#glycolic cleanser

[notmumtoday]

From long workdays to family dramas or even doom-scrolling social media, stress can feel relentless. But did you know it also wreaks havoc on your skin? Let’s break it down.

[personalcareonline]

In the world of skincare, Glycolic Acid for glass-like skin acts as a powerful component that has been making headlines for its ability to transform and restore the skin. But what precisely is it, and how does it perform its magic? Join me on a journey as we learn about how to use Glycolic Acid and the secrets to having beautiful, glowing skin with Glycolic Acid 6 percent.

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[anaayacosmetics]

Glycolic acid cleanser - This premium face wash is meticulously formulated to offer dual-action exfoliation and deep cleaning, revealing a clearer, smoother complexion.

[girlwithrituals]

GLOW UP GUIDE FOR 2025⠀

READ: On average, it takes more than 2 months before a new behavior becomes automatic — 66 days to be exact. And considering that 2025 is precisely these many days away, why not start with our glow up plan already?

Physical Glow Up-

BODY

— 5-10K steps a day.

— 7-8 hours of sleep.

— workout everyday for 1 hr atleast- yoga/stretching/pilates/cardio. a workout may take one hour, but your mood will be boosted for the next 12 hours.

— posture training.

— sunlight exposure after waking up for at least 10 minutes.

NUTRITION

— 2-3 liters of water every day.

— limit your caffeine intake.

— avoid sugars as much as you can.

— high protein diet, pre and probiotics.

— more fruits and veggies (+ green smoothies if you like).

— no junk/processed food/trans fat.

— no eating after 8 pm.

SKINCARE

— be clear on your skin type (oily, dry, combination, sensitive).

— once you're clear, use these accordingly- cleanser, toner, targeted serum, eye cream, moisturizer, sunscreen (≥50 spf).

— keep your bedding clean as well.

— no picking of skin on your lips, cuticle etc.

— gua sha to help improve blood circulation and lessen toxins.

— cold therapy may take three to five minutes of being uncomfortable, but your energy levels will be boosted for the rest of the day.

— remove makeup before you go to bed.

BODY CARE

— shower every day.

— exfoliate 2x a week.

— use body lotion (shea butter/aloe vera gel/coconut oil).

HAIR CARE

— wash hair 2-3x a week

— oil your scalp 2x a week, at least 3 hours before shampoo.

— hair mask 1x per week.

— never brush wet hair.

— use silk pillow case.

HYGIENE

— brush your teeth 2x a day, clean tongue and the roof of the mouth daily.

— floss daily.

— cut your nails 1x a week, never remove the cuticles.

— glycolic acid under arm for odor and discoloration.

— never use soap on your coochie.

Mental Glow Up-

MINDSET

— set clear goals- define and breakdown your aspirations.

— start your mornings with positive affirmations.

— surround yourself with uplifting content and people.

— be shamelessly selfish to your career and mental health, remove anyone or anything that doesn't align with your priorities and wellbeing.

— boost your brain health by these 4 neuroscience tools:

difficult first: start your day with the most difficult task (cortisol and dopamine are high in the body meaning that your body/mind is primed to work).

rest your eyes: introduce a micro-pause after learning by resting/closing your eyes - will help retain information better.

tomorrow's worries: write tomorrow's to-do list before bed as it is proven to be effective in helping you fall asleep.

find time to play: engage in low-stake play. can be anything you find fun but where the outcome doesn't matter (induces neuroplasticity + reduces stress).

MIND

— meditation might take as low as ten minutes, but your focus will be improved for the rest of the day.

— no social media after waking up and at least an hour before bed.

— keep aside 1 hr of time to read daily! reading a new book may take five hours, but you will keep the knowledge forever.

— journaling, gratitude.

— digital detox once a week or for 12 hours.

— limit unnecessary screentime, unfollow or cut off people you don't want to see.

JOURNALING

— choose a regular time each day to journal, making it a part of your routine.

— find a quiet, comfortable place free from distractions. light a candle if you want.

— allow your thoughts to flow without censoring or editing.

— write about your feelings and emotions to understand them better. write about things you are thankful for to boost your mood. write about your short-term and long-term goals. identify what triggers certain emotions or reactions

— set a timer for 5-10 minutes and write continuously during that time.

— reflect on both positive experiences and challenges.

— make lists, journal your thoughts on these questions.

— journal at night to clear your mind before bedtime, because emotions and thoughts lose their power once we acknowledge them.

— a gratitude practice may take five minutes, but your mindset will be shifted for the rest of the day.

AFFIRMATIONS

— customise affirmations to your needs.

Personal Life-

WEEKLY TASKS

— initiate small changes: begin with small, manageable tasks such as making your bed or cleaning your room every sunday.

— celebrate your success: reward yourself when you achieve your goals or have a consistently productive week. consider treats like buying flowers for yourself or watching your favorite show.

DAILY WORK

— set achievable goals: establish realistic goals for the day, week, or month ahead.

— track your progress.

— organise your work space, declutter your shelves etc.

— embrace the power of lists: keep a list of tasks to be done and their deadlines. this way, you start each day with a clear plan. to make it visually appealing and motivating, consider using productivity apps like evernote, habit tracker, or notion.

PRODUCTIVITY TIPS

— wake up early.

— plan ahead everything, do scheduling. you can use:

google calendar / notion / tasks .

— if the task takes less than 2 minutes to finish, do it immediately.

— countdown rule, if you are procrastinating, count 1-2-3-4-5 and jump.

— start slow, don't rush and try to do everything at one time.

