#green tea skin care routine

[irlcupcake]

10 of my favorite easy glow up tips! 𐙚 ‧₊˚ ⋅

get a gua sha!! not expensive at all and made such a difference in my face shape and carving out my cheek bones and jawline. there’s lots of good tutorials on tiktok or youtube!

tea in the morning/night! there’s so many teas to help with different things but my favorite’s are spearmint tea for clearing skin and green tea for reducing bloating.

ice your face! helps SO much with de-puffing and closing up your pores! dipping your face in a bowl with ice water can reduce inflammation, help with acne and reduce oily skin!

make sure to get enough sleep! It’s so easy to stay up scrolling on tumblr until the sun comes up but getting enough sleep is so important mentally and physically!

find a skincare routine that works for you and remember too much skincare can be bad for your skin! my skin was breaking out the worst when i was using a bunch of skincare and It’s cleared so much since i simplified my routine.

use a lash/brow serum! my favorite brand is grande lash and it’s a little pricey but using castor oil works as well and it’s super affordable.

going on walks! I’ve never been a fan of intense exercises and I’m a chronic bed rotter but putting on my favorite hot girl playlist and strutting on the treadmill/sidewalk is genuinely so fun!

rosemary oil for hair growth! my holy grail of hair growth products along with a scalp massager. my whole life my hair grew so slow and since using rosemary oil i have to trim my bangs twice a month sometimes!

i cannot stress this one enough..wear what YOU want! don’t let new trends or judgment from others stop you from embracing your true style. we look our best when we feel most confident!

most importantly ~ take care of yourself! make sure you’re eating enough, drinking water, listening to your body and being gentle with yourself always. improving ourselves can be so fun but make sure it’s not at the expense of your mental health <3

[aeth-eris]

★ skin care & the ascendant ★

★ aries rising

aries rising often has active, oily, or acne-prone skin due to mars’ influence. their skin may be prone to redness, inflammation, and occasional breakouts, especially under stress or during hormonal changes.

skincare tip: use calming products with anti-inflammatory ingredients like chamomile, green tea, or aloe vera. incorporate a salicylic acid cleanser and clay mask to control oil and reduce breakouts. finish with a lightweight, non-comedogenic moisturizer.

★ mars aspecting the ascendant: oily, acne-prone, prone to redness or irritation

influence: mars’s fiery energy can lead to oilier, acne-prone skin that’s prone to redness, inflammation, and sensitivity. skin may react quickly to products or environmental changes and can be prone to breakouts during periods of stress or hormonal fluctuation.

skincare tips: use a salicylic acid or tea tree oil cleanser to control oil production and reduce breakouts. soothing ingredients, such as chamomile or green tea, can calm inflammation. a weekly clay mask is helpful for oil control, and a non-comedogenic moisturizer maintains balance without clogging pores.

★ taurus rising

taurus rising tends to have soft, clear skin, but they can struggle with oiliness, particularly in the t-zone. their skin may be resilient but prone to sensitivity with hormonal fluctuations.

skincare tip: balance oil production with a mild exfoliating cleanser containing glycolic acid. opt for hydrating serums with hyaluronic acid and a lightweight moisturizer that won’t clog pores. they may benefit from calming masks with ingredients like cucumber or rosewater to soothe the skin.

★ venus aspecting the ascendant: soft, balanced, beauty-focused, prone to hormonal changes

influence: venus adds softness and balance to the skin, often resulting in a smooth, well-toned complexion. however, venus-influenced skin can be sensitive to hormonal shifts and may break out during menstrual cycles.

skincare tips: maintain a gentle, hydrating skincare routine with a pH-balanced cleanser and a lightweight moisturizer. a rosewater toner or hyaluronic acid serum can keep skin plump and hydrated. consider products with evening primrose or tea tree oil to address hormonal breakouts as they arise.

★ gemini rising

gemini rising often has sensitive or combination skin that changes frequently, reflecting mercury’s influence on adaptability. their skin may react to environmental stress, leading to occasional dryness or breakouts.

skincare tip: maintain a simple, gentle skincare routine to avoid overstimulating the skin. use a fragrance-free cleanser and hydrating toner to balance the skin. avoid over-exfoliating, and opt for lightweight moisturizers to accommodate their combination skin.

★ mercury aspecting the ascendant: changeable, sensitive to stress, prone to inconsistencies

influence: mercury brings variability, so skin may appear inconsistent, with changes in texture, sensitivity, or breakouts that correlate with stress levels. mercury-affected skin can also be sensitive and reactive to environmental conditions.

skincare tips: keep a simple, adaptable skincare routine. a fragrance-free, gentle cleanser helps avoid irritation, while a lightweight moisturizer provides hydration without overwhelming the skin. consider adding a stress-relief serum or adaptogenic ingredients like reishi mushroom to calm skin during stressful periods.

★ cancer rising

cancer rising has delicate, reactive skin that often reflects emotional and hormonal changes. they may experience sensitivity, puffiness, or dryness, particularly around hormonal cycles.

skincare tip: use hydrating, gentle products that provide nourishment without irritation. milk or cream-based cleansers work well, along with soothing serums containing hyaluronic acid or ceramides. lymphatic facial massage can help reduce puffiness and promote circulation.

★ moon aspecting the ascendant: sensitive, reactive, prone to dryness

influence: the moon’s nurturing energy can make skin highly sensitive and reactive, particularly to hormonal and emotional changes. moon aspects often result in soft but easily irritated or dry skin that fluctuates with mood.

skincare tips: use gentle, hydrating products, such as a milk or cream-based cleanser, and a rich moisturizer with ingredients like hyaluronic acid. calming serums with chamomile or aloe can soothe the skin, especially during hormonal shifts. practice regular hydration to maintain balance.

★ leo rising

leo rising typically has radiant, warm skin with a natural glow. however, they may experience occasional sun sensitivity, dryness, or hormonal breakouts, particularly if they spend a lot of time in the sun.

skincare tip: protect the skin with a high-spf sunscreen daily, especially if sun exposure is frequent. incorporate hydrating serums with vitamin c for brightness, and add a gentle exfoliant to keep skin smooth. a weekly hydrating mask can enhance their natural glow.

★ sun aspecting the ascendant: vibrant, prone to sun sensitivity and pigmentation

influence: the sun brings vitality and warmth, often giving a natural glow to the skin. however, it may also make the skin more sensitive to the sun, prone to pigmentation, and reactive to environmental factors.

skincare tips: incorporate a daily high-spf sunscreen to protect against uv damage. products with antioxidants, like vitamin c or e, can help maintain brightness and prevent pigmentation. a hydrating serum will keep the skin looking radiant and healthy.

