#gram masala

[mikay-88]

Nurse need their shots too 🤣

[dsharma-world]

Try these simple steps to cook roasted cauliflower

Check out the recipe of roasted cauliflower

Tandoori Gobi is one of the scrumptious Indian snack dishes which is served in the North India continent. The dish that consists of spices and flavours is mostly served on various occasions. Whenever you look at this delectable dish, you will feel wonderful after eating this. The dish is appealing and enchanting that you won’t be able to resist your tastebuds. The distinctive quality of the…

[najia-cooks]

[ID: A bowl of a bright yellow stew topped with cilantro, mustard seed, chili, and curry leaf. End ID]

ಉಡುಪಿ ಸಾಂಬಾರ್ / Udupi sambar

A sambar is a lentil-and-vegetable stew distinguished by the use of a particular spice blend (Hindi: सांबर मसाला "sāmbār masālā," "sambar spice"; Kannada: ಸಾಂಬಾರ್ ಪುಡಿ "sāmbār puḍi," "sambar powder"). Sambars are a staple of South Indian and Sri Lankan cooking, sometimes made in households for multiple meals a week. The word "sambar" can be traced back to the Sanskrit सम्भार "sambhārá," "collection of things required for a particular purpose”; “spices."

The lentil used in sambar dishes is usually tur dal (split pigeon peas), though arhar dal, tuvur dal, or even blends containing masur or mung dal may be used, depending on the cook or the region. Vegetables also vary between combinations of okra, potato, ash gourd (petha), bottle gourd (doodhi / lauki), drumstick (saijan ki phalli), beetroot, tomato, carrot, pumpkin, brinjal, and pearl onions, among others. The sambar masala fries chilis, curry leaves, dal, and various spices including cumin, coriander, and fenugreek, then grinds them into a spicy, earthy, fragrant blend.

This recipe makes a sambar in the style of ಉಡುಪಿ (Udupi) cuisine—a subdivision of the cuisine of the ತುಳುವ (Tuluva) people localised in the Udupi District of Karnataka, a southeastern coastal state of India. (Tuluva cuisine is also commonly found in Dakshina Kannada, Karnataka, and Kasaragod, Kerala). In the Udupi region, sambar may be known as "ಕೊಡೆಲ್" "kodhel"; perhaps related to "ಕಡಲೆ" "kadhale" "Bengal gram"; or "ಹುಲಿ" "huḷi"; "tartness." Udupi huli has coconut oil and jaggery as its primary distinguishing features: the jaggery's deep sweetness and the earthy pungency of unrefined coconut oil combine with the spice of the chilis and the sour fruitiness of the tamarind to create a complex, flavorful, well-balanced dish.

Udupi huli may be further divided into a few major types. ಮಸಾಲೆ ಹುಳಿ ("masāla huḷi") contains shredded coconut and vegetables; ಬೋಳು ಹುಳಿ ("bolu huḷi") contains vegetables, but omits the coconut.

Hotel-style masala huli recipes typically add a lot of jaggery to produce a distinct sweetness; cut back on the amount of coconut included; and contain onion and garlic. The other main type of masala huli—“temple style”—is sattvic (from Sanskrit "सत्त्व" "sattva": "goodness," "essence," "existence"), which in this context means that onions and garlic are excluded.

A sattvic diet in Hinduism centres around the concept of maintaining sattva by eating only pure and mild (sattvic) foods, and omitting tamasic (“dark,” "inert," "destructive"; from Sanskrit तमस् "tamas") and rajasic ("exciting," "passionate," from Sanskrit रजस् "rajas") ones. The concepts of sattva, tamas, and rajas (the गुण "guṇa" system) are central to the construction of caste: the degree to which each person innately inherits each quality supposedly determines their possession of characteristics including honesty, intelligence, and goodness (sattva), stupidity and lack of creativity (tamas), and passion and pridefulness (rajas); the possession of these characteristics in turn determines their rightful place in a professional and social hierarchy. The association of certain foods with certain qualities thus links diet to caste: a distinction in diet is one of the methods by which those belonging to upper castes maintain and police caste boundaries.

This recipe makes enough pudi for one pot of sambar. Traditionally, sambar pudi is created fresh each time the dish is made, but many households make large batches and store them. In this case, omit the coconut; or, use dried coconut and store the masala in the refrigerator.

Recipe under the cut!

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Ingredients:

Serves 4-6.

For the sambar:

2 cups chopped vegetables

1 red onion, sliced*

1 cup (200g) yellow split pigeon peas / tur dal / ತೂರ್ ದಾಲ್ (ಹಳದಿ ಸ್ಪ್ಲಿಟ್ ಪಾರಿವಾಳದ ಬಟಾಣಿ)

4 cups (1 litre) water, or as needed

1/4 tsp ground turmeric / haldi / ಅರಿಶಿನ

2 tsp table salt

2 tsp jaggery / gur / ಬೆಲ್ಲ*

1/4 cup (60mL) tamarind pulp (from 1 Tbsp dried tamarind / imlie / ಹುಣಸೆಹಣ್ಣು)

2 tsp unrefined coconut oil / nariyal ka tel / ತೆಂಗಿನ ಎಣ್ಣೆ

Ingredient list format is English / Hindi (Latin transcription) / Kannada. The Hindi is provided for convenience while shopping.

Udupi sambar usually uses any of: gourd, brinjal (Indian eggplant), pumpkin, dumstick (saijan ki phalli), and okra. Pearl onion is not usually used in this region, but you can add whatever you want, according to taste.

*For a hotel-style sambar, include the onion; increase the jaggery to 2 Tbsp.

For the spice paste / sambar masala / ಸಾಂಬಾರ್ ಪುಡಿ ("sambar pudi"):

1/2 Tbsp split Bengal gram / chana dal / ಹಳದಿ ಸ್ಪ್ಲಿಟ್ ಗ್ರಾಂ

2 tsp split black gram / urad dal chilka / ಸ್ಪ್ಲಿಟ್ ಬ್ಲ್ಯಾಕ್ ಗ್ರಾಂ

2 tsp coriander seeds / dhaniya / ಕೊತ್ತಂಬರಿ ಬೀಜದ

1/2 tsp fenugreek seeds / methi / ಮೆಂತ್ಯ

1 tsp cumin seeds / jeera / ಜೀರಿಗೆ

1 tsp ground turmeric

5-6 curry leaves / kari pati / ಕರಿಬೇವು

3-4 Byadagi or other dried red chilis / byadagi mirch / ಬ್ಯಾಡಗಿ ಮೆಣಸಿನಕಾಯಿ

4 cloves garlic, skins on*

Large pinch asafoetida / hing / ಇಂಗು

1 cup (100g) fresh coconut (about one coconut)*

1/2 cup (120mL) water

While the ratio of ingredients in Udupi sambar pudi vary slightly, the ingredients themselves are almost always consistent.

