#guided journal | Explore Tumblr posts and blogs

biscuitdolly · 1 month ago

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୨ৎ absolute necessities .ᐟ

if you're trying to glow up, get healthier, etc, these are the very basics that you absolutely NEED to follow!

01, WATER .ᐟ

Staying hydrated is crucial for your health and wellbeing. While the recommended daily intake is 8 cups of water, you can gradually increase your consumption over a few weeks if that seems too overwhelming. Drinking enough water provides numerous benefits, from clearing skin and flushing out waste, to boosting exercise performance and supporting weight loss. Despite being the very essence that sustains life, water is often underappreciated.

02, FOOD .ᐟ

I used to skip breakfast, thinking it would help me lose weight. However, studies show that those who eat breakfast tend to lose more weight and keep it off longer. The truth is, food is incredibly important. It's best to regulate your eating habits by consuming at least 3 meals per day, even if they're only small portions. Some food is better than no food. If you want to go on a diet, that's fine! but make sure you research healthy dieting methods. At a minimum, eat one serving of fruits and vegetables daily, and try to increase that to five servings per day if possible. Proper nutrition is key for your overall health.

03, HOBBIES .ᐟ

i have this previous post regarding hobbies you could try! It's so important to find fun activities that you genuinely enjoy and look forward to doing. Hobbies add fun to your life and pose as a nice break from technology and the stress of work and school. They also greatly improve symptoms of depression and anxiety. You could do some physical activity, such as a sport you like, or something more calm and creative, like painting or writing.

04, SLEEP .ᐟ

a lot of people struggle to fall asleep at a decent time. Try getting ready for bed early. Personally, I tend to take off my make up and do my skincare immediately after i come home for school/work so i don't have to worry about it before bed.

Technology is probably your sleeping schedule's worst enemy, as the blue light from the screen keeps your brain awake, so try to pause screen-related activities at least an hour before bed. Also, try not to snack 2 - 4 hours before you go to sleep. This is because lying down makes it harder for your body to digest food, which can result in sleeplessness.

Forcing yourself to go to bed super early isn't helpful either. Like I've mentioned in my other points, take things slow and gradual!

05, SOCIALIZATION .ᐟ

Engaging in simple social interactions, such as conversing with family, seeing friends, or greeting people on the street, is incredibly important. Isolating yourself in your room all day accomplishes nothing.

There was a time when I dreaded spending time with friends, convinced I lacked the energy or mood. However, once I forced myself to make plans, I realized how much I genuinely enjoyed their company. Other people are what make life truly worthwhile. So why not reach out to a friend right now and invite them to hang out tomorrow?

06, ACTIVITY .ᐟ

you don't need an exercise routine if you don't want one, but simple physical activity is still a daily necessity! At least 30 minutes is recommended. Personally, i most enjoy plugging in my headphones and going on a walk around my neighbourhood for an hour or two.

07, SELF TALK .ᐟ

Arguably one of my most important points, quit the self-deprecating talk. You never realize how much it affects you until you quit it. Yes, you can absolutely get that assessment done. Yes, you are a likable and amazing person. Just keep affirming and reminding yourself that you are worthy, and you will attract so many good things. Trust me, it will help you so much in the long run.

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tanix-dragon · 4 months ago

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Is That a New Guy or Am I Losing My Mind; or, A Beginner's Guide to Finding Headmates

Written by Roger de Camden of the Draconic Wizard Workshop

Hello, everybody! This is an essay for both plurals who might struggle finding, identifying, or confirming headmates, as well as people who are questioning whether or not they’re plural. Certain pieces of advice may apply better to questioners than established systems, and vice versa, but rest assured, it is intended for both!

This essay will be broken into several sections for various “phases” of discovery and working things out, but a disclaimer before we get to that: this is heavily based on our own experiences. This is not a one-size-fits-all kind of guide. I’m going to try to make it such, but, well, I can’t make any promises, because there are infinite ways of being a system out there, and everyone’s a little different. This is just what I’ve found works for us, and, to a large extent, many of our system friends! That being said, if you try to start syscourse or invalidate other systems for any reason in response to this essay, I’m going to block you and that’s that.