★ virgo rising

virgo rising often has sensitive, combination skin that may react to stress or environmental changes. they can experience occasional breakouts and uneven skin texture, particularly in times of heightened stress.

skincare tip: use a gentle, pH-balanced cleanser to prevent stripping natural oils, and incorporate a soothing toner with chamomile or calendula. niacinamide can help even skin texture and manage oil production. simplicity is key, so avoid complex routines that may irritate sensitive skin.

★ mercury aspecting the ascendant: changeable, sensitive to stress, prone to inconsistencies

influence: mercury brings variability, so skin may appear inconsistent, with changes in texture, sensitivity, or breakouts that correlate with stress levels. mercury-affected skin can also be sensitive and reactive to environmental conditions.

skincare tips: keep a simple, adaptable skincare routine. a fragrance-free, gentle cleanser helps avoid irritation, while a lightweight moisturizer provides hydration without overwhelming the skin. consider adding a stress-relief serum or adaptogenic ingredients like reishi mushroom to calm skin during stressful periods.

★ libra rising

libra rising typically has balanced, soft skin that is naturally beautiful but may be prone to hormonal changes, leading to periodic breakouts. venus’ influence brings a focus on skin appearance, so they’re often aware of any imperfections.

skincare tip: focus on balancing hydration with a pH-balanced, gentle cleanser and a lightweight moisturizer. use products with rose or lavender to soothe and nourish. they may also benefit from occasional exfoliation with ahas to maintain a smooth texture and natural glow.

★ venus aspecting the ascendant: soft, balanced, beauty-focused, prone to hormonal changes

influence: venus adds softness and balance to the skin, often resulting in a smooth, well-toned complexion. however, venus-influenced skin can be sensitive to hormonal shifts and may break out during menstrual cycles.

skincare tips: maintain a gentle, hydrating skincare routine with a pH-balanced cleanser and a lightweight moisturizer. a rosewater toner or hyaluronic acid serum can keep skin plump and hydrated. consider products with evening primrose or tea tree oil to address hormonal breakouts as they arise.

★ scorpio rising

scorpio rising often has intense, resilient skin but may be prone to acne or oily patches, especially around hormonal shifts. their skin can be sensitive to strong treatments, despite its durability.

skincare tip: use a deep-cleaning cleanser with salicylic acid to manage oil and prevent breakouts. a gentle clay mask can help reduce oil buildup, and soothing ingredients like aloe vera or tea tree oil can calm inflammation. avoid overly harsh exfoliants, as their skin can react strongly.

★ pluto aspecting the ascendant: intense, resilient, but prone to hormonal acne or hyperpigmentation

influence: pluto’s transformative energy often leads to resilient skin that’s capable of healing but can also be prone to deep, hormonal acne and hyperpigmentation. pluto-influenced skin may experience intense reactions to stress and can be affected by powerful hormonal shifts.

skincare tips: use a gentle, hormone-balancing cleanser with ingredients like salicylic acid to control breakouts. niacinamide and vitamin c serums can help reduce hyperpigmentation and even skin tone. regular exfoliation with ahas or bhas keeps pores clear, while a lightweight moisturizer balances hydration.

★ sagittarius rising

sagittarius rising often has vibrant, healthy skin but may struggle with oiliness, clogged pores, and occasional breakouts, especially from adventure or outdoor exposure. their skin may be prone to dryness or irritation from environmental factors.

skincare tip: incorporate a balancing cleanser with gentle exfoliants like lactic acid to clear pores. a hydrating, oil-free moisturizer works best to balance skin without clogging pores. they should always use sunscreen for outdoor activities to protect from uv exposure.

★ jupiter aspecting the ascendant: glowing, larger pores, oily, prone to breakouts

influence: jupiter’s expansive energy often gives a glowing complexion but can also result in oily skin and larger pores, making the skin prone to congestion and breakouts. the “abundance” of sebum may lead to shininess and clogged pores.

skincare tips: a mild exfoliating cleanser with glycolic or lactic acid can help minimize pores and control oil. use a clay mask once a week to manage excess sebum. a lightweight, oil-free moisturizer and mattifying products will reduce shine while keeping the skin hydrated and balanced.

★ capricorn rising

capricorn rising often has dry, mature, or sensitive skin, as saturn’s influence emphasizes structure and durability. they may be prone to dry patches, fine lines, or tightness, especially in harsh weather conditions.

skincare tip: focus on deep hydration with a rich moisturizer containing ceramides and hyaluronic acid to restore moisture. use a gentle, hydrating cleanser and avoid harsh exfoliants. consider products with peptides or squalane to promote elasticity and maintain a youthful appearance.

★ saturn aspecting the ascendant: dry, sensitive, prone to aging signs

influence: saturn’s restrictive energy can lead to dry, tight, or sensitive skin that’s prone to fine lines and aging signs. saturn-influenced skin may require careful maintenance to prevent dehydration and sensitivity to harsh weather conditions.

skincare tips: prioritize hydration with a rich, nourishing moisturizer containing ceramides and squalane. use a gentle, hydrating cleanser, and incorporate peptides or hyaluronic acid serums to maintain elasticity and moisture. a daily mineral sunscreen will help protect against premature aging.

★ aquarius rising

aquarius rising may have unique, sometimes unpredictable skin that can alternate between dry and oily. they may experience sudden breakouts or sensitivity, especially in reaction to environmental changes or stress.

skincare tip: use a gentle, fragrance-free cleanser to prevent irritation and follow with a lightweight moisturizer for balance. ingredients like hyaluronic acid and niacinamide can help maintain hydration and calm sensitive skin. avoid products with unnecessary chemicals, as their skin may react to synthetic ingredients.

★ uranus aspecting the ascendant: unpredictable, prone to sudden breakouts or sensitivity

influence: uranus brings an unpredictable quality to the skin, making it prone to sudden changes, breakouts, or reactions. uranus-influenced skin may be sensitive to new products or environmental changes and can switch between dryness and oiliness.

skincare tips: keep routines simple and consistent, avoiding excessive changes. use a fragrance-free, hypoallergenic cleanser and lightweight moisturizer with calming ingredients, like chamomile or niacinamide. products with adaptogens can help manage sensitivity, and an anti-inflammatory serum can reduce unexpected irritation.

★ pisces rising

pisces rising often has delicate, sensitive skin that may react to allergens, fragrances, or environmental factors. they may experience dehydration, redness, or sensitivity to harsh ingredients.

skincare tip: stick to a minimal, hypoallergenic routine, using a gentle, fragrance-free cleanser and lightweight moisturizer with soothing ingredients like aloe vera or oat extract. incorporating hydrating serums with hyaluronic acid can help maintain moisture. they should avoid overly complex products that may trigger reactions.

