#guided journal

[art444jan]

meditation i wrote when the moon was full in virgo

[marshmyers]

AN EXCELLENT TOOL FOR CREATIVE PEOPLE! Dot-Dot-Dot Journals help you explore your creativity through words and images. Each journal features a provocative character image and backstory on the covers. Inside, guided exercises help you extend the character’s story — or create your own!

EXTEND THE STORY OR CREATE YOUR OWN: You fill in the pages with your words and artwork. There are no rules, but there are many tips and exercises to make you a better writer, whether for a fiction book, a comic book, or a graphic novel! This is the perfect gift for the creative writer, comic book artist, graphic novel, and manga enthusiast!

THE PERFECT SIZE: The handy 6 X 9 inch (152 mm X 229 mm), softcover, 120 white paper pages format means a Dot-Dot-Dot journal is small and lightweight enough to easily carry in a backpack, shoulder bag, purse, laptop bag, etc.

COLLECTABLE: Because each Dot-Dot-Dot journal has a different character cover and backstory, they are great for collecting and sorting your subject matter.

GUIDED, LINED, AND BLANK VERSIONS ARE AVAILABLE. Please refer to individual product descriptions for details.

Only $8.00 each on Amazon.

[babybluehighlighter]

My Queer Year: Week 1

This month's theme is Honesty!

Monthly Habit: Compliment yourself on something different every day this month.

I am dedicated to learning!

Did great cleaning the kitchen this morning!

I made my coffee perfectly!

I was so productive today!

I'm smart figuring out the IDs of the glass pieces we got!

I'm great at Japanese study!

My handwriting is cute!

Weekly Reflection: Fear keeps us from getting what we want or working toward a goal. What are your deepest fears when it comes to loving yourself and living up to your greatest potential and happiness?

I think my biggest fear might be NOT living up to my greatest potential. What if I try something that I think will help and fail? I guess maybe that thing wasn't for me, then? OR I could personalize it more to MAKE it for me.

[i-am-obscuram]

Unlock Your Inner Strength: Why A Resilience Journal is Exactly What You Need Right Now

Choose Resilience

In today’s world, it can feel as though the ground beneath you is shifting constantly—whether it’s personal trials, social unrest, or global uncertainties that leave you feeling overwhelmed and out of control. From navigating the pressures of daily life to the constant barrage of news and media that can leave you feeling paralyzed, the weight of these challenges often becomes too much to bear. Yet, the truth is, you don’t have to face these trials alone or unprepared.

The Resilience Journal is here to guide you, offering more than just an outlet for your thoughts—it is a structured, empowering system designed to help you take control, find clarity, and cultivate a deep well of emotional strength. This isn’t just a journal; it is a comprehensive roadmap to transforming fear into fortitude, chaos into clarity, and uncertainty into action.

Why You Need The Resilience Journal Right Now

We’re living through a time of significant upheaval—political tensions, environmental concerns, economic shifts, and a world grappling with the complexities of change. The energy of the collective seems uncertain, and you might find yourself questioning your place in it all. Perhaps you’re feeling an undercurrent of anxiety, wondering how you can stay grounded in a world that often feels anything but stable. But here’s the truth: you were born with an incredible capacity for resilience, and this journal is designed to help you tap into it.

With 90 days of carefully crafted prompts and exercises, this 383-page resource is more than just writing—it’s a transformational tool that will help you develop an unshakable mindset in the face of adversity. The world around you is unpredictable, but your ability to respond with clarity and control can be honed with intention. This journal offers you just that.

Here’s how the Resilience Journal will help you:

Develop Emotional Mastery: Life isn’t about avoiding challenges; it’s about learning to navigate them with grace. Through daily reflections and prompts, you’ll learn how to respond to life’s toughest moments with emotional strength and calmness, rather than reacting from fear or overwhelm.

Find Clarity Amidst Chaos: The uncertainty of current events can leave you feeling scattered. This journal guides you in focusing your energy, aligning your thoughts, and finding direction in the midst of confusion and turmoil.

Strengthen Your Adaptability: As global events continue to evolve, adaptability is key. Through reflective exercises, you’ll become more resilient to external pressures and develop a mindset that thrives on flexibility and resourcefulness, helping you stay ahead when things change unexpectedly.

Reframe Challenges as Opportunities: With each day’s prompts, you’ll shift your perspective, reframing obstacles as opportunities for growth. The practice of looking for silver linings will help you uncover new solutions and remain hopeful, even when faced with difficulty.

A Time to Prepare, a Time to Thrive

There’s a shift happening—a subtle, yet powerful undercurrent that is shaping the world’s direction. The current state of the world is urging us to let go of outdated patterns and build new foundations based on inner strength, balance, and self-sufficiency. This time calls for individuals who are ready to rise to the occasion, to claim their power, and to lead themselves through adversity. Whether it’s personal turmoil or a collective crisis, the need for resilience has never been more pressing.