Also, sorry if I go between spellings for words. I’m English, but the body is American and that means that I don’t know how to spell certain words anymore.

So! Onwards, towards discovery!

Step One: Getting an Inkling

The first step to figuring out whether or not you’ve got a headmate (new or otherwise undiscovered; I’ll mostly be calling them “new” as in “new to you”) is having an inkling that one might exist. This is mostly a passive process, and you’re probably familiar with it if you’re reading this guide. Maybe you felt something scuttle through headspace (if you have one) or through the back of your mind. Maybe you felt a presence looming behind you, mentally, that bolted when you “looked.” Maybe you had a very strong emotional reaction to something that makes no sense for you to react to, but would make sense for a character you’ve been really attached to in a show. Or maybe you slipped into an unfamiliar accent, had a loss of memories and woke up with nail polish on in a colour you hate, or just felt an opinion about something that doesn’t match your usual one. Sometimes, you may even “hear” comments about things going on in your mind.

There are a lot of little things that can tip you off. Most of them are going to be things that are misaligned with your own perception of yourself, your opinions, and your behavior. This is usually a sign that someone is co-conscious or co-fronting with you without you being aware of it. Some headmates are very sneaky this way, and some may not realise that they exist at all while doing this! Don’t hold being hard to notice or get a hold of against your headmates—many of them don’t realise that they exist, don’t know how to not be this way, or are doing it for what they perceive to be a good reason (this last one is especially common in disordered systems). Maybe they’re scared, or just not ready to be confronted yet. Don’t worry—remember, you have your whole lives to figure out everyone who’s in there, and the time will pass anyways! Take it easy.

One specific thing that tends to tip us off to a new fictive is that we realise that… no one is aware of running a character that we’re playing in a tabletop roleplaying game. Maybe someone started off running them, but they sure seem to be doing their own thing now! That character may be hard to “turn off” or “put on the shelf” when you stop playing them—and they may continue to make comments and have opinions about things in your life. This is a dead giveaway! Sometimes when we think about a character, we feel a “movement” or interest somewhere in our mind that doesn’t match anyone else’s pattern of thinking or interests, which also can be a giveaway that they’re scuttling around somewhere. Also beneficial, for us, is our synesthesia—every headmate has a colour associated with them, and when we get a thought pattern that seems to match someone but the colour is off, it can make us realise that maybe there’s someone else in here. For example, if someone were to be really interested in jellyfish, we might think that it’s Caspian, but if the colour comes back as red and not blue, then we know for certain that it’s not him.

This first inkling of a new headmate may be obvious or it may be subtle. You may question yourself repeatedly, but remember: if you feel like you are “accidentally faking,” that’s not how faking works. Faking must be done intentionally and on purpose. You could be wrong, yes, but being wrong isn’t inherently bad. It’s just that you were mistaken about something. Nothing wrong with that! We’re all mistaken about all kinds of things every day! Be kind to yourself while trying to figure things out.

Step Two: Are You There, Headmate? It’s Me, Your Other Headmate

Steps two and three are interchangeable in order, but I thought I’d put this one first because it tends to be the one that’s hardest and most distressing, rather than step three, which is about identifying who the hell your headmate is. We’ll get to that, never fear!

So, let’s say you think there might be someone in there. How can you tell for sure? How can you open communication? How can you get them integrated okay?

The bad news is that this depends heavily on the system. The good news is that there’s no need to panic, rush, or be afraid, because once again, you’ll figure it out eventually, and it will be okay!

