weight even a small amount (around 5-10 percent of your body weight) will significantly decrease liver fat and reduce the chance of damage to your liver.

Diet: Try to follow an energizing diet that is rich in vegetables, fruits whole grains, protein lean, and good fats (e.g. avocado, olive oil). Beware of foods that are with high levels of refined carbs, sugars as well as trans fats.

Exercise Goal for at minimum 150 minutes of moderate intensity exercise each week (e.g. Brisk walking, brisk walking or bicycle) as well as 75 minutes intense-intensity workout (e.g. running, running or swimming). Training for strength is beneficial to general well-being.

2. Follow a Low-Carb, Low-Sugar Diet

Diet plays an important part in preventing the development of fatty liver. The excessive consumption of sugars, including fructose (found in a variety of processed foods and drinks that contain sugar) is closely connected to the formation of the fatty liver.

Get rid of sweet drinks Soda, sweetened juices as well as energy drinks, are rich in sugar, and have very little nutritional value. Choose water, herbal teas or drinks that are not sweetened.

Increase your intake of fiber The fiber-rich foods such as fruits, vegetables legumes, whole grains are able to regulate blood sugar levels as well as reduce fat accumulation in the liver.

Reduce processed food Foods that are highly processed contain harmful fats, sugars and preservatives that cause the development of fatty liver. Select fresh, whole foods whenever you can.

3. Manage Insulin Resistance and Diabetes

If you're suffering from Type 2 or insulin-resistant diabetes it's essential to control these conditions efficiently. Insufficiently controlled blood sugar levels could increase the accumulation of liver fat.

Meds Follow your physician's instructions regarding insulin and medications management.

Check blood sugar levels regularly to check for blood sugar levels, and collaborate with your healthcare professional to modify your treatment plan if needed.

Diet and exercise A healthy lifestyle can dramatically increase insulin sensitivity and assist in managing the symptoms of diabetes.

4. Limit Alcohol Consumption

Drinking excessively is the leading cause of the fatty liver disease. To lower the chance of developing the alcoholic the disease of the liver (AFLD) it is crucial to cut down on alcohol consumption or completely avoid it. If you're unsure of the right amount of alcohol you consume, speak your physician for specific suggestions.

5. Get Regular Checkups

Regular visits to your doctor can to detect the early signs of fatty liver disease before the symptoms begin to manifest. The early diagnosis will help in more efficient treatment and a reduction in the risk of complications. Your doctor might recommend testing for blood and imaging studies or even a liver biopsy, if needed.

6. Avoid Medications That Can Harm the Liver

Certain medications may put extra stress on the liver, and can contribute to the development of fatty liver disease. Always consult your physician prior to taking any new medication, particularly when you're already in the risk of developing liver disease.

7. Manage Other Health Conditions

Conditions like high cholesterol, blood pressure, or sleep apnea could make it more likely to develop developing fatty liver disease. Treating these issues with medications, diet and lifestyle adjustments can reduce the chance of developing.

8. Quit Smoking

Smoking can cause the oxidative stress that can harm the liver's cells, and raise risk for suffering from liver diseases. It is advantageous to quit smoking for the overall health of your liver, and also for general health.

When Prevention Fails: Role of Liver Transplantation

Despite all efforts to prevent certain individuals can develop severe liver damage as a result of the fatty liver disease. When the liver is damaged (cirrhosis) or ceases to function properly, the need for a the transplant of the liver could be the only alternative for survival.

India has grown to be a popular destination for liver transplants thanks to the accessibility of top-quality medical treatment and less expensive procedures. The most renowned liver transplant specialists in India are experts in the field of life-saving liver transplants to patients who suffer from liver disease that is end-stage.

The liver transplant surgeon in India is a key part in assessing patients for transplant-related eligibility, coordinating the process of pre-transplant care and then performing the procedure of transplantation. Additionally, they provide after-surgical support to ensure a successful recovery in the long run.

Finding a Liver Transplant Doctor in India

If you're concerned about the likelihood of having an organ transplant for advanced fatty liver disease it is crucial to talk with a highly skilled liver transplant surgeon in India. They have the expertise and experience to analyze your health and recommend the best treatment plan.

India is home to world-class hospitals, equipped with the latest medical equipment and highly competent transplant surgeons that are recognized worldwide for their knowledge. A lot of patients come to India to undergo liver transplants because of India's fame for its high success rate and affordable medical expenses and high-quality healthcare.

Conclusion

Steatotic (fatty) liver disease is a serious illness that can cause damage to the liver, cirrhosis and even failure of the liver. However, with the proper precautions--such as sustaining an appropriate weight, addressing chronic conditions by eating a balanced and healthy diet, working out regularly and avoiding alcohol consumption that is excessive, you can safeguard your liver and decrease the chance of developing an inflammatory liver disease.