— follow a proper routine, use app locks based on screentime.

— pomodoro technique, 25 min work, and 5 min break.

— schedule longer break times as well e.g 30 min nap.

[aeth-eris]

★ skin care & the ascendant ★

★ aries rising

aries rising often has active, oily, or acne-prone skin due to mars’ influence. their skin may be prone to redness, inflammation, and occasional breakouts, especially under stress or during hormonal changes.

skincare tip: use calming products with anti-inflammatory ingredients like chamomile, green tea, or aloe vera. incorporate a salicylic acid cleanser and clay mask to control oil and reduce breakouts. finish with a lightweight, non-comedogenic moisturizer.

★ mars aspecting the ascendant: oily, acne-prone, prone to redness or irritation

influence: mars’s fiery energy can lead to oilier, acne-prone skin that’s prone to redness, inflammation, and sensitivity. skin may react quickly to products or environmental changes and can be prone to breakouts during periods of stress or hormonal fluctuation.

skincare tips: use a salicylic acid or tea tree oil cleanser to control oil production and reduce breakouts. soothing ingredients, such as chamomile or green tea, can calm inflammation. a weekly clay mask is helpful for oil control, and a non-comedogenic moisturizer maintains balance without clogging pores.

★ taurus rising

taurus rising tends to have soft, clear skin, but they can struggle with oiliness, particularly in the t-zone. their skin may be resilient but prone to sensitivity with hormonal fluctuations.

skincare tip: balance oil production with a mild exfoliating cleanser containing glycolic acid. opt for hydrating serums with hyaluronic acid and a lightweight moisturizer that won’t clog pores. they may benefit from calming masks with ingredients like cucumber or rosewater to soothe the skin.

★ venus aspecting the ascendant: soft, balanced, beauty-focused, prone to hormonal changes

influence: venus adds softness and balance to the skin, often resulting in a smooth, well-toned complexion. however, venus-influenced skin can be sensitive to hormonal shifts and may break out during menstrual cycles.

skincare tips: maintain a gentle, hydrating skincare routine with a pH-balanced cleanser and a lightweight moisturizer. a rosewater toner or hyaluronic acid serum can keep skin plump and hydrated. consider products with evening primrose or tea tree oil to address hormonal breakouts as they arise.

★ gemini rising

gemini rising often has sensitive or combination skin that changes frequently, reflecting mercury’s influence on adaptability. their skin may react to environmental stress, leading to occasional dryness or breakouts.

skincare tip: maintain a simple, gentle skincare routine to avoid overstimulating the skin. use a fragrance-free cleanser and hydrating toner to balance the skin. avoid over-exfoliating, and opt for lightweight moisturizers to accommodate their combination skin.

★ mercury aspecting the ascendant: changeable, sensitive to stress, prone to inconsistencies

influence: mercury brings variability, so skin may appear inconsistent, with changes in texture, sensitivity, or breakouts that correlate with stress levels. mercury-affected skin can also be sensitive and reactive to environmental conditions.

skincare tips: keep a simple, adaptable skincare routine. a fragrance-free, gentle cleanser helps avoid irritation, while a lightweight moisturizer provides hydration without overwhelming the skin. consider adding a stress-relief serum or adaptogenic ingredients like reishi mushroom to calm skin during stressful periods.

★ cancer rising

cancer rising has delicate, reactive skin that often reflects emotional and hormonal changes. they may experience sensitivity, puffiness, or dryness, particularly around hormonal cycles.

skincare tip: use hydrating, gentle products that provide nourishment without irritation. milk or cream-based cleansers work well, along with soothing serums containing hyaluronic acid or ceramides. lymphatic facial massage can help reduce puffiness and promote circulation.

★ moon aspecting the ascendant: sensitive, reactive, prone to dryness

influence: the moon’s nurturing energy can make skin highly sensitive and reactive, particularly to hormonal and emotional changes. moon aspects often result in soft but easily irritated or dry skin that fluctuates with mood.

skincare tips: use gentle, hydrating products, such as a milk or cream-based cleanser, and a rich moisturizer with ingredients like hyaluronic acid. calming serums with chamomile or aloe can soothe the skin, especially during hormonal shifts. practice regular hydration to maintain balance.

★ leo rising

leo rising typically has radiant, warm skin with a natural glow. however, they may experience occasional sun sensitivity, dryness, or hormonal breakouts, particularly if they spend a lot of time in the sun.

skincare tip: protect the skin with a high-spf sunscreen daily, especially if sun exposure is frequent. incorporate hydrating serums with vitamin c for brightness, and add a gentle exfoliant to keep skin smooth. a weekly hydrating mask can enhance their natural glow.

★ sun aspecting the ascendant: vibrant, prone to sun sensitivity and pigmentation

influence: the sun brings vitality and warmth, often giving a natural glow to the skin. however, it may also make the skin more sensitive to the sun, prone to pigmentation, and reactive to environmental factors.

skincare tips: incorporate a daily high-spf sunscreen to protect against uv damage. products with antioxidants, like vitamin c or e, can help maintain brightness and prevent pigmentation. a hydrating serum will keep the skin looking radiant and healthy.

★ virgo rising

virgo rising often has sensitive, combination skin that may react to stress or environmental changes. they can experience occasional breakouts and uneven skin texture, particularly in times of heightened stress.

skincare tip: use a gentle, pH-balanced cleanser to prevent stripping natural oils, and incorporate a soothing toner with chamomile or calendula. niacinamide can help even skin texture and manage oil production. simplicity is key, so avoid complex routines that may irritate sensitive skin.