As you work through the 90-day journey, you’ll come to understand that resilience isn’t something you simply “have”—it’s something you can build, cultivate, and grow. Through this journal, you’ll create the mental, emotional, and practical framework needed to not only survive what’s ahead, but to thrive in the face of it. The act of writing, reflecting, and processing each day will build your inner strength, help you clarify your goals, and align your actions with the life you want to lead.

This is more than a journal. This is your path to transformation—a tool designed to guide you through life’s most challenging moments with clarity and confidence. The world is unpredictable, but your response doesn’t have to be. You have the power to reclaim control and resilience.

Your Future Self Will Thank You

Don’t wait until life forces you to adapt. Equip yourself now. The Resilience Journal is your first step towards an unshakable foundation. The time to invest in your emotional and mental well-being is now—before the next storm hits.

Your future self, calmer, stronger, and more prepared, will thank you. But only if you act now.

Start your journey today with The Resilience Journal and unlock the strength you were always meant to have.

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[optimalmastery]

Authentic Routines: Customize Your Lifestyle

In a world where distractions are plentiful and time seems to slip through our fingers, cultivating authentic routines that align with our deepest desires can feel like an elusive dream. However, with the right tools and guidance, this dream can become a reality. That’s why we’re so excited to introduce the NEW Authentic Routines workbook. Designed to help transform your daily routines into a…

[rachhoyt]

The Write Way to Learn Poker

Note: This post contains affiliate links to books I created. As an affiliate, I earn additional monies from qualified purchases. Thank you for your support. I believe one of the positive guarantees we have in life is that the more you learn, the more you earn because (at the very least) you have gained knowledge if not wisdom. I created the video below to give you a quick overview of the…

[thatwritererinoriordan]

Tell Me Your Life Story, Mom: A Mother’s Guided Journal and Memory Keepsake Book

[pisspoorlookonlife]

This guided journal is THE BEST guided journal I've tried so far. It's not super flowery "think happy thoughts be happy 😊" like most and doesn't have all those insane amounts of trackers like others similar to Silk + Sonder.

This one asks about any triggers you've had that day, whether you experienced anxiety and/or panic that day, what medication(s) you take and how they're making you feel, if you remembered to eat and drink water, and more.

All the pages are the same so it makes it easier (in my opinion) to stay consistent with it and doesn't stress me (an individual with a need for things to remain routine and similar and currently can't see my life further in advance than day to day) out with different pages asking things like "what does your life look like in 10 years" or "draw your goals!".

It's pricy but friends with mental illness looking for something consistent and who struggle with journalling freely, I highly recommend!

[thesadnightchannel]

Currently sobbing in bed because we sent voiager one and two out into the universe I really want to read stories about the affini finding the gold disks and fawning over the message we sent.

I want them to be just as excited to meet us as I am excited to meet them.

I guess that could be a little Eldritch horror-y from the outside. "TransGirl wants aliens to come and conquer the earth" but I just want to be able to not have to deal with parking tickets, dishes, or feeling weird or bad again.

I guess that makes me a coward to want to flee and hide behind an affini's legs.

[sugarpuptard]

Jirai Journaling Prompts

i tried to make safe for those who aren't ready 4 recovery, yet still have some mental health focus that can be good for processing and not just trying to fix things ^w^ some of them might seem like recovery questions still but its rlly how you answer them that makes it recovery focused or not, i think most are neutral enough to be able to go either way and some are just fun ones

♡ what is something that set you off today? how did it feel?

♡ what was today's outfit? if u didn't dress up, what do you wish you wore?

♡ write a letter to someone who you can never forgive even tho u can never send it

♡ did i do anything that seems or is harmful today? how did it make you feel? (no need to feel shame or try and change it, this is just so you are more consciously aware of it and how you are feeling because of it)

♡ whats a place you would visit to disappear for awhile? what would you do there?

♡ what is something broken or toxic that you find beautiful in any way?

♡ what things do you wish you can do but cant?

♡ what's a piece of advice that actually made you feel worse?

♡ what emotions do you feel most comfortable sitting in?

♡ what's something that hurts but you never wanna let go of?

♡ describe a day you wish you could have? (feel free to be as unhealthy and self destructive and do whatever you want in this there are no limits, nobody is stoping you here)

♡ what outfits do u wish you have? what kinda styles? do you like styles outside of jirai kei?

♡ do you like being online? how is your internet presence and how do you wish it could be? are you different online vs in real life?

♡ is your style very connected to how you see yourself as a person, and if so how?

♡ why do you like jirai kei? how has it made you feel?