If prevention fails and the liver is seriously damaged, a transplant could be necessary. Finding a qualified liver transplant surgeon in India could provide hope to patients suffering from advanced stages of liver disease. Keep in mind that early detection and treatment are essential.

[drgyana]

Understanding Heart Disease: Common Types Of Heart Disease, Their Symptoms, And Risk Factors.

Heart disease remains one of the leading causes of death worldwide, affecting millions of individuals regardless of age or gender. Understanding the various types of heart disease, their symptoms, and the associated risk factors is crucial for prevention and timely treatment. In this blog post, we’ll delve into the common types of heart disease and what you need to know to protect your heart health.

Common Types of Heart Disease

Coronary Artery Disease (CAD): CAD occurs when the coronary arteries become narrowed or blocked, primarily due to plaque buildup from cholesterol and fat. This restricts blood flow to the heart and can lead to chest pain (angina) or heart attacks.

Heart Failure: This condition arises when the heart cannot pump enough blood to meet the body’s needs. Symptoms may include fatigue, shortness of breath, and swelling in the legs and ankles. Heart failure can result from other types of heart disease, including CAD and high blood pressure.

Arrhythmias: An arrhythmia is an irregular heartbeat. It can be too fast (tachycardia), too slow (bradycardia), or erratic. While some arrhythmias are harmless, others can lead to serious complications, including stroke or sudden cardiac arrest.

Heart Valve Disease: This condition occurs when one or more of the heart’s valves do not function properly, affecting blood flow within the heart. Symptoms can vary widely and may include fatigue, shortness of breath, and palpitations.

Congenital Heart Disease: This refers to heart defects that are present at birth. It can involve the structure of the heart or the blood vessels. Symptoms can range from mild to severe, depending on the type and extent of the defect.

Symptoms of Heart Disease

Recognizing the symptoms of heart disease can lead to early diagnosis and treatment. Some common symptoms include:

Chest Pain or Discomfort: Often described as pressure, squeezing, fullness, or pain in the center or left side of the chest.

Shortness of Breath: May occur during activity or at rest, especially when lying down.

Fatigue: Unusual tiredness or weakness can be a significant symptom, particularly in women.

Palpitations: A feeling of having a rapid or irregular heartbeat.

Swelling: Fluid retention in the legs, ankles, or feet can indicate heart failure.

If you experience any of these symptoms, it's essential to consult a healthcare professional. A cardiologist in Bhubaneswar, such as Dr. Gyana Ranjan Nayak, can provide a thorough evaluation and guide you on the necessary steps for diagnosis and treatment.

Risk Factors for Heart Disease

Several factors can increase your risk of developing heart disease. These include:

High Blood Pressure: Hypertension can damage the arteries over time, leading to CAD and heart failure.

High Cholesterol: Elevated levels of LDL (bad cholesterol) contribute to plaque buildup in the arteries.

Diabetes: Diabetes significantly increases the risk of heart disease due to high blood sugar levels damaging blood vessels.

Obesity: Excess weight is linked to high blood pressure, diabetes, and high cholesterol, all of which are risk factors for heart disease.

Smoking: Tobacco use damages blood vessels and decreases oxygen in the blood, leading to increased heart disease risk.

Sedentary Lifestyle: Lack of physical activity contributes to obesity and other heart disease risk factors.

Family History: A family history of heart disease can increase your risk, emphasizing the importance of regular screenings and lifestyle changes.

Conclusion

Understanding heart disease is essential for maintaining heart health. By recognizing the common types of heart disease, their symptoms, and risk factors, individuals can take proactive measures to reduce their risk. Regular check-ups with a qualified cardiologist in Bhubaneswar like Dr. Gyana Ranjan Nayak can ensure you receive appropriate care and guidance. Early intervention and lifestyle modifications play a vital role in preventing heart disease and promoting overall well-being.

[openintegrative]

Cholesterol Misconceptions: Separating Fact from Fiction

High inflammation and blood pressure are major risk factors for heart disease.

Cholesterol is vital for hormone production, cell membrane structure, and digestion, making it essential for overall health.

Cholesterol is not harmful; HDL cholesterol helps reduce heart disease risk.

Dietary cholesterol has a tiny impact on blood cholesterol levels; saturated and trans fats have a greater effect.

Lifestyle changes, including diet, exercise, and stress management, are effective in managing cholesterol levels for many individuals.

What is Cholesterol?

Definition and Function

Cholesterol is a waxy substance that your body needs for various functions. It plays a key role in building cell membranes, producing hormones, and aiding in digestion.

Types of Cholesterol

Cholesterol is transported through the bloodstream by lipoproteins. The two main types are LDL (low-density lipoprotein) and HDL (high-density lipoprotein).