★ neptune aspecting the ascendant: sensitive, allergy-prone, prone to redness or dehydration

influence: neptune brings a heightened sensitivity, often leading to delicate, allergy-prone skin. it’s easily irritated by harsh ingredients, fragrances, and environmental factors, and can be prone to dehydration or redness.

skincare tips: stick to hypoallergenic, fragrance-free products. a gentle cleanser and soothing moisturizer with aloe vera, cucumber, or oat extract can provide calming hydration. hyaluronic acid serums help with dehydration. avoid overly complex products, as they may trigger sensitivity or allergies.

[ourhealthinworldwide]

Turning Back The Clock: How To Avoid Aging With Your Daily Routine

We all want to look and feel young for as long as possible, but sometimes it can be difficult to do so given our hectic lifestyles and the wear and tear of our daily activities. Every day we make choices that can either slow the aging process or speed it up – and often we don’t even realize which it is.

But with the right daily routine and lifestyle choices, you can avoid accelerated aging and keep your skin looking fresh and youthful. In this article, we’ll look at how you can turn back the clock with your daily habits and routine.

We’ll discuss how to stay hydrated, use sunscreen, and consume the right foods, as well as the importance of exercise, stress-relief, and getting plenty of sleep. Read on to learn more about how you can keep your skin looking young and vibrant.

Learn More: How To Avoid Aging With Your Daily Routine

[lifewithlr]

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[colebabey888]

From Morning Routine to Nighttime Rituals | IT GIRL DIARIES

Becoming an IT Girl means embracing a lifestyle that balances beauty, productivity, and mindfulness. Let's take a look in the daily life of your ideal IT Girl...

Morning: Energizing Start 🎀

The IT Girl starts her day early, around 6 AM, with a refreshing glass of hot lemon water to detox and hydrate. She follows this with a quick workout, like indoor cycling or yoga, to get her blood flowing and boost her energy for the day ahead. After her workout, she treats herself to a skincare routine with gentle cleansers, serums, and sunscreen, focusing on achieving that effortless glow.

For breakfast, she enjoys a nutritious green juice, packed with spinach, kale, and ginger, which supports her clear skin and nourishes her body from within. She also takes a few moments for mindfulness practice, like journaling or meditation, to set positive intentions for the day.

Mid-Morning: Work Mode 🎀

By 9 AM, she’s in full productivity mode. To stay organized, she uses a to-do list or productivity app to break her day into manageable tasks. Whether she’s running a business, working on creative projects, or attending meetings, she prioritizes efficiency while taking short breaks to prevent burnout.

Lunch: Balanced and Light 🎀

For lunch, the IT Girl opts for a light, clean meal, like a salad with lean protein or healthy fats. She avoids processed foods and sugars, sticking to a nutrient-rich diet that keeps her feeling energized. During her break, she might catch up on reading or listen to a podcast that aligns with her personal growth goals.

Afternoon: Social and Active 🎀

In the afternoon, she may meet with friends, colleagues, or network with like-minded individuals. Socializing is a key part of her lifestyle, but she also remains selective about the company she keeps, ensuring her circle is supportive and inspiring.

To stay active, she might sneak in a quick walk or stretch, especially if she’s been working at a desk. Physical movement is important, even during a busy day, to maintain that IT Girl energy.

Evening: Wind Down in Style 🎀

As the day winds down, the IT Girl prepares for a relaxing evening. After finishing her tasks, she switches to self-care mode with an evening skincare routine, focusing on cleansing, moisturizing, and perhaps a face mask. She also enjoys a warm bath or some light stretching to soothe her body.

For dinner, she sticks to whole, unprocessed foods, such as grilled vegetables and lean proteins. The evening is her time to unwind, reflect, and recharge for the next day. She might do some light reading, indulge in a creative hobby, or spend time with loved ones.

Nighttime: Sleep Rituals 🎀

By 10 PM, it’s time for her nighttime rituals. The IT Girl knows the importance of quality sleep for her beauty and productivity. She turns off screens at least an hour before bed and enjoys a cup of herbal tea. Finally, she practices gratitude journaling to reflect on her day, setting a positive tone for the next morning.

_____

xoxo, @colebabey888

www.thedigitaldollar/gumroad.com

[angelicgirlmj]

simple skincare routine (+ product recommendations based of skin types)

hi angels! skincare has been a big passion of mine since i was around twelve and began to develop some hormonal skincare issues. these really made me insecure and i still struggle with my skin. but being consistent and developing my routine, working out my skin type, eating with my skin as a focus and trial and error has got me to a place where im much much happier with my skin - and id love to share some tips and products with you!! remember your skin is exposed to so much and such a delicate part of your body, treat it with the love and respect it deserves. ˚₊‧꒰ა ♡ ໒꒱ ‧₊˚

firstly: figuring out your skin type

im not exaggerating when i say the basis of a good skincare routine is knowing your skin type. it makes it easier to buy products, work out what your skin needs and how to achieve the look you want.

dermatologists agree that there are four skin types:

oily (skin produces more oils and sebum).

dry (produces less oils and sebum).

normal (produces a normal amount of oils and sebum).

combination (areas of skin which are dry and areas that are sebum heavy/oily).

so…

how do you work out your skin type?

well there are two easy at home methods!

watch and wait (requires cleanser): wash your face with a gentle cleanser and pat dry. wait for half an hour or so and observe your skin. shiny all over = oily. tight and perhaps flaky = dry. shine in t zone = likely combination. hydrated and comfortable but not too oily = normal.

blotting sheet method (requires blotting sheets and cleanser): wash face with gentle cleanser, pat dry and waist for half an hour or so. press blotting sheets to chin, cheeks, forehead etc and examine the oil left on the sheets. lots of oil = oily. almost no oil/no oil = dry. oil mostly in t zone = combination. minimal all over face = normal.

˚₊‧꒰ა ♡ ໒꒱ ‧₊˚

secondly: building a routine

now youve worked out what skin type you have it’s time to build a routine! i personally have combination skin that verges more on the dry side.

my am and pm skincare routines look like this…

am: cleanser, ice face, oil face and do gentle gua sha routine, moisturiser and spf. applying facial sanitising spray regularly throughout the day.

pm: double cleanse, ice face (only if feeling puffy/sore), moisturiser, 1 - 2 spot treatments and sanitise face.

am products:

cerave hydrating cleanser.

corsx moisturiser (great for dry and spot prone skin, little goes along way).

la roche posay spf 50+.

jojoba face oil.

vital baby face spray.

pm products:

la roche posay effclar duo.

avene hydrance aqua cream.

two over the counter spot treatments.

you may need to cleanse your face more/less, use less moisturiser etc. developing your skin care routine is through trial and error, just be observant of your skin and take notes on any effects or changes a product seems to have.