★ mercury aspecting the ascendant: changeable, sensitive to stress, prone to inconsistencies

influence: mercury brings variability, so skin may appear inconsistent, with changes in texture, sensitivity, or breakouts that correlate with stress levels. mercury-affected skin can also be sensitive and reactive to environmental conditions.

skincare tips: keep a simple, adaptable skincare routine. a fragrance-free, gentle cleanser helps avoid irritation, while a lightweight moisturizer provides hydration without overwhelming the skin. consider adding a stress-relief serum or adaptogenic ingredients like reishi mushroom to calm skin during stressful periods.

★ libra rising

libra rising typically has balanced, soft skin that is naturally beautiful but may be prone to hormonal changes, leading to periodic breakouts. venus’ influence brings a focus on skin appearance, so they’re often aware of any imperfections.

skincare tip: focus on balancing hydration with a pH-balanced, gentle cleanser and a lightweight moisturizer. use products with rose or lavender to soothe and nourish. they may also benefit from occasional exfoliation with ahas to maintain a smooth texture and natural glow.

★ venus aspecting the ascendant: soft, balanced, beauty-focused, prone to hormonal changes

influence: venus adds softness and balance to the skin, often resulting in a smooth, well-toned complexion. however, venus-influenced skin can be sensitive to hormonal shifts and may break out during menstrual cycles.

skincare tips: maintain a gentle, hydrating skincare routine with a pH-balanced cleanser and a lightweight moisturizer. a rosewater toner or hyaluronic acid serum can keep skin plump and hydrated. consider products with evening primrose or tea tree oil to address hormonal breakouts as they arise.

★ scorpio rising

scorpio rising often has intense, resilient skin but may be prone to acne or oily patches, especially around hormonal shifts. their skin can be sensitive to strong treatments, despite its durability.

skincare tip: use a deep-cleaning cleanser with salicylic acid to manage oil and prevent breakouts. a gentle clay mask can help reduce oil buildup, and soothing ingredients like aloe vera or tea tree oil can calm inflammation. avoid overly harsh exfoliants, as their skin can react strongly.

★ pluto aspecting the ascendant: intense, resilient, but prone to hormonal acne or hyperpigmentation

influence: pluto’s transformative energy often leads to resilient skin that’s capable of healing but can also be prone to deep, hormonal acne and hyperpigmentation. pluto-influenced skin may experience intense reactions to stress and can be affected by powerful hormonal shifts.

skincare tips: use a gentle, hormone-balancing cleanser with ingredients like salicylic acid to control breakouts. niacinamide and vitamin c serums can help reduce hyperpigmentation and even skin tone. regular exfoliation with ahas or bhas keeps pores clear, while a lightweight moisturizer balances hydration.

★ sagittarius rising

sagittarius rising often has vibrant, healthy skin but may struggle with oiliness, clogged pores, and occasional breakouts, especially from adventure or outdoor exposure. their skin may be prone to dryness or irritation from environmental factors.

skincare tip: incorporate a balancing cleanser with gentle exfoliants like lactic acid to clear pores. a hydrating, oil-free moisturizer works best to balance skin without clogging pores. they should always use sunscreen for outdoor activities to protect from uv exposure.

★ jupiter aspecting the ascendant: glowing, larger pores, oily, prone to breakouts

influence: jupiter’s expansive energy often gives a glowing complexion but can also result in oily skin and larger pores, making the skin prone to congestion and breakouts. the “abundance” of sebum may lead to shininess and clogged pores.

skincare tips: a mild exfoliating cleanser with glycolic or lactic acid can help minimize pores and control oil. use a clay mask once a week to manage excess sebum. a lightweight, oil-free moisturizer and mattifying products will reduce shine while keeping the skin hydrated and balanced.

★ capricorn rising

capricorn rising often has dry, mature, or sensitive skin, as saturn’s influence emphasizes structure and durability. they may be prone to dry patches, fine lines, or tightness, especially in harsh weather conditions.

skincare tip: focus on deep hydration with a rich moisturizer containing ceramides and hyaluronic acid to restore moisture. use a gentle, hydrating cleanser and avoid harsh exfoliants. consider products with peptides or squalane to promote elasticity and maintain a youthful appearance.

★ saturn aspecting the ascendant: dry, sensitive, prone to aging signs

influence: saturn’s restrictive energy can lead to dry, tight, or sensitive skin that’s prone to fine lines and aging signs. saturn-influenced skin may require careful maintenance to prevent dehydration and sensitivity to harsh weather conditions.

skincare tips: prioritize hydration with a rich, nourishing moisturizer containing ceramides and squalane. use a gentle, hydrating cleanser, and incorporate peptides or hyaluronic acid serums to maintain elasticity and moisture. a daily mineral sunscreen will help protect against premature aging.

★ aquarius rising

aquarius rising may have unique, sometimes unpredictable skin that can alternate between dry and oily. they may experience sudden breakouts or sensitivity, especially in reaction to environmental changes or stress.

skincare tip: use a gentle, fragrance-free cleanser to prevent irritation and follow with a lightweight moisturizer for balance. ingredients like hyaluronic acid and niacinamide can help maintain hydration and calm sensitive skin. avoid products with unnecessary chemicals, as their skin may react to synthetic ingredients.

