#healthy rice dishes

[daily-deliciousness]

Spicy honey balsamic salmon bowls

[figofswords]

i love to cook and i love food! i love cooking and i love eating! i love making food and then eating it! wait what do you mean i have to do this three times a day every day for my entire life and also dishes and grocery shopping and

[potahties]

Duuuuude!🤯 I just made beef bulgogi for the first time and it’s SO GOOD!💚🧡💛

[peanautbotors]

mexican style spiced rice (190c) 🍚 🌶️

serves 2 = 380c

one serving = 190c

spice scale ✿ ❀ ❀ ❀ ❀ (not spicy)

~ vegan friendly | oil free

ingredients

100g basmati rice ~ 315c

1/4 tsp turmeric powder ~ 4c

1 clove of garlic ~ 7c

1 large green chilli ~ 7c

1/4 tsp sea salt ~ 0

1 tsp tomato purée ~ 4c

1/4 tsp cumin powder ~ 5c

1/4 tsp dried fenugreek ~ 0

5g fresh coriander ~ 1c

method

boil a kettle of water and rinse the rice in a pot until the water is mostly clear then drain

add the rice, water and turmeric into the pot, stir and cook until for about 8 minutes until the rice is mostly cooked through

whilst the rice is cooking chop up the rest of the ingredients ~ drain the rice and set aside, in the same pot add in the chilli, garlic, a little bit of water and the salt

sweat the chilli & garlic then mix in the tomato paste and a little bit more water, stir and cook for a few minutes

add in the rest of the spices and the rice ~ mix together, turn the heat to low and cover the pot

steam for another few minutes until the rice is fully cooked, make sure to stir in between so it doesn’t stick

stir through the coriander before serving :)

HIIIIII i know i haven’t posted in ages oops honestly i haven’t been cooking as much as i used to due to it being very stressful and more time consuming having to measure everything out, count and track but this was super easy to make so i thought i’d post anyways ~

this is definitely not an authentic mexican rice recipe however it is inspired by the tangy flavours of arroz rojos (mexican red rice) ~ it’s quick, simple but has good flavour and tastes great beside taco style meat (vegetarian for me ofc) also similar to my yellow rice recipe ! <3

home recipe

photo cr: my photo

my other recipes ➳ <3

[sikfankitchen]

Natto (Japanese Fermented Soy Beans) Rice Bowl! Super Healthy!

[look-at-the-stars-tonight]

the amount of effort that goes into figuring out what to cook and eat every day is RIDICULOUS. i used to think people were so weird and boring for eating the same thing every single day but it truly does make life so much easier

[nsdkrecipes]

Grilled Salmon with Rice and Fresh Salad 🥗🍣

A healthy and flavorful dish featuring grilled salmon, served alongside seasoned rice and a fresh garden salad. Garnished with lemon for a zesty touch, this meal is both nutritious and delicious. 🤤 😋

[kabretoss]

If you struggle with executive dysfunction and don't eat veggies because you've bought them so many times and left them to rot in your crisper and thus (like me) have big vegetable guilt:

buy frozen veggies and then cook them direct from the freezer

this has been a game-changer for me and my household.

Frozen peas/carrots/corn/teeny cubed veggies, microwave for 3m with a bit of water in a covered bowl: bam, done, mix em in with rice or eat em from the bowl.

Frozen broc, cauli, brussels sprouts, asparagus, and others I'm sure I haven't even discovered yet: bake right from frozen on a sheet pan with a bit of oil/salt/pepper.

Pretty much aNY frozen veg: throw in a soup right from frozen, usually 10-15 minutes before soup is done. I like to do this with frozen kale or spinach to feel like a health god.

I have also just straight up made soup from broth, a single meat, and whatever was in the freezer at that exact moment. Brilliant.

Frozen is prewashed/precut, and has basically the same nutritional value as fresh, I think. You can make this more budget-friendly by washing/chopping/freezing yourself, but listen, if you have to pay a little extra to nourish your body without executive dysfunction making it impossible, just buy frozen and don't give it a second thought.

i mean this in the gentlest way possible: you need to eat vegetables. you need to become comfortable with doing so. i do not care if you are a picky eater because of autism (hi, i used to be this person!), you need to find at least some vegetables you can eat. find a different way to prepare them. chances are you would like a vegetable you hate if you prepared it in a stew or roasted it with seasoning or included it as an ingredient in a recipe. just. please start eating better. potatoes and corn are not sufficient vegetables for a healthy diet.

[spicyvegrecipes]

Beetroot Rice Recipe | Healthy & Flavorful Beetroot Pulao in 30 Minutes

Beetroot Rice Instant beetroot rice is a quick, vibrant, and nutritious dish that can be prepared in just 15 minutes using pre-cooked or leftover rice. Beetroot rice is a colourful and healthy dish that blends the earthy sweetness of grated beetroot with aromatic spices and rice. This easy, one-pot meal contains fibre, antioxidants, and essential nutrients. Its vibrant colour and rich flavour…

[thepanvelite]

Marathi Thali Series: Masala Bhat

Maharashtrian Masala Bhat: A Flavorful One-Pot Delight for Festive Gatherings

Hey foodies! If you’re craving a dish that’s bursting with flavors and a touch of spice, then Maharashtrian Masala Bhat is your go-to recipe. This one-pot wonder is not just easy to make but also a delight to your taste buds. Perfect for a cozy family dinner or a festive gathering, Masala Bhat is sure to win hearts! Nutritional Information (Approximate per serving): Protein: 6g Fiber:…

[daily-deliciousness]

Spicy ginger caramelized salmon bowl

[wangramen]

Discover the authentic flavors of Korean cuisine with Wang Ramen! Choose from three delicious variants: Spicy Ramen for a fiery kick, Kimchi Ramen for a tangy delight, and Hot & Spicy Chicken Ramen for a rich, savory experience.

Now available on Flipkart and Amazon, or order in bulk by contacting 9310627711.

Savor the taste of Korea from the comfort of your home.

#WangRamen #KoreanNoodles #SpicyRamen #KimchiRamen #ChickenRamen #KoreanFood #InstantNoodles

[potahties]

Quail mayak eggs for breakfast!🥒🥚✨

[princeof-flowers]

I would very much like to enjoy a kale salad, yes.

Unfortunately it immediately causes The Shittening

[happy2bmyownboss]

Easy Rice and Noodle Alternatives - Great for Cauliflower Rice and Spaghetti Squash

Have you noticed that those bags of frozen cauliflower rice seem to be shrinking while the price keeps increasing? We have noticed that it doesn’t go quite as far as it should which means we usually need more bags which means more money… some people just don’t understand how we can even stand to eat it but this recipe is so easy and it makes it so good! Mr. Awesome was my worst critic when it…