˚₊‧꒰ა ♡ ໒꒱ ‧₊˚

thirdly: product recommendations

here’s a list of some product recommendations! some i have personally tried (they will be starred), others are popular ones based of your skin type loved by many.

cleansers

dry: cerave hydrating cleanser ⟡

oily: la roche posay effclar duo cleanser ⟡

combination: neutrogena skin balancing purifying gel cleanser

normal: paulas choice perfectly balanced foaming cleanser.

toner

dry: laneige cream skin toner

oily: body shop tea tree toner ⟡

combination: innisfree green tea toner

normal: la roche posay toner

moisturisers

dry: corsx moisturiser ⟡

oily: glow watermelon pink juice moisturiser

combination: byoma moisturising gel cream

normal: la roche posay cicaplast baume B5+ ⟡

spf

la roche posay spf 50+

black girl sunscreen

supergoop unseen sunscreen

˚₊‧꒰ა ♡ ໒꒱ ‧₊˚

thank you for reading angels! feel free to give any skincare product recommendations or reviews. im planning on doing an in-depth personal skincare routine post soon. hopefully you enjoyed!!

love, m.

[luckshmi]

Skincare Rituals According to Your Moon Sign: An Ayurvedic Guide

In Vedic astrology, the Moon sign (Rashi) plays a significant role in shaping our emotional well-being and daily habits. The Moon's influence is closely tied to our inner self, and understanding it can provide deep insights into personalized self-care routines, including skincare.

By combining the principles of Ayurveda with the wisdom of Vedic astrology, we can tailor skincare rituals that not only enhance our outer beauty but also nourish our inner selves. This guide explores detailed skincare routines for each Moon sign, highlighting their unique characteristics and needs.

Aries Moon

Characteristics: Aries Moons are energetic, dynamic, and often on the go. Their fiery nature can lead to skin issues like inflammation, redness, and sensitivity.

Skincare Ritual:

Cleanser: Use a gentle, cooling cleanser with cucumber or aloe vera to soothe inflammation.

Exfoliant: Opt for a mild exfoliant with chamomile or oatmeal to calm the skin.

Moisturizer: Apply a lightweight, hydrating moisturizer containing green tea extract to reduce redness.

Mask: Use a cooling clay mask once a week to detoxify and soothe the skin.

Benefits: This routine helps calm and cool the skin, reducing inflammation and maintaining a balanced complexion.

Taurus Moon

Characteristics: Taurus Moons are grounded and indulgent, appreciating luxury and comfort. Their skin tends to be resilient but requires deep hydration and nourishment.

Skincare Ritual:

Cleanser: Choose a rich, creamy cleanser with nourishing oils like almond or avocado.

Toner: Use a rosewater toner to hydrate and balance the skin's pH levels.

Moisturizer: Apply a thick, luxurious moisturizer with shea butter and honey.

Mask: Indulge in a weekly honey and yogurt mask to nourish and rejuvenate the skin.

Benefits: This routine provides deep hydration, leaving the skin soft, supple, and glowing.

Gemini Moon

Characteristics: Gemini Moons are youthful, curious, and communicative. Their skin can be sensitive and prone to dryness due to their airy nature.

Skincare Ritual:

Cleanser: Use a gentle foaming cleanser with chamomile or calendula.

Serum: Apply a hydrating serum with hyaluronic acid and vitamin E.

Moisturizer: Choose a lightweight moisturizer with aloe vera and glycerin.

Mask: Use a hydrating sheet mask once a week to boost moisture levels.

Benefits: This routine keeps the skin hydrated and calm, preventing dryness and sensitivity.

Cancer Moon

Characteristics: Cancer Moons are nurturing and deeply intuitive. Their skin can be sensitive and reactive, requiring gentle care.

Skincare Ritual:

Cleanser: Use a milk or cream cleanser with chamomile or lavender.

Toner: Apply a soothing toner with rosewater or witch hazel.

Moisturizer: Opt for a calming moisturizer with calendula and oat extract.

Mask: Use a hydrating and soothing mask with ingredients like aloe vera and cucumber.

Benefits: This routine soothes and protects sensitive skin, maintaining a healthy, radiant complexion.

Leo Moon

Characteristics: Leo Moons are confident and love to shine. Their skin can be prone to oiliness and occasional breakouts.

Skincare Ritual:

Cleanser: Use a gentle foaming cleanser with tea tree oil or salicylic acid.

Toner: Apply a balancing toner with witch hazel and lemon extract.

Moisturizer: Choose a lightweight, oil-free moisturizer with aloe vera and green tea.

Mask: Use a charcoal or clay mask once a week to control oil and prevent breakouts.

Benefits: This routine helps balance oil production and maintain a clear, radiant complexion.

Virgo Moon

Characteristics: Virgo Moons are practical and detail-oriented. Their skin can be sensitive and prone to irritation.

Skincare Ritual:

Cleanser: Use a gentle, natural cleanser with chamomile or calendula.

Exfoliant: Opt for a gentle exfoliant with oatmeal or rice powder.

Moisturizer: Apply a fragrance-free moisturizer with aloe vera and hyaluronic acid.

Mask: Use a calming mask with ingredients like cucumber and honey.

Benefits: This routine soothes and protects the skin, preventing irritation and maintaining a healthy glow.

Libra Moon

Characteristics: Libra Moons seek beauty and harmony. Their skin is often well-balanced but can benefit from extra hydration and care.

Skincare Ritual:

Cleanser: Choose a gentle foaming cleanser with rose or chamomile.

Toner: Apply a hydrating toner with rosewater and glycerin.

Moisturizer: Opt for a lightweight, hydrating moisturizer with hyaluronic acid and aloe vera.

Mask: Use a hydrating and balancing mask with ingredients like honey and yogurt.

Benefits: This routine maintains balance and hydration, keeping the skin looking fresh and glowing.

Scorpio Moon

Characteristics: Scorpio Moons are intense and transformative. Their skin can be prone to acne and other issues due to their deep emotions.

Skincare Ritual:

Cleanser: Use a deep-cleansing foaming cleanser with salicylic acid or tea tree oil.

Toner: Apply a balancing toner with witch hazel and lemon extract.

Moisturizer: Choose a lightweight, oil-free moisturizer with aloe vera and green tea.

Mask: Use a detoxifying mask with charcoal or clay once a week.

Benefits: This routine helps control oil, prevent breakouts, and maintain a clear complexion.

Sagittarius Moon

Characteristics: Sagittarius Moons are adventurous and optimistic. Their skin can be prone to dryness and sensitivity due to their active lifestyle.

Skincare Ritual:

Cleanser: Use a gentle, hydrating cleanser with aloe vera or cucumber.