*For a hotel-style sambar, include the garlic, and decrease the coconut in the sambar masala to 1/4 or 1/2 cup (25-50g).

The grams and pulses in this pudi have many different names. You can find them in a halal or South Asian grocery store; look on the bag for the Hindi names (since they have been transcribed into Latin, the spelling may vary from what you see here).

The urad dal you find may be husked, and thus yellow instead of black; these will work just as well.

For the tempering / tadka / ಹದಗೊಳಿಸುವ:

2 Tbsp unrefined coconut oil

2 red chilis

8 curry leaves

1 tsp brown mustard seeds / rai / ಸಾಸಿವೆ ಬೀಜಗಳು

Recipes from north Karnataka may add cumin and whole, unpeeled garlic cloves to the tempering.

Instructions:

For the sambar pudi:

1. Break open the coconut and remove and shread its flesh.

If using a whole dried coconut, break into the shell with the wrong side of a hammer and pry open. Break into a few smaller pieces and peel with a vegetable peeler until the skin is removed from the white flesh, wearing something to protect your hand. Soak in warm water for several minutes to soften, and then grate or food process.

2. Heat 2 Tbsp of coconut oil in a skillet on medium-low. Add asafoetida and fry for 30 seconds, until no longer raw-smelling. Add dal and fry, stirring often, for 30 seconds until golden brown; add coriander, mustard, fenugreek, and cumin seeds and fry until fragrant.

3. Add curry leaves and fry until wilted, then add garlic and dried chilis and fry another 30 seconds to a minute, until fragrant.

4. Add coconut and fry, stirring often, for another few minutes until a shade darker. Add turmeric and stir.

5. Grind all ingredients into a paste in a mortar and pestle, then mix in about 1/2 cup water to loosen (if using dried coconut, you may need more water).

Or, put all ingredients along with 1/2 cup water into a blender or food processor and process until a relatively smooth paste forms.

For the sambar:

1. Wash tur dal to remove excess starch. Simmer dal with 2 cups water, 1/4 tsp ground turmeric, and 1 tsp coconut oil for about 30 minutes until very tender. Mash until relatively smooth with a wooden spoon or bean masher, or process briefly with an immersion blender.

You may soak the dal in water after rinsing them to reduce the cooking time, but it is not necessary.

2. Meanwhile, make the tamarind paste. Soak 1 Tbsp tamarind dried pulp in 1/4 cup hot water for 20-30 minutes. Squeeze the tamarind into the water to extract the pulp. Discard the tamarind seeds and husk. Optionally, depending on your preferred texture, push the mixture through a metal sieve.

3. Prepare vegetables. Slice the onion; remove ends of okra and drumsticks and cut into 2-inch pieces; quarter tomatoes; quarter brinjal; peel pumpkin and cut into cubes; peel and cube potatoes.

4. If using onion, add a teaspoon of coconut oil to a large pot and fry until translucent.

5. In the same pot, boil vegetables in just enough water to cover, along with a pinch of salt, until they are beginning to soften.

Some recipes call for the vegetables to be boiled, and others call for them to be steamed. I prefer boiling, since it produces a nice savory broth.

6. Mix vegetables, dal, tamarind, jaggery, sambar pudi, and salt to taste and simmer 5-10 minutes to allow flavors to combine and vegetables to cook under tender. Add water as needed. Remove from heat and stir in cilantro. Taste and adjust salt.

The final sambar should be pourable, like a thick soup—Karnataka sambar is typically thinner in consistency than Tamil Nadu versions.

For the tadka:

1. Heat coconut oil in a small skillet on medium heat. Add tempering ingredients and fry, stirring often, until chilis and curry leaves are a couple shades darker and the mixture is fragrant.

2. Pour the oil and tempering ingredients into the sambar and stir in. If you like, retain some of the tadka as a garnish to serve.

3. Serve warm, in individual bowls, alongside long-grain white rice. To eat drumsticks, scoop the center out and eat it; the tough outer rind is left.

If you intend to save some sambar, it's a good idea to make just enough tadka for what you plan to eat that day, and then make fresh tadka to pour over the reheated leftovers.

[beautyandlifestyleblog86]

Indian Lentil Curry with Spinach (Dal Makhani)

Ingredients:

- 1 cup black urad dal (whole black gram lentils)

- 1/4 cup rajma (kidney beans)

- 1 large onion, finely chopped

- 2 cloves garlic, minced

- 1-inch piece ginger, grated

- 1 teaspoon cumin seeds

- 1/2 teaspoon coriander seeds

- 1/4 teaspoon turmeric powder

- 1/2 teaspoon red chili powder (adjust to taste)

- 1/2 teaspoon garam masala

- 1 can (14.5 oz) diced tomatoes

- 1 cup chopped fresh spinach

- 1 tablespoon ghee (clarified butter)

- Salt to taste

- Chopped cilantro for garnish

Instructions:

1. Rinse the urad dal and rajma thoroughly. Soak them in water for at least 8 hours, or overnight. Drain and set aside.

2. Heat ghee in a large pot over medium heat. Add cumin and coriander seeds and let them sizzle for a few seconds. Add onions, garlic, and ginger and sauté until softened and fragrant.

3. Stir in turmeric, red chili powder, and garam masala. Cook for 30 seconds, or until fragrant.

4. Add the soaked lentils, diced tomatoes, and salt to the pot. Stir well to combine. Pour in enough water to cover the lentils by 2 inches. Bring to a boil, then reduce heat to low and simmer for 30-45 minutes, or until the lentils are tender and the curry has thickened.

5. Stir in the chopped spinach and cook for a few minutes, or until the spinach wilts.

6. Adjust the seasoning with salt to taste. Garnish with chopped cilantro and serve hot with rice or naan bread.

This hearty and flavorful Indian lentil curry is not only delicious but also packed with nutritional benefits. Lentils and kidney beans provide plant-based protein, while the fiber in lentils and spinach aids digestion and promotes a feeling of fullness. Additionally, the curry is rich in vitamins such as B vitamins, iron, and potassium. The spices and vegetables in the curry also provide antioxidants that help protect cells from damage.

