#fitminded

[gotilo]

Unlock your brain's potential with GOTILO! 🧠✨ A fun and engaging way to keep your mind sharp while solving puzzles. Ready for a fit brain? Let's play! 🎮💡 #Gotilo #BrainGames #FitMind"

[realfitnesss1]

Welcome to My Fit Journey! 💪

Hey there, fitness fam! I'm thrilled to kick off this fitness journey with all of you! I'm Alex, and I'm a fitness enthusiast on a mission to help you crush your fitness goals and live your healthiest life.

I've always been passionate about fitness and wellness, and I'm excited to share my tips, tricks, and experiences with all of you here on my blog. From workout routines and nutrition advice to self-care and wellness tips, I've got you covered on all things fitness!

Throughout this blog, you can expect to find inspiring posts, practical advice, and loads of motivation to keep you on track with your fitness goals. I'll also be sharing my own fitness journey, including my successes, struggles, and lessons learned along the way.

So, whether you're a fitness newbie or a seasoned gym-goer, this blog is for you! I'm here to support you, encourage you, and help you become the best version of yourself. Let's thrive together and make incredible progress on our fitness journeys!

To get started, I'd love to hear from you! Drop a comment below and let me know what your fitness goals are or what kind of content you're excited to see on this blog. Stay tuned for upcoming posts filled with fitness inspiration, delicious recipes, and more!

Let's make this fit journey together! 💪🔥

[theslimdownzone]

How to overcome obstacles and stay motivated during weight loss journey.

Losing weight can be a challenging and often frustrating journey, and it can be easy to get discouraged by obstacles that arise along the way. Whether it's a plateaus, unexpected cravings, or even a lack of progress, it's important to remember that weight loss is a journey and there will be bumps in the road. However, by developing a strong mindset and learning how to overcome obstacles, you can stay motivated and on track towards your weight loss goals.

One of the most important things you can do to stay motivated during your weight loss journey is to set realistic goals for yourself. This means understanding that weight loss is a slow process and that you may not see results overnight. Instead, focus on setting small, attainable goals that will help you stay on track and motivated. For example, you might set a goal to lose 2 pounds per week, or to exercise for 30 minutes every day.

Another key to staying motivated during your weight loss journey is to find ways to overcome obstacles that may arise. For example, if you find yourself struggling with cravings, try finding healthier alternatives to your favorite foods. If you find yourself feeling unmotivated, try finding a workout buddy or joining a support group to help keep you accountable.

One of the most effective ways to stay motivated during your weight loss journey is to celebrate your progress and accomplishments. Whether it's a small weight loss milestone or a big victory, it's important to acknowledge your progress and give yourself credit for the hard work you've put in.

Ultimately, the key to staying motivated during your weight loss journey is to remember that it's not about perfection, it's about progress. Even if you hit a plateau or experience setbacks, it's important to stay positive and remember that every step you take is bringing you closer to your goals. With a strong mindset, a positive attitude, and the right tools, you can overcome any obstacle and stay motivated throughout your weight loss journey.

[pulse-power-fitness]

Empower Your Fitness Routine with 10 Motivational Quotes

Your fitness journey deserves a boost. Empower it with these 10 motivational quotes that will keep you on track. 🚀 #EmpowerYourself #FitnessAddict #Determination #FitMind #StrongerEveryDay" #FitnessMotivation #StayStrong #FitLife #KeepGoing #MotivationalQuotes #FitInspiration #MotivationMonday #BeastMode #NeverGiveUp #InnerStrength #FitnessGoals #StayMotivated #WorkoutInspiration #ElevateYourFitness #Inspiration #HealthyLiving #PositiveMindset #FitnessJourney #EmpowerYourself

[thecontemporarypractice]

Psychedelics & Microdosing Research - Harriet De Wit | The FitMind Podcast

[fitmindwellnesssolutions]

Website: https://www.fitmindwellness.net/

Address: Pompano Beach, Florida, United States

Fitmind Wellness Solutions Helps people transform their wellness with a comprehensive holistic approach.

Each individualized program is based on the Holistic Wellness approach. Our body is an interconnected web of complex processes. By evaluating the ENTIRE human-being and looking at all parts of our lifestyle, the dots are more accurately connected to address issues at the source(s) for long-term success.