Serum: Apply a hydrating serum with hyaluronic acid and vitamin E.

Moisturizer: Opt for a rich, hydrating moisturizer with shea butter and jojoba oil.

Mask: Use a hydrating and soothing mask with ingredients like honey and yogurt.

Benefits: This routine keeps the skin hydrated and protected.

Capricorn Moon

Characteristics: Capricorn Moons are disciplined and ambitious. Their skin can be prone to dryness.

Skincare Ritual:

Cleanser: Use a gentle, hydrating cleanser with chamomile or calendula.

Toner: Apply a hydrating toner with rosewater and glycerin.

Moisturizer: Opt for a rich, hydrating moisturizer with shea butter and aloe vera.

Mask: Use a hydrating and soothing mask with ingredients like honey and cucumber.

Benefits: This routine keeps the skin hydrated, glowing and healthy

Aquarius Moon

Characteristics: Aquarius Moons are innovative and independent. Their skin can be sensitive and need deep hydration.

Skincare Ritual:

Cleanser: Use a gentle, hydrating cleanser with aloe vera or cucumber.

Serum: Apply a hydrating serum with hyaluronic acid and vitamin E.

Moisturizer: Opt for a rich, hydrating moisturizer with shea butter and jojoba oil.

Mask: Use a hydrating and soothing mask with ingredients like honey and yogurt.

Benefits: This routine keeps the skin healthy and radiant.

Pisces Moon

Characteristics: Pisces Moons are compassionate and dreamy, with sensitive skin that often needs extra care to stay hydrated and healthy.

Skincare Ritual:

Cleanser: Use a gentle, hydrating cleanser with chamomile or calendula to soothe and cleanse without stripping moisture.

Toner: Apply a hydrating toner with rosewater and glycerin to refresh and prepare the skin for moisturizing.

Moisturizer: Opt for a rich, hydrating moisturizer with shea butter and aloe vera to nourish and protect the skin.

Mask: Use a hydrating and soothing mask with ingredients like honey and cucumber once a week for extra hydration and calmness.

Benefits: This routine keeps Pisces Moon's sensitive skin hydrated, soothed, and protected, ensuring a healthy, radiant complexion that reflects their compassionate and dreamy nature.

By understanding your Moon sign and incorporating Ayurvedic skincare rituals tailored to your unique emotional and physical needs, you can enhance your skin's health and overall well-being. These personalized routines not only address specific skin concerns but also align with your inner self, providing a holistic approach to beauty and self-care.

[femmefatalevibe]

Femme Fatale Guide: Healthy Habits To Look & Feel Your Best Without Restriction or Unrealistic Routines

Realistic ways to maintain a healthy life/body/appearance (size and weight are all personal, not the most important metric – for certain). No diet culture or delulu-land tips here.

What I've done to maintain my 30-pound weight loss for over a decade, glowing clear skin (no pimples or discoloration, etc.), and super healthy, full & shiny hair, still living life and enjoying it – the mindful way.

Eat home-cooked meals & (plant-based) whole foods – 90-95% of the time

Incorporate at least 1 salad into my daily routine (either a large, hearty lunch salad or a simple green salad as a starter with dinner)

Include at least 1 fruit/vegetable in every meal or snack

Never restrict food groups – whole grains/potatoes, healthy fats, protein-rich plant foods, and produce are all essential to consume every day

Focus on meals, but have whole food snack options on hand to enjoy if genuinely hungry (mainly fruit, lupini beans, edamame, carrots/celery/cucumber with hummus, plain popcorn, handful of almonds/cashews)

Have breakfast after one coffee (before a second) and have dinner late enough (8-9:30 pm) to curb late-night hunger

Only have fruit and tea after dinner; Always stop consuming food at least 3 hours before bed for better sleep/digestion

Order whatever I want when going out to eat, but split dessert

Have at least one indulgent meal/dessert per week

No sugary cocktails – wine, champagne/prosecco, martinis, gin & tonic, margarita, French Connection, Sambuca, Grappa, tequila on the rocks, etc. are great options. Bellinis/fruit plus wine/spirits cocktails are a good middle ground. Sugary drinks worsen the hangover – big-time

Perceive healthy eating as a form of enjoyment, creativity, and nourishment, not restriction or deprivation (it's not if done liberally enough)

Consume a vitamin B12 and vitamin D supplement daily. Keep digestive enzymes on hand for when they're necessary

Always have a large glass of water first thing in the morning (before coffee) and by my side all day long

No soda, juices, sugary drinks, etc. Black coffee, tea, and water only on the daily – wine and no-sugar alcoholic drinks on rare occasions. Smoothies can be a great snack or breakfast, though!

Incorporate an (almost) daily walk into my schedule as a form of exercise and a mental health reset (I aim for 4-5 miles/10Kish steps per day on average)

Do short, low-impact strengthen training exercises 3x a week (15-30 mins each usually) for bone health & toning

Never forcing myself to do strenuous exercise/workout formally in a gym – it's not for me; it doesn't make me feel/look better and throws my hunger & energy levels way off. To each their own, though

Have a variety of playlists ready to go for waking up, working, dancing, walking/workouts, doing chores, and reading/relaxing

Internalizing that sexual health is a core aspect of your health & well-being – on all counts

Maintaining a simple skincare routine 2x per week with high-quality products and a couple of weekly treatments

Prioritizing my body care routine with as much as my facial skincare routine

Wearing at least SPF 30 daily

Exfoliating 2-3x per week

Learning what hair products work for my hair type; Using a deep conditioning mask and a scalp mask weekly

Using only cold water when washing my hair

Incorporating face & body massages into my weekly at-home routine

Using Uriage lip balm, hand cream, and deodorant religiously

Flossing 1-2 times a day/using an electric toothbrush

[bebeponkan]

innisfree Green Tea Seed Hyaluronic Acid Serum

* The images above were taken from the official innisfree US online store; additional info are listed at the end of this post. In addition, the leftmost image on the second row is a photo of what I believe is the old packaging of this product.

Another personal favorite of mine is the innisfree Green Tea Seed Serum. This means that yes, this is also one of the skin care products that I actually use everyday!

On days off, I only put this product on after (though sometimes I forget lol) using a toner. After which I then use the Laneige Sleeping Mask.

So actually, my basic skin care routine is basically just the innisfree Green Tea Seed Serum followed by the Laneige Sleeping Mask lol

🔗 innisfree US 🔗 Upon googling, I realized the innisfree has a lot of online stores depending on the region so I did not list them all down here because a simple google search will suffice :)

[skyeslittlecorner]

can i request a mc who always smells good (mostly like vanilla) & takes care of themselves a lot with the kings & bael + belial (if not just kings!)