★ uranus aspecting the ascendant: unpredictable, prone to sudden breakouts or sensitivity

influence: uranus brings an unpredictable quality to the skin, making it prone to sudden changes, breakouts, or reactions. uranus-influenced skin may be sensitive to new products or environmental changes and can switch between dryness and oiliness.

skincare tips: keep routines simple and consistent, avoiding excessive changes. use a fragrance-free, hypoallergenic cleanser and lightweight moisturizer with calming ingredients, like chamomile or niacinamide. products with adaptogens can help manage sensitivity, and an anti-inflammatory serum can reduce unexpected irritation.

★ pisces rising

pisces rising often has delicate, sensitive skin that may react to allergens, fragrances, or environmental factors. they may experience dehydration, redness, or sensitivity to harsh ingredients.

skincare tip: stick to a minimal, hypoallergenic routine, using a gentle, fragrance-free cleanser and lightweight moisturizer with soothing ingredients like aloe vera or oat extract. incorporating hydrating serums with hyaluronic acid can help maintain moisture. they should avoid overly complex products that may trigger reactions.

★ neptune aspecting the ascendant: sensitive, allergy-prone, prone to redness or dehydration

influence: neptune brings a heightened sensitivity, often leading to delicate, allergy-prone skin. it’s easily irritated by harsh ingredients, fragrances, and environmental factors, and can be prone to dehydration or redness.

skincare tips: stick to hypoallergenic, fragrance-free products. a gentle cleanser and soothing moisturizer with aloe vera, cucumber, or oat extract can provide calming hydration. hyaluronic acid serums help with dehydration. avoid overly complex products, as they may trigger sensitivity or allergies.

[urbansecretsblog]

[honeytonedhottie]

lets talk skincare⋆.ೃ࿔*:･🎀

disclaimer i am NOT a dermatologist so to create this post i did LOTS of research and i'll link all of my sources at the end of the post. i just wanted to kind of put everything that i found in here so i hope its helpful 💕🗒️

HOW TO DETERMINE UR SKIN TYPE ;

wash ur face with a gentle cleanser, pat dry and wait for about 30 minutes. if ur skin appears shiny throughout then u have oily skin, if ur skin appears tight/flaky then u have dry skin.

if u notice a slight shine on your nose and forehead then you have normal skin. if you have a combination skin type, then the skin will get oily around the t-zone.

INGREDIENTS TO LOOK FOR ;

for skin with acne -> salicylic acid, benzoyl peroxide, sulfur and mandelic acid.

for dry skin -> lactic acid, hyaluronic acid, ceramides and glycerin.

for pigmented skin -> mandelic acid, niacinamide, vitamin C, and arbutin.

INGREDIENTS THAT U SHOULD NOT MIX ;

mixing retinol and vitamin C causes irritation, mixing vitamin C and glycolic acid results in over-exfoliation, mixing AHA and retinol causes extreme dryness.

INGREDIENTS THAT U SHOULD MIX ;

hyaluronic acid + ceramides = repairing skin barrier. niacinimide + salicylic acid = healing acne. retinol + niacinimide = collagen production.

GLOWY SKIN TIPS ;

use a cleansing balm to cleanse ur face to remove all the impurities from ur skin

use serums to hydrate ur skin

lather on moisturizer, dont put too much to the point where ur skin cannot produce its own oils, but you MUST moisturize

apply sunscreen everyday, not only on ur face but also on ur neck and hands

face masks 1-2x a week

get enough sleep, drink enough water, and steer clear of overly processed foods

SKINCARE DOESNT STOP AT UR CHIN ;

its important to take care of the skin on ur neck for SO many reasons because skincare doesnt stop at ur chin. ur neck reflects the first signs of aging, and its most susceptible to sun damage so show it some love!

use the same products that u use on ur face on ur neck also, moisturize ur neck and always apply sunscreen, lastly, use some retinol to build collagen.

HOW TO APPLY RETINOL ;

when applying retinol, use a pea sized amount. avoid application around ur eyes and the openings in ur nose, and use retinol in ur night skincare routine only.

HOW OFTEN TO USE SKINCARE ;

retinol should be used nightly (1-2x a week for beginners). hyaluronic acid should be used (2x a day). salicylic acid should be used (1-2x a week). sunscreen should be applied daily, no need to apply it at night and if u can, you should reapply it every 2-3 hours. vitamin C (1x a day in the morning).

SERUMS FOR UR SKIN-TYPE ;

for oily skin use -> salicylic acid, niacinimide and mandelic acid.

for dry skin use -> hyaluronic acid, ceramides and lactic acid.

for normal skin use -> vitamin C, glycolic acid, and retinol.

for aging skin use -> peptides, retinol and vitamin C.

for acne prone skin use -> salicylic acid, retinol, and niacinimde.

for combination skin use -> mandelic acid, niacinimide, and glycolic acid.

WHAT TYPE OF FACEMASK IS BEST FOR YOU ;

cream masks are good for all skin-types and it soothes and moisturizes. clay masks are good for oily or acne prone skin and it absorbs oil and controls shine. charcoal masks are good for oily or acne prone skin, and it deep cleanses and unclogs.

sheet masks are good for all skin-types, it nourishes and hydrates. enzyme masks are good for all skin-types and it gently exfoliates and brightens the skin. bubble masks are good for all skin-types and it hydrates and soothes.

gel masks are good for all skin-types and it provides a cooling effect. exfoliating masks are good for all skin-types BUT if u have sensitive skin then exfoliating masks are not for you. exfoliating masks remove dead skin cells and debris.