[samathanamkitchen]

Bachelor's Biryani

I'm glad to say this because biryani is our Indian culture and traditional food follows from those periods. This is our proud moment because we spread our cuisine to the world over . which means everybody likes biryani to enjoy it with their family. so we will discuss how to make bachelor chicken biryani or biryani recipe.

Shall we start slogan of biryani:

“Biryani is not just food; it's an emotion.”

This biryani is especially made for bachelor. Even family people also do this at your home. MUST TRY ONE DON'T MISS IT.

QUANTITY :- 4 TO 5 PERSON

COOKING TIME :- 25 TO 30 MINS

PREPARATION:- 10MINS

INGREDIENTS & QUANTITY :-

Basmati Rice - 500 grams

Chicken - 500 grams

Oil - 150ml

Onion - ( 2 Medium size )

Tomato - ( 4 Medium size )

Lemon - 1/2 (Not shown in video)

Cinnamon - 2

Cardamom - 2

Bay leaf -2 To 3 (OR) As required

Clove - 2

Mint Leaves - As required

Ginger & Garlic paste -50 grams

Red Chilli powder - 2 tsp

Gram masala - 2tsp

Aachi Kolambu masala-3tsp

Curd - 100ml

Green Chilli - 4(medium size)

Water - 1000ml

COOKING PROCESS:-

STEP-1 :

TAKE ALL THE INGREDIENTS BEFORE START YOUR COOKING

STEP-2:

TAKE THE COOKER AND PLACE IT ON THE STOVE FOR 2 MINS AFTER IT GETS HEATED ADD THE REFINED OIL (150 TO 200ML) AS YOUR REQUIRED .

OIL GETS HEATED ADD THE MASALA LIKE(CINNAMON, CARDOMAN, ELACHI, BAYLEAF ,FENNEL ETC..)

STEP-3:

SAUTE IT WELL FOR A FEW MINUTES. ADD THE CHILLI (5 NO) IN MEDIUM SIZE AND SAUTE IT WELL HERE ADD SOME AMOUNT OF ONION (2 OR 3 ONIONS)AND SAUTE IT WELL UNTIL THE ONION COLOR TURNS NAVY PINK. AFTER THIS ADD THE GINGER & GARLIC PASTE(50 TO 60 ML).

STEP-4:

SAUTE IT WELL UNTIL THE RAW SMELL WENT OUT. IN THIS STAGE ADD A FEW AMOUNTS OF MINT LEAF AND 3 OR 4 TOMATOES (FRUITY STAGE) BECAUSE THEY GIVE A TASTE AND FLAVOR AS GOOD AS BIRYANI. SAUTE IT WELL WITH THE GRAVY FOR A FEW MINUTES UNTIL TOMATOES GET MIXED WITH THE GRAVY HERE IS THE STAGE IS GOOD TO ADD THE CURD(100 TO 200 ML ) SAUTE IT WELL WITH GRAVY.

STEP-5:

HERE ADD THE 500 GRAMS OF CHICKEN AND MIX IT WELL FOR 5 MINUTES AND THE MASALA SUCH AS

RED CHILLI POWDER :- 2 TO 3 TSP

GRAM MASALA POWDER :- 2 TSP

AACHI KOLAMBU MASALA :- 4 TSP

SALT :- AS REQUIRED

LEMON :- 3TSP

NOTE:- CHECK THE MASALA RATIO IS CORRECT FOR YOUR COOKING PROCESS

STEP-6:

SAUTE IT WELL WITH THE ADDED MASALA FINALLY ADD WATER (200ML) AND LEAVE FOR A FEW MINUTES NOW IT IS THE CORRECT TIME TO MEASURE THE RATIO OF MASALA CORRECTION. IF IT IS CORRECT MEANS FINALLY ADD THE (450 TO 500 GRAMS OF RICE) HERE ADD THE WATER REMAINING 800 ML OF WATER DOUBLE THE RATIO OF THE RICE QUANTITY

STEP-7:

FINALLY, CLOSE THE COOKER (LOCK THE GAS CUT )AND LEAVE 30 TO 40 MINUTES LOW FLAME. AFTER 45 MINUTES .

*******************IT WILL READY TO SERVE***********************

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சமையல் செயல்முறை:

உங்கள் சமையலைத் தொடங்கும் முன் அனைத்துப் பொருட்களையும் எடுத்துக் கொள்ளுங்கள்.

குக்கரை எடுத்து 2 நிமிடங்களுக்கு அடுப்பில் வைக்கவும், அது சூடாக்கப்பட்ட பிறகு, உங்களுக்குத் தேவையான சுத்திகரிக்கப்பட்ட எண்ணெயைச் (150 முதல் 200 மில்லி வரை) சேர்க்கவும்.எண்ணெய் சூடாக்கப்பட்ட பிறகு மசாலாவைச் சேர்க்கவும் (இலவங்கப்பட்ட, எலச்சி, பேய்லீஃப், பெருஞ்சீரகம் போன்றவை..).

சில நிமிடங்களுக்கு நன்றாக வதக்கவும். மிளகாயை (5 எண்கள்) நடுத்தர அளவில் சேர்த்து நன்றாக வதக்கவும். இங்கு சிறிது வெங்காயம் (2 அல்லது 3 வெங்காயம்) சேர்த்து, வெங்காய நிறம் நேவி டின்க் மாறும் வரை நன்றாக வதக்கவும். இதற்குப் பிறகு இஞ்சி மற்றும் பூண்டு விழுது (50 முதல் 60 மில்லி) சேர்க்கவும்.

பச்சை வாசனை போகும் வரை நன்றாக வதக்கவும். இந்த கட்டத்தில், சில அளவு புதினா இலை மற்றும் 3 அல்லது 4 தக்காளி (பழ நிலை) சேர்க்கவும், ஏனெனில் அவை பிரியாணியைப் போலவே சுவையையும் சுவையையும் தருகின்றன. தக்காளி கிரேவியுடன் கலக்கும் வரை சில நிமிடங்களுக்கு கிரேவியுடன் நன்றாக வதக்கவும், இதோ தயிரை (100 முதல் 200 மிலி வரை) சேர்ப்பது நல்லது.

இங்கே 500 கிராம் கோழியைச் சேர்த்து 5 நிமிடம் மற்றும் மசாலா போன்றவற்றை நன்கு கலக்கவும்.