Of course! If I remember correctly, devils have heightened senses (and if not, this is a headcannon I won't pass up). Let's test out their pretty noses.

Satan thinks that the best scent you can have on yourself is the scent of your boyfriend. Or the gym. Preferably both at once. He knows that you like to wear perfume, but he prefers when you go to work out. With him, of course.

Belial is curious about how you always look and smell so good. It doesn't matter if it's after a day in the city or after a whole battle, the delicate scent of vanilla has simply become the scent of your skin. He doesn't ask. But every time he gets a coffee with vanilla, he can't help but smile.

To Mammon, you can smell anything you want. Just not money. Then Bimet will follow you around like on a leash. Wait... Actually, it can be quite a funny sight. Either way, if you feel like taking care of yourself, you have the whole of Tartaros at your disposal, with all its spa salons and giant bathtubs.

Leviathan will at most dismiss your effort with a nod. Success is that he doesn't frown, so you can consider yourself lucky. He'll notice any change in your shampoo or body wash, but you're naive if you think you'll get any comments. At most, negative ones, if he doesn't like the changes.

Beel is completely devastated. Like, washing yourself. And *regularly* at that. Ugh. That's why you were given such a beautiful body, so that it could function naturally! And smell naturally! But if he has to settle for some scents, good that it's vanilla. When you smell like food, he still wants to devour you.

Bael is just as disappointed as Beel, but much more cultured. After all, he's a gentleman. He'll compliment you on your new perfume, appreciate that you take such good care of yourself. He understands that it can take a lot of time, and likes the idea that you're doing it for him.

Lucifer won't care much about your perfume until one day you come in smelling... familiar. Lilac perfume, olive body wash. Barely noticeable aromas. Smells of heaven. Even though he'll want to compliment them, he'll have to turn away. This time, it's not you who's eyes are slightly wet.

Belphegor will know you're coming, even in your sleep, if you consistently wear the same type of cosmetics or perfume. When he smells them, he'll definitely want to relax. Just remember to avoid the smell of mochi and green tea, especially if you plan sleeping near him. You might get chewed a little.

Asmodeus and his no-bathing policy won't necessarily go well with your self-care routine. While he thinks it's useless (at least for him, because he is perfect), he's curious about how you do it. Let him see, and he'll obediently (lie) watch you as you apply face masks and oils. And do you know what makes the best face mask? Spe- Just kidding, just kidding-!

[azzo0]

Good Old Days

Summary: You fall asleep by the window one night and wake up to the doorbell ringing. You did not expect it to be Togame Jo of all people. After all, you guys had drifted apart some time ago.

Pairing: Togame Jo x fem!reader

Follows the anime. Not proofread </3

wc: 2.1k

You sat on the windowsill with a steaming cup of tea in hand, watching the lights below slowly turn on one by one. You had turned off the lights in the living room, leaving one table lamp on. This has been your evening routine for a while now, spending a few hours alone at your windowsill, big and cosy enough to put a cushion behind your back and a blanket on your legs with a teapot of green tea or milk tea on the small round table.

You watched the street down below come to life as the sky grew darker and the neon lights grew brighter. This was the hour you found this place most interesting. With the working day over, the pubs and bars thrummed with vibrance—not something you got to see during the day. Usually, there were a lot of people in yellow jackets with the Lion's Head logo on the back, but today, not a single one of them was to be spotted, given that they had challenged Bofurin to a fight.

You were supposed to be there in Ori, watching your team fight, but you didn't go. You glanced at the door where your bright yellow jacket hung on a cat hook. You spent most of your time in solitude these days, avoiding every member of the Lion's Head. Especially Togame Jo, your best friend. You hadn't stripped him of the title even though it had been a while since you talked to him.

Sometimes, he still approached you when he saw you. He'd push his tinted glasses down on that beautifully sculpted nose and walk towards you like he had all the time in the world, the thuck-thuck of his geta so annoyingly loud. He'd bend a little bit so he was face to face with you, his droopy emerald eyes and hypnotic voice managing to make your skin flush and your heart race even now. He'd tell you he hasn't seen you around and ask if you're avoiding the members because you're 'scared'. Each time, you'd roll your eyes and tell him you had better things to do.

Togame had changed a lot ever since Choji had become the top dog, which caused the whole of Lion's Head to undergo a drastic change. You'd been a part of the group long before Togame and Choji joined. This wasn't what you wanted to be a part of. You still missed the old Lion's Head, where you and Togame lazed on sunny rooftops together after training. You'd braid his hair for him, and he'd often stop by your place to get patched up, and before you knew it, you had fallen hard.

You sighed and rested your head against the window pane. It was raining. Speaking of rain, it was a rainy day sometime after Choji had become top dog when you and Togame drifted apart.

You stood under an umbrella, watching Togame throw punch after punch at the man on the ground. He got up at last and ripped the yellow jacket off the bloodied man. He silently made his way to you, discarding the jacket in a trash can. You raised the umbrella so he'd be sheltered from the rain. Noticing your efforts to go on tiptoes, he held the umbrella for you.

You watched the former Lion's Head member bleed on the ground unconsciously. Your fist clenched to your side as you went on staring until a pair of fingers snapped in front of your eyes.

"Head up in the clouds?" Togame asked. You shook your head and cleared your throat.

"I want to ask you something, Jo."

"Oh? Go on."

"Would you do the same if it was one of your friends or me?" You asked. He visibly froze. The pitter-patter of the rain grew heavier as you awaited his response, "Do you even care about the members anymore?"

Togame's grip around the handle tightened. His gaze averted away from your face and to the unconscious man. He spoke at last, "There is no place for the weak in Lion's Head. Why are you worried about it, though? You're strong enough, so don't worry your pretty little head-"

"What if I wasn't?" You interrupted, "You wouldn't hesitate to throw aside our friendship and all that we've built up, wouldn't you?"

You swore you saw a flash of hesitance strike his face. You were well aware he had the same feelings you held for him. It was obvious in the way he unconsciously jumped in front of you during fights, the way he looked at you for longer than he needed to, and the way he wandered to your apartment every night so you could pamper him and take care of his wounds.

"The same rules apply to everyone." He said firmly.

You nodded and stepped out of the umbrella's shelter. Togame made a move to follow after you, but you stopped him with a hand to his chest, "Sorry, Jo."

Without waiting for a response, you left him there. It wasn't that you were upset he'd kick specifically you out of the group if you messed up. You couldn't bear standing with this version of Togame. It was almost painful watching him give up his image for someone else.

You longed for the good old days when you'd sit on the sunny roof with colourful popsicles while sharing giggles and secret lovesick glances.