My first suggestion is to take note of everything that’s made you think there might be someone else in there. Write it down, if that helps! Write down everything that seems to get the entity’s attention, if anything. Write down anything that might help you identify who it might be! In some instances, you might have a character that seems a little independent but you can’t tell whether they’re really a headmate or not. In my experience, this is often how many non-disordered systems (but it’s not exclusive to them!) realise that they’re plural. Knowing who it is will make this step easier, but it isn’t necessary! After all, if you know who it is, you can also write down things that might bait them into responding. Interests and friends of theirs are good examples.

Your goal in this step is to try to draw them out into doing things, speaking, or acting in ways that will give away that they are for certain there. For systems with heavy amnesia or dissociative barriers, this might be significantly harder, but my best suggestion there is to jump straight to trying to communicate, however you can—and this isn’t a bad approach for other systems, either. You can try internal communication, although you might get no response, or an abnormal one, if the headmate is new. For example, with us, new headmates usually respond to direct queries with anxiety—which, while not good for communication and not ideal for the headmate in question, does help us key in on the fact that they definitely exist. You can also try external communication, if internal communication isn’t working or is difficult for you. Write a note in a journal or a sticky note, or even in a notes app or a private Discord server. Sometimes, headmates can find replying over text to be easier. If you’re a high-dissociation and high-amnesia system who is trying to figure out if it’s someone old or new who is fronting and doing things while you’re unaware, leaving sticky notes places asking people to write down who’s fronting when they see it (if they even know who they are) might be helpful. Keep experimenting, and do what works best for you!

As a last resort for uncertain, new, or inexperienced systems, you can try something called “puppeting” on a suspected headmate, especially if you know who they are and just aren’t sure whether or not they’re here. A warning: this is rude and not advised under most circumstances, but sometimes it’s the only way to make absolutely sure that someone is in there with you, especially when you’re not used to it. Have an apology ready and mean it. Puppeting is when you try to force a headmate to do something, especially something unusual or out of character for them. For example, if I thought I might have my character Gorka as a headmate, but I wasn’t sure, I might try to call up a scenario involving Gorka and then try to imagine her doing something wildly out of character, that she would never, ever do. If I couldn’t get a response out of that, or if I had no idea who this new headmate might be, I might just try to make them physically do something—strongly imagining them doing a stupid dance or similar! No response doesn’t necessarily mean you do or do not have a headmate, but a strong response—usually of anger, offense, or “slapping” your “hands” away—indicates someone separate from yourself! Apologize immediately and then attempt to engage in communication once they’ve calmed down a little, or try to transition into it through an explanation.

There are a lot of reasons that a headmate might not respond to puppeting, though. They might be non-confrontational, or hiding their presence from you intentionally for any number of reasons. (Maybe they’re nervous, not ready to exist yet, afraid of how you might respond, afraid of accepting that they’re in a system—it could be anything.) In cases like this, you might just get discomfort instead of a strong response, which is easy to confuse for being your own rather than theirs. Try to sort out whether you just feel strange doing it, or if it’s someone else’s discomfort bleeding through. I know it’s hard, but that’s a difficult thing to give advice for, I’m afraid! Other reasons may be that they just dip from the front when you try (removing themself from your sphere of influence completely), or if they’re a character you frequently play, they might be so used to being pulled around into doing things that it doesn’t bother them, or bothers them so little that you don’t notice.

Usually, if you’re at the point of trying puppeting, there’s enough signs that this person really is a headmate to dissuade you from trying it once you’re a little more used to it. It’s a temporary and unideal tool that should leave your toolbox as soon as you become confident enough to identify new headmates without getting grabby with them. Undoubtedly, trying to establish communication is a better approach, if you can get it to work.

Usually, once we’ve properly spotted a headmate and made it clear to them that we know they’re there, one of two things happens: either they come sit in the front for a few days or weeks to settle in, let us identify them, and get used to being a full active member of the system, or they realise that they exist and have a panic attack. This “new headmate panic” can last anywhere from a few minutes to multiple days, and may fluctuate in strength. Sometimes, a new headmate might seem fine early on, but have this panic after a few days, weeks, or even longer. Be gentle during this time, especially if you yourself have a strong reaction—be gentle with both, or all, of you! Realizing that you’re in a system can be very distressing, as can realizing you have a new headmate, so try to be gentle, let yourself feel what you’re going to feel, and work through it in the best way you have. Try not to direct any anger or negative feelings towards anyone else in your system during this time, and just let the storm pass before really trying to get to know each other.

