#foods that are healthy
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poorly-drawn-mdzs · 8 months ago
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License to Kitty.
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theambitiouswoman · 1 year ago
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⭐Vitamin Cheat Sheet⭐
Vitamin A: Vision, immune system, skin health.
Vitamin B1 (Thiamine): Energy metabolism, nerve function.
Vitamin B2 (Riboflavin): Energy production, skin health.
Vitamin B3 (Niacin): Cellular energy production, skin health.
Vitamin B5 (Pantothenic Acid): Metabolism, hormone production.
Vitamin B6: Brain function, mood regulation.
Vitamin B7 (Biotin): Healthy hair, skin, and nails.
Vitamin B9 (Folate): Cell division, DNA synthesis.
Vitamin B12: Nervous system, red blood cells.
Vitamin C: Immune system, collagen synthesis.
Vitamin D: Bone health, immune function.
Vitamin E: Antioxidant, skin health.
Vitamin K: Blood clotting, bone health.
Calcium: Bone and teeth health, muscle function.
Iron: Oxygen transport, energy production.
Magnesium: Nerve function, muscle relaxation.
Zinc: Immune system, wound healing.
Potassium: Fluid balance, nerve function.
Iodine: Thyroid function, metabolism.
Selenium: Antioxidant, thyroid health.
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gentlemanmotorslifestyle · 4 months ago
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svdaily · 3 months ago
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Earth’s candy.
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herd-reject-arts · 1 year ago
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So I'm leaving work and something darts in front of me, maybe 10ft away, too fast for me to see what it is. Peek around the tree blocking my path and I see this
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Just like... a whole ass hawk. Dude's gotta be about 1.5ft tall. Massive fucking bird. And it's just staring me straight in my soul like this, even as I try to move ahead. It didn't budge. And there's only this path back to my car unless I want to walk on a busy highway. So I have the option of Death By Raptor or Death By Truck.
So I walk in the poison ivy filled patch off the sidewalk. Guy still isn't moving. Still staring me directly in the eyes. And I do this thing when animals are behaving strangely where I'll talk to them, so I'm just like, "Hey, man. I don't know you. You don't know me. This feels really threatening. I'm just trying to get to my car, dude. Can I get some space please? You're a big fucking bird. I see those claws. You could kill me right now, but I'd appreciate if you didn't, ok?"
It didn't move until I was about 2ft away. Again: I'm as far from it as I can be without walking into the street. It clearly wasn't going to budge. I walk past, thing flies up (silent, btw. Scary) and lands on a brick wall a little further ahead
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Anyway. Weird guy. Nearly shit my pants when I noticed a bird big enough to carry off a fully grown cat was just... there, staring me in the face, unwilling to move away from me, a human, something it should see as a threat. I watched behind me the whole rest of the way to my car, just in case this bird decided to help me shed this mortal coil. 10/10 experience. Super cool guy.
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theereina · 2 years ago
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saydesole · 9 months ago
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Healthy Foods
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everybody-loves-to-eat · 4 months ago
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daily-deliciousness · 22 days ago
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Peruvian chicken with green sauce (aji verde)
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pojestcusvekolacice · 5 months ago
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vskitty · 2 months ago
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i love eating clean
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lovely-honey-blossom · 2 months ago
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sweater weather 🌪️🧦🩶
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angel-dustspo · 4 months ago
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⎯⎯⎯ The New Me 2k25 project 🌸 ⎯⎯⎯
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✮ Incorporating more healthy whole foods as part of your diet - less added sugar/oil, healthy food swaps!!
✮ No food restrictions, just mindfulness and enjoying life through your plate!
✮ Hitting a protein goal daily
✮ Playing a sport weekly!
✮ Working out/running 3-4 times per week, but always remember to take rest days too!!
✮ Drinking 2 liters of water daily
✮ In bed by 10 PM, up at 6:30 AM
✮ Doing AM and PM skincare every day
✮ Getting homework done the day it is assigned
✮ Studying and practicing at least 1 hour a day
✮ Max. 2 hours screen time
✮ Less and less toxic social media in my life (please uninstall the apps that are bad for you.)
✮ Reading at least 50 pages per day
✮ Learning a chosen language every day
✮ Spending time with yourself, taking care of your body and mind and spoiling yourself often. If you don't treat yourself right, then who will?
✮ Taking it easy. You're not working against yourself, but with yourself. I am confident and positive that the physical and mental improvements will appear in no time, and that I am growing into a better person every day. I am glowing up!!
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poleriri · 6 months ago
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apple-pie-fly · 6 months ago
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breakfast!
btw i started drawing food and i don't think i'm gonna stop any time soon
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