சிவப்பு மிளகாய் தூள்: - 2 முதல் 3 டீஸ்பூன்

கிராம் மசாலா தூள் :- 2 டீஸ்பூன்

ஆச்சி கொலம்பு மசாலா :- 4 டி.எஸ்.பி

உப்பு :- தேவையான அளவு

எலுமிச்சை :- 3டி.எஸ்.பி

மசாலாவுடன் சேர்த்து நன்றாக வதக்கி இறுதியாக தண்ணீர் (200ML) சேர்த்து சில நிமிடங்கள் விடவும், இப்போது மசாலா திருத்த விகிதத்தை அளவிட இதுவே சரியான நேரம். இது சரியாக இருந்தால், இறுதியாக (450 முதல் 500 கிராம் அரிசி) சேர்க்கவும், மீதமுள்ள தண்ணீரை 800 மில்லி தண்ணீரை சேர்க்கவும்.

குறிப்பு:- உங்கள் சமையல் செயல்முறைக்கு மசாலா விகிதம் சரியானதா என சரிபார்க்கவும்

இறுதியாக, குக்கரை மூடி (LOCK GAS CUT) மற்றும் 30 முதல் 40 நிமிடங்கள் குறைந்த தீயில் விடவும். 45 நிமிடங்களுக்குப் பிறகு.

***********இது சேவை செய்ய தயாராக இருக்கும்***********

DESCRIPTION:-

Simple Chicken Biryani with Biryani masala| கோழி பிரியாணி | Cooker Dum Biryani | Spice Eats Chicken Biryani | Chicken Biryani Recipe | Simple Chicken Biryani for Beginners | Chicken Biryani Recipe for Bachelors. சிக்கன் பிரியாணி குக்கரில் குழையாமல் 😋 எப்படி செய்வது | CHICKEN BIRIYANI RECIPE IN PRESSURE COOKER

#chicken #chickenbiryani #bachelorchickenbiryani #briyani #dumbiryani #recipe

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The blog was written by JEGANATHAN A (SAMATHANAM KITCHEN)

[askwhatsforlunch]

Herby Lamb Curry with Aubergine and Potatoes

This fragrant Herby Lamb Curry with Aubergine and Potatoes is both hearty and light enough, making it a deliciously more-ish dinner to tuck into on these chillier Summer nights! Happy Wednesday!

Ingredients (serves 2):

4 medium Garden Potatoes 

1 teaspoon coarse sea salt

4 tablespoons olive oil

1 teaspoon Graines à Roussir 

2 thick slices (about 420 grams/ounces total) lamb leg

1 large aubergine, rinsed

1 large carrots

1 onion

1/3 hot chilli pepper

1 large garlic clove, minced

a bunch Garden Cilantro 

half a dozen large leaves fresh mint

2 teaspoons ground turmeric

1 teaspoon Garam Masala

1/2 teaspoon fleur de sel or sea salt flakes

1/2 teaspoon freshly cracked black pepper

1 tablespoon demerara sugar

a few sprigs Garden Cilantro

a few mint leaves

Rinse and peel Garden Potatoes and place them in a large saucepan. Add coarse sea salt and cover with water. Bring to the boil over medium-high heat, and cook, about 15 minutes.

Meanwhile, heat half of the olive oil in a large, deep skillet or pot over medium-high heat. Add Graines à Roussir; fry, 1 minute. Add lamb leg pieces, and brown thoroughly, about 3 to 4 minutes on each side. When well-browned, transfer lamb pieces to a plate, set aside.

Cube aubergine, and stir into the skillet, coating in lamb fat and olive oil. Cover with a lid, and cook, a couple of minutes.

Peel and slice carrot. Finely chop onion.

When aubergine has just softened and browned a bit, add remaining olive oil, and stir in sliced carrot and chopped onion. Cook, another couple of minutes.

Thinly slice chilli pepper, and stir into the skillet, along with minced garlic. Cook, 1 minute.

Finely chop Garden Cilantro and mint leaves, and stir into the skillet. Cook, a couple of minutes more.

Then, season with ground turmeric and Garam Masala.

Drain Potatoes, saving their cooking water, and stir them into the skillet, coating in herbs and spices.

Return lamb chunks to the skillet, seasoning them on both sides with fleur de sel and black pepper.

Finally, stir in 1 1/2 to 2 cups of the Potatoes cooking water, and bring to the boil. Reduce heat to medium-low, and simmer, at least an hour.

Just before serving, stir demerara sugar into the skillet, until completely dissolved.

Finely chop Garden Cilantro and mint leaves.

Serve Herby Lamb Curry with Aubergine and Potatoes hot, sprinkled with chopped Cilantro and mint.

[ot5txtstan]

tw calories and macros listed

list of low cal foods that mostly taste good (i haven’t had some of them)

quaker chocolate rice cakes - 60 calories per rice cake

oikos vanilla protein yogurt - 90 calories n 15 grams of protein per yogurt cup

gogo squeeze applesauce - 70 calories per pouch

kinder bueno - 120 per bar

carrot sticks - 120 for whole bag

halo top vanilla bean ice cream - 290 calories

for whole container

olipop vintage cola - 35 calories and 9 grams of fiber per soda can

healthy choice brand beef and broccoli with rice - 270 calories, 16 grams of protein and 3 grams of fiber for whole bowl

healthy choice brand grilled chicken pesto and vegetables - 200 calories and 28 grams of protein and 5 grams of fiber for whole bowl

progresso vegetable soup - 160 calories and 6 grams of protein and 6 grams of fiber per can

saffron road frozen chicken tikka masala - 300 calories and 18 grams of protein and 2 grams of fiber per package

Jelly B watermelon konjac jelly - 5 calories per pouch

House foods tofu shirataki spaghetti - 20 calories and 2 grams of protein per packet

binggrae coffee milk - 140 cals and 3 grams of protein per carton

[zorabianfoods]

Check out How to Cook Kongunadu Chicken Curry & More about its existence

Kongunadu chicken curry captures the essence of the region’s culinary expertise. Buy chicken online to get fresh chicken delivered to your address. This Tamil Nadu chicken curry has rich flavours and the taste of aromatic spices. Enjoy a taste of the Kongu tradition with this delightful chicken curry.

