#foods that are healthy
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poorly-drawn-mdzs · 6 months ago
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License to Kitty.
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theambitiouswoman · 1 year ago
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⭐Vitamin Cheat Sheet⭐
Vitamin A: Vision, immune system, skin health.
Vitamin B1 (Thiamine): Energy metabolism, nerve function.
Vitamin B2 (Riboflavin): Energy production, skin health.
Vitamin B3 (Niacin): Cellular energy production, skin health.
Vitamin B5 (Pantothenic Acid): Metabolism, hormone production.
Vitamin B6: Brain function, mood regulation.
Vitamin B7 (Biotin): Healthy hair, skin, and nails.
Vitamin B9 (Folate): Cell division, DNA synthesis.
Vitamin B12: Nervous system, red blood cells.
Vitamin C: Immune system, collagen synthesis.
Vitamin D: Bone health, immune function.
Vitamin E: Antioxidant, skin health.
Vitamin K: Blood clotting, bone health.
Calcium: Bone and teeth health, muscle function.
Iron: Oxygen transport, energy production.
Magnesium: Nerve function, muscle relaxation.
Zinc: Immune system, wound healing.
Potassium: Fluid balance, nerve function.
Iodine: Thyroid function, metabolism.
Selenium: Antioxidant, thyroid health.
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gentlemanmotorslifestyle · 3 months ago
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herd-reject-arts · 1 year ago
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So I'm leaving work and something darts in front of me, maybe 10ft away, too fast for me to see what it is. Peek around the tree blocking my path and I see this
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Just like... a whole ass hawk. Dude's gotta be about 1.5ft tall. Massive fucking bird. And it's just staring me straight in my soul like this, even as I try to move ahead. It didn't budge. And there's only this path back to my car unless I want to walk on a busy highway. So I have the option of Death By Raptor or Death By Truck.
So I walk in the poison ivy filled patch off the sidewalk. Guy still isn't moving. Still staring me directly in the eyes. And I do this thing when animals are behaving strangely where I'll talk to them, so I'm just like, "Hey, man. I don't know you. You don't know me. This feels really threatening. I'm just trying to get to my car, dude. Can I get some space please? You're a big fucking bird. I see those claws. You could kill me right now, but I'd appreciate if you didn't, ok?"
It didn't move until I was about 2ft away. Again: I'm as far from it as I can be without walking into the street. It clearly wasn't going to budge. I walk past, thing flies up (silent, btw. Scary) and lands on a brick wall a little further ahead
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Anyway. Weird guy. Nearly shit my pants when I noticed a bird big enough to carry off a fully grown cat was just... there, staring me in the face, unwilling to move away from me, a human, something it should see as a threat. I watched behind me the whole rest of the way to my car, just in case this bird decided to help me shed this mortal coil. 10/10 experience. Super cool guy.
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svdaily · 2 months ago
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Earth’s candy.
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theereina · 2 years ago
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saydesole · 8 months ago
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Healthy Foods
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everybody-loves-to-eat · 3 months ago
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pojestcusvekolacice · 3 months ago
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angel-dustspo · 2 months ago
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⎯⎯ The New Me 2k25 project 🌸🩰 ⎯⎯⎯
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✮ Healthy whole foods mostly (not always!!) - no added sugar, no unhealthy fats, no oil, no ultra-processed food
✮ No food restrictions, just mindfulness
✮ Hitting the protein goal daily (70g)
✮ Chosen sport 2 times per week
✮ Working out at home/running 3-4 times per week
✮ Drinking 2l of water
✮ In bed by 10 PM, up at 6:30
✮ AM and PM skincare every day
✮ Getting homework done the day it is assigned
✮ Studying and practicing at least 2 hrs
✮ Max. 2 hours screen time
✮ Reading at least 50 pages per day
✮ Language learning every day
✮ Spending time with myself
✮ Taking it easy. I'm not working against myself, but with myself. I am confident and positive and the physical and mental improvements will appear in no time. I am glowing up!!
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daily-deliciousness · 2 months ago
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Sweet potato pumpkin soup
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poleriri · 5 months ago
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apple-pie-fly · 4 months ago
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breakfast!
btw i started drawing food and i don't think i'm gonna stop any time soon
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gentlemanmotorslifestyle · 3 months ago
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laneblooms · 3 months ago
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stay fit, stay happy
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foreverrryourssss · 1 year ago
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