You had dozed off with the cold cup of tea in your hand when you heard the bell ring. You glanced at the glow-in-the-dark clock on the wall to see it was only eight. You got off the windowsill and set the cup on the table. You checked the peephole, surprised when you saw Togame of all people. He looked down at his feet with sad eyes, the yellow jacket bunched in his fist. He raised his hand to knock again but chose against it, turning around instead.

You unlocked the door and opened it before he went to the elevator. He slowly turned around, his shoulders slightly slouched. You took in his disheveled state. His hair was out of the braid he wore at all times, and his glasses were missing. He had shoe prints on his shirt from being kicked.

"Am I still welcome inside?" He asked.

You're always welcome here.

You stood aside and held the door open for him, "Come in."

Togame stepped into your cosy little apartment, taking his time observing what was new as he went over to the couch. He noticed the pillow and blanket on the windowsill. Emerald eyes shifted over to you in the kitchen, not separated by any wall, "If I knew you were asleep, I wouldn't have come."

"It's alright, I just fell asleep by the window." You replied with your back to him as you set a kettle on the stove for green tea.

He sat in silence, looking down at his feet, with the only sounds being metal and glass clinking. His entire body ached, but he didn't go home. Instead, he wanted to come see you. After the fight with Bofurin today, the Lion's Head would revert to what it once was, but he didn't want that to happen without you. It wouldn't be the same without you following him everywhere.

Your absence all this time weighed heavy on him. Sometimes, he'd catch you wandering around with your hands in the pockets of your jumper, but he usually didn't have the heart to approach you. If he did happen to approach, he wasn't able to say what he'd been wanting to. Where have you been? How are you? I miss you. I'm sorry. Let's hang out together again. Just like the good old days.

He heard you set a cup of green tea on the table and looked up to see you go to your bedroom, returning shortly with a little box he knew all too well. It was the cardboard box where you kept the first-aid supplies. He picked up the steaming cup of green tea to keep his hands from fiddling.

You sat on the floor by the coffee table and opened the flaps, taking out a roll of bandage and a bottle of antiseptic. You glanced at the bright yellow jacket thrown to his side and then up at his face.

"We lost?" You asked, averting your gaze again, taking his free hand to clean his knuckles with the cotton swab dipped in antiseptic. He hissed when you dabbed the antiseptic on his knuckles.

"We did." He replied, watching you patch his hands. Your moonlit features made his heart stir, and he wanted to make you look at him so he could study every inch of your face he had already memorised.

"But it was worth it." He added after some time.

You stopped and looked up at him, raising an eyebrow, "How so?"

He opened and closed his mouth, Adam's apple bobbing as he searched for words. He cleared his throat at last, "I won't be taking off jackets anymore. After the fight with Bofurin... I realised how much Choji was struggling, and instead of facing it, we brought misery to the entire group. We're going to fix things– Choji and I." He brushed your hair out of your face, fingers grazing your cheek. Your eyes widened at him, "We're going to gather everyone and apologise tomorrow. But before that, I wanted to talk to you."

"Yeah?" You forced yourself to look away from his deep green eyes and motioned to the hand he held the cup in. He shifted the cup to the other hand so you could clean his knuckles. His hand was warm to the touch, thanks to the teacup. From what he told you, you knew Lion's Head would go through a change again, this time a good one.

"I'm sorry. I'm sorry I ruined the Lion's Head you loved." You could tell he tried not to let his voice crack, "To answer your question from back then... I've removed jumpers more than I can count, kicked away members more than I can count... but you," he cradled your face ever so gently in his shaking hands, "I could never do the same to you. I could never kick you away from me, even though that's what happened. I want to keep you close to me, right against my chest."

"Jo..." You whispered, your heart thumping wild at his words. You leaned into his touch and smiled softly, "I was never mad at you in the first place. I'm sorry for distancing myself."

He moved to the floor beside you, sitting on his knees. He shook his head, "I don't blame you for that. It's not your fault."

You wrapped your arms around his torso, taking him by surprise. Your arms tightened around him, your ear resting on his chest. You could hear his heartbeat slowly rise as his hands hovered behind you. He finally put his arms around you and pulled you closer, burying his nose in your hair. He missed the smell of your shampoo. He'd almost forgotten how small you were against his frame.

He cupped your cheek, making you look up at him, "Can I kiss you?"

You felt heat crawl up your neck, and you nodded, leaning closer, peering into his droopy olive eyes, his breath fanning your lips. His lips grazed yours in a just-there kiss. Like Togame, his kiss was lazy and slow, too, taking his time to feel your plush and warm lips. You pushed into him, fully pressing your lips against his. You were sitting in his lap now, with his hand slowly tracing up your spine.

Togame pulled away, out of breath from the brief kiss. He couldn't help but smirk at you as you stared at him through thick lashes, your skin warm to the touch. "Finally," he murmured.

"Finally." You smiled. He nuzzled under your neck, making you giggle when his eyelashes brushed your skin.

"Alright, more of this later," You smacked his arm playfully and got off his lap, "Go take a shower, and I'll see to the rest of your wounds after that. I have clothes that'll fit you."

"Thank you," he smiled.

Warmth buzzed under your skin as you watched Togame get up and make his way to the bathroom. The kiss made you feel woozy, and you put a hand on your chest to feel your heartbeat. You got your good old days back, and even better, you had the person who shone the brightest in your memories of the good old days.

[malusokay]

How to be like Jang Wonyoung

As many of you requested, part 2 of my it girls series is all about Jang Wonyeong, who's not only absolutely STUNNING, but also incredibly talented, hardworking, and of course successful. Let's get right into it!! <33

Wonyoungs Energy:

Wonyoung is incredibly charismatic, which makes her stand out without even trying!!

She has a bubbly and likeable Personality, Wonyoung appears happy and welcoming, she easily lights up a room with just her presence.

Aside from being cute and cheerful, Wonyoung is also known for being extremely hardworking!!

Confident and Unbothered. Despite receiving quite a bit of unnecessary hate, Wonyoung stays indifferent and true to herself!!

Elegant and feminine. No one does the ‘Elegant feminine self-love girly’ aesthetic like her, she is THE girly girl!! <3

Mindset:

Learn to deal with jealousy, Wonyoung gets plenty of hate, but let's be real for a second… we all know that is because of jealousy. Pretty, successful, smart, and popular? Of course, people will be jealous!!

“While practising self-love, you see good and pretty things about yourself. If I focus only on those things, I don't need to pay much attention to the criticism.”

Don't compare yourself to others “You are you, I am me”.

Keep to yourself. Stop telling people your ideas, your dreams and how you plan to archive them, your goals etc. Let your actions speak for themself!! <3

No more negative self-talk!!