Step Three: Who Is This Guy, Anyway?

Once again, you can do this step before or after step two, but I put it here because I decided to include some tips for getting to know your headmate, not just identifying them (if there is anything to identify). If your system is introject-heavy, or if you’re asking yourself if you’re just really interested in a character or if they’re a new headmate, this is an important step! Who is this? Are they an introject of some kind? Are they something or someone else? Is there anything to identify, per se, or is it just a situation of getting to know a whole new person? This is a very, very different step depending on your system, and is going to skew very much towards my own experiences. I’m sorry about that, but I will do my best!

If you’ve already established communication with this headmate, even if it’s shaky, you can try to get information from them that way. They might be willing to give you a name, a code name, a colour, an aesthetic, likes or dislikes, something you can use to familiarise yourself with them or identify them from a list of “suspects” if you have such a thing. (We always do, because we’re almost all fictives, and we know our own patterns at this point.) For us, new headmates almost never actually identify, and just sullenly sit while trying to figure themselves out and will only confirm who they are once we figure it out. It’s sort of like playing a mystery game, assembling clues based on a myriad of factors. If you have some suspicions, just like the previous step, you can try to bait out responses by doing things that might interest who you suspect this headmate might be.

Again, I suggest writing things down! Write down likes and dislikes, things that get their attention, interests, even things that make them anxious or afraid. Whether it’s a case of identification or just getting to know them, this is invaluable information for interacting with someone sharing a head with you, and it may even be helpful for them as they get their feet under them.

Another invaluable tool is talking to people outside of your system. They can help you identify when you’re acting unusually, when you might have someone unfamiliar riding co-conscious, and even who that person might be. You may be too tangled up in your own feelings, your dissociation, or the desperation to understand who is in your head with you. It’s easy to get lost in the weeds and lose sight of the big picture, but another friend, especially another system that knows you well, can be extremely helpful! One of our system friends has clocked many a headmate of ours before we were even certain they were there—just “hmm, you’ve been very much like X lately” and they were absolutely right.

Regardless, taking notes on your new headmate, asking them about themselves, and sharing things about yourself are all important steps to getting to know them! They may be uncomfortable, they may distrust you, they may be afraid—or they could be friendly and excited to be here! It really depends on who it is and their comfort level. Don’t push—if they’re not comfortable talking yet, don’t make them! Let them adjust at their own pace and get to know them as they’re willing to let you. I know it can be distressing to have a totally unknown entity co-fronting with you, but sometimes it’s one of those things that you have to take a deep breath and carry on through until they’re willing to talk. I know you can do it! Talk through it with someone outside of your own head if it’s difficult to give yourself some fortitude if you need to. I know it helps me.

Step Four: Now What?

Let’s say that you’ve confirmed that you do have a headmate, and either have or are on the road to identifying them, if applicable. Now what?

As I’ve said before: be gentle with yourselves! Especially for a new or inexperienced system, and especially for someone who is just realising that they’re a system, this can be overwhelming, distressing, or any other number of emotions. Remember that having or gaining headmates isn’t inherently a bad thing, and while this all might take some getting used to, it’s going to be okay. You’ll figure out an equilibrium eventually, and it is absolutely possible to live a long, happy life with your headmates. Remember that you’re all in this together, and you’re a team.