About the Process:

THE INTAKE:

Each process starts with an in-depth Lifestyle Assessment conducted via electronic form. After I review your entries, I will contact you via e-mail to discuss them or we can schedule a 10-minute phone or Zoom/Video Conference. You will be providing important and detailed information about your daily habits from sleeping, nutrition, exercise, work, stress management, and so-on, in addition to any past or current medical history and medications. I will carefully evaluate your areas of concern and your goals to help us determine our next steps together to optimize your wellness.

THE PLAN: Macros to Stress Management

From the information gathered during the assessment process, we will discuss our plan for working together so that your needs may be adequately met and a plan will be prepared for you then e-mailed. Your plan can be as simple as following a macro-based nutrition plan on your own with a set follow up date, weekly accountability support, or a more intensive curriculum customized to your needs.

​- THE PROGRAMS:

Each program is tailored to the needs of the individual client. Most of them involve nutrition guidance, fitness recommendations (or referrals to work with a professional in the area), and mindset training. Specific Food Meal Plans and Medical Nutrition Therapy (MNT) plans are not provided. Specific Food Meal plans tell you what foods to eat and when. MNT plans are written meal plans for medical weight management or treating disease. While you will be given food recommendations, principles and guidelines, it is not a prescribed meal plan that tells you exactly what to eat for each meal. ​

Our Offerings:

Lifestyle & Wellness Services:

Whether you're looking for support or to study on your own, I've got options for you!

E-Books & Plans:

Looking for a step by step educational guide to learning about nutrition and preparing your own meals, recipe books, pre-made meal plans and more?

In-Office Services

Discover a more comprehensive level of wellness with the most accurate methods in metabolic health analysis.

Contracting

Professional Contract for hire services for Mobile RMR Analysis, X-ray and more.

Mobile RMR

Dial in your nutrition WITHOUT leaving your bed!

Meet The Coach: Heather Wright

Heather has been guiding individuals through lifestyle transformations using a holistic whole-body individualized approach for over 18 years.

She has developed a set of healthy lifestyle principles that encompass all of the crucial components of well-being: mindset, mindfulness, scientific education, preparation and planning, and healthy coping strategies that she includes within her wellness programs.

Though she does NOT provide prescription meal plans or Medical Nutrition Therapy (MNT) for management of disease, she is able to help individuals create healthy lifestyle habits with nutrition, fitness and healthy lifestyle behaviors that may indirectly improve ailments and symptoms associated with disease processes.

Heather is a graduate of Keiser University’s rigorous Radiologic Technology curriculum allowing her to be Nationally Registered as a Radiologic Technologist, also earning a special credential in Bone Densitometry. She has completed over 5,000 course hours of holistic nutrition, functional wellness and alternative treatment education and certification programs over the years. Her experience and training in both traditional western medicine and eastern medicine environments give her the ability to look at an individual's struggles from all angles and often work in-conjunction with other medical professionals as part of her clients' total wellness team.

She is also a published clinical researcher with a background in mental health and a true passion for human health and wellness.

She has two beautiful children, two sassy dogs and a loving husband.

Facebook: https://www.facebook.com/fitmindwellnesssolutions

Instagram: https://www.instagram.com/fitmindwellness/

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[hotbuttonin]

"Push beyond your limits and build the body you've always wanted." . . . . ♡...........❍......….. ⎙.......⩥ ʟɪᴋᴇ ᴄᴏᴍᴍᴇɴᴛ ꜱᴀᴠᴇ ꜱʜᴀʀᴇ. Follow us @hotbutton.in for more awesome and motivational content! Don't forget to tag a Close one Daily New Posts . . . . .#bodybuilding #fitness #muscle #gym #fit #workout #fitfam #motivation #training #fitspo #health #fitlife #gymlife #bodybuilder #lifestyle #fitlife #fitmindset #dedication #noexcuses #progress #gains #fitbody #instafit #gains #fitness #bodybuilding #muscles #fitfam #workout #fitlife #gymlife #fitmind #fitbody #fitlifestyle #healthylifestyle #health #fit #fitmotivation #hotbuttongymwear . (at India) https://www.instagram.com/p/Cni4pDUs2dg/?igshid=NGJjMDIxMWI=