Be your number 1 priority!! Take care of yourself, do what's good for you, eat well, care for your body, skincare, haircare, and your education!! PRIORITIES

Skincare

Skincare. Wonyoung has Flawless skin, finding a skincare routine that works for you can help you archive similar results!!

Wonyoungs skincare routine:

According to Google, Wonyoung only uses Innisfree products and starts by double cleansing her face, for that, she uses the Green Tea Cleansing Oil ($24), and the Green Tea Amino Acid Face Cleanser ($12)

To get the dewy class skin effect, hydration is key!! In the morning, Wonyoung likes using the Green Tea Hyaluronic Acid Serum ($30) and the Dewy Glow Tone-up Cream ($26)

Of course, you can't forget SPF. Wonyoung uses the Mild Cica Sunscreen Tone-Up SPF 50+ PA ++++, which is also great for acne-prone and sensitive skin types!! :)

For her night routine, she likes the Retinol Cica Moisture Recovery Serum ($37) and the Dewy Glow Jelly Cream ($26).

Elevate your daily life:

Healthy diet. Eating nutritious and healthy food is the first and most important step to clear skin and an overall good feeling!! Make sure to eat enough protein (ex. yoghurt, chicken, tofu or eggs), lots of fruits and veggies, and healthy fats (ex. Avocados, fish, nuts, olive oil)!!

Exercise daily. Besides dancing, Wonyoung loves pilates!! You can find lots of great Pilates videos on YouTube!!

Work on your posture!! Having good posture will not only make you feel better but also lets you appear more confident, elegant and put together. Try daily stretching and exercises to improve it <3

Try establishing a proper morning and night routine, this can help you stay structured and relaxed even on more messy and busy days.

Content that makes you feel better!! Start watching channels like thewizardliz, vogue beauty secrets, and read motivating blogs. (like mine lol <3)

Makeup:

Wonyoung is known for her iconic glittery and feminine make-up!!

Light pink blush, plump lips, glowy skin and a glittery but not too heavy eye look.

Foundation on the centre of your face and blend outwards for a naturally contoured look.

Always apply your matt products before your shimmers, that way, your makeup looks cleaner!! Also, apply your glitters from finest to chunkiest. :)

Don't apply your shimmers/glitters past the middle of your eyelid to avoid looking puffy.

If you have warm-toned skin, go for peachy glitters, for cool-toned skin, choose a champagne-coloured one.

If your struggle with dark under eyes, blend your concealer with your fingers!! This will give it a lot more coverage.

You can find lots of tutorials on Wonyoung-inspired make-up on YouTube, this one is my favourite.

I hope this little guide was helpful, I wasn't too familiar with Wonyoung, but I did some research since she was the number 1 most requested person for this!! :)

As always, please feel free to share your own suggestions in the comments and let me know who you want me to write about next! <3

✩‧₊*:・love ya ･:*₊‧✩

[thestrawberrygirly]

✮ ⋆ ˚｡ healthy routine 𖦹 ⋆｡°✩

wake up at 5 am walking for 10 minutes brushing teeth workout drink 1 glass of warm water go to toilet (stooling) bath skin care breakfast at 9 am [recipe : oats with peanut butter, milk, cashew nut + almond sprinkled and honey (overnight in fridge will be great) ] study lunch at 1 pm [ lunch : any vegetable curry with rice ] study clean house at 4 pm workout + walking for 10 minutes drinking green tea at 6 pm study having dinner at 9 pm [ same as breakfast ] study drinking milk before sleeping brushing teeth skin care sleep

i actually made it for myself but you can follow if you want to <3

[skin-care-news]

The 13 Best Foods For Healthy Skin

Your skin is not only the body's largest organ but also a reflection of your overall health. Maintaining healthy and radiant skin requires more than just external skincare products; it begins with the nutrients you provide your body from the inside. A well-balanced diet rich in essential vitamins, minerals, and antioxidants can do wonders for your skin. In this article, we'll explore the 13 best foods for achieving and maintaining healthy, glowing skin.

1. Salmon:

Salmon is a fatty fish that's high in omega-3 fatty acids. These healthy fats help keep your skin moisturized and supple, reducing the appearance of fine lines and wrinkles. Omega-3s also have anti-inflammatory properties that can soothe skin conditions like eczema and psoriasis.

2. Avocado:

Avocados are packed with healthy fats, vitamins E and C, and antioxidants. These nutrients help keep your skin hydrated, protect it from UV damage, and promote collagen production, which is essential for skin elasticity.

3. Sweet Potatoes:

Sweet potatoes are rich in beta-carotene, a powerful antioxidant that can give your skin a healthy glow by protecting it from sun damage and preventing premature aging.

4. Berries:

Berries like blueberries, strawberries, and raspberries are loaded with antioxidants, particularly vitamin C. Antioxidants help combat free radicals, reducing skin cell damage and promoting a more youthful appearance.

5. Walnuts:

Walnuts are an excellent source of omega-3 fatty acids and vitamin E, which help maintain the skin's moisture and protect it from oxidative stress.

6. Spinach:

Spinach is rich in vitamin A, which is essential for skin health. It helps repair skin tissues, prevent acne, and maintain a healthy complexion.

7. Green Tea:

Green tea contains polyphenols and antioxidants that protect the skin from UV radiation and reduce the risk of skin cancer. Drinking green tea regularly can also help combat inflammation and keep your skin looking fresh.

8. Tomatoes:

Tomatoes are a great source of lycopene, an antioxidant that can reduce the risk of sunburn and skin aging. It also promotes collagen production and skin elasticity.

9. Dark Chocolate:

High-quality dark chocolate (70% cocoa or higher) is rich in antioxidants, specifically flavonols, which can improve skin texture, hydration, and blood flow, giving your skin a healthy glow.

10. Almonds:

Almonds are rich in vitamin E, a powerful antioxidant that helps protect your skin from harmful UV rays and environmental damage.

11. Yogurt:

Yogurt is packed with probiotics, which can promote a healthy gut. A balanced gut microbiome can lead to clearer skin by reducing inflammation and preventing acne.

12. Carrots:

Carrots are another great source of beta-carotene, which can help reduce skin dryness and promote a more youthful appearance.

13. Oats:

Oats are a good source of complex carbohydrates and fiber. They can help stabilize blood sugar levels, reducing the risk of acne and promoting clear skin.

While these foods can be a valuable addition to your diet for healthier skin, remember that no single food can work miracles. A well-rounded diet that includes a variety of nutrient-rich foods, along with proper hydration, is essential for achieving and maintaining radiant skin. Additionally, don't forget to protect your skin from excessive sun exposure, get enough sleep, and maintain a consistent skincare routine for the best results. Healthy, glowing skin is the result of both internal and external care, so make these foods a part of your daily routine and watch your skin thrive.