Use these Ingredients for this recipe:

Zorabian Pre-Cut Chicken Skinless — 1 Packet (500 grams)

Shallots (Small Onions) — 15–20, peeled

Tomatoes — 2, finely chopped

Green Chillies — 4–5, slit

Ginger-Garlic Paste — 1 tablespoon

Curry Leaves — A handful

Turmeric Powder — 1/2 teaspoon

Red Chili Powder — 1 tablespoon

Coriander Powder — 1 tablespoon

Garam Masala — 1/2 teaspoon

Cumin Seeds — 1/2 teaspoon

Mustard Seeds — 1/2 teaspoon

Fenugreek Seeds — 1/4 teaspoon

Coconut Oil — 2 tablespoons

Fresh Coriander Leaves — For garnish

Salt — To taste

For instructions to make this dish, click here to check out our complete Kongunadu chicken curry recipe blog

[akshaymehndiratta]

Most Popular And Best Dishes In India By Akshay Mehndiratta That You Must Try

India is a country where you can taste a wide variety of famous dishes and you will find many food lovers relishing the delicious flavors. In India, many food bloggers from abroad come to enjoy the famous and delicious food of the country. One such blogger is Akshay Mehndiratta, who loves not only cooking but also eating. He travels to the most famous states of India and samples their famous dishes. Through his blog, he shares recommendations for dishes he savors during his journeys, tempting your taste buds. These famous dishes are a must-try!.

1. Biriyani

Biryani, a favorite dish in India, holds a special place in the culinary world with its rich taste and aromatic spices. Food lover Akshay Mehndiratta enjoys a variety of dishes ranging from juicy chicken biryani to delicious egg biryani, delicious mutton biryani to juicy prawn biryani and even the vegetarian flavor of mushroom biryani. Each variation of biryani gives a completely unique blend of spices and ingredients, reflecting the cultural richness and culinary history of India. From aromatic Hyderabadi Dum Biryani to spicy Kolkata Biryani and aromatic Lucknowi Biryani, the surrounding specialties enrich the biryani landscape, tantalizing the senses and leaving diners yearning for more. Since Akshay loves the diverse flavors of biryani, he recommends this biryani to everyone.

2. Vada Pav

Vada pav is a vegetarian dish that brings water to the mouth. It is a famous dish in India and people are relishing this dish. Akshay says that a classic street food dish from the busy streets of Mumbai is made from spicy potato, coated in gram flour, and served with chutney and pav. This highly satisfying snack embodies the creativity of Indian street food culture, which Ashok Vaidya started selling outside the Dadar railway station in 1966. It has now reached the hearts and minds of the people and is loved by them.

3. Masala Dosa

Masala Dosa, an essential South Indian dish, is a favorite culinary treasure known for its crispy texture and delicious potato or vegetable filling. Foodie Akshay Mehndiratta also enjoyed this traditional dish, which consists of thin, golden-brown crepes in a lentil batter filled with a combination of fermented rice and spicy potatoes. Dosa is expertly folded and served with coconut chutney, spicy sambar and sometimes extremely spicy red chutney, making it a delicious dish. Be it breakfast or lunch, masala dosa never fails to create a sense of satisfaction, making it a favorite among foodies everywhere.

4. Chloe and Kulcha

Chole and Kulcha, a famous street food originating from the bustling streets of Delhi, captures the essence of North Indian flavors in a delicious and hearty snack. Chole is a spicy and tangy chickpea curry packed with aromatic spices like cumin, coriander and garam masala. This chole is served hot with kulcha. Kulcha is soft and fluffy leavened bread, often topped with ghee to make it delicious. Chole and kulcha together create a harmony of texture and taste that delights the taste buds. Akshay appreciates the culinary artistry behind this beloved street food that has made its way into the hearts and stomachs of foodies across India.

5. Kachori

Kachori, a favorite Indian snack loved for its crunchy exterior and delicious taste, is a recipe that thrills foodies across the country. Akshay Mehndiratta, deeply appreciate of traditional flavours, savors this iconic dish. Hailing from the streets of Rajasthan, Kachori is a fried flour pastry filled with a spicy mixture of lentils, peas or potatoes, flavored with aromatic spices like cumin, coriander and chilli powder. Served hot and crispy, kachori is often paired with spicy tamarind or mint chutney, which elevates its taste to new heights. Kachori, whether served as a snack or a full meal, never fails to evoke feelings of warmth and pride, making it a popular dish in Indian cuisine.

6. Bhelpuri

Akshay Mehndiratta loves Bhelpuri, a popular street food originating from the colorful streets of Mumbai. It is a beautiful combination of crunchy texture and spicy flavour. With a combination of ingredients — crunchy puffed rice, crunchy sev (thin sev made from chickpea flour), chopped onions, tomatoes and baked potatoes — served with spicy tamarind, or green chutney. this famous snack captures the spirit of Indian street food culture. You can enjoy this dish for a quick breakfast with family and friends, Bhelpuri embodies the spirit of culinary innovation and enjoyment that defines the bustling streets of Mumbai.

7. Misal Pav

Misal Pav is a Maharashtrian dish which is Akshay’s favorite dish. Originating in the colorful streets of Maharashtra, Misal Pav is a highly spicy curry prepared from sprouted moth beans, cooked in a rich and aromatic gravy with a blend of spices like cumin, coriander and turmeric. Served hot, the aromatic curry is garnished with crunchy farsan (fried salty snacks), finely chopped onions, clean coriander and lime juice, which adds a of texture and flavour. With a soft and buttery pav (bread roll), Misal Pav offers a satisfying delightful flavors in every bite.

8. Pav Bhaji

Pav Bhaji, a favorite street food from the bustling streets of Mumbai, It is Akshay’s favorite dish. This iconic dish includes a delicious and aromatic vegetable curry, called bhaji, which is prepared from a combination of mashed potatoes, tomatoes, onions, peas and capsicum, along with spices like cumin, coriander and garam masala. Bhaji cooked in an aromatic mixture of spices is served with smooth and buttery pav (bread roll), which is toasted with a generous amount of butter on a tawa. The dish is garnished with lemon, chopped onions and clean coriander, and it gives an unlimited taste pleasure in each bite.

Conclusion

Amidst the vibrant tapestry of Indian cuisine, Akshay Mehndiratta’s curated some list of dishes that everyone must taste it. From the aromatic allure of Biryani to the crunchy taste of Vada Pav, each dish has a unique taste that captures the essence of India’s diverse cuisine. Akshay’s passion for food and his deep appreciation for traditional flavors is reflected in every recommendation, inviting foodies on a culinary adventure from the congested streets of Delhi to the colorful lanes of Maharashtra.