♡ who is your favorite person or closest person? how do they make you feel? if u dont have anyone, who do you hate most and why?

♡ if u have an oshi who is it and why?

♡ what are some thoughts you could never say out loud or share with anyone? toxic or not

♡ if you use substances, which ones are your favorites and why?

♡ write 3-5 songs you would add to a playlist to have a breakdown to & why you're adding them

♡ if you could design your own jirai or any other fashion clothes, what would it be like?

♡ what characters do you relate to the most and why?

if i can think of more maybe i'll make more i dunno yet tho TwT ive been trying to find journal prompts for myself tho so making a list here sounded good, maybe some others would like it too! btw i wrote these for keeping a private journal as well not exactly for journaling on a blog, some of these prompts i wouldn't write anywhere publicly but ik i cant stop anyone lul but thought that i should make that known anyways

[greenbunny7]

Gravity falls cannonicity tier list

This isn't a list of how good it is, just how cannon

Link to the tier list

Let me know if I'm missing something or if I got something wrong

[the-returnofartemis]

SHE'S ENTERING HER: SOFT LIFE ERA

affirmation: waiting for a sign is no longer my strategy; i am my own sign to begin | musical spotlight: zen by jennie

"nobody gonna move my life, gonna touch my goal, my matter"

you are someone worthy of knowing, accepting, and loving yourself on all levels – mind, body and spirit. as a woman, and more importantly, a human being, you deserve a life that celebrates your growth, autonomy and your journey toward peace, love, joy, passion and fun. you can create your dream life if you believe in yourself and show up every day to take small, meaningful steps. whether it's pursuing a goal, nurturing your relationships, or simply practicing gratitude, every effort counts. don't let fear or limiting beliefs hold you back.

this is a reminder that you are capable of so much more than you might believe. below is a series of questions that you can use as a journal prompt to reflect on your potential. revisit your answers as often as needed to remind yourself of your power to create a life you love and become the best version of yourself.

define your vision ⇢ set smart goals ⇢ take consistent action ⇢ trust yourself

ꕥ what does she like?

ꕥ what does she not like?

ꕥ how does she dress?

ꕥ what does her daily routine entail? (activities, schedule)

ꕥ what does she look like?

ꕥ what are her boundaries?

ꕥ what is her career or profession? (career, job responsibilities)

ꕥ what are her hobbies and interests?

ꕥ what is her ideal lifestyle?

ꕥ how does she handle stress and challenges? (problem-solving approach, coping mechanisms)

ꕥ how does she financially take care of herself?

ꕥ what does she spend her free time doing?

ꕥ how does she navigate conflicts or disagreements? (communication style, conflict resolution)

"nobody gonna touch my soul, gonna match my glow, like i dare you"

ꕥ what does she consume on social media?

ꕥ what are her long-term goals and aspirations? (career ambitions, personal achievements)

ꕥ whom does she inspire to be like?

ꕥ what successes/accomplishments does she have?

ꕥ what are her wellness habits? (health and self-care routines)

ꕥ how is her mental health doing?

ꕥ how does she preferred to be treated by others? (standard expectations from relationships)

ꕥ what music does she listen to?

ꕥ how does she pick herself up when she's down?

ꕥ how do people treat her? (interpersonal relationships, kindness)

ꕥ what are her weekly routines?

ꕥ what values and principles guide her decision-making? (personal ethics)

ꕥ what is love to her? (interpersonal and romantic relationships)

if you’ve made it this far, i hope you enjoyed this little corner of my world. thank you for reading and please feel free to share your thoughts! always remember to love yourself as if it’s your greatest romance.

the pictures featured in this post are from pinterest.

until next time,

artemis x

[babybluehighlighter]

My Queer Year: Introduction

Something I'm starting this Pride is a year-long guided journal/planner I found called My Queer Year! It has a lot of guided journaling prompts and themes for each month, plus it's undated so it can be started at any time in the year. If I have the energy, I might try making weekly posts for it, as well as posts for the beginning and end of each themed month!

The very beginning of the journal starts with a fun little questionnaire to get into thinking about yourself and your identity, and then some more introspective questions. I don't want to post pictures of every page, but I will give highlights:

Name: William Age: 26 Pronouns: he/him Gender: transmasculine Queer Label: femboy <;3 Sexuality: demi-pansexual

Why are you using this planner? In other words, what do you wish to get out of this experience? I want to be more comfortable with myself and have more confidence in my goals.

What kind of person do you want to be? I want to be the kind of person who isn't afraid of chasing their dreams and makes them attainable.

What is the most important thing to you when it comes to your queerness? Queerness is being in touch with yourself and willing to keep learning about who you are.

How would you describe yourself? I am an anxious person who tends to put others' wants and needs before my own.