People may not want you to notice them, may not want to be in the system, or may avoid attention as best they can for a lot of reasons, and trying to make them feel at home, or at least more comfortable, is essential. It can be scary being in a system all of a sudden, especially if they’re an introject or otherwise had a life outside or before this one. Maybe they don’t like the body, or are afraid of another headmate, or are terrified of a negative response from you or someone else. Don’t force these people into situations they’re not ready for! If you’re looking for someone, trying to identify them, or trying to help them, and you’re just causing a lot of distress, back off for a while. Let them calm down and come to you in their own time. Sometimes, you have to do the system equivalent of leaving cookies out on a plate and turning your back to them so that your new headmate can take them without being watched. Take things at the pace that you’re all the most comfortable with, and as always, be kind.

I really do suggest talking to someone about this process, if you can. Journal if you’d like, especially if you can’t trust anyone with this, or don’t feel comfortable doing so yet. Getting your words out of your head helps you sort them out a lot, especially in the case of systems, where a lot of people’s thoughts can get jumbled together. Writing them all down, even if you don’t know whose they are, can be helpful. We find that talking to other system friends is of the most benefit, and our new members are far more likely to speak to them first rather than us, because there’s a degree of separation and that’s more comfortable for them. Whatever works for you, do it! The idea is to get comfortable with each other, and with being here together.

Find things that your new headmate likes doing. Goratrix has a whole panel about this aimed at fictives, but essentially, if your new headmate doesn’t have reason to front and isn’t interested in anything, you probably won’t see much of them, and they may end up miserable. Make sure you engage with them and their interests. Let them make friends if they’d like. Get them snacks. Again: whatever works! This is going to depend very heavily on your system, so follow your gut instinct on this one, I think.

Absolutely essential, though, is to not repress anybody. I know sometimes getting a new headmate can be scary, especially if they’re unfamiliar, frightening, seemingly monstrous, or a persecutor, but remember: they’re probably just as freaked out as you are, if not more so, and they need patience and understanding. Statistically, if they’re doing something troublesome, they’re trying to help and just don’t know how, or are misguided on what “help” looks like. Be kind, and try to find a solution that works for everyone.

Past that… just get to know each other. Figure out how to live together and how to make your combined life the best life it can be. For us, there’s so many of us that someone new can almost always find a fast friend in someone else, and sticks with them for a while until they’re more used to the system and more confident fronting and doing things without their buddy. Other systems may be able to mimic this approach, or may need to do something very different. Again, again, again, do what works best for you! If parts of this guide seem unhelpful or counterproductive, ignore them! This is based on our experience of plurality, not yours. Always do what’s best for you, what helps the most of you, and what causes the least distress while still letting you function as much as you need to.

Being plural is a very personal experience, in a lot of ways, which is pretty funny because sometimes that personal experience is spread across two or twenty or five hundred people. It’s also a very personalized experience, meaning we’re all quite different. Your “now what?” might look very different from ours, and that’s okay. We can only do our best, and that’s always good enough.

I hope this is helpful to someone! If you have any questions, please feel free to ask, and I may edit this guide in the future if it seems that I left something out or think of anything to add. =)

#tans journals #de camden's essays #plurality #endo safe #i MEAN IT THOUGH. NO SYSCOURSE.#and i'm sorry if this guide doesn't apply to your system or is unhelpful!#i could never hope to write something that is helpful to all systems of all types #this is just how we do it and how a lot of systems we know do it #so hopefully this is helpful to someone!#this is also up on our website in a less shitty format as is goratrix's panel i mentioned

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thelailasblog · 3 months ago

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babybluehighlighter · 2 years ago

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My Queer Year: Introduction

Something I'm starting this Pride is a year-long guided journal/planner I found called My Queer Year! It has a lot of guided journaling prompts and themes for each month, plus it's undated so it can be started at any time in the year. If I have the energy, I might try making weekly posts for it, as well as posts for the beginning and end of each themed month!

The very beginning of the journal starts with a fun little questionnaire to get into thinking about yourself and your identity, and then some more introspective questions. I don't want to post pictures of every page, but I will give highlights:

Name: William Age: 26 Pronouns: he/him Gender: transmasculine Queer Label: femboy <;3 Sexuality: demi-pansexual

Why are you using this planner? In other words, what do you wish to get out of this experience? I want to be more comfortable with myself and have more confidence in my goals.

