#healthy rice dishes

[daily-deliciousness]

Spicy honey balsamic salmon bowls

[figofswords]

i love to cook and i love food! i love cooking and i love eating! i love making food and then eating it! wait what do you mean i have to do this three times a day every day for my entire life and also dishes and grocery shopping and

[potahties]

Duuuuude!🤯 I just made beef bulgogi for the first time and it’s SO GOOD!💚🧡💛

[sikfankitchen]

Natto (Japanese Fermented Soy Beans) Rice Bowl! Super Healthy!

[look-at-the-stars-tonight]

the amount of effort that goes into figuring out what to cook and eat every day is RIDICULOUS. i used to think people were so weird and boring for eating the same thing every single day but it truly does make life so much easier

[peanautbotors]

mexican style spiced rice (190c) 🍚 🌶️

serves 2 = 380c

one serving = 190c

spice scale ✿ ❀ ❀ ❀ ❀ (not spicy)

~ vegan friendly | oil free

ingredients

100g basmati rice ~ 315c

1/4 tsp turmeric powder ~ 4c

1 clove of garlic ~ 7c

1 large green chilli ~ 7c

1/4 tsp sea salt ~ 0

1 tsp tomato purée ~ 4c

1/4 tsp cumin powder ~ 5c

1/4 tsp dried fenugreek ~ 0

5g fresh coriander ~ 1c

method

boil a kettle of water and rinse the rice in a pot until the water is mostly clear then drain

add the rice, water and turmeric into the pot, stir and cook until for about 8 minutes until the rice is mostly cooked through

whilst the rice is cooking chop up the rest of the ingredients ~ drain the rice and set aside, in the same pot add in the chilli, garlic, a little bit of water and the salt

sweat the chilli & garlic then mix in the tomato paste and a little bit more water, stir and cook for a few minutes

add in the rest of the spices and the rice ~ mix together, turn the heat to low and cover the pot

steam for another few minutes until the rice is fully cooked, make sure to stir in between so it doesn’t stick

stir through the coriander before serving :)

HIIIIII i know i haven’t posted in ages oops honestly i haven’t been cooking as much as i used to due to it being very stressful and more time consuming having to measure everything out, count and track but this was super easy to make so i thought i’d post anyways ~

this is definitely not an authentic mexican rice recipe however it is inspired by the tangy flavours of arroz rojos (mexican red rice) ~ it’s quick, simple but has good flavour and tastes great beside taco style meat (vegetarian for me ofc) also similar to my yellow rice recipe ! <3

home recipe

photo cr: my photo

my other recipes ➳ <3

[tiktok-singularity]

A great chicken rice dish/ Palov / mixed rice with Uzbek variation!

Majun Palov is the perfect dish for people suffering from anemia/iron deficiency!

[nsdkrecipes]

Grilled Salmon with Rice and Fresh Salad 🥗🍣

A healthy and flavorful dish featuring grilled salmon, served alongside seasoned rice and a fresh garden salad. Garnished with lemon for a zesty touch, this meal is both nutritious and delicious. 🤤 😋

[kabretoss]

If you struggle with executive dysfunction and don't eat veggies because you've bought them so many times and left them to rot in your crisper and thus (like me) have big vegetable guilt:

buy frozen veggies and then cook them direct from the freezer

this has been a game-changer for me and my household.

Frozen peas/carrots/corn/teeny cubed veggies, microwave for 3m with a bit of water in a covered bowl: bam, done, mix em in with rice or eat em from the bowl.

Frozen broc, cauli, brussels sprouts, asparagus, and others I'm sure I haven't even discovered yet: bake right from frozen on a sheet pan with a bit of oil/salt/pepper.

Pretty much aNY frozen veg: throw in a soup right from frozen, usually 10-15 minutes before soup is done. I like to do this with frozen kale or spinach to feel like a health god.

I have also just straight up made soup from broth, a single meat, and whatever was in the freezer at that exact moment. Brilliant.

Frozen is prewashed/precut, and has basically the same nutritional value as fresh, I think. You can make this more budget-friendly by washing/chopping/freezing yourself, but listen, if you have to pay a little extra to nourish your body without executive dysfunction making it impossible, just buy frozen and don't give it a second thought.

i mean this in the gentlest way possible: you need to eat vegetables. you need to become comfortable with doing so. i do not care if you are a picky eater because of autism (hi, i used to be this person!), you need to find at least some vegetables you can eat. find a different way to prepare them. chances are you would like a vegetable you hate if you prepared it in a stew or roasted it with seasoning or included it as an ingredient in a recipe. just. please start eating better. potatoes and corn are not sufficient vegetables for a healthy diet.

[spicyvegrecipes]

Banaras chura matar recipe | chura matar recipe

Banarasi chura matar recipe | chura matar recipe | banarasi Poha recipe with detailed photo and video recipe. a traditional and authentic Uttar Pradesh delicacy made with flattened rice and green peas. it is also popularly known as banarasi chura matar or Banarasi poha and is typically served as street food. This green peas poha can also be served as a morning breakfast recipe similar to the…

[ultimate-healing-blog]

Easy Steps to Make Chef Bob's Vegetarian Paella

Easy Steps to Make Chef Bob's Vegetarian Paella - #VegetarianPaella #PaellaRecipe #HealthyEating #VeganRecipes #PlantBased #HomeCooking #EasyRecipes #SaffronRice #ColorfulVeggies #GourmetCooking #ComfortFood #MeatlessMonday #Foodie #CulinaryDelight

Chef Bob’s Vegetarian Paella: A Nutritious Dish Chef Bob’s Vegetarian Paella is a vibrant and flavorful dish inspired by the traditional Spanish recipe. This rendition celebrates a variety of vegetables, legumes, and aromatic spices, offering a hearty alternative to its meat-based counterpart. Perfect for gatherings or a cozy dinner, this paella is not only visually stunning but also packed with…

[daily-deliciousness]

Spicy ginger caramelized salmon bowl

[parveens-kitchen]

Crispy Air Fried Baby Potatoes

Crispy Air-Fried Baby Potatoes – Easy & Delicious. If you’re looking for a quick, flavorful, and crispy side dish, these Air-Fried Baby Potatoes are perfect! They’re lightly spiced, have a crispy texture thanks to a secret ingredient, and are incredibly easy to make. This recipe requires minimal effort but delivers maximum flavor and crunch. Why You’ll Love This Recipe ✔️ Crispy & Golden –…

[potahties]

It's my birthday tomorrow and I'm turning one thousand years old, so I decided to try the infamous thousand year old egg!🥚✨ Jokes aside, thousand year old egg OR century egg (still scary) turned out to be MILD AF, the taste is the opposite of what it looks like. Very low key. The smell isn't scary either, I heard people say it's tasty as long as you can get over the smell, but there's really not much there. Just tastes like egg+. Now wondering what to do with the rest of these, any ideas?🤔

[vmantras]

Pan-Seared Salmon with Orange-Tamarind Glaze

Cuisine Type: Fusion (mixing Mediterranean and Asian) Main Ingredient: Salmon Cooking Method: Pan-seared and baked Flavor Profile: Sweet, spicy, and tangy Dietary Preference: Gluten-free and dairy-free Course: Main dish Serving Size: 4 portions Ingredients For the Salmon: 4 salmon fillets (skin-on, about 200g each) 1 tsp smoked paprika ½ tsp ground turmeric 1 tsp garlic powder ½ tsp…