HOW TO LAYER UR SKINCARE ;

in the morning (cleanser + toner + hydrating serum + vitamin c + moisturizer + sunscreen) in the evening (double cleanse + toner + hydrating serum + retinol + moisturizer)

[seireiteihellbutterfly]

Bleach Headcanons: Skincare

Who’s the skincare expert and who uses just soap and water?

Jushiro Ukitake:

He doesn’t believe in flashy skincare, thinking it needs to be convenient, gentle and affordable. Think of brands like Cerave, Cetaphil, and La Roche Posay. He’ll probably have a trusted cleanser he’s been using for years (centuries?), a reliable serum, maybe retinoid based (gotta use something anti-aging at this stage) and a good, hydrating moisturizer (illness makes his skin dry and he hates looking that way). 

Byakuya Kuchiki:

Can and will only buy the best of the best. A skincare snob. Even if there’s an amazing drugstore brand, he refuses to use it. SK II, Tatcha, and La Mer are all you’ll find in his bathroom cabinet. Of course he follows the 7 step Korean skincare routine. Cleanse twice, toner, essence, serum, moisturizer eye cream. Adds a sunscreen if he plans on going out. He will not compromise his routine for anything, so be prepared to wait for him as he goes through this process everyday, twice.

Renji Abarai:

He’ll pretend like he doesn’t do any skincare but he has his little stash of items he uses for self-indulgence. He enjoys wearing face masks (thanks to Rukia), which he applies after using a cleanser that’s trending, like from Tula or Drunk Elephant. The man somehow has balanced skin so he’ll use an everyday moisturizer like the Clinique Moisture Surge. 

Kensei Muguruma:

He uses his body wash as face wash, and whatever body moisturizer he has on hand he uses on his face too. What’s the point after all? It’s skin. As long as it’s clean and not cracking, there isn’t a problem. 

Mayuri Kurotsuchi:

He creates his own skincare but it’s kind of questionable. He claims his skin can tolerate quite a lot, so his skincare always has heavy amounts of acids in it; glycolic acid, salicylic acid, ascorbic acid. Top this off with a heavy dosage retinol. Does it work? We may never know from all the makeup he uses on his face. At least he removes all of it before sleeping (?). 

Kisuke Urahara:

He also makes his own concoctions, but in a much less dramatic way than Mayuri. Grows his own ingredients, like oranges for vitamin C, mint for salicylic acid, and carrots for retinol. Think of his products like a  clean, organic skincare line that he wouldn’t sell to anyone unless he’s happy with it himself. He rarely buys commercially available products but the one thing he will spend his money on is sheet masks, they’re convenient and he honestly finds them tedious to make on his own.

Shinji Hirako:

He may not show it, but this man is very self conscious about his appearance. He has a mix of both popular and indie skin care brands. Think Belif, Youth to the People and Drunk Elephant. He probably regularly cleanses and uses a moisturizer, maybe something with vitamin C in it, since he can’t have people seeing the dark circles under his eyes.

Ichigo Kurosaki:

Essence? Toner? Serums? Isn’t a cleanser just soap? Give him some bar soap and a CeraVe moisturizer. He doesn’t have time to figure this shit out. There’s people that need to be saved and stuff. 

Rose Otoribashi:

Yes, he knows the difference between a toner and an essence. He also thinks essences are a gimmick. Give him a balancing cleanser for his oily skin, and a toner with some salicylic acid in it to further help the oil. Add a vitamin C serum and a lightweight moisturizer and he’s ready to rock. 

[aaalanasblog]

the ultimate guide to glowy, clear skin

so your skin looks great with and without makeup for your summer glow up 🫶🏽

things you should never skip:

- double cleansing at night

- SPF 50 during the day

- spraying a mist before applying hydrating ingredients

- getting 6-8 hours of sleep every night

- washing your hands before touching your face

- washing your pillowcases, hair wraps, and bedding once a week

- using paper towel to dry your face

the main way to have glowy skin? maintaining the skin barrier.

Find everyday products with the following ingredients:

- prebiotics + probiotics

I always use the Axis-Y Biome Radiating Essence

- fatty acids, cholesterols, and ceramides

I always use the Stratia Lipid Gold Serum/Lotion and Aestura Cream

- hydrators: Glycerin, Hyaluronic Acid, Betaine, Panthenol

I always use the Hada Labo Hyaluronic Acid lotion and Mediheal NMF Ampoule Mask

- anti-inflammatories, antibacterials and antifungals: Propolis, Heartleaf, Centella Asiatica, Cica

I always use the Cosrx Propolis Ampoule and Abib Heartleaf Essence

the other part of having glowy skin? minimal texture, radiance, and clear pores.

These are things you’d use 1-2x a week:

- a surface exfoliator: Lactic Acid (darker-skin friendly; is also hydrating), Glycolic Acid

I always use the Paula’s Choice Lactic/Mandelic Acid exfoliator

- a deep exfoliator: Salicylic Acid, EX-07 enzyme, PHAs

I always use the numbuzin no.4 Pore Zero toner pad

- Vitamin A derivatives/alternatives: retinol, tretinoin, bakuchiol, resveratrol

I always use the 23 Years Old Bakuchiol A cream

You can use your surface and deep exfoliators together, but never mix an exfoliator with Vitamin A!

The biggest help to your skin being healthy and clear? Your diet.

EAT YOUR SKINCARE INGREDIENTS (not literally)

What’s going on inside your body reflects directly on your skin - from constipation, to period cycle stage, to lactose intolerance, and more.