LDL is often incorrectly labeled as “bad” cholesterol, while HDL is considered “good” cholesterol due to their differing roles in the body.

Common Misconceptions About Cholesterol

Misconception 1: All Cholesterol is Bad

Not all cholesterol is harmful. HDL cholesterol helps remove excess cholesterol from the bloodstream, reducing the risk of heart disease.

Oxidized LDL, on the other hand, can build up in inflamed arteries, forming part of potential blockages. Both types are necessary, but balance is key.

Misconception 2: Dietary Cholesterol Directly Increases Blood Cholesterol

Contrary to popular belief, the cholesterol you eat does not have a significant impact on the cholesterol levels in your blood for most people.

The body regulates its cholesterol production based on dietary intake. Recent research shows that saturated and trans fats have a greater effect on raising blood cholesterol levels than dietary cholesterol itself.

Misconception 3: High Cholesterol Always Leads to Heart Disease

High cholesterol is labelled a risk factor for heart disease, but it does not guarantee that someone will develop cardiovascular issues.

Factors like inflammation, high blood pressure, and lifestyle choices also play important roles. It’s important to consider the full picture rather than focusing solely on cholesterol levels.

The Role of Cholesterol in the Body

Hormone Production

Cholesterol is a building block for hormones like estrogen, testosterone, and cortisol.

These hormones regulate various bodily functions, including metabolism, stress response, and reproductive health.

Cell Membrane Structure

Cholesterol is essential for maintaining the structure and fluidity of cell membranes. It helps cells maintain their integrity and function properly.

Bile Production and Digestion

Cholesterol is also used to produce bile acids, which are necessary for digesting fats. Without adequate cholesterol, your body would struggle to process dietary fats efficiently.

Understanding Cholesterol Levels

How Cholesterol is Measured

Cholesterol levels are typically measured through a blood test that reports total cholesterol, LDL, HDL, and triglycerides. These measurements help assess cardiovascular risk.

Interpreting Cholesterol Numbers

Total cholesterol levels need to be considered alongside LDL, HDL, and triglycerides.

A higher HDL level can offset the risks associated with higher LDL, while high triglycerides combined with low HDL may indicate increased risk.

Managing Cholesterol: Diet and Lifestyle

Diet: What to Eat and What to Avoid

Animal-based foods like eggs, meat, and full-fat dairy can be part of a healthy diet, providing high-quality protein and essential fats.

Limiting ultra-processed foods and trans fats is more critical than avoiding dietary cholesterol.

Regular physical activity can raise HDL cholesterol and lower LDL cholesterol, improving overall cardiovascular health.

Exercise also helps manage weight, another important factor in heart health.

The Role of Stress and Sleep

Chronic stress and poor sleep can negatively affect cholesterol levels. Managing stress through relaxation techniques and ensuring adequate sleep can contribute to maintaining healthy cholesterol levels.

Supplements and Medications

In some cases, supplements like cod liver oil may be recommended to manage cholesterol levels.

These should be considered alongside lifestyle changes for the best results.

Re-Evaluating Cholesterol Guidelines

Historical Perspective on Cholesterol Guidelines

Past guidelines emphasized lowering dietary cholesterol, but recent research has led to shifts in recommendations.

It’s now understood that the type of fat consumed is more important than cholesterol intake alone.

Current Recommendations

Modern guidelines suggest focusing on overall dietary patterns, including reducing processed foods and emphasizing nutrient-dense, whole foods, particularly those rich in healthy fats from animal sources.

Conclusion

Cholesterol plays an essential role in the body, and its impact on health is often misunderstood. By separating fact from fiction, you can make informed decisions about your diet and lifestyle to support long-term health.

FAQs

Is all high cholesterol dangerous?

Not necessarily. High HDL cholesterol is protective, while high LDL cholesterol should be managed in the context of other risk factors.

How does cholesterol impact brain health?

Cholesterol is crucial for brain function, supporting cell membrane structure and hormone production.

Can lifestyle changes alone manage high cholesterol?

For many, lifestyle changes like diet and exercise can effectively manage cholesterol levels.

Are there natural ways to lower LDL cholesterol?

Foods rich in omega-3s, fiber, and plant sterols can help lower LDL cholesterol.

What role do genetics play in cholesterol levels?

Genetics can influence how your body processes and produces cholesterol, affecting your overall levels.

Research

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Allen, F.M., Stillman, E., & Fitz, R. (1919). Total dietary regulation in the treatment of diabetes. Monograph 11. Rockefeller Institute for Medical Research.

Banting, F.G., & Best, C.H. (1922). The internal secretion of the pancreas. J Lab Clin Med, 7, 465–480.

