#habit change

[dre4mzandvisi0nz]

[rainyfestivalsweets]

It can be so hard to learn to stop eating all the time.

But I can do it.

Reasonable portions.

Healthy foods

[natsunenuko]

I'm coming to terms with a certain idea; I should take my time with all my creative work!

Brain pressures to post as often as possible, otherwise it's disappointment and lazy. (I'm aware, how stupid that is XD)

Changing habits is hard, haha! And it's not because I, in any way, am approaching burnout. It's the opposite! I love what I'm doing! I LOVE MY WORK! The head on the other hand, doesn't give me time to work on something for a longer while, like animations or anything similar of sort, because of that "nothing posted = lazy" setting.

It was a good start to switch the comic to be posted every two-ish weeks. ^^ and I for sure won't stop until that project is done ;3

Alright, silly rant end ^w^

[kdglowup]

My Dream Life

Monday is a work from office day, I go in with my packed lunch- fruit and a sandwich with a green juice. After work is weight lifting, I spend an hour in a workout class, gaining muscle and feeling strong.

Tuesday I work from home, we spend the day together, he makes us lunch, something healthy. After work we go for a walk around the park, maybe we have a summer picnic.

Wednesday I’m back in the office. I go for a lunch time walk, get myself a big stretch and some fresh air, maybe buy myself a bit of sushi. After work I have time to myself so I go to the gym again- I start with a walk, a bit of stretching, and a full body workout.

Thursday working from home, it’s a nice relaxing day- we go on a date night and have a nice meal.

Friday is the day I lock in at work, get everything done for the weekend and keep my focus. I make sure to take a stroll at lunch in the sun to give my brain a break.

Saturday and Sunday, if we aren’t off on a hike or a visit to the beach then I can stop by the gym and do a yoga session.

Everything is habit and repetition. Finding the natural flow and progression of each day. To make the habits a part of a routine and the new normal.

[synchronicgrowth]

Consistent Imperfect Action

Success is not an overnight magic trick, but the result of consistent, imperfect action. Embrace the messy middle, learn from mistakes, and keep moving forward. Ditch the pressure of perfection and focus on progress. If feeling stuck, consider seeking help to navigate roadblocks and turn dreams into reality.

https://synchronicgrowth.wordpress.com/2024/06/13/consistent-imperfect-action/

[shabnamcurtis]

Our Immunity to Change: My interpretation of this adult development model

How many times have we wanted to change a behavior, mindset, or habit, and we weren’t able to do it? We had the motivation for the change. We even started it but have yet to actualize the change we wanted. Our immunity to change is as physiological as psychological. Our reptilian part of the brain – the brain stem – is designed to see change as a threat. We are instinctively wired to survive;…

[theloudestsilence24]

Run for my life

I hate running. Did and still do. I’m usually a LIIT type of girl, enjoying yoga or pilates.

But it’s been a while since I did any exercise regularly. (I’m a legit couch potato)

However, lately I had back pains and muscle aches occasionally (thirty, am I right🥲).

Since I’m too lazy to go to the gym (it’s 30-mins walking distance—yes I’m that lazy), I’ve decided to run at the nearby park instead. The next day after my first run, all my body aches gone😮 just then it’s like an epiphany, that I really have to take this exercise thing seriously.

Although in every single run I always have thoughts “this is a mistake😭” “I don’t really want to do this😭” “I’m tiiireeedd😭” I keep pushing and pushing myself. Even after we registered for the 5K run event and I trained at the park I said “I’ll just give the ticket away I can’t do this😭”.

My progress is slow and unsteady, but he always told me that I should run for my health, not for training or anything else, and any progress is a good progress. He always praises me whenever I finished a run, even though I disappointed at myself like “I was so slow” “I walked a lot” “I did only short distance”.

====

Finally did the 5K run event! 🥳🏃🏻‍♂️ My greatest achievement was not the event nor the numbers, but I managed to pushed myself outside of my comfy lazy zone🐣

To this date I still hate running, but I realised it’s the easiest and cheapest exercise (other than home yoga, but next to the couch I chose being its potato 🛋️🥔 ). Honestly I started running just because my back hurt (thirties, am I right🥲) and it didn’t go away just until I did my first run🫨

So here’s to more exercise in the future, à la santé ! 🥂✨

[hello-thefatlosshabit-blr]

THE THREE PHASES OF HABIT FORMATION

 Like water, all our habits exist in one of three phases, but instead of solid, liquid, and gas, they are Honeymoon, Fight Thru, and Second Nature.  HONEYMOON PHASE We’ve all experienced the Honeymoon Phase. Like a new relationship, we begin our journey of self-improvement full of excitement and motivation. The new habit feels effortless, and for a while, it is. Then, reality sets in, and we…

[pranabhazarika]

How long does it take to form a new habit?