The essentials:

• Collagen and Vitamin A

- BB LAB Collagen powder (also has hyaluronic acid and vitamin C)

- Grass-fed Gelatin Gummies

- Country Farms Super Reds

- Leafy Greens, Carrots, Pumpkin, Cantaloupe, Mango

• Prebiotics and Probiotics

- Country Farm Super Greens

- Seed Daily Synbiotic

- Kombucha

- Kefir

- Yogurt

• good ole H20 :)

- at least 64 ounces (8 cups) a day

Wanna keep your skincare routine simple? You’ll only need 5 things.

1. Oil Cleanser (PM only)

2. Gel/Milky Cleanser

3. an all-in-one toner (hydrates, nourishes, calms)

4. a great moisturizer (preferably with fatty acids and ceramides!)

5. SPF

Just make sure your diet, exercise routine, and sleep routine are the best they can be! 💘

[femmefatalevibe]

Hi! Do you have an easy peasy guide to skincare and hygiene for depressed dummies? 😃

Hi love! Sharing a high-level, basic skincare routine and hygiene tips to follow:

Morning Skincare:

Gentle facial cleanser & water

Vitamin C serum + hyaluronic acid

Facial moisturizer

Sunscreen designed for your face (at least SPF 50 – I think that this La Roche Posay SPF 60 choice is the best option for the money)

Apply sunscreen to your hands, neck, and any parts that will be exposed to the sun (Don't forget to use an SPF lip balm, too!)

Nighttime Skincare:

Remove any makeup (I love these Simple makeup wipes!)

Gentle cleanser

Toner/serums (only use AHAs like glycolic acid or lactic acid and retinol/retinoids at night, using them during the day can increase chances of sunburning)

Facial moisturizer (can be heavier than the one you use during the day, especially in the winter or if you have dry skin)

Spot treatments (if needed)

Eye cream

Skincare Extras:

Exfoliate your face 2-3 times/week (I love the First Aid Beauty Radiance Pads but the CeraVe Renewing Salicylic Acid Cleanser is a great drugstore option!)

Always use disposable cloths instead of a regular towel on your face to reduce bacteria, breakouts, or infections (I love the Clean Skin Club ones!)

Exfoliate your body 2-3 times a week using a dry brush or a scrub (I love the CeraVe Salicylic Acid Body Cleanser, but my favorite is the OUAI Sugar Scrub) and follow it up with a hydrating body moisturizer

Always exfoliate and moisturize before shaving, waxing, or other body hair removal treatments (look up the timeframes for the type of hair removal you choose)

Scrub under your nails daily with antibacterial soap & water and a nail brush

Vaseline is a versatile staple item that can be used as an affordable alternative to an eye cream, cuticle oil, lip balm, or hand cream, and can be used to treat any dry, cracked, or rough patches on the skin

Use a hand lotion and moisturizer on your feet with socks every night before bed

Aloe vera and coconut oil are great skincare staples to keep on hand to soothe burns, irritation, or inflamed skin

Haircare Tips:

Shampoo your skull, condition the rest: Focus shampoo on your roots and work it through your scalp; concentrate conditioner on the ends and work your way up until you reach the base of your skull - around your upper ear lobe

Always comb, never brush, your hair when wet: Gently use a wide-tooth comb, from root to tip, on wet hair to prevent breakage

Use a special towel to dry your hair: My favorite is from Crown Affair (pricey for what it is but worthwhile in the long-term), but a Turbie Twist from the drugstore works infinitely better than a regular towel that weighs down and causes frizzy, damaged hair

Always use a heat protection spray before blow drying or straightening/curling your hair: (Briogeo and Oribe products are my love for all haircare products, including their blowdry creams – also love R +Co. for a heat protection styling mist)

Choose your hair ties wisely: Use seamless or silk hair ties exclusively to prevent breakage or awkward creases on your hair. Wear a silk scrunchie if you prefer. These hair ties from Amazon are my holy grail (only $7 for 100 hair ties!), and they come in a portable ziplock bag

Use dryer sheets to minimize hair frizz and water or Vaseline to slick back fly-aways

Other Hygiene Tips:

Brush teeth, floss, & skincare (2x/day); Get a water pick, too, if you can!

Use a toothbrush cover at all times; Close the toilet seat before flushing

Wash your body towels at least once a week

Wash your pillowcases weekly and sheets at least once every 2 weeks

Throw out and replace your mascara every 2-3 months

Change your underwear and socks daily or more after sweating/working out

For those who menstruate, change your pad or tampon every 3-4 hours

Vulva owners: Use a fragrance-free soap on the outside, only water to clean the inside – no fancy wipes or douching. Wipe front to back!

Wear cotton underwear whenever possible; Find a fabric that breathes

Have a similar buttocks cleansing routine that you do for your face to prevent embarrassing zits or acne

Don't shave between waxes; Use tweezers if necessary a few days after your hair removal treatment

Always wash your hands before touching your face

Hope this helps xx

[row-of-ribbons]

DREAM GIRL INTRO 2/5 How To Get Started: high maintenance routine (PT 1.)

high maintenance/ADJ/definition: needing a lot of work to keep in good condition

Ladies, one of the best ways to become your dream girl is by establishing and maintaining a high-maintenance routine. When you have a routine and stick to it, you begin to understand your habits and won't settle for less than what you deserve. If you start and end your day with a routine, you build confidence knowing that you are put together mentally and physically.

I have my own routine at the bottom(with details + apps I use) that helps me feel like my best you can take, leave, or add advice to your routine.

******************************daily********************************

stretch for 5 minutes: as soon as you wake up get the body moving

vitamins: D3, fish oil, fenugreek, pre & probiotics with cranberry, biotin, and prenatal vitamins. (You don't have to be pregnant to take them; they are good for women with many beneficial nutrients.)