If you are interested in learning more about delicacies, consider joining Akshay Mehndiratta’s journey. This journey will take you on a culinary adventure through the rich and diverse world of Indian cuisine, where you will experience the amazing flavors and health benefits of traditional Indian cuisine.

[najia-cooks]

[ID: A large, shallow bowl filled with soup with orange broth, noodles, mushrooms, and bell peppers, garnished with green onion and cilantro. A plate of dumplings and a bowl of sauce are visible in the background. End ID.]

Thukpa /  थुक्पा (Nepali noodle soup)

Thukpa is a Himalayan noodle soup that originated in Tibet before becoming popular in Nepal, Butan, and northeast India, where many different varieties of it are eaten in the home and as a street food. This Nepali-style version is flavored with green chilis, cumin, coriander, and ginger, and brightened with the addition of fresh herbs and lime juice. This is a warming, filling, one-pot meal, perfect for winter!

Recipe under the cut.

Patreon | Tip jar

Serves 8-10.

Ingredients:

1/2 each green, yellow, and red bell pepper, sliced

1 green hot chili pepper, slit

4 green onions, cut into 2-inch pieces

2-inch chunk ginger, minced

4 cloves garlic, minced

1 Tbsp cumin seeds, toasted and ground

1 Tbsp coriander seeds, toasted and ground

1 large or 2 small roma tomatoes, diced (150g)

250g dried thukpa noodles or Chinese wheat noodles

1/2 cup shredded cabbage

1 cup quartered button mushrooms

1 large carrot, julienned

8 cups (2L) water

1 Tbsp vegetarian chicken stock from concentrate, or 2 vegetarian chicken-flavored stock cubes (optional)

Juice of 1 lemon or lime

Bunch of garlic greens, or fresh cilantro, chopped

1 Tbsp soy sauce (optional)

Salt to taste (about 2 tsp, less if you used a stock cube containing salt)

1/2 tsp chaat masala or garam masala (optional)

Mustard oil is typically used for this soup, but you can also use any neutral oil.

Nepali thukpa noodles may be found at an Asian grocery store or purchased online. They may be labeled "Thukpa noodles" or "Himalayan noodles." Any thin wheat noodle may be used as a substitute.

Thukpa also commonly includes chicken. I have omitted it and focused on the veggies in this recipe (a lot of Nepali thukpa recipes are vegetarian!), but if you have a chicken substitute onhand you can cook it in the oil at the beginning of step 2, then remove it from the pot; return it to the soup when ready to serve.

Chickpeas, split bengal gram, or other beans are sometimes added to vegetarian versions of Nepali thukpa for protein. Add in cooked beans or grams at step 7.

Chicken stock is not usually used in this soup. I like to use a vegetarian chicken stock cube in my version to simulate the effect of boiling chicken in the soup water along with the vegetables; I think it adds a nice savor.

Instructions:

1. Boil noodles according to package directions, until they are al dente (use salted water if the noodles themselves do not contain salt). Drain noodles and rinse with cold water to halt cooking.

2. In a large pot, heat oil on medium until shimmering. Add onion and saute, agitating occasionally, 3-5 minutes until translucent. Add ginger, garlic, and green chili and fry for 30 seconds until fragrant and no longer raw-smelling.

3. Meanwhile, add half of ground coriander and cumin to a small bowl and add just enough water to form a thick paste. When garlic and ginger are fragrant, add the spice paste to the pot and cook, stirring often, until the water has evaporated to bloom the spices.

4. Add tomatoes and cook, covered, for 2 minutes until soft. Mash with the flat of a ladle.

5. Add mushrooms, carrots, cabbage, and bell peppers. Cook, uncovered, on medium low for 3 minutes, then cover and cook for another 3 minutes.

6. Add the rest of the ground coriander and cumin and stir to combine.

7. Add water (and chicken stock concentrate or cubes, if using) and bring to a boil. Cook for a few minutes until vegetables are tender and cooked through.

8. Add chaat masala or garam masala and simmer another minute.

9. Reduce heat to low. Add green onion, garlic greens, lime juice, and soy sauce and simmer for another minute.

10. Add cooked noodles (and chicken, if using) and heat until warmed through. Taste and add salt if necessary. Serve hot.

[odiafoods]

Bengali-style chicken cutlet is a delicious and flavorful dish typically made with minced or shredded chicken, potatoes, and various spices. Here's a basic recipe to make Bengali-style chicken cutlet that i follow.

INGREDIENTS:

500 grams minced chicken

2 medium-sized potatoes, boiled and mashed (optional , i have not used this for my cutlet )

1 large onion, finely chopped

2-3 green chilies, finely chopped (adjust to taste)

1 spoon Red Chiles powder

2-3 cloves garlic, minced

1-inch piece of ginger, minced

1 teaspoon garam masala powder

1 teaspoon coriander powder

1/2 teaspoon cumin powder

1/2 teaspoon turmeric powder

Salt to taste

Fresh coriander leaves, chopped

Fresh Podina leaves, chopped

Fresh Ajawain leaves, chopped

Bread crumbs

3 Eggs

Oil for frying

The egg coating adds a delicious crispy texture to the chicken cutlets and helps the bread crumbs adhere better. Enjoy your tasty chicken cutlets with this extra layer of flavor!

OdiaFoods.in primarily celebrates the rich cuisine of Odisha while also offering a glimpse into national and international culinary delights. Rooted in Odia tradition, it embraces diversity, catering to both local and global palates with authentic flavors and recipes.

[zainab-upoma]

সেরা চিকেন বিরিয়ানি, ধাপে ধাপে

রান্নার উপকরণ

বাদামী পেঁয়াজ

2 Onions Large

½ cup Vegetable Oil

চিকেন মেরিনেড:

700 grams Chicken Thighs and Drumsticks bone-in and skinless (Note 2)

¾ cup Yogurt or hung curd

¼ cup Tomato Puree

¼ cup Vegetable Oil

1 tablespoon Ginger Garlic Paste minced ginger and garlic

1 tablespoon Red Chilli Powder sub with 1 teaspoon Paprika + 1 teaspoon Cayenne

1 teaspoon Turmeric Powder

1 teaspoon Garam Masala Powder

2 tablespoon Brown Onions

1 ¼ teaspoon Salt

>>>>বিনামূল্যে 10 ধরনের বিরিয়ানি রান্না ই-বই পান<<<<

জাফরান:

2 tablespoon Hot Milk

10-15 Saffron strands

সিদ্ধ চাল (70% রান্না করা):