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Micha R, Peñalvo JL, Cudhea F, Imamura F, Rehm CD, Mozaffarian D. Association Between Dietary Factors and Mortality From Heart Disease, Stroke, and Type 2 Diabetes in the United States. JAMA. 2017 Mar 07;317(9):912-924.

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Phillips MCL, Murtagh DKJ, Gilbertson LJ, Asztely FJS, Lynch CDP. Low-fat versus ketogenic diet in Parkinson's disease: A pilot randomized controlled trial. Mov Disord. 2018 Aug;33(8):1306-1314.

Ramsden, C.E., Zamora, D., Majchrzak-Hong, S., Faurot, K.R., Broste, S.K., Frantz, R.P., Davis, J.M., Ringel, A., Suchindran, C.M. and Hibbeln, J.R., 2016. Re-evaluation of the traditional diet-heart hypothesis: analysis of recovered data from Minnesota Coronary Experiment (1968-73). BMJ, [online] p.i1246. https://doi.org/10.1136/bmj.i1246.

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[temple-fitness-franklin]

How a Macro Calculator Helps You Track Your Body Weight

In the quest for better health, fitness, and weight management, keeping track of what you eat plays a critical role. While calories are often the first thing people think about when it comes to weight control, focusing solely on calorie intake might not give you the full picture. This is where the macro calculator comes in, offering a more detailed and effective way to manage body weight by focusing on the three essential macronutrients: protein, carbohydrates, and fats.

Let’s explore how using a macro calculator can help you stay on track with your body weight goals.

1. Understanding Macronutrients

Macronutrients (often called "macros") are the nutrients your body needs in large quantities to function properly. Each one serves a different role in the body:

Protein helps build and repair muscle tissues.

Carbohydrates are the body’s main source of energy.

Fats support cell function and absorb essential vitamins.

A macro calculator helps you determine the optimal amounts of these nutrients for your specific body composition and goals, allowing you to fine-tune your diet beyond simply counting calories.

2. Customizes Your Nutrition to Your Goals

Whether your goal is to lose weight, maintain your current weight, or build muscle, a macro calculator can be tailored to fit your personal objectives. It takes into account factors like your age, gender, weight, height, activity level, and desired outcomes to provide a precise macro breakdown.

For example, if you’re aiming to lose weight, the macro calculator may suggest a higher proportion of protein to preserve muscle mass while reducing overall calories from fats and carbohydrates. If muscle building is your focus, the calculator might prioritize a higher intake of both protein and carbohydrates to fuel workouts and recovery.

3. Improves Nutritional Awareness

Using a macro calculator helps you become more mindful of what you eat. Instead of blindly following a diet, you learn the nutritional content of your food, empowering you to make smarter choices. For instance, you’ll be able to see if you're eating too many fats or not enough protein, and then adjust accordingly.

This heightened awareness often leads to better eating habits that are sustainable in the long term, contributing to not only weight control but also overall health.

4. Prevents Under- or Over-Eating

One common issue with traditional calorie counting is that it doesn’t differentiate between nutrient-dense and empty-calorie foods. You could technically meet your calorie goal by eating junk food, but your body wouldn’t get the necessary nutrients to function properly. This can leave you feeling tired, sluggish, and prone to weight gain or muscle loss.

A macro calculator ensures that you’re getting the right balance of nutrients to support your body’s needs. By focusing on macros, you’ll be less likely to overeat unhealthy foods and more likely to fuel your body with nutrient-rich options.

5. Supports Consistency and Accountability

Tracking your macros gives you concrete data to measure your progress. When you use a macro calculator, you can consistently track how your food intake impacts your weight, muscle mass, and energy levels. This helps you stay accountable to your goals, as any significant changes in your diet will show up in your macro tracking.

If your weight plateaus or shifts in an unexpected direction, you can easily adjust your macros to reflect changes in your metabolism or activity level, ensuring you stay on the right track.

6. Flexible and Sustainable

One of the great benefits of using a macro calculator is that it allows for flexibility in your diet. It doesn’t restrict you to eating only certain foods. Instead, you can enjoy a wide variety of meals as long as they fit within your macro targets. This approach is much more sustainable in the long run, as it encourages balance rather than restriction.

For example, if you’re craving something sweet, you can indulge, knowing you’ll just need to adjust your other meals to stay within your daily macro limits. This flexibility can make dieting less stressful and more enjoyable.

Conclusion: Take Control of Your Weight with a Macro Calculator

A macro calculator is a powerful tool that helps you manage your body weight more effectively by focusing on the nutrients that fuel your body. Whether your goal is to lose fat, gain muscle, or maintain your weight, tracking your macros allows you to make informed food choices, leading to better results.

By understanding your body’s specific nutritional needs and staying consistent with your macro tracking, you’ll be well on your way to achieving your health and fitness goals.