What kind of person do you want to be? I want to be the kind of person who isn't afraid of chasing their dreams and makes them attainable.

What is the most important thing to you when it comes to your queerness? Queerness is being in touch with yourself and willing to keep learning about who you are.

How would you describe yourself? I am an anxious person who tends to put others' wants and needs before my own.

What values do you hold dear? I value understanding, acceptance, reliability, dedication, curiosity, and growth.

The next big part of it is questions about each of the themes that will come up throughout the year:

Honesty | On a scale of one to ten, how honest are you with yourself? 6 - I think my honesty towards myself tends to lean into being too self-critical. I'd be happier to learn to be more honest about my positive aspects.

Process | What do you do when you feel stuck in a routine, a headspace, or a cycle? How do you change it? I look for things I can do to move toward my goals. I try to make a concrete plan I can refer back to whenever I get stuck.

Action | What is the biggest challenge or obstacle you have overcome up to this point? School was my biggest challenge, to the point I felt like I'd never be able to graduate, but I managed to do exactly that this year!

Community | What do you feel is the most important thing you contribute to your community? I feel like compassion and understanding are the most important things I contribute. Everyone needs someone they can confide in.

Passion | Do you feel fulfilled right now? With your identity, your career, your life? I think I'm pretty happy where I am with my identity, but my career and life have a long way to go...

Determination | How far are you willing to go to get what you want? I'd like to think I would go pretty far, but in all honesty my anxiety tends to hold me back a lot, especially when it involves other people.

Progress | How are you different than you were at this time last year? I think I'm already on my way to becoming a bit more confident. Bigger goals feel more attainable now than they would've a year ago.

Balance | Are you more of a selfish or selfless person? I'm definitely more of a selfless person, often to the point of giving too much of myself away and burning out for the sake of others.

Curiosity | Do you like to try new things or do you prefer routine? I really enjoy trying new things so long as I have a familiar safe space I can return to if things get sticky.

Bravery | Do you ever purposely step out of your comfort zone? I try to when I have the energy and something strikes my curiosity! Sometimes I hold back for the comfort of others, though.

Growth | What is something you learned about yourself in the past year? I learned that I benefit from having a loose schedule for routine tasks and adding more structure to my goals.

Self-love | On a scale of one to ten, how good are you to yourself? 4 - Sometimes the depression and self-criticism get to me.

I'm really looking forward to this year of self-discovery, and I think it's very fitting to be starting this in the month of Pride! My next post is going to be the Honesty month check-in at the beginning of next week, and Week 1 will come out at the end. I think I want to do each week at the end of the week so it's kind of like a reflection post. See everyone in a year!

#my queer year #guided journal #studyblr #lgbtqia #pride #mqy 2023

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polycraftory · 5 months ago

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Getting Started: Junk Journaling

So you want to get started with scrapbooking/junk journaling? This is a craft, like many others, that you can get started on with very little supplies! However, we'll get a little deeper into stuff as well for some additional tips and supplies that might be fun or helpful.

What You Absolutely Need

Scissors / Cutting Implements - If you can, buy a nicer pair of scissors for your own sanity, but any scissors will do starting out! Detail scissors specifically are really helpful. Exacto knives can also be helpful, but you'll also need a cutting mat if you don't already have one. This category is worth investing in because dull scissors are a nightmare.

Adhesive - ZipDry is designed for paper so it doesn't bleed through thin stuff and it dries quick and clear. Double sided tape rolls are also very helpful, especially with large areas or gluing a bunch of stuff quickly. This is an area worth investing in earlier! Thin paper and magazine paper will have bleed through with certain glues.

Notebook/Paper - Use what you have! If you, like me, have a million journals lying around, use that! As you get deeper in, you might find it helpful to specifically look for notebooks that lie flat when opened. You can also use sheets of art paper if you want to go more independent collage style rather than journaling. Watercolor paper/notebooks are nice because they are thicker, but you can use whatever.