2 cups Basmati Rice Note 3

6 cups Water

2 tablespoon Salt

1 Bayleaf

5-6 Cloves

2-3 Cardamom Pods

বিরিয়ানির অন্যান্য উপকরণ

1 cup Mint Leaves fresh

1 cup Coriander Leaves Cilantro

1 ½ tablespoons Ghee or Butter

পরিবেশন

Crispy Brown Onions

Onion Raita

রান্নার নির্দেশনা

বাদামী পেঁয়াজ তৈরি করতে, পেঁয়াজগুলি শুকিয়ে নিন এবং যদি সময় অনুমতি দেয় তবে সেগুলিকে রান্নাঘরের তোয়ালে 15-20 মিনিটের জন্য রেখে দিন যাতে সেগুলি কিছুটা শুকিয়ে যায়। একটি প্যানে তেল গরম করুন এবং পেঁয়াজ দিন। একটি মাঝারি আঁচে, পেঁয়াজগুলিকে 15 মিনিটের জন্য শ্যালো ভাজুন যতক্ষণ না সেগুলি গভীর সোনালি বাদামী হয়, সেগুলি না পুড়িয়ে। একটি কাগজের তোয়ালে এগুলি বের করে নিন এবং একপাশে রাখুন। এগুলি আগে তৈরি করে একটি এয়ার টাইট পাত্রে সারারাত সংরক্ষণ করা যেতে পারে। পোড়া পেঁয়াজ বিরিয়ানিতে তিক্ত স্বাদ যোগ করবে।

চিকেন মেরিনেডের নীচে সমস্ত উপাদান একসাথে মেশান এবং সর্বোত্তম ফলাফলের জন্য কমপক্ষে দুই ঘন্টা বা রাতারাতি ম্যারিনেট করুন।

আপনি যখন বিরিয়ানি তৈরি করতে প্রস্তুত, তখন গরম দুধে জাফরান স্ট্র্যান্ডগুলি ভিজিয়ে রাখুন এবং চামচের পিছনে সামান্য ঘষুন। একপাশে রাখুন.

একটি গর্জন ফোঁড়াতে জল আনুন এবং লবণ, আস্ত মশলা এবং বাসমতি চাল যোগ করুন। ঠিক 5 মিনিট রান্না করুন এবং পুরো মশলা ভাতে রেখে সম্পূর্ণভাবে ঝরিয়ে নিন। এটি চালকে প্রায় 70% পরিমাণে রান্না করবে যা দুটি আঙুলের মধ্যে চালের দানা টিপে চেক করা যেতে পারে - চালটি এখনও মাঝখানে কাঁচা থাকতে হবে।

লেয়ারিং এবং চিকেন বিরিয়ানি রান্না করা:

........................পড়তে থাকুন.........................

[auraindigos-paracosms]

For @nubsoftherat , I did the best I could. I hope you like your self care for Rory Lycan. I'm sorry, I ended up doing more werewolf things.

https://www.etsy.com/listing/1305839633/metal-wolf-wood-candle-holder-home-decor?ref=share_v4_lx

https://www.etsy.com/listing/897106672/greek-mythology-snack-stickers-food-and

[tennessoui]

Ooo so these aren't ,,technically” a soup (potato potato, you know) but Indian dishes of soup like consistency <3 you can just eat them by the bowl or get bread/rice with the dish

There’s spinach cooked in green gram (moong dal palak), Sanjeev Kapoor’s recipe works out great for it; just use 1 tablespoon of oil and if you’re using green chillies, chop them, but if its red chillies leave them whole. Also, once you’re done taking it off the flame, take a hand blender to it and make it smooth, you can add water as needed after the blender to make it the consistency you want(if you added too much water, you can just put it back on the flame and let it simmer for some time). After this, add the lemon juice <3 you can have this with bread or rice or just by itself :) The recipe is in the description of the video 

Then there’s khichdi, the dish everyone has when they’re sick. You can go by literally any recipe for khichdi, it’s a really simple dish, I don’t think recipes would differ…. But just check if it’s not dry khichdi (you shouldn’t be able to make out individual rice) 

One last dish I would recommend is Pav bhaji- but only the bhaji, you can have it without the bread <3 we normally put potatoes, tomatoes, onions, cauliflower, peas, okra and capsicum in our recipe.  This is a good recipe (pls don’t add the food colouring they’re kinda crazy not everyone in Mumbai adds that) but I understand if if the spices are difficult to obtain (kasuri methi= dried fenugreek leaves) If there’s a store near you selling spices for south asian people, they would have this and also the pre mixed Pav bhaji masala. Dental surgeries are a PAIN I hope you feel better soon kit <3

ahhh what a resource this is!! i gotta admit i do not have a lot of exposure to indian food, but i will have to try because a lot of stuff looks delicious especially the recipe i found for khichdi!

and moong dal palak is on my shortlist--the video makes it look so good!!!

thank you so much! i started browsing through Hebbar's Kitchen--it feels like you've unlocked a whole new world of food i am going to get so into <3 i live really close to an international store with a huge south asia section-- hopefully i can do this justice!!

[askwhatsforlunch]

Roasted Cauliflower and Leek Quiche (Vegetarian)

Leftover Roasted Cauliflower and Garden Leeks make a hearty, fragrant and vibrant Roasted Cauliflower and Leek Quiche, a tasty picnic if you're on your way home from a long weekend! Happy Monday!

Ingredients (serves 4 to 8)

2 large Garden Leeks

1 tablespoon unsalted butter

½ tablespoon olive oil

450 grams/1 pound chilled Pâte Brisée

6 large eggs

¾ cup crème fraîche or sour cream

¼ cup semi-skimmed milk

¼ teaspoon salt

½ teaspoon freshly cracked black pepper

1/4 teaspoon Garam Masala

1/4 teaspoon ground turmeric

3/4 cup to a cup leftover Turmeric and Cumin Roasted Cauliflower

Thoroughly rinse Garden Leeks under cold water, removing any dirt.

Melt butter with olive oil in a nonstick skillet over medium heat. Cut Leeks into thick slices and add them to the skillet. Cover with the lid, and cook, 5 minutes. Flip leek slices on the other side, cover with the lid, reduce heat to medium-low, and cook, a further 5 minutes. Remove from heat, and let cool completely.

Preheat oven to 200°C/395°F.