What values do you hold dear? I value understanding, acceptance, reliability, dedication, curiosity, and growth.

The next big part of it is questions about each of the themes that will come up throughout the year:

Honesty | On a scale of one to ten, how honest are you with yourself? 6 - I think my honesty towards myself tends to lean into being too self-critical. I'd be happier to learn to be more honest about my positive aspects.

Process | What do you do when you feel stuck in a routine, a headspace, or a cycle? How do you change it? I look for things I can do to move toward my goals. I try to make a concrete plan I can refer back to whenever I get stuck.

Action | What is the biggest challenge or obstacle you have overcome up to this point? School was my biggest challenge, to the point I felt like I'd never be able to graduate, but I managed to do exactly that this year!

Community | What do you feel is the most important thing you contribute to your community? I feel like compassion and understanding are the most important things I contribute. Everyone needs someone they can confide in.

Passion | Do you feel fulfilled right now? With your identity, your career, your life? I think I'm pretty happy where I am with my identity, but my career and life have a long way to go...

Determination | How far are you willing to go to get what you want? I'd like to think I would go pretty far, but in all honesty my anxiety tends to hold me back a lot, especially when it involves other people.

Progress | How are you different than you were at this time last year? I think I'm already on my way to becoming a bit more confident. Bigger goals feel more attainable now than they would've a year ago.

Balance | Are you more of a selfish or selfless person? I'm definitely more of a selfless person, often to the point of giving too much of myself away and burning out for the sake of others.

Curiosity | Do you like to try new things or do you prefer routine? I really enjoy trying new things so long as I have a familiar safe space I can return to if things get sticky.

Bravery | Do you ever purposely step out of your comfort zone? I try to when I have the energy and something strikes my curiosity! Sometimes I hold back for the comfort of others, though.

Growth | What is something you learned about yourself in the past year? I learned that I benefit from having a loose schedule for routine tasks and adding more structure to my goals.

Self-love | On a scale of one to ten, how good are you to yourself? 4 - Sometimes the depression and self-criticism get to me.

I'm really looking forward to this year of self-discovery, and I think it's very fitting to be starting this in the month of Pride! My next post is going to be the Honesty month check-in at the beginning of next week, and Week 1 will come out at the end. I think I want to do each week at the end of the week so it's kind of like a reflection post. See everyone in a year!

[agirlwithglam]

✨💗 the ultimate it girl series: 💗✨

Hiii pretty girls! Welcome to a new guide: IT-GIRLING 101. It’s time we stop accepting a mediacore life with terrible treatments and up level to your greatest, most loved, most best potential. In this master guide, there will be tips on school/ academics, style, lifestyle/ daily routine, habits, socialising, confidence, mindset, you name it!

🎀 The It Girl Lifestyle Guide: morning routines, nighttime routines, daily routines/ planning, etc.

👠 The It Girl Confidence Guide: confidence & self love tips/ advice.

📚 The Student It Girl Guide: study tips, conquering school, and academics!

⭐️ The It Girl Mindset: full of mindset shifts/ tips.

🗣The It Girl Guide to Socialising: convo tips & tricks, how to effortlessly make people like you.

🌸 Personal It Girl Guide: personal style tips, hobbies, habits, etc.

also btw in each of these i'll try to add/ recommend an article / book/ youtuber to read or watch relevant to the mini guide.

Stay tuned for the posts!

[gigi-journaling]

⭐️ Journal Inspiration Library ⭐️

Updated: 04/10/2025

Journaling Beginners

-Journaling 101

-Starting a New Journal

-“Choose a Journaling System That Works For You” [Article Rec]

📖 Journal Ideas 📖

-‘About My Life’ Pages

-Page Spread Ideas

-Valentine’s Day page spread ideas

-Habit Trackers

-Missing Days

-Details to Add to Your Daily Spreads

-Tea Edition

-Valentines day journal prompts

-Dream/Goal Journal Spread

-Plushie Library

💭 Journal Challenges 💭

-Using Your Least Used Medium

-Mindful Breathing

-Doodle Exercises

-New Beginnings

-Storyboard Journaling

🌀Journaling and Your Health🌀

-The Writing Paradigm: Working through Trauma

-Morning Pages

🎀 Anti-consumption in Journaling 🎀

Pt. 1- Content Creators vs. Reality

Pt. 2- Maximizing Your Journal Spreads on a Budget

[rachhoyt]

The AWEsome Tarot Journal by Rachel Hoyt

As an Amazon affiliate, I earn from qualified purchases. I wanted to take a moment today to tell you a bit more about my latest publication: the AWEsome Tarot Journal. It’s a guided journal for anyone interested in practicing fortune telling with playing cards. It contains two poems that I wrote so I could “rhyme to remember” the tarot meanings of each playing card and features images from the…