#habit tracking apps

[stricktlyco]

One day I'll finish you, Count of Monte Cristo

[playingwithapparel]

Habit Tracking Apps to Try in 2024

One of the hardest things to do as an adult is to add in new, healthy habits to your daily routine. As a mum, I often struggle to be consistent with new habits. As we ring in 2024, I’ve been excited to try some new apps to help up my habit tracking game. Here are some great options I’ve found, and I’d love for you to try them along with me! Let’s get tracking! Traditional Habit Tracking As…

[heartshattering]

I really wish I could find a habit tracking app that helped you track habits you're trying to gradually cut down on instead of only measuring how much time since you've completely quit.

Like let's say you are trying to quit caffeine. The app should let you log 'Only drank 3 cups of coffee today' as an accomplishment and have the next milestone be 2 cups, 1 cup, and then down to half a cup, and *then* the final achievement can be 'Caffeine free for X amount of days'.

This could work so well for a ton of habits in general. I just picked caffeine as a random example for this post (although I do need to cut down on caffeine myself, too). But I've only found apps that measure how long it's been since you stopped a habit cold turkey. :/

[bbael]

Anyone else noticed how poor the quality of every app is now. Not talking about social media apps but in general, especially productivity ones. They all look like huge awfully translated ads for something else, the ui are ugly as hell, everything is behind a paywall and they are all trying to push extra, useless and probably ai generated content at the same time for no reason ?

[a-walking-fandom-reference]

Have you tried an app called Finch? It's kind of like a fun combo between checklist and sticker chart imo

yeah i did… i tried it for like a few months in the summer of 2022 and then forgot about it… it’s a great app it’s definitely a fun way to do it but i just don’t think apps work for me i did the wave app for a bit before finch, and then last fall i tried bearable… all were great apps but i seem to only be able to stick with them for 2 months…

my custom habit tracker dry-erase board i did was slightly more successful because it was on the fridge so my parents could encourage me so i’m hoping to find something like that

[collidedscope]

I KNOOOWWWW that “reblog for bigger sample size” is bait. but as i am a little statistics-loving fish, a promise-of-more-statistics worm has never looked more appetizing.

[financeprincess]

I just started actually using Notion and setting it up… oh my GOD you guys. It’s actually so useful

[woveninyournerves]

A friend needs helping finding survey participants for a short survey about an RPG-inspired habit tracker if anyone would be interested in filling out a quick google form.

[techdriveplay]

How to Monitor and Control Your Energy Usage with Tech

In an era where sustainability and cost-efficiency are at the forefront of global conversations, learning how to monitor and control your energy usage with tech is not just beneficial—it’s essential. With energy costs rising and climate concerns escalating, leveraging technology to reduce consumption and optimise efficiency has become increasingly accessible. Whether you’re looking to save money,…

[crazydiscostu]

BiggerFive Star, Kids Smart Watch

Any parent will tell you, children are increasingly drawn to gadgets that offer entertainment, education, and connectivity. One such gadget that has gained popularity in recent years is the BiggerFive Star Kids Smart Watch. With its array of features designed specifically for young users, this smartwatch offers a blend of fun and functionality without the need for a smartphone connection or…

[honexjams]

anybody got recs for a good habit tracker app ? i looked into a few drinking-specific ones and they didnt really have the structure of what i needed so 😳

[huellitaa]

girl exorcism ⊹˚. ♡

cuz sometimes we all get a little off track and need to wake the fuck up again !!! 🫶🩷

──★ ˙ ̟🐰 physical! 🎀

have an everything shower

do ur whole skincare routine

brush ur teeth, floss, dental care

arrange a new workout routine

dance, pilates, exercise, move around

go on a walk and thrive in nature like a plant or a tree

find and try out some new cute hairstyles

pamper urself! face masks, spa day, etc.

get ur beauty sleep

change your bedsheets and pillowcases

clean your makeup brushes

go through all haircare, skincare, makeup, etc. products

organise and donate or throw out all of the clothes you don't wear or don't make you feel like your own dream girl

──★ ˙ ̟🎀 mental! 🧸

write down all your thoughts. every one.

write down all the problems in your life right now

have a mental breakdown over something tiny and let all ur emotions out by bursting into tears

write down what you want and go over your dreams and goals

read over or write out your highest self and everything about them

analyse your mindset at the moment

write what limiting beliefs you have

remember and remind yourself of your "why", keep it somewhere you can see

write down all your bad habits

write down some new habits to counteract them, become your best self and to work towards the future

vaunt and go on a huuuge rant to urself about how beautiful and perfect and amazing you are bc you literally are <3

──★ ˙ ̟💬 personal! 🎀

sweep your room

open the curtains

wipe down all your mirrors

dust down all surfaces

go through all ur clothes and chuck out or donate ones you don't wear

clean out under your bed !!!!!!!!

rearrange your shelves

get some new posters & wall prints

go through all of the books, movies, series, content you're consuming right now and choose new ones that align with ur highest self

──★ ˙ ̟🎀 digital! 🎧

go through ur following on every platform and delete everyone that makes you feel even remotely negative

uninstall a bunch of apps you don't need

install useful, helpful, purposeful apps

go on the hunt for accounts that make you laugh, happy, or confident

redecorate your home page

revamp your social medias (pinterest, tumblr, instagram, etc)

go through all your playlists and reorganise your music

delete all depressing songs and media

go through your contacts, rename, delete, etc

[taazaofferss]

The App That Improves Productivity and Work Health

The App That Improves Productivity and Work Health ☘️ {Get the Latest Offers Loot and Deals by Joining Our @Taazaoffers Telegram Channel For Free, Join Now and Get the Latest Update Every Offer} ☘️ Website Planet had the chance to sit down and chat with Martijn Smit, founder of WhatPulse, a productivity app used by millions of online workers to better understand their computing habits and improve…

[missdollcouture]

NEW YEAR, NEW ME

this is a collab w the it girl @prettieinpink !!