Devotional meditation/bible study: Every morning, I pray to connect with Jesus and share my daily concerns with Him. I also read the Bible to deepen my connection with Christ and grow my faith. (I use the Glorify app)

chores: tidy the room, wash dishes, etc. (They change from day to day so you can adjust them to your needs)

Workout: I do a 30 to 55 min workout, I like to go to Chloe Tings workout app because I really feel the burn

quick shower: have a more detailed shower at night

basic skin care: cleanser, moisturizer, and SPF (Again more details later)

oral care: brush teeth, tongue scraping, mouthwash

*******************************NIGHTLY*******************************

pilates: Relaxing before bedtime is essential, and using any app, including YouTube, is a great way to unwind at night.

Detailed shower: dry brush, anti-bacterial soap, shave if needed sugar scrub, then body wash of choice

moisturize: body serum (I use glycolic acid, salicylic acid, and vitamin C, followed up by a thick moisturizer)

skincare: oil cleanser, cleanser, sheet mask, lash & brow serum, eyemask.lip mask

oral care: oil pull brush, tongue scrape, mouthwash, whiting strips

diary& prayer: it's important to write down what is on my mind before I sleep as well as talk to God about it.

✨sleep before 11pm✨

Remember to embrace the beauty of sleep before midnight as it will revitalize you, granting you the gift of radiant, dreamy skin. Approach this as a joyful journey rather than a mere checklist. Let this be your guide to feeling your best and embracing what makes you feel good. Don't forget to hydrate and take a moment to breathe deeply.

part 2 of my routine will be up soon thanks lovelies

-xoxoxo

[dreamgrlarchive]

What’s in My Skincare Train Case? 🎀

cleansers

effaclar salicylic acid wash by la roche posay

rice wash by tatcha

pigmentclar by la roche posay

kale + green tea spinach vitamins superfood cleanser by youth to the people

toners

2% bha liquid exfoliant by paula’s choice

dark spot toner by olehenriksen

retinol fusion pm night serum by peter thomas roth

serums

buffet by the ordinary

advanced snail 96 mucin power essence by cosrx

glycolic b5 serum by la roche posay

multi action super c retinol by strivectin

capture youth matte maximizer by dior

squalane + vitamin c by biossance

alpha arbutin 2% + ha by the ordinary

15% vitamin c + clean caffeine energy serum by youth to the people

oils

ceo glow oil by sunday riley

bio-oil

dhc cleansing oil

creams

cicaplast baume b5 by la roche posay

advanced snail 92 all in one cream by cosrx

vaseline

squalane and omega repair cream by biossance

caffeine eye cream by the inkey list

relief sun spf 50+ by beauty of joseon

potent-c targeted spot brightener by peter thomas roth

tools

face razors by schick

gua sha

q-tips

extractor

disposable sponges

rose quartz roller

treatments

microfoliant by dermalogica

eradi-kate by kate somerville

supermud clearing treatment by glamglow

lip scrub

face-lift-in-a-bag by skyn iceland

aha 30% + bha 2% peeling solution by the ordinary

lip masks

[krc-product]

9 Skincare Resolutions Recommended By Dermatologists - KRC

Here are nine skincare resolutions recommended by dermatologists to help you achieve and maintain healthy, radiant skin:

[ellescastleglow]

🫧🧼Hygiene Tips I Learned Recently🧼🫧

The TikTok algorithm has finally borne fruit, and I went down a rabbithole of people talking about their best tips. And me being me, I took notes. Credit goes mostly to vanilla swirl and pickleflipflops for these, their videos have saved me I swear.

Hair

Using glycolic acid as a scalp exfoliator. I'm allergic to a lot of things they put in normal scalp exfoliators so this one is a game changer.

Double shampooing. My hairdresser told me to do this too FWIW.

Stop overconditioning. If you have hair like mine (low porosity 2C-3A), you don't need a rinse out and leave in conditioner. Just pick one.

Teeth

OK, so I do my 'everything toothbrush' on the same days I wash my hair (twice a week) in the evening, but you can totally do this every time if you want, I'm just unmotivated. For me, this means: 1. Oil pulling for 10 minutes 2. Brushing my teeth with fluoride (I like the Tom's cinnamon one) 3. Scraping my tongue 4. Water flossing 5. Hydrogen peroxide as a mouthwash (I'm allergic to mint)

When water flossing, use a mouthwash instead of water (or, in my case, adding a little hydrogen peroxide to it) for extra clean teeth.

Brush your teeth before eating breakfast. I didn't grow up with this so it's taking some getting used to.

When using fluoride toothpaste, leave it on for a bit after brushing.

Skincare

Double cleansing with oil based and water based cleansers even when you don't wear makeup, especially in the evening. Really make sure to get all the sunscreen off.

Adding castor oil to moisturiser.

Using castor oil under the eyes daily gets rid of dark circles.

Hypochlorous acid spray instead of cleansing in the morning (for all us executive dysfunction havers), and spraying it throughout the day to keep your face clean.

If you get really red, painful skin after eating certain foods, it could be a fungal thing. My dad had that for years and it's gone now because he uses an antifungal.

Showering

Dry brushing before getting in the shower. I lied when I said this is recent I've been hearing about this for years but it's important enough that I'm putting it here.

Wash your body after you've washed your hair. I like to do my whole hair routine and put it up in a T shirt, then go back into the shower to wash my face and body.