Materials to Actually Cut/Glue/Use - Okay, here's where you really can do whatever you want forever and spend as little or as much as you want. You can cut up books and magazines you have on hand. If you have a printer, you can print stuff out! People sell really amazing curated mixed packs of materials (you can support some great shops on etsy doing very cool and niche stuff! If you are really on a budget, amazon sells some bulk packs as well).

Material Tip

If you don't have a husband that works in a mailroom (we are very lucky) and you don't have a lot of magazines on hand, try going to your local post office and dig through the recycling bin! A lot of people will throw out magazines/ads/catalogues there and you might find some gems. You can also get a free trial for some magazines and just cancel once they want to charge you money. Nic finds Vogue and GQ helpful for people. National Geographic can be helpful for backgrounds and animals.

Leveling up details below the cut!

Level Up

Slide Cutter - Make sure you get one with a replaceable blade! Super helpful for bulk cutting out big shapes.

"Okay, but I see people online with fancy stuff and I want to get in on that action!" you may say. Here is some fun stuff to play with!

If you see someone whose junk journaling content you like, you can also just reach out to them! A lot of people are happy to share links to the stuff they use and a lot of junk journalers online run their own shops/have affiliate links to the stuff they use!

Fun Junk Journaling Variety Packs - truly this is where a lot of people spend a lot of money because you can buy all sorts of fun niche packs depending on the vibe/focus you want to go with. You can also buy packs of quotes / letters / sayings. This can be helpful especially when doing character focused stuff. My wife really likes the packs from PengellyCrafts on etsy.

Washi Tape - People really like using washi tape, especially the transparent ones. These can be surprisingly expensive.

Transparent Stickers - These are fun because you can get a lot of detail and layering without intricate cutting. If you are careful with detail cutting you can cut the white border on normal stickers if you can't swing transparent ones.

Stamps - Like transparent stickers, this can add fun depth and layering, though with perhaps slightly less detail. The best part about stamps is that they are infinitely reusable and you can get all sorts of stamp pads. The downside is they are surprisingly expensive. You can even get stamps that help you make backgrounds like stars or wood texture. There are also "container" stamps like jars and bottles that you can put stuff in!

Embossing Powder - You can pair stamps with a glue stamp pad (or get glue markers) to use with embossing powder and a heat gun to create embossed details that add depth and texture. Make sure you are careful about what order you do things in when using heat!

Distress Ink (or Distress Oxide) & Blender/Diffuser - Make things look aged! This is a stamp pad you can use to make any paper or image look older than it is. Make sure you also get the little foam blender they also sell for application since it'll go on too thick if you try to use it directly on the paper.

Wax & Wax Seals - Wax can be fun to play with because it is both an adhesive and also adds dimension. Note: a lot of embossing or wax in a journal can make it hard to close a notebook.

Old Books - You can buy used books or use books that you don't want anymore for backgrounds to cut out words. Things like recipe books and encyclopedias can be especially helpful/vibe-y.

Fun Edges / Frames - You can get scrapbooking scissors or edge punches to add fun details and shapes to paper edge. It just depends on whether you like that look! Something like a simple round edge punch can be helpful.

Have Fun With It

Do you do other crafts, like painting or cricut? You can pair so many different crafts with junk journaling to make a cool multi-media piece. The most important thing to remember is to use what you have and have fun with it! Don't put off starting because you want all the bells and whistles or think you have to spend a bunch of money like the people who create junk journaling internet content! Create joyfully and lean into the chaos.

Please let us know if this guide was helpful and if you'd like a more specific buy list or tutorials on anything! We are here to help make crafting more accessible <3 You got this! Go junk journal!

If you want to see Nic's junk journaling, we are going to queue some in the next few days. Check our pinned post to find our junk journaling tag for inspiration!