According to recent research from the University College of London, motivational speaker and Bestselling Author Robin Sharma mentioned that habit creation takes 66 continuous days to hardwire our brains and free our willpower.

They split these 66 days into three roughly equal parts.

                       1st 20 Days: Destruction Stage- Very Hard Time

                       2nd -20 Days: Confusion Stage-Thinking To Leave

                       3rd-20 Days: Integration Stage-Automaticity

Habit formation is not a one-size-fits-all process.

After reading many books, I've learned that forming new habits varies from person to person, taking anywhere from 4 to 90 days based on intention and interest.

[escapecart]

THE POWER OF HABIT STACKING

UNLOCK YOUR POTENTIAL FOR LASTING CHANGE In today’s fast-paced world, achieving personal growth and making positive changes in our lives can be challenging. We often find ourselves overwhelmed by a multitude of goals and aspirations, unsure of where to start or how to sustain our efforts. This is where habit stacking comes in—a powerful technique that can revolutionize the way we approach…

[dre4mzandvisi0nz]

Affirmations I like to use.

I am Loved

I am Beautiful

I am Strong

I am Intelligent

I am Clever

I am Patient

I am Pretty

I am Hot

I am Sexy

I am Divine

I am ✨That✨ Girl/Woman;Boy/Man;Person

I am Worthy (of Love, Patience, Food, Quality time, Happiness, etc.)

I am Worthy (to have/own real Friends, a good time, Happiness, Love, people who are Patient with me, etc.)

I am Creative

I am Loveable

I am Moving forward

I am allowed to feel good

I am allowed to be egoistic

I am allowed to take time for myself

I deserve everything

I deserve a good time

I deserve Happiness

I deserve Love/to be Loved

I am a good Friend/Sister/Brother/Sibling/Child/Person

I am Heathy

I am Special

I can get anything I want

I can get to everwhere I want to get

My dreams come true

Negativity can not tear me down

Positive vibes only

[rainyfestivalsweets]

6/1/24

Taking a moment to dump some thoughts in the quiet.

I did CBD last night and added at least 500 calories to an otherwise great day.

I had 3 mini quest bars. 240 cals there. 2 of those were eaten in the middle of the night.

Those are my last quest bars. I am not buying protein bars for a bit. I have a brand called nugo left. They are good but not as hyperpalatable as these other ones [my favorites are quest choc chip cookie dough & gnc lean bar Samoa cookie]. The plan is just to not buy this shit anymore. If I want one, I have to go out and buy one. One. Bahahaha.

Why? Why am I bent on self sabotage?

It took about 110-120 pounds lost for people to notice ANYTHING. And once they did, my results slowed to a fucking crawl. I am so pissed about that and have been trying to get things going again.

I am ready to change my header to 130 pounds down.

What is the deal with People noticing that makes me self-sabotage?

By most charts, a healthy weight for me would be 120. So my goal isn't set too low. I am not dangerously skinny but... idk.... people and their fucking comments. It is like once I just noticed I freak out internally and stepped up the self sabotage game.

So shit.

Does anyone have any suggestions on how to level up when you are mid weight loss? Especially with night eating?

Things I have recently changed:

-trying to sit in the living room instead of the dining room. [Longer walk for snacks]

-more tea, especially green & oolong, yerva mate.

-trying to peddle on the recumbent bike during cbd time

-more games/scrabble (trying to keep busy since I can't always leave the house)

-listening to some subliminals

Things I am focusing on continuing:

- hydration

-konjac jelly, sf popsicles, sf jolly ranchers & werther's

-regular exercise

-cardio AND resistance

-fiber

-BCAAs

-Coffee. I love coffee.

-gum

Things I am procrastinating on:

-school

-books. My reading list is ever long and ever growing. I have a million books, including diet books.

-getting rid of clothes I spent real money one. The recent shopping trips have helped nudge that in the right direction.

-cleaning my office

-rearranging my bookshelves

-setting up the new TV

-getting a strapless bra

[jaatanilsolanki]

Discover the transformative impact of positive habits in shaping a better life for yourself. Learn how to cultivate these habits and harness their power to achieve personal growth and fulfillment.

[coachingbychristie]

[synchronicgrowth]

It’s you against yourself, if you can learn how to get out of your own way, the world is yours. We are only human and as humans we are entirely too hard on ourselves, so much so that it creates road blocks to our success.

Read my latest post for pointers on how to get out of your own way and reach you goals faster.

[animakis]

Tips for Setting S.M.A.R.T. Goals in Different Areas of Your Life. Part 2.

Setting goals is an essential aspect of achieving success in various areas of life, whether personal or professional. However, setting vague and unrealistic goals can lead to frustration and disappointment. S.M.A.R.T. goals, an acronym for Specific, Measurable, Achievable, Relevant, and Time-bound, is a popular framework for setting goals that increase the likelihood of success. This article will…