Double cleanse your body, first with a bar of soap, then with a body wash. Oh, also wash your legs and feet properly.

When you get out of the shower, thoroughly dry your armpits, between your toes, your privates, and your crack. The rest of your body, leave damp for your lotion.

Put on lotion before body oil. Oil traps in whatever's underneath, so if you put oil first, you're wasting lotion.

Body Odour and Perfumes

Glycolic acid kills the bacteria under your arms that cause odour. I don't even need to use deodorant anymore because there's just no smell.

If you still smell, try using a benzoyl peroxide cream as a mask, leave it on for 5 minutes then wash it off.

Places to spray perfumes: inner forearms near the elbow (putting it on your wrists means it'll rub off faster), middle of the chest/collarbones.

Toileting

Use! A! Bidet! After! You! Poop! If there's no built in one where you are, they have portable ones for like $30 on Amazon.

Apparently, wiping from front to back means the direction you're wiping? And not just to do your vulva first? It kinda hurts for me to do that but I don't want poop particles up around there so.

Misc.

Disinfect your phone and headphones once a week. I know you don't do that already. Dirty phones and headphones cause acne and also it's just gross.

Take your underwear off at night. Wear boxers or pyjama shorts or something if you want, but nothing too tight.

Not really a hygiene tip but waxing your eyebrows and dyeing them every couple of weeks means you never have to fill them in again. Same goes with dyeing your eyelashes and mascara.

[s0fthunny]

my pretty bimbo must haves🎀🧁

dior lip color reviver balm! my fav colors are lilac, raspberry, and coral!

milani fruit fetish lip oil and lip balm!! they’re so hydrating and leave the prettiest and lightest tint on your lips!

tatcha deep cleanse!! (really want to try the rice wash also!)

chanel la mousse, dior off/on cleansers! these are so amazing for double cleansing

clinique take the day away cleansing balm

naturium oil cleanser

neutrogena eye makeup remover

first aid beauty ultra repair cream! so good for my skin during every season

lush bubblegum lip scrub

tree hut lip scrub

tree hut strawberry exfoliator

Victoria’s secret pink mimosa, juicy melon, and kiwi blush lipgloss

too faced lip injection and maximum plump lip injection lip glosses!! my fav shades are stars are aligned, pretty pony, creamsickle tickle, yummy bear, and cotton candy kisses!

Laneige lip sleeping mask and lip glowy balms!

strawberry poundcake diamond shimmer mist!!

Jergens natural glow lotion and l’oréal sublime bronze for a more even skin tone!!

Palmers moisturizing body oil! i use this every single day mixed with my lotion and my skin is literally as soft as a cloud

neutrogena clear face spf 50!! my all time favorites sunscreen i’m always restocking!

kiss edge fixer in strawberry açaí for my baby hairs!!

Cosrx snail mucin!!

Good molecules glycolic acid toner!! This has done wonders for my skin and any discoloration i have on my body!!

Mielle organics pomegranate and honey leave in conditioner!! I have very thick 3c hair and this does an amazing job of keeping it moisturized!

Tgin rose water curl refresher

these are my daily must haves that i use to be my most pretty and ultimate dolly self i can be!!

[find-my-purpose]

Skincare Acids: A Guide to Healthy Skin

In the world of skincare, various acids play a pivotal role in promoting healthier and more radiant skin. These acids are used in products like serums, cleansers, and exfoliants. Let's explore a few of the most popular ones:

1. Hyaluronic Acid (HA):

Known for its powerful hydrating properties, hyaluronic acid can hold up to 1,000 times its weight in water. It helps the skin retain moisture, leaving it plump and supple.

2. Glycolic Acid:

A type of alpha hydroxy acid (AHA), glycolic acid is excellent for exfoliating the skin. It removes dead skin cells, unclogs pores, and can improve the appearance of fine lines and hyperpigmentation.

3. Salicylic Acid:

This beta hydroxy acid (BHA) is effective for treating acne and oily skin. It penetrates pores, exfoliates the inside of the follicles, and helps reduce inflammation.

4. Lactic Acid:

Another AHA, lactic acid is gentler than glycolic acid. It provides mild exfoliation, making it suitable for sensitive skin. It can improve texture and hydration.

5. Vitamin C (Ascorbic Acid):

Although not a traditional acid, vitamin C is essential for brightening the skin, reducing hyperpigmentation, and protecting against free radicals. It promotes collagen production.

6. Retinoic Acid (Retin-A):

A derivative of vitamin A, retinoic acid is known for its anti-aging properties. It can improve fine lines, wrinkles, and skin texture. It may cause some initial irritation.

7. Azelaic Acid:

Effective for treating rosacea and acne, azelaic acid has anti-inflammatory and exfoliating properties. It can help reduce redness and hyperpigmentation.

8. Kojic Acid:

Often used in products designed to lighten skin, kojic acid can help fade dark spots and even out skin tone. It's a milder alternative to hydroquinone.

9. Ferulic Acid:

Often combined with vitamin C and vitamin E, ferulic acid has antioxidant properties that enhance the stability and effectiveness of other ingredients.

10. Mandelic Acid:

A gentler AHA, mandelic acid is suitable for sensitive skin. It can improve skin texture, reduce fine lines, and help with acne.

When incorporating acids into your skincare routine, it's essential to start slowly, use sunscreen daily, and consider your skin type and concerns. Consulting with a dermatologist or skincare professional can help you choose the right acids for your specific needs and ensure a safe and effective regimen. Remember that individual reactions may vary, so patch testing is a good practice when trying new products.