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bonefall · 1 year ago

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it is healing to come onto this blog and see basic respect for diasbility after being in other corners of the fandom and reading the words “snowkit could never be a warrior because he wouldnt know what anything is. he wouldnt even know what a clan is because nobody could explain it to him” said in full seriousness

Im..... That statement is so ableist I cannot even imagine the worldview you'd need to have in order to come up with that.

They really think the only way anyone learns anything is through verbal-speaking-words-noises? No one has ever observed something before? Not even once?

This is beyond touching grass, this person just fell out of the fucking Jurassic Period when all they had was ferns and stegosaurs.

I just...

OH YES. I remember my first day of Society Lessons as a hearing person, where the everything was explained to me. Via Audiobook. FIRST they spoke and said, "you are standing on the ground." It was a life changing revelation, and the world began to spin.

But it did not stop.

THEN they said, "there are fingers on your hands." The sensation of flesh and bone crackling into existence is indescribable, but I did not yet know pain, until they told me, "that hurts." I began screaming immediately.

And yet... it continued.

They explained so much. Chairs. Tables. Walls. The sky. Frogs. Ionizing radiation. Breathing. I was told all of it, in one sitting, and only then did I understand. Only when my ears were bursting with normal hearing knowledges, did they begin... my final test.

A strange wall-chair-finger emerged from the sky-of-the-wall, stood on the ground several times, until it was in front of me. A second one came behind it, this one slimmer. The audiobook gave these things names;

Human. Father. Mother. Door. Walking. It was completely impossible to know what these things were until that very moment.

I watch a human dip a hook into water and produce a fish, and I recall my Society Lessons where they called that "fishing." I am decked in the face by a nefarious hooligan, and I have only the audiobook to thank when I know I have been "punched" by a "bad guy." It was only the magic of verbal-speaking-words-noise that made me understand that there are "other people" and that they "do stuff."

Sometimes, even, in "groups."

Before the Society Lessons Audiobook, I knew nothing. I was pure, innocent, uncorrupted by concepts such as "parents" and "door." I am grateful every day that there is no such concept as "being shown things" or "simple logical reasoning" or "looking."

Blessed be those amongst us who escape the horrors of the Society Lessons Audiobook. I pray that you never learn what anything is. Be free! Free as a bird, which also knows nothing and famously cannot learn. 🤗

DEAF/HOH FOLLOWERS I'm losing my mind do you want me to bump a 'Hearing Disabilities Herb Guide' to the top of my priorities? Something you can use to bludgeon whackadoodles like that. This is ridiculous

Obviously not a MEDICINE guide but like; common causes of hearing disability in clan cats. Accommodations for hearing loss vs congenital deafness. Actual difficulties of not having that sense Clan-by-Clan. Debunking of misconceptions like... not being able to learn APPARENTLY.

#bone babble #Fennelposting #Obviously the answer is 'theyre incapable of THINKING' but like... they do know snow has a line right #In the book. He figured out. A word. Through observation.#He says 's'all right' because he knows it calms ppl down #He did not need to hear the magic words 'You can make noises at others to influence them'#Like a fucking tutorial tip #Im going to start keeping a JOURNAL of ''times people have been weird about snowkit specifically''#Ableism #cw ableism #I could also link to the pawspeak thing so it's all in one place #I wrote this last night and put it in the queue and I laid awake thinking of this...#What do they think happens when someone goes to another country where things aren't written/spoken in a language they know?#Do they think they wouldn't be able to figure out anything? Do they think the tourist would just perish #Would they collapse in the streets of Berlin sobbing?#Happened to me. Went to England and they called it a Car Boot Sale instead of a Flea Market and I died to death #AND if I did make that guide please tell me if there's any other weird misconceptions you need to see in it #I know that ONE of them is going to have to be that. like. deaf people make noise.#theyre actually quite loud because they don't know they're making noise #and people with hearing loss do not suddenly forget how to speak.#and people born deaf dont talk like cavemen #cw body horror #tw body horror #EDIT: OOPS sorry I have such an astonishingly tolerance for body horror I did not realize that counted as body horror

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