[goblisslive]

You’ll live in it forever. Don’t stop taking care of it! #fitness #fitbody #fitmind #healthandfitness https://www.instagram.com/p/CaZZ__zN62R/?utm_medium=tumblr

[scitecpro]

▶️ Follow @scitecpro

▶️ Visit us at scitecpro.sk

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[kdefreitas]

Pink is a Mindset 💫 . . . . . . . . . . . . . . . . . . #keepgoing #positivemind #fitbody #fitmind #strength #blackgirlmagic #beautiful #kindagood #happyspace #safespace #freemind #nostress #lifeincolor #simplicity #complicated #girlslikeme #womensupportingwomen #fashionphotography #fashioninspo #sabrinakristyxoxo #discoverunder5k #discoverunder1k #creativecontrol #controlfreak #beyondlimits #mindsetovereverything (at Brooklyn, New York) https://www.instagram.com/p/CSXpdmNHhmO/?utm_medium=tumblr

[gotilo]

Celebrated Friendship Day? 🎉 Now it's time to make your body and brain best friends! 🧠💪 Sharpen your mind and stay fit with Gotilo. Let's take this friendship to the next level! ✨

[purelyunpluggedfood]

PROTEIN PORRIDGE

INGREDIENTS (SERVES 1 PERSON)

For the porridge

◙  40 grams of rolled oats (glutenfree) [instant oats work too] ◙  300 ml of almond milk ◙  100 ml of water ◙  one tablespoon of maple syrup or honey ◙  half a teaspoon of linseed ◙  one scoop of protein powder (with or without flavour) ◙  turmeric, cinnamon, ginger, cardamom and vanilla to taste

For the toppings

◙  half a banana ◙  half a teaspoon of chia seeds ◙  small piece of 70%/85% chocolate ◙  tablespoon of 100% peanut butter

Or ◙  blueberries ◙  pumpkin seeds ◙  coconuts flakes

Now it is time to cook! Take a small cooking pan and warm up the milk, water, maple syrup and spices. When they've all mixed, add in the rolled oats, linseed and protein powder. Let it all simmer on very low heat and have patients. A good porridge takes a little time, but wanting to go too fast can be paid with burned goods.

Put the porridge in a bowl of choice when it's done. Add on the toppings and done is done.

Easy, Peasy, Lemon, Lunch! Enjoy!

ps. For overnight oats, add all the ingredients into a container and leave it in the fridge overnight. Add the toppings the next morning, or take them with you separately to eat it during a busy day at work or school. :)

[jadorefitness]

[yvonnekellyfitness]

If you are not changing it. You are choosing it. This could be both physical or mental. If we can’t change the situation, changing how we feel about the situation can be enough. Choosing to think about something in a different way can change everything. Let it go. Let it be free to become free. If we distance, disentangle, separate ourselves from it, we are no longer a piece of it, so it no longer has a hold on us. What do you choose. I choose to be free. #choosetobefree #choosetobehappy #letitgo #letthatshitgo #freedom #freeform #freestyle #yoga #sideplank #sideplankvariation #vashistasana #fitnessmotivation #fitness #fitlife #fitmind #yvonnekellyfitness https://www.instagram.com/p/BxaN5GQFECu/?utm_source=ig_tumblr_share&igshid=8vzfh79x5js1

[hn-wellness-coachfiliz]

My skin tho !!! Wow ... Food can either heal or hurt you. Nutrition is the key to strong and good life. ... #makeitcount .... Make good decisions with what you choose! I’m super excited about my current progress. I mean real good!!! Consistent and driven. . So what did I do or what changed? Every day have #nomatterwhat list - that I remind myself to trust the process and even more important !!! #key #journey . . I’m not focused on the result, instead I’m focused on the progress / journey / havefun . . If there is no consistency and tocused than no result. . Try it for yourself. Switch your mindset to focus on the day to day reward of remaining consistent and not the result. It will change your life for good and for life !!! #forever #fitmind #healthyfood #healthyrecipes #skin #glowingskin #getready #love #smile #relax (at Ellicott City, Maryland) https://www.instagram.com/p/Bt72pYilXOk/?utm_source=ig_tumblr_share&igshid=pzuciutfuoed