Roll Pâte Brisée out thinly onto a lightly floured surface. Fit into a buttered 26cm/10.25″ tart pan, letting the pastry overhang on the edges. Prick the base with a fork. Place a sheet of baking paper onto the Pâte Brisée and fill with dried beans or rice. Blind bake the Pâte Brisée crust  at 200°C/395°F, 10 minutes. Carefully remove the beans and baking paper, and bake another 5 minutes, at the same temperature. Remove from the oven. Let cool slightly before trimming the edges.

In a medium bowl, whisk eggs together with crème fraîche. Whisk in milk, salt and black pepper. Stir in Garam Masala and turmeric.

Arrange cooled Leeks onto the tart crust. Cut Roasted Cauliflower into chunks, and scatter them liberally on top. Pour egg and cream mixture evenly all over.

Place in the warm oven, and bake, at 200°C/395°F, 25 to 30 minutes, until cooked through and crust is beautifully golden brown.

Serve Roasted Cauliflower and Leek Quiche warm or cold, with dressed lettuce.

[toneophealth]

Explore The Best Breakfast Choices For Weight Loss 

The first meal of the day is breakfast. Breakfast is good for your mental and physical well-being. Healthy food gives the body what it needs to start the day by replenishing blood sugar or glucose.

Breakfast is crucial for individuals of all ages, particularly kids and teenagers. Breakfast eaters are more likely to be more focused, capable of solving problems, and have better hand-eye coordination. 

They might also be more creative and aware. A hearty and nutritious breakfast generally helps prevent many lifestyle disorders, including diabetes, PCOD, and hypertension.

In English, "breakfast" means ending the fast from the previous night. There are a variety of "typical" or "traditional" breakfast alternatives, with cuisine selections varying globally based on geography and custom.

5 Simple Vegan Breakfast Ideas

There are plenty of vegan breakfast options available. Your morning meal with a delicious vegan spread gives your body the nutrition it needs. Nonetheless, milk, bread and butter, an omelette, and scrambled eggs make up the majority of Indians' breakfasts. Here are some vegan options for Indian breakfast that you can try from ToneOp:

1. Roti/Paratha With Vegan Curd Or Sabzi

A great and easy vegan breakfast option is paratha/roti with sabzi, a North Indian breakfast classic. To make a complete meal, add some vegan curd to the mixture. Steer clear of butter and ghee when cooking. To make your paratha even more delicious and nutrient-dense, stuff it with veggies like potatoes, cauliflower, radish, and coriander.

2. Dosa/Idli With Chutney And Sambar

Sambar and idli/dosa make a pretty simple breakfast. Sambar is a hot curry with vegetables, including onion, carrots, and tomatoes. Since split black gram and rice are used to make idli/dosa, they are high in fibre. Together, they make a delicious vegan breakfast.

3. Upma

Upma, also known as rava upma, is a traditional breakfast dish that is a savoury porridge prepared with a mixture of vegetables and semolina. This makes a tasty and nutritious dinner, especially with filter coffee or vegan chai.

4. Besan Chilla 

In North India, besan chillas are a well-known dish that is both vegan and gluten-free. They are made by creating crepes using a spicy chickpea flour batter, which is easy to prepare.

5. Dalia

Dalia, also called broken wheat porridge, is a well-liked and nourishing vegan breakfast option. It is tasty and an excellent source of fibre, protein, and essential nutrients such as iron and magnesium. 

7 Recipes For Egg Breakfasts

Here are a few recipes for egg breakfasts:

1. Mughlai Paratha

The quintessential Indian staple, parthas go well with almost anything. One such variation with a sizable fan base is Mughlai Paratha. From West Bengal, India, to Bangladesh, people love the traditional Bengali street food known as mughlai paratha, fried to perfection and loaded with eggs.

2. Baked Eggs

Onions, cherry tomatoes, and other seasonings are added to whisked eggs before they are cooked to perfection. It produces one of the greatest breakfasts, full of protein.

3. Parsi Eggs

Scrambled eggs with subtle spices, a traditional Parsi dish, are eaten with bread, buns, or pav.

4. Indian Style Omelet

Stir-fried spicy eggs with tomatoes, onions, and fragrant spices. A quick, easy, and savoury typical Indian morning food is the masala omelette. It's a fantastic high-protein breakfast option from India. 

5. Bhurji Egg

Nothing matches a spicy, delicious egg bhurji paired with parathas for a hearty breakfast. All vegetarians love this scrambled egg recipe since it is so easy and quick to make.

6. Cheese And Egg Wrap

The most portable and all-inclusive source of nutrients is an egg. Protein, vitamins, and minerals like calcium, phosphorus, iron, and lecithin are all included. While there are many methods to cook eggs, the three most common ones in this recipe for breakfast are scrambled, poached, and boiled.

7. Sandwich Egg With Mayo 

The mayo sandwich is a quick, simple, and distinctive recipe. Its origins are in British cooking. 

7 Breakfast Choices For Professionals In The Workforce

Replace the standard breakfast menu with these delicious and nourishing alternatives:

1. Vegetable and cottage cheese sandwich

2. Substituted Chicken

3. Chaat Fruit

4. Fresh Fruit and Oatmeal

5. The Sandwich Tiranga

5. Poha

7. Sprout Cutlets with Moong

The Advantages Of Eating Breakfast

Individuals who consume a nutritious breakfast are more likely to experience the following advantages:

Increases your level of focus and productivity all day long. This may be the result of glucose, the brain's main energy supply, being restored. 

Eating breakfast can help people lose weight by lowering their appetite later in the day, which helps them avoid junk food at later meals. 

People who eat breakfast tend to be more energetic and exercise more than many people who skip breakfast. It keeps them in shape and busy.

Research indicates that people who eat a nutritious breakfast consume less cholesterol than those who don't.

The Final Say

Having a nutritious breakfast is essential for individuals of all ages since it enhances focus, productivity, and energy levels. It also helps prevent lifestyle disorders such as diabetes, PCOD, and hypertension. There are numerous vegan and egg-based breakfast options that are both delicious and nutritious. Furthermore, substituting unhealthy breakfast choices with wholesome alternatives can provide nourishment and aid in weight loss

About ToneOp

TONEOP is a platform dedicated to improving and maintaining good health through a comprehensive range of goal-oriented health plans with up to 3 Coach support. With a range of Weight Management, Medical Condition and Detox Plans, the app also provides premium health trackers, recipes and health content. Get customised diet, fitness, naturopathy & yoga plans and transform yourself with ToneOp. 

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