HABITS TO IMPLEMENT 

Movement (yoga, running, Pilates, walking, gym, etc. Anything that allows you to move your body 

Reflection- make a note of things you would like to improve on. This could be self-love, relationships, 

STAY CONSISTENT

Consistency is key. Make sure to stick to your plan and keep working towards your goals every day. Even small steps are progress. Try to make your goal part of your daily routine. 

HOW TO STAY CONSISTENT 

SCHEDULE- Setting schedules helps really well with consistency. Make a schedule for the tasks you need to do daily or weekly to achieve your goals. This can help you make your goals a part of your routine, making it easier to stay consistent.

STAY ORGANIZED- Keep track of your tasks and goals. Use tools like calendars, to-do lists, or apps to help you stay organized and remember what you need to do.

DISCIPLINE YOURSELF- Sometimes, you won't feel like working towards your goals, and that's okay. The key is to maintain discipline and do the task anyway. Remember, consistency is about doing the task regularly, not just when you feel like it.

START SMALL- Don't overwhelm yourself with huge tasks. Start small and gradually increase your workload as you build consistency.

DON’T BE TOO HARD ON YOURSELF- If you miss a day, don't beat yourself up. Instead, acknowledge that it happened, understand why, and move on. Consistency is about long-term progress, not perfection.

CREATE A PLAN

Once you know what your goals are, create a step-by-step plan on how to achieve them. Break down each goal into smaller, manageable tasks. This might involve creating a timeline, setting deadlines, or identifying resources or tools you might need.

LEAVE THINGS IN THE PAST 

In 2023, I’m sure everyone has had ups and downs, but not letting them define you as a person is something that has to be done in order for you to become a new person.

HOW TO LEAVE THINGS IN THE PAST

ACCEPTANCE-  Acknowledge the past and accept it as part of your life story. Understand that it's something that has shaped you but doesn't define you.

FORGIVENESS- Forgive yourself and others. Holding onto resentment only harms you. Letting go of grudges can bring a sense of peace and open up space for healthier relationships.

LEARN FROM IT- Every experience, good or bad, is an opportunity to learn. Reflect on these experiences and use them as stepping stones to better decisions in the future.

FOCUS ON THE PRESENT- The past is unchangeable, but the present is in your control. Concentrate on what you can do now to create a positive future.

SET NEW GOALS- Create new objectives for yourself. This gives you something to work towards and helps shift your focus from the past to the future.

PRACTISE MINDFULNESS- Mindfulness is about staying focused on the present moment. Practices like meditation can help you stay grounded and prevent you from dwelling on the past.

ADJUST YOUR PLAN AS NEEDED

It's okay if your initial plan doesn't work out exactly as you thought. Life happens, and it's important to be flexible and adapt your plan as needed. If you find that a certain approach isn't working, don't be afraid to try something different.

PRACTICE SELF CARE

Remember to take care of yourself physically, emotionally, and mentally. This can include things like getting enough sleep, eating healthy, exercising regularly, and taking time to relax and do things you enjoy. Don't forget that self-care is an important part of reaching your goals.

WAYS TO PRACTICE SELF CARE-

BALANCED DIET-  There is no need to restrict yourself from foods but eating a healthy, balanced diet is crucial for maintaining physical health. Try to include plenty of fruits, vegetables, lean proteins, and whole grains in your diet.

EXERCISE REGULARLY- Regular physical activity can help reduce stress, improve mood, and boost overall health. This doesn't necessarily mean going to the gym - it could be anything from a brisk walk to a yoga class

GET ENOUGH SLEEP-  Aim for 7-9 hours of sleep per night. Establish a regular sleep schedule and create a relaxing bedtime routine to improve sleep quality.

STAY HYDRATED-  Drinking enough water each day is important for overall health. Try to aim for at least 8 glasses per day.

TAKE BREAKS- Make sure to take regular breaks throughout the day, especially if you're working or studying. This can help prevent burnout and improve productivity.

DO THINGS YOU ENJOY- Make time for hobbies or activities you enjoy. This could be anything from reading a book to playing a sport to painting. 

  CELEBRATE SMALL THINGS

Don't wait until you've reached your big goal to celebrate. Celebrate small wins along the way to keep your motivation high. This could be treating yourself to something you enjoy, or simply taking a moment to acknowledge your achievement.

REFLECTING ON THE PAST YEAR

Think about how the past year went. Did you learn anything? Did you reach new goals? If you don't the answers to these questions, I recommend further examining your year!!

[animakis]

Tips for Setting S.M.A.R.T. Goals in Different Areas of Your Life. Part 2.

Setting goals is an essential aspect of achieving success in various areas of life, whether personal or professional. However, setting vague and unrealistic goals can lead to frustration and disappointment. S.M.A.R.T. goals, an acronym for Specific, Measurable, Achievable, Relevant, and Time-bound, is a popular framework for setting goals that increase the likelihood of success. This article will…

[techdriveplay]

How Can I Improve My Diet with Technology?

In today’s fast-paced world, maintaining a healthy diet can be challenging. However, technology has made it easier than ever to manage and improve our eating habits. From smart appliances to mobile apps, there are numerous tools available to help you achieve your dietary goals. According to a recent study, 75% of people who used diet-tracking apps reported improved eating habits within three…